It's a miracle I can still walk with all the mistakes i've been making.

@SD-su2mm

3 жыл бұрын

Exactly! I saw this rn and then looked back at yesterdays heavy DL workout with regret, lol

@selfimprovement3682

3 жыл бұрын

Cause you’ve been lifting leightweight

@gurpartapsingh8734

3 жыл бұрын

@@selfimprovement3682 I do 2* body weight, still get away with it, reason- 1. Genetics 2.age

@garyvolkmann3647

3 жыл бұрын

LOL!

@Mannyfresh2023

3 жыл бұрын

Same i just recovered

I always re-watch this once in a while to make sure that my form is correct. Thank you Jeremy

@chevylatino

3 жыл бұрын

I just re-watched this and noticed I've been squatting too much and overextending during lockout!

@JakubKlein1

2 жыл бұрын

If you don't know how to properly deadlift! Check out this video! It will surely help you, don't forget to subscribe! 😃 kzread.info/dash/bejne/m6yuyKyKo7Dfd8Y.html

@clerpington_the_fifth

2 жыл бұрын

all you gotta remember is gradually unbend your knees as you go up. and don't wear bitch straps.

@brar9374

2 жыл бұрын

6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!kzread.info/dash/bejne/h4KsyaaQeceblM4.html

@carmendelgado105

2 жыл бұрын

That is me today! Last time I tried deadlifts, my back was bugging me.

Lol u know something hurting when u in the gym listening to this 😭

@harakiri8548

3 жыл бұрын

fax

@DaddyMustache

3 жыл бұрын

I’m literally sitting on a bench staring at the weight from a distance 🤣🤣🤣

@nathanieldulcero6761

3 жыл бұрын

Bro ong💀

@Rosedesiseulean

3 жыл бұрын

I’ve been called out 💀

@XJ290

3 жыл бұрын

@@DaddyMustache yeah man same 😂

"Deadlift is basically a leg press." - Eddie Hall (500kg deadlifter)

@Darthfeder002DJ

3 жыл бұрын

The dude who died?

@avocadoboi7112

3 жыл бұрын

@@Darthfeder002DJ hes still alive

@sran9492

3 жыл бұрын

Is he gonna fight that big dude from iceland

@doglover33246

3 жыл бұрын

@@sran9492 yeah

@sran9492

3 жыл бұрын

@@doglover33246 when?

This dude’s workouts and research are insane. You have no idea how much muscle I have built for the past 6 months. Whoever is new to training here, this guy is the real deal. 💯

@ARPat2000

5 жыл бұрын

yeah i have no idea, tell me lol

@einsteinvondaniken

5 жыл бұрын

@Gaming is Life haven't I seen you in some FE threads?

@Sharks2012345

5 жыл бұрын

Einstein Von Däniken no

@einsteinvondaniken

5 жыл бұрын

Pickingonflatearthers is Life

@vperez000

5 жыл бұрын

I agree!! Very good work! Recommend his channel to everyone!!

I am a 51 year old woman and have just started weight training. This video has been the MOST informative Deadlift instructional video I've seen on KZread so far. I like that it explains technique AND objective (i.e. which muscles I should be activating). Thanks for sharing.

@eliezerkamalandua3221

5 жыл бұрын

Cute

@texnkid

4 жыл бұрын

Ana Reade Good luck!

@PotentialGaming

4 жыл бұрын

awesome keep at it

@Cowaco

4 жыл бұрын

Respect👍

@nicktan9725

4 жыл бұрын

All the Ana.... Happy lifting

Being new to the gym and having only youtube as a coach makes me overthink if i’m doing the exercises correctly and have the right form

@smallworld707

3 жыл бұрын

It's not that hard to notice. This video is great and is more helpful than my trainer.

@farhan.882

2 жыл бұрын

I’m probably a bit late now since you’ve either broken your back or you’re a pro deadlifter by now but record your lifts on your phone and watch them back to spot any mistakes

@clerpington_the_fifth

2 жыл бұрын

just dont go into every exercise and rep thinking you have to have 100% perfect form.

