If Jay is recommending it, it is probably easier on your elbows. The guy knows how to stay healthy.

@bone2muscle

Жыл бұрын

He actually says in a different video, be careful with these workouts, and try not to go too heavy as it will blow out your elbows.

@awesomnality

Жыл бұрын

Yeah, doing this exercise with dumbbells feels so much better on the elbows compared doing it with a straight/ez bar. Even if you go heavy still feels comfortable and no unnecessary elbow pain.

@ukbleedbluex9340

11 ай бұрын

100% most important thing is to angle out slightly like he’s doing. If you go straight back you’re putting a lot of stress on the elbow.

@Rombodonbojonbo

10 ай бұрын

Was legit just thinking of tricep workouts

@reese3407

6 ай бұрын

Yes trt😮

Jay is in great shape for a retired pro

@dummy999

11 ай бұрын

He's going to compete again

@arugalboogala9119

11 ай бұрын

He’s in great shape by any standard tbh

@americancitizen1885

11 ай бұрын

I was thinking the same thing. He looks great.

@lancemanyon7645

11 ай бұрын

He will be competing in the Masters division when he hits 50

@6thsense464

10 ай бұрын

@@lancemanyon7645 He already told 100 times he 100% will not compete.

I’m 69. Bad shoulder. Started this routine. Love it, feel it, see it. Thanks

@Everyone-calm-down

10 ай бұрын

Keep it up man

@XA0zzzz

9 ай бұрын

*69? Nice!*

@yeeyee52

8 ай бұрын

yeah you type like a grandpa too

@yaboi6006

7 ай бұрын

you comment like a youngin@@yeeyee52

@coreyguyholmes6054

7 ай бұрын

Keep it up

Been doing these with dumbells for 4 months now and wow! My triceps look amazing already and my strength has improved like you wouldn't believe which in turn has improved all my pressing movements like never before in such a short space of time. Definitely can't recommend this exercise enough guys!

Started doing it recently and its now one of my top triceps exercise

Super underrated exercise. Rarely see people doing these

@mikakoivisto6504

Жыл бұрын

This is what mainly built my triceps

@johndodge5289

11 ай бұрын

I see them all the time here and there.

Close grip bench press on a slight decline is great if you have elbow pain

This guys gym blows my mind everytime. So fkn nice

I actually think the dips and the overhead extension build my triceps but the french press are the third exercise I use every now and then.

@andrewledford3865

Жыл бұрын

Yeah I'm sure Jay Cutler has no clue what he's talking about.

@rotbat273

Жыл бұрын

@@andrewledford3865 I don’t think he was saying jay was wrong

@Bullishbeto

Жыл бұрын

​@@andrewledford3865 dude he was just saying what works for him and that he also uses what Jay was just showing. Plus some people respond differently and also if you love a movement and it's somewhat effective it's going to work better than others because of consistency. You're more likely to do it more often if you like it. But like I said as long as the thing you like also works and is it dangerous Chillout

@ZETxZ4

Жыл бұрын

Funny, DIPs are much more effective for me than any triceps movement and I tend to do then very slowly and very light weight to really focus on the muscle, but still can't feel a thing when I do overhead extension or moves like that. Dips on the other hand, I tend to do them with no extra weight with 20 - 30reps, and I feel a burn in my triceps everytime I do them, in a good way of course.

@jakefromstatefarm5204

Жыл бұрын

​@@ZETxZ4 20-30 with bodyweight is good 💪

Thanks for all the advice and tips!

Love french press/skullcrushers, use camber bar is ideal. Do those and then tricep v handle(i think thats what you call it) pressdowns and all set

Number one exercises dips😮

Great to see the legend putting out these solo workout vids. ...fired up to hit the gym!!!

Nice definitely adding this one to my routine. (This is my 2nd year working out)

Looking huge, love these pro tips, helps so much. Appreciate you Jay.

So thick! You’re amazing, Jay!

feels more "shakey" with dumbells but my wrists and elbows are happy i switched away from the barbell

@tintocherian7715

Жыл бұрын

Use slightly less weight than you would with a barbell

Jay you’re a legend, you look amazing bro - thanks for all these awesome technique videos - been using them in the gym and loving the help

I'm gonna try this. It looks safer than skull crushers too.

The more movements you do the more elegant you look!

Best tricep exercise for sure!

I absolutely love the lighting setup of his gym. I'll do bench press at my gym and my eyes are burnt out my skull with the lights. 🇦🇺. Cambered bar? That's what you call it. Curl bar here.

@mikopaq

11 ай бұрын

That gym is horrible, most depressing place to train.

Thanks Jay. I will be implementing this at home!

Tried yesterday my tris exploded. Love it

Jay is a solid guy through and through. Very down to earth and friendly. Love watching all his free tips to help better our workouts.

Do you have any recommendations for a slightly torn left shoulder rotator cuff?

Love this movement, its solid 💪🏼💯

I am the biggest fan...so plz come to INDIA....

I began using the dumbbell version a few months ago and you can definitely feel the stretch better and I feel a tighter contraction than with the bar, great recommendation

it's so epic to see this epic physique like Jay's Cutlers to get back in shape again! Keep it up legend!

This made my day, I work out in an apartment gym. Thanks brother.

