You might recieve strange looks from people, but movement exercises like these give you amazing benefits and pain relief. After months and months with strenght training, i replaced 60% of my strenght exercises with movement exercises and allthough im still not 100% healthy as i have chronic injuries, movement exercises have given me more benefits so i will continue to do so. This and yoga stretching is not getting enough praise, sadly.

Movement 20XX is a badass platform for what it stands for: building functional strength and learning amazing movement. That paired with correct nutritional advice should get you in shape too (there's some interesting advice on this on the Vahva Fitness blog and KZread channel). It's designed in such way that it empowers you with the tools to plan your routines according to your needs in the short and mid term. It's main elements focus on upper body (pushing and pulling) and squatting strength, all thoroughly assessed with mobility drills. Plus, active flexibility exercises for the lower body are provided (as are also some static strength exercises). Movement elements are well organized to facilitate isolated learning and flow examples are given as possible examples of integration. Plus, the material is updated and expanded every once in a while. For what it is, Movement 20XX is extremely affordable. To the Vahva Fitness team congratulations and thank you for the hard work.

@Vahvafitness

6 жыл бұрын

Thank you for the great review Theo!

@carlaantonelli8865

6 жыл бұрын

Theo thanks so much for your review, it's much appreciated, I'm thankful to have connected to the Vahva Fitness channel, Eero is an excellent coach, he's top and deserves all the very best, I'm certainly going to enroll in the movement course, I need a change in my workout and so do my clients! Thanks again!

You sir, have rediscovered the forgotten way how nature intended the human body should and could be able to move. And though we are living in an age of digital connectivity in 360 degrees, our own biological mobility became one dimensional. So kudos to you and your educational and prolific videos. More power to you. Count me in joining your platoon.

@Vahvafitness

6 жыл бұрын

Thank you as well althrouve007 and welcome to the platoon

FANTASTIC!!!!!!

thanks for the teachings.Oss. I live in Brazil 1 km from the beach. My training consists of 6/7 km runs, stretching, Sprawls, double leg entries, and concepts of animal movements, some of which you practice., all of this in soft sand or dunes . I trained bjj for a long time, I started in 97, and I met Mestre Alvaro Romano from Natural Gymnastics. I am 57 years old, I do this training 3 times a week, and now with his teachings I intend to deepen myself and reap the benefits of this magnificent art, in which the body flows naturally.oss

I have a subscription to 20XX and specifically came to youtube to compliment you on all the new stuff. You continue to add to the value of your website. It was already great, now it's phenomenal. Static stretching always seemed boring to me. These movements give me something I actually want to work toward. You give me goals.THANK YOU!

@Vahvafitness

6 жыл бұрын

Thank you as well for the superb review!!

Amazing!! 💗 love that beautiful free spirited flow!

forza, elasticità, mobilità, agilità, coordinazione, potenza, resistenza.....tutto ! complimenti per quello che fai e per i bei video che registri.

Nice Job!

You are AMAZING ❤

@Vahvafitness

6 жыл бұрын

Thank you Sofia!

@sofiaperalta7963

6 жыл бұрын

Aww !!

you are awesome

nice nice !!! thanks

Superb

amazing agility! love to watch !

@Vahvafitness

6 жыл бұрын

Thank you!

Yeah!!! 👍🏼👍🏼👍🏼👍🏼👍🏼

@Vahvafitness

6 жыл бұрын

Thanks!

Keep up the good work man! Great job!

@Vahvafitness

6 жыл бұрын

Thank you Andrew, will do!

@AndrewLeeYoga

6 жыл бұрын

No problem man, I've been a fan of yours for the past year.

Very nice movements

@Vahvafitness

6 жыл бұрын

Thank you sambu

already tried it! It's so much fun

@Vahvafitness

6 жыл бұрын

Nice!

You inspire me a lot, I need more moves in my flow practice

@Vahvafitness

6 жыл бұрын

Glad to hear!

Que leveza corporal! Impressionante! Você me motiva muito! Apesar dos meu 62 anos

@Vahvafitness

5 жыл бұрын

Thank you Maria!

Amazing moves💭,peaceful 🌳🌱 thx for sharing🏹 i am looking foward to practise the ABS training video this weekend 🌬

@Vahvafitness

6 жыл бұрын

Thank you Grace, good luck!

I will exactly try your course 😉.

@Vahvafitness

6 жыл бұрын

Welcome!

looks really good.but the people in the park are propably a bit confused

@robintran02109

6 жыл бұрын

Ismir Eghal i think u should focus on yourself only, trust me!

@yasinaouana4205

6 жыл бұрын

Ismir Eghal be Different , its the key

@ismireghal68

6 жыл бұрын

Yasin Aouana Fabio Tran got it ! i'll sit down in that park and take a huge shite while staying extremely focused! am I good at this being different?

