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@JeremyColantonioPena

Жыл бұрын

Just watched a Chris heria video and YOU were in it!

@Yuki-qs5mt

Жыл бұрын

Jesus loves you 🙏✝️2

@Jedi_Bob_Studios

Жыл бұрын

@@Yuki-qs5mt bot

@kellexchallam8955

21 күн бұрын

Thanks bro, it's very helpful for everyone Who do push up 😭🙂❤️‍🔥

Agreed with slightly lean forward.Immediatly can feel the chest

@3vikings

Жыл бұрын

Thats because your putting more weight into the chest than your core

@pussyyyy

Жыл бұрын

​@@3vikings i still didnt feel my chest, only my shoulder get tired

@Jamilamyfuture

Жыл бұрын

@@3vikingsyah

@KiraYoshikageOfficial

Жыл бұрын

@@pussyyyytry pinching your shoulder blades together like you’re trying to squeeze a pencil with your back. That should help

@jaeger3672

Жыл бұрын

that was a gamechanger for me as well

These are what we called military push-ups 💪💪💪

@vedant4659

Жыл бұрын

nah diamond pushups are military pushups

@sigsauer_firearms

Жыл бұрын

@@vedant4659 no they arent lol

@ploopy8780

Жыл бұрын

​@@vedant4659 dumdum

@yakuzahenchman2547

Жыл бұрын

200 👍

@imapotato1492

11 ай бұрын

Military pushups don’t have anything to do with the military

I feel like there are so many push-up videos about how to do it “right” but this one actually feels like it’s working my chest so thank you

Bro seriously, after watching this for like 5 times, I feel like I should do 1 push up. So, I started pushing up and I FINALLY DID IT! Finally made my first push up ever in my life. Thanks for the tips!

@Thatguyhimfr

Жыл бұрын

🗿🍷

@RashaadF

Жыл бұрын

Good job hopefully many more to come

@kelpykelpster1805

Жыл бұрын

great achievement!!

@yafty

Жыл бұрын

Congrats bro

@dhruvsharma1832

11 ай бұрын

I was not able to do 1 pushups 1 month ago now I can do 20 pushups with no breaks 😊

Good advice just make sure your wrists are facing slightly inwards so you dont risk injury.

A helpful cue someone said was to push the ground away from you as opposed to pushing your body away from the ground. I found it confusing at first but after trying it on wall, incline and finally standard pushups, it really emphasized my chest more

@D3structive

Жыл бұрын

what?

@goranpersson7726

11 ай бұрын

​@@D3structiveimagine pushing your brother over.

@goranpersson7726

11 ай бұрын

although as a side note, it's kind of how when training Muay Thai, your punch or kick is aimed *through* the person aka on the opposite side of where it's coming.

Solid advice, i always felt it in my rear shoulder doing push ups

@10BillionSubsNoEffort

6 ай бұрын

Rear means behind

@tychogamer8533

16 күн бұрын

@@10BillionSubsNoEffort geek

Thanks man it works

@AltamashKhan1605

Жыл бұрын

's all good man!

@tobysus6569

Жыл бұрын

​@@AltamashKhan1605 Saul Goodman!

i really needed that. my elbow gets tired on my 15th push up but i don't feel any pump on my chest. thanks for this vid❤️

@mconcaz

Жыл бұрын

Agreed

@justsomeguywithabeard8467

Жыл бұрын

Ur elbow shouldn't feel sorness or tiredness u mean shoulder?

@pussyyyy

Жыл бұрын

​@@justsomeguywithabeard8467 yes shoulder he just missunderstood that

@xoxoheartz

8 ай бұрын

If your elbow gets sore you’re gonna get some weird arm problem later on it’s good that you at least know you’re wrong

i used to do the second variant for years. it was a good practice lmao

another good trick is to put your shoulder blades together almost like you want to hold a pencil between them before going downward. helped me feel my chest a lot more immediately. stay strong.

Bro's an life saver

damn this worked thanks

@3katd

11 ай бұрын

Help me it won’t work it hurts my elbows

Wait woah it actually worked so well

This is how I already do my normal push-ups so I have quite a large chest compared to most of my friends

thank you, i was doing them wrong for so long it actually hurt my arm wrist and shoulders... now i can do them easily and i actually feel my chest

This is the first time my chest hit this hard!!! You save my A cup chest🔥thank you so much man

Man thank you so much My arms used to get tired in my first rep Now after applying these tricks my pushups has gotten easier

bro sacrificed his face for the intro 😭😭👌

Thank you bro ❤

Slightly lean forward helped me alot thx dude!

