Be sure to check out the full video on how I learned the one arm pull up here! kzread.info/dash/bejne/aWyhk5eCoLKahLA.html

@philipkasprzak7253

Жыл бұрын

Noice

@twigcapra.

Жыл бұрын

Open your eyes more

@mitchellbaker4806

11 ай бұрын

There's no ads on shorts...

@AforAwe

11 ай бұрын

Maybe training the fingers and then moving on to progressively strengthen the supporting muscles from the fingers towards your biggest muscles could have worked better

@felipesv8866

5 ай бұрын

​@@mitchellbaker4806 actually no links on comments

the emotion in that yell says everything! congrats on pushing through adversity and achieving this elite skill!

@ArrowMaster_

Жыл бұрын

390 days is a long time dang he deserves it

@ItsMeYourRealDad

Жыл бұрын

Slow and controlled is the way to go

@FallenChips

Жыл бұрын

Or shall I say pulling thru adversity

@saatvik7035

Жыл бұрын

*pulling through adversity 💀

@Saint.Holy.Sinner

Жыл бұрын

Wait do u think this real?😂

Now train the left🙃

@victorbouw2140

Жыл бұрын

Lol

@auliamuhammad3877

Жыл бұрын

💀

@-guitarhero

Жыл бұрын

He already does everyday, but not this way

@valkala1215

Жыл бұрын

@@-guitarhero 🤨💀

@sidefxnin9431

Жыл бұрын

💀

that scream you hear at the end is the feeling we're all chasing in the gym and by god it brings a tear to my eye to see/hear it.

@Bizzybone00

7 ай бұрын

Nobody asked tbh

@themorrigan3673

7 ай бұрын

Cringe

@PeopleFirstRealEstateWolfe

6 ай бұрын

he dont need anyone to ask@@Bizzybone00

@stevenmcknight2803

5 ай бұрын

You said it perfectly totally agree wow well done to him for doing it and you for saying it 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👏👏

@gradd8097

5 ай бұрын

@@Bizzybone00why be so negative? It’s a comment section nobody needs to ask

That “yeah” was the most primal scream any man has ever let out ever

@jacob8693

5 ай бұрын

mike wazowski

The cut off scream is everything. I hope one day to be as strong as you

@jediwarrior1355

Жыл бұрын

Reminded me of Mike Wazowski

@mikpiotto

Жыл бұрын

Then do it p****, ffs

@redmadness265

Жыл бұрын

​@@jediwarrior1355 xD

@UhKimboze

Жыл бұрын

@@jediwarrior1355i came here looking for this comment

@bodhireket9878

Жыл бұрын

Bro dont 'hope'. Say I will. If you really want it, you can get it. Looking at the guy im 100% sure you will be eben stronger than him with working out 3 times a week. Get it king ‼️

‘He is a man of focus, commitment, and sheer fucking will.’

@mschuhler

Жыл бұрын

john geek

@suiyru_san8692

Жыл бұрын

On his right side i agree 😂😂

@itsatrap4386

Жыл бұрын

Baba Yeah Guy

@Drop_shipping_account

Жыл бұрын

It's 10% luck, 20% skill, and 15% concentrated power of will. It's 5% pleasure and 50% pain, and 100% the reason to remember the name. 🎶🎵

@BawlBag

Жыл бұрын

I once saw him kill a man with a resistance band..

Bros right arm boutta be telling the wrong story to people about why why it's out of proportion compared to the left lmao

@zwartepeat3552

4 ай бұрын

ahah

This is cool because it shows how serious goals take time, persistence and dedication. Not the usual “2 month transformation” crap social media is filled with. Very impressive feat

Formerly average guy now top percentile guy 🔥🔥

@sendmethisnow3106

Жыл бұрын

But its just stupid to teain obly this one move

@tosti6973

Жыл бұрын

@@sendmethisnow3106 he doesn't only train this one move.

@phantomasuras

Жыл бұрын

Practice is a hell of a skill

@notasuspect8060

Жыл бұрын

@@sendmethisnow3106 its stupid to not know how to type😪

@pixtlewint5095

Жыл бұрын

If you can do one arm pullup, you are already in the top 1%

I love how you squeezed at the top too because you were thinking “I better make this one fucking count!” Good on you dude that is unbelievable dedication

im 35 and in my physical prime. You have time, homeboy

@henrygarcia5256

Жыл бұрын

😅 He looks Asian, he might be 45 😅

@yuvalomrad7090

11 ай бұрын

Everyday is your prime, compered to tomorrow

@CianaCorto

10 ай бұрын

@@yuvalomrad7090 Tell that to my 85yo gma

@luisechevarria186

10 ай бұрын

How old is this guy?

