Hope you're all well today.

@FURYBrenton

2 жыл бұрын

Are you Vegan?

@HybridCalisthenics

2 жыл бұрын

@@FURYBrenton I am not, but there are several vegans in our community.

@Furko08

2 жыл бұрын

@@HybridCalisthenics do you do keto?

@FURYBrenton

2 жыл бұрын

@@HybridCalisthenics Thought you would be considering you are all about health and peace.

@terryenby2304

2 жыл бұрын

I have a chest infection 😢 because of my disabilities I sometimes inhale food/drink (aspiration pneumonia). But I have antibiotics and lots of steam. I hope everyone else i better!

I think a lot of us just have problem staying motivated. Thanks for the video Hampton

@tonitoni9806

2 жыл бұрын

Yes this👍 how does one find motivation stay motivated

@ohlesi910

2 жыл бұрын

Nice pfp

@lemuelshoneyin2749

2 жыл бұрын

I think an easier way to stay motivated while working out is this. Say you want to build better physique and get better at pushups. You can take half of your max and do it multiple times daily. Eg after walking dog:pushups

@lemuelshoneyin2749

2 жыл бұрын

Kboges explains this very well on his channel

@mimocriminel8592

2 жыл бұрын

That's why u gotta be disciplined. Motivation comes and goes while discipline stays forever

I’m fifty. I used to be fit decades ago. I no longer have my old workouts available. I just did ten body weight squats and am breathing hard. Humbling but encouraging. I can do that anywhere anytime. I used to do five hundred pounds. I intend to gain access to more than exotic exercises but it’s interesting to have a start.

@ltamha

2 жыл бұрын

Go you for trying some exercises after a while without. I wish you well :).

@janterri3539

2 жыл бұрын

If you start up again it’s likely that you will get fit quite fast because you’ve already been there.

@Jacksparrow4986

2 жыл бұрын

How are you 4 months later?

@azniinza2229

Жыл бұрын

i just want to be able to walk normally when i reach your age, show us young folks that its doable ! never give up m8

My problem is always consistency and lifestyle. This is highly insightful. Thank you so much!

@johannes01

2 жыл бұрын

if being consistent would be easy, everything would be way more achievable

@Jacksparrow4986

2 жыл бұрын

You probably have motivation but lack on discipline (wisdom taken from another comment here).

I've been working my ass off for a year now and dropped 80lbs, now I'm trying to build muscle and lose the rest of the fat. Don't wanna get super duper buff, just stronger.

@HybridCalisthenics

2 жыл бұрын

Wow that's awesome! Great work.

@kienthanhle6230

2 жыл бұрын

Wow 80lbs in 1 year. That's frigging impressive dude.

I really like how you break everything down and explain it to me step by step. You are a great teacher .

Dude you are seriously a gem in the fitness community. I've kind of inadvertently become a pseudo personal trainer for a lot of my friends and family because I am very enthusiastic about fitness, and one of the first things I always do is refer people to your content. You really simplify the basics of fitness in an approachable way like no other, and many of the people I know who are trying to get healthier and improve their life have already heard of you. You're really making an impact on people in a majorly positive way.

@johannes01

2 жыл бұрын

great that you keep everyone fit around you 💪

@lounaannajung4454

9 ай бұрын

nice pfp lobster king!

Great video, everyone who is trying to get into fitness should watch this, as it's simplifies things and clear ups common misconceptions. Much love from Brazil, Hamp!

@HybridCalisthenics

2 жыл бұрын

Much love to Brazil!

@mdv9831

2 жыл бұрын

Totally. Especially the weight loss part. Being in a caloric deficit is literally the ONLY way to loose weight. That deficit can come from exercise, or dietary regulation

@rafael_13

2 жыл бұрын

kk outro br começando sua vida fitness

@luizcalado3893

2 жыл бұрын

Dale parcero

Fantastic! I love that I can share all these videos with my young martial artists! There are several fitness folks that I follow, but I can't share their valuable content with my kids because they use strong language in their videos! I know they're aimed at adults, but I also appreciate that you're both wholesome and very knowledgeable! Thank you for making things accessible to such a wide audience!

@johannes01

2 жыл бұрын

This content is truly amazing! 💪 wish you the best of luck with your young martial artist

@minaflores8924

2 жыл бұрын

100% agree!!!! Thank you for keeping your videos free from bad language! So appreciated!!!

thank you for your unending support and humility. I often come to your channel when I have a bad day, and am always left feeling better. The simplicity and gentleness with which you teach is not lost on me, and many others, when things feel overwhelming. You deserve all the support you have and more. thank you Hampton ❤️

Hi! I didn’t remember your channel name, so I searched for “wholesome calisthenics” and it worked!! KZread knows

This is amazing. I recently realized I haven't been improving the ways I want to, so I brought myself down a difficulty on every exercise and worked my muscles to failure. I feel muscle growth and the "good" pain the next day now and I'm happy with my progress in just a couple weeks doing this now :)

I used to have a problem with motivation cause I feel bad when I don't see immediate results which I understand won't happen. Over the past week though I've been using a combination of calisthenics and dumbell exercises consistently over the past week and the noticeable growth of my biceps and quads has been super motivating. That and also me being able to do more reps for every workout. Thanks for the inspiration Hampton!

