I'M 77 YEARS OLD, AND STILL DOING 150 PER DAY IN 3 SETS OF 50. I'M A VER HEALTHY OLDER GUY, STILL JOGGING 5 TIMES PER WEEK. BLESSINGS TO ALL.

@jynx-ab0dx195

5 ай бұрын

U sound like a kid writing this comment

@victorortega9845

5 ай бұрын

@@jynx-ab0dx195 let's see what you are going to sound when you get to be 77. It's health my friend. Maybe u will not get to be 77 years old.

@jynx-ab0dx195

5 ай бұрын

@@victorortega9845Victor i ain’t hating. Am just saying the way u write LIKE THIS GAVE THE COMMENT A YOUNG FELLA VIBE

@victorortega9845

5 ай бұрын

@@jynx-ab0dx195 GOT YOU!!.

@jacobcordova1104

5 ай бұрын

Keep the energy young or you'll get old.

When I was going through my divorce I started the 100 pushups a day for 30 days challenge. It transformed me and since then I've tried to still do at least 100 push-ups everyday. Some days I do up to 200. I'm by no means in what I would consider to be good shape but I'd be a whole lot worse off without those pushups

@garveyblack3486

5 ай бұрын

U N RAGE SHAPE!

@ihatemyelinsheaths.7514

5 ай бұрын

Similar bro, I'm 40kg down since Jan 1st (I have multiple sclerosis and needed a wheelchair and walking aids 2020-2022. Still have weight to drop but fasting is making it melt away. I walk 5-7.5mi per day, 100-200push ups, 30-60chin ups, 3-4mins of kettlebell straight arm raises, 50crunches. I wfh so just spread my sets throughout the day.

@keemfromqueenz

5 ай бұрын

Hope you learned not to EVER get married again!! 🎉

@walworthboy

5 ай бұрын

🔥🔥🔥🔥

@vaquera9368

5 ай бұрын

@@keemfromqueenzrude! Because one marriage failed doesn’t mean ALL marriages fail or will his second one!

Doing pushups and the ability to do pushups are very different things

@BrixFitness

4 ай бұрын

💯💯💯

@mrswolls

3 ай бұрын

What do you mean exactly?

@thomasscott7937

3 ай бұрын

@@mrswollsthe reason their cardiovascular health was much better was because they weren’t fat. If you weigh a lot then it’s much harder to do push ups, and being overweight drastically affects your cardiovascular health.

@Acedawg42_

3 ай бұрын

Especially The Ability To Do Different Variations 🤷🏻‍♂️💯

@jaywalkercrew4446

3 ай бұрын

​@@mrswollsTaking at least a minute or two on each push up I can only do 25/30 Push up's. At the pace in this video, I could do 50 Using speed is creating momentum, that's making it less effective. Resistance is needed, not assistance.

I'm sixty and I do 200 everyday.. that's good to hear... along with two miles everyday

@michaelb6510

2 ай бұрын

Good for you. Love to hear it 💪

@DickLongflopp

2 ай бұрын

Keep going

@NoBiasAllBoxing

2 ай бұрын

🧢

@Jeffery99

15 күн бұрын

What?

I don't exercise for physical results anymore. I do it to strengthen my mind.

@viilord2679

4 ай бұрын

Same here bro it has helped me tremendously on a mental health level

@AvatarRoku999

4 ай бұрын

It doesnt strengthen your mind lmao you want that then do crossword puzzles

@chazgames3690

4 ай бұрын

@@AvatarRoku999don’t be silly you know what he means. Doing something physically intense builds mental fortitude, so that in other areas of life you’ll be more resilient

@MrAnonymous389

4 ай бұрын

That is amazing! So proud of you man 👏🏼

@danielvargas3066

4 ай бұрын

Me too bro dont cate about muscle i care about enjoying my life and be healthy

Calisthenics is master key

@weneedchange9248

Жыл бұрын

Real talk I be tryna tell mofos

@mariomirquis9393

Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

@iknowcharley5

Жыл бұрын

@@mariomirquis9393 amen bro

@mswcomparisons2562

Жыл бұрын

@@mariomirquis9393 amen

@hysteric9421

Жыл бұрын

@@mariomirquis9393 Amen🙏🏾

I’m 43. Just did 14 legit pushups just because I watched this video. I’m terrified at how hard that 14 was. I’m also proud that I did them. It’s been too long. Man I need to get back at it. I’m not dead yet so I’m going to live while I can.

@GorillaBikeRider

4 ай бұрын

Yet? You’re not even half way! Get busy livin’! (Also talking to myself here 😉) I turn 43 in a few days. Just woke up for the day, about to do some push ups and get in about 15 minutes of Yoga. I used to do 100 pushups and 100 body weight squats every day in addition to cardio 2-3 days and lifting two days a week until 8 years ago. I dropped the pushups and squats part and I’m about 30 lbs softer than I was then. Let’s f*ing gooo! Ps everyone: don’t forget to stretch your chest and shoulders after. Door frame or wall stretch.

