I put the deadlift on the list of the best exercises, but I also have a list of the top 5 WORST exercises that you should stop doing right now! kzread.info/dash/bejne/gWqNlbl9iZTahdI.html

@Coonamber3

7 ай бұрын

Love all your content. Thank you. Curios though, with the recent video of Jesse's workout at his gym. His form from what I can see is not as identical to what you show here. It appears his legs are more straight from the beginning of lift compared to you saying squat lower, hips and shoulders rise together. Obviously he's doing great and gains are great, and you've given him plenty thumbs up for his lifts. I guess I'm curios on your opinion on his form. With my lower back aging, I don't take for granted your advice (and I constantly try to work on it and mind my form). I'd love to hear back, even in short reply somehow. Thanks and take care!

@g4life78

2 ай бұрын

Bar always runs into my knees

The anticipation of you doing an actual deadlift is killing me

@georgezee5173

4 жыл бұрын

Killing you or your gains?

@spiddyman0079

4 жыл бұрын

For real

@spiddyman0079

4 жыл бұрын

Can o have a time stamp

@kennyneudorf7609

4 жыл бұрын

@@spiddyman0079 It cuts to black right before he goes up with it.

@spiddyman0079

4 жыл бұрын

kenny neudorf wow wtf haha

This is single best deadlift tutorial in the history of mankind

@prfikt4299

5 жыл бұрын

What is the first best?

@JasonB54

5 жыл бұрын

@@prfikt4299Everyone elses method. Period.

@foomoo6960

5 жыл бұрын

@@JasonB54 LOL okay kid. Cool story.

@johnericssoncagara3688

4 жыл бұрын

axiom sure fatso

@mgonzalez8880

4 жыл бұрын

*Alan Thrall* is amazing as well and his powerlifting tips are priceless...

Jeff: Tilt your pelvis. Me: ... Jeff: Point your junk to the ground. Me: Oh, gotcha. Gotcha.

@benjamingruder4875

3 жыл бұрын

Yeah, tell me about it. With anterior tilt, your ass is going posterior so it's confusing.

@Mixinnitup

3 жыл бұрын

@@benjamingruder4875 Head bent over, raise the posterior(oh yeah~)

@Bear-Knight

2 жыл бұрын

Step 3: drill a hole to China

@PositiveVibes705

2 жыл бұрын

🤣🤣🤣

@papahkiki8155

Жыл бұрын

wtf brooooo😂😂😂

As a physiotherapist working in the UK and long-term gym goer I can tell you that this is the perfect description of a deadlift in terms anatomy, physiology and biomechanics. Whoever you are, listen to this guy. He knows his stuff. Every word is pure gold.

@adrianmach3608

Жыл бұрын

the idiot advises people to use their thumb as some sort of chalk rather than chalk or lifting straps or lifting grips, truly a fucking genius.

@MrAnamchara

Жыл бұрын

I don’t think it is to be fair . You only have to see how he gets pulled out of position into the correct one when he starts the lift. Hips shoot up because his shoulders are too far behind the bar . The starting position is not mechanically correct . The flat lower back and chest up I agree fully with .

Nobody can hate this guy

@thog3940

6 жыл бұрын

Gehrett Bollinger I can

@thog3940

6 жыл бұрын

Gehrett Bollinger but I wont

@thog3940

6 жыл бұрын

Adi Adrian right? Who DAFUCK he think he is?

@Palach303

6 жыл бұрын

Ive actually seen people who dont like Jeff, or called him a fraud... Fuck them, let them snap their shit up

@thebadgamer1967

6 жыл бұрын

Gehrett Bollinger he is great but always yells at the start of his vids

A person with 0 gym experience and a bit of intelligence will do the perfect dead lift after watching this video. Brilliant, Thank you

@joejones8454

5 жыл бұрын

Eehhhhh maybe

@kuwabatakesanjuro

5 жыл бұрын

@@joejones8454 maybe is good enough :)

@Account2129

4 жыл бұрын

Mcdicks Good point, nobody should be flexing while doing the deadlift

@baam25th31

4 жыл бұрын

@Mcdicks yeah no clue why gyms have mirrors in front of the stage or squat rack, it throws people off. Especially when there is a mirror on the right or left-hand side, it makes people turn their neck and injure it.

@kachimaruTV

4 жыл бұрын

@@baam25th31 Fairly certain you do want to keep your head in a fixed position looking straight forward as you deadlift. The exaggerated motion of the head helps you to activate your lats, which is good for multiple reason. Its going to keep your shoulders safer, its going to build tension across your entire back to keep your lower back safer, as well as increase your overall stability on the lift. Its also going to help prevent against rounding your back. The additional benefit is that you can conveniently see yourself doing the lift, at least from 1 angle, helping you visual inspect your form. Of course recording the side angle, or having a second party look at it for you is beneficial though. Just take a look at his lift from 13:15 onward.