@amal-oc6zk

2 жыл бұрын

Try recording ur self and comparing it to his form

@bobdarrick2628

2 ай бұрын

Yo. Just do trap bar deadlifts 1 they’re safer and feel better.

Listen, I do gym since 18 years and this guy here gave the most straight forward, complete and issue detailed explaination of deadlift and relative problems. Cheers and you got a new subscriber

1. "Squatting" the Deadlift 1:20 Solution 2:02: (i) Start with hips positioned between level of head and knees, (ii) Ensure that the bar is directly under your scapulae 2. Rounding the back. 2:38 Solution 3:00: (i) Change the way you think of the deadlift: pushing the floor away with your feet as you lift the bar, (ii) strengthen your hip 3. Not maintaining a straight bar path 4:10 Solution 4:40: (i) start with the bar over your mid-footh, (ii) engage your lats 4. Jerking the weight off the floor 5:40 Solution 6:00: (i) Raise chest up and slightly pull up the bar 5. Overextending the lockout 6:17 Summary 7:14

@Wardo9

4 жыл бұрын

Thanks

@davebern4238

4 жыл бұрын

Thank you so much

@thacic8480

4 жыл бұрын

you're a god

@youngtran8986

4 жыл бұрын

Liked, and thank you.

@xian9722

3 жыл бұрын

thank you my guy!!

That tip about pushing the floor down is the best tip I’ve had for a deadlift...I think my form was pretty spot on anyway, but when I focused my lats and “pushed the floor down” it felt amazing and I got a huge boost to my lift!

@leraplaksyva2031

2 жыл бұрын

I never really understood what that meant could you explain if lossible

@AVFCAM

2 жыл бұрын

@@leraplaksyva2031 so, when you’re deadlifting, a lot of people focus on pulling the weight up as they stand, but, if you focus on planting yourself and pushing the world down with your feet, it tenses your legs and core and allows you to use your back to lift the weight. Treat your arms and hands as hooks that hold the bar… Hopefully that makes sense

@jonthomas9708

Жыл бұрын

I liked this tip. I think we need to know what it feels like to do a thing well, particularly doing such a potentially dangerous lift as this. I am interested to know, should one think about pushing the floor away with the heels, the balls of the feet or evenly - I am inclined to overthink a thing sometimes :) I also found the advice about tensioning the lats and raising the chest very helpful

@herablanche7256

Жыл бұрын

@@jonthomas9708 not udin our heels lol that's what I thought first but he's not lifting his toes lol he means like the leg press effect

@jonthomas9708

Жыл бұрын

@@herablanche7256 You're right Hera, no mention of heels. Don't know where I got that from. Push the floor down! I'll keep that in mind next lift :)

my brother took me to the gym a couple of times now and he spent maybe 40 mintues struggling to teach me the deadlift. I want to reciprocate these efforts and become a better person via the gym and spending time with him. cheers Jeremy

I've been so intimidated by dead lifts because I'm questioning my form. Thank you for breaking it down the way you did, very much appreciated.

God, I'm so jealous of that empty gym

@waso9455

5 жыл бұрын

Ben Lunt he goes to the gym at 2am he stated in other videos.

@bltnbros122

5 жыл бұрын

wow he is awesome, hed helped me a lot.

@aericbellah7318

5 жыл бұрын

Ben Lunt omg you took the word right out of my mouth

@Peter_1986

5 жыл бұрын

I hate going to the gym between around 4 PM and 7 PM, it's always full of people everywhere at those times. The mornings are much better. =D

@KabooseVAL

5 жыл бұрын

@@waso9455 my gym is still packed at 2 :( only time i wont have to wait for a squat rack is between 3-4 am

For myself* 1. Correct angle ; Hips between head and knee 2. Make sure scapulas directly above bar 3. Think pushing feet away from floor (like a leg press) 4. Place bar over mid foot and keep bar close to body (vertical line) 5. Engage lats (think straight arm Pulldown) 6. Don’t jerk the weight at beginning. Raise chest up and slightly pull up to generate tension. 7. Contract glutes at top and don’t hyperextend.

