Here's a link to the downloadable meal plan: builtwithscience.com/cheapmealplan . Comes with a grocery list, all the recipes, and more. Hope this helps! Enjoy!

@SolRC

10 ай бұрын

The reason it costs more at Whole Foods is because they pay their employees a real living wage. It's important to remember that.

@sengopr

10 ай бұрын

We have tested exercises video for Back, Shoulder, Chest & Gkutes. When are we getting for all heads of Arms & Legs?

@DuelScreen

10 ай бұрын

This is immensely helpful since school is starting up soon. Most meal plans don't appeal to me but all of these sound delicious. I'll have to make some slight modifications to avoid kidney stones (avoid chocolate and most nuts) but that's easy. Thank you.

@sauryavaghela5267

10 ай бұрын

Can we saw that tech series on legs triceps and biceps ( specially for legs) @JeremyEthier

@kennystarfighter9899

10 ай бұрын

you dont freeze burrito. burrito man will come take you in your sleep

I'm morbidly obese and have FINALLY, at 33 years old, found a will to actually want to live and to turn my life around. I've already lost over 50 lbs but have hundreds to go, and I'm flying blind out here... Meal planning has been my hardest battle. I have gone from eating way too little, to eating too much, to eating right amounts of calories but wrong amounts or proteins and carbs. I've been more stressed out than I can explain, and I can't afford to hire a dietician or trainer. I hope you know how incredible this video was. I've been pouring through your channel for hours now, and I found myself tearing up at how much these videos have helped take away my stress. Thank you.

@saylremi

4 ай бұрын

Good luck on your journey... You've got this!!!

@ssicamon1927

4 ай бұрын

@@saylremi Thank you so much! I'm still going, and am down even more! I've got this~

@kenyandrama

4 ай бұрын

Besides diet, why is no one talking about taking medical tests to establish your baseline: blood work, check for artery calcification, TST levels etc. Most people are operating blindly not knowing what their levels are

@ssicamon1927

4 ай бұрын

@@kenyandrama Don't worry, I did! 😊 I wanted to rip off the bandaid on finding out if I had diabetes or something at the start of my journey (thankfully I didn't! 😄). I got a whole run of blood tests done at the very start! We checked my a1c, thyroid, cholesterol, all sorts of stuff. And, I just had another round of them done about a week ago (I'm getting surgery for my head in a week or so) and I'm still doing great! I definitely suggest getting labs done for anyone else starting a major lifestyle change. 💯

@SupaWasHere

4 ай бұрын

@@ssicamon1927 I hope surgery went goes well, how has the meal prep video helped you? Have you noticed any changes or improvements?

Jeremy, you are the man! The fact that you release this type of content for free is comendable. You have helped so many people including myself to achieve health and fitness goals. I am a father of 2 and $$ is tight. So when you do these things like share amazing content it really means a lot to me. Thank you for all the hard work and time spent. Both you and your crew. You have a follower for life.

@Way_Of_The_Light

10 ай бұрын

When something is free, you are the product.

@michaelstraughn3465

8 ай бұрын

This was all a commercial for his "Builtwithscience" site, and plans

@KTGMetalheadSwiftie

7 ай бұрын

I thought the same thing! And then I saw the number of subscribers he has...he's definitely getting paid for this! As he should.

@adwester6165

2 ай бұрын

@@Way_Of_The_Light Potentially the product** No funnel converts 100%

@Way_Of_The_Light

2 ай бұрын

@@adwester6165 no, we are the product. Our attention span is being sold to advertisers on KZread and they pay him money.

I found you as I am educating myself to exercise as I cant afford a personal trainer. I cannot tell you how much I appreciate that you are not only incredibly practical regarding your advice, but the information regarding your training is backed by actual research. I look forward to watching the rest of your content on my health and weight loss journey!

As someone with ADHD, content like this, with all of the tedious work and calculations done, and seeing you demo/cook all of it is immensely helpful. Thank you for this!

@CHAlVlELEOlV

10 ай бұрын

Advanced Delusional Helucinating Drugs👍@@SwastikaPeace4all

@basscatfishing9266

10 ай бұрын

you would know if you had it.@@KZreadCensorship

@CthulhuBut2FeetTall

10 ай бұрын

​@KZreadCensorship Executive function is very difficult for people with ADHD. So tedious work like counting macros or figuring out portions (on top of all the other work involved in cooking) can be exceptionally difficult.

