Dude is so strong, his mic gain clips when he whispers.

@MovementbyDavid

3 ай бұрын

Audio was a mess this video 😂😂😂

@leonardticsay8046

3 ай бұрын

Nothing on you, bruv. Saitama is just that freaking strong! He’ll “one punch” a mic with his breath alone!

@HandsomeBastard

3 ай бұрын

​@@leonardticsay8046Wow, someone likes to kiss ass, huh. Very manly. 😂

@BrainError

3 ай бұрын

I didn't even notice honestly. Don't worry David

@manan-543

3 ай бұрын

​@@leonardticsay8046he did destroy Jupiter's atmosphere with his sneeze. So this is like a small fraction of his power

"Let's see what it looks like when a mortal tries it" 😭

@GR-gk2wz

2 ай бұрын

Dude does look like an Egyptian god or some ancient Mayan king. I would pay good money to see him use a sword 3 times the size of his body.

@franciscojeronimo5881

2 ай бұрын

And I still can't grasp half of what the "mere mortal" can do...

@cliftonwk

2 ай бұрын

Right? I'm still waiting for the mortal to show up.

@rasazyfromfridaynightfunki5352

2 ай бұрын

Saitama serious mode

@oentrepreneur

Ай бұрын

​@@franciscojeronimo5881what does this even mean

Dude, the fact that someone like you had a hard time shows how much of a workout this really is. That's crazy.

@traumiweber6600

2 ай бұрын

And suddenly I see the one guy in the climbing gym who did half a dozen of them as a warm-up with completely different eyes.

@s0livagant_

2 ай бұрын

@@traumiweber6600JEEZ- thats kinda scary ngl

@keagenmccartha7412

2 ай бұрын

wtf do u mean 🤣 of course he had a hard time hes one of the weakest men of the 21st century

@noocoshim

2 ай бұрын

​@@traumiweber6600just say 6 it's not that hard. Are you also the mf that calls a baby 14 months old or says the time is a quarter till two?

@cliftonwk

2 ай бұрын

My thoughts exactly. I watched half the video before I realized it's the stay flexy guy and I folded, but nowhere near as well as he can.

Love that he shows you how to progress, not just try and fail and/or hurt yourself

First guy I ever found when I got into calisthenics years ago, legend indeed

@watchinyoutube8919

3 ай бұрын

Dude same! I totally forgot about him

@muh2k4

3 ай бұрын

Yeah, I watched his old videos a thousand times for motivation

@user-xl6yo5dr6p

3 ай бұрын

Hes not very big though

@rigysx3409

3 ай бұрын

@@user-xl6yo5dr6pthat’s not his main focus

@coldsteel50ae82

3 ай бұрын

Fr. I've been following him for like 10 years

Bro did a collab with saitama

@thomasbrady5985

3 ай бұрын

Literally!

@slavmagician2898

3 ай бұрын

Hahahaha nice

@Strongestbattlegroundscombos

3 ай бұрын

Nah he is saitama boi

@RaikageSama

3 ай бұрын

Nah that's Gandhi

@Jidion56

3 ай бұрын

@@thomasbrady5985goku

Frank Medrano is a true legend in calisthenics. I've been watching his videos for years and he never fails to inspire me.

@oogabooga8024

2 ай бұрын

Found u

@thevegandragon_

2 ай бұрын

He's also vegan!

Frank is a true teacher!!! Breaking everything into steps that are S.M.A.R.T and realistic. Thanks for this video

I love that Frank is still around doing his thing. He’s been around since I was in high school.

@thandoxginindza

3 ай бұрын

Jesus loves you ❤️

@user-tn3br4ev4l

2 ай бұрын

​@@thandoxginindzawhy

@alexanderthegreat-mx5zu

2 ай бұрын

​@@user-tn3br4ev4lwhy not

@jiminycriket

2 ай бұрын

Jacesaces (Class of 2023) 😄

@jacesaces15

2 ай бұрын

@@jiminycriket 2011

Frank Medrano is a calisthenics legend. He's also about 20 years older than you think. Kudos on working with him.