At this point I don’t know how am I not in a wheelchair.

@worldmaker2477

2 жыл бұрын

😂😂😂😂

@roxxy213

2 жыл бұрын

😅😅😅😅😅😅omg same

1. Avoid starting with the hips too low (should be between the level of your head and knees). 2. Avoid rounding your back as you lift (think about pushing the floor away from your feet and work on building strength in your hip muscles). 3. Avoid swaying the bar as you pull (start with the bar mid foot and vertically from there - your lays should remains engaged to help with this). 4. Avoid jerking the weight (try and “pull the slack” out of the bar before you lift to create tension in the proper muscles) 5. Avoid overextending during lockout (you may need to address and fix an anterior pelvic tilt issue if you have problems with this).

@Momemory

Жыл бұрын

boom. that's what I call helpful

@1995Benzo

Жыл бұрын

Just found out that I've been squatting the entire time

The best deadlift tutorial on KZread, PERIOD! Fantastic work.

@donatelladepatre5695

4 жыл бұрын

True best tutorial on deadlift

@__Ned_Flanders__

3 жыл бұрын

Bit late but Alan Thralls tutorial is pretty good too

@clerpington_the_fifth

2 жыл бұрын

*EXCLAMATION MARK *ASTERISK

@aabahdjfisosososos

Жыл бұрын

Wrong

One of the few KZreadrs I turn notifications on for.

@gabegoerzen3313

5 жыл бұрын

same

@kal7rider780

5 жыл бұрын

I'm not subcribed to many channels....but this one made me click that bell.

@observer3359

5 жыл бұрын

same

@salzdorfer

5 жыл бұрын

Same here

@miky9757

5 жыл бұрын

how many kilos i have to use if i don t do deadlift but i have a lot of other workout (play basketball and i am 1.92 m x 83 kg)

This is AMAZING. I love short demonstration videos as much as the next guy, but sometimes they leave glaring opportunities for terrible mistakes that a thorough video like this forces you to acknowledge. Thank you for helping me prevent an injury.

I watched 3 deadlift tutorials and this is leagues ahead of the others. Feeling better about my form already. Thanks brother

I did deadlifts a couple days ago and my lower back is in so much pain I bet I'm doing so many things wrong, this vid helped alot

@sara.othman

2 жыл бұрын

I deadlifted 3 days in a row this week so I’m in the same predicament as you with my lower back, I hope you recover well!

@clerpington_the_fifth

2 жыл бұрын

I guarantee you your legs weren't bending very much if at all when bringing the bar up. Gradually unbending your knees will take the strain off your back and onto your glutes and quads, allowing you to use 3 of those muscles instead of just one.

@clerpington_the_fifth

2 жыл бұрын

@@sara.othman Probably shouldn't do 3 days in a row deadlifts...maybe 2-3 times week, but not on consecutive days. Even with proper form, caloric intake, rest days and sleep, deadlifts are quite taxing on the body, as you now know. I like to alternate deadlifting one day and squatting the next since both involve lifting close to or actually the most possible weight your body is capable of lifting without hurting yourself. My usual is 4-5 days a week of working out.

@gennymiller5329

2 жыл бұрын

literally same i woke up and my backs ACHIN

@tryndameredemon7886

2 жыл бұрын

@@se1775 i Ised to do the squatting deadlift. My hips were so low

the editing on this video is insanely good and all the overlays helped me understand why i’m so sore when i deadlift. you fixed my shitty technique thanks man.

I always feel so weird deadlifting

@KewlGuy98

3 жыл бұрын

I’ve been ignoring this exercise for years. I’ve been hurt twice doing it and when I worked in employee workers compensation, PT injuries usually always came from deadlifting or landing wrong on pull ups. I just never got the movement down right.