@borke42

10 ай бұрын

People always say you have time, but not forever, and it runs out before you know it. I might as well get ahead of the curve

I trained those with no resistance. The key to work up to it safely, is to do scapular movements first. Raise your body as much as you can without moving your elbows. Hang first to strengthen your hands and get your arm and torso bones used to the load. Then scapular inch-ups to strengthen your back and shoulder muscles. Naturally, your body will ask for more and you'll do the full motion pull-ups

@domtom1760

7 ай бұрын

Really nice tip dude!

@avalonojiabo3387

6 ай бұрын

Thanks for the tip bro

Day 390. Thats an amazing commitment bro

That scream caught me off guard, congrats tho. Now do the no hand pull-up

@ruskov5685

Жыл бұрын

Lmfao levitation

@logand3957

11 ай бұрын

Ah yes, we call that “the jump”

Physical prime? I’m 42, 5’6”. Exactly one year ago today, the day after Thanksgiving, I was 212 lbs. and I decided to lose weight. By May I was 143 and decided to work on my physique. Started calisthenics. Did tons of body weight exercises, then started to learn calisthenics moves. Started with the L-sit. By the end of the summer I was doing L-sits into handstands. Now I’m working my way to a full planche. I’m in the best shape of my life right now at 42. Even better than when I was working out and looking cut when I was 25. In fact, I have more muscle definition and see more muscles on me than I ever have before. Physical prime has nothing against mental fortitude……

The way he was so calm and the YEAH was so funny

Bro said “sleeper build, fuck that” he is a straight 💀 build. Good shit man your strong af 💪

@Annikki_

Жыл бұрын

Wtf does that even mean

@daddy4days571

Жыл бұрын

@@Annikki_ ask your mother 😎

@scpjinchuriki3295

Жыл бұрын

@@Annikki_ ask your mother 😎

@PiracyandDumbbells

Жыл бұрын

Got that MC in an anime build.

@cracknblast8247

Жыл бұрын

​@@PiracyandDumbbells ong

That is a perfectly cut scream right there

That's truly dedication my guy. 390 days training 1 move. Impressive. 👏

@tonyt5218

10 ай бұрын

As Bruce Lee said "dont fear the man who's practiced 1000 different moves, fear the man who has practiced a single move 1000 times" or something like that.

He was so calm and then “YEEEAAAAa”

The yell at the end was sheer power.

Dude, this is super inspiring. Congrats🎉

@Duigo23

Жыл бұрын

Mark A i can help you get this movement easily 👍

Tip: in order to avoid shoulder injuries, train for one arm chin up instead of one arm pull up

This is just insane. I cannot imagine having that kind of dedication. Keep it up!

Homeboy gonna come out the house like Quagmire when he discovered internet corn. 😂

The scream of glee and joy made me smile

Pov: that shoulder injury unlocks new fear

Bro that yessssss was premium asf

We all age and grow up. But when you achieved that pullup and had to scream with joy, I swear you were 12 again

Now you have a strong right arm and a weak left arm.

+ one Perfectly cut scream compilation

The shoulder thing is so true, so many of us cant let our egos go. Even rn, I have a bit trouble letting my ego go for my terrible muscle up form.

@bryanhugh8905

Жыл бұрын

Trying to get back into it after an injury has always been the hardest for me when it comes to ego lifting lol. "I lifted this weigjt 4 months ago there's no reason i cant do it now"

@dosebuss

Жыл бұрын

@@bryanhugh8905 and you end up just getting more injured. This is what made me stop exercising for a year because i just lost the passion when i was away from it for so long

Magnus Midtbo has a video where you grab the wrist of the pulling hand, and progress by moving down the forearm.

@joshrivers3939

Жыл бұрын

thats what i do, cant take my other hand off yet but hopefully soon.

@olafforkbeard4782

Жыл бұрын

It also helps to do negatives, they’re harder on the muscle and help progression.

@hughmann7485

Жыл бұрын

@@olafforkbeard4782 yup, both the resistance band assisted and eccentric holds, the way of the arm wrestlers

@enekaitzteixeira7010

11 ай бұрын

Magnus is such a great dude.

@mitchellbaker4806

11 ай бұрын

@@joshrivers3939 great work Josh, more than I can do.