I messed up my lower back several times deadlifting by thinking I was too comfortable for the lift and becoming lazier with it. This tutorial has helped me keep myself in check and avoid hurting my low back again.

Jeff, due to previous injuries, I have not attempted any deadlifts in about the last 35 years. Although I’ll be turning 60 next month, after watching this video I decided to give it another shot. Now that I am doing them right and safely, I love this exercise. And for lack of better terms, I think I’m addicted to it. THANK YOU(!!) for this video…not to mention the other 2 dozen or so I’ve watched.

@JohnM...

Жыл бұрын

Hey, how much should a mature beginner lift? I’m 53 btw.

@johnguest4525

Жыл бұрын

@@JohnM... I would use 70% of your 1 rep max once you have mastered the exercise using moderate weight. Dont be in a rush to go too heavy, us older folks cant afford the recovery time :)

@briansmith9258

Жыл бұрын

@@JohnM... lighter the better till comfortable with correct form. 80-135lb or less is plenty to learn with. Jmo

@jeremykemp3782

Жыл бұрын

keep it light and take your time. It's one of those exercises that begs for more weight to be put open. But you need to curb those thoughts.

@hjwang4477

8 ай бұрын

I didn’t do deadlift because my lower back issues until last month. And I got a belt to help and I can feel my lower back is stronger and doesn’t hurt as much when I bend over. I’d say it def help with lower back issue if you lock your back and engage core when you lift

It's amazing that you teach very detailed lessons for free. You are the GOAT

@cobhccobhc1248

5 жыл бұрын

Dw he gets paid enough

@sickkunt1573

5 жыл бұрын

youtube ads is his payment, if videos cost then he would not have millions of subs

@haha5809

4 жыл бұрын

Lol youtube pays his fortune than lessons

@carpejkdiem

4 жыл бұрын

@@cobhccobhc1248 Be greatful pussy!

@carpejkdiem

4 жыл бұрын

@@sickkunt1573 You to minion, Be gr8ful pussy!

A professional tutor for free. This man is saving millions around the word from back injuries

That skeleton guy at the back waited a long time for the actual deadlift to happen..... RIP Sir.

Watching because I had tightness in my low back after deadlift. Excellent information, thank you

Trained at home for a year due to geographical position, jeff taught me most of what i know, when i walked in a gym with some friends, i told them except some home exercices, i had never set foot in a gym before, everybody was asking me advice after seeing how clean my forms were, redirected my friends to your channel, some of them don't speak english so i translate for them but everybody is very happy and lifting healthier thanks to you Jeff =)

@SueRosalie

5 жыл бұрын

Yes! So many people don't understand how important it is to spend time studying to understand correct form and the mechanics of the lifts before you go anywhere near the equipment!

@haydenchristensen9278

Жыл бұрын

shoulda referred them to scott herman instead of this guy

@peterk.2108

Жыл бұрын

@@haydenchristensen9278 what makes you say that

0:21 Step 1: The Preparation, groove your body and the movement before you start 2:28 Step 2: The Approach (Feet), How wide and how far under the bar your feet should go 3:56 Step 3: The Approach (Hands), what grip should you use 6:08 Step 4: The Approach (Hands) how wide should you grip 8:32 Step 5: The Bottom Setup, Chest up and out/ Hips down and back, straight arm pushdown 10:01 Step 6: The First Push, think vertical leg press to protect your back 12:07 Step 7: The Final Pull, unleash the posterior chain from the knees up Hope it help guys, let the gain begins

@richsnoff

3 жыл бұрын

@TheCoffeeNut711 yes, it's like standing up from leaning forward to straight up

@Troublenut

3 жыл бұрын

@TheCoffeeNut711 I’m no expert tbh but I think of it as pushing the floor away from me, like a leg press movement

@mohammadjafari3064

3 жыл бұрын

step 8: uses fakes weight

@mohammadjafari3064

3 жыл бұрын

@Elvis Chukwuma what tf

@CarlitoGio

2 жыл бұрын

I gave you the 1K like 👍

There is nobody better than Jeff. He really is one of a kind. you feel confident you are getting the right information with him. Just love him.

