Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ How to design a complete back workout ⬇️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Hope this helps!

@dc_latername9064

10 ай бұрын

Can I share a story with you? One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him. I knew if I asked Him to play a song on the radio, He would. So I said "Ok Lord, play Come as you are..." I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly... I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car. I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

@caitlindunn811

10 ай бұрын

😊

Dude, that first pose was epic. Superhero level of awesome .

@sb2h

10 ай бұрын

Okay buddy almost school time! 👶🏼🤡

@Jay-js5ik

10 ай бұрын

@@sb2h Says the guy that’s being negative and douchey for no reason. Grow up.

@subhojit2003

10 ай бұрын

​@@Jay-js5ikcan't appreciate someone

@coleossal2544

10 ай бұрын

@@Jay-js5ik man's brain is still stuck in high school lol

@regpett3730

10 ай бұрын

Straight up! Right out of Arnolds book from back in the day. It's the main pose I think of him doing in his prime.

Dude is a piece of art

@austinjon31

6 ай бұрын

Dude's shorts are pieces of art 🎨

I love how everyone is like “dude the editor is insane!” & Davis is like bro… I AM THE EDITOR 😂

Give the editor a raise

@mycommentsmyopinion

9 ай бұрын

He edits them himself

@shlokwaghela9560

9 ай бұрын

Will you guys ever get tired of this fucking generic ass comment?

@Maarxc

9 ай бұрын

He’s just him 😤

@R_A_3000

8 ай бұрын

​@@mycommentsmyopinion Damn I wonder what program does he use for edits.

@kam2894

8 ай бұрын

@@R_A_3000probably premiere pro and after effects

Simple and straight to the point, absolute legend 🔥🔥

Lat pull-downs(any grip) Barbell rows Seated rows Rear delt flys Shrugs

And this is why Leon edwards held the Michelin man hostage for not having a v-taper

@therevanchist7066

9 ай бұрын

I cackled bro😂😂

@samkurosaki9151

6 ай бұрын

Mind explaining?

@Sebo994

5 ай бұрын

@@samkurosaki9151Leon edwards is a fitness meme because he has such a crazy physique

You always give the best advice with the best editing. Amazing job

Not only your editor but you too deserve a raise. Every part of your body is so well visible making more easy to understand. your body is ART.

As someone who has tried sooo many different youtube suggestions, this is one to pay extra attention to. Diley is THE man when it comes to this

Your tutorials always get me hyped for a workout 💪💯

Simple no bs videos. With point to point instructions. No time wasted. 💪🏻👍🏻.

You make the BEAT shorts, super informative in just 60 seconds. Love your content!

Bro those lats are insane

These edits are literally piece of art. The video editor needs a raise

this is what i needed for my tomorrow's back day

I love that you made a "real face" instead of "acting tough" face during lifting.

THAT's how a decade+ of actually natural and hard training looks like right here. Hats off and thanks for your videos!

Davis I was looking for this for so long. You never disappoint

Best fitness guide EASILY.

Why is this knowledge so useful and so hot at the same time

These reels are hands down the best gym training educational vids out there! Thank you SO much for putting these out there for us newbies!!!

Best videos on the net! Thanks

This guy is hands down the best.

These videos just keep getting better and better.

dope illustrations and effects! 💯 🔥 🔥

Thank You kind Sir

You getting a free lesson on anatomy and workout tips.

It’s absolutely crazy how you can see the exact specific muscles targeted in his physique. This dude fucking lifts.

Just one word , majestic! Just majestic !! The BGM and the editing 😮‍💨🔥🤘🏽🍻

Man I love this guy's channel. Easy free work out instructions

These shorts are some of the best workout info available

great bodybuilding Channel i ever Seen

Demon back

The reverse seated row into shrugs is why this channel is goated thanks 🙏

The editing is top notch

Excellent' presentation.

You are the reason why I am getting good at my exercises🎉

Officer Bradford gives the best advice

the only dude who makes shirtless fitness shorts cool

Unbelievable editing 🔥🔥🔥

Your edit is insane

Peak fitness content. Literally does not get better than this.

My boy training quirk is to be one for all

Dude the quality of your content is fucking insane, nice job 👍

I love you man you’re changing my life for the better ❤

These edits/production and the music are all perfectly done!

ur the guy i choose as my champion if someone challenges me man

You’re content is insane

This dude is the truth

This is absolutely terrific

You just Gained a subscriber brother. Keep growing keep educating ❤❤

Best fitness tutorials period. Keep up the amazing work

When your photographer is also a fitness enthusiast.

Bro has discovered every muscle of his body

Bro cooked🔥

I was admiring his physique that I had to re-watch the video to actually get the information

you look amazing man, and you are natty unlike most influencers, props to you for that

Me encantan tus videos, bien explicados, la edición está increíble gracias por tu gran trabajo

Truly the best back guide training ever 👍

Free explain workout without subscribe 💪

Holy Grail of fitness

I love these videos not gonna lie. I saw your chest video and got a crazy pump yesterday

Bro got that Demon back, look at the eyes just poking out lmao, what a specimen man damn

Great tutorials as always, Post more frequently plz

I don't care how much your editor earns. He deserves more

The Beast his back with the shorts!!!🤯🥳

HE's BACK!!!!! YAY!

His pose is the quadriceps magic😊😂

This guy is a beast. I love his explanation to each videos. 🔥 💪

A big salute to the Editior ❤

All natural my boys

Crazy Back workout, trying it today. Your physique is my Goal 🫡

❤❤❤ love these videos

Never thought this guy came back with this banger.

Never seen a dude with aesthetic love handles

Absolute chefs kiss physique🥵inspired and striving

The visuals and descriptions are amazing

I can tell your videos got much better

Fantastic stuff I love it

that last set looked brutal

I love these vids

That first pose was God tier

Bro you have no idea how much you've help me break platues 💪🏾 thanks man

That pose was GAS! 🔥🔥

Bhai jaadugar ☠️

This man have absolutely great muscle control. 😮🙏

These guides have helped me create a bomb routine thanks ❤

I didn't even understand what exercises he did, cuz I was astonished by his body It's amazing, man!

Add shrugs into the set, when doing Chest supported Rows.

Man you're an artist.❤ Seriously. Amazing job.

Amazing tips🙂

His editing skills is awesome

Whatever you do but the key component is the consistency. Be consistent and you will see the results sooner or later.

Man sitting in the office and watching this makes me wana be in gym right now... Thanks for the awesome vids... Truly appreciate the effort... ❤

this gorgeous editing is not needed, but I love it holy crap

Dude!!! My questions answered!! Thank you

This is my training routine for the last couple of years plus kneeling Single Arm High to Low Cable Row for low lats and kneeling High to Low face pulls for rear delts!

”As simply as possible”