Apna gaana ❤ kzread.info/dash/bejne/X4SctLKRl8zQqsY.html aa gya hein sunkar batao kaisa hein ??

@madhu3363

Жыл бұрын

Your words and the knowledge which ur sharing us is ultimate. Big fan of u Guruji.

@mohittiger7195

Жыл бұрын

​@@madhu3363😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

0:50 leg raises 3-4 sets of 20 2:40 flutter kicks 3-4 sets of 40 3:49 high knee crunches 3 sets of 20 4:53 seated v ups 3-4 sets of 15-20 6:29 Russian twists 3 sets of 30 7:49 planks 4-5 holds of one minute .......... Happy working out everyone

@MohitMBaral

3 жыл бұрын

Thank you

@tigerbro4225

3 жыл бұрын

Thanks

@siddharth8887

3 жыл бұрын

Thanks ❤️

@darkangel6826

3 жыл бұрын

Thank you bro

@Anupamf22

3 жыл бұрын

Excellent

Hello everyone 👋 Video kaisa laga sabhi ko? Pls like and share agar acha lage 🙏

@akashgujjar8995

4 жыл бұрын

Bhot hii helpful lg rha h bhai

@vinodvadhvana9271

4 жыл бұрын

Mind blowing sir 👌👌👌💐☺️😊

@drketankarlekar03

4 жыл бұрын

Nice n clean

@pushkarsinghrawat7887

4 жыл бұрын

Very nice

@pradeeppaliwal7404

4 жыл бұрын

Sir very useful 🙏 And sir please make one series for bulk bodybuilding

Sir I can't explain how badly I want to get a membership at YOUR gym.....your not only a coach.. you always act like a guardian..so nice of you sir ty , your videos are great and helpful

Consistently doing it for 10 months got me almost clear abs and lean shape it really works

@sannurajput2487

Жыл бұрын

after how many weaks u saw the result

@jaffarraza1

Жыл бұрын

@@sannurajput2487 after 2 or 3 month u will get some clear results

@ToxicGamer-hx1lk

Жыл бұрын

It's all hard work

@aryannn_6

Жыл бұрын

Were u fat

@ixking9954

Жыл бұрын

@@ToxicGamer-hx1lk no pain no gain

He is the best fitness trainer calm, positive, no fancy stuffs, pure knowledged person 💪💪👌👌

@ajaykajal1395

3 жыл бұрын

Super sir

@mahmah4079

3 жыл бұрын

Yes...

@zorkogamingYT

3 жыл бұрын

👌

@abdulrahaman1032

3 жыл бұрын

Absolutely

@nafisakitabi4237

2 жыл бұрын

True

He is the only person whose nature is down to earth.❤️

@blacksnowman4038

2 жыл бұрын

🤨

I like how Sir is explaining every detail to do while performing the exercise.

Thanks Yatinder Sir ! You are one of the best and most knowledgeable trainer . God bless you 🙏

Sir.. YOU ARE BRILLIANT... I am 64.. I love doing Squats and Push ups.. 🙏

@kapilasoj

3 жыл бұрын

Salute sir

@premprakash62

3 жыл бұрын

Awsm sir

@pallavanil5686

3 жыл бұрын

That's amazing 👏

@mr.kabirroychoudhuri5547

3 жыл бұрын

Good

@kapilasoj

3 жыл бұрын

Pallav Anil oh

Beautiful gym, Talented Videographer, And Respect presentation.. Totally Great video 👍👍👍

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Amaizng workout ..really effective….its burns my core like crazy.

Yatinder Sir. You are the best coach. I can say. I continuosly watch and appreciate your valuable videos. Thank you sir for your support and guidance.

One of the best workout videos that I have ever seen. Yatinder sir makes sure to cover all the important points, not only for getting a good core but also to protect our lower back and neck in the process.

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

New channel is here Pls subscribe 👇 kzread.info/dron/FYjfhRcCoucHfFpDCx396Q.html New video coming soon 🤗

@sksahidali9649

3 жыл бұрын

Sir din mai kitni time workout kar sakte hain

@vivekkumrboss7991

3 жыл бұрын

Sir pet kam kese hoga

@rathidrgaurav

3 жыл бұрын

Sir one by 1 kare ye ex ya fir 1set of ex karne ke baad dusre ex ka 1st set then 3rd one ka 1st set then 4th ka 1st set . Then again repeat with 2nd set of ex .

@raman9446

3 жыл бұрын

Ok

@ganeshbhosale5409

3 жыл бұрын

Kay gym karne ke bad chay pe sakte hai kay.?

