❤ kzread.info/dash/bejne/X4SctLKRl8zQqsY.html aapna gana aa gya batao dekhkar sabhi kaisa laga?

@prajwal7709

Жыл бұрын

Bakwaas 🤮🤮🤮🤢🤢🤮🤢

@prinshi38

Жыл бұрын

❤️

@shorts-tiktok_148

Жыл бұрын

🤩🏔️❄️☘️🌻🌻🌻☘️🌻🌻🌹🌿

@Ssdfuiihhytr

Жыл бұрын

What if I have joint pain and still I'm working?

@BGMIwithSunil

Жыл бұрын

Like my brother😅😂

How many skinny friends are watching 😂

@user-ym1ji3tl1v

2 ай бұрын

Meeee

@aforanimation94

2 ай бұрын

Saare hi skinny hai

@sayin_nn

2 ай бұрын

No little bit fatty

@VIRKK1

2 ай бұрын

Bro 70 kg 17 age theek a ?

@sayancgh8797

2 ай бұрын

No

1:31 neck rotation 1:47 Shoulders and wrist rotation 2:22 Hand movements 2:40 Back rotation 2:52 Toe touch 3:12 Knee hold 3:40 Feet hold 4:32 Push ups 6:30 Lat pulldown 7:50 Flat Bench dumbell press 9:45 Squat 11:15 Cable curl 12:32 Tricep pushdown

@freeclashfc3371

4 жыл бұрын

thanks bro

@sunil361

4 жыл бұрын

Welcome bro @free clash !! fc

@AbdulBasit-wx6vj

4 жыл бұрын

Sunil Kumar Thats a nice exercise to do

@tourejalam7941

4 жыл бұрын

Sir mujhe ek chij samjh nhi ata First day kis chij(muscle) k liye exercise kare Second day kis chij............. Third day kis chij k............. Fourth day kis chij............. Fifth day kis chij............... Sixth days.....................

@sunil361

4 жыл бұрын

Alam bhai if u are a beginner then you need to warm up concisely to activate all the muscles just like a ignition of engine before start.

Despite of being that strong, you are so humble. Everyone wants a trainer like you.

I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉

I want a Gym Trainer like him, my Gym Trainer only trains himself.

@arsamashraf663

3 жыл бұрын

Agar apka trainer ap pr dihaan nahi dai raha to ussay chhor do

@shivamboomjr.20

3 жыл бұрын

😂😂

@kaush5317

3 жыл бұрын

🤣🤣🤣🤣 aree bhai

@politetoxic4413

3 жыл бұрын

nah mate, there is tons of good gym trainers like him, go find someone leave ur gym trainer

@Happening.Market

3 жыл бұрын

Same with me😐

No fuss. No unwanted sales. No gimmicks. Just pure professional advise. Keep up the good work!

@lavatr8322

Жыл бұрын

and then there's Golds Gym..... Full business

@mimickings1342

Жыл бұрын

kzread.info/dash/bejne/hJd6qNp_h7PUis4.html

@471myfamilyvlog

7 ай бұрын

kzread.info_ZyJkO2G9oM?feature=share🎉

Yes, thank you very much for that explanation

मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻

New video is here 😊 Dekho aur mujhe batao ki video aap sabhi ko kaisa laga ? Like and share 🤗

@Bharatsvision

4 жыл бұрын

Osm

@Bharatsvision

4 жыл бұрын

Att

@gangeshwargoswami5748

4 жыл бұрын

No doubt.. your videos are always worth watching.

@SaadKhan-kg8ov

4 жыл бұрын

Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck

@DEEPAKKUMAR-wb3tm

4 жыл бұрын

Nyc sir diet or btao sir bginr ki plz

When he says " I'm here to help you out" I felt home

@lawechanmarak

5 ай бұрын

Man be gym workout kartahu ache lage to pls commencement man batao

You are the best coach that I have Ever met. love from SL. 🇱🇰 मैं आपके लंबे और स्वस्थ रहने की कामना करता हूं।.

