If you found these rankings helpful then you are DEFINITELY going to want to see how I ranked shoulder exercises so that you NEVER mess up your exercise selections - kzread.info/dash/bejne/po6VyMOwm5bHosY.html

@eruptrl8893

2 жыл бұрын

Hi

@monviestomicollo6913

2 жыл бұрын

Don't know if someone will read this, but every time I do the exercises that require to do something overhead with weights my lower back gets seriously injured, sometimes even rotating vertebrae out of their natural position, making it impossible to exercise or hold my back straight after. I know because I tried it multiple times to try and not do anything with my back while doing the exercise. So, even though they are ranked best and almost best here, maybe there is some extra information that can be given there to make it possible to do that without being a back breaker? Thanks in advance!

@marekpadlewski4401

2 жыл бұрын

Hi Jeff I have huge respect for your channel, which I’ve been following for about 8 years now. That being said, after watching this video, I need to adress the elephant in the room… If the bench dip (a.k.a rotator cuff ripper ) gets your big red x ( which i fully agree with, after messing up my shoulder with it a few years back ) imagine my shock, when I got one of your programs and saw that you want me to do this thing every week for a month straight in your „mobilization phase”. Are you planning to update the program with an alternative push drill ? Personally I will go for supported tricep dips maybe ? Stay strong Jeff

@athleanx

2 жыл бұрын

@@marekpadlewski4401 Hi Marek! Thanks for the question since it illustrates perhaps more clarification is needed than I included in the video? The bench dip is absolutely an exercise that can be performed safely WITH the modification of hand placement shown both here in this video and in the program you are referencing. If however, you still prefer a different exercise, then by all means switching to something that doesn't seem to bother your shoulder is the best long term action you can take. Hope this makes sense!

@owensandy4122

Жыл бұрын

At q

When Jeff had a question in school he raised both hands to prevent muscle imbalances

@joseomarmeza8175

2 жыл бұрын

😆😆😆

@igoresque

2 жыл бұрын

he also wipes his butt with both hands for the same reason

@otx-steve

2 жыл бұрын

@@igoresque that was going to be my next comment😔

@Edward-ho2bm

2 жыл бұрын

lol

@Edward-ho2bm

2 жыл бұрын

@@igoresque loll

Jeff kicks the football with both feet to avoid muscle imbalances.

@editsbyali7883

2 жыл бұрын

😂😂😂😂

@aabahdjfisosososos

2 жыл бұрын

Falls and gets hurt

@zainalam5855

2 жыл бұрын

Hahaha 😑

@Hulalulatallulahoop2

2 жыл бұрын

Lol, this made me laugh!

@RD-gh6oo

2 жыл бұрын

Everyone in these videos tells the same joke

When Jeff is off camera, he actually walks using all 4 of his limbs to avoid muscle imbalances.

@Memesifoundonfacebook

2 жыл бұрын

haahahaaha This one is so good and yet no replied to Appreciate this dude's joke

@chimpanzee4271

2 жыл бұрын

eat da bananas

@tommymack3210

2 жыл бұрын

Who is crazy enough to actually think humans are animals, or have even been animals😂😂

@_________________142

2 жыл бұрын

@@tommymack3210 humans are animals 🤡

@melihileri

2 жыл бұрын

Hahahahahahahhahahah

after this video ends, Jeff's gonna say everything again on reverse to avoid vocal muscle imbalances

@amalchemistry

2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@chadd1149

2 жыл бұрын

😂😂😂😂🤣🤣😂

@sushank3753

2 жыл бұрын

🤣🤣🤣🙏

@Memesdotcom

2 жыл бұрын

😂😂😂😂😂

@ConfortinDEADHORSE

2 жыл бұрын

Hahahahhahaha

When Jeff winks, he closes both the eyes to avoid muscle imbalance.

@lukeyLuke55

2 жыл бұрын

😂😂😂

@slick6227

2 жыл бұрын

Double winker

@rashadathletix8077

2 жыл бұрын

that craked me up

@Douglas77755

Жыл бұрын

Then jeff would just do ten winks on one eye, then 10 winks on the other

For the Athlean X homies Worst standing dumbbell powerbomb 1:23 Cross face Tricep extension 2:02 Bench dip 2:48 Better Rope push away 3:48 tricep pushdown 4:35 diamond cutter push up 5:25 Better Still cobra push up 6:38 Reverse grip push down 7:43 Overhead rope extension 8:38 JM press 9:25 Almost Best Dumbbell kickback 10:32 Incline Dumbbell Powerbomb 11:42 Rocking Push Down 12:31 Weighted Upright Dip 13:23 Close Grip bench press 14:07 Best Lying Tricep Extension 14:38

@Fazijinn

2 жыл бұрын

thank you for this!!