@pedrowazair6528

6 жыл бұрын

You gain confidence and peace with in yourself from doing things that people may laugh at . people will always mock or fear what they don't understand :)

@Vahvafitness

6 жыл бұрын

You would be surprised how little people care (less than people think) and if they do, they are more impressed/positive!

quanta flexibilidade!!! 😍 💪

@Vahvafitness

6 жыл бұрын

Gracias!

This guy is pretty incredible to watch

gostei muito bom professor

This video always gets me stoked to get outside and move. Had a question, what is the song playing in this? I did it, it's used in some of the other VAHVA videos like taking a dip in the ice hole.

yes queen

very nice capoeira style is very nice

@Vahvafitness

6 жыл бұрын

Thank you eric. I have some background in capoeira, but capoeira people don't generally accept this as capoeira!

@mitzulika01

6 жыл бұрын

Ofc its not capoeira but is a nice fitness workout which includes capoeira moves. I guess this kind of fitness has more future into a modern gym than a capoeira class session.

Like those animals movements me parecen muy interesantes me gusta es como bailar te ves muy bien

@Vahvafitness

6 жыл бұрын

Thank you Charlie

This inspired me to leave the couch. Thanks!

@Vahvafitness

6 жыл бұрын

Great!!

me.encantas tus videos estan supeeer

@Vahvafitness

5 жыл бұрын

Thank you jose

hi vahva, would you recommend your programm/ the movement 20xx vids if i only want to improve mobility / movement and keep my normal gym stenght training or does the programm focus on the strenght training supported with the movement/ mobility?

@Vahvafitness

6 жыл бұрын

This is possible - it's fine to combine Movement 20XX movement/mobility with other strength programs, there is even some advice in the FAQ.

I saw years ago videos from you but until now i check your channel, it is very nice. Do you have any background practicing capoeira? If you don't you would be an incredible practitioner.

@almin9751

6 жыл бұрын

Reading down below somebody else asked the same haha and you answered him

Me gustan tus rutinas pero si estuviesen subtituladas para en tenderles y poder tratar de hacerlas me gustarían aún más.

@Vahvafitness

6 жыл бұрын

Gracias, veré lo que puedo hacer.

are you free-flowing or following a routine or pattern? Looks great and I'm intrigued. I could see myself doing this in the park.

@Vahvafitness

6 жыл бұрын

Thanks! This is all free flow

Flow like Water ☝️❤ i like that men

I'm not too sure about the Movement 20XX program. Does it teach you from scratch, like if you're a total beginner

@ThEoArSan

6 жыл бұрын

SoulLight It does. from incline pushups to full lizard crawl, from half squat to Cossack squat, from rows to advanced pulls. Also, begginer flow moves and routines are very enjoyable and all in there is well explained.

@jazzbands5608

6 жыл бұрын

soul light. yes i purchased the course. and have made excellent progress. i haven't touched weights in the gym in 3 months and i feel stronger leaner faster than ever before. couldn't recommend it any higher. its progression based so once u master a progression you move on the next until you can do the toughest progression.

You ever thought about starting practicing tricking? Check out Hadyn Wiseman! He's the same kind of strong big guy and does tricking really well! It's my passion and by watching this I really think you would like it too! :)

@Vahvafitness

6 жыл бұрын

I'll check him out! Never been super interested in tricking but I appreciate the skill and movement

Quien esta grabando bro.

do you actually do domse flipping breaking?

@Vahvafitness

6 жыл бұрын

I don't do flips or tricking

The ones where you have a red shirt on are new? :)

@Vahvafitness

6 жыл бұрын

Yep, they are the new flow movements and routines!

have you ever thought about taking some classes for kickboxing or possibly Kung fu, if you incorporated proper technique into the kicks and spinning kicks you could increase the intensity of the workout.

@Vahvafitness

6 жыл бұрын

I have done kickboxing and taekwondo. These kicks here are not too serious

Muitos movimentos excutados são parecidos com capoeira.

@Vahvafitness

6 жыл бұрын

I have some capoeira background

Looks like Caporeira moves

@Vahvafitness

6 жыл бұрын

I did capoeira for almost 2 years in my early 20s

@Chann223

6 жыл бұрын

Vahva Fitness. And there we have it.

esse é o tal do bixo pirueta

Do you do bjj?

@Vahvafitness

6 жыл бұрын

Never done, but will start to train it eventually

I'm thinking that maybe you had gymnastic training at some point in your life? You'd also make a very good Break Dancer.

@Vahvafitness

6 жыл бұрын

I did taekwondo in my teens and started capoeira and contemporary dance in my early 20s. More about my background here: kzread.info/dash/bejne/oJN71rJ6ktO8krA.html

Nah... not the right flow... it looks like a stiff old cat

@Vahvafitness

6 жыл бұрын

What is the problem with the stiff old cat?

@osteopathiereichel

6 жыл бұрын

Vahva Fitness No problem, but you can transform the stiffnes to a great wave at the ocean of movement!