How To Do A Deadlift For BEGINNERS
Тәжірибелік нұсқаулар және стиль
Watch our tutorial on deadlifting for beginners! Incorporate a deadlift for back strength and glutes training!
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The Deadlift is by far one of the best exercises to include in any workout, for any goal. Whether it’s fat-burning, muscle building, or strength training, you need to deadlift! If you’ve never done it before, don’t worry. We’ll show you how to do a deadlift for beginners.
You can deadlift with whatever type of weights you prefer, be that Barbell, Dumbbell or Kettlebell. If you stick to the form points we show you in the video, you will be fine.
A normal deadlift for men is predominantly a leg exercise but works almost all your lower body musculature, which is why it is such a good exercise to add to your workouts. You will work your Hamstrings, Glutes, Lower back, Core and Abs, and Quads to a small degree.
To protect your lower back and maintain a strong neutral alignment, you should make sure you keep your belly button pulled back to engage your underlying core muscles and brace your abs while you perform the exercise.
Deadlift For Glutes, Back, Legs, and Core - [Step-by-Step Technique]
Step 1: Stand in a strong athletic stance, with your feet just past shoulder-width apart, your back in neutral alignment, and your core tight.
Step 2: Bending your knees and keeping your back straight, lower down to pick up the weight. Set your grip about shoulder-width apart.
Step 3: Roll the weight back into your shins and then lift the weight up, pressing through your heels and keeping your back straight. You should reach a good upright position at the top of the move.
Step 4: Breathe in as you lower the weight back down to the floor.
Step 5: Breathe out as you repeat step 3, raising the weight back to an upright position.
Step 6: Complete the prescribed number of reps, then slowly lower the weight back to the floor, maintaining a neutral spine throughout.
* Pro Tip: We recommend starting 3 sets of 15-20 reps.*
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Пікірлер: 441
Thank you for not talking for 15 minutes to tell us about a simple motion unlike most exercise tutorials 👍🏽👍🏽👍🏽
@Fitfatherproject
3 жыл бұрын
You're very welcome 😊
@williamkeating5738
2 жыл бұрын
maybe thats some shit u need to hear tho
@havinesun720
2 жыл бұрын
😂😂😂😂😂😂😂
@GTchum
Жыл бұрын
@@williamkeating5738 most likely it's to squeeze some extra watch time to your KZread statistics
@EPICPEDOPONEH
Жыл бұрын
Frrr shit be 40 minutes running around the point smh
I'm about at the point where I want to start doing deadlifts to increase my gains but I had no idea how to do them properly and was worried about injuring myself. Really appreciate you going through the proper form and different variations. I feel confident to try deadlifts now, gonna give them a shot today and see how it goes. Thanks for your help.
@niallkeane3794
3 жыл бұрын
How did it go?
@jerryzheng3168
3 жыл бұрын
@@niallkeane3794 he died
@mr.nobody9438
3 жыл бұрын
@@jerryzheng3168 💀💀👍
@user-dt3rj8qm3k
3 жыл бұрын
@@jerryzheng3168 😂😂😂
@PATOGAMERXY5XYS5
2 жыл бұрын
Jesus Christ is the only salvation , this is a warning for every single one of you , you will not find salvation in any religion , only Jesus Christ can save you from your sin and give eternal life , if you deny Jesus Christ you will go to hell because you denied salvation , John 14:6 Romans 10:9 John 3:16.
Wow... that little bar-to-the-shin tip made the BIGGEST difference. My spine doesn’t feel strained whatsoever now!! Thank you!!
I’m a beginner at deadlifting and this is the best video I found here on KZread
@dylonmartinez7946
3 жыл бұрын
yes, i am doing to apply what i learned here to my workout today
@OmarLopez-kh3dx
3 жыл бұрын
We should do deadlifts together
@HI-pm3fm
3 жыл бұрын
@@OmarLopez-kh3dx down bad are we
The video is great. I can't believe how much I can now deadlift after getting the right form!
@hunterdutton9939
3 жыл бұрын
What’s your pr
@jacknewell9738
3 жыл бұрын
Nigga
@SYEDSHAZEB46013
3 жыл бұрын
@@jacknewell9738 what
@tyrone5619
2 жыл бұрын
@@SYEDSHAZEB46013 It’s complicated
@leonardozampini5105
2 жыл бұрын
@@jacknewell9738 ahhaahha
I’m about to add deadlifts to my routine. A true beginner. I appreciate how clearly you described and demonstrated this lift. Thanks.
@Fitfatherproject
3 жыл бұрын
You're very welcome Brother 👍🏼
That's not a hook grip. Many other videos on youtube show what a hook grip is. It's a regular grip with the difference being the index and middle finger wrap around the thumb up to the first knuckle. This provides you with a built in weight-lifting strap. It does take getting used to But in time your hands will adjust.
