Start Training With Me on My App (7 day Free-Trial): www.dalatifit.com

@kacileigh6112

11 ай бұрын

I want to do something similar, can you please help me out and tell me how u did it? 🙏 ❤

@reedsMK-1

11 ай бұрын

actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while

@_alessz

11 ай бұрын

You can do elbow presses instead of pull ups you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal) to do bodyweight rows

@ryukukazami9029

10 ай бұрын

Can you tell me, what max mean?

@ericmamleev

9 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

For every like I'll do 1 pushup. 🗿

@DannyCurrinton

5 ай бұрын

i swear if a guy named @youngsterboy3391 comments "60 push-ups" im gonna lose it

@youngsterboy3391

5 ай бұрын

60 push-ups

@DannyCurrinton

5 ай бұрын

@@youngsterboy3391 are you gay?

@dankeobamaniggas_69

5 ай бұрын

79 pushups

@Jshy1479

5 ай бұрын

140 pushups in a row

Bro threw a dumbell at some random toddler💀

@imjustherewastaken

11 ай бұрын

💀

@bestartsandcrafts9627

11 ай бұрын

💀

@P4rtyAddict

11 ай бұрын

👽

@bringoawfuttery2525

11 ай бұрын

But then the toddler was also ripped and threw it back at him afterward

@jcdg0509

10 ай бұрын

*skull emoji*

I love the physical health community, always seems like they are always so chill, never shaming beginners for being out of shape

@Disshi

2 ай бұрын

They wont shame you for being out of shape, Because they used to be out of shape too

@iCubely

2 ай бұрын

@@Disshi exactly

i love your content bro its so underrated and helpful keep it up

@kacileigh6112

11 ай бұрын

Ikr like how’s he not blown up yet?

@Koating0

11 ай бұрын

​@@kacileigh6112 Maybe because he started not so long ago?

@Brondonded

10 ай бұрын

And because it does not really seem like he knows what he talkin bout

@ericmamleev

9 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@kotaiwa4286

7 ай бұрын

​@@Brondondedhe does

1. in to out push ups (4 x 10) 2. Pike push ups (3 x 8) 3. V-ups (4 x 10) 4. Lateral squats (4 x 12) 5. Pull ups ( 4 x MAX)

@zipittt

7 ай бұрын

What's the x 10

@J0903_

7 ай бұрын

@@zipittt which one?

@zipittt

7 ай бұрын

like the 4 x 10, 3 x 8? whats the number after the x

@J0903_

7 ай бұрын

@@zipittt i think it is reps

@J0903_

7 ай бұрын

@@zipittt like 4x10 then you have to do 10 push up 4 times

Bro did diamond pushups on the first day he wanted to get in shape 😯

@timtam678

8 ай бұрын

they are not that hard for everyone

@ayoubmassar8842

8 ай бұрын

Diamond are easy and he did in to iut

@neelyt7614

3 ай бұрын

Easy bruh

@hierchy

2 ай бұрын

diamond is easy for me but hard for young ppl

for every like i will do 1 pullups, push ups, squats

@XomazEdit

6 ай бұрын

In total 9😂

@Illusion_21

5 ай бұрын

66 Push-ups 💀

@Real-migga

2 ай бұрын

@@XomazEdit110

@VanggAdoniss-md2ku

14 күн бұрын

125 push ups 💀

"YO PIERE YOU WANNA COME OUT HERE?" 🥶💯🗣

@gabrielbernardino3866

8 ай бұрын

In new york i milly rock

@WEBPMAFIAONYOUTUBE

8 ай бұрын

​@@gabrielbernardino3866Hide it in my sock

@dillpickle3783

7 ай бұрын

hide it in my sock

@ace1441

3 ай бұрын

Runnin from a opp

@havoq.

Ай бұрын

get out from the shopp

I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽

1, In to Out Push Ups (4x10) 2, Pike Push Ups (3x8) 3, V-Ups (4x10) 4, Lateral Squats 4x12) 5, Pull Ups (4×MAX)

lowkey underrated workout

@rufus_wins

9 ай бұрын

Really?

