Apna gaana kzread.info/dash/bejne/X4SctLKRl8zQqsY.html ❤ dekhkar batao kaisa laga sabhi ko?

@sanatan569

Жыл бұрын

Yatinder bhaiya big fan.... please heart dedijiye bhaiya....

@Winzoplayers99

Жыл бұрын

Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?

@dr.arifayyub9930

Жыл бұрын

​@@sanatan569 you have any other platform to

@DeepakSharma-dp4yk

Жыл бұрын

To

@DeepakSharma-dp4yk

Жыл бұрын

​@@sanatan569 😊9

Kya haal hein sabhi ka? Video kaise lagi? Pls like and share 😊

@sultanfitnesss

4 жыл бұрын

Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai

@amarjitambi1775

4 жыл бұрын

Superb 💪💪👋💪💪

@kidsvlog4032

4 жыл бұрын

Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.

@shoeb844

4 жыл бұрын

Great sir. Thanks 😘

@mrudulakadam2504

4 жыл бұрын

Pt mil sakti hai kya sir if yes But i am leaving in mumbai ho payega nahi to koi upay ??

1:00 barbell curl 2:35 tricep 3:25 dumbbellcurl 4:02 overhead tricep 4:45 kneeling barbell 5:50 close grip 6:40 high cable 7:25 tricep pushdown

@afnaneditz9867

Жыл бұрын

Barbell 4*10 Skull crusher 4*10 Dumbell curl 3*10 One arm overhead tricep 3*10

@khanharis4515

Жыл бұрын

@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion

@badboy8991

Жыл бұрын

@@khanharis4515 haa bro

The most calm and knowledged fitness enthusiast I've ever seen 💯

Coach you are perfectly explained. Very humble . I am very happy to watch your videos . I will do it the way you explained

New channel is here Pls subscribe 👇 kzread.info/dron/FYjfhRcCoucHfFpDCx396Q.html New video coming soon 🤗

@puppyworld3376

3 жыл бұрын

Sir excercise ko divide krk krna h na. Mean 1day chest 2nd day shoulder,3 day arms,4 day lages etc ya sb ko Ek hi fun Ek Ek set plz clear this

@kishoresarkar6643

3 жыл бұрын

First time gym work

@prateekswarnakar8048

3 жыл бұрын

Sir jii.....jai siya ram 🙏🙏 Please tell some good exercises which we can do at home by dumbbell and bar..... For bicep tricep chest....🙏🙏

@miriloraatoz

3 жыл бұрын

Iam new subscribe please back subscribe

Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.

@noorqureshi4746

3 жыл бұрын

Same

@papaji023

3 жыл бұрын

Bhai thoda accha gym join karle na

@sanjumagar4470

3 жыл бұрын

Same

@NiteshKumar-jw7tp

3 жыл бұрын

Sam problem

@aneeskhan3721

2 жыл бұрын

@@sanjumagar4470 ऑपा⁰90⁰प्प

How calm and relaxed trainer! I really love the way you explain each steps, very easy to understand. 👍👍👍

@mustafagaming3g

Жыл бұрын

Yatindar sir zabardast sekhate hai

Thanks sir ji

When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯

One of the polite bodybuilder from India... Sir u r great❤️❤️

Thank you.🙏

Thank you

Barbel curl 4x10 Skull crush 4x10 Preacher 3x10 Close grip bench press 3x10 one arm cabel pushdown>2x10

@arunpal6933

3 жыл бұрын

Do we have to increase the weights or not?

@rajputshivam8055

3 жыл бұрын

@@arunpal6933 yes same question??

@MohsinKhanzayn

2 жыл бұрын

No

@kothariramzani3422

2 жыл бұрын

Sir ye alag alag round he ya super set,ek sath me lagane ka

@kothariramzani3422

2 жыл бұрын

Alag alag raoung lagane ka ke immidat

Our first ever e-book 👇 yatindersingh.in/product/beginners-guide-to-gym/

@kundansoni6188

3 жыл бұрын

Yatinder SIR,aap tp indian john cena ho

@sketchnp8644

3 жыл бұрын

Pllllllllllllllllllll

@noorpunia6047

3 жыл бұрын

@@kundansoni6188 llllplp

@aryamanjaipuria8385

3 жыл бұрын

Where is ur gym

@kundansoni6188

3 жыл бұрын

@@noorpunia6047 ,what ??

Excellent. Thank you!

Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.

सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....

@bikashbajracharya7901

3 жыл бұрын

Thank you so much sir for such a wonderful and fruitful lesson

@hiteswarbora857

2 жыл бұрын

@@bikashbajracharya7901 jsjshe

@hiteswarbora857

2 жыл бұрын

Knskoloonana

Great training workout appreciate it

Thank you very much 🙏

Excellent thanks thanks.

You are an excellent coach, thank you🌹🌹🌹🌹

We are from village background,we haven't chance to learn in city gyms, we got excellent information

Incomparable Knowledge.

धन्यवाद सर जी।🙏

I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏

Such a humble personality 🖤

Thank you so much sir

This was very knowledgeable, that you for sharing

I always look into your videos whenever m doing exercises in the morning for better alignment 👍

Appreciatable... Sir too much love from Multan Pakistan 🤗

@sureshpingat5629

3 жыл бұрын

👌

@saadmayo8822

3 жыл бұрын

I am also from Multan, Pakistan

@KartikSharma-nh1fv

3 жыл бұрын

My grandfather was from multan

Thank you so much for this video sir.

awesome trainer for beginners

Love it , you makes understanding very great love your job ❤️❤️

I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys

@chinmayborkar6695

3 жыл бұрын

Will wait for ur result

@arpitgarg8626

3 жыл бұрын

Waiting

@m.azeemansari5031

3 жыл бұрын

Nice

@akhilshethia3707

3 жыл бұрын

Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??