@jetlag_beats

4 ай бұрын

I started doing workouts at age 45, a couple of years ago. I was so skinny that it took me 2 months to get to the strength just to succeed in doing ONE single pushup for the first time ever in my life. Now (at 49) and pushing around 40-50 every time, that looks ridiculous. But yes: it is a very heavy exercise if you are just getting into it. Keep it up! :-)

@ronanobrien836

3 ай бұрын

Well done to all in the thread, killing it!

@jeewal

3 ай бұрын

do everyday it gets better and u get more reps

@sinasaiedi2733

3 ай бұрын

Brother ... Good for you... You still young... Get those numbers up 💯doin 14 just after watchin this i know you can do it.

🗣️DONT STOP WHEN YOUR TIRED 🥱 STOP WHEN YOUR DONE 💪🏽

Listen I'm 41 I do 20 pushup 12 pull-ups 20 incline sit up 20 dumbbell raises (f, s and b) 20 squats 40 calf raises 100 abs scissors In a FEW months my health changed. And my stomach went down A LOT. My doctor congratulated me on my last exam. The older we get the harder it is to break BAD habits. Sending love out to everyone.

@TyTy-cx7rp

5 ай бұрын

Hehehehehe

@kippreggelogan9570

5 ай бұрын

Yeah right.i just saw a post yesterday that had the same wording as yours.stop the cap.

@DailySoulRefreshers

5 ай бұрын

Blessings 🎉

@richiestarks6163

5 ай бұрын

So happy to hear that. I am also 41 and i can do 20 solid pushups and 12 solid pull-ups. I am forever boxing in the gym and love it. Just have to get on a disciplined diet. Let’s make it to 51.

@In.Th.Ea.Mo.

5 ай бұрын

@@richiestarks6163 MOST DEFINITELY BRO! "Secretly" I started at 5 reps per exercise and EASED them up plus 1 a day. It sounds lame but gravity tries to keep us down so I workout to keep me up. Im raising 6 kids with the youngest being 2. I wanna outrun him at 12 🤣🤣🤣 AT LEAST.

I was a skinny guy back in high school and I see some dudes in the park having push up competition and I’m amazed on their body can manage to do 100.. I’m on my 50th straight now.. planning to go 100 straight.. stay strong bois Update: April 24, 2023.. I stopped at 65 because my arm got injured while playing basketball. 1 month after, I only do 20 pushups everyday and 2 miles jogging to balance my body. I hope you guys are doing well too..

@MAGNITUDE16

Жыл бұрын

Could you do any back then when you saw those guys? How far since then have you come?

@JoeRoganPodcastirl

Жыл бұрын

The most I've done was 35 diamond push ups, but I was on my knees.

@mariomirquis9393

Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

@Checkmate777

Жыл бұрын

How much you at now.

@neechoonefeather5345

Жыл бұрын

Just now at 20

I try to knock out my push ups everyday before work. 💪🏿 Got to keep it up 💯

@gsNice31

2 ай бұрын

I do mine at work. Bust out 20-30 every hour or so.

@baldinihoudini3221

Ай бұрын

@@gsNice31I’m a try that. Good ass idea

I used to weigh 130kg and im now 83kg. When i started i couldn't do even 5 pushups. I can now do 40 clean pushups in a row. It's unbelievable what consistency can do. Lets focus Edit: i can now do 60 clean push ups

@historyTV123

11 ай бұрын

I couldn’t even do 1 at the start of the year, but now I can do 20 clean push ups

@johnh.whitleyjr.7814

11 ай бұрын

Not to sound odd.Whst changed dud you see with your body from consistent push ups.

@theterpenater6414

11 ай бұрын

​@@johnh.whitleyjr.7814 You wont see much physical change unless you do it for like a year with weekend breaks but you will be much stronger just not visible

@JJOHN737

10 ай бұрын

how did you build up

@johnh.whitleyjr.7814

10 ай бұрын

@@theterpenater6414 I would not mind being much stronger.

I was 270 pounds, high blood pressure, 38 and the doc said either take this pink pill probably for the rest of your life or change your diet and exercise. Started exercising, got hooked and now I feel better than I’ve ever felt and look pretty damn good too

Yup there’s a lot of benefits of doing pushups every day I do 30-60 pushups daily!. I feel very good, motivated, it brings a different energy within you

@PaulBruinFan

4 күн бұрын

30-60 in one shot? In reps of 10-20 with a few minutes in between? 10-20 spread out throughtout the day? Thanks.

