Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious

@pedrohenriquesiqueiralopes9916

3 жыл бұрын

He sounds just like the kid personality in that movie “Split”!!!!!!!

@jgoldian47

3 жыл бұрын

YES! this is exactrly what i thought. He sounds like that one kid from stranger things but older

@joshbrajevich7699

2 жыл бұрын

Cause he has a lisp dummy

@fitnesschannel3931

2 жыл бұрын

@@joshbrajevich7699 Not the lisp, but notice the rhythm with an upward swing at the end of each part of speech.

@antoniosanchezgarcia3715

2 жыл бұрын

@@jgoldian47 😅😊😊 o 6o i un kk jjjkg ja😊 th jajaja por o OKI kk k? un😢 uiikuiikiu uiijhj shhhhh shhhhhhhh you hh h uni jha hhhthhihhhu hhhh 0 uPP oppshthhihhhu🎉😮😮r😮🎉🎉🎉😢😢 hay igngjgg tu hyh Hola gglhg tu u va u5t🎉🎉

Cbum is the gym teacher we all wanted in high school.

@b00st3d7

3 жыл бұрын

I got a little lucky, my geography teacher was also super jacked, so after school when my friends and I would go to our school gym he'd also be there working out and he's like cbum so he'd help us there. Man I miss the gyms, I hate covid

@b00st3d7

2 жыл бұрын

@Munna Bhai yeah it's true

@wiattalbertson8293

2 жыл бұрын

Like your name bruh hahaha

@MohawkCollege-hp4ey

2 жыл бұрын

Unfortunately, he is destined to be great.

@Bill-jw3ph

2 жыл бұрын

Na. My gym teacher was old as dirt and called evreyone little gang bangers

chris literally the most humble mr o ever teaching beginners and everyone

@richardljunggren411

3 жыл бұрын

Him and Jay Cutler

@patrick4594

3 жыл бұрын

Him and like 30 others youtubers I can think of but yeah he good as well!

@Hugo23Martins

3 жыл бұрын

@@patrick4594 but the other 30 youtubers are not Mr Olympia right? 😎

@Viking_Raven

3 жыл бұрын

Arnold literally wrote an entire book about this 😂 but I get your point

@oliviobertolini88

3 жыл бұрын

welcome to internet, m8

Nobody: Cable Machine: WeW

@jonathanfrancisco8041

4 жыл бұрын

fr lol

@titoslounge1946

4 жыл бұрын

You can tell she a smooth machine tho

@faisalahmed1089

4 жыл бұрын

Looks brand new, my gyms cable stations have been wrecked by ego lifters and people thinking they are spiderman doing god knows what

@ZhouFinLau

3 жыл бұрын

@@faisalahmed1089 loll

@randomguy8924

3 жыл бұрын

420 likes 👌

this man looks so intimidating and then when he explains stuff he is so humble

@IWantToStayAtYourHouse

2 жыл бұрын

Yeah this guy seems so chill and humble

1. Cable Extension - 2 warm-ups, 3sets, (last drop set) 12-15 reps 2. Incline Skullcrusher - 2 warmup, 3set, 6-8 reps 3. Cable Bar Pushdown - 3-4 sets, (fail last set), 8-10 reps

@VaderHater1993

2 жыл бұрын

Hero

@neopol7

2 жыл бұрын

Sorry I'm new, what do you mean by "2 warm-ups, 3 sets, (last drop set)"?? What is the meaning of it? Thanks!

@tristnn22

2 жыл бұрын

@@neopol7 Your 2 warm up sets are done with light weight to get the tricep pre exhausted , then your 3 sets are working sets done with a weight you can do for however many reps you wanna target, then you drop the weight and aim for 12-15 reps or failure

@danielhenderson762

2 жыл бұрын

@@neopol7 MEGA noob???

@Cegros

2 жыл бұрын

@@danielhenderson762 literally everybody that ever learned how to do ANYTHING (other than automatic functions of our nervous system) had to try to learn how to do anything from absolutely nothing. Why would you ever try to mock somebody for trying to learn? People like you are literally exactly what scares people away from making that first trip to the gym. Good god man, re-evaluate yourself.

1:49 “I finish out there✊🏽”

@yoluxa

4 жыл бұрын

HAD TO find this comment instantly

@stephendb01

4 жыл бұрын

Luxa Lassooy same😂😂

@amiiinebnr696

4 жыл бұрын

That's the BEST comment so far. Very good ear 👍

@butterpecanrican_

4 жыл бұрын

I literally paused the video and came to the comments to look for this lol

@loganbest3703

3 жыл бұрын

i saw that and rannnnnnnnnn to the comments

1:04 why does that cable machine sound like a damn Razor Scooter😂

@ChrisBumstead

4 жыл бұрын

hahah sounds amazing

@Rajdweep

4 жыл бұрын

@@ChrisBumstead yup that sound is soo amazing

@redstang70

4 жыл бұрын

sounds like iron mans armor when he moves lol

@CanadianFE

4 жыл бұрын

That’s not the machine. It’s the camera mans track pants.

