If you aint making faces, you aint doin' it right 💪

@sizwemagubane8381

8 ай бұрын

Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult

@superdude7459

8 ай бұрын

Exactly 💯

@connerthomson9629

8 ай бұрын

Or sweating

@poweR05....

7 ай бұрын

​@@connerthomson9629sweating doesn't mean in biceps ,it's for cardio

@connerthomson9629

7 ай бұрын

@indian0202 you don't sweat while lifting? Not going hard enough brother😉

17 sets is wild

@user-tm5lv3ce7f

6 ай бұрын

Not for roida

@JebemTiMater69

6 ай бұрын

@@user-tm5lv3ce7f not a "roida" here. It's not wild. Once you get accustomed to the pain you have to endure for them gains it's your routine.

@shade937

5 ай бұрын

Excessive and unnecessary

@d_nix

5 ай бұрын

Good thing supersets are a thing

@user-ef3zq7ew9e

5 ай бұрын

how many shoul u do?

That bicep was insane 🥶

@happydogger5009

7 ай бұрын

Wanna know what's not insane? HIs erections

@user-em8bd9pp5u

5 ай бұрын

* is

He knows he look good… there is nothing like being young and healthy…I try encourage my wife to exercise…keep doing ur thang bro….

@bombyo3634

8 ай бұрын

You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.

@traderhines76

Ай бұрын

Young and healthy?😂 ole boy is blasting gear. Ain’t nothing healthy about that.

@Ryan-lj7fv

Ай бұрын

You DO NOT want this man doing anything to your wife bro....😂

Dude....ur biceps ar TRENding 💀💀

@JLovesPatricksMom

7 ай бұрын

Wild 💀

@corneiliusjohn6428

7 ай бұрын

😂😂

@xero_here

3 ай бұрын

You can adjust your sets accordingly

@salamathesusatbiyernesulit2161

2 ай бұрын

You can achieve these biceps if you work hard and keep trening.

@JuliusTurner-hm6ff

16 күн бұрын

​@salamathesusatbiyernesulit2161 nah I got a Halloween muscle man suit that can make me look like that in 5 min.

I seriously love the backing music to these shorts! Never change it!!! 😤💪🏽🔥

That's what I'm talking..To Gid be the Glory...working to IMMORTALITY!!!!!!!!!

I like how you present your videos bro. They are straight forward big up. You always inspire me to work hard and be consistent

Awesome. Learned a lot from him. Thank you

His arm is fully perfect

Сразу видно, натуральный спортсмен, занимается без химии, молодец

@user-wk5bl8rq9i

6 ай бұрын

Это кто натурал

@NechaFunga-uh9br

6 ай бұрын

👋

@Lucassantos19992

6 ай бұрын

Sem produtos, o cara é abolizante puro

@NechaFunga-uh9br

6 ай бұрын

Salut

@NechaFunga-uh9br

6 ай бұрын

Salut

I got super pump in these workout thanks man ❤💪🏻

No matter how hard we try, ain’t no one can get arms like you bro!!! 💪

Bruh you inspire me too much......let's go let's get it✊💯

The Beast of the Year

Light weights with good form..producing great results..well done...no ego lifting for a change...training not straining!!

@mrbread3895

6 ай бұрын

Well you should get a load of these sam sulek fans

Yes bro! Real life superhero!

The biceps has the dude because he's always been smiling love that kinda biceps ❤❤

Boosting your nitric oxide production all through your body. Stay focused bro.

Perfect body brother I hope I can achieve that one day that’s the definition of hard work pays off congrats !

@carlosandresguerra3690

Ай бұрын

Can you recommend some pre workers for us the humans !? I’m thinking on super human pump what you think ?

@nobanana4u9

Ай бұрын

He’s on gear btw

You exude strength and power bro 💪 ❤

I actually did one of his other bicep workouts today now I got another to do next week 💪🏾👏🏾

This man is becoming stronger and stronger! Powerful motivation 😮

In the movement of when placing his hands over the bar and keeping his elbows close to his body that's working his forearms

This is a future mr Olympia I don’t know why he isn’t competing

Keep on grinding big dawg

Hi.bro. your workout all very nice 👍👍👍👍👍❤❤❤❤❤❤❤❤❤

This what I’m talking about bro finally some out of the ordinary little twists to hit the bi’s, thank you you just got a new subscriber

Excelente arms ✊🏻

Top quality Champ 💪

Молодец ! Давай к нам на стройку . Нам нужны крепкие парни ! 👍💪

@juanmaldonado2096

3 күн бұрын

😂

My greatest motivator

@LeG0AX

6 ай бұрын

*FAKE* Lifter

I watch you as I do my Dumbbell workouts! Very motivating, what weight is the dumbbells

You are such an inspiration. Keep going!

@LeG0AX

6 ай бұрын

He's *FAKE* Inspirational?....