Idc about the controversy with your weights Jeff your knowledge is on point and that's more important to me

PICKS UP WATER TO DRINK JEFF : YOU DOING THAT WRONG

@jhonwick9971

4 жыл бұрын

@GYPSY KING FURY you're better than this

@educationalporpoises9592

4 жыл бұрын

I had a trainer that was like that

@Trevorc159

4 жыл бұрын

Jeff: Your kinetic chain is all off when you pick up your water bottle! Your drinking is totally inefficient! You're holding your bottle in a way that stresses your shoulders too much! That's going to lead to tendinitis!! 😂😂😂😂😂 JK

@DefSquadFan

4 жыл бұрын

@@Trevorc159 You'rer killing your hydration!

@Orangecrush7

4 жыл бұрын

This was indeed the funniest comment that I seen all day 😂

33yr old guy here - I've always avoided Deadlift at home or at the gym because I thought they were dangerous, everyone saying it's dangerous, high risk for back injury, etc. Never did Deadlift in my life - stuck with lighter stuff. I've been watching Jeff's videos and wondered what Jeff had to say about Deadlifts and found this. Thanks to Jeff's careful instructions and reputation for safety, I think I got it down pretty good now. Started with 70lbs and lowered it to 50lb in order to master the form for a couple days (lifting with legs, not with the back, etc). Now I feel very confident and safe with this exercise - starting to increase the weight gradually and everything feels natural! It's nice having someone like Jeff who is not only a great body builder, but is also a physical therapist expert who understands injuries and how to prevent them in the short term and long term.

@user-tn8og5lj6z

5 жыл бұрын

I have lower back problems and have been afraid o doing deadlifts..I'm soon trying to do it, hope my back is OK with it.

@ericksix6997

5 жыл бұрын

Ryan W. I literally thought the exact same thing, I just didn't have the energy to type it out myself so I appreciate this comment.

@PaulSmith-zs5je

5 жыл бұрын

37 here.. and thought the same.. going to give a dead lift a try using Jeff’s Guidance.

@arkashakogan8583

5 жыл бұрын

Deadlift is NOT dangerous for your back!! Squat is NOT dangerous for your back! Wrong technique is bad for your back!! P.S. watch some "starting strenght" videos with mark rippetoe and Alan Thrall before deadlift, squat and overhead press. Good luck!

@l2xsniper1

5 жыл бұрын

@@user-tn8og5lj6z There's machines for the lower back if you just want to build up some general strength before doing the free weight

I’ve learned so much in just a few days from his channel than I learned my entire four years in undergrad.

I wish School Teachers learn from this guy, how to effectively express points clearly and cover all the aspects of the subject. The multiple result approach is the absolute winner,

I don't trust anyone else but you about gym info, you literally know everything.

@LOGLISCICRISTIANO

4 жыл бұрын

And when you try at the gym what he say everything work's

@batteryboy176

3 жыл бұрын

@@tigerboy4516 tf are u talking about

@firefoxman1275

3 жыл бұрын

FACTS

@thewhitedeath586

3 жыл бұрын

He ain't gonna fuck bro

@beccac629

3 жыл бұрын

yeah, those people who gave this a thumbs down should get slapped with a smelly slimy fish 🐠

Summary : LEG POSITIONING The width of the feet are the width of your hip Ensure all your shoelaces over the bar (about one inch from your heel) Gripping the bar 3 types : Double overhand Mix grip (1 over + 1 under) Hook grip ( wrap your finger around your thunb) HOW MUCH WIDTH HAND GRABBING? Hand just outside your feet about an inch (Not too close your leg to prevent an elbow bent / bicep tore) UPPER BODY POSITIONING Ensure correct low back position Low back have to FLAT (AVOID ROUNDED BACK) Chest go out Hips go down INITIATION A leg press - Initiate the deadlift till the bar reach the knee with a push in both your leg (not with your hip -avoid disc problem) After the bar cross the knee - only then you uses the upper body muscles & hips

@adamlee3570

5 жыл бұрын

I-Man Lee nice one

@adamlee3570

5 жыл бұрын

Goodjob brooo

@carlosfilho6148

5 жыл бұрын

👏

@robertruss7089

5 жыл бұрын

I-Man Lee bless

@hehey8596

5 жыл бұрын

🤙🏿

These checklist videos are basically everything you need. My bench press improved tremendously after that bench press checklist video and now looking forward to improving my deadlifts 🎉

Jeff, I can't thank you enough for your videos, I love how comprehensive this guide is for deadlifts. I haven't done them in a long time and there's a lot to them so I love how you broke it down. I feel so much more confident to do the lift now. Thank you!