@Mesaaaaaaaa

3 ай бұрын

Bro nah hes 10yrs older than 20yrs older than I thought he was gahdamn For those too lazy to google, he's 65yrs old in this video

@sus425

3 ай бұрын

@@Mesaaaaaaaasixty fucking five???

@annoynomousa5966

3 ай бұрын

He’s 45. He made a Facebook post on his 40th birthday in 2018

@DiMono

3 ай бұрын

@@Mesaaaaaaaa There's an actor with the same name who is 65. The one in this video is 45. Which is twenty years older than the 25 he looks.

@clayc5929

3 ай бұрын

@@DiMonoI was stunned for a bit there lol

My boi Mr. Frank looked like he was flying😂

@timpasco7025

2 ай бұрын

You can do that when you are 120 pounds lol

@BANANAFREAK212

2 ай бұрын

@@timpasco7025 fr good thing I'm 132 😭

@_ten

2 ай бұрын

i hope you have seen Medrano's video !

Going to try this. I can do weighted pull ups with 100 lbs attached to me, but couldn't do a 1 arm pull up when I tried. Hoping this approach will get me there. Thanks for sharing it!

@ryanlynch290

23 күн бұрын

Hey, how did it go for you? Did you get there or are you still working on it?

@garythebard

22 күн бұрын

@@ryanlynch290 Hey man, still working on it! The band assisted pull ups aren't too hard, but hasn't seemed to get me all the way there. Still think I'm a few months away from being able to do it. 4-6 months is my current estimate.

@ryanlynch290

22 күн бұрын

@@garythebard Ahh cool. I have it as a goal too. About ten years ago I weighed probably 185-190 and could get 23 strict pullups. I fell off doing them for a long time and I weigh about 230 now. I have getting back up to 20-25 pullups and working my way to one armed pullups as a goal. Here's a playlist I've made for training methods and inspiration. Lots of good techniques here. Maybe you can get something from it! Good luck! kzread.info/head/PLbQk2tDF0wd-rr9HgLZ0iwF9qXl5wGikd&si=hVdTHLVKphNJsvrx

@garythebard

11 күн бұрын

@@ryanlynch290 Thanks man, really appreciate you sharing that playlist! Let's check back in when we reach the goal. Good luck to you as well!

Bro really stayed like saitama

@Johnfitzgeraldkennedyhasnotoes

2 ай бұрын

How funny you doing have any comments

@ralph3333

2 ай бұрын

Oswal(d) n JFK together forever.

@Johnfitzgeraldkennedyhasnotoes

2 ай бұрын

@@ralph3333 fr

A collab with the founding father of calisthenics

@JensVanDeAarde

3 ай бұрын

i wouldn’t say a founding father but definitely a legend

@mahri9022

3 ай бұрын

That title goes to Hannibal for king. Calisthenics goat. but frank def up there to

@peteschweddy4263

3 ай бұрын

@@mahri9022🤣🤦🏿‍♂️not even a thousand years close…🤦🏿‍♂️😂you do realize calisthenics have been around for thousands of years, right? The ancient Greeks and Chinese used it frequently.

@mahri9022

3 ай бұрын

@@peteschweddy4263 no shit bro. I’m talking about who really Blew it up and made it popular with the advanced skills n stuff

This level of training is excellent. The breakdown and analyzing of the skill really makes it achievable. This goes for any skill. half the time when people believe that they can't achieve something. It's because they haven't really been coached well in it and try to take the whole thing on all at once.

It's not just him doing the one arm, his breath control is insane. Speaking while doing that is wild.

Love the fact that you admitted he's not a mortal, but one punch man.

@ralph3333

2 ай бұрын

Broke his limiter n went bald. Ask him where he shops 4 groceries.

@CrniWuk

2 ай бұрын

One Arm Pullup Man.

Thanks for demostrating that YOU too are a mortal. For us real mortals.

