Best 7 ABS Exercises For SIX PACK - Gym Body Motivation

Спорт

Achieving six-pack abs is a common fitness goal for many people. However, it requires a combination of a healthy diet and regular exercise, specifically targeted to the abs. Incorporating a variety of exercises into your workout routine can help you build stronger, more defined abs.
Some of the most effective exercises for building a six-pack include:
00:00 Intro
00:04 Seated Leg Raises
00:36 Sit Up
01:08 Lying Floor Leg Raise
01:40 Sitting Flutter Kick
02:12 Cable Side Bend
02:44 Kneeling Cable Crunch
03:18 Hanging Leg Raise
These exercises target different areas of the abs and can be modified to suit your fitness level.
Remember to use proper form and start with a difficulty level that challenges you but allows you to maintain proper form throughout the exercise. Aim for 3-4 sets of 15-20 reps of each exercise, gradually increasing the difficulty level as your strength improves. However, it's important to note that six-pack abs are not solely achieved through exercise. A healthy diet and a low body fat percentage are also essential for achieving visible abs. Consult with a healthcare professional before starting a new exercise or diet routine.
#abs #absworkout #sixpack #workout #gym #gymbodymotivation

Пікірлер: 193

  • @gymbody
    @gymbody Жыл бұрын

    Tricep Workout: kzread.info/dash/bejne/iY6st8uok8TIcag.html Bicep Workout: kzread.info/dash/bejne/fnebrLyYf8y4g7w.html Back Workout: kzread.info/dash/bejne/oKCI0KVwmNirqbg.html Chest Workout: kzread.info/dash/bejne/eGxozceHh8LOd6Q.html Forearms Workout: kzread.info/dash/bejne/dYRt0MGBnZesc6g.html Shoulder Workout: kzread.info/dash/bejne/dIOt0pmpp9uwp6w.html Leg Workout: kzread.info/dash/bejne/g6Gg2sigfbDHXco.html Rear Delts Workout: kzread.info/dash/bejne/lmils81wpKnKodI.html Traps Workout: kzread.info/dash/bejne/lox-s5mth7CsdrQ.html Kegel Workout: kzread.info/dash/bejne/aIyWtpmCes-aYKw.html

  • @user-tm9np6ti7q

    @user-tm9np6ti7q

    5 ай бұрын

    ❤❤❤

  • @kttar_HinduSubham114

    @kttar_HinduSubham114

    4 ай бұрын

    ❤❤❤❤

  • @AbhijitRider56
    @AbhijitRider5610 ай бұрын

    Thank you 👍 😊 ❤❤❤❤❤

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @Bujji991
    @Bujji99111 ай бұрын

    Thank you sir

  • @gymbody

    @gymbody

    11 ай бұрын

    ❤️❤️❤️

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog3057 Жыл бұрын

    Awesome workout exercise bro💪💪💪

  • @tinkuTomar-rs3cd
    @tinkuTomar-rs3cd6 ай бұрын

    Thanks you so much sir

  • @gymbody

    @gymbody

    6 ай бұрын

    ❤❤❤

  • @yassinthamorthlahrar4994
    @yassinthamorthlahrar4994 Жыл бұрын

    Big up Thank you so much for the motivation😊💪💪❤

  • @gymbody

    @gymbody

    Жыл бұрын

    ❤❤❤

  • @deneshchhetri99
    @deneshchhetri993 ай бұрын

    Lovly workouts ❤

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @SSCBeginners236
    @SSCBeginners236 Жыл бұрын

    Great sir

  • @gymbody

    @gymbody

    Жыл бұрын

  • @josedejesusmorenoaponte9537
    @josedejesusmorenoaponte95374 ай бұрын

    Guao buenísimo!!