@thebrilauren

3 жыл бұрын

Alwaysss

@cvpiguy

3 жыл бұрын

Me too

@SithLord-jb1eh

3 жыл бұрын

I know what you mean, it’s just doesn’t feel natural to me

@coleragsdale4827

3 жыл бұрын

My legs feel too long for the movement haha

This is seriously unbeatable content. Amazing explanations of how wrong form hurts you and how to rethink the process at different stages. Blown away honestly, especially by the added muscle inserts that detail what and where needs to be activated.

Ok. Deadlifting 40 kg till my form is perfect from now.

@beniteztheconman

5 жыл бұрын

good idea.... deadlift has a lot of dangers to the back if done incorrectly.

@user-ln8hq4wt8c

5 жыл бұрын

What an absolute pussy

@headtopryty1171

5 жыл бұрын

@@user-ln8hq4wt8c atleast he goes gym

@Chrundle9

5 жыл бұрын

@@user-ln8hq4wt8c your bloody mother

@krillfriedrice

4 жыл бұрын

How’s your form now bro?

"3:04 Think about pushing the floor away with your feet while lifting the bar" = the same good advice I got when starting out in highschool

great video with visual lines, angles. thanks. the lining visualization helps a lot.

When he did that rounded back deadlift I almost couldn't look 😂

@sara.othman

2 жыл бұрын

I saw two guys a week ago do that, I told one of them they need to keep their back straight and he was like super confident saying “don’t worry, I know what I’m doing” and he went back to his friend telling him what I said- I went ahead and lifted 50kg straight off the bat for 3 sets in a row with my back completely straight, and I’m a 60kg woman 😂

@clerpington_the_fifth

2 жыл бұрын

He intentionally used a lower weight, but he had to so he wouldn't injure himself. Trust me, the injuries definitely can happen if such form is done with heavier, challenging weights.

@ZoroSkillz

2 жыл бұрын

@@sara.othman sheeesh

@gooslesspondd8378

2 жыл бұрын

@@sara.othman I mean 50 kg is nothing

He sounds like that guy that reads creepy/horror stories on youtube

@gigilombard5320

4 жыл бұрын

Omg i thought the same 😂😂

@testingmysoup5678

4 жыл бұрын

"number 13, Burger King foot lettuce"

@saltnoriyuzuriha4778

4 жыл бұрын

Chills?

@eviltrinichick

4 жыл бұрын

Mr Nightmare

@MrsMansir

4 жыл бұрын

I knew he sounded familiar but couldn't place it!!

IMO this is an even better explanation of the deadlift than Athlean X. Keep up the good work bro!

@AsianClarkKent.

5 жыл бұрын

I love Jeff and have been following him for years but you're right. Jeremy's editing and commentary are so well done I don't think anyone can compete with this kind of content.

