How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
Тәжірибелік нұсқаулар және стиль
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of this popular compound exercise is best for you and your body specifically and avoid common errors.
Many fitness experts will tell you that there is only one way to do an exercise. Realizing that every body type is different from one another and every person has different sorts of muscle tightness and imbalances can make one version of an exercise ideal and one problematic. The bent-over barbell row can be done with an underhand grip, mixed grip, overhand grips (pronated grips), wider grip, neutral grip, narrower grip, etc. The right version of the bent-over barbell row is going to depend on your ability to perform it with proper execution for your desired fitness goals to safely to avoid risk of injury.
If you look at the most popular advice on how to do a bent-over barbell row you will see a variation where your back is held parallel to the ground in a bent-over position at a 90-degree angle throughout this essential movement. The starting position of the bar is resting on the ground and then explosively lifted up to your navel and lowered to the ground. This is called either a standard barbell row or Pendlay rows (named for Glenn Pendlay). While this is definitely one of the variations of barbell rows it is not the version that most should be doing, simply because most body types cannot perform it with proper form.
For instance, if you have tight hamstrings this version of the standard barbell row is going to wreak havoc on your lower back. Even if the hamstrings were loose enough however, there are other issues with this barbell row technique. For one, the bar is encouraged to be lifted higher on the trunk and held away from the body. The increased moment arm will effectively increase the weight that you are lifting and place extra stress in your back as well. Add to this the explosive lifting motion and you have an unpredictable stress in a compromised position that could injure your back in a single rep, especially as fatigue sets in.
As an alternative to this version of the barbell bent-over row, you can keep the explosiveness of the compound movement while raising its safety by doing what I call a barbell dead row. Here, you keep your feet flat and let your legs work together with the back to be more athletic and fluid throughout the entire movement. You can still load up with heavier weights and take the bar from the ground. But with this barbell row form, you just get to raise the trunk a bit at the top so you can be in a stronger and sturdier position for your back every rep.
Beyond that a rule of thumb is that for beginners to weightlifting or when you are just learning how to do a proper barbell row it is smart to start from the top down. Don’t begin the movement from the floor if you don’t even have the requisite muscle strength built up to perform it properly while standing and leaning forward from a 45 degree angle.
In fact, if your only goal is to build your lats with this rowing exercise then I would argue that you could continue to perform it from this correct position without having to pull from the floor. This is especially true if you are already pulling with exercises like the deadlift. The important thing is that the lats will be built from the barbell row and if that is your only goal then you should opt to stay more vertical than the traditional Pendlay row.
If you wish to gain explosive athleticism and build ground-up strength then opt for the barbell dead rows instead. Focus on squeezing the bar to your upper abs while keeping your elbows angled down towards your sides. Contract the triceps at the bottom of every rep to silence the biceps and help to keep them from attempting to dominate the row instead of your lats.
If you are looking for a step by step training program that helps you to get the most out of every exercise you do to build muscle mass, not just the barbell row, head to athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete with a versatile exercise program to build explosive upper and lower body strength while getting ripped and staying ripped year round. For more videos on how to do more pullups and the proper form on rows and other exercises be sure to subscribe to our channel here on youtube using the link below:
60% off all AX programs - athleanx.com/x/480-workouts
Subscribe to this channel here - bit.ly/2b0coMW
Пікірлер: 2 500
Is your lower back bothering you? The source of the pain might surprise you, as will the solution and how fast it works! - kzread.info/dash/bejne/douhqaOrgaXadqw.html
@MARKIEBANUNCE
Жыл бұрын
If I am doing this exercise properly and to build muscle mass......how does 3 sets of 6-8 reps work? 2 warm up sets and 3 progressive load bearing sets? Asking.
@A._.A._.
11 ай бұрын
Hi Jeff. Just a quick question, this version of barbell row that you show can I incorporate it also for deadlifts? Because I'm very tall and this would help me do deadlift more comfortably. Thanks.
@Guymam
3 ай бұрын
@@MARKIEBANUNCE0
Me: Great workout at the gym today. Jeff: everything you did was wrong
@Frosmad
4 жыл бұрын
LOL
@notmasterchief
4 жыл бұрын
😂
@javadthemaestro
4 жыл бұрын
Hahaha
@hasanulbanna6153
4 жыл бұрын
He met you in your gym?
