Always a pleasure David!!

@ryu_saku

Ай бұрын

I think you can check your Van Damme Lifts against each other…!🙏

@sijr6176

Ай бұрын

😂😂😂

Bro in the back is fighting demons💀

shadow boxer fightin' some inner demons out here

@whatiwantijustdo7915

Ай бұрын

😂😂😂

@KingMajiGames

Ай бұрын

Thought I was the only who noticed

that reverse shoulder catch will never not be impressive

Programs are linked in the description! Follow @Raphkg

This was solid. Dude had that Baki pose in his back pocket just in case. 👊🏾

Love how supportive you both are to each other.

@mygirldarby

Ай бұрын

Thank you for not describing their supportiveness as "wholesome."

@snezeire

Ай бұрын

@@mygirldarby should I have gone with “this is giving me life.” 😂

I am forever impressed by you, David. And also your extremely healthy approach to fitness. Very inspirational.

Strength vs. Flexibility. Both are needed.

That shadowboxing guy 4:00 looks like me in gym during rest XD

@iandamato5500

8 күн бұрын

Bro looks like mickey ward from the fighter

Absolutely loving this series, great concept!

I love the videos you do with other types of athletes. So interesting how two people’s bodies can work so differently depending on how you train. The big guy is my fav though! Love you guys together!

I could watch videos like this all day! It's like a game of skate but with exercises

this vid really proved to me that as far as athletics go, everybody has their own strengths. Im not super athletic at all (maybe just mildly fit) but it's so wild seeing a dude who is crazy strong like that not be able to do a standing backbend- but i can? Haha but then if you ask me to do a pull up, i couldnt do a single one 😂 its so crazy and really shows how differently everyones bodies are built 😮

@i_want_my_shuggah

Ай бұрын

Bro, if you can't do a single pull-up, you better be working on your relative back strength. Even bodybuilders can do (average) 8-10 pull-ups.

@ArtbyLilRed

Ай бұрын

@@i_want_my_shuggah my back strength is good imo; I just have noodle arms because I don't work them out and I'm a small female. I can do a hundred situps in one session but no pullups 😂 I'm 5'2 and 110 lbs I just have really weak arms lol. Even though most women can't do pullups it would still be cool to be able to do a couple eventually. I struggled a lot with this when I was the only girl in my parkour classes. The boys had no issue pulling themselves up onto structures but I couldn't do it most of the time because that's not where my natural strength is. Now, if I could pull myself up with just my legs, that would be a different story 😂

@i_want_my_shuggah

Ай бұрын

@@ArtbyLilReddayum, I just took measures of myself and we are just almost exactly the same height and weight (though I'm lighter than you). I can do between 12-14 chin over the bar pull-ups with prone grip (good form) and recently surpassed +6 pistol squats with both legs. Can you do pistol squats?

@arialindsey1811

Ай бұрын

@@ArtbyLilRedI am a woman, and after seeing my brothers pull themselves up so easily, I decided to learn. It took me about 6 months though… and I can only do one

@HkFinn83

Ай бұрын

With pull ups imagine your hand and arms as just ‘hooks’ and try to pull with your back muscles

I love how encouraging they both are. It's so wholesome

@mygirldarby

Ай бұрын

No offense, but youtube has made me hate the word wholesome. It used to mean nutritious and healthy. Now it seems to mean kind or uplifting. Can't people just say it's uplifting? Why does everyone have to say wholesome? It's almost as bad as "let's go!" Maybe I just hate internet fads.

@KFoxtheGreat

Ай бұрын

@@mygirldarby I apologize in advance, you found my special interest. To me that's one of the coolest things about language. It's constantly changing and updating. Back when Mark Twain was around, he used "wholesome" as a synonym for "safe," which I feel like is closer to the current usage than "a complete and wholesome breakfast." So it changed to being about food and now is swerving back to a broader definition. For me "uplifting" doesn't quite capture the endearing nature of inspiration I find from this video, so I went with "wholesome" because I think it fits the exact coziness and joy that this pair supporting each other gave me. In a decade, "wholesome" might mean something completely different from any of these uses because the world si.ply might need it to mean something else. But that's just language and it's kind of amazing that it adapts to our culture and society and what it needs when it needs it like that!

