That's me. I did my first day in the gym and I'm FUCK1NG SORE😂

@howie6666

7 ай бұрын

Yep! Been there! The trick is to not have too many “first days”

@katrinawyattmendesgirl1016

7 ай бұрын

I started today and let me just say it was brutal lol

@okerevictor1524

7 ай бұрын

Lol 😅it’s very funny how all of us feel the same pain and went through it

@journeyto100channel2

6 ай бұрын

A best way to mentally Fight it is to just say out loud to yourself “Trust the process” because there is absolutely nothing you can do about it at that point 🤣🤣🤣

@smarth6707

6 ай бұрын

Been there 😂 on my first day I couldn't even straight my arms properly after workout it was all sore😂😂

If you're so sore that you're limping around, rest that muscle group or you will deeefinitely get an injury sooner than later. Listen to your body. Being a little sore the day after a good workout is normal, but being almost unable to move is a sign to rest.

@Sumsunshine

7 ай бұрын

Yuppp. When you’re walking like a gingerbread man, please lay down before your legs snap.

@skynycluvv

5 ай бұрын

couldn’t even get out of bed for the past 2 days because im so sore 💀

@Aayushman_Agarwal

4 ай бұрын

I broke the 69 like streak hehe

@Ria-if2dm

4 ай бұрын

But rest for what it was my first day so don't I need to work out again to get used to it and stop paining?

@OnlyFanz-Jayy

3 ай бұрын

@@Ria-if2dmgood question

Do your cardio man, i didn't do cardio for a long time, but when i started implementing it, dude, changed my mood completly

@Timetravel1111

4 ай бұрын

Really? What are you doing? Walking outside in nature helps my hip flexors

My advice is try incorporating yoga after workouts. It helps optimize muscle relief and increase flexibility. I usually do it before bed and it helps a lot.

Going really light and not to failure on what I would typically be doing on that particular day always worked well for me.

As a former pitcher I can tell you nothing helps with soreness more than long distance running… I know nobody wants to hear that but after every game I pitched I would run 3 miles the day after and it always helped me recover just in time for my next start. Did this all through high school and college

@_YESIMHIGH

11 ай бұрын

I’ll try this and test out your hypothesis

@viiltelijamurhaaja7225

11 ай бұрын

3 miles is long distance?

@_YESIMHIGH

11 ай бұрын

@@viiltelijamurhaaja7225 shit I can barely d do 1 mile , it’s long distance mofo just cause you can do 100 laps in the pacer test at school and 10 miles daily don’t mean shit 😌

@Dontfollowtree

8 ай бұрын

Yea my coach made all potchers run poles after throwing

@mechelleanderson3399

6 ай бұрын

I like to do the bike when im having one of those days or swim.

Bruh my calves are too sore. I can't even walk.

@WealthWhizWays

Ай бұрын

Same

@abnorm1984

7 сағат бұрын

I'm going through the exact same thing now. I'm gonna soak in a ice bath tonight and I need some protein so I'm probably gonna get in one of those lil scooters for the old people when I go lol. Plus, I need to go to the gym to do upper body Tonight 😩

3rd day of working out.. 1st arms. 2nd legs.. today cardio.. my legs were ok during the cardio but dannngg they hurt rn 😂 been doordashing all day and getting in and out the car is hell 💀.

That is why you got squat Mondays upper body Wednesdays, and deadlift fridays.

@exclipseluvsu600

11 ай бұрын

bro what😹

@angeloroberts5573

10 ай бұрын

@@exclipseluvsu600deadlift friday’s😂😂😂

@phillipe4742

6 ай бұрын

Bro goes to the gym on Mondays to squat and check out 😭

@bronsonleach3573

6 ай бұрын

@@phillipe4742 Yep I actually do because I burn myself out so bad on squat that I can barely walk

@steakcakegrillbake5444

4 ай бұрын

He got the first 2 right 🤷‍♂️

Let your body recover adequately to get the beat results 🙌🏼

If yo leg is sore you can do arms problem solve

@serdaravsar5181

5 ай бұрын

Yeah. Rest the sore part and work the other parts

What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.

