Intermediate Home Workout (Full Body)

Here's an intermediate home workout!
You can stay fit even if you're locked down.
For more information on this routine, check out: www.hybridcalisthenics.com/routine
I've talked a lot about these variations but wanted to put them all into a Short so more people can see it!
Here's the routine:
Monday: Pushups & Leg Raises
Tuesday:
Wednesday: Pullups & Squats
Thursday:
Friday: Handstands & Bridges
Saturday:
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
---
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Пікірлер: 958

  • @HybridCalisthenics
    @HybridCalisthenics3 жыл бұрын

    This is an older video. The video I had planned for today got rained out. April showers! This video was actually made around 6 months ago. That's why I sound a bit different, haha. Let me know if it's still clear! The next video will probably be on one-leg squats :)

  • @thedon9670

    @thedon9670

    3 жыл бұрын

    Any nutrition videos coming out? I know a lot of people (myself included) always struggle for healthy meal ideas. Thanks 👍

  • @pixelfairy

    @pixelfairy

    3 жыл бұрын

    still clear

  • @NoodleSoupMusic

    @NoodleSoupMusic

    3 жыл бұрын

    @@thedon9670 i need that too

  • @bigbadwolfeinc

    @bigbadwolfeinc

    3 жыл бұрын

    Hey man, I don’t think this will come out as a short since it reached 1min. Just letting you know

  • @HybridCalisthenics

    @HybridCalisthenics

    3 жыл бұрын

    @@bigbadwolfeinc Shorts is 60 seconds or less! TikTok is 59 seconds or less. Reels is 30.

  • @goosyloose4115
    @goosyloose41153 жыл бұрын

    "Make sure there is nothing in your pockets". 😂😄

  • @milkesatube4981

    @milkesatube4981

    3 жыл бұрын

    That one is epic haha

  • @keep7smiling

    @keep7smiling

    3 жыл бұрын

    That cracked me up hahaha what a way to start the day 😂

  • @TheKyleFyles

    @TheKyleFyles

    3 жыл бұрын

    *cling ding clang*

  • @MaximusStillLives

    @MaximusStillLives

    3 жыл бұрын

    “Oh and there goes my wallet.” P.s when I was spelling there it autocorrected to hypertension and I was so very confused about how I could be that bad at spelling

  • @Nxrreshh_

    @Nxrreshh_

    3 жыл бұрын

    😂🤣🔥

  • @za.bb1750
    @za.bb17503 жыл бұрын

    The day he stops calling us friends is when the true war begins

  • @LionelHsu

    @LionelHsu

    3 жыл бұрын

    Luckily, that won't ever happen. 👍

  • @thesalmonunderyourhouse318

    @thesalmonunderyourhouse318

    3 жыл бұрын

    salmon will not let that happen

  • @naughtmeinam4603

    @naughtmeinam4603

    3 жыл бұрын

    WAAAAAAAAR

  • @leanbeanfiend4237

    @leanbeanfiend4237

    3 жыл бұрын

    He's training us for it

  • @Kinobambino

    @Kinobambino

    3 жыл бұрын

    @@thesalmonunderyourhouse318 thankyou salmon. I love you

  • @ICEcoldJT
    @ICEcoldJT3 жыл бұрын

    “The quality of your habits is the stability of your mental health.”

  • @soba_fm

    @soba_fm

    3 жыл бұрын

    W comment

  • @spartan____

    @spartan____

    3 жыл бұрын

    JT is everywhere

  • @snaccman9977

    @snaccman9977

    3 жыл бұрын

    uh oh that can’t be good

  • @amaya3387

    @amaya3387

    3 жыл бұрын

    😬😅😅

  • @lalzuala9314

    @lalzuala9314

    3 жыл бұрын

    And I take that personally.

  • @doctorz3518
    @doctorz35183 жыл бұрын

    “Full Body Workout, Jeans Edition” 🤣🤣🤣🤣

  • @fauzaanmohammed7610

    @fauzaanmohammed7610

    3 жыл бұрын

    lmao just noticed he's wearing jeans

  • @samuelsaechao8371

    @samuelsaechao8371

    3 жыл бұрын

    Don't forget the sandals.

  • @fauzaanmohammed7610

    @fauzaanmohammed7610

    3 жыл бұрын

    @@samuelsaechao8371 omg just noticed that too lmaooo

  • @mikimandiri2037

    @mikimandiri2037

    2 жыл бұрын

    He always wear sandals either shoe☺

  • @kilodeltawhisky1504

    @kilodeltawhisky1504

    2 жыл бұрын

    😆😆🤠🔨

  • @jdareaper4361
    @jdareaper43613 жыл бұрын

    I don't why every thing he does looks very positive 💯

  • @sirgoosehonk2716

    @sirgoosehonk2716

    3 жыл бұрын

    That's what happen you radiate good energy.