@chadthunderkawk1650

2 жыл бұрын

Thanks!

@GutsAndGlory734

2 жыл бұрын

Good looking out bro👍

@NISARQC

2 жыл бұрын

Thanks for finishing it off.

@Amac1825

2 жыл бұрын

Legend

"If you can bang out thirty or forty diamond-cutter push-ups..." No worries, Jeff!

@ericmacrae6871

2 жыл бұрын

meanwhile I can't even do a singl push up

@MARKB671

2 жыл бұрын

Also keep that body fat at 10% . Year round!

@tangetaier1783

2 жыл бұрын

@@ericmacrae6871 y

@ericmacrae6871

2 жыл бұрын

@@tangetaier1783 i need to loose weight i am currently at 380 lbs was 400 lbs back in march

@easports2618

2 жыл бұрын

5:50

Jeff wakes up his alarm clock every morning.

@aishikmukherjee8438

2 жыл бұрын

*with both hands to prevent muscle imbalances*

@pranith850

2 жыл бұрын

@@aishikmukherjee8438 🐬

@cvmgaming568

2 жыл бұрын

@@aishikmukherjee8438 no he has voice activation on it so he gets gains in his voice every morning

@user-hc9qv9yb9m

2 жыл бұрын

I'mm going to have to steal that one

@HOgG623

2 жыл бұрын

@@cvmgaming568 😂😂😂😂

Loving the series. With so many exercises and variations these days, this really helps to weed out the inferior ones.

@germanrud9904

2 жыл бұрын

There's really no such thing as an inferior exersize since everything has a purpose, just certain ones are impossible for noobs to do correctly so they get a bad rep

@giovannifoulmouth7205

2 жыл бұрын

@@germanrud9904 nah, the standing dbell powerbomb is fucking useless and even dangerous. Life is too short to waste on stupid exercises especially when there are free benches in the gym waiting for skullcrushers.

@AdityaSharma-gf8zs

2 жыл бұрын

@@germanrud9904 yup I used to do only the exercises recommended by Jeff 3 years back now I experiment with almost all exercises and getting bigger gainz

@MrSp3ctre

2 жыл бұрын

@@germanrud9904 if you dont believe in inferior exercises then you should watch v shred

@Zeroleon

2 жыл бұрын

Except my man Jeff put triceps kickbacks that are practically useless for growth at the very top of the exercise selection lol

If Jeff broke his one leg by accident he breaks his second leg by means to avoid muscle imbalance

@gameygamerson2204

2 жыл бұрын

Bold of you to assume Jeff makes accidents

@iamapokerface8992

2 жыл бұрын

@@gameygamerson2204 well he hurt his leg

@smashb3766

2 жыл бұрын

Well what about his third leg?

@manuelgem449

2 жыл бұрын

@@smashb3766 yes, his third leg will compensate..

@lukababic5623

Жыл бұрын

@@smashb3766 hahahah genius

Even Jeff's underpants are ripped.

@Meheecan15

2 жыл бұрын

I was looking for this comment😂😂

@simmematt

2 жыл бұрын

omg 😂

@KingOfBboys

2 жыл бұрын

​@@imsljr420 Don't make me ruin that butt, Chris.

@RyanFBAdsHokage

2 жыл бұрын

Lol

@halivudestevez2

2 жыл бұрын

@@imsljr420 we just cannot unsee it.

Thank you for explaining not only "what", but all the "whys" as well. Whenever I run into a problem with a particular workout not working out for me, I know where to look for help. I really appreciate this "worst to best" cycle. Thank you, Jeff. In 5 weeks I will start your AX-2 program, as soon as I finish a round of what I'm currently doing - I am looking forward to it very much.

@kurtslavain

2 жыл бұрын

Yeah. That resonates strongly with me. I always felt strongly about the statement that "Why is more important than what". Always be a critical thinker and seek the reasons why. That's how I'm going to bring up my children. No blind obedience, no "because I said so". Think about what you're doing and why you're doing it...or why you should or shouldn't do sth.

@mohammedmohsin2128

2 жыл бұрын

Fully agree.. If you want a why then this is the place to be. I will also vouch for 'Buff dudes' if you want a quick video on how to perform an exercise and 'Mike Thurston' who is brilliant

Amazing video, just like the ab and chest ones! I hope these continue, I'm putting them on my own private fitness playlist. Thank you!