I LOVE HOW HE YELLED AND THEN IT CUT OFF PERFECTLY MMMMMMM 😂❤❤❤❤

The excitement at the end 😂 Good work my guy

Love the consistency, don’t quit after this tho. There’s so much more that you can do now that you’re this strong. Just need to start with balancing out those muscles.

Holy crap 390 days good job

Consistency IS a superpower that we all have access to. Way to go young king!

Dedication at it’s finest

Now that’s discipline and dedication! 💯

Props to this man he risked a year just for this vid

@alexpetrov8871

Жыл бұрын

He has got much more - practical understanding how physical training works. It looks simple, but thousands of people can't progress no matter how hard they exercise .

@yomomma7418

7 ай бұрын

Not for a video, he did it for himself.

bro went super saiyan at the end

That scream was like Wile E. Coyote falling off a cliff

Love the adrenaline from the eventual achievement. Well earned keep going bro 💪💪

Congratulations man! 🎉 the part I liked most was your honesty, and, being clear it took 390 days of work! Well done :)

@DuBstep115

10 ай бұрын

He didn't train that hard, when I started my pull ups went from 6 to 30 in like 50 days. By that time I could do one arm pull up.

@GreatTaiwan

7 ай бұрын

@@DuBstep115so I take form you that’s everyone is the same regardless of their physical abilities 😂

The pure joy in that yell is contagious

Bro didn't stop till he had the cleanest rep humanly possible💪

Congratulations, Tryndamere!

bro actually trained for more than a year to do a single move properly that's dedication

@connorking984

Жыл бұрын

It only takes like 5 minutes a day to climb up there though, that's why calisthenics are so effective. Takes 10 minutes and makes you strong af. I don't consider myself a gym bro at all anymore and yet I'm more jacked than I was when I went to the gym

Bro the way that you scream at the end got me dying 😂😂😂😂😂

The primal scream of celebration meant a lot, congratulations!

Pound for pound. He is stronger than 99.999 people that loft heavy ass weights

@maegnificant

Жыл бұрын

He is not. He is just incredibly light weight. All strong men contests are build off of fat bulky dudes that could never do this move, but they are still 10 times stronger than this guy.

@48webber

Жыл бұрын

@@maegnificant if your argument stand, uve gor a better chance of seeing Santa Claus than seeing a boney dude doing a one arm pull up in a gym

@GrubbyGameContent

Жыл бұрын

@maegnificant "pound for pound" as in relativity, Surely youve heard the ant story before son.

@maegnificant

Жыл бұрын

@@GrubbyGameContent still no. Heavier weight lifters lift more percent wise because they have more and stronger Muscles

@ErikDerElektriker

11 ай бұрын

@@maegnificant in terms of relative strengh most "light weight" people are stronger, in absolute weight of course the heavier people have an advantage, but saying "he is just light weight" is just some egoistic bullshit

Your potential peak was in your 20s, but since you didn't reach it then, I am sure you have still a lot of progressions ahead. I do believe you will keep progressing even in your forties, you have great potential and peak is very very far away :)

@xtragel

Жыл бұрын

Yeah I feel it's only slower to put on muscle but still there... It's all based on consumption and rest realistically anyways ... Aside from t levels 😂

Congratulations by the way, jokes aside! Brilliant way to hi-light the importance of proper progression rather than rushing

You only celebrate like that after a year of 0 victories and then it finally comes. This is a TRUE victory

Would you ever consider doing a pull-up endurance challenge?

Did you train both sides for it?

@Elyzeon.

Жыл бұрын

he did but he filmed same side for video consistency

That scream sounds almost exactly like when you complete a level in the original Rayman 😂

Left forearm was already heavily trained so now they're balanced

Bro you don't lose your physical prime until your well into your 30s & even 40s if you stay in good shape your whole life.❤ I'm 31 & can still skateboard parkour & martial arts. Age hasn't slowed me. It's made me more focused mentally.

Dude, two words: ECCENTRIC MOVEMENTS! Start at the top by using both hand then resist the fall with one hand and an elastic band in the other hand. 40 to 50 days would be enough 😅 Nice commitment and congrats for this success 💪

@ErikDerElektriker

11 ай бұрын

in what world is it normal to reach a oap in 40-50 days hahaha

@swalscha

11 ай бұрын

@@ErikDerElektriker "train smarter not harder." If you're not overweight and work every single day like this guy for only one specific move, 50 days is enough.