@slbaaron

5 жыл бұрын

On the contrary, I think every other Jeremy's video have piqued my interest more due to his heavily science backed researched results where it's not offered anywhere else. This is more of a straight forward tutorial. He has good visualization and commentary as always, but not necessarily a better video than ones that teaches how to easily apply them or look for easy cues without literally recording yourself in a gym. For example, how do you know from first person perspective that your bar is travelling directly up? The normal cue it to drag it along your legs and it's usually pretty good. He doesn't explain any of these rules of thumb anyone can easily follow. You would think it's easy to keep in mind all these things explained in detail by Jeremy while doing a deadlift, but if you start pushing weight - which should almost always the case with deadlift - you absolutely don't have the extra attention to think about all these. You'd also miss half the things without seeing it from a 3rd person perspective. Following a few simple rules are better than all the extra fluff. To execute a proper CDL, you need to start with RDL, and that's where Alan Thrall's RDL tutorial absolute shines. Most people do CDL wrong (outside of the visually obvious) due to not rotating hip hinge alongside the back together, which this video does not emphasize on. If your hamstring does not feel like they are being stretched to the range of your flexibility and being "loaded", then that's a huge problem. This tutorial is much more beginner focused than the other tutorials. To quote Alan - "FEEEEEEL the stretch in your hams", that's the no.1 tip I've ever received in terms of deadlift when I was stuck at 225-275lbs range and couldn't quite hit 3 plates due to not having a perfectly executed hip hinge. Also I feel Jeremy did not place enough of an emphasis on which mistakes are ABSOLUTELY CRUCIAL to avoid if you don't want to get fcked up. A lot of the other exercise "mistakes" are about maximizing gains or avoid "minor injuries" or injuries long term, but some mistakes in deadlifts are much more extreme if you are lifting 3-4 plates. Edit: For example, I have a friend who have bad posture induced hunched back and couldn't straighten the back despite best efforts, for people like that, doing deadlifts are absolutely no-nos. If you can't do DL without rounded back, you simply don't do DL and work on other things to attempt a recovery. It's not something to "improve on". Also I just noticed Jeremy didn't even mention about sinking shoulders, or at least the simple cue - maintaining your chest and shoulders open and wide. Sure engaging the lats correctly will avoid that, but it's a simple cue to look for - is my chest / shoulders being squeezed in? I think that's my critique overall for this video, a lot of concepts, not enough easy to apply tips when you are actually in the gym. Jeremy is a great knowledge summarizer especially when it comes to gym myths or comparisons, but not the best tutorial maker IMHO. Edit2: Also no mention of the biggest cause of major injury in deadlift - bicep tears. Whether it's not keep a straight arm from helping too much or knees kicking em out or grip styles. Ok.

@nandux586

5 жыл бұрын

Jeff would have made 10 videos out of this

@juanesteban8938

5 жыл бұрын

Who tha heck is going to read that long reply 😂

@Zhoulez

5 жыл бұрын

IMO they are both the best in their own way. I prefer Jeff to dive deeper into the exercise. I prefer Jeremy for quick and concise beginner tips. Both of them are scientific, but Jeff being a physical therapist and deals with hundreds of people including pro athlete means his experience is much greater than Jeremy.

I have just started weight lifting (at 52!!) and came across this video! Jeremy! You are a SUPERSTAR!!! This video is awesome, I love that it shows not only the proper form, but also the mistakes one can make (and sometimes you don't even realize it)! I am so excited to go through your other videos to learn more and achieve my goals! Thank you! Thank you! Thank you!

This tutorial is EXCELLENT mate well done. Thank you for posting. It’s extremely informative and one of the best deadlift instructions I’ve come across

Jeremy... I would like to thank from the bottom of my heart. I really do appreciate those who go for an evidence based approach. Your videos have helped me a lot and still. You're among the few that I turn notification for. 😊😊

A truly fantastic tutorial, Jeremy. Great editing and very thorough. Thank you.

My man! Thank you! Straight to the point. Clear, fast and the graphics! My man!’ Get it!!

Perfect breakdown. Been looking for something like this for a while. Thanks dude ! :D

Your editing of the video is GOD like.

well, in my highschool showers I learned how to contract the glutes

@Licmebro

4 жыл бұрын

@@davecash1568 xD

@nateinsane4023

4 жыл бұрын

Sounds like all-boys-private-school problems

@revenant849

4 жыл бұрын

Bro I am sorry

@bootywarrior9063

4 жыл бұрын

He's got more tension on them glutes than teenage camp coumcelors.

@aerincollins1175

4 жыл бұрын

😂

Fantastic video, with clear instructions on how to do it right! Clarity at it's best, thanks for sharing so many such wonderful videos!

very informative and super clear instruction. I've read articles but the video is so much more helpful. Thanks

Not even 30 seconds in and I see overlays that explain which muscles are involved and a peer reviewed study being cited to prove the point. Subscribed!