Thanks curling two bells together got my arms hurting from the gains

When performing the first exercise, not the biceps will be involved, but the shoulder part of the forearm

Watching him is a treat.

Amazing workout ! Keep going.

This music + video = king shit 👑

@LeG0AX

6 ай бұрын

*FAKE* SH1+

Boy got legs hooked to his damn shoulders!!

This guy wakes up and creates new fancy exercises

सटेरोएड ग्रोथ हार्मोन हार्ड वर्क = अछि बॉडी ज्यदा की क्षमता😇😍

@LeG0AX

6 ай бұрын

😂 GOOFY

Diet routine full video plz 🎉

To say arms are his calling is a major understatement 😂

3x fail is a killer one bro 💪

You’re true inspiration ❤

Thank you 😊

My daily motivation ❤

That shi gon pop some day bruh

That is insane🎉 blessings to you man🪽🕊️☀️🙏🏽🎉🎉

Love it and the smile at the end 🤌🏻 Immaculate vibes sir ✨️

Very motivating… once again 5 exercises

@Mezsi_FueGo

8 ай бұрын

If the workouts got him struggling I know they finna be HARD for me 😂

One day I’ll have this physique. 💪💪

와! 운동방법이 정말 멋지다 ! 난 너를 구독하고 너의채널에 자주와서 공부하겠다 👍

Soon as i get back to the gym im definitely trying it

This workout is fantastic your arm movement is great🔥 showing every cut and muscle arms workout l like to do

@gailthompson370

6 ай бұрын

Thank you thank you for your kind response to my comment ❤️❤️ 💯

Why is he still working out 😂😂

Appreciate these clips

Bro is a Tank. I dont eat enough chicken breast to get that big lol.

@srteo0

8 ай бұрын

you are just not trenning as much as him

@lightclawwdum4163

8 ай бұрын

@@srteo0is he bigger than you?

@srteo0

8 ай бұрын

@@lightclawwdum4163 yes he is but i would live to 50 unlike him

Bro you're insanely genetically gifted looking at how long your bicep muscles are 💪

@treboy

8 ай бұрын

You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger

@NphiniT

7 ай бұрын

​@@treboyHe's talking abt his biceps. The muscle attachment is genetic.

@coollibra3644

7 ай бұрын

​@@NphiniTthank you, people just talking 😂😂

@frogprince3491

5 ай бұрын

I think he's also relatively short, this means more compact muscles

He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.

@nationalotamatone9800

8 ай бұрын

17 pounds of muscle in a year is crazy let alone a week. Literally impossible.

@srteo0

6 ай бұрын

stop capping lmao

Nice Workout 💪

ماشاءالله تبارك الرحمن

@LeG0AX

6 ай бұрын

Allah aubakar kabar jabawa

Thank you I just did that today. Amazing results

Lil bruh, gone get big one day

good job bro

Beast Mode

Thanks big down. Will do this in the Am fasho

I'm saving this Thanks

Love U Bro 👌💪🏻🙏❤️‍🔥👑

This is a very cute and very good video. Watching such videos reminds us to take care of our health.

Those biceps are TRENomous😢

Nc works 💪

All I have ever done for my 20 inch arms is heavy straight bar curls and one arm cable curls .

Morale booster. Keep it up bro. We are learning from you sir.

That boy biceps off the chain

Sick brachial radialis workout

I gotta try that… tomorrow at the gym… thanks my friend…

Freaking Incredible 🔥

Heavy negatives have always given me massive growth keep grinding brother and God bless you

His skin looks like it's painted on. He has the most clearest skin. He should be on the next super hero movie.

@chachicullopapi

8 ай бұрын

Filters cuz this shit isn't real

@d0cn0tes

8 ай бұрын

Water

Best song to workout too ❤

Strong biceps

Sick physique bro 👊

This New year i want to join jym once again it's my dream ufffffffffff

Дружище...У тебя бицепсы,лучше чем у Фила Хита!😊

Amazing 😍

배웁니다 👍

One of my bodybuilders

Awesome strong man

Preciate it

Magnificent!

Gajab hai bhai😮.

The best

Lembrou meu começo

King👑

So 17 sets for biceps? Yeah sure. Really effective and optimal btw 😊

@gyrozeppeli7296

8 ай бұрын

You can recover from a lot of shit on gear

@jackm3720

7 ай бұрын

What’s the most optimal? I’m new and still learning. I was doing like 12-14 sets to failure.

@gyrozeppeli7296

7 ай бұрын

@@jackm3720 if you are truly going till failure 8-10 sets per week is good

@SzymonNon

7 ай бұрын

@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.

@jayvynn2391

7 ай бұрын

@@SzymonNonbetter to have a day dedicated to arms then doing them on back day

Yesssssss can I feel those arms??????

Fantastic

Notice he’s on his knees getting his stabilizing muscles involved