Amazing sir thank you so much for this video 🙏🏼❤️

Thankyou Yatinder bhaji. Bhut vadia exercise.

Excellent, Excellent, Excellent itne se time me itni comprehensive and accurate lower back safety ke saath abs workout, Excellent.

Punctuality of Yatinder Singh Sir is on top lvl..Down to earth..

This is called a real guidance... Thanks alot.

Sir you're a legend, cool & calm trainer ❤️

Wow wow wow I'm impressed with his softness, I've been into many gyms and mostly people go insane when they get a little muscle and power but here this man is incredibly soft. Lord Hanuman ji is the most powerful and yet so calm. Even if don't follow his routine as that is a personal choice but I'll request every youngster to follow his calmness and simplicity.

@chirag...........chauhan01

3 жыл бұрын

You are a good finder ❤️😉

Lying leg raises - 3*20 Lower Abs Flutter kicks - 3*40 Lower Abs High knee crunches - 3*20 Upper Abs Seated V ups - 3*15 Middle Abs Russian twist - 3*30 Oblique Muscles Planks - 4*1 minutes Core 1. Take natural breathings. 2. Keep core tight. 3. Avoid lower back stress.

@yogendraniraula1612

4 жыл бұрын

Thanks for the 3 tips sir

@love68273

4 жыл бұрын

Week me kitne bar karna he sir

@themehroliya4087

4 жыл бұрын

Hello sir mera wait 85+ hai or body fat bhi zyada mujhe wait loss aur abs exercise suggest kijiye jisse mai apna wait bhi loss kar Saku aur body fit bhi kar saku

@IM-Imran007

4 жыл бұрын

Core tight or squeezing mean Sir ? Mtlb jb leg raise kry saans andr ke trf khenchy tb tummy tight ho GA ? Please tell what is mean and how to do it.. breathing technique ..

@gopalbisht8231

4 жыл бұрын

What about rest time per each set

Such a good trainer. More gyms should have a trainer like Yatinder

Thank you so much sir 👍.. love from Assam

Sincere, loyal and excellent fitness trainer. All the informations you have shared is awesome and highly motivated. Thank you!!!!!

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Imagine him being ur gym coach I'd be feeling amazing after every workout

@mrcool5689

3 жыл бұрын

It's amazing zing zing 😂😅

@JaskaranSingh-zg7er

3 жыл бұрын

Yes

@TT-yz7pz

3 жыл бұрын

Done imagining???Now try to imagine his fees...🙂

@JaskaranSingh-zg7er

3 жыл бұрын

@@TT-yz7pz yes

@nutritionking928

3 жыл бұрын

kzread.info/dash/bejne/daRru9OFhrWYm6g.html

Sir, you are doing 👍.you are sharing your experience thank you.

Thank you sir..u r the best teacher ❤️❤️

U expain the injury problem with the exercise with patience that's the best thing🤟🤟🤟

बहुत बहुत धन्यवाद मेरे ख्याल से यूट्यूब में आपके जैसा साम्झने वाला कोई नही है❣️👌💪🙏

Yatinder sir..huge respect for u from Pakistan...eik true teacher wali vibes ati hai apko dekh kar or sun kar.

Thank you for tips and loved it from Australia 😊

बहुत अच्छे सरल शब्दों में समझाया है sir ने

I am just start my exercise..I watched many videos..I honestly like the way you talk brother which is very gentle and modest way..also your video is very effective - Rubel

Thank u sirji 💪 For right guidance and suggestions 🙏 🙂

Thank you so much sir. It's working great for me

Great video, thank you for explaining in a detailed manner. Will incorporate the techniques henceforth in my ab workouts 🙏👍👏

@riponriponhossen6407

4 жыл бұрын

Mary Lourdes Ripon

Bhai, your tips and workouts are simply perfect. You are like a “FITNESSES GURU”. Please make a video on side chest workouts to be performed at both Home and Gym. It’s a request...

What a great instructor. I have never seen such a decent attitude of any instructor till now. Thank you so much Sir.

@dreamfit_09

Жыл бұрын

kzread.info/dash/bejne/a39t1bCzXZydj5c.html

You are really wiser person,sir.

The way you explaining each step is simply awsm , becoming a biggest fan of ur videos ..it helps a lot 🙌🏼🙌🏼

Thank you so much sir! ❤️

Ap ka video bhi ap ki tip bhi aur ap ka gym bhi bahut shandar he... thank you..Sir🙏

What a softly explain ❤️

Love you sir 🥰🥰🥰you are the best trainer in the world may Allah bless you with lots of happiness.🤲🤲

Now I had some clarification about these workouts thank you so much

You r the super Best fitness trainer. You explain every moment very clear. Other person only show exercise but not explain any thing. You r the super person. Thanku very very much

Yatinder Singh sir thank you this is a great form of Social service.. ..

