Intermediate Home Workout (Full Body)
Here's an intermediate home workout!
You can stay fit even if you're locked down.
For more information on this routine, check out: www.hybridcalisthenics.com/routine
I've talked a lot about these variations but wanted to put them all into a Short so more people can see it!
Here's the routine:
Monday: Pushups & Leg Raises
Tuesday:
Wednesday: Pullups & Squats
Thursday:
Friday: Handstands & Bridges
Saturday:
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
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Пікірлер: 958
This is an older video. The video I had planned for today got rained out. April showers! This video was actually made around 6 months ago. That's why I sound a bit different, haha. Let me know if it's still clear! The next video will probably be on one-leg squats :)
@thedon9670
3 жыл бұрын
Any nutrition videos coming out? I know a lot of people (myself included) always struggle for healthy meal ideas. Thanks 👍
@pixelfairy
3 жыл бұрын
still clear
@NoodleSoupMusic
3 жыл бұрын
@@thedon9670 i need that too
@bigbadwolfeinc
3 жыл бұрын
Hey man, I don’t think this will come out as a short since it reached 1min. Just letting you know
@HybridCalisthenics
3 жыл бұрын
@@bigbadwolfeinc Shorts is 60 seconds or less! TikTok is 59 seconds or less. Reels is 30.
"Make sure there is nothing in your pockets". 😂😄
@milkesatube4981
3 жыл бұрын
That one is epic haha
@keep7smiling
3 жыл бұрын
That cracked me up hahaha what a way to start the day 😂
@TheKyleFyles
3 жыл бұрын
*cling ding clang*
@MaximusStillLives
3 жыл бұрын
“Oh and there goes my wallet.” P.s when I was spelling there it autocorrected to hypertension and I was so very confused about how I could be that bad at spelling
@Nxrreshh_
3 жыл бұрын
😂🤣🔥
The day he stops calling us friends is when the true war begins
@LionelHsu
3 жыл бұрын
Luckily, that won't ever happen. 👍
@thesalmonunderyourhouse318
3 жыл бұрын
salmon will not let that happen
@naughtmeinam4603
3 жыл бұрын
WAAAAAAAAR
@leanbeanfiend4237
3 жыл бұрын
He's training us for it
@Kinobambino
3 жыл бұрын
@@thesalmonunderyourhouse318 thankyou salmon. I love you
“The quality of your habits is the stability of your mental health.”
@soba_fm
3 жыл бұрын
W comment
@spartan____
3 жыл бұрын
JT is everywhere
@snaccman9977
3 жыл бұрын
uh oh that can’t be good
@amaya3387
3 жыл бұрын
😬😅😅
@lalzuala9314
3 жыл бұрын
And I take that personally.
“Full Body Workout, Jeans Edition” 🤣🤣🤣🤣
@fauzaanmohammed7610
3 жыл бұрын
lmao just noticed he's wearing jeans
@samuelsaechao8371
3 жыл бұрын
Don't forget the sandals.
@fauzaanmohammed7610
3 жыл бұрын
@@samuelsaechao8371 omg just noticed that too lmaooo
@mikimandiri2037
2 жыл бұрын
He always wear sandals either shoe☺
@kilodeltawhisky1504
2 жыл бұрын
😆😆🤠🔨
I don't why every thing he does looks very positive 💯
@sirgoosehonk2716
3 жыл бұрын
That's what happen you radiate good energy.
@amarbinay6654
2 жыл бұрын
Cuz he is Asian jesus
@stykman2577
Жыл бұрын
It's all about the brain and perspective. It takes time and effort, but it's worth it. No one today takes time for self improvement or positivity, it's sad.
@The-Determined-Ninja
Жыл бұрын
Postive aura. In tone, attitude, and even the music. All the more impactful through his authenticity. ( ´◡‿◡`)✧
Such a legend of a man helps everyone with all sorts of levels for health mental and physical 🙌🙏 god bless you sir
@sandraadjei5688
2 жыл бұрын
He isn't bragging about his strength and does it with SHIRT ON and is very helpful I agree with ur comment completely
@islandqueen7342
2 жыл бұрын
N so humble
This 30 sec video just inspired me more than anything in this quarantine phase
@lah8102
3 жыл бұрын
But it is 1 min. not 30 sec.
@yungloren
3 жыл бұрын
@@lah8102 ok
@thien837
3 жыл бұрын
@@lah8102 ok
@terson44
3 жыл бұрын
@@lah8102 ok
@tmisu4005
3 жыл бұрын
@@lah8102 ok
Man you are such an amazing and selfless person. You have made workout guides for free so that people who can't afford it also workout. You give such a positive vibe.