@celery7810

9 ай бұрын

Not really just common calisthenics stuff

started watching you today, learnt how to do everything properly, i know you teach me right because i feel my muscles tence up

Thanks man I really needed this

Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be. Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back. **With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍

Yo Pierre, you wanna come out here? And workout 😈

@ericmamleev

9 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@yeet--

9 ай бұрын

dis made me cringe

@jaimindas1760

9 ай бұрын

Just what I was thinking.

@maple5356

9 ай бұрын

Thought that same thing

@ZuwyFPS

9 ай бұрын

Yo pierre you wanna cry out here❓️

I might be late to the conversation but thank you so much for making these videos there are great for the days i can’t get to the gym!

i started doing pushups every night 2 nights ago (I'm 13). I used to be able to do none but now i can do six and I'm proud of my self

@SatishBhatt-vp7uy

Ай бұрын

Keep going bruh 🎉

@CoolEnough__

7 күн бұрын

Keep going man

Man everybody always follows you at the end of your videos.. thats dope

this video helps me out a lot thank you 🙏. imma start working hard from now on and get my dream body

@pakka1900

4 ай бұрын

did you get your dream body

@xenowarrior1.018

3 ай бұрын

Did it work?

BRO THANKS SO MUCH I’M SAVING THIS VIDEO FOR EVERYDAY!

Can you give a guide on the pike pushups? I feel like I am doing them wrong

@_quixote

11 ай бұрын

Same

@Hade.s

10 ай бұрын

Bro you're already on youtube just search for a guide 😂

@DietDrPepper57877

9 ай бұрын

​@@Hade.smaybe they just like the way Pierre teaches

@princessmincess459

2 ай бұрын

​@@Hade.she wants to lewrn from the best haha

@Hade.s

2 ай бұрын

@@princessmincess459 mhm

Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.

@PabloHernandez-mr9fp

Ай бұрын

🖕🖕🖕🤫🧏‍♂️

@ChrisPBacon1434

Ай бұрын

@@PabloHernandez-mr9fp ?

Thanks man I'm gonna do this routine for a few day

I just got my first ever pump thx

yo pierre u wanna come out here

@roman2237

11 ай бұрын

Squeaaak

Bro when he said yo pierre my first thought was "Yo Pierre, you wanna come out here? In New York I Milly Rock," am I broken 😭

@ericmamleev

9 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@potofgoldd

9 ай бұрын

if u broken then im shattered

@MuteSpider63393

8 ай бұрын

Bro, I thought the same shit

@Light-ot5pe

7 ай бұрын

frr

The phonk, the electronic musics make every movie fireee🔥👀

For every like I’ll do 2 push ups and 2 squats I’m being serious

@noahgrimmer5095

2 ай бұрын

disliked so you only gotta do 6 🙏🙏

yo thanks for the tips!!!

@dalati

11 ай бұрын

Got you bro

i reccomend adding twists but this is great

I’m also downloading a workout app💪🏻💪🏻💪🏻💪🏻💪🏻

Love the videos bro 💪🏻

@ericmamleev

9 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

Thanks bro now i have new excercises i can do!

Thank you.

I think you should add something like Superman’s to train lower back but other than that great video.👍

@kacileigh6112

11 ай бұрын

Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅

@dalati

11 ай бұрын

Appreciate it!

I’m on vacation rn and wasn’t able to workout since the hotel doesn’t have equipment, saw this while scrolling and DAMN thank you

@celery7810

9 ай бұрын

Where are u gonna find a bar

@Donbanks45

8 ай бұрын

@@celery7810use a door with a towel or sheets

Thanks, love the content!

"It's ok you don't need this" but if you have it use it, don't throw it

Jump squats too for the calfs n side planks added then it's full. Nice clip

This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?

