Uhh ohh, he is letting out his real secrets now. Sharing the good stuff, sir. thank you.

@christianrios6295

4 ай бұрын

I’m putting everything I find helpful in a playlist. Will help me give exercises to my clients

@consciouslyawake6051

3 ай бұрын

Yeah definitely need this because I’m having the same problem with my left shoulder.

@QIKUGAMES-QIKU

2 ай бұрын

He's wrong ! 😂

I've learned that the rotator cuff and hip flexors are probably the two most important muscle groups that cause a lot of problems for people because they are often overlooked while training.

@DUDETHISCOMMENTISSOGODDAMNLONG

4 ай бұрын

ive come upon limitations due to my joints not being built up to support larger weights i.e. the wrists being too small even though the arm and biceps are capable of holding much more, triceps to max out on bench, hip flexors for larger squats, rotator cuffs for weight stability, man this is a lifetime journey and ill for it

@officialmichaelvelli

4 ай бұрын

​@@DUDETHISCOMMENTISSOGODDAMNLONGthat u on that pic lol

@G.of.J.

4 ай бұрын

Hip flexors definitely

@QWK2026

4 ай бұрын

I got a leg injury from having weak hop flexors despite running frequently. I literally tripped and fell once and I just couldn't walk for a week or so

@user-he4ef9br7z

4 ай бұрын

How do I train hip flexors? No not kettlebell raises please be serious.

I learned that the rotator cuff is very important to train with how much you mention it in your videos 😂

@ST6559

4 ай бұрын

IT IS! In fact rotator cuff is severely overlooked during training. I would say 90% of my patients coming for physio session have something to do with compromised rotator cuff muscles.

@ryansilverman3164

4 ай бұрын

@@ST6559many people also don’t realize that it’s actually 4 muscles not one

@hafetysazard

4 ай бұрын

Better learning on here than learning the hard when you've hurt something...

@AK_Catholic_Traditional

4 ай бұрын

Each time before doing shoulders, chest I warm up on the floor for ~20mins with 2kg dumbbells + do some core work. Now my strength has increased even though I feel a little tired and my shoulders are “hot” after that work (shoulders are burning). Then I usually do 2-3 sets of superset light tricep extensions, biceps flexion to warm up the elbows and I’m ready to go.

@poto7500

4 ай бұрын

Its 3 ​@@ryansilverman3164

It’s even a good idea to start doing these nice and slow, very controlled, without any weights at first. It’ll still burn after 60 second sets

@anasuyamukherjee7872

2 ай бұрын

I was just thinking this only; that whether we can do these without weights as I am already having shoulder pain due to my profession.

The issue now is that we have dozens of movements, which ones to program into our workouts?

@LeviSky7

4 ай бұрын

He actually gave it away but it was a subtle thing that gets overlooked. Just do standing overhead presses. And reverse flies with dumbbells.

I did this the other day, I couldn't last that long with 5 lbs lol its a killer on your shoulders

@nomzywtf5011

4 ай бұрын

You gotta be joking I do this with 40s

@georgepierre3594

4 ай бұрын

@@nomzywtf5011 lies unless ur over 250lb+, u probably doing them with terrible form

@TheGintama86

4 ай бұрын

​@@nomzywtf5011 recovering from a bad back injury wasn't able to move for like 2+ years so im starting again with like no strength anywhere. The hard part about this exercise is holding the weights outward for long periods of time. I was doing a pyramid so 10 reps on one side slow and controlled then switching to the other arm while holding the weight out still with the other arm that just did its reps, switching back without breaks doing 9 reps, 8 reps etc.. if you could do that with 40s then uve either been working out for a long time or ur just super human, shoulders aren't that strong to be doing intensity with weights for that long. Also want to note I dont swing the Dumbbell vertical 90° up like she was doing I stop where she was holding the weight with the stagnant arm to keep tension on the shoulders

@cristianestrada5381

4 ай бұрын

Why are you guys feeding the obvious troll?

@yungwelfare3394

4 ай бұрын

@@cristianestrada5381Typical ragebait that, for some odd reason, everyone seems to fall for.

I’ll probably start this with water bottles lol

@nattypatty3667

4 ай бұрын

With some hot dogs

@pattyc.4978

4 ай бұрын

FACTS 😂😂

@rachaelhill6

4 ай бұрын

Even just body weight would be a good place to start.

@ay2thekay

4 ай бұрын

Sure. Y not!? 🤷‍♂️

@spillmill

4 ай бұрын

Empty ones, right?