Very Informative Sir, Thank you for the instructions. Love from TN.

Best workout for 6 pack abs Available on KZread Thanks sir I salute u

Bahut sahi or achi video banai ap ne 👌❤❤👌🇮🇳🇮🇳🇮🇳 Bahut shukriya

Thank you Yatinder sir ❤️

Thanks bhai you corrected my abs workout and knowledge given by you helped me a lot.😁❤️

Best in Class • Effective & thorough | step by step transformation 💚

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Thanku soo much sir for your best tips ❤️

I trust yatinder sir advice and following his tips and exercises ... Thanks sir

Sir I got feel difference in my body after your instructions

Wonderfully explained sir !!!! You sre truly a great trainer.

Yatinder sir aap bohot achha batate hai shukriya

Sir you all gym videos are awesome,thanks for making these useful videos

Teaching a class in nice way keep rocking

Masha Allah one and only yatindra bhaijan...

Best in the world Mr. Yatinder Singh love you bro 😍

Best trainer of gym life tqsm sir🙏🙏🙏

Thanks bro 👍 lam waiting from so many days

You are brilliant ❤️

Thank u sir this exercise very effective . I use to do this after watching your video. It helped me a lot.And ur explanation is very good.

Highly knowledge ful trainer

Very Appreciated.clear and neatly briefed.

Wow. Explained in such an amazing way that it actually motivates you that one can easily do it. Thank you

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Your guidance is really helpful, good thing here is pure learning path.

Sir aap bohot acha explain karte Hain ❤️☺️ Thank you so much sir 💕😊

This is very helpful and you've also described all the techniques very clearly💕

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Excellent narration! Thank you, *_A word of caution:_* *People with a weak lower back should avoid the following, can hurt your lower back* 1. High knee crunches. 2. Seated V Ups 3. Russian Twists

Aap bahut acche ho.mai har Ron aapka video dekhke workout follow karta hun.thank u bro.

Sir knowledge aur experience bolta h , thanks for guiding us

Thank you for this nice instructions and keep going sir Your way of instructions are very nice

💯 yethender ji great transformation specialist amazing way of explaination 👌👍💪✌️🏋️🏋️🏋️👌

Super sir... meri tond k liye effective rahegi ... thank you

Thank you sir...we love you sir..

Sir, you are the great teacher. I salute to you!

@adonias3630

4 жыл бұрын

Sss

@GurpreetSingh-rg3xl

4 жыл бұрын

Love you sir

Sir you truly deserve mr Asia 💯

Tq you sir .for your advice..difntly I follow this excrisie

Thanks Big brother💐🙏🏼

Thank you very much sir, finally after scrolling for long Ive found a perfect video to learn🙌

Best abs workout I had ever seen in my life👌👌👌❣️❣️

@armandeepsingh6856

3 жыл бұрын

Bhai apka body😵

@litedelight7391

3 жыл бұрын

Me too

@nutritionking928

3 жыл бұрын

kzread.info/dash/bejne/daRru9OFhrWYm6g.html

Best gym trainer. Thank u sir 🙏

Many many thanks for teaching Abs workout. You are wonderful

Azhar Bhai Aap ki Personality To Mashallah Hy..💪💪

Great exercise pack for the Abs, sir. Yes, little difficult but the best exercises for Abs and fat burning.

Thanks Yatinder Sir and Azhar Bhai💪🏋️

app bohat ache se samjhate hain god bless u

Hat's off to Mr @Yatinder Singh It's really amazing how you described the details , position of legs and body , speed of movement, reps and sets, in very simple and natural way. I'm a 60 years old person, don't needed a six pack 😊 but some toned muscles. Tried some of them earlier but Unable to do. Still don't meet your number of reps or sets but progressing slowly without pain. Love from 🇨🇦

@dheeraj7033

4 жыл бұрын

Strongly Agree 👍

@paragmajumder8299

2 жыл бұрын

.

Hi sir I am ORTHOPEDIC SURGEON, really I am impressed by your way to teach

Sir ye video bahot acha he is ka result AA Raha he thanku sir

Thank you sir love from Bangladesh 💝

Thank you, for the great video Sir!!

Sir, this is what a proper tutorial feels like. Thank you

@Himanshu.Bhardwaj.

2 жыл бұрын

kzread.info/dash/bejne/n3qq1ryzlaqto7w.html

Thanks for sharing abs workout!!