@spirocorbett3839

10 ай бұрын

what a victim.

@CthulhuBut2FeetTall

10 ай бұрын

@@spirocorbett3839 I think they were actually practicing gratitude.

Would love to see a cheap bulking meal plan as well! 🙏🙏

@hanfiball4136

10 ай бұрын

Basically the same as shown but more...just add extra oats and peanut butter. For me personally I like to try and eat 800+ calories in the morning with 50g of protein as it makes the rest of the day a lot easier.

@PassionForArtCollector

10 ай бұрын

McDonalds!

@spooooky2008

10 ай бұрын

He already did it

@unstopable_rob

10 ай бұрын

It'll be mostly pasta, oats, rice, stuff like that

@h.youngvalley.3681

10 ай бұрын

There’s no need for magic, it’s just surplus.

All 4 recipe time stamps Meal 1 Overnight Oats 1:35 Meal 2 Freezer Burritos 3:27 Meal 3 Fried Rice 6:44 Meal 4 Dessert Smoothie 8:29

@Sanzs

8 ай бұрын

thank you!

@crowlsyong

7 ай бұрын

ay man thank you. I always appreciate a timestamp guy. You make the internet a better place, may the force be with you, and have a nice day.

@TR3NX6

5 ай бұрын

@@crowlsyongno prob

@SRHisntSilent

5 ай бұрын

Bless

@atharvabhosale3529

5 ай бұрын

Thanks brother!

Really applaud the effort you go through to put out a video AND the PDFs to go with . You're a great asset to the community and you are certainly going to be around for the longterm, IMO, and will be a role model for future generations to come. Cheers!

This is one of the best videos of the genre I've ever watched. It was informing and entertaining. Jeremy is a very charismatic guy.

Pour coffee over oats, let it cook/cool, then mix in protein powder/Greek yogurt/PB. I make a couple at a time and keep in fridge for a quick Out The Door meal to-go. Empty peanut butter jars seal up tight for pack storage, fit in bicycle bottle cages, and are dispose/recyclable.

Thank you so much. Just started college and gained 20 pounds in my first semester (combination of not eating right, stress, and no longer in school sports). Ready to get back in shape this next semester

His Mom looks amazing. Wow.

@sandboy5880

4 ай бұрын

XD

@sandboy5880

Ай бұрын

@@Gorillamonkeymanbutt Your fucking emoticons are cringe.

@sandboy5880

Ай бұрын

@@Gorillamonkeymanbutt You gnikcuF emoticons are way, way more cringe, dude.

@sandboy5880

Ай бұрын

@@Gorillamonkeymanbutt Your gnikcuF emoticons are egnirC, dude.

@sandboy5880

Ай бұрын

@@Gorillamonkeymanbutt XD

I ate directly out of a tub of ice cream while watching this video

@ladym7852

2 ай бұрын

😂🤣😂🤣 We will start next week! lol

I love that you kept it simple. Shopped at multiple locations and gave options. You literally answered all my questions I generally have 😅❤

I cannot believe your content is free! Your videos have helped me a lot with nutrition & weight lifting. Thanks for all you do!

Hey I want to say finally, I found someone who actually knows how to break it down in detail instead of just showing the recipes please keep making more videos.I will be a Major follower . Keep it up....

Amazing Jeremy! Great video with easy-to-follow instructions. As somebody who just started meal prepping this was absolutely packed with helpful information. Also loved the bit with your mom

$5/day for 1 adult to have that much variety and freshness is amazing. Just goes to show how much it can pay off to shop purposefully!

You’re content is fire bro, literally perfect, the amount of detail and effort damn near felt like a show lmaoo and extremely helpful/informative keep going g