Your videos are superb, easy to follow and understand, no ego whatsoever. You look in great shape and know your stuff, really helpful advice, thanks mate

Love your videos! Proper form is EXTREMELY IMPORTANT, and you get right to the point. Thank you!

Excellent video, very helpful. Really liked side views of the lift and how he superimposed angle lines to help the viewer visualize the proper form. Short and to the point. Very well done.

I love this change so much. On point videos, no BS. Thanks, Jeremy.

We need a video like this, but on squats.

@musclemommyenjoyer

5 жыл бұрын

Just Negro there are lots

@alexanderreid8251

5 жыл бұрын

Always remember "Ass to grass"

@umam6216

4 жыл бұрын

butt on squats

@daveycampbellfitness304

4 жыл бұрын

Just Negro Check out this Ed coan deadlift programme kzread.info/dash/bejne/hY2dxK6tn9Sxqag.html

Your channel is the best at thoroughly & clearly explaining correct technique!

Thank you Jeremy. I'm a beginner and your videos help me not just in getting good forms but also in motivating me to go to the gym and make progress.

I've pulled 500 previously and I feel like I'm brand new when watching this video. So many little mistakes I've made over the years. Great video, bro.

Ohboy, here is where my deadlifting journey begins

@miguelgonzalez6495

4 жыл бұрын

Same. Good luck! I’m afraid of one of the big three, the deadlift.

@osielone1

4 жыл бұрын

@@miguelgonzalez6495 Sameeee, so far I am keeping the weight a bit light, but you gawt this fam

@miguelgonzalez6495

4 жыл бұрын

You too!

@chrislarcombemusic8445

3 жыл бұрын

how you bois doin?

@noahnoah8583

3 жыл бұрын

How’s the journey going, I’m about to start mine

This is my favorite video for deadlift guidance. It helped relieve my back pain!

Super helpful vid. Covered a few 5hings my trainer missed, and should help immensely! Concise directions and great demonstration, thanks!

your video really helped me fix my deadlift. thank you!

Very good explanation. I can see where I was going wrong with my technique now.

I love how technical this is. I love the mechanical type animations. Makes lifting seem more intelligent and strategic 🧐🥸

ok...you explain better than my PT ! I always had a trouble time doing this. I'll try this next time I go to gym. Thank you so much !

Love your vids dude so informative

You are my favorite fitness youtuber! amazing job and keep em comin!

Haven’t deadlifted since pre-pandemic and just started back this week as gyms re-opened. I knew I was making so many mistakes as I had good form before but it felt weird now and i was kind of embarrassed in my gym. This video helped so much and I feel confident now, even if my max is half what it used to be! Thanks a lot for your content man, you just got yourself a new subscriber!!

Thank you so much for such educative Gym Workout Videos Jeremy! Especially Deadlifting is one of my favorite disciplines. I love to do it so much besides the lockdown.

Such a good explanation. Literally couldn’t wrap my head around it all until I saw this video. Have subbed!

@clerpington_the_fifth

2 жыл бұрын

all you gotta remember is : gradually unbend your knees when lifting the barbell : )

Pushing your feet to the ground instead of pulling weight up is one of the best advice i got for the deadlify. Thanks man!!

Best video so far. Great job ! 👏🏼👏🏼👏🏼

Jeremy is awesome, goes into detail, and is humble and straightforward.

Really thx bro My back Hurt when i did deadlift but now it feels im stronger for every rep much love from denmark

TY! I was making some minor mistakes today and this video was a PERFECT refresher course!!! Amazing!!!!! I'm so Blogging This NOW!!!!!!

I'm just now getting into weightlifting. I am amazed at the helpfulness and conciseness in this video. Subscribed.

One of the best in detail videos I've watched! Thanks much

This guy sound effects makes me feel like I’m about to loose a mission 🤦🏽‍♂️

@jkftuk

4 жыл бұрын

U been playing too much GTA brah

@m_tron99

4 жыл бұрын

*lose

@terrencebushell9588

3 жыл бұрын

He sounds like the casually explained guy...