  • @gymbody

    @gymbody

    4 ай бұрын

    ❤❤❤

  • @gurmeetvlogs9194
    @gurmeetvlogs9194 Жыл бұрын

    The gym boy 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

  • @gymbody

    @gymbody

    Жыл бұрын

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @hcpetrone2910
    @hcpetrone29108 ай бұрын

    very good exercises

  • @gymbody

    @gymbody

    8 ай бұрын

    ❤❤❤

  • @user-cz1nn6yv7t
    @user-cz1nn6yv7t4 ай бұрын

    Muy, bien,

  • @ShoaibAhmedKhan-oc9fn
    @ShoaibAhmedKhan-oc9fn5 ай бұрын

    Inshallah Monday say rotein k st exesosaid try kro ga thnkyou sir I am join the channel and bell 🔔 I tone all video's ❤❤

  • @gymbody

    @gymbody

    5 ай бұрын

    ❤❤❤

  • @marphinateronpi721
    @marphinateronpi721Ай бұрын

    This is a nice ticnic for six pack

  • @gymbody

    @gymbody

    Ай бұрын

    Your comment means a lot to us, thank you!

  • @BishuDas-cc3dv
    @BishuDas-cc3dv3 ай бұрын

    Nice video👍👍👍👍

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @BishuDas-cc3dv

    @BishuDas-cc3dv

    3 ай бұрын

    Thanks

  • @MHFitness-em9ft
    @MHFitness-em9ft3 ай бұрын

    🔥🔥

  • @gymbody

    @gymbody

    3 ай бұрын

    Wish you a great workout session!

  • @Comedy.wala-999
    @Comedy.wala-9998 күн бұрын

    Very useful video sir😊😊

  • @gymbody

    @gymbody

    5 күн бұрын

    I'm grateful for your time and support-thank you for watching my content.

  • @michaelkratz842
    @michaelkratz8424 ай бұрын

    Top.

  • @gymbody

    @gymbody

    4 ай бұрын

    ❤❤❤

  • @user-qj8jz9ri3l
    @user-qj8jz9ri3l10 ай бұрын

    Nice

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @abusultan1327
    @abusultan13275 ай бұрын

    Thanks 🙏 but I have inquiries pleas if I want to make flat ABS what is the maximum reps number do I need to do ?

  • @gymbody

    @gymbody

    5 ай бұрын

    Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss ❤❤❤

  • @user-cz1nn6yv7t
    @user-cz1nn6yv7t4 ай бұрын

    💪👌

  • @SitrakiniainaBernard
    @SitrakiniainaBernard3 ай бұрын

    Super

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @Musicmaster2.01
    @Musicmaster2.01Ай бұрын

    Thanks a lot, iam your new subscribers 😊😊😊

  • @gymbody

    @gymbody

    Ай бұрын

    Thank you very much, brother. We are happy to have you here.

  • @SATYAJITASOM
    @SATYAJITASOM10 ай бұрын

    Thank you Sir I Am from INDIA🇮🇳ASSAM🙏

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @kpordzroisrael4428
    @kpordzroisrael44284 ай бұрын

    Very beautiful 🌹, I'm Ghana

  • @gymbody

    @gymbody

    4 ай бұрын

    ❤❤❤

  • @user-wj2vz5qh8f
    @user-wj2vz5qh8f10 ай бұрын

    Nice ❤

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤️❤️❤️

  • @sailopalboy3762
    @sailopalboy3762 Жыл бұрын

    Please home workout one vedio upload 🙏 m big fan you sir

  • @gymbody

    @gymbody

    Жыл бұрын

    AB Workout at Home: kzread.info/dash/bejne/qKB5zsuPg7ibntI.html

  • @sailopalboy3762

    @sailopalboy3762

    Жыл бұрын

    @@gymbody chest home workout

  • @AccountGoogle-bt9dk
    @AccountGoogle-bt9dk23 күн бұрын

    My body is very work out 💪

  • @gymbody

    @gymbody

    22 күн бұрын

    So glad to hear such wonderful words. Thank you very much

  • @RahulKumar-yv1we
    @RahulKumar-yv1we9 күн бұрын

    ❤❤❤❤❤

  • @gymbody

    @gymbody

    5 күн бұрын

    You can take some time to comment on my video. Thank you very much

  • @mygamings5644
    @mygamings5644Ай бұрын

    How much time does it take for 16 year old boy with height of 5.6

  • @gymbody

    @gymbody

    Ай бұрын

    Greetings to you, my brother. I wish you a happy day

  • @kamilkhan5980
    @kamilkhan598010 ай бұрын

    Will i have to do these all exercise for six pack?? Or i can follow from these 3,4 exercise ?? You know what i am trying to say