Thank you so much sir. Yes i am a beginner and i motivated my self so much after listening your video

(For my own reference) 1:31 - 3:40 Check for joint pain 4:32 Push ups 6:30 Lat pulldown 7:50 Flat Bench dumbbell press 9:45 Squat 11:15 Cable curl 12:32 Triceps pushdown

@santanukumarbehera6829

3 жыл бұрын

Set & rep ??

@rajatmond

3 жыл бұрын

Santanu Kumar Behera do as you like. I do 8-12 reps and 2 sets for each. If push up is too much, then do it with your knee on hinge

@smrtrends111

Жыл бұрын

kzread.info0zXHl1bNRv4?feature=share

@Khader-ty8kt

7 ай бұрын

​@@rajatmondThank You

I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness 🥺🙃

@marcconnelly5652

Жыл бұрын

Yes, good idea

@skylord502

Жыл бұрын

So true

@skylord502

Жыл бұрын

I being bullied now 🥺

@raghavsharma770

Жыл бұрын

@@skylord502 being bullied is better than regretting whole life 😄👍

@skylord502

Жыл бұрын

@@raghavsharma770 yes 🙏

Number 1 trainer❤ alot of respect sir thank you for this beautiful guidance

Yes thank you 👍

Bro the pain after the first day is something else.i can't even lift my arms properly 😭

@santoshbisoi4594

3 жыл бұрын

Gannd fatt jati hey yaar first day

@khairulbarbhuiya6063

3 жыл бұрын

My second days gym workout free hand my hand bicep Hardly pain but never stop ....pain is came weight gain

@sahilsharma303

3 жыл бұрын

Bhai today is my first day now tomorrow i will wake up in morning gand fat jay gi

@tejasgjoshi5047

3 жыл бұрын

Don't worry You can't avoid that pain. Pain will be gone in 2-3 days.

@pankajpurbiya5783

3 жыл бұрын

Same 😭😭😭

Such a wonderful teaching brother, I'm a beginner tomorrow I'm going to start.

@googlebaba4045

3 жыл бұрын

Same bro

@pubgvirus6570

3 жыл бұрын

Same brother

@amitkumarchoudhary9008

3 жыл бұрын

Mai bhi

@Nitin-lc1tm

3 жыл бұрын

Mera bhi bhai

@manashkakati3671

3 жыл бұрын

Hello munim bro have you start your workout? Or still thinking about tomorrow?

Trainer like you is a dream Yatinder jii!! Just started my gym life again after a long time.

Thank you very much sir for your guidance ☺️ stay Blessed Always

Tomorrow I'm joining to the gym, so I searched for beginners gym workout, I found this video. It helps me lot. Great explanation bro❤️

@raisahabjii134

Жыл бұрын

Same bhai

@anandrai9059

Жыл бұрын

Any update?

@melodancer

Жыл бұрын

Keep progesssing bhai

@helioshark8016

Жыл бұрын

How is your experience?

@sid_1724

Жыл бұрын

how's going now

Here to some up the video :- 1) Stretching and Warmup 2) Push up 2 sets of 10 reps 3) Lat pulldown 4) Flat bench db press 5) Squats 6) Cable curl 7) Triceps Pulldown Stretching to cool down the muscle.

@vipingaur2095

4 жыл бұрын

Please can I have your contact details?

@omkarjaiswal2552

4 жыл бұрын

The Artist Unleashed

@smrtrends111

Жыл бұрын

kzread.info0zXHl1bNRv4?feature=share

@DHIRAJ.WORKOUT

Жыл бұрын

kzread.infoSl3dh-JjREA?feature=share

@sachinmore7012

Жыл бұрын

But for how many days we should do this workout

Thank you so much sir 💖

What the trainer bro very good and thank you so much sir .......🥰

Superb explaination of each exercise. Love to have a trainer like him. All his exercise videos are too good and very informative

@poison9605

2 жыл бұрын

I want to be stronger should i use gym

@Dazedcreature

Жыл бұрын

@@poison9605 of course

@Befit.with_Shanu

9 ай бұрын

youtube.com/@Befit.with_Shanu Suscribe my KZread channel for daily workout plan for best gym exercise 🧿🏋️‍♀️

@lawechanmarak

5 ай бұрын

Man be gym workout kartahu ache lage to pls juror Comments Karna

I liked the way you exercised. You just told the exercise very well.