@Tusk7

10 ай бұрын

It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise. And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth). If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement. How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again. Hope is not too confusing. If you need any clarification, feel free to ask.

@thatoneraotguy2590

10 ай бұрын

@@Tusk7 thanks for the clarification♥

YO PIERRE 🗣🗣💥💥‼‼🥶🥶

Bro, i like your videos, i have 2 dumbells and a bar with weights, can you do a full body routine with it pls? LYV❤

“How to workout without equipment” Him: You need a bar to do so pull ups

Yep im subscribing!

Nice work man

biceps left the chat

@Terminal11

11 ай бұрын

u can do chin ups

@jonathanaguilar388

10 ай бұрын

Pull ups also targets biceps.

@jonathanaguilar388

10 ай бұрын

@@Terminal11u need to adjust the chin-ups for more bicep activation

@Terminal11

10 ай бұрын

@@jonathanaguilar388 But pullups are not a primary target to the biceps it's a primary target to the back

@torstein8660

10 ай бұрын

⁠​⁠​⁠​⁠@@Terminal11Pull ups “also” target the biceps 🤦🏻

Thanks for the help love your videos

if you dont have pullup things use lader

Effective workout

I never had equipment and i did random things and i didn't see any progression ty so much

@Springtrap986

10 ай бұрын

Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.

@launch3197

10 ай бұрын

@@Springtrap986 Ty

I’m a boxer so this helps out a lot

Thanks for this I’ll do these until I get weights!

I hate how Ik I wasn't gon subscribe but like after I sate there and actually watched ut I subbed unconsciously....

i needed this

I love this video

Full body HIIT workout Burpees (30 sec) V UPS [full or tucked] (30 sec) Lateral Squats (30 sec) Pike push ups (12 reps) Super Man (15 reps) [Take 1 Minute break. Repeat 4 rounds]

this is actually helpful

Those squats are also really good for stretching

In my country pullup bars are hard to find 😢

“Yo Pierre you wanna come out here?”🗣️🗣️🗣️

Pike push-up were brutal

Thanks bro it helped me a lot

for begineers, ill cray after the first two pushups thank you

In to out push ups.pike push ups.v ups. Lateral squat.pull ups

thanks man

This is so helpful

Bro owns those dumbells just to throw them💀

Great video

Haha amazing don’t stop💪

Got inspired you deserve my subscribe

This is pretty good thx

For anyone wondering 4x10 or other examples in the vid mean you have to do for example 10 push ups 4 times with at least a 30 sec break inbetween

u are the best

What if I can barely do a normal push-up

Oh my god after doing this I felt like I was gonna die but that just means it works👍

Train ur back if so u can also be come skinny because if targeting the back can make ur side of the belly pushed in but don’t over doe it bc it will damage ur organs

Bro skipped leg day💀

"Yo peirre wanna come out here?!"🗣📣📣

Bro’s wrecking the house with weights

Subscribed ❤🎉

thanks for this video

Tysm

yo any more exercises for back strength? I have a terrible back.

You can also do Hanumam push-ups also as known as hindu push-ups 😊

for every like i will do 20 pushups

Nice 🙂

Bro for got the bicep and forearm

I’m starting this today and I will updates y’all as I go

Waw amazing save permission

Day 1: Only did half of the number of reps. Workout was pretty tough. Didn't do v-ups due to previous abdominal soreness. Overall, it was solid.

@AtishayGarg97

Ай бұрын

It's been 2 months bro

@user-fg6dg1yp9e

Ай бұрын

@@AtishayGarg97 icl, I quit after that one workout

For anyone who want easy copy paste: Into out pushups 4 x 10 Pike push ups 3 x 8 V ups 4 x 10 Lateral squats 4 x 12 Pull ups 4 x max

Thank you

Bro spawned in a stunt double

Thx I’m weak I need it

Amazing

Vhery nice

Im subscribeing for the tips

The dumbell: tf I do?!

Thank you for program bro