Thank you! This explains why my shoulder has been killing since my tricep bench dips. Great to know what options I have based on the equipment available to me.

People have been getting top level advice for free from this guy and still will find a way to complain

@honey_badger1968

2 жыл бұрын

That must be because he talks on a college level, while they stagnate in kindergarten. I really appreciate his demonstrations, and the way he explains it. Sometimes it pays to know the "why", and all the "because".

@junaidmzafar

2 жыл бұрын

I say thanks to athlean x by buying his XLR-8 protein shake

@marcelogarcia5094

2 жыл бұрын

Well said mate 👍

@williamduke1756

2 жыл бұрын

It's not for free. People are spending their time watching ads, which floods a shitload of money into Jeff's bank account. Just because people aren't paying directly doesn't mean it's for free.

@John-su9gy

2 жыл бұрын

@@williamduke1756 it’s free for you though isn’t it 🤦‍♂️

When Jeff answer a question wrongly in history class, history changes

@vortexfitness44

2 жыл бұрын

Bruh 🤣

@techiesithastobetechies.8531

2 жыл бұрын

HAHAHAHA

@ocaptainmycaptain6079

2 жыл бұрын

lol

@Edward-ho2bm

2 жыл бұрын

lmfao

@quincy135

2 жыл бұрын

This one wins! 😂🤣

Quality as always, Jeff. Thank you so much! Appreciate it a lot my man 😀💪

This series is absolutely amazing, thank you Jeff!

A quote that really resonated with me is that “the triceps can’t read the number on the side of the dumbbell”. This is really important when understanding the mind-muscle connection. I wish I learned this earlier!

@Trias805

2 жыл бұрын

You mean I need to read the number out loud for my triceps?

@dallashellmich1487

2 жыл бұрын

@@Trias805 you need to ego lift to impress others is what it means.. 🤦🏻‍♂️

@alliwanttosayis2144

2 жыл бұрын

Hahahaah

@immko

2 жыл бұрын

@@dallashellmich1487 exactly, muscles only grow if someone sees you working out.

@adamszotek5694

2 жыл бұрын

Agree 100%! This quote is a single wisdom nugget which Jeff’s videos are loaded with.

Love how the free weight exercises rank at the top. No fancy equipment just the way I like to train, gives better free range of motion and builds great strength.

@EdeYOlorDSZs

2 жыл бұрын

I completely agree

5:33 diamond push-ups 6:36 Cobra push-ups 9:25 JM press 10:32 DB kickback 11:46 incline DB power bombs 13:23 weighted upright dip 14:07 close grip bench press 14:37 lying tricep extension DB Thanks Jeff You rock!!

@eltanquedecasma1184

2 жыл бұрын

🇵🇪

@Vote_By_Mail

Жыл бұрын

Soo... it's actually ranked worst to best then. Guess he's still not picky enough about imbalance.

@Jay-dx9fi

Жыл бұрын

@@Vote_By_Mail you clearly didnt listen to the video then did you.

@goatlps

Жыл бұрын

@@Vote_By_Mail 1:15

Loved this breakdown Jeff! Thank you, definitely going to use it. I wonder if you can't alternate free weights for a cable to still do lying tricep extensions. I find when I have the bench slightly inclined and the cable is coming from the bottom (floor) over my head and I am doing the same motion as shown in the lying tricep extension, I get great results given that I'd have isolated the triceps as the focal muscle group.

Really like this format, makes the content more amusing and easier to consume, great job!

1:18 Standing DB Powerbombs 1:59 Lying Crossface Extensions 2:47 Bench Dips 3:46 Rope Pushaways 4:40 Basic Triceps Pushdowns 5:23 Diamond Cutter Pushups 6:36 Cobra Pushups 7:40 Reverse Grip Triceps Pushdowns 8:35 Overhead Rope Extensions 9:24 JM Press 10:33 Triceps Kickbacks 11:41 DB Incline Power Bombs 12:30 Rocking Pushdowns 13:21 Weighted Upright Dips 14:06 Close Grip Bench Press 14:35 Lying Triceps Extensions

@gidafenba

2 жыл бұрын

Thank you!

@amitchahal9245

2 жыл бұрын

Thanks

@grundel777

2 жыл бұрын

Thank you

@arienn1662

2 жыл бұрын

Bruh you're a legend fr

@alaricy

2 жыл бұрын

@@arienn1662 lol :))

Love the series. Thank you for all your teachings bro. Let’s get these GAINS.