@nighost1122
3 жыл бұрын
This 😬
Saw jeff in my dream and told me I was not sleeping in right form 😂😂😂
@sconri2
5 жыл бұрын
nikesh maharjan he told you we’re going to get a hernia I bet.
@tyrushawk2219
5 жыл бұрын
nikesh maharjan he probably said not to sleep on the right to stop internally rotation
@jesuslovewifi6211
5 жыл бұрын
😂😂😂😂😂😂😂😂😂😂
@MrLoesoe
5 жыл бұрын
Ahahahaa
@jeremyrobnett3955
5 жыл бұрын
He has a video about that, actually
Straight forward. Mature voice projection. No psuedo bro speak. Expert advice. Do you know how rare this is on you tube? This video really helped me out.
@zeff2103
4 жыл бұрын
go check mark rippetoe
@SadChimchar
4 жыл бұрын
This entire channel is an amazing resource. His experience as a physiotherapist seems to set him apart from the rest
@zackaryknowles2819
4 жыл бұрын
Sounds like you've seen bro science life
@Paradiselost316
4 жыл бұрын
If known this guy approx 12 hours from videos. I already trust him
@Acidhair
4 жыл бұрын
There’s a reason why he has 10 million subscribers
At 2:12 the way he asked "Then why is okay to do it during a row?" I felt disappointed in myself, and I dont even do it that way LOL
@bigboss7681
4 жыл бұрын
Samir Al-hafzi Said Mohammad Abou What the fuck are you saying😂
@SynValorum1
4 жыл бұрын
@Samir Al-hafzi Said Mohammad Abou Shoarma
@bigboss7681
4 жыл бұрын
Samir Al-hafzi Said Mohammad Abou Dude everything you said made zero sense. That flag is Lebanon, right below turkey. There are zero blacks in Lebanon
@cdsmithmail
4 жыл бұрын
HAHA!!! I'm a public speaker, and that's EXACTLY the way I want my listeners to feel when I point out something that doesn't make any sense. 😆
@g.e.gramajo9136
4 жыл бұрын
Right?? The look of pure disappointment.
When you get the feeling Jeff is secretly spying on you at the gym only to correct your form the next day on KZread...
@Bowfella
6 жыл бұрын
Literally did bent over barbbell rows today. Could've sworn he said my name in the vid.
@loshakopija
6 жыл бұрын
Computer says no same here hehehe
@StacyCorwin75
6 жыл бұрын
I know, right?? I did barbell rows last night and was thinking the same thing when I saw his video today!
@XxBishop78
6 жыл бұрын
Computer says no no shit right,literally just finished doing these 20 minutes ago
@dev4statingx90
5 жыл бұрын
You too?
That whole “trying to break the bar in half” tip was actually super helpful for my form, thanks Jeff! My lats are definitely on fire today after a few sets of these
@akswiff
7 ай бұрын
Which shows that it's actually done best with dumbbells, so you can have a 45° angle between upper arm and body (elbows closer to body, not flared out).
@johningham1880
7 ай бұрын
Also, would that not tend to activate the biceps, contrary to the cue about turning them off by contracting your triceps?
4:33 Me: "your ribs" Jeff: "my top row of abs" when you realise your diet's not on point
@cjbringino
5 жыл бұрын
Baron_O'Beefdip LMAO
@lazarnedeljkovic5615
5 жыл бұрын
bet he thought about saying ribs too. He probably changed his mind because top row of abs is way more precise
@Gunbardo
4 жыл бұрын
Baron_O'Beefdip your serratus, to be even more precise.
@Zetsuke4
4 жыл бұрын
Idk wtf you all talking about but he was thinking the top row of the abs and that’s exactly what it is below the xiphoid process of the sternum
@jasperdeleted524
4 жыл бұрын
Me: “top of your ab” Jeff: “top row of abs”.
My phone doesn't have enough screen resolution to capture the full definition of Jeff's biceps .
@jamesclare1052
4 жыл бұрын
Don't worry dude they working on the new iPhone Jeffx should be out soon lol
@ChrlzMaraz
4 жыл бұрын
@@jamesclare1052 it's called the S20 Ultra
@davidhagberg6118
4 жыл бұрын
Only 6k ey?
@nabeelahamed5554
3 жыл бұрын
Homie using an Iphone XR
@iqwrjwqioprwjriopqrjpqowir
3 жыл бұрын
Jeff will teach apple the correct form to define is biceps
I broke the bar in half Jeff. Now what?
