Your tricep is crazyyy. The cuts, density and shape is literally what I think of when I imagine the perfect tricep

@joshhsim

Жыл бұрын

appreciate that heaps man!

@user-pq2sl4bo3h

2 ай бұрын

@@joshhsimare you natural becuase if you are congrats dude your huge

@joshhsim

2 ай бұрын

thanks bro i am, its alot to do with being lean, getting a pump, carbing up and good gym lighting haha @@user-pq2sl4bo3h

@JosephMetts

Ай бұрын

My triceps are developed good on each arm, the problem they look totally different. Any suggestions?​@@joshhsim

@banjiajiboye7886

Ай бұрын

Glazing be crazy

The video: 💪🏋‍♂️ The music: 🏴‍☠️👒

@JJLovessot

4 ай бұрын

Fr

@Gabriel_JudgeofHell

2 ай бұрын

is piece one real the

I have to say it, your proportions, your size, your body fat, it looks perfect, exactly what i imagine when i think about my end goal, your physique is unreal man

@joshhsim

Жыл бұрын

too kind man! I really appreciate the kind words

@dotmars

Жыл бұрын

Bro I was just looking at that too. His forearm to bicep/tricep ratio is on point.

@cecemimi101

Жыл бұрын

Well don’t forget he got this lean for tournament babe. This isn’t how he’s going to look in everyday life nor how he wants to look. He himself said it’s unhealthy he’s tired and sad with no energy and he can barely walk up the stairs without being super winded. It’s great that u have goals but having your body fat this low isn’t healthy or sustainable for anyone.

@Luckygun6513

Жыл бұрын

​@@cecemimi101 some guys can maintain this low bf while keeping mass like ectomorphs...Alex Eubank is the ecto guy who stays on low bf year around yes he doesn't have much mass either but ecto like him can stay on low bf with some mass

@cecemimi101

Жыл бұрын

@@Luckygun6513 Alex is no where near this low he’s at least 5% higher bf than this guy and he himself says it’s overwhelming and upsetting to diet the way he does all the time. U act as if he naturally maintains his low body fat (which still isn’t this low) when u can see him on his channel saying he wants to live his life eating what he wants while still healthy just mot as strict as he does and the pressure from social media for him to maintain his physique makes him nearly bulimic if he has a Cookie he beats himself up about it for days it’s really sad how Alex mentally struggles with his weight and physique. U should watch his channel to see what he’s actually going through.

Overtaken in the background just made it 1000x better

Bro has the most insane tricep insertions I’ve ever seen

@joshhsim

Жыл бұрын

thanks brother!

Homie really put one piece theme and thought we wouldn't noticec

Your triceps are crazy bro

I love the one piece soundtrack in the background 😂. Good vid man keep up the great work 👍

@joshhsim

Жыл бұрын

hahah thanks brother! Love one piece

You have great triceps my guy.

Tricep is insane

Instructions unclear, my arm exploded

Great advice. Thanks!

Your triceps are insane

Add side and rear delt work to your arm days too, it’s also the best day for supersets. I prefer the “arm biased upper day” that might start with a close grip bench and some chin-ups before moving into your curls, raises and extensions.

No way 😂 I was watching onepiece ep and same bg music was playing 😂

I’ve been loving your content recently, keep it up 💪

@joshhsim

Жыл бұрын

thanks heaps! Appreciate it

Monke d Luffy song hitting dif

I like to train my triceps with chest and my biceps with back I don't think it really matters that you should have an specific arm day maybe your larger muscle groups are having delayed on muscle soreness then you can try it out

Ur triceps are crazy bro.

Give gym schedule for 6x a week pls bro

Small muscle group but u make them look big

Bro you triceps are crazy big😮

I do 5 tricep workout and 5 bicep workout and I'm really getting the results now 🤧🤧🤧

@OM-AR2008

3 ай бұрын

Maybe do 4 triceps or 3 and 3 bicep

bro how they are recovering "super quick" when i feel sore for like 5 days straight on my arms

Instead of hitting legs twice a week, i am gonna need to hit arms twice a week and for the legs only once a week. Thanks bruh.

You look great as a natural, good work 👏

@Cichlid-Fever

16 күн бұрын

that’s not natural

@ShredTraining

16 күн бұрын

@@Cichlid-Fever what makes you say that?