Thank yall so much, im a 6A high school football player and a pretty good one but for some dumb reason dead lift and therefore power clean were always struggles for me. My coaches never were able to really fully correct my form but after watching this video I was really able to have noticable improvement. I know this is small but thanks yall for the help

Thanks for this video! I’m just starting weight training exercises and it’s very helpful having your guidance along with the diagrams and examples.

Best instructional video I’ve watched. Very nice.

wow, I've been deadlifting wrong this whole time. That explains the lower back pain and right hip pain. Good thing I watched this video. Thanks so much!! Going to try these techniques next workout!!

I hate to say this because I love Jeff but... your video commentary and editing helps address issues and how to fix them in a very easy to understand method more so than the Athlean-X channel. You deserve more subscribers. Keep the content coming!

@michaeltudyk8660

5 жыл бұрын

No never

@ferlou2373

5 жыл бұрын

I totally agree!

@Monocerus90

5 жыл бұрын

Jeff is knowledgable, but his meandering delivery gets a bit frustrating

@WillHung

5 жыл бұрын

Couldn't have said it better. I love Jeff but his delivery seems a bit forced. Jeremy, on the other hand, is just pleasant to the ear.

@mesiroy1234

4 жыл бұрын

He us way beterr then jef

This guy’s videos are always on point! Awesome content!

This is brilliant!! THE best technique video for deadlifts I’ve seen. *subscribed*

0:38 did my man just levitate for a second?

@myself7232

3 жыл бұрын

yahhhhhhhhh

This has been bar-none the best deadlift video I've seen on youtube. Thanks, Jeremy!

@clerpington_the_fifth

2 жыл бұрын

*bar-bell

Very comprehensively explained. Thank you so much .

Thanks man! I was having low back pain but this has helped so much in improving it!

I'm five minutes into this video. Just subscribed. Thank you for the useful, clear content!

This guy knows what he's talking about. Congrats, bro, you're the real deal.

I found your video on Deadlifts really informative and beneficial. Thanks

This was super helpful. I think I started to squat my deadlifts a bit in order to try and save my lower back because of previous mistakes. I feel ready for leg day now!

This is the exact video I needed! I've never done deadlifts and squats so this is amazing Lol. Love your vids, Jeremy! :D

I just started the Body Beast program and was so confused on how to deadlift. Thanks so much! Next time my form will be perfect 👌🏽

This was really helpful. Thanks for posting!!

Great detailed video on proper form for regular deadlift exercises. Great job, and thank you!

The King of gym great! Thank you my friend!

The best page on KZread to go revisit for revision. Thank you Jeremy 🙂

Thanks for sharing Jeremy

arguably the most helpful thing I've seen for my gym journey. Thanks!

I copied these steps and was amazed how naturally i was able to lift the weight off the floor. I feel like learning proper deadlift form is like learning to ride a bike. Once you get it down, you’ll never forget it

I love how you say “such that” like this is a geometry proof

Excellent form demonstration. Thank you.

0:36 this dude is doing a double jump wtf?!

@jovanilic8712

4 жыл бұрын

He's flying.

@Coorniable

4 жыл бұрын

It's a common technique called helicopter arms. If you spin your arms fast enough you can easily fly away.

@daveycampbellfitness304

4 жыл бұрын

Check out this Ed coan deadlift programme kzread.info/dash/bejne/hY2dxK6tn9Sxqag.html

@a846810

3 жыл бұрын

@@Coorniable HAHAHAAHAHHAHA

@Fufandos

3 жыл бұрын

quake jump

I've definitely made more than two mistakes there, I'm gonna be keeping an eye on that when I do legs today.

Solid video! Great work!

This is so helpful! Thanks so much for sharing!

I love deadlifts. Before every rep I tell myself “chest out” and “thrust” at the end and it helps me do them right. It’s really technical for a few workouts and then they get easier.