Best 7 ABS Exercises For SIX PACK - Gym Body Motivation
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Achieving six-pack abs is a common fitness goal for many people. However, it requires a combination of a healthy diet and regular exercise, specifically targeted to the abs. Incorporating a variety of exercises into your workout routine can help you build stronger, more defined abs.
Some of the most effective exercises for building a six-pack include:
00:00 Intro
00:04 Seated Leg Raises
00:36 Sit Up
01:08 Lying Floor Leg Raise
01:40 Sitting Flutter Kick
02:12 Cable Side Bend
02:44 Kneeling Cable Crunch
03:18 Hanging Leg Raise
These exercises target different areas of the abs and can be modified to suit your fitness level.
Remember to use proper form and start with a difficulty level that challenges you but allows you to maintain proper form throughout the exercise. Aim for 3-4 sets of 15-20 reps of each exercise, gradually increasing the difficulty level as your strength improves. However, it's important to note that six-pack abs are not solely achieved through exercise. A healthy diet and a low body fat percentage are also essential for achieving visible abs. Consult with a healthcare professional before starting a new exercise or diet routine.
#abs #absworkout #sixpack #workout #gym #gymbodymotivation
Пікірлер: 193
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@user-tm9np6ti7q
5 ай бұрын
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@kttar_HinduSubham114
4 ай бұрын
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Thank you 👍 😊 ❤❤❤❤❤
@gymbody
10 ай бұрын
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Thank you sir
@gymbody
11 ай бұрын
❤️❤️❤️
Awesome workout exercise bro💪💪💪
Thanks you so much sir
@gymbody
6 ай бұрын
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Big up Thank you so much for the motivation😊💪💪❤
@gymbody
Жыл бұрын
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Lovly workouts ❤
@gymbody
3 ай бұрын
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Great sir
@gymbody
Жыл бұрын
❤
Guao buenísimo!!
@gymbody
4 ай бұрын
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The gym boy 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@gymbody
Жыл бұрын
❤
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
very good exercises
@gymbody
8 ай бұрын
❤❤❤
Muy, bien,
Inshallah Monday say rotein k st exesosaid try kro ga thnkyou sir I am join the channel and bell 🔔 I tone all video's ❤❤
@gymbody
5 ай бұрын
❤❤❤
This is a nice ticnic for six pack
@gymbody
Ай бұрын
Your comment means a lot to us, thank you!
Nice video👍👍👍👍
@gymbody
3 ай бұрын
❤❤❤
@BishuDas-cc3dv
3 ай бұрын
Thanks
🔥🔥
@gymbody
3 ай бұрын
Wish you a great workout session!
Very useful video sir😊😊
@gymbody
5 күн бұрын
I'm grateful for your time and support-thank you for watching my content.
Top.
@gymbody
4 ай бұрын
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Nice
@gymbody
10 ай бұрын
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Thanks 🙏 but I have inquiries pleas if I want to make flat ABS what is the maximum reps number do I need to do ?
@gymbody
5 ай бұрын
Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss ❤❤❤
💪👌
Super
@gymbody
3 ай бұрын
❤❤❤
Thanks a lot, iam your new subscribers 😊😊😊
@gymbody
Ай бұрын
Thank you very much, brother. We are happy to have you here.
Thank you Sir I Am from INDIA🇮🇳ASSAM🙏
@gymbody
10 ай бұрын
❤❤❤
Very beautiful 🌹, I'm Ghana
@gymbody
4 ай бұрын
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Nice ❤
@gymbody
10 ай бұрын
❤️❤️❤️
Please home workout one vedio upload 🙏 m big fan you sir
@gymbody
Жыл бұрын
AB Workout at Home: kzread.info/dash/bejne/qKB5zsuPg7ibntI.html
@sailopalboy3762
Жыл бұрын
@@gymbody chest home workout
My body is very work out 💪
@gymbody
22 күн бұрын
So glad to hear such wonderful words. Thank you very much
❤❤❤❤❤
@gymbody
5 күн бұрын
You can take some time to comment on my video. Thank you very much
How much time does it take for 16 year old boy with height of 5.6
@gymbody
Ай бұрын
Greetings to you, my brother. I wish you a happy day
Will i have to do these all exercise for six pack?? Or i can follow from these 3,4 exercise ?? You know what i am trying to say
@gymbody
10 ай бұрын
Just choose any 4-5 exercises of them ❤❤❤
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
@Jaylaw-23
3 ай бұрын
Asenyajumanne ❤❤❤🎉🎉 @@gymbody
I love you
@gymbody
6 күн бұрын
Thank you very much, brother. We are happy to have you here.
Nice ❤️🌹🌹🌹❤️❤️🌹🌹🌹❤️❤️❤️
@gymbody
8 ай бұрын
❤❤❤
👍👍
@gymbody
Жыл бұрын
❤
❤
@gymbody
10 ай бұрын
❤❤❤
❤❤
@gymbody
Ай бұрын
Thank you very much, brother. We are happy to have you here
Safando rei vc msm😅
@gymbody
3 ай бұрын
❤❤❤
😅nice
@gymbody
4 ай бұрын
❤❤❤
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@gymbody
22 күн бұрын
It's great to hear your perspective and insights, we value your contribution to the conversation.