Been training for 30+ years and I'm still learning. Thank you for sharing your knowledge.

@jazz0078

2 ай бұрын

Training for 30 year n still looking for advice.. u doin something wrong, I'm 6 years in and already know Jeff talks lot off bullocks

I’m a Huge Fan Jeff. I wish the whole world would take the time to listen to the wholistic approach you have and the level of detail that you provide. I often find myself correct poor habits and form after listening to you explain and demonstrate. It is an absolute blessing to watch your content. Thank You!

@eugenenunn4900

2 жыл бұрын

I say the same things about Jesus Christ lol ✝️

@TenTempeh

2 жыл бұрын

@@eugenenunn4900 HAHAH

Changing my routine thanks again. Really appreciate and honor your diligence on the science and understanding. Stay strong brothers and sisters. 💪🏾

I really like how I can do most of these at home without a lot of equipment! Bought a pullup bar and thera bands recently, it's actually quite easy to set them up in a way that allows for good triceps exercises

Great format. I just learnt I’ve been doing bench dips wrong all these years. Keep them coming. Cheers 👍😎🇦🇺

Now we need the best biceps and shoulder exercise. Just want to do some that covers the most but gives the best. At 60, I am doing a complete body workout three days a week but don't want to be there for more than 45 minutes.

@florianw.560

2 жыл бұрын

Deadlift, Squat, Bench, Military Press, Pullup, Some sort of Rowing (e.g. Bent over Row) Thats all you need.

@MAli-os2yj

2 жыл бұрын

@@florianw.560 the military press is underrated. I dont see many people do it at the gym.

Having done most of those, I agree totally with this ranking!! LOVE THIS SERIES!!

Glad I found this. See some things Im going to try and stop doing. Was informative and fun to watch. Great video

Jeff thank you for the amazing videos and instructions. You are a true motivation for anyone trying to live a healthy lifestyle. Can you please give your opinion on including swimming into workouts (before, after or on rest days)?

Hey Jeff, Just wanted to say how much I appreciate your videos on this channel and your AthleanX programs. I really feel like following your programs and incorporating these habits/knowledge expressed in these videos has benefited me in a lot of ways, so I just wanted to say thank you even if you may not see this. I’ll keep the gains coming!

Please continue this ranked series! It's so informative and made me realise a few things I was doing wrong. Happy to know I was doing quite a few exercises high on the list, but the modifications can make my sessions better. Thanks for the content :)

@alfredusmagnus

Жыл бұрын

Dont listen to him this is bs

@justacat0

Жыл бұрын

@@alfredusmagnuscare to elaborate?

Wow, this video is so amazing! More BEST TO WORST for different muscle groups, please! And that TV is awesome!

I’ve been doing bench dips pretty regularly but the wrong way. I love the exercise itself and I’m so glad I can continue to do it now but with better execution. Thanks for the expertise Jeff!

Thank you for doing what you do, Jeff. You have helped me reshape my life for the better, and I can't tell you how much I appreciate it.

"you've got more information to 'arm' yourself" go off king

@iasonasleonidas6836

2 жыл бұрын

Underrated comment

This is gold, thank you for sharing your knowledge and putting such hard work into doing so. Not enough fitness instructors touch on the safety aspects!

Yay! I do it right already. This guy is an expert on this so I can workout and then go and study other things that greatly interest me! Thank you for teaching so well!

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/triceps-exercises-ranked If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

@novaday8813

2 жыл бұрын

Bruh, no one has ever gotten these. Come on now lol

@junior.69420

2 жыл бұрын

@@novaday8813 bro

@junior.69420

2 жыл бұрын

@@novaday8813 I just won, not lying, granted it the comment was only up for 5 seconds when I clicked on the link

@x2dazee389

2 жыл бұрын

@@novaday8813 i have actually twice its the same program unfortunately but good one actually anabolix its a 4 week program

@yassinmoufeed3679

2 жыл бұрын

I won!!

As always, thanks for the info Jeff. I adapted a high mounted strength band application and it burned acetylene!. Arms in the band, palms up, step back as you straighten the arms only bend forward as you push past your body. There is also force pulling the arms to the center resulting in extra activity pushing apart behind the body which gives that extra kick. Wouldn't have thought of it if not for you sir

Thank you, Jeff! Your videos are so helpful!