@edgarasa3610
5 жыл бұрын
Noah R. Now it’s a dumbbell row
@mx_nana_banana
5 жыл бұрын
row the planets
@coccunation
5 жыл бұрын
Turn it into a bicep curl super-set
@gavinvonmeyer3746
5 жыл бұрын
Poppey, that's your problem, who said you must eat spinach before gym?
@waaargh2985
5 жыл бұрын
Use flex tape
7:05 - The smoothest trip to the gun show I’ve ever seen someone pull on me.Gotta use that one sometime
03:21 “get inside of Iraq”? No way Jeff, that’s a troubled area.
@James-ev5dy
4 жыл бұрын
Jeff Cavalier led Operation Desert Storm confirmed
@seabass6139
4 жыл бұрын
Topical
@luisnieves1844
4 жыл бұрын
Read your comment 3 seconds before the time stamp.
@LubedLightsaber
4 жыл бұрын
Watto wrong, I’m still here lol
@conorward142
4 жыл бұрын
A rack
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html
@DarrenMcStravick
5 жыл бұрын
Sounds scammy, did Jeff's account get hacked?
@athleanx
5 жыл бұрын
@@DarrenMcStravick Nope, trying to actually legitimately give my subscribers a chance to win my programs. As long as you're already subscribed and have notifications turned on then you should already be set up to have a chance to win. If not, the link above just explains how to do that. Good luck Darren!
@killerwaspy1303
5 жыл бұрын
@@DarrenMcStravick lol that's what I thought
@felipe367
5 жыл бұрын
Odd that no one has ever actually managed to win said programs
@punji1977
5 жыл бұрын
Why not use an underhand grip or use a neutral grip bar ?
2:10 Jeff genuinely looks pissed off when asking this rhetorical question haha
@uelude
4 жыл бұрын
Some people were scared
@hitrapperandartistdababy
4 жыл бұрын
I felt ashamed even though im sitting on my couch :c
@iqwrjwqioprwjriopqrjpqowir
3 жыл бұрын
He gave me the look of coming to the gym with jeans
Jeff is my favorite power ranger.
@johnmathers3064
6 жыл бұрын
Power ranger is my favorite Jeff
@metjones8172
6 жыл бұрын
Hey I do this exercises on rack Other bent over row give me low back pain ?
@draxlergotham5318
6 жыл бұрын
Geo Gil ....HOW?
@k4milek82
6 жыл бұрын
My ranger is favourite power Jeff.
@tl7167
5 жыл бұрын
Jeff is my favorite color power ranger
I like that Jeff remains consistent in his philosophy of: “Avoid Injury” with proper technique. A year ago I was working out at home but was limited to free weights… now I’m in a public gym focused on new workouts and proper techniques and Jeff remains my Go-To-Gym-Guru. Thnx Jeff!
"Nobody would ever tell you to deadlift from there" Oh Jeff, you naive soul. You have way too much faith in the average trainer to not be an idiot.
@Mikeyprs21
3 жыл бұрын
this comment killed me haha!
@Shivam-zp1no
2 жыл бұрын
Fr
Jeff’s bicep cracked my screen
At this point in my training, I won’t believe anybody until Jeff has something to say and do provide with a better version.
Jeff, thank you for making this video. The rows we're killing by lower back and this simple solution and breakdown has helped me get better.
Jeff is the Gordon Ramsay of fitness.
@Bowfella
6 жыл бұрын
Except less loud and nicer.
@1ake1
6 жыл бұрын
This analogy is so wrong.
@__adamhussain
6 жыл бұрын
No, Gordon Ramsay is the Athlean X of the culinary world *
@commentconnoisseur1001
6 жыл бұрын
Elgintensity is the Gordon Ramsay of fitness. Maybe fat loss expert Blahino, upon second thought.
@Shodan234
6 жыл бұрын
I'm afraid Lord and Savior is a title reserved only for Jesus Christ
I was jeffs barbell in my dream
@noisejunkiesofficial
5 жыл бұрын
Hahahaha
@aliismail9076
5 жыл бұрын
Sally D could make that A reality!
@jessamaly
5 жыл бұрын
Cringe
@offset_tm4486
5 жыл бұрын
@@jessamaly ok.
@spire393
5 жыл бұрын
@Ultraspontane be nithe.
Jeff: try to break the bar. Breaks the bar.
I just went from hating this exercise for years, to it be my favorite thing to do. All in 10 minutes. I've had such bad form on this the whole time. It feels so much better doing it this way.