  • @amarbinay6654

    @amarbinay6654

    2 жыл бұрын

    Cuz he is Asian jesus

  • @stykman2577

    @stykman2577

    Жыл бұрын

    It's all about the brain and perspective. It takes time and effort, but it's worth it. No one today takes time for self improvement or positivity, it's sad.

  • @The-Determined-Ninja

    @The-Determined-Ninja

    Жыл бұрын

    Postive aura. In tone, attitude, and even the music. All the more impactful through his authenticity. ( ´◡‿◡`)✧

  • @darren1059
    @darren10593 жыл бұрын

    Such a legend of a man helps everyone with all sorts of levels for health mental and physical 🙌🙏 god bless you sir

  • @sandraadjei5688

    @sandraadjei5688

    2 жыл бұрын

    He isn't bragging about his strength and does it with SHIRT ON and is very helpful I agree with ur comment completely

  • @islandqueen7342

    @islandqueen7342

    2 жыл бұрын

    N so humble

  • @fuelinjected3988
    @fuelinjected39883 жыл бұрын

    This 30 sec video just inspired me more than anything in this quarantine phase

  • @lah8102

    @lah8102

    3 жыл бұрын

    But it is 1 min. not 30 sec.

  • @yungloren

    @yungloren

    3 жыл бұрын

    @@lah8102 ok

  • @thien837

    @thien837

    3 жыл бұрын

    @@lah8102 ok

  • @terson44

    @terson44

    3 жыл бұрын

    @@lah8102 ok

  • @tmisu4005

    @tmisu4005

    3 жыл бұрын

    @@lah8102 ok

  • @YoYo73
    @YoYo733 жыл бұрын

    Man you are such an amazing and selfless person. You have made workout guides for free so that people who can't afford it also workout. You give such a positive vibe.

  • @cynicalapple4478
    @cynicalapple4478 Жыл бұрын

    Pushups:2sets of 25 Leg raises:2, sets of 25 Pull ups:2sets of 12(pause at top and bottom) Squats:2sets of 50 Full bridge:2sets of 15 Twist holds:hold for 9breaths Wall handstands:goal 60secs

  • @sunnydhillon856
    @sunnydhillon8563 жыл бұрын

    You're a legend Hampton. Thanks for changing my life, I never thought I could get back into an exercise routine and now I am 2 weeks in following my routine. You made it possible. Keep spreading love and positivity ❤️

  • @CaitiffFTW

    @CaitiffFTW

    3 жыл бұрын

    You changed your life. While Hampton helped you with the motivation, it was ultimately your decision to make that change. Good for you, and all the best, in your continued journey.

  • @sunnydhillon856

    @sunnydhillon856

    3 жыл бұрын

    @@CaitiffFTW Yes you're right mate. I mainly wanted to express how powerful & contagious Hampton's positivity is😇 Thanks man ❤️

  • @Maxx-kq5qh

    @Maxx-kq5qh

    3 жыл бұрын

    wonder if you are still going at it

  • @sunnydhillon856

    @sunnydhillon856

    3 жыл бұрын

    @@Maxx-kq5qh yes I am mate, I'm changing my schedule to 3 alternate days a week, instead of 6 days a week as it was getting pretty exhausting.

  • @Taxxpy

    @Taxxpy

    3 жыл бұрын

    @@sunnydhillon856 you are doing exactly this exercises? did you notice some change in your physique?

  • @Lontra_canadensis
    @Lontra_canadensis3 жыл бұрын

    13 people were so tired after this workout that they missed the like button.

  • @45777
    @457773 жыл бұрын

    This guy has something thats too hard to achieve a clear mind i can see he doesnt watch that stuff he doesnt drink smoke he doesnt hide anything hes a pure man so rare

  • @COOKBOY-ic1qb
    @COOKBOY-ic1qb3 жыл бұрын

    Your location look so cozy and beautiful.

  • @Nothing-kw4fc

    @Nothing-kw4fc

    2 жыл бұрын

    Man, you could do a lot in a forest like that but isolating your self is a bit scary.

  • @asilduin4594
    @asilduin45943 жыл бұрын

    You are the best excercise channel on KZread. You are so friendly, helpful, knowledgeable, and humble. It's really enjoyable and inspiring to watch your videos.