@Themasterx22

3 күн бұрын

@@PaulBruinFan in one shot yup

I am 45 years Old and For a month I have started doing 100 push ups. And it feels great. KEEP DOING YOUR THANG 🙏🏻🤙🏼

Just finshied celebrating my 57 years on earth doing 600 in 40 minutes with strict form. At 52 could do zero and barley move just believe

@mdmobarok2437

9 ай бұрын

Q

@HatedNelevated

9 ай бұрын

My God ,just wow. Bravo sir

@606pretty

9 ай бұрын

Congratulations. My aim is to do 600 for my 60th next year! You're @n inspiration, but I doughty I'll be a 40 min man😄😊

@OleSmokey

9 ай бұрын

Consistency 2 to 3 times a week I train them

@abehill2622

7 ай бұрын

That is fucking awesome brother

Without a doubt, one of my ALL-TIME favorite exercises!💪🥰

@SlickRick4EVER

4 ай бұрын

Not mine….

@acegambit777

3 ай бұрын

​@@SlickRick4EVER cuz your gay?

@user-mf2fd6dq8x

3 ай бұрын

I do 40 5 times a week...just to get heart beating....good or bad? Just not into exercise but I like living....lol.hahaha

60 years old just knocked out 40 out this morning. will do this everyday.

@codingispower1816

12 күн бұрын

Atta boy

Iam 44 years old, and I do 50 pushups before I sleep at night, and another 50 when I get up in the morning daily. It really helped me to outlast young guys in soccer games.

@BrixFitness

2 ай бұрын

💪🏾💪🏾💪🏾

I just started doin 30 push ups a day for a 30 day challenge! It’s been hard but I’m getting better.

@luisadrian408

8 ай бұрын

Don’t give up brother

@akashyap72

7 ай бұрын

I also can't go above 30 but just started hope to continue it with consistency

@kevreal

5 ай бұрын

@@luisadrian408That’s a gal lol

@luisadrian408

5 ай бұрын

@@akashyap72 @christinatremblay i did not see a profile pic before my fault 🤦🏻‍♂️ great that you’re achieving your goals keep it up sister

@lightskinanticsjiggin8129

5 ай бұрын

How many push-ups can u do now ? 👍

I work 12 hours a day and I do 20 t push-ups every hour , by the end of my work shift that’s 240 a day and my chest shoulders and arms look great you can see results fast just stay disciplined !

@olandorobinson1123

6 ай бұрын

You a nurse

@Seditionzz

6 ай бұрын

I have similar work hours and I just go to gym straight after work and crash once I go home 😂

@Kawolskii93

6 ай бұрын

​@@olandorobinson1123 Foreal imagine finishing concrete trying to do that lol

@42wco8dnl69

5 ай бұрын

​@@Kawolskii93 i work with heavy woods all day still have energy to do weighted pushups everyday but im relatively young too

@TahitianTreatSkeetJuiceJr

5 ай бұрын

@@olandorobinson1123 thats funny asf dude. either that or a truck driver or telephone rep

Chick on the treadmill is so funny and smart and such a good person.

@thealchemist1951

4 ай бұрын

😂😂😂

@cattyhatty7574

4 ай бұрын

😂

@Lukas-rw7ok

4 ай бұрын

Nope she’s a little on the heavy side

@AnradTheUnvaxxed

4 ай бұрын

​@@Lukas-rw7ok the heavy side of deez nuts

@IsraelCountryCube

4 ай бұрын

LMAO true no insult to her. But really she's not a chick​@@Lukas-rw7ok

I need to start doing push-ups again

I'm an 85yr old gentleman and I can still do 3 sets of 20 pushups. I enjoy training bodyweight exercises with my grandchildren. Thanks. Have a nice day

@BrixFitness

3 ай бұрын

You are awesome!!! Keep grinding! 💪🏾🔥

@jgreen4880

Ай бұрын

Amazing G!! I aspire to be on that level as I get younger!!!💯💯💪🏽💪🏽👏👏👏 41 in 4 months

@kelechiaguocha6125

Ай бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🫡

I do 150-200 every single day. Took a few weeks to work up to a constant 150. But don't go backwards now.

@Brads-strung-out

Жыл бұрын

Just did 250 in one hour, could have gone 300. But want to see if I can repeat daily.

@honestperson7886

Жыл бұрын

Great job bro

@Brads-strung-out

Жыл бұрын

@@honestperson7886 I'm at 400s now. 1.5 hrs. Two weeks I go I was pretty much warming up. They really are nothing now. So in about a month's time I went from maybe 75 in a day to 400 in 1.5 hrs. Now I could do more but you need to pull back every few days. So I go back to like a 300. I'm not really going to go more than 500. Its getting silly after that. I've always been pretty fit. But getting the brain into that mode is all it really takes. Its not a hell of a lot of effort. But it's noticeable.

@Brads-strung-out

Жыл бұрын

@@honestperson7886 every few days you can do more and better, then all of it is proper form. Like a robot.