I’m 65 and added this to my routine in the previous few weeks. 10-12 reps. It’s truly amazing how gassed I am after 4 sets but…. my stability is through the roof and by BP is down to 105/60. As a T2 diabetic I’m wanting to build my biggest muscle groups into more insulin efficient machines. The hip thrust at the top of my knees is a great tip. Thanks.
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
Thanks. Did my first deadlift today. These points about form really helped me.
Thanks for the deadlift instructions especially for beginners because this can be dangerous if done incorrect to
@nancymurphy852
5 жыл бұрын
yes i agree! I've seen my husband do these but he doesn't always follow the proper form. I'm going to send him Dr. Balduzzi's video so he doesn't injure himself.
Cool, at least i can try deadlift for the first time in my next work out, have no idea how to do it properly before this. Thank for sharing!
Great simple demonstration thanks guys
well made coverage of the deadlift back strengthening exercise , starting from a solid posture and the right grip makes the reps more effective , thank you for pointing out the correct forms.
I always include the barbell deadlift into my workout routine, such a beneficial exercise! thank you for the great demonstration guys
this really helps. thank you for not going into too much details and keeping it simple and comprehensible.
@Fitfatherproject
5 жыл бұрын
You're welcome. Glad you enjoyed the video. We've got more on the way!
I’m a beginner on deadlifts myself and this was much more helpful than any advice I was given, thank you so much!
@f4rhan_179
2 жыл бұрын
Cheese
Thanks man I've been wondering if my bottom position is to low... and know I now why my scapula is over the bar!! Keep it up ... best channel on the tube!
This is really very useful exercise for muscle building. Thanks for sharing so many ways to do deadlift.
Extremely helpful!! Thank you
That is a very good and very clear demonstration!
Super useful. Definitely gonna need this for my first time! Great video, thank you very much! :)
Great video and very thoughtful.....Thank you so much for this video
I appreciate your efforts & hard work regarding fitness
Best tips I've ever heard!
Very useful tutorial! Best fitness channel!
Thanks for the sharing..This is a perfect guide for beginners!!!!
Thanks again for another tutorial!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Thanks for showing us how to do this exercise. Looking forward to adding this to my routine
Thanks for the finer points here Doctor, never heard about mixed grip and I am going to try it in my next trip to the gym.
Amazing...step by step guide...
Great video
This is a well explained tutorial about ow to do a deadlift for beginners. Thanks for your clear explanation.
I'm 50 and have stopped doing deads and squats because too often, just a minor turn has thrown my back out for a week or so and I couldn't do any type of weight training at alll. I've moved to almost exclusively doing machines at my gym and in the past few weeks, have begun to include occlusion training .
Its amazing just how much workout content u have Doctor! kudos to u for the amount of effort and passion u have
wow wonderful video.super guide for beginners.thanks for sharing it.
Thank you so much for this video; i am going to use this in the gym.
Great job doctor, hope you cover all other gym exercises
Looking Good Stuart! Looks like great exercise.
Very interesting and useful video! I really like it!
Awesome tutorial
thank you
Thanks for helpful instruction and avoiding beginners being damaged.
Thanks for sharing. I am really beginner and never had deadlift before. This helped alot..
Was hoping you guys would do this! Been wanting to get your technique for the deadlift.
Thank you. Good and clear tutorial. You got straight to the point with demo and no unnecessary talking.
@Fitfatherproject
Жыл бұрын
You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Thnx for keeping it short, just subscribed 👍
@Fitfatherproject
Жыл бұрын
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/o2cyqnww9d
Cool Doc, like the way you just get right into it, no messing .Thanks.
@Fitfatherproject
Жыл бұрын
Awesome my friend! You're very welcome 🙏 😊
Awesome info, I am making great gains thanks to this dude.
Awesome video. Thank you
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
it's really help. thx !
Great video. Thanks for this
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
Nice, short and sweet explanation, it really makes me wanna try out deadlifts some day. I always finds deadlift very intimidating and always finds alternate exercise to compensate.
@Fitfatherproject
Жыл бұрын
💪
This was helpful. Thank you.
@Fitfatherproject
7 ай бұрын
You're so welcome! I'm glad you found this so helpful 😊
Nice! I have to try that! Ive always ran away grom doing barbell, but now i see that it has some good benefits :)
This was good - short and sweet but covered the main points.
@Fitfatherproject
5 ай бұрын
That's awesome @gemox3225! I hope you enjoy them.
Thanks for the proper tutorial! Really helps a lot!
@Fitfatherproject
Жыл бұрын
YW for this comment! It legit makes me very happy that you found this so helpful.
Great video thanks for your time and help 😊
@Fitfatherproject
3 жыл бұрын
You're very welcome Brother 👍🏼
It is true that I learned a lot about your container. Thanks to this channel for being healthy.