Love the collab!! I hope you enjoyed your time in Hawaii, David!

Really appreciate the humility and camaraderie during this video, y'all are so inspiring! 💪

Him trying to nail the back bend is hilarious, for him too😂😂

War schön euch beide zu sehen ❤ ihr seid amaaazigly strak und flexible💪🔥

Just wanted to say thank you again. What I have learne hear has even improved my dart game. Kep the hips flat!

Please please please do more 10+ minute follow along routines!!!

I kept getting distracted by that freaking ninja in the background - punching the air faster than the speed of light 😂

he pushed out of that dragon squat like it was nothing! thats crazy

It's clearly the body mechanics training that's lacking from both of you guys. Love the Ganbaru and plan on using it

Because of you, I tried standing pancake at yoga tonight. I can do it!! I could only go as low as the width of my mat, though. I need to find a longer mat!

You are amazing David ❣️

Great collab, great guys!!

Really enjoyed it great collaboration 😄

I love this calisthenics park! Went to it daily while I was in Hawaii. Cool seeing you there!

YEESH, I was so scared you guys were gonna hurt yourselves tryna do each other's challenges!!! Thank goodness no one hurt themselves!!! 👏👏👏👏👏

@i_want_my_shuggah

Ай бұрын

Bruh

@TheDigitalDanceMediaLibrary

Ай бұрын

@@i_want_my_shuggah BRUH

@i_want_my_shuggah

Ай бұрын

@@TheDigitalDanceMediaLibrary B R U H

@TheDigitalDanceMediaLibrary

Ай бұрын

@@i_want_my_shuggah B-B-B-B-B R U H

BRO I SAW YOU FROM THE BUS AND I THOUGHT I WAS LOSING MY MIND!🤣

Such wholesome flexyness

For the baki pose, you can try lifting yourself up on your fingers with your non-dominant hand. It’s mostly a balancing skill, so you can train it as you would a handstand, though you really have to nail that sweet spot. Ask someone to help you stay in the same position until you have enough stability. That tip about the hand facing your legs is to prevent swinging. Once you get yourself on one arm, you might rotate around it, so you can try to shift your weight toward the ground, hips up. Good luck.

Finally, a calisthenics athlete who hasn’t skipped leg day

Both of you were so impressive!

2 years has passed and I'm still waiting for the upper flex routine

Being able to havee both flexibility and strength is an absolute win

David i had a question your hips flexibility and legs flexibility are amazing even your shoulders are really awesome but when we compare to your back bend its significantely lower why is that so? Do you not train it often or you had a previous injury ? Ofc im politely asking and not trying to hate i love all your videos and your good vibes man much love ❤❤

@Serena-or7sl

Ай бұрын

He had a back injury, yes

the title is crazy 🔥

I feel like i am progressing negatively with my flexibility 😢

Good high five count.

Great video ! Although next time you could provide each other some spotting to make the tries safer on some skills 😉

Found Xero shoes thanks to your vids.. thanks!

Great content! David ya gotta work on the functional strength. Raph is a master of functional strength.

That back catch is crazy

Who wants to count the number of times we heard "That's CRAAAZY!!!" 😂😂😂

Legit science in action

That last one was like a one handed side crow. Bend your elbows a bit to make them like a shelf for your legs then try lifting your arm.

Yeah that backwards shoulder grab pull-up bar thing was insane

I wonder how good you'll be as a martial artist With that flexibility you'll be kicking heads💀

I tried doing all challenges while watching this video and did non 😭

@000Krim

Ай бұрын

But you tried

The app thing is really tempting

This would be the dream team of personal trainers. One works on your overall strength and the other on your overall flexibility.

Dude really did the Baki pose :0

The failed attempts make me giggle though I wouldn't get anywhere NEAR as close myself lol

That reverse grip jump really is impressive

1:11 I think bro back there has some demons to fight

Great video!