@WreinMusic

Жыл бұрын

So uhh yall do sets of these right. Cuz saying you can do 200 push ups in one go is bs

I’m 40 years old and I’ve been doing push-ups since I was 5 years old. My dad was in the Army and they started out as a form of punishment whenever I got in trouble. They ended up becoming a way of life for me as I got older and during my teen years through my mid thirties I was doing 1000 a day. I’m now doing 500 a day and will be a part of my life until the Lord calls me home.

@fin788

6 ай бұрын

Cool story bro

@ryan8430

5 ай бұрын

You had a good father who Impacted your life in the right direction

@lightskinanticsjiggin8129

5 ай бұрын

That's great ! I want to teach my kids about how important exercise is when I have some

@GRINDEATSLEEPREPEAT

5 ай бұрын

💪🏾💪🏾💪🏾💪🏾

@johnlau0915

5 ай бұрын

❤

I am 70yrs old , and I do 220 push-ups each day and I feel great. I train each day . I been training since 15yrs at home 😊

People don't realize that you can get RIPPED doing simple body weight exercises. You don't need to have expensive machines to be healthy. There are a handful of exercises that you can utilize to get in shape and LOOK and FEEL GREAT!!!! Love to all!!!!

@elmalanmalan2175

4 ай бұрын

Like what?

@DennisKiarie-uy7lf

3 ай бұрын

Like pushups,​@@elmalanmalan2175

When I joined the military I would constantly get in trouble for falling asleep in tech school. My instructor had me do pushups anytime he caught me. After awhile I just started doing them anytime I felt myself getting nodding off and eventually I made it into a challenge to do 20 pushups every 20 minutes throughout the school day until my arms gave out. Once I was able to complete a full day (420 not including lunch hour) I raised the amount to 30 every 20 minutes and worked on perfecting my form. Once that got too easy I started rotating between normal, wide armed, and diamond pushups. Had some of the best arms in the squadron by the time I graduated.

@latishabowen5433

2 ай бұрын

The wide arm was the only way I could do them in the military because of my girls.

Push ups got me through jail. It was the only control I had over myself in there. Get those reps in. 1,000 was my max after I got out

@HatedNelevated

9 ай бұрын

1??

@efren348

9 ай бұрын

@HatedNelevated 1,000 * sets of 25 then sets of 20

@harri3004

8 ай бұрын

Did u do push ups everyday or did u have some rest days?

@efren348

8 ай бұрын

@harri3004 everyday, the only rest I had was for a week when I developed pain on one shoulder but that was due to my improper form.

@harri3004

8 ай бұрын

@@efren348 thanks

I earn my breakfast every morning with 50-60 pushups. Started with 25. Starting with one is better than nothing. Wishing wellness to yall

Listen, Age is nothing but a digit, never limit yourself I'm 42 I do 80 push ups 3 sets I do 30 squats 3 sets I walk for hours I eat fresh and organic fruits and veggies I found out watermelon is the fountain of youth and I look like I'm in my late 20's And I shit you not Anything is possible, you're stronger and younger than you think, just take a step Stay blessed ❤

Thank God.. I do atleast 250 to 300 every morning🌱❤️... I remember back in the years when I struggled doing more than 10 pushups.. But with consistency, I have managed to do 45 to 50 straight without breaks in between.. I can only thank God for the strength ..🙏🏾🌱

@marlethomas6957

5 ай бұрын

Go for 100. (PS: I thought I couldn't either!!) Yes 100 straight. Like with everything in life, practice. And I don't even comment on KZread!!

@reginaldbstewart395

4 ай бұрын

How long did it take you to get from less than 10 to 59 straight?

@josephlockdown6803

4 ай бұрын

I feel like I messed up my shoulders and wrist by doing too much everyday. Maybe my technique is off

@thomslick3636

4 ай бұрын

@josephlockdown6803 ​ ​Yep it's your technique. A lot of people have there elbows pointing out. Look at him in the video, his elbows are pointing back. Elbows pointing out doing push up will eventually damage your shoulder

@tylertodd1012

4 ай бұрын

​@josephlockdown6803 use dumbbells, less stress on the wrist in my opinion and you can go deeper

I kept on looking at that work of art on the treadmill

@tjefferson2868

5 ай бұрын

Glad the cameraman got his act together and put it back in frame

@jesusmata4115

4 ай бұрын

Same man 😂

@stevenrwilson181

4 ай бұрын

You must have beer goggles on 😂

@MT-yx5cu

4 ай бұрын

What? I swear blk men will mess with anything.

@michael_madison6422

3 ай бұрын

Same. What a beautifully strong body !

This guy has great form!!

Any resistance training is positive for cardiovascular health

Shawty in the back

@tyjutsu8298

7 ай бұрын

Big facts!!!

@charlespoole8956

6 ай бұрын

Right

@user-kx6ev8op1x

6 ай бұрын

Fylthy blacks always looking for things to phuck.