Bahi sit or raps kya hota hai bhai bata do please 🥺🙏
@gymbody
9 ай бұрын
❤❤❤
@rdx-Gautam-boy121
9 ай бұрын
Bata do sit kise kahte hai
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
Bom Dia 👍👍💪💪
@gymbody
9 ай бұрын
❤❤❤
அருமை நன்றி
@gymbody
2 ай бұрын
I wish you effective training
Hey, brother How do you create your content by use those mankin? Is really cook what app do you use?
@gymbody
4 ай бұрын
i use after effect
First time konsa supplement lu our Mera weight bhi km karna toda 3kg ke aas pass
@gymbody
10 ай бұрын
❤❤❤
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
I already have them,the problem is maintaining it,ps i love meat
@gymbody
10 ай бұрын
❤❤❤
@Footballfan446
9 ай бұрын
Just do the excersice and running or walking according to tge amount you eat bruh
@alam1761
9 ай бұрын
Mee too 😊
❤❤❤❤❤🎉
@gymbody
7 ай бұрын
❤️❤️❤️
Second song name ? 💪🏻
@Rocke_FF
3 ай бұрын
Subway dreams song name bro
А сколько нужно подходов делать?
@gymbody
4 ай бұрын
4sets x 15reps ❤❤❤
Does it really work
@gymbody
14 күн бұрын
Greetings to you, my brother. It's effective
Surendra🇮🇳🙏🌹💪
@gymbody
3 ай бұрын
❤️❤️❤️
Am sorry are ❤
@gymbody
3 ай бұрын
❤❤❤
🎉
@gymbody
2 ай бұрын
❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@gymbody
26 күн бұрын
Your comment means a lot to us, thank you!
🎉🎉🎉🎉🎉🎉
@gymbody
7 ай бұрын
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Sir ji main 16 saal ka hun koi dikkat hai kya
@gymbody
9 ай бұрын
❤️❤️❤️
I done 35 steps every one steps
@gymbody
Ай бұрын
Greetings to you, my brother. I wish you a happy day
এই গুলো করার আগে কি গায়ের চামড়া এইভাবে খুলে রাখতে হবে,,,🤔🤔
@gymbody
3 ай бұрын
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kya roj workout kr sakte hai
@gymbody
15 күн бұрын
👍👍👍
Hii
@gymbody
10 ай бұрын
❤️❤️❤️
No download option 😢
@gymbody
10 ай бұрын
Yeah ❤❤❤
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
Dieta guys
@gymbody
Жыл бұрын
❤
Days
@gymbody
25 күн бұрын
Welcome, we are happy to have you here.
Bhai kitne din me ban jate he
@gymbody
4 ай бұрын
2 month
Ye exercise kitten din ki hai
@gymbody
2 ай бұрын
You will have 6 packs
@GapryongKimm
9 күн бұрын
@@gymbodyHe is asking how many days will it take to get a six pack?
Pero como tendre musculos en los brazos😅
@gymbody
9 ай бұрын
Full Arms Workout kzread.info/dash/bejne/g6irzcahadHffLg.html&pp=gAQBiAQB
@SudhanshuDwivedi-ww3cq
9 ай бұрын
Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga
What is the name of the app
@gymbody
4 ай бұрын
adobe premiere
Descargar
@gymbody
Ай бұрын
Do not reup. Thank you!
Wasee
@gymbody
10 ай бұрын
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the stomach
@gymbody
7 ай бұрын
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😢
@gymbody
10 ай бұрын
❤️❤️❤️
Dont do the 8th exercise
@gymbody
15 күн бұрын
Greetings to you, my brother. I wish you a happy day
Mere Abe 2 day Howe gym join keye 💪🤣😂
@gymbody
7 ай бұрын
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Strange
@gymbody
3 ай бұрын
❤️️❤️️❤️️
Khana kha ke karna ki nai😊
@gymbody
3 ай бұрын
❤❤❤
Don't do the second exercise
@gymbody
Ай бұрын
Greetings to you, my brother. I wish you a happy day
@zubenshitiri339
Ай бұрын
Why? Is it dangerous or something?
@youngbigjay9918
Ай бұрын
😮
@AbramJohnson-ti4lh
25 күн бұрын
Stop being a b***h
@BewketuLiul
19 күн бұрын
Why???
3 minet 52secs 10minetme bodi feka video
@gymbody
3 ай бұрын
❤❤❤
1 like = 1 push up
@gymbody
11 сағат бұрын
Thanks for tuning in to my video. Your support is what keeps this channel going.
You forgot to mention the steroids
@gymbody
7 ай бұрын
❤❤❤
@WHOSENTYUH
6 ай бұрын
😂😂😂😂
@Sapnik2023
5 ай бұрын
😂
@kendowhcity
5 ай бұрын
😂
@anilkumarkalyanam7803
3 ай бұрын
Stupid
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! @alpinohealthfoods
@gymbody
15 күн бұрын
Thank you very much, brother. Your comment means a lot to us
Nice
@gymbody
3 ай бұрын
❤️❤️❤️
❤
@gymbody
3 ай бұрын
❤❤❤
What is the name of the app
@gymbody
4 ай бұрын
adobe premiere