The dude shadowboxing looks like Mickey Ward from the fighter lmao

I was thinking, the whole time, that Raph would be good at BJJ. Then he said he has been training for 10 years. Good stuff!

@MovementbyDavid

Ай бұрын

I don't think Raph even knows how impressive he is

@mouthguardcomic

Ай бұрын

@@MovementbyDavid You too my friend!

This serie is so fun to watch. I'd like to see you David with a martial arts athlete. I'm interested in martial arts and seeing you try it on YT would be so fun. I'd like to see you learning how to kick with proper form.

Ralph's standing pancake was awesome, shouldn't have lost the point even if David's was lower and more stable

I have not seen any video on shoulder stretching and mobility- can you please help me

Raph is so cute with that jump

I’d like to see you guys try it more than 3 tries. Actually learn it don’t quit!

Oh interesting! You guys have both signed on with Eugene Teo? I'm curious about your reasons for doing so!

I'm doing David's free program and Im' not gonna lie this is the Stretch !!!

Shoutout to the guy who was shadow boxing in the background

I just kept saying OHHH !!! Multiple times

homie is built like a tank

Me watching David do dragon squat: bro, you are already beat him... BRO, are you trying to go through the ground or what?!

The backbend was the easiest thing for me to learn. I guess my back is just naturally flexible

I have some body parts that are extremely tight and when I stretch these muscles, they tighten up. So I stretch them lighter and they tighten up. Then I stretch hard and they tighten up. I rest and they stay the same. For some muscles, I can stretch like a normal person but for others it's not so simple. I have to find what works and I would benefit from you explaining this in depth if possible. I appreciate your content

he was so close with that back catch on that last try. i think he could get it.

Does the backward jump on the pull up bar* *Utterly dislocates**

A wild Eugene Teo appears!

I'm trying to work on both of those attributes.

You could have put his channel in the video description

Shadow boxing

The guy who was boxing 😂😂🫡

crazy impressive

Will someone edit a guy fighting the shadow boxer in the background?

We need more follow along please🥺

1:11 dude in the background's fighting demons

Brother would be crazy in Ju jitsu

Weissman got that core strength though

Can you do a hollow back?

Didn't think the Baki Pose was even possible. Go figure.

Whats crazy is this dudes whiteness

@Livelongwforce

Ай бұрын

Sympathize Dave

@zakstephenson4545

Ай бұрын

man it feels good to see someone represent my level of paleness theres a lack of diversity fr

@bones642

Ай бұрын

@@zakstephenson4545ikr lol I don’t do profile photos bc it’s too blinding. But it is really cool to see another person with zero fake tan.

@ArtbyLilRed

Ай бұрын

​@@bones642as a ginger I feel u brother

@ryla22

Ай бұрын

Replace white with black and it's suddenly racist😂

Stay flexyyyyy blesss alll god loves u ❤

Could you link to his page, please? Was hoping would be in details but i keep find ralphs instead of ralphs

@MovementbyDavid

Ай бұрын

His KZread and Instagram are @raphkg

How to get into flexibility training in my 40's? I used to be somewhat athletic wayyyy back, but 20 years of sitting at a computer has made me a literal potato.

1:22 person in background need to protect his guard

Coffenheimer

Shadowboxer!

Comment for the algorithm

What do you think of kivenro, he is a very flexible boy who posts on youtube

1:12 dude in the background casually shadow boxing with fast af hands

@mygirldarby

Ай бұрын

Oh yeah! I didn't even notice him. How strange. Why is he st the park doing this? He could shadowbox at home. Maybe he needs attention. Now he's on the internet and thousands will see him shadowboxing.

Damn u guys r so cool!!!

Woah.... I'm 57. Not rebuilding as well after surgeries...How about featuring older folks focused on becoming flexy

@matejmotuz108

Ай бұрын

I don't think age changes much , maybe progression speed

@JH-zr8lo

Ай бұрын

At 57, I was still able to build strength and flexibility, but now a 64, everything is slower. I am happy to maintain even without major gains and no injuries. I challenge with new skills vs conditioning to keep it interesting.