@kurellegladney6214

6 ай бұрын

Them leggings legging....shawty Thicc tah death!🤣😂🤣😂👊🏾

@projectmanagementoffice9448

6 ай бұрын

Boom

The military has been on to something for a long time. I find that doing them in the morning is best.... you get them out of the way and any additional throughout the day is just gravy! 💯.. I'm old, but I know some shit! 👍😁😎😁

@Gildhattie

5 ай бұрын

Yessssss indeed.... the military taught me that too!

@zombiewombb

5 ай бұрын

Thank you old person for your wisdom

@jordan19862000

4 ай бұрын

ok booster@@zombiewombb

@NYGiants4Life

4 ай бұрын

I think in the morning before breakfast and at night before bed is the best. I notice that after I eat my breakfast is hard to reach 25 as opposed to before I eat breakfast.

I do 120 push ups 5 days a week 😁 3 reps in sets of 65 , 35 & 20 , with different variations. I absolutely love the feeling I get from working out 💪🏾🏃🏾🏋🏾‍♂️😌

I’m 33. At some point you go from wanting to be super jacked when you’re younger, then you shift to just wanting to be healthy on the inside. I stick to mainly calisthenics for upper body. Push weight for legs. And it’s mandatory to have cardio. A lot of us neglect the heart.

@mrrj7004

3 ай бұрын

heart is the pump lungs are the filter, have to make em strong if you want to win the long race of life

@jgreen4880

Ай бұрын

agreed.. for the most part rarely do i lift anything over 180 a few reps and no dumbbells over 60

Let me get to doing some push up because I'm over 40!!!

@mariomirquis9393

Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

@Brads-strung-out

Жыл бұрын

I'm 41 with one leg and do hundreds every day now. Between 200 and 500. I do 300 in an hour. Full proper push ups, non knee and step up push ups, just to the ground and go. It took a few weeks of a few hundred every second day, I just brought it all forward. Now I'm doing most of it before I get up for the day.

@j.robinson4092

Жыл бұрын

@Brad MC81 man you doing the thing!!! Keep up the great work!!!

@RahRoots777

11 ай бұрын

@@Brads-strung-out full respect

@thekingsson1757

11 ай бұрын

Bro I started doing 50 a day over 40 up to about 75 now been doing it for about 3 or 4 weeks I should get to a hundred a day by 5 weeks

Proof you don't need to join a gym to get fit

@joshuafoubert8474

5 ай бұрын

I meeeean kind of, you can do push-ups all you want but you won’t gain much more muscle after a certain time and you won’t gain much strength either. Push-ups are good but you should be running as well, lifting things and keeping all your muscles limb. Push-ups barely work the legs and but are great for core. Going to the gym helps to improve physical health. Regular exercise can reduce the risk of chronic diseases and promote overall health. Secondly, it helps to improve mental health by reducing stress and anxiety levels. Thirdly, it can help you to build a community and make new friends with similar goals. You don’t need a gym but you will get way more benefits using a gym then just doing push-ups. If a fat man just did push-ups all the time he would still be fat right! So I mean put two and two together

@homelessmillionaire1

5 ай бұрын

You don't need to do most things, but most things require extra effort and specialized machinery to maximize your productivity

@donniebravo19

5 ай бұрын

I was my most shredded ever when I worked out from home. 💯

@AvatarRoku999

4 ай бұрын

​@@joshuafoubert8474dude shut up i been to prison and we all got big with no gym. Just a floor

@mikeymyke

4 ай бұрын

Pushups are great for beginners, but for more advanced lifters, eventually they become too easy and hard to gain muscle from. Even if you can make it more challenging by upping the reps, it would just be too much time spent cranking out 50-60 pushups/set, rather than just doing 8 reps of heavy dummbell presses.

Hell Yeah. Everyday is a push up day

100 a day before I found this information God is good 💯💪🏾

Ive added push ups to my chest workout... It's mostly made my chest stick out💪🏾💪🏾💪🏾💪🏾

@Thekarmic

5 ай бұрын

It helps my bench press a lot.

Good enough reason for me. 👍🏾. Daily push-ups…Got it. 🔥

I started training and have steadily improved my overall health. But I do need to add pushups to my daily training

💥💪💯

I’m doing 300 push ups a day… I’m 42 with 4 children and a full time employee

@user70621

11 ай бұрын

Me too I have three jobs I do em in between breaks and I have 7 kids

@JJOHN737

10 ай бұрын

how did you get so good at doing pushups any advice? Bcs i can only do a good 10

@KevinJohnson-ng6lj

10 ай бұрын

So tf what?

@prolific4832

10 ай бұрын

@@Crypto_Evolution break it up at first. If not you're going to be overwhelmed and quit. Technique and time under tension is everything as well. You got this brother💪🙏

@GuruxMusic4eva

9 ай бұрын

​@@user70621you are the man!!!