I did a deadlift yesterday, the body wasn't that heavy since it's been sitting in the basement so long

@jmbrown811

6 жыл бұрын

P-Graf Productions W

@androidstudioexamples1847

6 жыл бұрын

lmfao

@bloatedman

6 жыл бұрын

||8 - 0

@x-ray-mond

6 жыл бұрын

P-Graf Productions took me an hour to get it X'D

@segason6

6 жыл бұрын

P-Graf Productions hope you didn't herniate a disc

I occasionally watch this video to make sure my dead lift is right

@robboss1839

5 жыл бұрын

Edward ¡999 yep. Not my first time watching this video. I knew almost all of this before watching but enjoy a refresher to make sure I haven’t developed any bad habits

@robertstruck3498

5 жыл бұрын

I'm on my 4th time around, lol

@lmv2.787

5 жыл бұрын

Me too

@brandonenga

5 жыл бұрын

That's what I'm doing now lol

@MrRickyWow

5 жыл бұрын

I salute everyone on this thread.

This man changed my life...I don't watch this channel as much as I use to but...With out this channel I would not have the quality of life I have now...I learned so much about my body and why i might have this pain or that pain. How to work out, with out killing your body in the process

I've been so confused as to when to bend/unbend the knees and when to move the hips. This is the first video that addresses this in a matter that I understand! I also read lots of articles, also scientific ones, but now it's clear.

Why have you stopped using me

@Dean.AlAmriki

6 жыл бұрын

X-Ray-mond this is gold

@naderzein2435

6 жыл бұрын

X-Ray-mond give this man top comment

@GF-ro6xe

6 жыл бұрын

Please pin this

@omgitsgassio3191

6 жыл бұрын

X-Ray-mond w

@nohomobro8933

6 жыл бұрын

X-Ray-mond W

I have this weird obsession with being sure I’m using proper form on my lifts. Multiple times mid workout I stop sometimes and skim his videos to be absolutely sure. Great teacher.

@maudlin18

4 жыл бұрын

it's definitely not strange, I'm the same! Way too scared about potential injury lol, plus I want to make sure I'm getting all the benefits from my lifts

@Riizq53

Жыл бұрын

Best to have that, than to do it wrong and not gain much eh.

@Sweatcheck69

Жыл бұрын

same man , I've saved videos like this to my youtube playlist and often check them for perfect form

@XXXSCHOBELXXX

Жыл бұрын

very good habit

This level of detail is just amazing and greatly appreciated.

Started a deadlift strength program that goes very slow but builds up over months...this is the perfect way to get all the important steps right to create a safe foundation, thank you so much Jeff

@alberts6096

9 ай бұрын

can you tell few words about the program? Paid? Do you like it? Where can I find it?

Raymond's just chillin in the background taking a smoke break.

@fanaticalweeaboo8900

6 жыл бұрын

Gary Gilman I think Jeff's gym is a smoke free area, but Raymond is just thug like that.

@garyg.4451

6 жыл бұрын

becuz_im-batman1 your right. I still watch that dude. One day he's gonna move an I'm gonna freak the fuck out. Haha

@x-ray-mond

6 жыл бұрын

Gary Gilman yea

@hookoffthejab1

6 жыл бұрын

he doesn't even have to worry about lung cancer

@x-ray-mond

6 жыл бұрын

Radioactive Lemon lol X'D

I genuinely don’t know what I would do without Jeff

@asfandasadiq4634

4 жыл бұрын

My name's Jeff

@Jerrysis

4 жыл бұрын

you would do your deadlifts wrong

@akwrite

4 жыл бұрын

that~s a good one>

@AnnamPrasanth

4 жыл бұрын

@@StamatisSeraphim savage

@luisdominicci2864

4 жыл бұрын

Me either

I'm so glad I came back to this one. I first watched this years ago when you first posted it. Due to unrelated injuries, I have been forced to stay away from the deadlift. And I want to begin doing this one again. * Jeff, thanks for all that you're doing man.*

I’ve watched many “how to deadlift videos” and this is far and away the best. Thanks for this extremely helpful video.

How is your face so shredded? Can you do a sore face in 6 minutes?

@justinfreeman4614

6 жыл бұрын

That would be a great Jesse skit. He could walk us through the workout, then whip out the muscle marker.

@dr.harshad.fitness

6 жыл бұрын

Dynex 420 Low fat percentage braaah

@tal4466

6 жыл бұрын

Dynex 420 It's mostly genetics.

@---ml4jd

6 жыл бұрын

Dynex 420] LOL

@seal2721

6 жыл бұрын

He goes down under his wife's hood

Just wanted you to know that I am a 58-year-old man and I could not do one pull-up when I first started watching your videos seven months ago. The combination of my keto diet and intermittent fasting combined with your videos that motivated me to a five day a week workout has literally changed my life. Oh, by the way I do three sets of 10 pull-ups now. Thank you.