🎯 Key Takeaways for quick navigation: 00:01 🍲 *Budget-Friendly Shopping and Essential Ingredients* - Comparison of grocery store prices for budget meal prep. - Identifying cost-effective sources of protein, carbs, and fats. - Emphasis on shopping smartly for cheapest ingredients for the meal plan. 01:41 🥣 *Meal 1: Budget-Friendly Overnight Oats* - Creating budget-friendly overnight oats rich in protein. - Highlighting the affordability of protein powder as a protein source. - Providing variations for flavor and ingredient swaps to keep meals interesting. 03:29 🌯 *Freezer Burritos: Affordable and Long-lasting Meal Prep* - Recipe and preparation steps for freezer burritos. - Emphasizing the longevity of frozen meals and their taste. - Tips on storing, thawing, and customizing for individual preferences. 06:45 🍎 *Healthy Snacking for Satisfaction* - Advocating for incorporating healthy snacks like apples into the diet. - Highlighting the impact of a simple, budget-friendly snack on adherence to a meal plan. - Encouraging conscious snacking choices to support weight loss goals. 07:45 🍚 *Budget-Friendly Fried Rice Recipe* - Preparation steps for a simple and affordable fried rice recipe. - Substituting peas for rice to reduce calories while maintaining volume. - Enhancing the meal with optional, affordable add-ons like sriracha or steamed broccoli. 08:31 🍨 *Budget-Friendly Dessert Options* - Sharing a simple and budget-friendly dessert recipe using a blender. - Offering variations to cater to personal preferences. - Suggesting an optional equipment upgrade for enhanced results. 09:27 📋 *Meal Plan Adjustments and Additional Information* - Guidance on adjusting meal plans based on individual factors like activity level and body composition. - Providing a free PDF download with meal plan instructions, grocery lists, and food swaps. - Offering insights into meal prep timelines and suggestions for optimal meal customization. 10:37 🏋️‍♂️ *Results and Encouragement for Consistency* - Showcasing the results of following the meal plan for seven days. - Emphasizing the effectiveness of the plan even with occasional deviations. - Encouragement towards consistent nutrition for achieving fitness goals.

Exactly the video I needed right now. I am a uni student ,trying to loose fat and just started going to the gym. The problem I had was having healthy cheap diet !

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR‼️ bless you and your channel🙏🏼 your videos explain everything that I've been trying to figure out myself. Thank you so much!

I did this for 29 days to about 80% of the time and lost 12 pounds 🎉

Your videos have become one of my favourites to watch out for. I'm really starting to incorporate all your stuff and have been seeing some good results over the last few weeks. Thanks man!

Your efforts and videos are incredibly amazing ! Thank you a lot ❤

Next time could you spend more time showing the ingredients? I had to rewind the video like 50 times😭

@frankydelange6953

3 ай бұрын

Just pause and screenshot the video 😅

@100xcoins

2 ай бұрын

He has written recipes in the description box below the video!

@sv130

Ай бұрын

Description

@the9-2-5outlawgamer

29 күн бұрын

​@@frankydelange6953Like what I do.

@Angel-hf8ns

20 күн бұрын

Awe less u

This is one of the most heavily researched videos I’ve seen. I really enjoyed this video and it was incredibly detailed! Absolutely great job!

Bro I've always loved your channel. So clear and concise but I must admit, I like a perfomance and how you act out these little moments like "a trip to your parents house" makes this so much more enjoyable. Thanks for that you pour into this channel.

Loved this video! Definitely need more meal plans like this

So helpful and informative! Building in a dessert has helped me stick to my plan as well! Thank you! 😊

Dude I have been scouring the internet for exactly this. I need something simple and effective for on the go. I have followed you since you were first getting your channel going and I'm not surprised that I have found what I was looking for from you. Thank you so much and I'm happy and proud of the work you have put into yourself and the channel. Most importantly thank you from all of your followers, silent or not, that have benefited from your efforts. You are the man!

your video making and editing got soooooo much better. it was already great but now it's on a different level. Awesome

Right as the student season begins, this video is a much needed one, thank you

@spirocorbett3839

10 ай бұрын

students are fools. nobody should be going to university anymore.

Awesome video man, I’m trying to lose weight myself and these meals look really good.

Omg whatever you get paid by KZread you need to be paid more! This is honestly exactly what people need!!! And so much effort has gone into it thank you!!!

Thanks for all the help you have given me.I feel so much better mentally and physically. Extremely appreciated 🙏

First off, thank you for the fantastic guide for a solid meal plan. Going through the calorie budget I will have to tweak some portions as my protein powder has 20g protein per serving at 130 cal. I'm sticking with a 2k max daily caloric intake so this plan is almost perfect for me. Currently leaning out and trying to get more toned! Still figuring out my workout routine.

Wow, I love this type of video. I appreciate it

AND the free PDF. Brother, you're the best. Most people would try to get people to pay for it. Respect.

This was very informative and you can tell you thought everything through and very detailed. Thank you!

really impressed with this one Jeremy! Proud of ya!