  • @jamaalvibes
    @jamaalvibes3 жыл бұрын

    also guys when doing pushups, straighten your back, i learned this the hard way

  • @iceberg717

    @iceberg717

    3 жыл бұрын

    @Imranullah Khan his back is gay now 🥺

  • @Nothing-kw4fc

    @Nothing-kw4fc

    2 жыл бұрын

    Thanks for the tip

  • @Juanpan3452
    @Juanpan34523 жыл бұрын

    I was just looking for a workout. Thank you Hampton, you're the best

  • @anitejisaacsharma3984
    @anitejisaacsharma39843 жыл бұрын

    I love how he just works out in his regular jeans and tees

  • @sabagegelashvili916
    @sabagegelashvili9162 жыл бұрын

    Bro this guy is so fucking wholesome and kind,he is literally a walking positive energy,the world needs more people like him

  • @chickenfriedrice1980
    @chickenfriedrice19803 жыл бұрын

    The only reason why I am here is cause I love the way he talks when explaining things..

  • @yastraw
    @yastraw3 жыл бұрын

    here before the kid that blesses you and your family

  • @rajatchandra3209
    @rajatchandra32093 жыл бұрын

    Bruh I just finished exercise 😂😂 it's 8 am here

  • @Raylightsen
    @Raylightsen3 жыл бұрын

    This guy is genuinely hilarious in a sane way

  • @XX-gy7ue
    @XX-gy7ue3 жыл бұрын

    ALWAYS SO IMPRESSED BY YOUR INCREDIBLE ATTITUDE AND PRESENTATION , AND YOUR MARVELOUS SENSE OF HUMOR !

  • @kevinkirathe
    @kevinkirathe3 жыл бұрын

    "The solution to one problem is merely the creation of the next one ."

  • @dwitt3053
    @dwitt30533 жыл бұрын

    “Don’t do kipping” ... my man, this is why I’m subscribed to your channel.

  • @davidchristiansen2858
    @davidchristiansen28582 жыл бұрын

    I've recommended him to my entire family. He's so chill but yet encouraging.

  • @arctic5177
    @arctic51773 жыл бұрын

    Please do a video on Plantar Fasciitis.

  • @cto6179
    @cto61792 жыл бұрын

    “Make sure there’s nothing in your pocket” 😂💀

  • @tjaxel2436
    @tjaxel24363 жыл бұрын

    This is literally perfect, I’ve been trying to get into training at home, but I don’t know where to start and how much I should train etc. We are blessed to have you

  • @thelambsaucee

    @thelambsaucee

    2 жыл бұрын

    I’m 13 and have literally nothing to do in quarantine so I’ve been trying to just stay fit and healthy. This guys workouts are perfect. They’re challenging but it feels rewarding when you do better than the last day. I can’t do the pull-ups cuz I don’t have a bar and im scared im gonna fall if I do a handstand. So I’m working towards doing the push-ups, squats and the leg raises :) hope you’re doing well

  • @welsan2074
    @welsan20743 жыл бұрын

    I really appreciate the help that you gave on your channel, got a diagnosis of autoimmune disease recently, trying your workout stuff reduced the flare up of the disease. Thankyou so much for the clear and easy to follow videos, hope you have a wonderful day

  • @DangerNoodle815
    @DangerNoodle8152 жыл бұрын

    I don't do any of the exercises you talk about but I'm subbed because you seem so happy and make me laugh at times and you make me happy too so thank you

  • @greasyjuicymeat
    @greasyjuicymeat3 жыл бұрын

    Thank you very much! I’ll see if I can do this in my free time but a bit easier 😅 I can only do 20-23 push ups without stopping 🥲

  • @hk4le962

    @hk4le962

    2 жыл бұрын

    Many people wanna be like you. I hope I can get more repetitions just like you since I can only do 15 at once

  • @gbeepee9995
    @gbeepee99953 жыл бұрын

    What if he’s just a really good actor and he’s actually a super rough and tough city guy who’s not your friend

  • @abhishekswaraj

    @abhishekswaraj

    3 жыл бұрын

    the question is ," what if?"

  • @priscillajimenez27

    @priscillajimenez27

    2 жыл бұрын

    That can be a video on the What If channel lol

  • @millernijiro

    @millernijiro

    5 ай бұрын

    i will cry

  • @rickye7547
    @rickye75473 жыл бұрын

    thanks for the routine, my friend.

  • @jaalgr
    @jaalgr3 жыл бұрын

    Thanks brother from Edinburgh Scotland

  • @Jaybi_Haider
    @Jaybi_Haider3 жыл бұрын

    Could you provide us with a workout routine for Ramadan?

  • @whoamitojudge5042
    @whoamitojudge50423 жыл бұрын

    Hey Hampton!! Finally caught a video imidiately so maybe you even see this comment now. I was wondering if you could do a Video on cracking knuckles/back and joins in general. I really wanna know your toughts on that.