@spaceghosttoast

5 жыл бұрын

shin's koala wow good for you dude that's pretty damn good for someone your age

@aligboyakasha

5 жыл бұрын

And you haz wife

@skaizu

5 жыл бұрын

Dont do keto. Unhealthy.

@aligboyakasha

5 жыл бұрын

@@skaizu it probably helped initially

@skaizu

5 жыл бұрын

@@aligboyakasha More like hindered. Carbs are optimal for performance

Thank you for this video. Hadn't deadlifted since H.S. Coaches trained me as best they could back then. 20 years later saw your video and decided to give it another shot...Best decision ever! Now deadlifting in comfort with gains.

Fantastic tutorial! I just started adding deadlift to my gym routine and I feel a lot better about it having seen what the proper technique is and having it explained so thoroughly. Thank you!

Yes he does lift the bar 11:56 in I almost stood up and cheered

@prashantkrishnankutty6038

4 жыл бұрын

Me too man hahaha

@lt.reacharound2048

4 жыл бұрын

But what he said until that was very necessary. This isn't a lifting video, it's teaching you to avoid spinal injury. Seeing him just lift won't teach anything

@Righteous_Cal101

4 жыл бұрын

Spoiler alert😂😂

@williamknifeman7330

4 жыл бұрын

Got to appreciate the fact he actually put a decent weight on the bar.

@mrdeathbreath

4 жыл бұрын

Omg lol

I watch this video every Thursday as part of my preworkout for deadlifts

@abhinavsixfaces

6 жыл бұрын

i do the same thing :)

@abelhernandez9710

6 жыл бұрын

Same

@angith457

6 жыл бұрын

Its thursday again xD

@zedfelipe4802

6 жыл бұрын

Oh damn same,its thursday now and thats exactly what im doing.

@vsm3331

6 жыл бұрын

Same here

I am a beginner and just started going to the gym and these videos are so informativ! I really want to stay injury free and I hope that I can achieve that with these video. Can you so much :)

Even if I end up watching a different video on workouts I always check it back with the real one here just to make sure what the man himself says about it. Always great content, this man is a gift to us all.

@1995Benzo

Жыл бұрын

I just saw a great video on this, but still came here and got just the right amount of information I need to feel confident about trying these again. 💪

Please make a squat guide too

@crysta220

6 жыл бұрын

Erik Arnald I'd love that

@adamstrindstedt7269

6 жыл бұрын

I think he may have done that, have you checked his channel?

@JesseV-gf3ct

6 жыл бұрын

Erik Arnald he's done it

@Iron765Fist

6 жыл бұрын

Yes please do I need one, especially help with knee pain while deadlifting

@sydneybird116

6 жыл бұрын

Great deadlift video! Yes, Official Squat Checklist, especially help with right hip pain while squatting.

jeff refused to bend the knee , he is the one true king of gainstros

@20mim20

6 жыл бұрын

Faares Deeb you are not bending it hard enough , bend that shit hard !

@dstmessenger5803

6 жыл бұрын

moayad almarzook LMAOO

@markomilo9580

6 жыл бұрын

if you start from S1E1 and watch one episode every week you will be finished season 7 by december 2018 this is what i'm doing starting next week to get over the season 8 long-ass wait lol :((

@Vitor_M.

6 жыл бұрын

Faares Deeb considering how Jon Snow only ever got two pussies your situation must be pretty dire brother, I can relate lol

@yal3348

6 жыл бұрын

Faares Deeb if Jon snow only fucked two chicks and you never even got half you've either fucked half a person or never had sex

Every morning when I wake up, I thank god for Jeff and Athlean X

I have had many people show me over the years how to do this. You are the first one to give me a real understanding of how to do it right. Thank you.

I've been lifting and coaching lifting since the 80's. Every time I watch your videos I learn something. Just great work.

Anterior tilt... What? Junk to the ground...OH! I GOT IT

I was making several mistakes when doing this exercise which is why I'm glad I started with light weight. After doing this exercise twice I decided to check here for the proper way to do it before adding enough weight to hurt myself and I'm glad I did. Hopefully now I can start doing this exercise safely and eventually start adding on weight.

@drenibrahimi1300

2 жыл бұрын

Did you start adding weight? How has it been going?

@lutherodanielsjr7876

Жыл бұрын

You’re doing rite. I haven’t deadlifted in years and just started back using light weight to polish my form. If you’re doing it rite, you will feel it all over. Honestly, makes me only want to do this exercise 😂😂😂😂😂

Such a good coach. Thank you for saving people from injury.