@jeffreyyeater1780
2 жыл бұрын
I agree .
@darkkvader3361
Жыл бұрын
Its the best back exercise BY FAR
Literally just finished doing my deadlifts, about to do barbell rows and I get this notification. Are you a magician Jeff?
@spl2238
6 жыл бұрын
I just finished a back and leg work out aswell, did some barbell rows and reverse grip barbell rows. I love rows, 1 of my strongest and favorite exercises.
@domawilliams1150
6 жыл бұрын
SPL2 it’s very good. It’s smart to do this lift explosively, because there are already many back exercises that are trained in an isolated and controlled manner. Jeff is the KING
@mr.potatohead6138
6 жыл бұрын
Wtf has a phone during a workout!?!?
@Achilles0006
6 жыл бұрын
frickin' everybody....
@liudizzle
6 жыл бұрын
Same here!
Jeff risks his body showing us bad form...how can you not love this guy?
@dacaveman4372
4 жыл бұрын
I mean it is super light weight for him and he takes care of himself. It's not terrible on him
@BoloMIESTER
3 жыл бұрын
39990000 likes
@ole3304
3 жыл бұрын
@@dacaveman4372 he got a hernia from demonstrating a poor exercise
@dacaveman4372
3 жыл бұрын
@@ole3304 shocker 🤣
@Bruh-ys3sx
2 жыл бұрын
@@dacaveman4372 you=🤡🤡🤡
I love how he demonstrates with a decent load to prove his advice works
every time i watch Jeff's video i think of one funny comment that i saw in one of his video. it says that Jeff needs to get leaner, so that we can see the motor neurons firing all the way up to his muscles lol
@basedsensei4841
4 жыл бұрын
Tsui Ting Sau lmao 😂 literally saw that exact comment, I think it was on a pull-up video. I love reading the comments while educating myself on lifting safely
I love how you showed that there is progression in the row. Many other channels would have only shown the rows on the floor. This is my 8th time watching this video and I think I am ready for the dead row thank you Jeff.
I cant thank you enough Jeff. Your videos are super helpful and I try to always consult them before trying a new lift or one I'm not sure of. My deadlift went up 50 pounds recently by being patient and working on form.
Absolutely fantastic. Just tried the row for the first time yesterday, and I don't have the flexibility to do it safely. This advice is just perfect.
I had slight lower back pain when doing the Pendlay Row and was curious, coincidentally this video shows up and explains why. Insane, thank you Jeff.
This man is a beast. Physically and intellectually.
@jaymartinez910
6 жыл бұрын
"The Truth about sex (AVOID MISTAKES!)"
@ajspeedy15
6 жыл бұрын
Loool "Don't do it like this, just because everyone says to you, this is how you do it, ill show you a better way" XD
@TotalNigelFargothDeath
6 жыл бұрын
Aj Speedy "you have to focus on the eccentric portion of the pull out"
7:05 “As soon as I flip it up...” GODDAMN
Jeff: “Can’t hear these biceps? Should I turn them....up?”
@VicColomeet
4 жыл бұрын
I hate you
Just wanna say jeff, thank you so much man. Just started lifting heavy and i am following your form for most of the lifts. Amazing results! Cheers!
The dead row not the best name, but I’m definitely adding this into my next program.
IM RUNNING OUT OF INK JEFF PLEASE REFILL ME.
@Xavio354
6 жыл бұрын
He'll just buy a new marker.
@FillyLoyal
6 жыл бұрын
Jeff Cavaliere's Marker WE NEED YOU
@thatniggarightthere8055
6 жыл бұрын
Fuck up you forgotten fuck
@neverforgettodofacepulls782
6 жыл бұрын
Xavier That's fucked up.
@chickennugget4487
6 жыл бұрын
That Man Right There triggered much?
As someone who has a fractured spine i was told by my physiotherapist to do this exercise. Thanks so much man this is helping my confidence in the gym.
@ShuffleKarlok
Жыл бұрын
Heeman, are you still doing fine?
This video might have saved my back. I'm really struggling to learn the barbell row in good form and I am determined to learn it. Cannot wait to try it the way you just showed us Jeff.
Damn this is a good channel. What a huge help I haven't found anywhere else.
JEFF...MAN I am completely ecstatic over this demo !! Your demos are technically body built by science !!! Awesome instructor !!!
