Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠
Спорт
Targets: Chest, arms, shoulders, core
Level: Beginner
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups
#chest_workout
#shoulders_exercise
#tricep_exercises
#workout
#exercise
#bodybuilders
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Пікірлер: 193
Who are watching in 2024😂 in bed
@miharisoanirinarazafindraz8896
Күн бұрын
Me😂
Nice pushup😊😊
Thanks they are useful
Me gustó mucho, recomiendo que hagan los ejercicios, saludos desde Santiago República Dominicana..
I just want to try
Ela👍👍👍
this workout is use full for every one😍😍
Super pro
❤❤❤❤ very nice video ❤❤❤❤
nice video, my journey has been I'm motivated by your work
Buen video
Vou praticar preciso me exercitar
Buena esa suige haci desde mañana empiezo bulbo en un mes😄👍
NASA my bro
❤😮😮😮😮😮
Very simple and motivating video cool!!!
nice video
Good video
Very good More #homeworkout
Brasil tmj
Good job brho
Like this one
Excellent
💪💪👍
❤
DANIEL 💪💪
Very nice
Grandes exercícios, bem saudáveis, gostei.
Super.
Thanks bro
Nicey video
Best video
❤❤❤❤
What a great video. I gonna break this down in a video! 🔥🔥🔥
@karanb.h.i8203
Жыл бұрын
youtube.com/@gymfitnessaka3607?sub_confirmation=1
💪🏼💪🏼💪🏼😉
Zur ekan
Buenas rutinas
👌👌👌💪💪💯💯🤘🤘
🏋️♂️💪💪
Very good teacher exercise 💖💖🇧🇷
Süper...
❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥
👍👍👍
I like
😮.lo q buscaba😅
Wowwww
Brutal son muy buenos
✌️️💪💪.
Zõr👍👍🏆💯 uzb lar bomi
💪💪💪💪🙏
💪💪💪💪💪💪💪
💪💪💪💪
Nice
👍👍👍👍👍👍👍👍👍👍👍😀
Ram Ram🙏🙏...
You look like from ca
Amazing workout 💪🤠
Love 💕💕💕💕💕💕💕
✊🏼👍🏻💪🏼🤤
✊👍
Good, je vois très bien les avantages de ses exercices mais quels sont les inconvénients ?
@vimal.vcheetah011
Жыл бұрын
I like this because i'll do this everyday
🎉😊
❤❤❤
❤❤❤❤❤❤❤
💪💪💪
Jay shree Ram 🚩
Brutal
🇹🇭🙏❤️
🎉🎉
Good
UM CORPO QUE NÃO VIBRA É UM ESQUELETO QUE DE ARRASTA!!💪💪💪👏👏👏👏👏
@AnilKumar-zl3dz
Жыл бұрын
Anil
👌👌👌
Jay shree hanuman
Re bueno🥵🥵🥵🥵🥵
❤❤❤❤❤❤❤❤❤❤❤❤❤
🎉🎉🎉🎉
Je veux être musclé comme ça
Jay shree ram
@Mrveera-en3by
Ай бұрын
Devidiya paiya ommala
🎉❤
👍👍
Kurka ale jak jest sie chudym to pompki pomagają spaść z wagi jeszcze szybciej
ciao innanzitutto piacere di conoscerti 👍😉 volevo chiederti ma con i push up alleni gli stessi muscoli come quando ti alleni a fare le Trazioni e i Dip? ti ringrazio in anticipo se mi rispondi 💪
Top
👍🏼👍🏼👍🏼👍🏼🇩🇿👍🏼🇩🇿🇨🇵🇩🇿🇨🇵
💪💪💪💪💪💪💪💪💪💪💪🥵👏
Cuántas series??
Zor
Ok😊
Thanks for the vid, It's exactly what I was looking for. Can you give some suggestion for increasing arm strength, as I can't do a single Archer push-up but can do 13 normal one's.
Супер
💪💪💪🇵🇭🇵🇭🇵🇭
N1C3
Jai shree Ram 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
very us efuuul
Genial mi amigo eres increíble es bestial el físico q tienes sigo tu rutina y es excelente bendiciones Dios te bendiga siempre
@alexissalas1093
9 ай бұрын
Holaaa, que tal te fue con esta rutina?
Ok boro
Like this
Right
Do i have to this all every single day?
@KonKhmer-lt5rl
Жыл бұрын
Ok
Allah