@serj8652

3 ай бұрын

Does that make your ego feel better

@justanotherself3916

3 ай бұрын

​@@serj8652Does that comment makes you ego feel better?

@yvonyuen810

3 ай бұрын

Perhaps you misunderstood what I said. What I said is that I am a real mortal but Stay Flex is beyond that, as he is beyond mortal status. He is a super being. Hopefully this clarifys my comment. I wish I were as flexy or as strong as either of these two immortals. Either way I enjoyed the post.

@RafaelGonzalez-od8eu

3 ай бұрын

​@@serj8652does your ego feel better now?

@aperture0

3 ай бұрын

​@@serj8652 you must be fun at parties

Frank Medrano's form is flawless. His strength and control are unmatched.

Frank has been a beast since 2008. Youll get there one day David you are a beast n your own right 👊🏽

🤣"Lets see what it looks like when a mortal tries"

You may not believe it, but Frank is 4 months shy from being 66 years old. Such a wonderful human being, I grew up watching his calisthenics videos 12 years ago and he becomes more and more amazing as times goes by. I can't but wish I would look like that 40 years from now.

@pieflies

2 ай бұрын

He is not that old. That is a different Frank Medrano. Stupid bio sites got it wrong and now Google spreads the incorrect info. According to his own Facebook page he is currently 45.

@felipebraga5159

2 ай бұрын

He is 46*. Not 66.

@toxic_narcissist

2 ай бұрын

Is this a joke? Where do I laugh?

@dartingralaughter9781

2 ай бұрын

​@@toxic_narcissistat my funeral

@Diathon1

2 ай бұрын

Ok, I was like no frigging way that man is 65! Though, it would be so damn awesome and inspiring if he were

Mr Frank is as classy as he is athletic. 🔥

Frank is one of those guys who doesn’t look very strong but is actually incredibly strong.

@TennoHaki

2 ай бұрын

He is not strong he is like 5'7 and 125 pounds he's good at moving his own body weight but has no brute strength.

@DawgFL

2 ай бұрын

saying a guy that looks like that at 45 years ols doesn't look strong is craaaaazy. social media got us messed up.

@TennoHaki

2 ай бұрын

@@DawgFL Looks like what he looks like your average CrossFit person.

@DawgFL

2 ай бұрын

the average cross fitter looks pretty dang fit so at least that's more reasonable. @@TennoHaki

@TennoHaki

2 ай бұрын

@@DawgFL Put it this way if the blonde headed dude grab you i can guarantee your first thought wouldn't be man this guy is strong.

It takes great patience to teach something step by step and translate it in a way another person will understand.

That was best Frank Medrano video I saw. No filters or music or fancy moves. Frank should do more vids like this one. Thanks for this guys!

@thandoxginindza

3 ай бұрын

Jesus loves you ❤️

I appreciate that he gave a guide on not only how to do the pull up but how to work up to it. True, we might not all may be able to do it but at least if we try, we have the correct information to work with.

wow this guy is a solid teacher thank you for sharing

Let's acknowledge that David was doing all the stages IN ONE SESSION!!!🎉🎉🎉

I love seeing all the positive comments for Frank. He’s the man. I used to watch his videos to get pumped up before workouts.

You have a gift for storytelling.

I love the fact that he show that he isn't great at everything. Instead he bravely shows himself continuing to learn and improve.

When I was living in Moscow, there was a guy, looked average, he could do 10 one hand pull ups on each hand. Dude was the coolest guy. He actually invited me to train with them daily. Best 6 months ever. We trained daily. I went from 5 strict pull ups to 20 in those 6 months and I finally could do 1 hand pull up

@crow_man4672

3 ай бұрын

damn thats inpiring

anyone else notice both are wearing 2 different shoes XD

@popelgruner595

3 ай бұрын

Yeah. I was focusing on something different...