Sir Aaj hi Maine gym join Ki hai date 23/05/24 se gym trainer itna kuchh nahin bataya lekin apne Bahut achha bataya first day ka work thank you so much sir

Just recently I started taking Gym class without a trainer and this video helped me... Thanks❤

Where is your gym? Trainer like you is must

1:02 the best part of the video. Thank you.❤

You are my Guru ji 💪🏻

Superb sir,I love to see your workout videos, so much knowledgeable and methods of teaching so nice, thanks.

स्थिति ऐसी नहीं है कि हम आपके पास आ जाएं आप हमें सही जानकारी देते हैं इसके लिए आभार व बहुत-बहुत धन्यवाद।

@fulltoodhamalcomedy8775

3 жыл бұрын

Bahut achcha

Salute to you sir..... The biggest problem face begginers what to do in gym

Awesome thanks broo ❤

Proper explanation in detail. Thanks a lot for your information it is definitely useful

Thank you sir. For helping me in first day of my gym.

Sir, ur looking like JOHN CENA✌️✌️✌️

@eso104

4 жыл бұрын

Don't make fun of him I don't know if it's public knowledge yet but John Cena is .. a really bad person Just behind the scenes

@aj0194

4 жыл бұрын

Soul Esoteric V sir how is John cena a bad person he is a hero

@eso104

4 жыл бұрын

@@aj0194 He likes children... in a bad way and is involved in satanism and freemasonry :(

@infamouspotato2028

4 жыл бұрын

@@eso104 da f**k? Where did you find this info? Where is source?

@amitmehra5801

4 жыл бұрын

Sir looking john abhram 👌👌👌

One of the best motivational workout for beginners 💪🏻 Thank you Sir✌🏼 This will definitely help to increase the positivity 👍🏼

@lawechanmarak

5 ай бұрын

Man be gym workout kartahu ache lage to pls Comments batana

Thank you so much sir for sharing such good knowledge and experience why today was my first day ⚡✌🏻

The way he explains. I just love him 👍

The Way You Explained Sir No One Do Like This Thankyou Sir 😊

From tomorrow I'm going to gym and today waching this TQ sir for usefull information

From tomorrow I am going to gym. And my confidence had boosted after seeing this video. Thanks you sir ❤️ 🙏

@blenderable

Жыл бұрын

Me too i am too scared to go the gym!! Please tell me how did it go?

@neue8424

Жыл бұрын

@@blenderable did you go?? How was it?

@Khader-ty8kt

7 ай бұрын

Did you follow thru or you stopped it?

The way you are teaching is just wow... Impressive sir 🙏🏻

Precise and I loved the way he taught!!

It was really helpful for me, I just started working out ❤

This is the only relistic video on this topic thank u

An easy and effective way to get started, was looking for such videos thanks for it.

Just started my fitness journey and this is the best training vedio .

Thank you sir Your Way of explaining is So Good❤.

Tommarrow my first day in gym 💪 i inspired by your videos

@raqeebali6680

Жыл бұрын

Complete hu gi hu gi ❤

loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us

@Befit.with_Shanu

9 ай бұрын

youtube.com/@Befit.with_Shanu Suscribe my KZread channel for daily workout plan for best gym exercise 🧿🏋️‍♀️

@lawechanmarak

5 ай бұрын

Man be gym workout kartahu ache lage to pls Comments batana

Thank you sir for useful information.

I love this video and thank you for sharing it has helped me a lot I'm from UK I will be sharing your tips with my friends thank you so much.