  • @gymbody

    @gymbody

    10 ай бұрын

    Just choose any 4-5 exercises of them ❤❤❤

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @Jaylaw-23

    @Jaylaw-23

    3 ай бұрын

    Asenyajumanne ❤❤❤🎉🎉 ​@@gymbody

  • @SanuTamang-ye1kd
    @SanuTamang-ye1kd7 күн бұрын

    I love you

  • @gymbody

    @gymbody

    6 күн бұрын

    Thank you very much, brother. We are happy to have you here.

  • @bksbiplabsarkarvlog
    @bksbiplabsarkarvlog8 ай бұрын

    Nice ❤️🌹🌹🌹❤️❤️🌹🌹🌹❤️❤️❤️

  • @gymbody

    @gymbody

    8 ай бұрын

    ❤❤❤

  • @voron1969
    @voron1969 Жыл бұрын

    👍👍

  • @gymbody

    @gymbody

    Жыл бұрын

  • @adityakaushik7772
    @adityakaushik777210 ай бұрын

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @younusniazi89
    @younusniazi89Ай бұрын

    ❤❤

  • @gymbody

    @gymbody

    Ай бұрын

    Thank you very much, brother. We are happy to have you here

  • @Tser-hz4el5ho6d
    @Tser-hz4el5ho6d3 ай бұрын

    Safando rei vc msm😅

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @ParulGupta-us1ot
    @ParulGupta-us1ot4 ай бұрын

    😅nice

  • @gymbody

    @gymbody

    4 ай бұрын

    ❤❤❤

  • @rajveersinhparmar3271
    @rajveersinhparmar327123 күн бұрын

    @alpinohealthfoods Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss

  • @gymbody

    @gymbody

    22 күн бұрын

    It's great to hear your perspective and insights, we value your contribution to the conversation.

  • @rdx-Gautam-boy121
    @rdx-Gautam-boy1219 ай бұрын

    Bahi sit or raps kya hota hai bhai bata do please 🥺🙏

  • @gymbody

    @gymbody

    9 ай бұрын

    ❤❤❤

  • @rdx-Gautam-boy121

    @rdx-Gautam-boy121

    9 ай бұрын

    Bata do sit kise kahte hai

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @musicaseletronicas-oficial1361
    @musicaseletronicas-oficial13619 ай бұрын

    Bom Dia 👍👍💪💪

  • @gymbody

    @gymbody

    9 ай бұрын

    ❤❤❤

  • @ssubash-di2de
    @ssubash-di2de2 ай бұрын

    அருமை நன்றி

  • @gymbody

    @gymbody

    2 ай бұрын

    I wish you effective training

  • @yarzarthet2138
    @yarzarthet21384 ай бұрын

    Hey, brother How do you create your content by use those mankin? Is really cook what app do you use?

  • @gymbody

    @gymbody

    4 ай бұрын

    i use after effect

  • @fit_balak
    @fit_balak10 ай бұрын

    First time konsa supplement lu our Mera weight bhi km karna toda 3kg ke aas pass

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @edmunddianga8641
    @edmunddianga864110 ай бұрын

    I already have them,the problem is maintaining it,ps i love meat

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @Footballfan446

    @Footballfan446

    9 ай бұрын

    Just do the excersice and running or walking according to tge amount you eat bruh

  • @alam1761

    @alam1761

    9 ай бұрын

    Mee too 😊

  • @user-dp3hn5ih2i
    @user-dp3hn5ih2i7 ай бұрын

    ❤❤❤❤❤🎉

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤️❤️❤️

  • @summerglobal6588
    @summerglobal6588 Жыл бұрын

    Second song name ? 💪🏻

  • @Rocke_FF

    @Rocke_FF

    3 ай бұрын

    Subway dreams song name bro

  • @FreeFire_-rj5lz
    @FreeFire_-rj5lz4 ай бұрын

    А сколько нужно подходов делать?