Hands down this is the best deadlift tutorial video I have ever seen.

@burnhamist

6 жыл бұрын

Gaurang Savardekar show bob

@rexruthor5526

6 жыл бұрын

Agreed.

I've been doing deadlifts wrong for a very long time, not to mention I have a bad habit in rounding my back and it sucks that no one in the gym including the trainer never discussed this issue with me, thanks Jeff, you are our gym Guru.

@actuallymario7676

5 жыл бұрын

Thats a fucking yikes

@zumwaud2

5 жыл бұрын

ye in the gym you get laughed at and barely helped if you do something wrong.. so u have to figure it out yourself

@krispykruzer

5 жыл бұрын

Yep, you dont pay the gym trainer, he ain't telling you shit. But there was a bloke that did tell me the right way once

All these detail-oriented tutorials on specific lifts are quite helpful. Thank you.

I remember watching this video when it first came out & i followed everything he said about deadlifts. To this day, the deadlift is my favourite exercise & i am grreat at it because of him. Not only that, jeff’s videos have help me alot with my workouts & ensuring i always have proper form. Thx man 👊🏽

Thanks Jeff. Just starting out at the ripe age of 34, did 3x10 with 30kg and lower back is hurting. After watching this i realise alot of mistakes were made. You are a blessing to everyone who lifts.

@brucea.7100

6 жыл бұрын

Bsweeney1206 nooooobbbb

@Bsweeney8t3

6 жыл бұрын

bruce A. Haha yes that is me. Im in the 80kgs currently now for my deadlift, so progressing...

@daravnaval

6 жыл бұрын

Bsweeney1206 great m8

@thecaptain5026

6 жыл бұрын

Keep going dude. I think every man should deadlift. It makes my life better in every way. Started out with 80ish and now at 150kg

@Abde47

6 жыл бұрын

I actually injured my lower back during deadlifts too. Thanks to the people who actually work at the gym and never tell you that you're doing something wrong. I stopped hitting the gym for 6 months and It's been 5 months since I've returned. My back's a lot better now but I'm afraid to go heavy I'm rarely adding any weight, just less rest time and more reps/sets. Do you have any advice? Since you've been through the same situation, I'd suppose you'd know.

I think he missed one thing, don't look straight forward, it bends your neck and could cause injury. Make sure you're looking slightly downwards at the start, which straightens your entire spine

@ingridayarza

5 жыл бұрын

Yess!

@fearlesswarrior8022

5 жыл бұрын

Amen to that bro

@MrSkipBertman

4 жыл бұрын

You won't get seriously injured, but when you start really challenging yourself (as most people who watch this guy probably never will) you'll very likely upset the disks in your neck. I've done it, it hurt, and then I stopped doing it. It wasn't a huge deal.

@supered1024

4 жыл бұрын

Fact! 100%

@obviouslymatt6452

4 жыл бұрын

Charlie why will most people that watch this guy never challenge themselves?

This is by far the best video on how to do a deadlift I've ever seen

Details in your videos are just so essential. 👏🏼👏🏼👏🏼

This man is the only one on youtube who can be trusted in everything he says about exercising! Reason,he is a PT and everything he says is backed by science. His videos are a bit long for simple exercises but really appreciate the work. Thank you for posting some wisdom!!

@virtualhadi1153

4 жыл бұрын

Comm Entator | . He has a p.hd degree in physical therapy

@antongueorguiev6241

4 жыл бұрын

his form for deadlifting isnt perfect. also he is not the only person on youtube who can be trusted lmfao

@tigerboy4516

4 жыл бұрын

kzread.info/dash/bejne/gaqHldZ-YZawaaw.html kzread.info/dash/bejne/q6Sqr9d9qNHYgZM.html kzread.info/dash/bejne/nnuNuMaFla2Tl5c.html kzread.info/dash/bejne/ioWdxbKupLmvdsY.html I wish youtube require notes why sheeples follow folks like they are Gods and they can never be questioned. I wish youtube require notes why when their Gods have been proven wrong, their ego just can't admit that. Instead they argue, shout and scream. He was dead wrong, if he's half the man he claims to be, why won't he make a video addressing it? Potential millions could fuck up their backs, but his pride prevents him from doing the right thing. Lets make no mistake, this is a business empire. His only loyalty is to his business model, at the expense of some folks back in the future. Then again, its the nature of sheeples to be finally led to the slaughter house. Before you make up excuses, first address the simple fact, that he was wrong. Once you've come to terms with the truth, (that he is wrong), then ask yourself why nothing as been done to rectify the problem? Then ask Jeff why he hasn't rectfied it. ask him why not?