I am now 66 going on to 67 years of age in January. I can do a smooth 20 as I have just started. I am determined to pust up to 40. I believe I am doing just fine.

@kaysmoke_

5 ай бұрын

Love this for you 🙌🏾

@GaryAJMartin

5 ай бұрын

Better than nothing at all. And what else will you do?

@paawissi8234

5 ай бұрын

@@GaryAJMartin I swim... I do do many laps of butterfly easily... My favourite stroke. I then score the rest with sexercise with my lady😊

Good stuff

Yo, this motivated me bro. I’m going to be doing 100 push-ups every single day for the next year and I’ll be recording weekly/monthly progress of it :)

I do 400 push-ups a day !! Let’s keep grinding Fellas 10 sets of 40 💪🏽

@KwisBwown

6 ай бұрын

i do 401 bro! ;P

@germs951

6 ай бұрын

​@@KwisBwownI do 402.

@grandmastagrimm8773

5 ай бұрын

@@germs951I do 403

@elmermerida7150

5 ай бұрын

403

@bhekidlamini1199

5 ай бұрын

404🧐

I do 400 to 600 push-ups everyday 5 to 6 days week. Every set is between 30 to 60 reps. That includes incline, decline, flat. I'm in my 50s.

@Strzker

5 ай бұрын

how tf man you doing 600 pushups i do 150 a day and have no more time

@thebluebooklife

5 ай бұрын

🍪

@raymondsampson2876

5 ай бұрын

​@@Strzker just do them while you watch TV. You can do 600 easily

@GaryAJMartin

5 ай бұрын

Jesus. Do you do anything else?

@OleSmokey

5 ай бұрын

That's how I roll only 3 times a week other days pullups

Excellent information

and you gain muscle, a win win,

I wanted to cry after hearing this clip. Truely motivational. This changes everything.

@crvzer

5 ай бұрын

It really doesn't. Correlation is not causation.

@Hawaii567

5 ай бұрын

@@crvzerI’m pretty sure they’re being sarcastic 😂. And I agree, its not the push-ups. Obviously someone who is light enough and in shape enough to be able to do 40 pushups is going to be in better shape and health than someone who can’t even do 10 😂. The push-ups are just one way to measure that. They could have used any other metric of exercise ability in the study and come to the same conclusion. There’s nothing magical about the push-up itself.

Brown on the treadmill though. T H I C K

@CrackerrJack

9 ай бұрын

That’s called fat

@pevelyn8345

6 ай бұрын

Lmao I saw it 2!! 😂 men of culture we are in the building 😅

@corjoe11

6 ай бұрын

Delicious 😋

@jaydubb7

4 ай бұрын

Yeah mane!

@KoolKatBeatz

4 ай бұрын

i said - GYYAATTT!!

Real talk ever since I did Truett Hanes 10x10s pull-ups & push-up both full range of motion, my life has changed. my upper body shape, strength , and mind have gotten way stronger

im 95 and i do 200 pushups the second i wake up and it takes me 10 seconds to do all 200 keep going guys

@chessmaster1115

4 ай бұрын

And I am 96 and i do 201 pushups in 9 seconds.

@Pvaatn

4 ай бұрын

@@chessmaster1115 dang you good

Makes sense 40 pushups is decent physical condtion which is linked to proper health

@misanthrope5063

8 ай бұрын

At least one day to rest must be in it.

@diplodocus3

7 ай бұрын

@@misanthrope5063 Exactly. Rest days are as important as the workout

Just dropped and did 50 real quick thanks for the reminder

I felt like had a great workout just watching this guy do push-ups. I'm watching this each morning from now on

Power and longevity to you, Sir! Thanks for the inspiration and motivation! More reps to All.

Wake up? 10 push ups .. Making a cup of coffee? 10 push ups .. waiting for your next tv show? 10 push ups .. jumping into the shower? 10 push ups .. going to bed? 10 push ups .. that’s 50 per day without breaking sweat .. increase the reps or volume & you’ll be pumping 100 in no time! Do! The! Work! Simples

@johnseb5856

5 ай бұрын

His legs are muscular but skinny. He should do calf raises too

@kwesisalim

4 ай бұрын

Careful jumping in the shower doing pushups 😂

@HueyFreeman666

4 ай бұрын

You're not wrong, but it will be hard to increase reps when you have poor habits anyway. Also, the study says 40 push ups in 60 seconds, not per day.

@HueyFreeman666

4 ай бұрын

​@@johnseb5856 calfs are near impossible improve on tbh. Mostly limited by genetics.

@freakybeaky1

4 ай бұрын

@@johnseb5856 I’m the same. If you don’t have it. You have to keep doing it. The legs don’t have the same uptake- even with ‘roids. My Dad was a beast- fit runner too in middle age oneard. Now in his eighties it’s like his upper and lower bodies don’t match! Still a cat though. 🙄. I trained harder than anyone I knew but I’ve got it coming. :(

At 67 I can after a few months do 10 push-up in a row. 40 seems like a thousand miles away but I’ll keep working at it. Update: now up to 3 sets of 15 for a total of 45.