@gman2015z

27 күн бұрын

Amen!

@Jmoneyy365

19 күн бұрын

I. Love this

I tried exercising for the first time cuz I thought ur might be fun (and it is) and my legs despise me the most right now. 😭

@mbalikhumalo7111

8 ай бұрын

I started going back to the gym on Monday. My legs are crying 😢

@remee4685

8 ай бұрын

You went to hard then my friend

@ishd6782

8 ай бұрын

@@remee4685I did 20 squats and still 2 days later I can’t walk

@YeetTheMeat

8 ай бұрын

I have the opposite problem rn. No matter how much I work my legs, they don't get sore or even tired but AS SOON as I try to work my upper body?! It's been 2 days, I'm HHURTING 💀

@AmelpsXett

11 сағат бұрын

doing 35 reps of 30 kg goblet (I'm 65kg) the next 3 days hip muscles hurt every step and ass too when trying to sit down like I know it will pay off but holy shit I feel like an old man sometimes. Gotta use arms to stand up

Fuck dude this is me right now it’s almost 3am can’t sleep my fucking chest and arms are hurting so bad been 3 days now but I went super hard after not lifting for years

@TrenchTheMenace

6 ай бұрын

I always do this bruh 😂

@abmsg01

6 ай бұрын

day 3 currently bro and i skipped gym today cause i’m also feeling same 🥴 how many days did yours take to wire off tho?

@Ciaotsu21

5 ай бұрын

The same shit with me rn. 12:30AM and my chest and arms are fucking sore

@SteeloSean

5 ай бұрын

@@abmsg01 damn dude I’m late asf my bad I never check my comments I worked out hard again 5 days ago I’m pretty good now so about 4 5 days but I just target another part of my body during the time

@SteeloSean

5 ай бұрын

Keep that shit up fellas (& ladies) fr I’m seeing huge progress I try to focus on not taking a day off if I do absolutely no workout I at least stay in a calorie deficit trying to drop another 15lbs

I'd rather do the left/right workout split than do cardio

At one point I was so sore I nearly couldn't walk in stairs, it was so painful. The soreness lasted a week : / To be fair I had not been working out in forever and suddenly did an intense training session, so that's probably why. These days I don't get that sore.

@OnlyFanz-Jayy

3 ай бұрын

So i should still workout? or let my body rest? i had a intense session yesterday

Simple answer is no.. It's called getting rest so your body can recover & grow.

This is tooo relatable 😂😂😂

Just did my second day at the gym yesterday(friday) and my trainer told me to come back monday. I was really f*cking sore on the second day, and hopefull I won't be really f*cking sore on the third day

This made me feel so much better thanks bro!😂❤

It's amazing how this video has like a 3 second info

What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.

My first day at the gym and i already want to skip the cardio for the weights 😭

Thank you.

Yoga and walking are great active rest day activities

Cardio You are always skipping 🤣

Currently sore from my leg day workout… mind you its been lasting me 3 days to recover 😅😭

I’m Hella sore. The next day after tomorrow is gonna be rough

Soreness all over my arms and body

The answer is active recovery. You can go to the gym and lift but lift about 60-70% of your normal load.

Oof cardio that you’re always skipping” 😮‍💨 chill bro don’t call me out like that gang 😭

ffffffffFUCKING SORE lmao

I’m not skipping cardio. I’m sore because I do cardio along with my workout

For me i work out 4 days and 3 days of rest day

Yesterday was leg day, I couldn't walk properly to school today 💞

What if I'm not sore the next day? Was my workout effective?

I worked on my legs a few days ago and my legs are so sore so I've just been focused on my upper body

i dont work out, but I love to play football. so the other day I played football after school with a couple of friends and I pushed to my best ngl. that was 3 days ago and my shoulders and thighs are still sore 😭

Yes, love that you’re walking really slowly. Yep that’s me trying to get off the toilet 🚽?! Your funny and spot on! What are the suggestions do people have for recovery? For example :I go to my legs day squats lunges, and I’ve been doing lighter weights. The last eight months because I just can’t seem to not be just extremely fucking sore the next 2-3 days. Does creatine help? Any other suggestions?