My guy, you are a one-man REVOLUTION. I salute everything you are doing and am appreciative of your energy and attitude. Blessings and light to you.

Hampton, you are the best! I understand these principles so much better! Thank you for taking the time to explain them to us!!

Thank you for the motivating and educational content, Hampton. I am 57, and since I had c***d about three months ago, I have lost a lot of energy. I am going to use your videos as part of my plan for full recuperation.

*Hampton, this is one of the best videos you've ever made! A goal cannot be achieved if it's not clear!*

Love the way you explain everything. It was so peaceful, started listening to it and couldn't stop myself. Always love your videos 💓💓

You’re videos are great. Ive consistently given up but you’re videos are very good inspiration to keep going.

I loveee how he explained everything with adding some physiology informations. As a medical student, it really helps me understand it easier 👏

The only thing missing from the calories in/calories out argument is the issue of adaption. Genetics and start weight play a big part in how a person's body adapts to a calorie deficit. You can't just live in 200kcal deficit for years and eventually disappear. Bodies require energy to grow hair, healthy skin and fingernails, to maintain a healthy digestive system etc and can adapt to take energy from elsewhere and not always lose fat. A high body weight combined with a high deficit is a good way to make a body unwell, plateau and rebound. So it's not mathematics. Bodies with more fat cells to start with (genetics, weight at puberty and pregnancy) plateau easier than bodies that have less fat cells which are just full from overeating. Hormones also play a massive part in weight loss. Especially for women who don't have testicles, creating testosterone throughout the day. They require additional sleep to create enough hormones to maintain their energy throughout the day or again, weight loss will be hampered. I'm not arguing that calories in/calories out isn't the main way you lose weight. In fact you're right, you can't lose weight without some kind of deficit. But there are a lot of other factors that can come into play, causing adaptation, conservation of energy and losing energy from body systems or muscle rather than fat that can cause a stall where there otherwise wouldn't be one IF it were simple mathematics. Why am I commenting? Because if everyone always believes that the only reason for a plateau is not enough of a deficit then those with a high start weight and certain genetics that promote this adaptation are going to end up feeling like hell. Everyone needs to also make sure they're eating enough. The calories in/calories out argument without covering the rest leads some people to eating disorders and malnutrition.

you're one of the most authentic person ive seen on here thank you!!

I promise to watch one video of yours daily! Good work, keep it going!!

Young dude; you are purely awesome. Thank you for the sound advice.

I noticed the captions are lasting long enough to read without pausing the video. Thanks very much.

i honestly struggle to stay motivated with keeping with a consistent workout and just in general. Love the way you think and explain things, Thanks Hampton!

@johannes01

2 жыл бұрын

yes we all got that struggle! We just gotta push through!

@hakrj12

2 жыл бұрын

My friend always told me to be successful you have to be born with two things ... two things you cannot fake: Brains and Motivation. And, he always told me I had one of them. I've overcome lack of motivation with discipline. I don't WANT to workout, I do it through discipline. (And it applies to other areas ... I don't want to put in 2 extra hours at work but I do, again not because I have motivation for a particular reason to but because I practice discipline)

@johannes01

2 жыл бұрын

@@hakrj12 that’s great! Thanks for sharing your valuable experience 👏💪

Always useful information you have to share and I appreciate it. Just take it easy with the excessive arm gestures while presenting. Have a wonderful day as well.

Yaaaaay just the video i needed!🕺 Thank you so much Hampton🖤

I do my excercise, while I'm listening his good words. I can tell you, it feels so goooooood. Thank you!!

@johannes01

2 жыл бұрын

nice, how his it going with your training?

You are the best on you tube Sir, thanks for all you do !

Oh my god...a referenced PMID paper ..on a fitness video! 🤩I am totally sold. Great work as always.

Thank you for sharing your knowledge. Wise and sage advice to live and exercise by.

Okay I literally needed this, thanks for this video

Even when he speaks quickly, Hampton always acts like he has all the time in the world to make us these comforting fitness videos.

Love this guy. I hope he is as good a person as he comes across.

A new video by Hampton. My day just got better.

One of your best videos yet

My goal has been for awhile-- to get stronger and withhold more stamina/endurance. But watching fitness content online it seems everyone is trying to build muscle and for aesthetics rather than becoming stronger. So I've always thought that if I did strength training I would get too muscular as well as have to change my diet. Due to this I've never tried to reach my goal. And this video is so simple yet helps so much. Thank you Hampton, love your content!

Highly insightful and just what i needed. Ty

Holy moly, that intro alone is worth a thumbs up. Hampton is a sports therapist with an emphasis on the therapy part.