@sed1589

3 жыл бұрын

Still think so

@goseone412

3 жыл бұрын

@Dj_M1 why?

Thank you man, I just started lifting two months ago and I was searching for a good explanation on how to deadlift, I have done it once and it just didn't feel right. Now I know what i have to do and I can't wait to go deadlift. Thank you once again. :D

Truly the best and most clear video on deadlift form that I've ever seen, and I've watched a bunch. Thanks!

Wow this helped a lot! I always see so many diff variations when watching other ppl perform this move. And never really knew what was actually the correct form. This summed it up and gave extra pointers, Thank you!

Please do one for squats

@user-vx8qt9cd8o

6 жыл бұрын

Vishal Bhagwani He has one

@BigDripper007

6 жыл бұрын

Димитър Иванов cleary stated one MORE

@SamarpanaYogananda6509

6 жыл бұрын

Vishal Bhagwani id destroy u at 8 ball pool

@phodacbitch

6 жыл бұрын

tell your mum to squat on this D

@ysiadpir1423

6 жыл бұрын

Very well executed video on the Deadlift. Anyone following the guide should easily be able to avoid injury. I think some novice lifters would benefit from some reminders on how to breath or use the Valsalva maneuver.

jeff u never clearly talked about training frequency, pls pls make a video on that. wanna hear your thoughts 💪💪👌👌

@jackcarter6629

6 жыл бұрын

Heavy deadlifts are usually one day a week. They fry the nervous system and need time to recover.

@sumbitch3rdgen

6 жыл бұрын

You can do heavy deadlifts more often than just once a week but you have to adjust the volume and intensity accordingly, for example I deadlift heavy 3 times a week but I only do 1 set

@oskartang9797

6 жыл бұрын

I do dl every 4 to 5 days with 73% of 1 RM, 3 x 9, total 27 reps.

@chiragpatel8190

6 жыл бұрын

i squat twice a week, 95kg 3x 6-8. tuesday and friday

@sumbitch3rdgen

6 жыл бұрын

Chirag Patel if you do 3 sets on the squat you could totally do that 3 times a week if you want to

Thank You Jeff! I love that your videos are educational based. I use things learned from your videos in my classes as a Physical Education teacher, with sports teams that I coach, and also to teach my own kids proper lifting techniques. Love it!

I just started doing strength training this week! It’s deadlift day today and this video is awesome! Thank you!

Joe Rogan needs to get Jeff on his podcast.

@PittsburghRecordingStudio

4 жыл бұрын

Bo Newman 1000 percent

@moeali3190

4 жыл бұрын

Fuck yea

@alexpeti5513

4 жыл бұрын

Amen.

@aryastarkofwinterfell6480

4 жыл бұрын

@TheWugglet lol

@hoi807

4 жыл бұрын

TheWugglet yeah exactly lol that would be great

I have stopped so many kids at my local LA fitness who were lifting bad, usually doing upright rows with heavy weights, but last week I stopped some high school kids who were teaching a new guy how to deadlift, and totally had his lower back rounded. I jumped off my bench quick and was like "hey fellas, maybe you should teach him to not round his lower back so he doesn't slip a disk" . The guy teaching thanked me for the reminder, and even corrected his own form. I that if you approach in a friendly manner, with polite suggestions, most people will thank you.

@StijnR

5 жыл бұрын

You might have corrected me, was approached also around that time when my brother was trying to teach me.

@garyledford2901

5 жыл бұрын

@@StijnR was in southern CA

@StijnR

5 жыл бұрын

@@garyledford2901 definitely not then, but good thing you saved that other kid's back.

@garyledford2901

5 жыл бұрын

@@StijnR appreciated :)

@retard7862

4 жыл бұрын

D S rude

I've watched so many videos on the deadlift, and this is by far the most helpful and comprehensive one omg

This is the best deadlift tutorial I have ever seen. Thank you so much Jeff.

So much value in this video....and he gives it away for free. 4 Million subs for a reason! So glad to be apart of this. Remarkable fitness knowledge just following the channel for years past and years to come! Great work jeff! but like you said, work isn't really work when it's a habit! cheer mate

Jeff is a perfect example of a good coach because he’s not genetically gifted but he knows how to be good💪

These videos are literally the best. So informative and comprehensive. Similar to others, you’re the only internet source of info I trust for form related advice, and movement analysis.

Every second spent on this channel is worth spending. Best in business

I like jeff, he's a Nice Guy!