@ErikDerElektriker

11 ай бұрын

@@swalscha If you have a very high level of strength before you start yeah, but if you can do some good basics like 10-15 pull-ups 50 days is wat too less

@swalscha

11 ай бұрын

@@ErikDerElektriker strength is build over stability. If you try to gain strength with poor stability you're gonna take months for a oap sure, if not injured first. But if you include exercises to reinforce small muscles that contribute to an overall core stability, you'll allow the bigger muscles to work properly. So imo, with exercises like a "typewriter"/lateral push-up and pull-up (both hands) and one arm superman push up hold included in the program for the oap, you'll need significantly less more days. Just repeating the same unique movement is not always the smarter choice to progress. In an other video he responded why he didn't try the eccentric + elastic band method, he said that the path followed during the exercise wasn't the same with an assisted band. I agree with him that it is an important point but it's because of his lack in stability that he couldn't engage a proper path or near this path. Train smarter not harder = do things in order, step by step 🤷🏻‍♂️

that mike wozouiski scream lmfaoo

bro walkin around like tryndamere

The science may have changed, but i remember reading that prime age for men is 25-35 for one attribute and 35-45 for another. In the younger years, you're more energetic. In the older years, you're stronger.

Dude I was thinking you was gonna pop the bicep man. Nice work!

This scream at the end... FLAWLESS VICTORY

Little did he know that his asymmetric strength lead to many jokes later in life.

390 days, that really puts it into perspective. I started running two months ago and I was getting discouraged because I noticed no results. You saying it took you 390 days to achieve this feat gives me hope that my stamina and strength will improve in time

@carlpanzram7081

4 ай бұрын

Stamina builds very fast. This dude was making continious progress, he just crossed a arbitrary boundary after a long time. You should watch some videos about how to increase running abilities, because there are a lot of mistakes that can stunt you progress.

Bro turned ito a super sayan at the end of the video😂🔥

Bruh you earned that.

Fck Yeah Man!!! No short cuts, only hard work. You earned it! 👊

You don't fail when you keep trying but can't complete a challenge. You fail when you stop trying. Keep at it!

Bro looked like quagmire after discovering The internet

That Saiyan Warrior yell at the end! LET'S GOOOOOO! great job, mate.

The sheer joy. Beautiful! Well done!!

I love that you still "pulled on the band" automaticly on the final try haha

My eyes won’t deviate from his glasses, those those bad bois got some serious calibration. 😂

Damn. 390 days of perseverance. I can’t do a pull up yet, and I do 50 lbs on the assisted pull up machine. I now realize how long I’ll need to persevere to achieve a regular pull up

@evertchin

7 ай бұрын

Perseverance isn't the only requirement, you have the train smart as well. He uses a resistance band for assistance

Now you have one arm much stronger than the other.

Bro was seeing demons the way he was shaking at the end 💀, great work so keep it up.

😭😭😭 i love the perfectly cut scream

The perfectly cut scream😂

Video cuts before he competed his super saiyan transformation

Gotta love that YEEEAAAH at the end. Well done, dude.

Congratulations! I tried to learn one-arm pull-ups a few years ago, but in the process I injured my shoulder so badly that I couldn't raise my arm above my head without experiencing excruciating pain for over a year. I should have done some research before attempting it. I didn't know how dangerous it could be.

Excellent training

Went super sayain at the end there

This man is the epitome of what you can achieve with persistence. Every video constantly has me going "what if I had started x" when I first wanted to?

That energy was awesome once you hit it!!! Keep it up!!!

Congratulations! It's tough for me to even hang with just one arm. Palm hurts too much.

Huge tip cause i went through this process too: pull yourself up with both hands and at the top release one hand and hold yourself up as long as you can going down as slow as possible (build some strength before trying this) it only took me a little over a month to be able to do my first OAP using this method, as well as other methods like using a shirt as like a resistance band (i didnt have a resistance band lol) and doing the easy version of one arms by grabbing my wrist as support gradually moving my support down my arm till i could do one while just holding onto my shoulder. And don't try to progress too fast! This move causes so much stress both throughout your arm and on your shoulder, even when getting fairly close i nearly injured my arms multiple times!

Anyone who can do a one arm pull-up is instantly a legend.

He just went super Saiyan 3 right there

Love the "YEAAAA" at the end

He was so calm and them screamed jn happiness lol

End of video: *goes super saiyan”

Bro says physical prime and looks like a professional dnd player

Keep grinding bro💪

The perfect cut scream🤣🤣