@aperture0

3 ай бұрын

bruh fr. why is that tho

@A-RJ

3 ай бұрын

​@@aperture0its to raise awarness of people who cant afford 2 pairs of the same shoes. Every year 1.1 million in america are affected by this crisis. Tomorrow show you solidarity by going to work in two different sneakers. Thank you

@up237

3 ай бұрын

No, until you pointed out!😂

@imgoingtobehokage

3 ай бұрын

No I didn’t notice that Lool

FRANK MEDRANOOOOOOOOOO HE IS A GOOOOD!!! Thanks for the awesome collab! ❤🎉

THE GRAND Master Medrano. Nice to see him here.

I’m not into calisthenics but I know this guys a damn legend.

That some Frank Medrano!! Haven’t seen that OG since the founding of KZread.

Very good teacher Mr Frank !!

Epic. Frank is a legend. And super nice guy.

Bro used the wrong arm XD 😂

@konggaming6162

3 ай бұрын

Ye lol, I was wondering if anyone noticed

@Rajdeep_0070

3 ай бұрын

XD​@@konggaming6162

@AquaLady153

3 ай бұрын

wym?

@heizheater5339

3 ай бұрын

Maybe that is his dominant hand

I love Frank. Guy who inspired me to work on calisthenics

@Fidelity7

3 ай бұрын

I am hard stuck on 5 pullups wtf do i do

@bucketspree4952

3 ай бұрын

​@@Fidelity7 try band assisted like he showed, except the band supports you from your feet Also, plug any leaks in your kinetic chain (keep your core tight and put your legs slightly in front of you, like when you tighten your glutes) Stabilize your shoulder blades before you lift, and try to pull your chest to the bar, not your chin Aim your chest at the bar so you are using more of your back muscles Strengthen any weaknesses in your shoulders with exercises that are good for your rotator cuff etc (I don't know the specifics on these but with a few cursory searches I'm sure you could find them)

@bucketspree4952

3 ай бұрын

​@@Fidelity7 Also I saw a video on smashwerx where he said a one-rep-every-minute technique is better for your stamina than doing all at once Remember you are lifting heavy weight so your body needs a little time to recover If you can do 5 with good form I'm sure cleaning up a little technique and doing some stabilizing exercises will push you past that plateau

Frank Medrano is a legend!

Frank is a LEGEND!

Frank still killing it after all these years. So effortless 🙏

damn david you're actually so strong wtf

@sealthrux

3 ай бұрын

No he isn't ? Bro can barely move what my 50kg gf easily moves. He's as weak as it gets

@spamemail485

3 ай бұрын

@@sealthrux compared to the average human, being able to hold yourself up with one arm with no prior training is very strong. not everyone is as talented as you or your gf my guy 😘

When he said Stay Strong that' was your time to shine and say stay Flexy!😊

Love alo these collaborations!

My guy is the real life Saitama 😅😂😂😅

even just hanging with one hand is hard!

@makandalp

3 ай бұрын

No it isn't.

@einSeev

3 ай бұрын

@@makandalpdepends on the weight tbf

@ChicknTendr

3 ай бұрын

@@makandalpeverything you’ve struggled with in life hasn’t been hard - ur just weak

@makandalp

3 ай бұрын

@@ChicknTendr what are you talking about son

@zeyy84

3 ай бұрын

@@makandalpimagine using ‘son’

Frank Medrano is a GIGA LEGEND 🫡

OMG FRANK MEDRANO!! I hadn't seen or heard about him in years! Nice to see him still active

His voice is so soothing, id love to have him as a personal trainer

@TennoHaki

2 ай бұрын

I bet you'd you like him to do more than be your personal trainer.

@Aaronlifts08

Ай бұрын

@@TennoHaki thats wild

@TennoHaki

Ай бұрын

@@Aaronlifts08 Just a joke.

@Aaronlifts08

Ай бұрын

@@TennoHaki was pretty funny tbh

So cool!! I’m working the system to get to clean pull-ups. We all start somewhere!

Thank you Mr.Frank

Love how he can explain and demo at the same time while youre dying 😮

The legend is here. I got into calisthenics by watching Frank's videos!!

How to do one hand pull? "100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!"