I love these gym tip shorts

Love these jay! Boston ma 👍💪

Freedom Press

@DrSiddiqui

Жыл бұрын

😂

This exercise really works great

Jay has forgotten more about weightlifting than I’ll ever know, but that movement I stopped doing a long time ago. Skull crushers. Even with good form it hurt my elbows a lot and would leave me with pain.

Definitely trying this today..

Your videos are sweet and simple ,strait to the point !

Wow i loved to do these for a while, super glad to see jay condone it

Im adding this 2 my routine. 💪I've done these before years ago.

Wow thanks Jay youre amazing i only have dumbells at home so this is very good!

I swear by this excercise. It blew up my triceps like crazy.

W Jay

great exercise..... great contraction

I like the one dumbbell 2 hand overhead french presses

Sick music!🤘🔥

i always thought these were skullcrushers & french presses were where you were sitting w the dumbbell behind your head, pressing that way? i’m probably wrong lol

They look like skullcrushers to me.

One of my favorites!

as a french person, i can certify that i am a press

@michaelmiller8455

3 күн бұрын

Stop the press!

Love these

I've started to do French Press with one heavy dambell after Jay's advise in an another video of him. Inner head of triceps responded perfectly 💯 Thanks legend 👍🏻💪🏻

My first workout for my tricep it will be either the lying down skull crusher using the straightbar or ez bar, but the other day again for my tricep will be the other variation using the dumbell doing this exercise the lying french press,, it gives my tricep so much stretch thats why i build a good tricep and after the end the finisher will be the tricep push down.

DIOS LO BENDIGA MAESTRO

ain't nothin' but a coffee bean

I love this guy. I want to meet him. He is the most humble guy in the sport.

These things killed my elbows

I always feel something in my bicep when I do these

Best tricep exercise is the one you enjoy to do and do with the best form.

This is great to mimic french press with dumbbells 😮

Jay is The Man! Thanks Champ!

I have been doing this already for triceps let’s go

Wow so good the gym I Love You ❤

I've always done these but on incline with dumbbells.. and my rotation of my wrists might be a little different but definitely feel it in the longhead of my tricep which is what i'm trying to do.. didn't know it was called a french press 🤘🏽 thats sick.

Jay looking natty af

👏🏽👏🏽👏🏽👏🏽 thanks!

I love these..I feel like doing it with the dumbbells are slightly easier on the elbows..I work with heavy steel,hammering etc etc all day so my elbows can ache like a bastard with some tricep movements.

I LOVE THOSE DUMBBELLS SILVER

I've always known this as skull crushers

Works like magic

These kill my elbows! Anyone else?

Looks like he’s working out in a casino!!😂

Heard french press, immediately thought of coffee.

Yup, that’s how I make coffee. 🤣

Added it. I usually do the barbell French when I do them, these definitely take some focus

Fantastic thank you for the info

Very good 👍

This guy is awesome!!!

Felt the burn

I have a question for you regarding triceps. It might sound dumb. I use 3 different exercises for triceps, cable being my favorite. When working them heavy and the intense burn is there, I keep going and after 3/5 more reps, the burn subsides and I can keep going burn free. Further sets are then burn free.I can then add a little more weight and do even more. Should I keep going AFTER the burn subsides or should I stop during the burn. I dont want to hurt myself.

Thanks, Jay!!! Greatly appreciated. Keep it up, man.

I always have trouble with tricep exercises

@lesliechow7286

10 ай бұрын

You should. That’s why it’s called a workout

Respect for this legende jay cutler

Can I suggest you superset these with kickbacks

I thought this called a skull crasher but hey if Jay says it’s French it must be 😂

@mikopaq

11 ай бұрын

It is the lying dumbell extension. French Press is done upright, seated or standing.

@drdeesnutts48

5 ай бұрын

Le Skullcrusheur.

@SirD4nk

4 ай бұрын

@@drdeesnutts48oui oui 👌🏼😂

He is the doom slayer

I really like the lying dumbbell extensions but I can’t do em because my shoulders sound like a popcorn machine.

I do these a lot but I twist the DB’s for a solid hit on the tri’s

Get it champ 👏👏👏

Tu tu tu max verstappen....The " Dominator "

I swear doing overhead triceps extensions made my long head of triceps big, cannot say it about 2 other heads

Tricep extensions are king

Jay is the man

You are boss always ❤😊 always legend

Isn’t that just called skullcrushers

@Chillahhh

Жыл бұрын

pretty much yes

@billywolf5958

Жыл бұрын

Yea but J has no idea what he’s talking about lol!

@madden7732

Жыл бұрын

You'll find out some exercises have different names put by different people. These are also often called Lying Overhead Extensions, I prefer Skullcrushers tho, sounds sick lol

@ts5186

Жыл бұрын

Skullcrushers are futher back behind your head. While still laying on bench though

@Damso15

Жыл бұрын

​@@ts5186wots the difference if they both work the long head just the skullcrushers have a greater stretch

I start with these when I put them in my triceps routine. Just like Jay or way behind tge head. Everyone's a little different so I always say to friends to adjust the angle to what you think works best for you. Find where it burns the most I say.

Isn’t that skill crushers with dumbbells?

Nice

Seen Jay yesterday 😊

I love my dips and skull crushes