This worst-to-best series is great!! I was looking actually, due to my limited available time to be in the gym, for a way to make My workouts more effective!! Thank you all the way, Jeff

Great advice. I could do all the exercises with 10 lb dumbbells but could barely do 1 set of the *best* tricep exercise with 3 lb dumbbells. Thank you! Now I know how to work to maximize the strength of my triceps

@superseiyan

11 ай бұрын

How does the reverse tricep push down not end up doing biceps instead? Seems like a bicep curl

@3rdWorldGamer

11 ай бұрын

​@@superseiyanyou could say you'd be engaging the bicep on the negative perhaps, however the main force you're applying is downwards, not upwards for your bicep to be fully engaged.

@JamesonNichols

10 ай бұрын

@@superseiyanreverse curls don’t work your triceps, right? If you’re pushing the weight, your triceps are working. Pronation vs supination just change what muscles in the group are generating more force

Love these videos. One of the best things I ever did in my life was bench dips with hands turned out. I always had shoulder issues with any dip but once I turned them out the pain went away and gains came.

@SchuyFit

2 жыл бұрын

Awesome man!

And my favorite Tricep exercise ended up being the number 1 on your list, the Laying Tricep Extension! 🤯🔥 glad to see I havnt been wasting my time with that lift! 🤟🏽

9:21 JM Press with neutral grip. 10:33 Dumbell kickback behind the body 11:40 Inclined Power Bomb

I am loving your best and worst exercise videos. I often explain to people why they shouldn't sleep on their stomach. I tell them that if they went to an orthopedic and they wanted to try and replicate a neck symptom they would rotate, extend and push down on your head. When you sleep on your stomach you are doing 2 out of 3 of those things. I like how you explain the reason why exercises are better or worse. Thank you, I wish I had access to these videos in my early lifting days. I could have saved my shoulder. Haha. Thank you for the content.

So grateful for these

New to working out and my routine had overhead triceps extensions, and I couldn't for the life of me get my triceps to activate during that exercise. I just tried the dumbbell kickback and it's hitting those triceps so perfectly! Thanks!

No matter where Jeff drives to he makes sure that he turns left the same amount of times he turns right. Also, he drives forward to the place and in reverse when he returns home.

@patrickm8253

2 жыл бұрын

Fuckin golden

Love this series! Such a great help weeding out the bad exercises and which ones to focus more on. Hopefully we see more as well like Biceps and maybe some back and shoulder ones.

This is greatly appreciated as I am trying to put together a fitness program for myself and learning all of the issues with each exercise can save me from incurring injuries to current problem areas.

@BuckandOden

2 жыл бұрын

You should name your program Alba Castellacciolean X

This is the best channel ever! Thank you so much for sharing your body building wisdom.

Hi there , I am a fan from South Africa, I came across your channel the other night, and watched the entire series. I have been lifting for 11 years now , and I’m currently 27 years of age. I have reached a plato for the last year or so. So I have just implemented some of your exercises into my training program. I really enjoyed your videos 🙏🏼

I don't know if you have covered this yet, but I would be interested to see this series continue with forearm exercises.

Great video really helpful, could you also do videos for bicep and lower body exercises in this worst to best series

This is my favourite series. Looking forward to see the version for back muscles

When Jeff breaks these exercises down like a science and maths teacher rolled up into one. You know you have to pay very close attention...facts or undeniable facts?

@AxxLAfriku

2 жыл бұрын

GAGAGAGAGA I just disliked my own face because I am unpretty. HOWEVER: I always like my GOOD videos however. No dislikes allowed where I come from. Don't be mean, dear the

@aprayingatheist2378

2 жыл бұрын

@@violettfem5093 no that guy's a nut, he's a funny German KZreadr

@leftwinger764

2 жыл бұрын

@@violettfem5093 I completely agree with you!

@leftwinger764

2 жыл бұрын

@@aprayingatheist2378 funny?

@leftwinger764

2 жыл бұрын

@@violettfem5093 Judging by his post today i fear the worst 😉

Diamond cutter push up 5:25 JM press 9:25 Dumbell kickback 10:32 Close Grip bench press 14:07 Lying Tricep Extension 14:38

Once again, an outstanding video providing detailed information about tricep workout! Learn from the best 💯™️💪

These short to the point videos are great. Great mass builders coupled with shaping exercises

Jeff it's actually mindblowing how much definition you have holy shit you look amazing

Looks like I've been doing bench dips correctly this whole time! Didn't like them with the hands forward and pointing them back made them feel much better both on my triceps and on my shoulders

Super subscribed here! Thank you mate 🙏🏻

Love your energy. You inspire me !!