  • @gymbody

    @gymbody

    4 ай бұрын

    4sets x 15reps ❤❤❤

  • @falconvlogs4516
    @falconvlogs451614 күн бұрын

    Does it really work

  • @gymbody

    @gymbody

    14 күн бұрын

    Greetings to you, my brother. It's effective

  • @SurendharanatS
    @SurendharanatS3 ай бұрын

    Surendra🇮🇳🙏🌹💪

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤️❤️❤️

  • @user-qy5lh9ww4x
    @user-qy5lh9ww4x3 ай бұрын

    Am sorry are ❤

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @GabrielaNascimento-vk8cv
    @GabrielaNascimento-vk8cv2 ай бұрын

    🎉

  • @gymbody

    @gymbody

    2 ай бұрын

    ❤❤❤

  • @user-gv6fy7jw9p
    @user-gv6fy7jw9p27 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @gymbody

    @gymbody

    26 күн бұрын

    Your comment means a lot to us, thank you!

  • @lkzzkzz5689
    @lkzzkzz56897 ай бұрын

    🎉🎉🎉🎉🎉🎉

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤❤❤

  • @arupkumar4472
    @arupkumar44729 ай бұрын

    Sir ji main 16 saal ka hun koi dikkat hai kya

  • @gymbody

    @gymbody

    9 ай бұрын

    ❤️❤️❤️

  • @muhammadsulieman-gx9nr
    @muhammadsulieman-gx9nrАй бұрын

    I done 35 steps every one steps

  • @gymbody

    @gymbody

    Ай бұрын

    Greetings to you, my brother. I wish you a happy day

  • @mdtowfikelaihe7693
    @mdtowfikelaihe76933 ай бұрын

    এই গুলো করার আগে কি গায়ের চামড়া এইভাবে খুলে রাখতে হবে,,,🤔🤔

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @INDIANArtCraft
    @INDIANArtCraft16 күн бұрын

    kya roj workout kr sakte hai

  • @gymbody

    @gymbody

    15 күн бұрын

    👍👍👍

  • @amansaroj8723
    @amansaroj872310 ай бұрын

    Hii

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤️❤️❤️

  • @surajkhadka5006
    @surajkhadka500610 ай бұрын

    No download option 😢

  • @gymbody

    @gymbody

    10 ай бұрын

    Yeah ❤❤❤

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @thiagobernardino8762
    @thiagobernardino8762 Жыл бұрын

    Dieta guys

  • @gymbody

    @gymbody

    Жыл бұрын

  • @user-lw7sw8nu8o
    @user-lw7sw8nu8o26 күн бұрын

    Days

  • @gymbody

    @gymbody

    25 күн бұрын

    Welcome, we are happy to have you here.

  • @JeeshanKhan-lk7vm
    @JeeshanKhan-lk7vm4 ай бұрын

    Bhai kitne din me ban jate he

  • @gymbody

    @gymbody

    4 ай бұрын

    2 month

  • @Samiullahmugha
    @Samiullahmugha2 ай бұрын

    Ye exercise kitten din ki hai

  • @gymbody

    @gymbody

    2 ай бұрын

    You will have 6 packs

  • @GapryongKimm

    @GapryongKimm

    9 күн бұрын

    ​@@gymbodyHe is asking how many days will it take to get a six pack?