Yo I felt mad threatened when Jeff rolled his sleeves back at 7:35
I literally just came back from the gym, thought my barbell rows weren't in good form and this was under my recommendations, omg
@abrahamfarinas8431
5 жыл бұрын
Same here i had troubles with this exercise , jeff is a genius
@elwoodzmake
3 жыл бұрын
Google is watching...
"I could've used a heavier weight there but it's alright" god damn you Jeff.
@Fizzy332
3 жыл бұрын
Hmmmmmmmmm
@NOName-yb5jf
3 жыл бұрын
@@Fizzy332 yeah same
@andrewwallace1218
3 жыл бұрын
Now we know why they look so heavy...
Exactly what I needed to perfect my Barbell Rows. Thank you very much can't wait for my next Gym session
i swear homeboy has his bedroom in the back there somewhere he there 24/7 lol
@einzelfeuer_2855
4 жыл бұрын
I heard of a youtube channel a long time ago where a dude lived in a van at a gym parking lot and just worked out and lived in a van lmao. Maybe that's what he does?
@dylam541
3 жыл бұрын
It's actually his own gym
I can really feel the changes/benefits that this tutorial provides. Thank you!
Thanks so much Jeff, this exercise is consistently giving me lower back pain issues - I hope this advice can help me eliminate this!
thank you, reset my home gym to your suggestion, and I feel I'll get what I want and reduce my potential injury. Thank yo for the direction
Thank you! This is great advice. I've been lifting for more than 20 years, and never got advice so on point.
Been doing Jeff's version of the pendlay row for some time now and really loving the movement! Much more explosive and less strain on my lower back while still allowing me to go fairly heavy
Great tips -3:15 Rack Row Cues: -bar on rack just below knee, -bar width---> close to you and hands outside knees -pull motion--> elbows behind body maximumly (top of row of abs), -pull motion--> no arm flaring, -pull motion tip--> when pulling bar "Try Breaking it & Turn" (like screwing elbows/lats into sides) -pull motion tip--> Turn off bicep: contract biceps at bottom of rep( just the above rack ) -- 8:50 Explosive Barbell Dead row
@ThePerpetualStudent
11 ай бұрын
Thank you!!!! My ADHD is bad
7:12 Jeff's bicep looks like a giant chickpea
Thank you for the explenation. Stoped me from many misatakes with the row.
Online or offline u r the best coach, Jeff. Thanks a million!
I have tried the Barbell row, and I hated it. The workout always ended up getting me hurt. My lower back hurt really bad and it just did not feel right and I felt like i was just killing myself instead of making gains but, I watched this video and It changed the exercise. I now feel better and can do the exercise with minimal or no back pain. Thanks Jeff
The dead rows have become a staple for me. I really love them!
All of your videos are very thorough and straight to the point. They are also very helpful. I enjoy watching them. Thank you!
The “break the bar” que was perfect, immediately felt the activation in the lats
Rows are so under-appreciated, I look forward to hitting rows every week and most people don’t even hit them
Exactly what I was looking for. New CSCS here (been a PT and powerlifter for years), and nobody beats Jeff Cavaliere to this date on KZread.
I think you just prevented a future injury for me, thanks Jeff. One of the best
nearly 4 year old vid and that "screwing" motion of breaking the bar has blown my mind at how much easier it is to feel my lats activate and really helps my mind-muscle connection
Guaranteed good video every time👌
This video proves he is the best KZread trainer! Showing us the danger of a popular exercise and even improving it for us beginners is a blessing 🙌🏼
Another great video. Very informative. Will apply these learnings. Thanks Jeff.
That break the bar tip is really helpful, I’m having unresponsive lats and doing that trick really helped me feel my lats more than my rear delts
Jeff, congrats 4M subs!!
@yumadbrah1054
6 жыл бұрын
4,8
@captainshinysidesofthehmsb8900
6 жыл бұрын
Nearly five million now.
@Hexafluorosilicic_Acid
6 жыл бұрын
So he almost at 5mil
@Matias-eh2pn
6 жыл бұрын
Wow, that was a surprisingly fast increment of subscriptions in just 5 months: 1 MILLION!
@JuanPablo-rf4vo
6 жыл бұрын
he wasnt at 4 millions 5 months ago lol,
Even in 360p Jeff tips still worth.
@Dreadnought...