Pushups:2sets of 25 Leg raises:2, sets of 25 Pull ups:2sets of 12(pause at top and bottom) Squats:2sets of 50 Full bridge:2sets of 15 Twist holds:hold for 9breaths Wall handstands:goal 60secs
You're a legend Hampton. Thanks for changing my life, I never thought I could get back into an exercise routine and now I am 2 weeks in following my routine. You made it possible. Keep spreading love and positivity ❤️
@CaitiffFTW
3 жыл бұрын
You changed your life. While Hampton helped you with the motivation, it was ultimately your decision to make that change. Good for you, and all the best, in your continued journey.
@sunnydhillon856
3 жыл бұрын
@@CaitiffFTW Yes you're right mate. I mainly wanted to express how powerful & contagious Hampton's positivity is😇 Thanks man ❤️
@Maxx-kq5qh
3 жыл бұрын
wonder if you are still going at it
@sunnydhillon856
3 жыл бұрын
@@Maxx-kq5qh yes I am mate, I'm changing my schedule to 3 alternate days a week, instead of 6 days a week as it was getting pretty exhausting.
@Taxxpy
3 жыл бұрын
@@sunnydhillon856 you are doing exactly this exercises? did you notice some change in your physique?
13 people were so tired after this workout that they missed the like button.
This guy has something thats too hard to achieve a clear mind i can see he doesnt watch that stuff he doesnt drink smoke he doesnt hide anything hes a pure man so rare
Your location look so cozy and beautiful.
@Nothing-kw4fc
2 жыл бұрын
Man, you could do a lot in a forest like that but isolating your self is a bit scary.
You are the best excercise channel on KZread. You are so friendly, helpful, knowledgeable, and humble. It's really enjoyable and inspiring to watch your videos.
also guys when doing pushups, straighten your back, i learned this the hard way
@iceberg717
3 жыл бұрын
@Imranullah Khan his back is gay now 🥺
@Nothing-kw4fc
2 жыл бұрын
Thanks for the tip
I was just looking for a workout. Thank you Hampton, you're the best
I love how he just works out in his regular jeans and tees
Bro this guy is so fucking wholesome and kind,he is literally a walking positive energy,the world needs more people like him
The only reason why I am here is cause I love the way he talks when explaining things..
here before the kid that blesses you and your family
Bruh I just finished exercise 😂😂 it's 8 am here
This guy is genuinely hilarious in a sane way
ALWAYS SO IMPRESSED BY YOUR INCREDIBLE ATTITUDE AND PRESENTATION , AND YOUR MARVELOUS SENSE OF HUMOR !
"The solution to one problem is merely the creation of the next one ."
“Don’t do kipping” ... my man, this is why I’m subscribed to your channel.
I've recommended him to my entire family. He's so chill but yet encouraging.
Please do a video on Plantar Fasciitis.
“Make sure there’s nothing in your pocket” 😂💀
This is literally perfect, I’ve been trying to get into training at home, but I don’t know where to start and how much I should train etc. We are blessed to have you
@thelambsaucee
2 жыл бұрын
I’m 13 and have literally nothing to do in quarantine so I’ve been trying to just stay fit and healthy. This guys workouts are perfect. They’re challenging but it feels rewarding when you do better than the last day. I can’t do the pull-ups cuz I don’t have a bar and im scared im gonna fall if I do a handstand. So I’m working towards doing the push-ups, squats and the leg raises :) hope you’re doing well
I really appreciate the help that you gave on your channel, got a diagnosis of autoimmune disease recently, trying your workout stuff reduced the flare up of the disease. Thankyou so much for the clear and easy to follow videos, hope you have a wonderful day
I don't do any of the exercises you talk about but I'm subbed because you seem so happy and make me laugh at times and you make me happy too so thank you
Thank you very much! I’ll see if I can do this in my free time but a bit easier 😅 I can only do 20-23 push ups without stopping 🥲
@hk4le962
2 жыл бұрын
Many people wanna be like you. I hope I can get more repetitions just like you since I can only do 15 at once
What if he’s just a really good actor and he’s actually a super rough and tough city guy who’s not your friend
@abhishekswaraj
3 жыл бұрын
the question is ," what if?"
@priscillajimenez27
2 жыл бұрын
That can be a video on the What If channel lol
@millernijiro
5 ай бұрын
i will cry
thanks for the routine, my friend.
Thanks brother from Edinburgh Scotland
Could you provide us with a workout routine for Ramadan?