This exercise has already helped TREMENDOUSLY with my pinched/sore shoulders that I’ve been healing from. After a few days I can feel the difference whenever I workout and utilize this as a warm up

@shalanathomas7751

2 ай бұрын

👏🏾

@whatisahandle221

2 ай бұрын

Bob and Brad also gave several choice for shoulder impingement stretches. I’ve found the one or two that have really helped for swimming and light weights should pain. Now, this alternating shoulder raise looks like a good one to add before increasing weights again.

I had a baby 6 months ago. I don’t put him down. Bulletproof shoulders. Easy!

@YakmonSaysItLikeItIs

2 ай бұрын

😂❤

My left rotator cuff always hurts if I don’t do exercises like this on a chest and shoulder day. I’m gonna try this one out next.

@crunche1

4 ай бұрын

What happened

@363lm

4 ай бұрын

Did you try it? 👀

I messed up my rotator cuff a few years ago and all I can tell you is, TAKE CARE OF IT. It took me over a year to just be able to dead hang again. Lost some much arm muscle that I couldn't do chin ups anymore

@12raffaj12

2 ай бұрын

How did you help yourself. I’ve been suffering for years and when I try and do exercises with my shoulders it’s fine then flares up

This is gold! As a wild climbing arborist I've suffered pain for years now I'm working out the small muscles. Love these videos THANKS

Best exercises for rotator cuff are with resistance bands

The flame or explosion is always the best lol

@karenno

4 ай бұрын

Came looking for this comment. I get a kick out of it as well.

@TurtleSoop

4 ай бұрын

With his very calm and professional explanation it always kills me 😂

Thanks for this video bro! You are literally the best and changing my entire game and fitness levels with your information at age 40 people in my gym think I’m in my late 20s…

This channel saved my shoulder, ended the pain. external rotation save me!!!🎉🎉❤

Exactly, it is called compensation by other muscles, tough to get the body to unlearn this

instructions unclear, tested the bulletproofness with a 9mm

@TorquemadaTwist

4 ай бұрын

Inefficient method of donating blood.

@snakeshotdyl1184

4 ай бұрын

Bro i scrolled comments to see if anyone had commented this yet

@okayspacewitch

4 ай бұрын

Yes

I can feel how much that must burn by just watching!

How do i get rid of clicking shoulders. Specifically during lateral raises.

@xsantex9843

4 ай бұрын

Use light weight than ur using the soulders doesn't need the same weight as biceps

@nathanielpatterson6963

4 ай бұрын

Calisthenics/boxing helped me a lot. Was diagnosed with torn labrum in left shoulder. Thing used to sound like a rachet strap when I raised it. Now it might click only once at top position

@saurabh6453

4 ай бұрын

Hindu pushups

@firstlast-wg2on

4 ай бұрын

Wall slides are fantastic warm-ups and generally good to put somewhere before and after your workout

@TucanusFace

4 ай бұрын

​@@firstlast-wg2onDefinitely! I like going right down feeling the stretch, imagine a 'W', then slide up all the way to form an 'A' keeping all points in contact with the wall at all times. It can be really hard to touch your finger tips whilst keeping the elbows touching the wall but keep going, lots of reps and slow and controlled. This will reduce clicks instantly. Also, rotating 1 arm hangs, be careful with this, if you cant do it put a box under so you can suport some of your weight. Good luck!

Core, hip flexors, rotator cuff and glutes are the most important muscle to train than anything else.

I definitely needed this. My right rotator cuff is always hurting when i perform shoulder exercises.

I have an unstable left shoulder, I do these for rehab a lot

This channel is very informative. Thank you.

Hi Can you make a video for jumpers knee ps love your videoes 😊

I just trained this absent any weights, amazing gem thx coach

Ugh this makes so much sense! I was wondering why the front and back of my shoulders would burn and crack a lot. I knew I was over extending but didn’t know how to control. Thank you sensei 🙏🏽

This channel is just unbelievably good

The tutorials on this channel have completely improved my training. Can't wait to use this on my next visit to the gym.

Scapular side raises are awesome

A little more time on the Motion, as well as arm exact arm Positioning please. My Cuffs are almost destroyed. Kind regards

Dude your channel and content/info you put out for free is so damn good. Thank you! Greetings from Germany

Now that I am an exercise Physiologist, I appreciate these more😊

I fixed my shoulders doing similar exercises. Only difference is I make circles instead of just lifting up and down because BALL and socket joint.

Great to see Mirabai 🇮🇳 🇮🇳

Your videos are art, biomechanics, athletics, inspiration ❤❤❤❤❤

I see the rotation on one of the animations is similar to the filly press. I'd like to see these guys do a short clip about the filly press

I know this about the shoulders but I can’t help but appreciate good quad definition

Great Quads...

If you want bullet proof shoulders wear a bullet proof vest, it's that simple folks. #facts

This is the best channel 🙌 for exercise 👏 👌 bravo sir

Lu raises are by far the best upper body performance increase for me, it's amazing how it frees up your shoulders.

