Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.
My goal is to help people cultivate long-term fitness and health with calisthenics.
I also have some videos on life philosophy, motivation, and comedy.
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Have a beautiful cheese back at ya!
Nah bros mug womp womped us
I too grew up in a household where swearing was off limits. My first f-bomb was stated when I stubbed my toe and then my hand got jammed by a door. The only thing that could relieve that pain was a swear word. Sometimes when you in pain that’s the only thing that can describe the feeling.
This man is amazing 👏🏻 also off topic but why does he look like the male version of lee youngji ??😅❤
bro did it in slippers
i love this guy, he's so refreshing and gentle
Such growth in 2 years.
Looks great. I like the spring component (years ago I used to use my toddlers' bouncy swing mechanism as an isometric device!). I have seen 2 chain variants with individual handles (so you can work one arm at a time). Just one thing: I would think one of those big screw-in eye hooks would be more than adequate..rather than a bolt, though?
6:17 Hollow Body hold 6:45 Jackknife Hold 7:50 Bent Knee V-Hold 8:21 V-Hold 9:30 Bent Leg Hold 10:15 N Hold 10:35 Single Leg L Sit 11:12 Bent Knee L Sit
I use squats, lunges, etc as part of my daily movements. Don't walk up to something, bend over and lift it. Lunge towards it, grab it, and burst up. Yes, you may look weird. At 40, I don't care that I look weird to people in their 20s who are already complaining about getting old.
Thank you!!
Beautiful anime cut
Cool playground
Dude, I thought you were a female from the thumbnail.
Also, no alcohol
This is my first experience with this . Im disabled and my inactivity has distorted my body. I used to be a wrestler and was in great shape. Hopefully this is my new beginning to getting back to healthy. Thanks for the video. I made it through all of it doing everything you did
Started today 😄 Would doing cardio on rest days defeat the purpose of resting in between or am I just making excuses for myself because it’s hot and I can’t be bothered? 😅 I’ve been struggling with hip mobility and loss of leg strength since I moved to a bungalow a couple of years ago. Fingers crossed, I think the knee tucks might help with that 🤞
me checking the seconds instead of listening to him
As an older dude who stays as far away from computers as possible, I approve this book!
As a martial artist, I use Fingertip push ups to train to use techniques like the spearhand. But it has also helped recover damage caused at work from spending hours cutting bread.
This is great, many thanks. Did Tai chi when in China was amazing. So good for my breathing and balance already.🐞
Amazing. Genius guidance.
Hey man, if been a fan for a very long time now. I whas once in a bad spot in life. Not suicidal or anything.. but more money / health / relations wise.. and one of the things that helped me get healthier and in a better headspace whas you. And wanted to buy your book. But the thing is.. the book is around €30 and shipping is only €50 i was wondering if your ever going to have a distribiteur in europe. (Sorry if my english sucks lol. Not my main language.)
Best way to lose belly fat is get lipo
I used to shovel concrete. It made me drop 4 belt sizes and tripled my core strength. Hard, thankless job with one huge upside.
11 PM. 💀
stay flexy?
You are SO REAL. It's as if we're actually HAPPY when we can engage with ALL of our own muscles 🤣🤷♀️ ❤️🔥🪽
I got the genetics option.
That's me, I don't work out, I work physically, making every move I do like hauling materials around the garden, count, keeping a good form as I would do with an exercise. In addition, I do a couple of pull-ups or push-ups here, and there, or squats. All my workouts take less than ten minutes a day, and at fifty, I'm in great shape. My midsection could be better, I admit, but it's still very good.
Hope you are all planning on having a beautiful day. He asked so nice.
I like this more.. I can keep up my current routine and I'll eventually lose it
Thank you, i needed to hear this 🙏
Did he just pistol squat with ez
No one: This guy: *butt dip*
the incorrect circuit diagrams make me sad
muscle ups are among the most useful movements of all. they can actually save your live. one day i'll get there.
I’m kinda confused cause I don’t wanna just work a little a day cuse then you mental mind doesn’t work ?? And also my dream is to be a samurai and even though I’m still I kid I feel like I have to work hard still to get that dream
My brother my brother you created choas with this but hey you didn't know it would happen
hey its the ifunny workout guy
The placement of 'butt' was a nice touch!
Looking at his body he is a man, looking at his face he is a woman I'am confused
My two favorite presenters!!! Just started going to the gym here, that plus quite a few simple changes that I’ve learned from both of you over the year(s?) now. Lemme know if either or both of you ever choose to visit Big Bend in Texas! My gift is finding the wildlife no matter the odds. Thanks again! :)
I just did it for a minute and I can feel my back has straightened up for the time .. I know I need to keep this practice as a habit to see long results. Do it !!!
That's not just your conviction, that's a scientific fact. And it doesn't contradict getting up early either. All people need to do is to go to bed when the sun sets, between 8 and 10 PM most of the year, instead of watching TV or be on the computer or their phone. And I'm well aware that's easier said than done.
He seems so nice and friendly. He reminds me of someone, just not sure who...
heh, it's a dude.
I think someone who is truly happy IS EXTRAORDINARY!
Martial artists: NO SHOES ON THE MAT, ASSHOLE
Yeah, but please don't use isometrics for building muscle. It is the worst form of training for that