Hey Hampton!! Finally caught a video imidiately so maybe you even see this comment now. I was wondering if you could do a Video on cracking knuckles/back and joins in general. I really wanna know your toughts on that.
SHEEESH all in 1 simple video...i’m so glad i found you tonight, for once staying up till 3:30 AM was actually helpful...
Who else loves hybrids workouts and tips
This dude and his kids. They will have much wisdom. :I pet my imaginary beard:
Those damn coins: when you need them you don't find them, when you finally decide to clean your room they are in every pocket!
The pause screen is amazing! :3
Dude the part about hurting ur lower back and keeping it from arching was a huge help ty so much been looking for an answer to why that was happening
Hey at least when your change came barrelling out of your pockets you didnt get smacked in the face with any quarters. I know it sounds ridiculous but I've had a quarter actually cause an extremely small chip in my front tooth lmao luckily it was so small I didnt need a dentist but it could've been much worse lol
Thank you for being you, my friend!
Hampton is not the hero we want but, the hero we need🙌
I love your videos I'm lazy but when I watch your videos I get motivated
Love your videos you made me start working out healthy and never never stop you change peoples life. 💕
Oh my, can every vid tutorial be so quick and informative at the same time pleaseee. It would save so much time
I lift alot and pretty heavy, I get two hard cardio days a week. Your clips help me understand alot myself alit more. Thank you
I’ve been seeing your videos on and off among my suggested reels and I just gotta say your vibe is so good, you seem like such a positive and nice person
So simple and wholesome. Can I request a vid on back strength conditioning and rotor cuff recovery methods
Wow this guy speed running an exercise guide. I'm blown away bro I'll definitely try this starting today
Have a beautiful day:)
It's a weekly routine? Had me thinking it was a daily one until the screenshot part.
that's what I was looking for, thanks
HES TOO NICE NOW IM CRUSHING
So glad I've found you. Makes an old, out of shape lady, like me, have hope. Thanks.
You my friend have succeeded you have indeed created great enthusiasm within me to create a stronger Temple thank you
Thanks, Brother Hampton. Have a peaceful evening. 🧘🏻♂️🪴🌜✨
Your videos make so happy every time thanks man
Idk why "turn as hard as you safely can" got me 😂
Yesss this is what I've been looking forrr!
Love this guy such a positive dude
Love how you teach ❤ also your positive massages❤😊
I love your positive attitude. I know I must improve it as much as my physical workout.
U are a very intelligent youtuber,brother. The last example shows that u think & research a lot to connect your audience. I hope your hard work paid off & be the best youtuber in your category. Best of luck 🙂🙂🙂🙂🙂🙂
Alright, I'm in. I'll find your easy version of this and start working out. Damn it, your positivity and friendly demeanor convinced me to start working out.
Thank you for sharing this.
Thank you, thank you, thank you!
This was easy AF to follow. But you made it fun! Props. Helping me get into better shape!
My goal is to try every one of these. Best part, no equipment needed. Thank you
Thanks!You’re awesome Brother Hampton!💪🏾❤️🔥
I really appreciate your videos. I went to press the like button, but realized that I watched this video a while ago amd had already pressed it! Thanks!!!
I am glad I found you again :)))
You're the man, man
God bless you! I really need that, thank you!!!
We love you!!!
Another golden video
Thank you this will be my routine every morning now, then I'll hit the gym after work
That’s amazing!!🎉🎉
You are a treasure, my friend. Thank you for this.
I love the simplicity of it!
You are awesome .Thanks for your great videos.
I love what you do man. God bless you.
Grateful for the gentle motivation
Wherever you are looks so peaceful
Bro thanks to you I've started to workout at home and I feel way more confident of my body. You are the best!!! Keep the good work!!!!
Love you!! Thank you for your videos! 💕
Dude you are awesome! Your lift me each time I watch even a snippet of one of your videos! God bless you brother!!!
I was just watching a bunch of your videos when this popped up. Working on posture atm. Have a beautiful day.
The last part hit me laughing hard. :D "make sure there is nothing in your pockets. LMAO. But I like his positive vibes it's so contagious. Great Work!
You are a very nice and good teacher 🙌
Hey Hampton! Thanks for inspiring us. We made a replica of this video. Keep inspiring us 🥰
You're giving me the inspiration to work out. My.joints hurt when I work out. But after hearing you say just do LITTLE workouts slowly to help strengthen made me happy that it's a real issue !
Such a good workout...thanks man!
I’m so glad I subscribed. You’re always so cheerful and positive!
He makes this look easy IT IS NOT EASY
Love you Hampton! 🌺🌸🌺