This is crazy you look so much leaner every video!!!😮

@faktard7g

Жыл бұрын

I cant get over it

@joshhsim

Жыл бұрын

Cheers! Doing my best and really digging now into competition, going to be posting some vlogs as i peak into the show

You're BICEPS are great bro

for forearm: reverse curl and wrist curl,i also suggest you use pronation lift (armwrestling exercise). you tie a strap or any kind of rectangular rope like a karate belt to a bag with weights or weight plate holder.

I don’t have a dedicated arm day but i work parts of my arms to failure on push and pull days

Forget arms work on the shoulders like my man Josh. Bro got the superhero shoulders!

I replaced my leg days with arm days def works to have 2 arm days a week if you are torso dominant

Would really like a workout split Bcz I wanna hit every muscle group atleast twice a week, and if I add an extra arms day, I don't know how I'd do that (P.s I do Push Pull Leg at the moment)

@joshhsim

2 ай бұрын

base your split on your priorities, can't be focusing on everything at once but if you want to keep up 6x training per week, maybe something like: Upper/Lower/Push/Pull/Legs/Arms could work, but again it depends on your goals.

This is an arms video but I am mesmerized by how awesome 👍 and 3D your shoulders compliment them as well, great video! 😤💪

@25-8

Жыл бұрын

And those triceps on that contraction looked amazing! Great work!

@joshhsim

Жыл бұрын

Thanks so much for the kind words man! Appreciate it

thick, solid

Ya I trust this guy he has the one piece theme in the background 📝📝📝📝📝

Him : Having a dedicated arm day... Also him : Apparently f*ck the forearms, one back day would do just fine.

That’s my arm routine except instead I do a preacher curl as opposed to a barbell or dumbbel curl

Standing drag curls>>>>>>>>>

One Piece for LIFE

The one piece song in background? ❤ imma have massive arms if I keep doing what I do! Have 2 days split with chest tris bis and back bis tris the pumps are unreal

For biceps I do incline curls and cable curls with a rope extension for hammer curl superset they kill my biceps

Can i include shoulders to arm day with triceps and biceps?

Can u make a video on ur workout split🙏

@joshhsim

5 ай бұрын

Will do!

W music

What about too arm days 🤔 Is that optimal?

Mate consider going carnivore to clear your skin, looking good are you staying shredded or back to bulk fat for lifting?

What is your workout split this looks insane

@joshhsim

Жыл бұрын

I'm currently following an Upper/lower/push/pull/legs/weakness day 6 day split

I came to comment on the insane triceps but it looks like everyone else noticed as well lol

Basically tren really hard

😂 God look at my guys Triceps

Mark Rippetoe says you only need to squat deadlift press power clean and chins to grow the whole body including calfs and biceps! Why do you do biceps curls?

@joshhsim

Жыл бұрын

I need to go back to the rippetoe mindset..

Smaller muscle groups don’t recover quicker they’re actually more prone to muscle damage, and this would probably be too much volume if actually training to failure

Says to do an arm day then gives the reason to not do an arm day lmao

im 15 and i also have the same tricep insertions lmao

You have a crazy physique, how long have you been training for? And are u natural?

@joshhsim

3 ай бұрын

natty and since 2016

For a beginner you should try to aim to have three mini seesion of arm per week at thé end of you workout to maximize muscle growth

@arthurmorgan2474

Күн бұрын

I'm kinda a beginner, well about 2 and a half months, and I wonder if I should implement an arm day each week or nah?

your arms are crazy but bro do I really need 8 sets to failure 2-3x a week?

Good stuff

dadddyyyy

Is this optimal? Push,Pull,Leg arms, Then back and biceps

@DK-pf2dg

8 ай бұрын

Too much

This transformation is natural or not brother?

The background music Overtaken

What a long tricep

I have some pretty naturally large legs. (I’m mexican😵) would it be good to alternate an arm day with legs in PPL instead of hitting legs twice a week?

@joshhsim

Жыл бұрын

you could definitely do that!

BRUHHH UR TRICEPS

Realistic training split for a natty

But... I dont want to be a failure 😭

is rope tricep extension to enough? or should i also do bar and reverse grip bar pushdown?

@soonerborn7603

9 ай бұрын

I’d honestly choose an EZ bar or V grip attachment for the pushdowns. You can load the movement more since stability isn’t as much of an issue. The rope usually limits how much weight you can use with good form.

Whats your rest days on muscle groups?