@kriaiogostlake8010

6 жыл бұрын

Joel Hjert I'm gone beat yo ass

@oussamachaouch9568

6 жыл бұрын

Joel Hjert my names jeff

@tigerboy4516

4 жыл бұрын

kzread.info/dash/bejne/gaqHldZ-YZawaaw.html kzread.info/dash/bejne/q6Sqr9d9qNHYgZM.html kzread.info/dash/bejne/nnuNuMaFla2Tl5c.html kzread.info/dash/bejne/ioWdxbKupLmvdsY.html Before you make up excuses, first address the simple fact, that he was wrong. Once you've come to terms with the truth, (that he is wrong), then ask yourself why nothing as been done to rectify the problem? Then ask Jeff why he hasn't rectfied it. ask him why not?

0:19 Loosen up and practice the motion 2:27 Bar 1" away from shins. Feet hip distance apart. 3:54 3 grip options, shoulder width apart. 6:07 Keep arms straight throughout. 8:31 Bend over keeping back straight (chest out, hips down). 9:57 Use standing leg press motion to get bar to knees. 12:34 Then engage glutes and back to unhinge yourself to standing position. And reverse.

Just started really working out in my home gym and I couldn't get the squat to "feel" right. After watching the video, it clicked as to what changes I need to make. Thanks for providing so much information in this video and not just showing you lifting, but explaining the why....great video

With the exercises that are potentially dangerous, a thorough checklist like this is invaluable to beginners.

Really appreciate how much effort Jeff puts in his videos - Thumbs Up

@airindiana

5 жыл бұрын

Imran Khan yeah he’s gold class as an instructor

U are the only fitness utuber we all need

You’ve taught me all the best lifting techniques thanks Jeff!

Merci Jeff, cela fait 40 ans que je m’entraine, et j’apprend toujours quelque chose sur votre site. Encore merci

4:17 Jesse in the background when he first started at AthleanX.

@Biggiiful

4 жыл бұрын

He's really put some meat on his bones

@RelaxAndSmokeMeth

3 жыл бұрын

Lol

I can bet my ass that there is no better video on any media which explains deadlift as much as Jeff did in this video. Respect of highest order to you Jeff!

Nice summary. I appreciate the emphasis on thinking of the initial motion as a vertical leg press. I've always found the most useful advice to give people on the deadlift after getting a good set up is to think of the lift as pressing your feet through the floor and NOT to think of it as pulling the bar off thefloor.

Out of all the advice one hears from people on the net preaching this and that I always learn most from this guy.

Jeff I can't thank you enough for your "checklist" series. They have helped me maintain great form to stay injury free and have great gains! You the man!

VERY THOROUGH! I like the way you divide it. I would never have thought of the lat activation first, leg lift second, then posterior chain. Great explanation.

What a legend! Am doing my Level 2 fitness intsructor assessment (UK) this week - gonna smash it!

You are the best...Jeff! Your Videos should be recommended for every Beginner gym enthusiasts because the way you break down every part of the exercise its excellent. I am writing this because no trainer explains us as the way you explain Because I am from Pune, India. Here Whenever i want a detail info about any exercise i only watch your videos and you always prove me right. So Thank you Jeff. From India

Literally the most thorough deadlift video I’ve seen so far thank you!

A very thorough video. The time and effort put in to all the videos is second to none

No doubts the most extensive 15-minute video I've seen on the deadlift. Great Stuff!

This is the best explanation and demonstration of a deadlift I have ever seen. Thank you.

@MrAnamchara

Жыл бұрын

I disagree . His hips shoot up to the correct starting position because he is set up to the bar incorrectly . Shoulder blades need to be over the bar , exactly where he gets pulled into position when the bar starts to move . The best demonstration of a deadlift IMO is starting strengths. Have a look and you will see what I see . Who decides what kind of an exercise a deadlift is ?. It’s not a leg exercise exclusively. It’s a push and pull motion that starts out with the legs but is finished by the hip hinge .

Today, I tried this technique and it worked tremendously! I'm so happy to get this right. Thank you so much. I was always afraid of deadlifts. Now this is really fun to do. I can't express my thanks to you Mr.Jeff.

@seyithalat8808

5 жыл бұрын

agreed

0:19 STEP 1 : THE PREP 2:27 STEP 2 : THE APPROACH (FEET) 3:54 STEP 3 : THE APPROACH (HANDS) What grip should you use? 6:05 STEP 4 : THE APPROACH (HANDS) How wide should your grip be? 8:30 STEP 5 : THE BOTTOM SETUP Chest up and out/ Hips down and back/ Straight Arm Pushdown 9:56 STEP 6 : THE FIRST PUSH 12:05 STEP 7 : THE FINAL "PULL"

The best ever tutorial of deadlift I found on the internet