So many diamonds on this channel

If Moon had a sister she would look like this lady

Did this today and it is definitely going in my rotation of therapeutic work I do with my hypertrophy work!

Oh you feature Mirabai Chanu❤ She is one of our local girl Olympians from a small Indian state Manipur, her journey has been quite inspiration for our young generation. Mirabai Chanu❤❤

Girlie is a beast but i'm not gonna lie I thought it was a kid in the thumbnail at first😭

@YoursTAngel

4 ай бұрын

​@@ramgangwar4742She's Mirabai Chanu, not Mary kom

@dlilwon

4 ай бұрын

@@ramgangwar4742the man mentions her name in the video and still…….🤦🏽‍♀️

@LivingOnPurpose1

4 ай бұрын

​@@dlilwon 😆😆

@MusiQ8dict

4 ай бұрын

Dude found ways of embarassements​@@ramgangwar4742

@washedtoohot

4 ай бұрын

Please show some respect to her please. More beast, less girlie!

Full can raise for the supraspinatus, which is part of the rotator cuff, but doesn't train the all muscles in the rotator cuff.

Does this help with impingement?

@denverguitarhero

3 ай бұрын

I have an impinged bicep tendon on my left shoulder and yes I'd say this would be very helpful! My impingement resulted from neglecting the back of my shoulder (including those small rotator cuff muscles)

Awesomeness cooooool!! ✌️😎 ✌️

Glad u show power lifting

Looks wonderful for those shoulders ❤

Great tips! Thanks

Im going to use this tomorrow

These video are fantastic! Thank you so much 🙏🏻

Got that Shannon shape playing in the backround 👏👏👏

Help her win Gold this time 🙏

One of the beauties here is you can get maximum results starting to include this using 1lbs weights. My trainer 30 years back had us doing this (still do to this day). 1 lbs is enough to work the excisor muscles to really work them out. When you get to weight above this oue deltoids start to activate more and steal the strengthening from the small connective muscles of the rotator cuff.

PT is teaching me this and man the burn was so good.

I like this!!

Can you just do overhead presses? Its pretty much the same thing

@kingzoro6058

4 ай бұрын

If you are experiencing pain from overhead presses, then the video is showing how to develop the muscles that are often the cause of irritation or pain from overuse. I don't do these but I have a set of exercises for internal and external rotation. I use 8lbers.

gotta try this

Thanks for sharing 🙏🏾

Mirabai Chanu is the Pride of our India!

Teach us about isometrics and stuff please :)!

I'll add this in my routine

Unc in the background approving this message

I really really needed this! Thank you

Genius.

The lu raise is 🤯🤯🤯

She was doing regular front delt raises while working static front delts in the beginning. No rotator cuff work was being done.

Good idea! Thanks for sharing the secrets..

Very helpful

I wonder if, with appropriate time, a sheer pile of metal scraps will become a rocket with complex internal systems by itself

Been trying to find exercises for this for so long!!!!

My Physio Therapist just gave me this exercise a month ago as warm before I do my KB workouts.

I needed this

I felt it with this exercise, however, it wasn't overbearing. Will be using it often. Thank you! (P.S., I used three pound weights as my rotator cuffs don't usually get this type of workout).

Great info!!

Hey, can you make a video on shin splints?

Yes I needed this shoulder pain causes headaches for me😢. Thanks🎉❤

I need this bc hack squats are painful!!

Sir u are the GOAT.🙏🏾

YES when you mention the filler words, I couldn't agree more! I believe that's why you are so charistmatic and can communicate efficiently :D go Amala!

Oooohh I'm doing this when I get home 👏🏾🔥

I already do the Lu raises but i'm going to add these to it too.

Nice Video but do You have an exercise to train the serratus anterior?

@salj.5459

4 ай бұрын

This exercise already trains it, but you can also do pushup plus, pushup plank hold, dumbbell pullover

Learned that from Jeremy bueinda

I dislocated my shoulder and need this👊🏾💯 just subscribed

was i the only one that was waiting for a demonstration

Thank you; this is EXACTLY the video i needed!!!

genius. much thank yous as always

Had shoulder surgery a little over a year ago and still having pain and stiffness and I think this might help so thanks! ❤

What about elbow pain when doing pull-ups? Can you give beginner tips?

im too early, its all bots!

She looks like MoonTellThat

I will try this

Need this as my left shoulder is constantly getting irritated after an impingement.

Can you do a video on lower back pain/straining when lifting heavy weights?

@absolutelysobeast

4 ай бұрын

He has many of them already

The Gym Honolulu Hawaii! God bless them! 👍🏾🍻❤️