@aborigine777

6 ай бұрын

Keep on repping bro 💯🔥💪🦍🦬🦏💪💯

@chiko1354

6 ай бұрын

Dude I'm 2 years younger than you and can do 40 Find what your max is do it and then add one more. Do that for a couple days then add another one. So forth and so on you will get the 40 trust me The key is you must do this every day. ( Also add "Sally ups" as an alternate every other day) Consistency do not miss a day. Your age is irrelevant my dude!! 👍

@aborigine777

6 ай бұрын

@@chiko1354 I am 64 yrs young and can do 40 full range of motion reps rapid push-ups for cardiovascular effects. You can do down push -ups.

@paawissi8234

6 ай бұрын

You are doing well with the number you can do. 5 is fine and 10 is good. 20 is just excellent... Run it like a fun thing and laugh when you fail... Scream with joy when you can do it...

@UnderPeruvianSky

6 ай бұрын

Start on your knees in addition to regular push ups, AND WARM UP YOUR DELTS big-time first.

Thanks for sharing!!

Push ups are a very underrated exercise..

This was my sign! I worked my way up to do 20 per day, but stopped after a while. 40 in a row is challenging but I want to go for it!

@Gildhattie

5 ай бұрын

Great job....stay strong, and stay positive... You GOT THIS!

@digfitness7598

5 ай бұрын

This is a good challenge for me. I've gotten extremely lazy. 40 seems to be a good limit.

About 15 years ago did 100 straight non stop to prove to my Mrs (and her fit mate!!) that I could. Not really trained much for the last few years but started earlier this month again... today I managed 25... getting old (60) sucks!

@Dweeble233

11 ай бұрын

Its not the age. You let yourself go. But you can bring it back. Just take your time and use proper form.

@AthelstanEngland

11 ай бұрын

@@Dweeble233 "You let yourself go" hey there was a lot of effort in drinking all that beer and vino!

Push has been my work out go to move since i started my fitness lifestyle god bless

This guy's form is outstanding. Every guy should take a video of their form on every exercise they do. It's a humbling experience. I have been practicing calisthenics for years, and I have moved on to perfecting form and not even worrying about reps. I go until my form breaks down. Sometimes, I go slow and do low reps with outstanding form.

Bro is killing it💪🥰

*Eastside Low Bottoms sh*t !* _Tappin' in from South Central LA_ A few months ago, I started a pushup routine. It was difficult to do 20 straight, but being consistent every day, I got up to 80-90 straight. I fell off and stopped but this is my motivation to get back on 'em ! ✊🏾

@BrixFitness

5 ай бұрын

Good job 👏🏽 keep on this path!

Fit for life. Or you can be frail at 40. It's up to you. Let's go!!!!!!!

Good info👍

@BrixFitness

3 ай бұрын

🙏🏾

Now THOSE are pushups!

I’m 50 and still I love doing pushups it’s my favourite exercise. The army got me started and I just kept doing them. Works arms, chest, core, stabilising muscles. It’s the best.

@williamcastilla1963

5 ай бұрын

Are pullups necessary then?

@user-nr6kx5sd8h

5 ай бұрын

​@@williamcastilla1963you add pull ups to it you become a beast!!

Great treadmill video

Wow! Interesting

2 sets of 50 today, tomorrow 50, day after that 2 sets of 50. Rinse, repeat

The lady in the back is sneaking out of the gym with weights.

@Maverick-6-Mwenda

Жыл бұрын

😂😂

@Noog6284

Жыл бұрын

😂😂😂😂😂

@truthhurts3687

Жыл бұрын

💀🤣

@jovna5315

8 ай бұрын

😂😂

@rk-mm5qk

5 ай бұрын

😂

that is powerful news

Yep I try to do at least 100 every day

Wow 🤩 !! I’m flabbergasted 😲 didn’t have a clue they had so much benefit! Definitely doing from tomorrow ✊🏻👊🏼

@BrixFitness

Жыл бұрын

Let’s go!!!

@danielhawthorne-foss

Жыл бұрын

How many can you do now?😊

@01020m

Жыл бұрын

Start now. Otherwise, you will do what I did and just lie to yourself, saying, "I will do it tomorrow"

Dont forget your pullups and cardio youll be good too go

@user-kx6ev8op1x

6 ай бұрын

Do pull-ups balance well? Or another excercise is needed to do so.

@OleSmokey

6 ай бұрын

@@user-kx6ev8op1x yes very well, also dips. Those three are my main staple. Pushups and dips one day and lots of pullups the other.