Finally a usefull tutoriel thank you man that what i needed

Thank uuu sooo much helped a lot ❤🎉😊

Definitely made a difference to my pushups bro thank you so much 🙏🏽

Focusing on elbows coming inwards helps me feel my chest alot better

This helped so much thank you I love your content

Thanks ❤

Oh wow! That indeed made a difference! Thanks a bunch :)

I actually feel this one in my chest, especially when combined with decline, thanks so much

Don't forget to line your wrist in the direction your elbows go to avoid damage

this is actually worked, thankyou so much

Thanks man, fixed my form!

Thanks a lot king... will try this 👑

This was helpful, Thank you

Great tip, thank you!

Thanks man, that helped a lot. Ive been facing this issue for long.

thank you so much this has helped a lot

You are definitely one of my favorite fitness content creators 💯

Bro you are dope it worked ❤

Solid advice 👍

Finally a video that help 💪💪 thanks

thank you bro i made these small changes and could feel my chest activating differently instantly.

Thanks a lot this definitely helps 👍

This actually helped a lot tysm

Thanks man

Thanks bro, i didn't know i was doing push up wrong this whole time

Thanks Big man.

Thanks so much bro. I’ve been struggling with this so much!!!

thanks for the advice, I will give these instructions a try!

Lean forward was the part that activated my chest

Thank you my man

just elevate your hands and lean forward when going down

Thanks man I been struggling to feel the tension on my chest before my arms got tired and I was doing the exact opposite of what you showed here

thank you for the advice

Woaah!!! I finally feel my chest!! thanks bro!

Worked! Thx❤

Thanks so much bro. Quick and very informative 🙌

Thank you so much I can feel it a whole lot more in the chest

Bro fixed all my problems in a yt short

I appreciate it, man. I always had trouble with this👍🏻🙏🏻

I understand when my gymbro tells me during pull ups, i need to use my lats, so your hands don't hurt. so indirectly I understand that my push ups and pull ups have been wrong all this time, and great i change my form

@Kircic

Жыл бұрын

juan we got the same icon going on 🙏

@juanp4168

Жыл бұрын

@@Kircic damn yeahhh great buddy

@escapethematrix10

Жыл бұрын

@@juanp4168 two peas in a pod

Man push ups are so tricky I've been doing it for a month now and yet i learn new things every while it's sad that i think I've been doing it wrong this whole month

Good advice

Finally ill start again with making push ups for training my chest

Thanks for this bro

Thank you bro, gotta subscribe 💪🏽

Thanks man needed it

Good tip man

Wow bro your a genius

Having your chest up when stretching and contracting the chest helps you feeling it and improves mind muscle connection

That's what i've been looking for

I know you might not see me but I just want to thank you say much because this helped me so much. I’ve been following your tips and now I’ve got real muscles I’m only 13 and I’ve got huge muscles because of you so thank you so much

Thanks man, was feeling like giving up on even attempting to workout but this gave me some push

Thanks bro

Appreciate it , almost like the algorithm knew I picked up my fitness

Regular and wide pushups are easy for me to do but diamonds are kinda difficult lol

That's some really good advice right here

Bro you help so much 😁

Love you bro💙

The 45° arm position on pushups is what i used all the time now. There's no going back to the tucked in version of the pushup.

Im a calistethics begginer ( only 3 weeks ) and this really helps

Thanks now I got shoulder and arm pain

i always lean slightly forward so when i changed the elbows i could notice thanks man

Studies have shown that the most effective push up variation for chest AND triceps activation are the diamond/close grip push ups, and if you try them you'll really feel it in both.

I've always wondered why people kept calling push-ups a great chest exercise when it always only worked my arms (which isn't necessarily a bad thing). This is great!

That was great advice, I hope to find advice like this for pull-ups in your channel. If none, maybe good idea for next video.

Great Tip ! Thx !!!!

This just came naturally to me like most workouts. If you just experiment with movements you’ll find out what works what.

Thanks bro. Actually starting to see some differences I used to weigh 157 and be built before Covid. I let myself get lazy and fat and I’m trying to work back up to where I was. I’m actually seeing some differences, so thanks bro!!! 😂🤙🏽🤙🏽🤙🏽

You deserved my sub man

Damn it actually worked

this is incredible

tis is what i struggle for so long lol

All this time i was wondering why my arms are the ones that get tired and not my chest, thank you for getting your video in my fyp

never know Hans is this buff

I’ve been doing it wrong for so long! Thanks!

Oh yeahan thanks this has been happening to me this helped alot

thanks man

Vtaper next pls