@spirocorbett3839

10 ай бұрын

yeah, like he needs your little pat on the back. get a wife.

These look great. One way that I like to add extra protein to my burritos is to make a copycat sriracha mayo sauce, but with greek yogurt. I add some sriracha, lime, garlic powder, cumin, salt, pepper and sometimes a touch of honey to greek yogurt and it tastes amazing

@AzamatSlowedAndReverb

10 ай бұрын

Look at the ingredients in Sriracha and ask yourself if it belongs in your body

@Updog89

9 ай бұрын

@@AzamatSlowedAndReverbVinegar, chilies, a tiny bit of salt and sugar and garlic? Some preservatives in safe portions to keep it from going rancid? Why not? You got some orthorexic tendencies you struggling with?

God bless you eternally Jeremy- you have changed my perspective on weight loss so much and I’m very excited to see more :)

The quality and pace of this guy’s videos is top notch.

You are literally the best. I appreciate you and your team being detailed enough to compare the prices at the grocery store. 🥰. I'm going to try this plan for 2 weeks while I start the female lean program. Wish me luck!

@mayiseeyourneckplsjknotrel7107

Ай бұрын

Did it worked?

Happy to see your Asian mom approved the fried rice. I don’t think my Mexican grandma would approve of anything Mexican that I cooked 😂

@spirocorbett3839

10 ай бұрын

you're a racist.

You have a lifetime subscriber! I appreciate the research and information put into this video. Helps a person that's in the military and constantly on the go out a lot. Thanks

Wow~ Thank you! This is my first time doing pre-planned meals. Much appreciation!

Thank you this is so helpful. I’ve been really focused on working out for the past year but I struggle hard with learning how to eat right. Im 33 and grew up on frozen burritos and hot pockets. Having a guide for some cheap, EASY, and yummy healthy food is exactly what I’ve been looking for to get myself in a better path. I will be trying these out.

@AzamatSlowedAndReverb

10 ай бұрын

Focus on the quality of the crop and meat. Things may look the same and have the same name but quality differs.

This might be the best video you ever made. This directly applies to almost everything in my life. Thank you for making this. I literally will use this recipe. Would be very excited for rice stir-fry or salmon with a lime dressing or any other high-protein and cheap meals you come up with in the future

@KPSMike

5 ай бұрын

Update ?

Excellent content Jeremy! I am looking forward to try these recipes for my meal prep.

Thanks for something simple! Starting this Monday and will post the first week results after 7 days! This is just what I needed to get started losing weight. Good luck to everyone getting on the grind!

@user-vd4dj2sj6b

26 күн бұрын

Soooo results?

Man I can't do the burrito meal prep, I don't have a gf😢

@sadeq9846

15 күн бұрын

Because your 10

Nice to see someone make videos that genuinely help educate people on creating a healthier lifestyle. Doesn't try to sell you a load of bs - just solid, tried and tested advice. 👍

This entire video deserves a pay raise. This is amazing the detail and precision is impeccable

It’s crazy how you have all these HIGHHHH quality research backed videos for FREEEE!!! You are helping millions of people change their way of life! Thank you!!!!

@jakabostjancic5310

4 ай бұрын

I know right, so good!! I also found some good recipes on CookWithAnna website

Love the meal prep! I have no problem of eating the same thing every day. More videos like this, please.

vegetarian version please 🙏🙏

Thank you for this amazing guide! WIll definitely be incorporating some of these meals into my own life

This might be one of the best videos I've ever seen. Great info, and incredibly concise and quick to the point. I subbed 2 minutes into the video!

This is exactly what I needed Jeremy, you're a lifesaver!

Thank you Jeremy and yes please, make a video about a budget meal plan for bulking! :D

@ewellford

10 ай бұрын

He kinda already did. Just take this meal plan and double or triple the portions, depending on your bulking caloric needs. Obviously, with the fried rice, you will need more rice and less peas. Another suggestion would be to add mashed avocado to those burritos for some healthy fat.

Great video! So many incredibly good basics to start with! And awesome hack with the green peas and rice. I love all these ideas for my lazier weeks or when money is a bit more tight. Btw the frozen burrito has been my staple for years. It’s the best way to eat a meal when in a crazy rush. Idk if protein balls make the budget but I would say there also a great addition.

Dude this was an incredibly made video that was SUPER helpful, thank you!!

What size is that mason jar?