  • @nar7470
    @nar74703 жыл бұрын

    SHEEESH all in 1 simple video...i’m so glad i found you tonight, for once staying up till 3:30 AM was actually helpful...

  • @Theeastsidedemon
    @Theeastsidedemon3 жыл бұрын

    Who else loves hybrids workouts and tips

  • @frankgeez6584
    @frankgeez65843 жыл бұрын

    This dude and his kids. They will have much wisdom. :I pet my imaginary beard:

  • @WhiteDraug
    @WhiteDraug3 жыл бұрын

    Those damn coins: when you need them you don't find them, when you finally decide to clean your room they are in every pocket!

  • @CityKanin
    @CityKanin2 жыл бұрын

    The pause screen is amazing! :3

  • @schrungy_2.0
    @schrungy_2.02 ай бұрын

    Dude the part about hurting ur lower back and keeping it from arching was a huge help ty so much been looking for an answer to why that was happening

  • @sandraalexander9632
    @sandraalexander96323 жыл бұрын

    Hey at least when your change came barrelling out of your pockets you didnt get smacked in the face with any quarters. I know it sounds ridiculous but I've had a quarter actually cause an extremely small chip in my front tooth lmao luckily it was so small I didnt need a dentist but it could've been much worse lol

  • @aspiring2aspire
    @aspiring2aspire7 ай бұрын

    Thank you for being you, my friend!

  • @AK-dy1fn
    @AK-dy1fn3 жыл бұрын

    Hampton is not the hero we want but, the hero we need🙌

  • @lilacflower3072
    @lilacflower30722 жыл бұрын

    I love your videos I'm lazy but when I watch your videos I get motivated

  • @Aaron-fx7ii
    @Aaron-fx7ii3 жыл бұрын

    Love your videos you made me start working out healthy and never never stop you change peoples life. 💕

  • @reycellgreen9244
    @reycellgreen92443 жыл бұрын

    Oh my, can every vid tutorial be so quick and informative at the same time pleaseee. It would save so much time

  • @roobzlil276
    @roobzlil2762 жыл бұрын

    I lift alot and pretty heavy, I get two hard cardio days a week. Your clips help me understand alot myself alit more. Thank you

  • @neeya3734
    @neeya37348 ай бұрын

    I’ve been seeing your videos on and off among my suggested reels and I just gotta say your vibe is so good, you seem like such a positive and nice person

  • @juanhartley4897
    @juanhartley48972 жыл бұрын

    So simple and wholesome. Can I request a vid on back strength conditioning and rotor cuff recovery methods

  • @tender0828
    @tender08283 жыл бұрын

    Wow this guy speed running an exercise guide. I'm blown away bro I'll definitely try this starting today

  • @User-jz8uo
    @User-jz8uo3 жыл бұрын

    Have a beautiful day:)

  • @Mack1231231
    @Mack12312313 жыл бұрын

    It's a weekly routine? Had me thinking it was a daily one until the screenshot part.

  • @shhawty
    @shhawty Жыл бұрын

    that's what I was looking for, thanks

  • @bean3571
    @bean35713 жыл бұрын

    HES TOO NICE NOW IM CRUSHING

  • @smallfootprint2961
    @smallfootprint29613 жыл бұрын

    So glad I've found you. Makes an old, out of shape lady, like me, have hope. Thanks.

  • @pacre3615
    @pacre3615 Жыл бұрын

    You my friend have succeeded you have indeed created great enthusiasm within me to create a stronger Temple thank you

  • @Love-Is-Kind
    @Love-Is-Kind3 жыл бұрын

    Thanks, Brother Hampton. Have a peaceful evening. 🧘🏻‍♂️🪴🌜✨

  • @gaasianTTV
    @gaasianTTV11 ай бұрын

    Your videos make so happy every time thanks man

  • @JJReddick-hs8nn
    @JJReddick-hs8nn11 ай бұрын

    Idk why "turn as hard as you safely can" got me 😂

  • @bhonekhantthaw3365
    @bhonekhantthaw33654 ай бұрын

    Yesss this is what I've been looking forrr!

  • @liamjones9115
    @liamjones91152 жыл бұрын

    Love this guy such a positive dude

  • @shreyashidey9590
    @shreyashidey9590 Жыл бұрын

    Love how you teach ❤ also your positive massages❤😊

  • @dverygrateful1
    @dverygrateful12 жыл бұрын

    I love your positive attitude. I know I must improve it as much as my physical workout.