@jacobshalvey

4 жыл бұрын

Jordan Darrell lmao nah

Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!

@paularodriguezbeltran7525

Жыл бұрын

I’ think the same chris explains everything very well and he speaks very passionate about gym exercises, people need more videos like these 4 everything, such an inspiration. 🚀✨

those elbow pops made me feel a lot me secure about myself haha

@ChrisBumstead

4 жыл бұрын

hahah it was cold in there 👀

@sodapepsi2799

3 жыл бұрын

@@ChrisBumstead walking W

@angelvigilante82

2 жыл бұрын

mine always popping i guess we normal lmao

@chosentonessournotes

2 жыл бұрын

My elbows and shoulders pop constantly so I guess it ain’t just me. At first I thought it was really bad.

@zubenkomikhail6103

2 жыл бұрын

I have them too when i'm doing skullcrushers.Usually if you hear clicks in your elbow without a pain while doing some triceps exercises it is clicking triceps syndrome

I did the 3rd tricep exercise you did yesterday in the gym, today my longhead feels great! Great advice cbum!

The single hand cable extension is a good warm up for benching too

@ChrisBumstead

4 жыл бұрын

very true

@nekooTV

2 жыл бұрын

hey whats up

@victormendoza5443

2 жыл бұрын

I swear to God this dude's everywhere

@ShawnFX

2 жыл бұрын

@@victormendoza5443 Literally, I have seen him in so many of the types of videos I watch, like how?!?

@annolil7984

2 жыл бұрын

@@ShawnFX he prolly comments on everything he watches

So in love with this dude man, so humble and friendly keep going bro

Why he stopped sayin "What is up KZread" tho 😩

@ChrisBumstead

4 жыл бұрын

only for these short video hahah

@travisdeming9416

4 жыл бұрын

Your Daddy “youthube”

@Dan-bg5fm

4 жыл бұрын

Your Daddy clearly this isn’t the real Chris Bumstead . Definitely an imposter

@rahuldebnath3892

Жыл бұрын

Oops

@frankwang1321

Жыл бұрын

Ith*

jacked, humble, informative, what else do we need, keep it up champ you're the best

These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!

Quick and straightforward. I enjoy learning here better than some other KZreadrs. Thank you

Keep up in this series please, it's like a ton of information and pretty good tips, I'm already doind the biceps tips and now gonna put triceps tips in my list too

Thanks Chris it’s good to see you on here! The tips are much appreciated.

Looking at you tells how humble and clean your heart should be, you are not only good from outside but from inside also, true inspiration for guys like us .Thankyou💖💖

This guy seems so humble I just started watching him thanks dude 🤟🏽🤟🏽

Really love this series chris, keep it up champ!

loving this series of mini clips..thankyou so much.

Finally a good video that get straight to the point and keeps it easy and fantastic to understand.Thank you ❤

Would love to see more of these,great work champ!

I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)

@aaronm7212

2 жыл бұрын

Yo wtf how'd u get a heart 🤣😏

@AvarFPS

2 жыл бұрын

@@aaronm7212 cuz it’s a joke

@aaronm7212

2 жыл бұрын

@@AvarFPS ik dat but this vid was uploaded a while back so I was in question🤷‍♂️

@johnb6850

2 жыл бұрын

@@aaronm7212 stop over at my channel, I've got a tutorial explaining how to get hearts from cbum.

That little tricep pull down tip really made a big diff hit my triceps today like never before

Thank you so much Champ, this got my triceps workout on the next level!

Thanks for sharing your routine! Your results are amazing.

very humble and down to earth truelly a champion

You the real deal my man, first bum. Now sharing this videos with the community. Thanks for the tips! Let’s go get that 2020 Mr. O Champ 💪🏼

@ChrisBumstead

4 жыл бұрын

Thanks man!

@ShawnFX

2 жыл бұрын

@@ChrisBumstead YOU DID IT!!! NOT ONLY 2020 MR. O BUT 2021 MR. O AS WELL!!!!!!!

@Find_Christ

2 жыл бұрын

@@ShawnFX that is true

@yashsadhwani2316

2 жыл бұрын

@@ShawnFX i'm from the future he won the 2022 mo aswell

@raheem8937

2 жыл бұрын

@@yashsadhwani2316 ehhh.. lier

I love that KZread is here so people like you can drop knowledge... Thank man 👍

Great tips. Another good cue on the triceps movement is to imagine a bar going through your elbow and through your body to keep it pinned in position. Imagine having to pivot off the bar to help drive proper form.

Such a humble guy.. huge respect for you sir 😊🙏

CBUM You are the Best Bodybuilding 💪🏾 thanks for the motivation!!!!

Thanks man!! Please keep them coming.

More of these videos please Champ! Much love from Iran

Good content, very informative Chris. Keep these coming

Thanks Chris! My arms grew 2 inches just by liking this video.