Like those who are watching this even if its not their first day😂

@chuslimtom5811

3 жыл бұрын

Lekin bhai mai to gym hi nehi jata first day , second day to dur ki baat hai ... Gym mai hi kabhi nehi gaya mai 😅😂

@PAINSAMA_YT

3 жыл бұрын

@@chuslimtom5811 😂😂😂

@SkyKite

3 жыл бұрын

I just got out of this circle. It was my first day today. :)

@vaibhavjaiswal695

3 жыл бұрын

It was my third day today 😂😂

@zendrix8247

3 жыл бұрын

I am going from tomorrow. 😄

Indeed a nice video. Looking forward to learn more from you 😊😊, Thx

@lawechanmarak

5 ай бұрын

Man be gym workout kartahu ache lage to pls commencement man batao

सर मैने जिम जॉईन करके सिर्फ 5 दिन हो गये है और मेरे सारे डाऊट्स क्लीअर हो गये,धन्यवाद सर🙏

This man is love 😍 The way he explained everything

Bro you are amazing keep up the good work God Bless you always

Very nice thanks you so much ☺️❤️🏋️💪👍

Thank you sir 😊😊

Thank for the clear, simple and indetail information

Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir

Thanks for giving info how to workout in start day

Such a thoughtful gym trainer

Love and respect from Bangladesh sir♥

I have never met any trainer like him... i love you sir... You showed me a track... 😍

Extreme knowledgeable.. well reputed Name in bodybuilding.. this kind of person can really youth's

Thanks a million 💪👍

thank you sir,, I'm going next day in gym ...

Bhai ☺ Osm to see you everytime 🤗 Thanks 😇

Veryy Helpful ❤

@pronoybanikofficial2765

Ай бұрын

You are so right its soo helpful ❤️✨

Superb sir, Aapne jis tarah samjaya hai Waise agar sab trainers sikhaye to batter rahega . Thank you sir.

Thank you so much sir 🙌🙌👍👍 Your videos always guide us & motivate us

What a detailed video. Thanks 🙏

Sir thankyou very much even my gym trainer don't guide me like this in so much detail

Damn ❤️ you explain it very well thank you so much💞

Dude you explained each and everything very well.. I really appreciate ur effort guy.. Love from Pakistan

Wow. So we'll explained. You kept it plain and simple without any blah blah blah which normally many people do. Loved it bro.

Super explanation of each exercise. Thank You so Much .

Thanks a Lot Yatinder - I just started Gym a month ago. I am 56 and found this Day 1 Video very useful and helful. Thanks a lot and wish to see more of your videos. :)

Thanks for the English subtitles this vid sure helps alot

Your a really a perfect trainer.. master

Thank you so much for your guidance

Super knowledge given sir thank you very much

Thank you sir I am already yesterday join for jym but no trainer available.. So your video is very helpful me.. So I watch your video daily and gym practice continues 🙏😊

@priyanshugautam7191

3 жыл бұрын

Just Curious cause starting tomorrow, Have You seen any Changes in 3 weeks?

Masha Allah...Bht Unda Tareeke se class di H Aapne Aise hr baat koi ni btata vdo m

@AbbasAli-hq9ed

4 жыл бұрын

bhai iska triceps dekho, pura steroids se banaya hai vbody

@msrani3683

3 жыл бұрын

Nice yarr

@msrani3683

3 жыл бұрын

😆😆

You are the best trainer... Thnx for great info ....

Really Smooth 🏋🚴💪 Really I also feel, Like going out for a 🏋🚴💪workout.

I just found your channel seems great. I never did workouts. Which exercise should I follow for weight loss??

Wonderful sir, Thank you so much for your valuable information

Thank you sir for this

Detailed explanation, easy to understand and follow. Subscribed!!!

Very well explained, Thank you

thanks yesterday my 1st and you helped me by this video.❤

Yatinder sir aapko dil se mera thanks. Jitna aap detailed chizo ko explain kerta h. You are the real guru for me. Ager kabhi aap se milna hua to Ek Acche शिष्य ki tarah me aapke pair chuker aapko thanks bolunga 🙏🙏

Thank you so much for giving so good knowledge ❤️ 😊

Hello sir My name is ketan And i have started my gym form day and i do my exricies according to ur this vedio .... Thank you so much sir