@harrixon3d

3 жыл бұрын

@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.

thanxx guru ji

Thank buddy,

Perfect teaching great sir

Bhay! Excellent workout techniques..thank you Yatindar bhay...💪

वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much

Thanxxx sirji

Bahut hi achhe tarike se samjhaya sir apne,,, Thanks👏🙏👍

It's so informative sir, i learned a lot out of it......

Amazing Video - Yatin Sir .. Thanks a lot

Thanks for you

The most beautiful and strongest exercises for the arms

Thank you so much sir it’s powerful worked

Thank you Sir...

Thank you for this video

I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊

One of the Best workout for Arms💪 Thank You so much 🙏💕

@chandbabu8835

4 жыл бұрын

Nawab Arzoo 🇨🇮

Very nice job Thanks

Wowww..❤️

Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...

@Yash_fitness12.-

4 ай бұрын

www.youtube.com/@Yash_fitness12.-

I also applied this schedule I swear it is working thank you for a good vedio

Thank you sir

Perfect! I Will try at the gym, thanks sir 👌 from Indonesian

Sir thank you so much for this lesson 😇🙏

Thank u sir bohot sahi

Best vedio.... I have seen on KZread... About gym and fitness

Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..

@mabdi9376

4 жыл бұрын

You are man ,, you can do gym soonly 😃😃

I like it your steps thank you so much brothers

Thanks you so much sir 🙏🙏🙏

1ST TO LIKE THIS VIDEO...

I Like your way of explain *#Love** **#From** **#Pakistan*

Your information is very useful for us.thanks

Useful and excellent video. Thanks for uploading this video.

Welcome Yatinder sir🌹

Sir, i really like ur simplicity

Awesome and inspired.

Sir aap se kafi help milti h

Thank you sir... I just try this in our gym And i get results

Superb exercise.. i can feel the heat on arms

@cva1793

4 жыл бұрын

I'm also feeling same bro

Very good demonstration.

Sir you are amazing 🔥🔥😊

Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥

Excellent as always.

Thanks for information

You are doing a great job May God bless you dear

@shashikaniroshan2123

4 жыл бұрын

Pls tel me how to get biceps vain

U R amazing Brother. Allah Bless U..

@gautamsarkar8135

4 жыл бұрын

Nyc

Excellent demonstration

Yatinder sir maine bhii gym me ye workout kiya mashaallah bohat accha result hi sir

@agriculturist3448

4 жыл бұрын

ShubhanAllah

Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.

@hiteswarbora857

2 жыл бұрын

Hqkshwpq Kaushik Kumar

@hiteswarbora857

2 жыл бұрын

Jejdhd

You are great teacher and I love it .. true inspiration

Thank you sir😍

Thanks for video and I am your new subscriber from Nepal🇳🇵

He looks so calm and humble , It doesn’t even suit on he’s Huge Body 😂

@rouhinpodder7619

2 жыл бұрын

Having huge body doesn't mean rude and Harsh

@habulhabul7523

2 жыл бұрын

😂

@BitchlessGuy-rb9bo

2 жыл бұрын

@@rouhinpodder7619 agya gyan ka chomda

@rouhinpodder7619

2 жыл бұрын

@@BitchlessGuy-rb9bo to gndu galat kya bola

@shivamsharma-gb6tc

2 жыл бұрын

The huge u get the calm u became.

Thank you veer ji

Thank-you so much sir ❤️

By the en of the video I was able to understand the way he was speaking so I had to watch it all over again, good information trying this out tomorrow 💪

यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव

@VishalGupta-hb1bt

4 жыл бұрын

Bro join my channel💪💪

Thankyou yetendar bhaiya❤❤

Thanku sir

Sir i am from pakistan Main apki training exersice follow krta hn Alhumdulillah mujhe bhtr result mil raha h Thank u soo much your training videos is awesome

@muhammadmateen5986

4 жыл бұрын

Zindabaad Pakistan

@PiyushKumar-jy1lx

4 жыл бұрын

@Nearsh Dutt Bhai wo yatinder sir Ka follower h. Isliye hate comments na karo

@parthikdikshit2354

4 жыл бұрын

Apne desh ke logo se seekhoo... Ye humare desh ke heere hai samjhe

@lalaentertainer5759

4 жыл бұрын

Ek pakistani ezzat de rha hai lekin tum indian k kuch log.......... HOTE ho

@bilalmirza7913

4 жыл бұрын

@Nearsh Dutt dost bt sunye ap beshak mujhe pakostani samajh kar nafrat kr rahe hn lekin hum sb insan hain or hum sb insano main mohabbat honi chaeye or agr kisi main mohabbat nh to main samajhta hun wo insan nh hai q k insan main ehsaas or insaniyat hoti hai or agr hum main ehsaas ya insaniyat nahi hai to hum janwar se bhi badtar hain

Sir, I did the workout. Killer arms workout. Thank you sir 🎉🎉

@hiteswarbora857

2 жыл бұрын

Jjsjihs

Thnkiu bhai

Thanks sir 💐

Could you please explain weight against the gravity. I mean breathing while exercises. Regards Shariq

Thank you coach. Good results 👌🏻

Yes sir good trick 👍👍