Thanks much help, right to the point
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
Helped me thanks! Liked!
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
Thanks for the vid! It was very informative as someone who is starting to workout!!
@Fitfatherproject
Жыл бұрын
You're so welcome! I'm glad you found this so helpful :-)
Thank you so much!!
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
Really helpful!
@Fitfatherproject
Жыл бұрын
I’m glad you found this valuable 🙏🏼
Great tips! 💥🔥💥🔥
@Fitfatherproject
Жыл бұрын
Thank you very much 👍🏼
Hay Dr a thank you for your time and help great video as usual 🏋️
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
great info thank you! want to start this tomorrow
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
Nice video. To the point
@Fitfatherproject
2 жыл бұрын
Thank you very much 👍🏼
Wow this is great method of deadlift So I like this very much. In this tips we can easily da o deadlift benefit for us. Thanks
Thanks for the video, FIT FATHER PROJECT
@Fitfatherproject
3 жыл бұрын
You're very welcome 🙏🏼
Its a great exercise for the beginners workout person. It will help them for gaining a good body structure.
Really appreciate this video
@Fitfatherproject
3 жыл бұрын
Excellent! hank you Maleshia 😊
This is great, thanks. I've never deadlifted before and because if this video, I'm starting today.
@Fitfatherproject
3 жыл бұрын
Awesome my friend 😊
I'm a woman in my 40's hope that's ok I watched this. Simple yet effective thanks!
@Fitfatherproject
11 күн бұрын
Absolutely! And if ever interested in more female-specific videos, check out our FMP YT channel: www.youtube.com/@FitMotherProject/videos -The FFP Team
Great video, thank you. I'm always conscious about doing the dead lift as my back just turtles up so this has definitely helped me thanks
@Fitfatherproject
2 жыл бұрын
You're very welcome! I’m very glad this was helpful for you 🙏🏼
Wish me luck I'm gonna try this. Thanks for the tips ✨
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
It's almost now one year of gyrm for me and I'm about to add deadlift to my programs but I was afraid of injuries, this videos is clearly a push, I will try!
@Fitfatherproject
2 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@noircc
2 жыл бұрын
How was it? And how much weight do you use?
thank you!
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
I am a beginner for this. Thanks dr anthony for sharing a great video.
@Fitfatherproject
3 жыл бұрын
You're very welcome 😊
well instructed
@Fitfatherproject
11 ай бұрын
Thank you very much 🙏
Thank you 🥰
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
Old mom here thanking you for these videos. I find them very helpful!
@Fitfatherproject
Жыл бұрын
Good!! I am very glad Tiffany! Thank you for watching and commenting. If you haven’t seen it, check out our Fit Mother Project KZread channel. We have a bunch of great videos for older moms too
WOW. THK U
@Fitfatherproject
7 ай бұрын
You’re very welcome 🙏🏼
Wow, he really explains this difficult workout really well. He breaks it down step by step for you and simplifies this once strenuous maneuver.
Appreciate the video it helps a beginner like me a lot.
@Fitfatherproject
2 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thanks ✊ subscribed
@Fitfatherproject
2 жыл бұрын
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
What a cool and well explained video.
@Fitfatherproject
3 жыл бұрын
Thank you 😊
Thank you
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
This fixed my deadlift and I now get no back pain. Thanks so much god bless
@Fitfatherproject
7 ай бұрын
Thank you! I appreciate your solid feedback on this 🙏🏼💯
Thanks man
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏
Very useful tips 👌
@Fitfatherproject
2 жыл бұрын
Thank you very much 👍🏼
I am a 59 year old woman (with many heath issues to work on) and have just learnt that dead lifting is the best exercise for oesteoperosis. Through your guidance I feel confident to try it.
@Fitfatherproject
10 ай бұрын
🙏
My favourite exercise Anthony Total body builder ..Great video ..this is best grip hook grip
@Fitfatherproject
3 жыл бұрын
Excellent! Thank you 🙏🏼
It would also be good to talk about how to select the right starting weight, hoe many reps, sets, how often a week and how/ when to progress.
This video about deadlifts was great! I learned a lot new things and definitely recommend checking it out.
Im new to this thank you !
@Fitfatherproject
3 жыл бұрын
You're very welcome 👍🏼
your vids are super helpful especially when I don’t have a buddy at the gym
@Fitfatherproject
Жыл бұрын
👍
nice one
This was so helpful……thanks
@Fitfatherproject
Жыл бұрын
You're very welcome 🙏
Thanks very much guys. Taught me how to do one correctly in under 5 mins, after years of doing them incorrectly! 🙂👍👌
@Fitfatherproject
2 жыл бұрын
You're very welcome 🙏