  • @goodmood1926
    @goodmood1926 Жыл бұрын

    U are a very intelligent youtuber,brother. The last example shows that u think & research a lot to connect your audience. I hope your hard work paid off & be the best youtuber in your category. Best of luck 🙂🙂🙂🙂🙂🙂

  • @bmelloyello
    @bmelloyello Жыл бұрын

    Alright, I'm in. I'll find your easy version of this and start working out. Damn it, your positivity and friendly demeanor convinced me to start working out.

  • @darrinpatterson7392
    @darrinpatterson7392 Жыл бұрын

    Thank you for sharing this.

  • @MegaVagus
    @MegaVagus3 жыл бұрын

    Thank you, thank you, thank you!

  • @Ctofer93
    @Ctofer933 жыл бұрын

    This was easy AF to follow. But you made it fun! Props. Helping me get into better shape!

  • @SLEMPY273
    @SLEMPY27311 ай бұрын

    My goal is to try every one of these. Best part, no equipment needed. Thank you

  • @Nxrreshh_
    @Nxrreshh_3 жыл бұрын

    Thanks!You’re awesome Brother Hampton!💪🏾❤️🔥

  • @daguynexdoor
    @daguynexdoor Жыл бұрын

    I really appreciate your videos. I went to press the like button, but realized that I watched this video a while ago amd had already pressed it! Thanks!!!

  • @user-dn1pj3db2k
    @user-dn1pj3db2k Жыл бұрын

    I am glad I found you again :)))

  • @berticus4181
    @berticus418111 ай бұрын

    You're the man, man

  • @werevolf918
    @werevolf918Ай бұрын

    God bless you! I really need that, thank you!!!

  • @indriadrayton1132
    @indriadrayton11328 ай бұрын

    We love you!!!

  • @411smiths
    @411smiths3 жыл бұрын

    Another golden video

  • @its1just_j
    @its1just_j9 ай бұрын

    Thank you this will be my routine every morning now, then I'll hit the gym after work

  • @jacsickels7597
    @jacsickels759710 ай бұрын

    That’s amazing!!🎉🎉

  • @Vers16
    @Vers163 жыл бұрын

    You are a treasure, my friend. Thank you for this.

  • @transformativegreenspacest1898
    @transformativegreenspacest1898 Жыл бұрын

    I love the simplicity of it!

  • @kimulm0619
    @kimulm06192 жыл бұрын

    You are awesome .Thanks for your great videos.

  • @BrandonRobinson950
    @BrandonRobinson9508 ай бұрын

    I love what you do man. God bless you.

  • @madamepptt
    @madamepptt3 жыл бұрын

    Grateful for the gentle motivation

  • @hunterx997
    @hunterx997 Жыл бұрын

    Wherever you are looks so peaceful

  • @bjack8315
    @bjack83153 жыл бұрын

    Bro thanks to you I've started to workout at home and I feel way more confident of my body. You are the best!!! Keep the good work!!!!

  • @dancinginmeadows2690
    @dancinginmeadows26903 жыл бұрын

    Love you!! Thank you for your videos! 💕

  • @conservativeokie
    @conservativeokie3 жыл бұрын

    Dude you are awesome! Your lift me each time I watch even a snippet of one of your videos! God bless you brother!!!

  • @Xeqcme
    @Xeqcme3 жыл бұрын

    I was just watching a bunch of your videos when this popped up. Working on posture atm. Have a beautiful day.

  • @RideWithBogzY
    @RideWithBogzY11 ай бұрын

    The last part hit me laughing hard. :D "make sure there is nothing in your pockets. LMAO. But I like his positive vibes it's so contagious. Great Work!

  • @chaceoff8695
    @chaceoff86953 жыл бұрын

    You are a very nice and good teacher 🙌

  • @alexcihardyvlogs5953
    @alexcihardyvlogs59533 жыл бұрын

    Hey Hampton! Thanks for inspiring us. We made a replica of this video. Keep inspiring us 🥰

  • @mexicanboots0206
    @mexicanboots02063 жыл бұрын

    You're giving me the inspiration to work out. My.joints hurt when I work out. But after hearing you say just do LITTLE workouts slowly to help strengthen made me happy that it's a real issue !

  • @jin23666
    @jin236662 жыл бұрын

    Such a good workout...thanks man!

  • @runnamil
    @runnamil2 жыл бұрын

    I’m so glad I subscribed. You’re always so cheerful and positive!

  • @AAA-hd5dv
    @AAA-hd5dv2 жыл бұрын

    He makes this look easy IT IS NOT EASY

  • @Di4B7O
    @Di4B7O2 жыл бұрын

    Love you Hampton! 🌺🌸🌺