@joshhsim

2 ай бұрын

24-48 hours depending, more for bigger and less for smaller

Massive cap everywhere

Juiced lmao 🤣

@joshhsim

5 ай бұрын

too small to be juiced

@viper9178

5 ай бұрын

It's the beginning

One peice just got leaked

One piece ❤

Is that One Piece in the background😂

@joshhsim

5 ай бұрын

😎

is it the only exercises you do for you triceps?

@joshhsim

6 ай бұрын

Sometimes machine dips and push ups

Bros face: 👶🏻 Bros voice: 👨🏻

What should be my split if I dedicate an arm day? Please help someone

@joshhsim

Ай бұрын

Push/Pull/Legs/Arms/Rest/Optional Rest again/Repeat Could work

dude sounds like elon ngl

@joshhsim

5 ай бұрын

Lmao

Natural eh

Bros got that Asian persuasion 😏😏😏

They don’t recover super fast it’s been 30 hours and I have a basketball match today so I’m fucked

@OM-AR2008

3 ай бұрын

😂😂😂30 hours wont recover them sadly if it Did l would have arms bigger then legs by now

Are you telling me you have that body as a natural? No steroids?

@joshhsim

4 күн бұрын

Ye :D

@RassionellMaddman

3 күн бұрын

@@joshhsim ok tell diet please?

Hate to hate on this man but I'm pretty sure this isn't natural

@jacobholland9287

3 ай бұрын

Literally nothing about this look unnatural

I'm not gonna say it's not balanced and I don't know if it's genetics but your biceps are way more smaller than your triceps I don't know if you like it feel free to train them more

#armWorkout

Bro where is your bicep

How da fuc do I do that? am already doing push, pull, leg twice a week

@michaelmonster

5 ай бұрын

upper on monday and thursday. rest wedensday, and lower on tuesday and friday. and arm day at saturday. or you can do push, legs, pull, upper, legs, armday.

@bogdanradovic671

5 ай бұрын

​@@michaelmonster Is Upper Lower Upper Lower + an Arm day effective for Arm growth ? My arms are kinda lacking and it's probably because I'm doing them at the end of an upper day

@michaelmonster

5 ай бұрын

@@bogdanradovic671 yeah but make sure ur not overtraining arms at the second upper day and you train them light, then at the arm day train them very hard. There might be better programs out there for arms, but I run upper / lower right now. But keep in mind that everyone have different tolerances, only way to find out is trying the program and measure or take progress pictures of your arms.

@bogdanradovic671

5 ай бұрын

@@michaelmonster I just found a split called Limbs (Legs & Arm),Torso (Shoulders,Chest,Back). I think that's better cause I definitely won't overtrain the arms but I can still do them at the start when I'm not tired from all the other exercises

@bogdanradovic671

5 ай бұрын

@@michaelmonster btw my arms progress is decent, I just think my arms can't catch up with the growth of my back so it looks disproportionate

Bro your physique is awesome, absolutely tremendous. But I do have to say it Gotta work on the bicep a little more, not being a dick, just sayin bicep needs a few more reps for that nice peak. Otherwise awesome stuff man 🤙🏼

@joshhsim

6 ай бұрын

appreciate it man! Currently bulking and focusing on biceps

Bro u watch one piece..

Bro your lateral head is damn absurd...

Just because you quit steroids that doesn’t make you natural

Shoulders are not proportional Shoulders attach arms to body they needa be yolked before your his and tris bro Proportions my friend Proximal to distal

@joshhsim

5 ай бұрын

will work on it!!

Hes about as natty as liver king was

VEINS

@joshhsim

Жыл бұрын

feels insane ngl

As a teenager that's beginning to go to the gym, what kind of training split should I train? Bro split or PPl? Do you have any recommendations?

@joshhsim

Жыл бұрын

Depending on how many days a week you train 4 Day split could be: Upper/lower/rest/upper/lower/rest/rest 5 Day split could be : Upper/lower/rest/Push/Pull/Legs 6 Day split could be : PPLPPL Rest Whatever fits your schedule and makes you enjoy training is the priority!

@hezekiahsolomon675

Жыл бұрын

@@joshhsim thanks for being helpful bro

Your bis are week comparing to tris

@joshhsim

6 ай бұрын

biceps will be a big focus on the bulk

Insane arms for a natural bodybuilder

@joshhsim

2 ай бұрын

Too kind man

Ew tf

😂😂😂😂😂😂😂