Man cbum such a cool dude man, mad respect!

He can literally help anyone of any body type with these videos

I really appreciate you man thanks for the motivation and tips your the best model ever ❤️💪

thank you Canadian man, i struggle with tri's so this is very helpful

You're sooo Honest and Humble..... Love from India 🙏🙏 I'll pray you win 10 Olympias Chris 💯💯🙏🙏

Thank you C Bum for everything

Straight to the point. Love it!

Man u are great!! i will add them to my current workout

So amazing humble and kind with the most amazing physique, i love this guy, such an inspiration.

Thanks for teaching the importance of form and control over weight

crushed these last night! Thanks for the tips!

A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה 3-4 sets 10-12

Ohh God this guy is sooo sweet, he's just so humble and soft spoken nice guy I just love him. Being at the position of Mr. Olympia and being so humble at the same time. CBUM is probably the best and the sweetest Mr. Olympia ever❤

Great tips by the champ!!!

Yes Chris!! You’re on fire with these uploads 👍🏾👍🏾💪🏾

@ChrisBumstead

4 жыл бұрын

hahah i was travelling got a lot done now im back logged! Good for your guys though haha

@jamieyaqoob8704

4 жыл бұрын

Chris Bumstead definitely bro. Motivation through the roof 👍🏾

Thanks for the lesson, Chris.

Loving these videos🤙🏼

Straight to the points, subscribing. I wonder if You have one for middle back.

The basics are insanely effective when applied correctly.

First exercise is awesome! Thank you.

Insane vid bro keep it up really helpful

Great tips from a great champion.💪

Great content as always Chris thanks mate be applying these to my workout today 💪

Some Great tips deffo going to put these into my work outs 👍

Cbum 😎 being the coach we all need

Great video. Thanks for sharing and greetings from Italy.

Simple and well done!

This is why u are the best bro!

Thanks a lot for sharing greatly appreciated, its beyond words

we need the full serie!!!!

Solid as hell for the the 3 choice 💪 - only thing I'd say if you're going to follow these exercises in these rep ranges as prescribed I'd rotate a second day in the week with exercises like close grip bench HEAVY 6-10 range and something like dips as a finisher. 💪💪

@PickleThePig

2 жыл бұрын

How big are your arms?

Thank You Sensei Chris 🙏🏻💯👊🏻💪🏻

I like this kind of videos no so long... 10min about is perfect to see a complete video... Thanks... 💪🏆🥇👍

Awesome! Please make more of these. Especially abs!

Great info. Thanks Chris. 👊🏻👌🏻

I love these new vids so good and helpful thank my guy @cbum

dude this was awesome stuff

Cbum the man,the myth,the legend

Thank you for the new workout

Tried this myself tonight.. great advice as usual @cbum 💪🏻

Thanks King!

Great tips Chris's 👍👍👍

60kg guy who started the gym a month ago, I couldn’t be more grateful for guys like you. When training alone it’s easy to make mistakes with the positioning and stuff, every channel like this help me make so much progress ❤

Thank you, master Chris!

I like how you brought it behind your back (or close to it) for the first exercise. I also do pushdowns on cable but just normal ones straight down, I'll have to try your variation next time. Cables are also my favorite for triceps, and one arm at a time and using no attachments, like you showed at first. I just find I get far better contractions that way then using two arms or with attachments, maybe because it's isolated and I can really focus on the squeeze. I just grab the carabineer and little plastic ball thing at the end. I usually do one-armed with no attachments: pushdowns, overhead extensions, and kickbacks. I try to hit each position (arms in front, over head, behind body) to hit the most spots on the muscle.

Where is that fire intro at? Its my favorite of any creator ive seen

@ChrisBumstead

4 жыл бұрын

trying to keep this mini series super short and to the point, it'll still be in my vlogs and training videos!

@nickwilliams7298

4 жыл бұрын

Chris Bumstead Dope, keep up the great work bro!

Actually very helpful by the way, he gave 3 very good exercises

gonna make this my workout thank you!

His voice is so soothing. I like listening to Chris. Doesn’t matter what he’s talking about

Great job Chris

Always thought of the single arm cable extension as a finisher but I'm gonna try it as an activator today. I feel like a lot of exercises could be used as either an activator or a finisher interchangeably now that I think about it.

Equipment make a very satisfying voice

Thanks that was super helpful!

Please do more videos like this

I’m definitely doing this variation of the ez bar tricep extension

You are the man !!!

Holy hell those freaking triceps are massive!

Thanks Champ, Do a chest or Shoulders Vid.. Keep up the good work.

Thanks💪 that’s what I struggle with the most

Great vid 🙌🏻

Just saw this upload now and I've already liked it before watching 🤪

@vittoriorossi7582

4 жыл бұрын

same!

@VIK_1903

4 жыл бұрын

ME THREE

@ayon1986

4 жыл бұрын

Me too

@ChrisBumstead

4 жыл бұрын

hahaha good man!