For me i did a minimal exercise and not worsen the sore.

'You could always go that cardio that you're always skipping.' How are you in my mind sir? And...Why are you all in my business???😂😂😂

I play softball and I haven’t really been working out or running as much and I just got down with my second day of conditioning and I can barely move

So you've told us....

I just got into calisthenics, so I prefer cardio.

Following because you said fuck and shit lot , keep it up 🔥

My hamstrings and quads are so sore 😢 rip my legs

try 2 days working out 1 rest and repeat. it works for me, it might work for you.

Man U cuss like a middle schooler 😂😅

I really appreciate you for the first 10 seconds of the video . ❤️ cause i really am just so f🙊🙊 sore

Back after months, and I can say I’m FUCKING sore

Where is the link?

Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)

I got super sore after doing cardio.

If your CNS is fatigued you shouldn't even be attempting to lift, your progress will regress. Everytime you lift should be your absolute hardest. And a little better than last time.

Have workout split don’t work everything every day if your going to complain about being sore

I'm hurting!!!!😢

Watching this while I'm Fucking Sore frm my first day 😢

I’m fkn 💀💀💀💀😂😂😂

Cardio is what made my leg sore😂

lmao. thank you

Man I can barely sit in the toilet that’s how Fuck!ng sore I am right now

Cardio I’m always skipping🤔 cool going out in 15 cya there

That one person named Sore💀

Abs is good for rest day right?

Lets make it family friendly :)

Someone just learned that he can say the f word

That’s what I do, just ride the bike and don’t do any lifting when I’m sore.

Bro why do I'm fucking sored on back after push day,because of that i still feel sore on pull day,as i follow ppl routine. Plz reply

How does he know I’m skipping cardio 😂

Instant subscribe 😅

Why the unnecessary cursing? 😂

First day yesterday and today I can barely even lift my laptop without feeling the pain because I’m so FUCK1NG SORE 😂 no pain no gain I guess.

I’m not doing cardio 😅

The swearing made this video 😂

Bro calm down with the f. Bombs

Don’t martial arts workout all the time while being sore?

I can barely walk 🤣

Go light weight or cardio

He’s so handsome

Thanks for the lack of info.

I am funking sore right now

Top❤❤

Caught the f word .

Cardio kill your gains

Just go to the gym, fuck "optimal gains🤓☝️" David Goggins looks at you with disappointment. WHO'S GONNA CARRY THE BOATS Fuck... I just realized I again am watching shorts, well I gotta do 50 pushups again. U can too :)

No need to swear. Bad language doesn't enhance your message.

@encouraginglyauthentic43

8 ай бұрын

Judging doesn't enhance your message.

Why the language? Completely unnecessary. A good video ruined.

@BlessedIsDa1

9 ай бұрын

yeah my thoughts exactly atleast he aint cappin tho

vivizziepop scripted this vid

never skip a day, wake 2-3 hrs early and jump tf out of bed 7day/week

😂

.what I understand is just *FUCKING*

Fun fact if your sore you probably over did it.

Get a massage

The cussing was a way to be cool I guess

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tell me you don't know what you're doing without telling me you don't know what you're doing you could have made a much better video by suggesting things to ingest to combat soreness instead of whatever it is you suggested in the video skipping a day

@_YESIMHIGH

11 ай бұрын

Any suggestions

@exclipseluvsu600

11 ай бұрын

@@_YESIMHIGHcreatine water vitamins stretch for longer then normal you’ll be fine

@BradBrown95

11 ай бұрын

Go make your own video then. We will wait

@cheifexhuman5332

11 ай бұрын

I'd love to Videos about bodybuilding on KZread if ibwasnt working 100hours a week as a snubberin the oilfield I don't even have a life for myself iam up right now and I shouldn't be 0_0

I m sore just get to the fking point already

What if you’re sore due to leg day should you still do cardio?

Try curse less, it dosent suit you

Stop saying the F word !!!!