6 жыл бұрын
144 you mean
Dead row is an awesome idea. Another version I've recently started is simultaneous one arm row with both arms. Though we can't load it as much as the barbel version but can get elbows really back for intense contraction of the back muscles. And at the same time allows both feel on the ground athletic position preventing hernia risk from one arm row
Thank you so much, Jeff. I've been rowing wrong for months. I always knew it, but never really knew what to do to fix it. Not anymore!
Hi Jeff, hope you'll see my comment, your videos are great, everything I implemented, worked! I very much appreciate that you put in medicine and science behind your workouts that's why if we done them properly we can never fail. Now in this particular exercise I want to ask you what is happening if we take the weight with undergrip instead of overgrip? Is mid back more activated if we do a undergrip barbell row? Thanks a lot and keep reppin'!
Was just about to do some homework but then this popped up... Jeff if I fail calculus it’s on you.
@johanh2319
6 жыл бұрын
Ryan Levy Absolutely.
@MukundGovindarajan
5 жыл бұрын
So ... Did u fail?
These methods will be used in my very next back workout, thanks Jefff!!!
Excellent checklist in order to avoid mistakes, high-end quality! Thanks!
8:36 "Could have used a heavier weight here, but its alright..." look at the biceps! DAMN!
It took me like 2 years to finally start hitting my back on these movements lol so many little details you have to pay attention to when lifting.
A friend of mine purchased his workout plan and I've been doing it with him and so far it's been great on teaching us new workouts and most importantly, working on your form.
Thanks bro. I'm riding tonight, I was looking for some tips
Thanks, Jeff!
Hey Jeff, could you please do a video on why it's okay to skip leg day?
@hakusa1924
3 жыл бұрын
😂😂😂
I’ve had two lower back surgeries most likely due to bent over rows. Genetically my lowest disc Was never fully developed so my doctor says so it was a matter of time that it would herniated my doctor explain to me. That being said I found this video very informative on how to more effectively do this movement. Even though athletics is not the biggest guy who is very knowledgeable and has a tremendous physique when you consider he is natural.I absolutely love the way he explains the mechanics of the body the functions of the movement what your goal is and the best way to Perform it. Keep that knowledge, and it is greatly appreciated. Especially for someone like me who is stronger than the average individual and can do these movements with weights over 300 pounds with strict form For reps. Now I’m just trying to utilize the lightest Wait possible to get the most effect so that I don’t put the unnecessary strain on my body
Only mainstream fitness person that doesn't lie to sell garbage or make up bullshit. He is a real man.
Literally just did chest and outer knee caps three years ago and you upload this video. God damnit Jeff are you a magician?!
Gotta re-watch this one.
Great video. What I find however is that a supinated grip is better for making sure your arms remain tucked to the sides. It also takes away the strain from your forearms and wrists as they can be straight.
Such a solid informational video. Everything I needed and more.
Jeff: "break the bar, and turn." Jeff: - does the exercise, literally breaks the barbell
That screwing thing is big. Learned it couple of weeks ago and my low traps especially feel so much stronger already now. Got to implement that triceps activation to it too and it will be epic. Thanks!
New subscriber. So many videos on proper form...dos n donts. ... i like it. I'm always self conscious about my form. Working on the mind-muscle connection. Alot of information. ..thanks for sharing your knowledge
Really awesome piece on bent over rows. I always wondered, between the different styles and also the fact that physically I can't do the pendlay version. Thanks!
Thanks, Jeff. As always, I now feel confident that I can do it safely for my needs. Finding your videos has enabled me to gain strength and muscle while staying safe. I greatly appreciate all of your videos and your passion for teaching. You are an inspiration!
When he lifts the bar at 5:45 i swear there’s a fart
@teamir2294
4 жыл бұрын
Sir Sparco there was 😂
@djKoitz
4 жыл бұрын
Lmao yup
@newtestament8889
4 жыл бұрын
A smelly one
@frankieguelli1385
4 жыл бұрын
Fo sho
@slendydie1267
4 жыл бұрын
that's him grunting
Super video. Thank you. Will be adding the explosive row. Cleared up the bend to horizontal question I always had for the last 20 years.
Thanks for the tips Jeff! I look forward to trying them out! One thing you didn't touch on this video it the grip(wide-close, overhand-underhand...) I've heard that wide grip changes the focus compared to a close one but I was hoping for some insight on that.
Me: Standing in the corner Jeff: 5 things thats wrong with the way you stand
Make a video about the power clean please🙏
This has by far been the best explanation ever! Thanks so much! ❤
What an incredibly well done video. Thank you so much for this.