Two masters of their own craft

An awesome teacher

A useful tip is when using the resistance band, put the band on the part of the bar that you will be holding on to, it mimics a real one arm pull up much more and helped me learn it❤

Doubt anyone will see this or care, but a much more consistent method: Option 1: Band assisted, holding near the top of the band. Do 3-5 sets of ~4-6 reps. Use a heavier band if you can’t. DO NOT grab lower on the band. Instead add weight in addition to the band to progress. Option 2: Same rep scheme (people tend to drop too low, doing 1-3 reps with poor form) but either assist with a pulley in the off hand instead of a band, or if you have access, just use a cable pull down machine with a one handed attachment. Good luck 🤙🏻

Nice! Frank Medrano is awesome

Haven't seen Frank in years. Still perfectly fit.

First 10-15 CLEAN PULL UPS Nice mic bro

Bro asking you if you can do pull ups on a microphone while hanging with one arm

Thay is so systematic. I love his approach

It was eerie how Frank literally looked like he was just floating, it looked so effortless

That ain't Mr Frank thats Mr Clean 💀

Big muscles are irrelevant, strength is about a well developed branching system (cardio respiratory and nervous systems). That’s why there are some small guys who can achieve crazy feats of strength Edit- big muscles could mean you have more capacity for strength. But regardless irl it doesn’t matter too much if you’re physically the strongest unless it’s your spiritual calling. Be an all rounder, strong fast, agile, intelligent, wise, healthy, and a true man/woman. Also Testosterone isn’t too important either.

@davidtinnerello1524

3 ай бұрын

They say big muscle have more of a capacity for strength, but honestly... the more small power lifters I see, the more I think big muscles for power is a COMPLETE myth

@navnnavn1226

3 ай бұрын

​@@davidtinnerello1524Okay, go look up world's strongest men, then

@carlpanzram7081

3 ай бұрын

What a load of nonsense. The reason why some small guys can be strong, is because they are genetic freaks.

@kenderpl

3 ай бұрын

Big muscles are absolutely relevant as bigger cross-section of a muscle is a great predictor for raw strength it can provide. It's not all there is to it as technique and neural activation also are contributing but that's not the same thing as size being irrelevant. What is worth keeping in mind htat strength increases due to size have a tradeoff when it comes to things that are strength to weight ratio dependent. Like pull ups or one arm pull ups.

@virding232

3 ай бұрын

@@kenderplCorrect.

frank medrano, i grew up with him on my home page on facebook, THIS GUY ALWAYS ON THEM BARS 😎☝🏽 MAD RESPECT FOR HIM

Frank is a living legend

Thank you Mr Frank

Frank Medrano is the OG GOAT

Hell ya dude youre killing it good for you making good informative content

David is legit so when he struggles you know it’s tough

What a great coach. : )

Frank is a legend been doing his thing in calisthenics for years, seriously strong

Saving this for later. Great step by step process!

He's really a legendary teacher

The best one arm pull up tutorial I’ve seen yey

This is awesome!

That was sick man 🔥🔥🔥

Amazing guide man, thanks a lot 😁

Flex is such an underrated athlete

Frank is crazy for real I cannot believe how strong he is

I remember finding frank on YT back in 2011, the dude is ripped!

Mr.Frank is the OG

Love seeing the production value go up with your videos man. All the best to you

Mr Medrano was my first fitness inspiration, thanks for this video, been awhile i've seen him, moving to gym stuff from calisthenics

I love that it’s a really good set of exercises that will absolutely get you there cleanly and safely.

actually really good advice

What a collab!! Wow!

Frank is my inspiration to start calisthenics years ago, didn’t stay consistent but I admire the physique he has

Yoo Frank Medrano! I remember trying his ab workouts when I was in high school haha time flies

He said " legend", I love it 😂

Bro is starting his "Stay Buffy" arc. Lessssss gooooo!

Frank one of the GOATs in calisthenics

Wow! David is already really strong!

These are the exact steps a friend has been using to do one arm pull ups!