This has to be the best triceps video I've ever seen. Thank you Jeff you're the GOAT 🐐

Well, this explains several of my past rotator cuff injuries. Knowing what not to do is clearly as important (possibly more important) as knowing what to do. Science crushes myth yet again.

@dasppg9737

2 жыл бұрын

Currently have rotator cuff injury due to one of the first exercises he mentioned to not do

@richarddurnin3905

2 жыл бұрын

@@dasppg9737 Believe it or not I once ended up with a double (not joking, both shoulders!) cuff injury because of "advice" from a doctor(no joke, an MD). When ppl give you advice just nod politely and then check it against what Jeff is saying.

Great information! Thank you

Hi Jeff, took your advice and changed my triceps work out because I noticed I have not gotten sore or felt a good pump of my triceps after workout. So I did 4 sets of lying down extensions 70 lb curl bar followed by 15 dips. I have been sore for two days and that makes me feel soooooo goooood. Thanks

I think this series should be called, “Jeff the Ref.”!

@sakibmahmud6582

2 жыл бұрын

kzread.info/dash/bejne/fGFqu7KMhNjHZrQ.html

@hashpuppy5870

2 жыл бұрын

I agree Completely 💯

@maitreyamittal2774

2 жыл бұрын

I second that

I'm sorry I missed your appearance on TV Jeff! Congrats on that! Well deserved and I will repeat what I've often said here, my advice is to listen to this fellow!!! I'm 49 and in the best shape of my life and my discovery of this channel has contributed more than I can explain to my gains. I don't do exactly the same things as Jeff demonstrates but the things I have found here have done nothing but improved my workouts and kept me safe and injury free.

Of your videos Jeff, these are some of the best and most helpful.

Great video💪🏽

Love these videos, Great video Jeff!

I like those rocking pushdowns, had not seen them before, and they're ideal for a home "gym" with only bands. Just did them, and I used your suggested (from another video) underhand grip. The intensity was great! Thank you.

Absolutely love the videos!

THANK YOU brother your a blessing. Your knowledge is very helpful.

The "rotator cuff ripper" ohh I love you Jeff!!! 😆💜 Skull crushers have always been my favorite tricep exercise :p

I really enjoy the kickbacks as something to do after you’ve fatigued cause you don’t go as heavy or as a warm up to really get that mind muscle connection so that you can get a better contraction on heavier exercises

@josh2523

2 жыл бұрын

Same kickbacks are the best

Great video, thank you! 👍

Great videos and content, for a rookie (me) or a veteran to the gym, your videos are A+

7-8 years ago, I could go to the gym after work as much as I could. Now that the coronavirus has struck the world, I miss the gym. I had a lot of tools last time but not enough knowledge thus no improvement. Now that I learned a lot of things, today those tools got lessened, but I still work with what I still have like my home tools. Someday, I'll be able to make a full 180 degree change to my body, alright. Thanks Jeff for all these smarter ideas and help. God bless you, Sir.

@kyleandreeff4066

2 жыл бұрын

Keep it up buddy! You can do it!

Please do more videos like this. Great stuff! Regards from Brazil

This was very well put . Thanks Jeff!

I felt a difference immediately after trying your ranked series. The focus on the specific muscles is crazy.

The best move seems to give excessive tension in the shoulders/rotator cuff, for me it's not #1. Btw thanks for great content, please continue this serie.

Thank you for this!

Thanks for the help man

I can’t believe John Meadows died. This channel and John is all I follow. Be nice to see Jeff pay tribute to him.

@raduflorindunarentu9257

2 жыл бұрын

he did on ig.

@smileorgobyebye6330

2 жыл бұрын

I read as ' Shawn Mendes' for some reason But :(

@iambodybuildingyt221

2 жыл бұрын

On ig Jeff made a post where he mentioned John meadows passing

@jihadjoe4957

2 жыл бұрын

We lost one of the the Great ones. Rest in Power John.

When Jeff does a push-up, he doesn't push himself up. He pushes the earth down.

Very helpful video!

Waw....best to worst series it's really amazing. Lot of information about name of exercise and science behind each exercise, i mean this is really enough information compare to other youtuber. I'm glad to have Jeff 😊🙏🙏

I like weighted bar dips and ring triceps extension.. yeah, calisthenics.

I've always liked that analogy of jeffs. Muscles dont speak numbers they speak time under tention.

@indojojon892

2 жыл бұрын

so I should maximize time under tension in my exercise?

Thank you Prof. This was very informative