@derekstaahl7579

Ай бұрын

I’m guessing a pint, but I’m also not sure. I’m in the grocery store. Gonna pull the trigger on pint sized and just hope.

@lowlfes9800

Ай бұрын

@@derekstaahl7579was it a pint?

Just to clarify, you say the main meal contains 35g of protein, yet 3 eggs only have around 7g of protein each. Where is the other 14g protein? Peas? Breakfast idea with oats looks v good btw.

@WARnTEA

10 ай бұрын

Peas and rice are incomplete proteins and actually have a lot of protein in them. When combined together they become complete proteins. This same effect happens with rice and beans too, which is a staple of mexican households for a reason. Actually, most foods will have some amount of protein in them. Its mostly just the processed stuff that will have no protein.

@crazyclayman

9 ай бұрын

This is exactly what I was going to say...no way this is 35g of protein meal.

Appreciate all the effort that goes into your videos! Graphics are top notch and help me visualize the story. RIP to all those lost

The most amazing video ever! 😂❤ really enjoyed it

Is your mom single?

Trust God ✝️🙏in Jesus Christ name I pray amen ❤️🙏👑😇👍💪💕✝️❤️🙏

Been struggling to find high protein, calorie dense meals that wouldn’t cost me a mortgage and when I saw this video, I quickly made a batch and gotta say I’m hooked. Been eating the breakfast oats and lean wraps almost everyday and have even made some variations of them just so I don’t get bored.

More videos like this please!!! Easy to follow and always learning something new ✨️

Update that $5 a day has become $8 a day Thank you Biden

@LRCollier

3 ай бұрын

Cost of living is higher globally. I don't think your president is the issue.

This is one of the channels that gave me the courage to start my KZread channel 6 months ago about self development. Now I have 408 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

Wow! You’re so young, but you’re already a pro at making attention-maintaining videos and supplementary materials. You’d be a fantastic marketer/strategic communicator in any field!

great meal plan, great filming quality. appreciate what you do.

Love the video man! Been looking for this type of video but couldnt find one and you came to clutch. Mad Props!

Starving = not buying food + fat loss Its... perfect Thanks for the video, Jeremy. Your KZread channel is very valuable

I freaking love this video - thank you!

Hi Jeremy, I really enjoyed watching this video format, hope to see similar stuff soon. Honestly don't watch a lot of your videos because I used to get sleepy with the way you talk in videos from 5, even 3 years ago. Glad to see you sound more "alive" now. Will definitely watch more of your newer videos. Keep it up!

Some people might think 35$ a week is expensive when they go get $10+ meals almost everyday 💀

@mayiseeyourneckplsjknotrel7107

28 күн бұрын

Fast food reference?

Brooooooooooo!!!!!!! This is the most genius video ever!!! Like I literally wanna hug you right now 😅😅😅 you have no idea how much you have helped my weight loss journey right now!!! Thank You soooo much!!!

I’ve watched several of your videos. Thank you for all the great info

❤ this has been great. Would love to see more meal plan videos with shopping list. Easier for me than reading recipes

Thank you for making this so easy. Your videos are entertaining, simple to understand and informative. I even checked out your website and am amazed at the cost of your plans. Some of these programs can be outrageously expensive and yours is NOT. Well done.

I watch this on repeat as a uni student and it keeps looking more delicious and worthwhile each time I watch

@jakabostjancic5310

4 ай бұрын

Same here. I also found some good recipes on CookWithAnna website

Went to Aldi today to buy the ingredients. It all came out to be $33. This is awesome.

This was great! Thank you!

you keep on giving, thanks Jeremy for beeing you even so im not agreeing always 100% i really appriciate your approach and the content you share.. no bs just information and often free stuff for everyone.. hard to not like :)

The Freezer Lunch Burritos are soo good! I put them in my toaster oven wrapped in aluminum foil for 45 min then unwrap and let cook another 15 min. Absolutely delicious!

This is so helpful! Thank you

Always love this guy's content ✊🏽

Thanks Jeremy these meals look delicious!!!

I think creation, idea, editing wise this is one of your best videos ❤🎉 Hope this gets at least 6 million views

This is what I was looking for. Thank you for sharing this video.

fantastic video, thank you!

Found this guy yesterday, wow am I glad, hes so helpful!

fantastic video as always I'm definitely going to try this.

thanks jeremy this has been so inspirational

Dude this is awesome thank you so much for posting I’m forsure trying this out