@edh3345

6 ай бұрын

​@@user-kx6ev8op1x Pull ups to avoid muscle imbalance, I would add plank for core and bodyweight squat

@ensnaredbyflesh1030

6 ай бұрын

And legs

@agustin8160

6 ай бұрын

@@user-kx6ev8op1x yep, otherwise you get a imbalance, oh and dont forget legs too

Very impressive. I have to get back to work with push ups

I do atleast 100 every day in 5 sets of 20, feels awsome mentally and physically,

Im bout to add this to my daily routine in life 20 when i wake up 20 before i goto sleep

@onetime9678

5 ай бұрын

DROP AND GIVE ME 20 !!! AND YOU GIVE ME 20 NOW MR. !!!!! - Sgt. Tackleberry ( Police Academy )

@jmgonzales7701

5 ай бұрын

I do hit training. Is it good to implement this in my daily routine

@editsweets

5 ай бұрын

Mama in the red tights is additional inspiration

Folks there’s nothing special about push-ups. They said push-ups because that’s the exercise they studied. The real thing that matters is having a good level of strength relative to your bodyweight. That can be improved just as easily with squats, lunges, chin/pull-ups, planks, rows, you name it. Be strong and lean if you want a dramatically reduced risk of cardiovascular issues. That’s the takeaway

@ih8lies339

5 ай бұрын

Agree.If you are overweight but have a strong upper body, you may be able to do 40,but your belly and body fat will still be an issue for heart disease

@user-xb1em1zx5u

4 ай бұрын

No,, they specifically used push-ups Stfu doc

grew up working on a dairy farm, when a job gets hard i dont whine i just get it done. I dont embrace excuses...i enjoy hard work.

@jordan19862000

4 ай бұрын

cool story, bro

@jonathanschadenfreude9603

4 ай бұрын

@@jordan19862000 let me guess your 5 ft 4 inches ..sweat egg mcmuffins.....drive a beat up old Honda that sounds like an air raid siren...are a paid informant out trolling folks cause your miserable in life?

Good one

No excuses. Even if you have to break it into sets.

@siddheshpatwardhan4920

6 ай бұрын

Me and my skinny friends started doing them on a per minute basis. My personal record of 812 was hit with 7 pushups per minute over an entire evening!

If this does not give you a reason to train, then I do not know what will. Good luck with your progression ❤.

🔥🔥🔥🔥

Leg day bro...also very important.

"Correlation does not imply causation" The ability to do 40 push-ups is directly associated with one's overall physical fitness, but It's not the push-ups preventing cardiovascular decline, rather the fitness associated with the ability to do 40 push-ups, or any other test of fitness at a similar level, that helps prevent it. That's all just a Giga-brain way of saying that; if your fit enough to do 40 push-ups or any other exercise that is just as hard, then you're risk of heart disease is greatly reduced. I'm sure most of you already understand this, but if your reaction to this video was thinking "Wow push-ups are great for your heart" then you fell for the 'ol "correlation = causation"

@adon228

Жыл бұрын

On the flip side then, being able to do at least 40 pushups is a standard by which you can test your fitness, and indirectly test your heart health

@agame-jv6zv

Жыл бұрын

​@@adon228 it's not that doing 40 pushups will significantly help your heart, it's that people with healthy hearts usually happen to be able to do 40+ pushups

@henchgamer6996

Жыл бұрын

The goal of being able to do 40 pushups would require discipline and training. Exercise and diet. This would give someone a healthy heart.

@403greenstreet3

Жыл бұрын

​@@agame-jv6zv Actually it will significantly help your heart. It pumps blood to your chest which in turn protects your heart and feeds it more white blood cells & oxygen.

@lordthorpe2642

Жыл бұрын

There's always a Redditor when you dont want one 😂

I’m in my 50’s. The computer, social media, etc. have made the human being LAZY. I see young kids from elementary to high schools, OBESE and suffering from illnesses of all kinds. Man I’m glad to be from the old school because we had to play outside and run, ride bikes, all exercises. Push ups are great.

@pyroteknikk3127

10 ай бұрын

Local gyms are full of highschoolers dude what do you mean

@pyroteknikk3127

10 ай бұрын

And we still ride bikes

@pyroteknikk3127

10 ай бұрын

You only see what you choose to see

@MyTake.504

10 ай бұрын

@@pyroteknikk3127 in the 80’s there were no kids 5 years old with diabetes. The obesity rate today is astronomical because of these cell phones and computers. I see the fattest people today than I ever saw. Period

@pyroteknikk3127

10 ай бұрын

​@@MyTake.504hm, I'd say that's more of a parenting proble than a device problem. Most of my peers don't have their lives revolve around this stuff, we balance it. If these modern distractions didn't exist they would be doing something else that is just as unproductive. No excuses, that's a them problem, not a device problem.

I'm in my 50s and just restarted push ups 3 weeks ago. Start was 15...3 sets of 5. Now back up to 75 at 3 sets of 25. 65 of those are solid. My goal is 50 in one set

Perfect form