  • @user-vy2bc5eo4l
    @user-vy2bc5eo4l9 ай бұрын

    Pero como tendre musculos en los brazos😅

  • @gymbody

    @gymbody

    9 ай бұрын

    Full Arms Workout kzread.info/dash/bejne/g6irzcahadHffLg.html&pp=gAQBiAQB

  • @SudhanshuDwivedi-ww3cq

    @SudhanshuDwivedi-ww3cq

    9 ай бұрын

    Hello friends my name is Sudhanshu Dwivedi mai bhi ek KZreadr hu Mai sixpack se related videos banata hu aap meri videos dekh kar bataiye aur jaisee bhi Lage comment karke bataiye mai us tarah ki exarsize sixpack video banane ki poori koshish karunga

  • @Zeyd_shd...
    @Zeyd_shd...4 ай бұрын

    What is the name of the app

  • @gymbody

    @gymbody

    4 ай бұрын

    adobe premiere

  • @YeriMartinez-vn8hi
    @YeriMartinez-vn8hiАй бұрын

    Descargar

  • @gymbody

    @gymbody

    Ай бұрын

    Do not reup. Thank you!

  • @SmSmr-ud1ji
    @SmSmr-ud1ji10 ай бұрын

    Wasee

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤❤❤

  • @skinnyskinny8446
    @skinnyskinny84468 ай бұрын

    the stomach

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤❤❤

  • @ashoksahu3224
    @ashoksahu322410 ай бұрын

    😢

  • @gymbody

    @gymbody

    10 ай бұрын

    ❤️❤️❤️

  • @Best_Things_Ever
    @Best_Things_Ever16 күн бұрын

    Dont do the 8th exercise

  • @gymbody

    @gymbody

    15 күн бұрын

    Greetings to you, my brother. I wish you a happy day

  • @LADLA_YT_999
    @LADLA_YT_9997 ай бұрын

    Mere Abe 2 day Howe gym join keye 💪🤣😂

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤❤❤

  • @cheerful_crop_circle
    @cheerful_crop_circle3 ай бұрын

    Strange

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤️️❤️️❤️️

  • @nayansingh2283
    @nayansingh22833 ай бұрын

    Khana kha ke karna ki nai😊

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @yuranpereira4339
    @yuranpereira4339Ай бұрын

    Don't do the second exercise

  • @gymbody

    @gymbody

    Ай бұрын

    Greetings to you, my brother. I wish you a happy day

  • @zubenshitiri339

    @zubenshitiri339

    Ай бұрын

    Why? Is it dangerous or something?

  • @youngbigjay9918

    @youngbigjay9918

    Ай бұрын

    😮

  • @AbramJohnson-ti4lh

    @AbramJohnson-ti4lh

    25 күн бұрын

    Stop being a b***h

  • @BewketuLiul

    @BewketuLiul

    19 күн бұрын

    Why???

  • @DipeshSharma-gj7cn
    @DipeshSharma-gj7cn3 ай бұрын

    3 minet 52secs 10minetme bodi feka video

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @theChallengerGuy06
    @theChallengerGuy06Күн бұрын

    1 like = 1 push up

  • @gymbody

    @gymbody

    11 сағат бұрын

    Thanks for tuning in to my video. Your support is what keeps this channel going.

  • @jamjam.100
    @jamjam.1007 ай бұрын

    You forgot to mention the steroids

  • @gymbody

    @gymbody

    7 ай бұрын

    ❤❤❤

  • @WHOSENTYUH

    @WHOSENTYUH

    6 ай бұрын

    😂😂😂😂

  • @Sapnik2023

    @Sapnik2023

    5 ай бұрын

    😂

  • @kendowhcity

    @kendowhcity

    5 ай бұрын

    😂

  • @anilkumarkalyanam7803

    @anilkumarkalyanam7803

    3 ай бұрын

    Stupid

  • @aryansharma6750
    @aryansharma675015 күн бұрын

    I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! @alpinohealthfoods

  • @gymbody

    @gymbody

    15 күн бұрын

    Thank you very much, brother. Your comment means a lot to us

  • @user-hy9ju9hg1l
    @user-hy9ju9hg1l3 ай бұрын

    Nice

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤️❤️❤️

  • @RaquelSitoe-et5zu
    @RaquelSitoe-et5zu3 ай бұрын

  • @gymbody

    @gymbody

    3 ай бұрын

    ❤❤❤

  • @Zeyd_shd...
    @Zeyd_shd...4 ай бұрын

    What is the name of the app

  • @gymbody

    @gymbody

    4 ай бұрын

    adobe premiere

Келесі