0:22 Why was this so funny to me 😅, the dramatic "cup sipping" how you freeze and then break "I had to drink to prove there is something in the cup" and the immediate cut afterwards. God, I love your humor and delivery 😄

There's one thing I'd love to know your opinion about: Iron Wolf style high repetition workouts. Just because I've started doing a lot of burpees and it really helps me getting into shape. Mainly because it easily keeps me motivated, because it's simple (no big planning of the workouts, just add some variety) and I feel it's very time efficient for a moderate approach (no specific strength or muscle goals, but being overall in better shape). It works so many muscles and pushes the cardiovascular limits - I really love this exercise. I've heard what you've said from multiple knowledgeable people on KZread, but I'd love a take on that. Thanks so much for your content, it's always nice to see your videos. God bless you! 👍

This is really helpful, thank you!

Glad I subbed, good info; thank you!

I approve of longer videos, keep em coming :)

@johannes01

2 жыл бұрын

yess he has to do more longer videos!

I really appreciate that you broke down how to approach exercise based on the goals because I don’t really need to lift heavy things and I’m p happy w my body image but godamn it if I don’t wanna be able to run 25 miles to deliver news of glorious victory to my people before promptly dying from exhaustion.

@johannes01

2 жыл бұрын

so important to always to what fits best for yourself! 🔥

Hope to see the detailed video, thanks mate.

Good upload time, just started my workout and saw this :)

Thank you for sharing. Stay safe.

Thanks... the timing is right when I am losing my motivation because I am not getting stronger... I'll start reducing the variety of e exercises and make existing ones of tougher variation...

Good content man!

Great video! Thank you

One of the most frustrating things that pop culture still perpetuates is the myth that you can spot reduce fat by performing exercises related to that/those body parts. It's frustrating to hear this over and over from disreputable sources that are really geared towards people that don't do a lot of research on fitness. Thankfully there are a lot of great channels out there like yours breaking down these ineffective strategies. Keep up the great work!

Thank you for covering these goals, Hampton. One particular thing I am missing is the issue of recomposition. I have been working on fat loss for half a year now and the progress is quite steady so far. However, I am reaching the point where I don't wanna risk wasting away and I'm not sure, how to balance my workout - consisting of jumprope and calisthenics - with my diet and protein-intake. It's really difficult to fill up on calories after my workouts while maintaining my weight and still burn fat at the same time. I read that you cannot lose bodyfat and build muscle at the same time, but I refuse to believe that - partly because I have been experiencing the transformation of my body several times now and it always worked proportionally. I would love to hear your thoughts and ideas on body-recomposition. Thank you for what you're doing, you've been a great inspiration in general for quite some time now :)

@obviouslyblack

2 жыл бұрын

Hello! I know you meant that message for Hampton, so please feel free to ignore this message if you're not interested :) Unless you're a seasoned athlete who is already super optimizing their workout and diet, losing bodyfat and building muscle is definitely doable! I've been "skinny fat" my whole life and I've been making good progress lowering my body fat % and building muscle this past year. I basically followed guides from Jeff Nippard (science-based body builder). I bought his book on body recomposition because I'm a bit of a nerd and enjoy reading about scientific studies, but you can just look up "Jeff Nippard Body Recomposition" on KZread to get a summary of the steps. I hope that's helpful. I don't know you but I'm rooting for ya!

@Weiti666

2 жыл бұрын

@@obviouslyblack Hi there! Thank you very much, I'll definitely check out Jeff Nippard's stuff, I'm sure I can learn new things and find new perspectives :) And thanks for the support!

@febamaryvarghese1937

2 жыл бұрын

Hey... Just wanted to help... Feel free to ignore... Check out Natacha Ocean's YT channel... She talks about how she increased muscle mass while decreasing fat in a scientific way... She's helped me in my fitness journey. 😅

@Weiti666

2 жыл бұрын

@@febamaryvarghese1937 Hi Feba, I'm always glad to get new input and to be able to check out new content. I'll make sure to give it a try, thank you so much for your message :)

@HybridCalisthenics

2 жыл бұрын

Hey! You got some great replies already, but I'll just add to them. You can lose weight and gain muscle at the same time! You probably already know this, but you can't "turn fat into muscle." They're made up of separate things. When people mention this, they just mean losing fat while gaining muscle. The summary for what you're doing would be "consistent resistance training and adequate nutrition." The resistance training will help more for what you're doing that the jump rope, in my opinion. Don't worry if you ever feel like doing it in cycles either. While theoretically healthier to just focus on optimizing your lifestyle, it's sometimes easier for people to either focus on gaining muscle or losing weight. If you want to try this out for a few months, it won't make or break you.

Nice Video Hamilton 👍

Thanks for making this video

Love your videos!

Thank you for the video

Really need to learn to have a notebook handy when i watch these vids. Thank you for providing wisdom and knowledge

@johannes01

2 жыл бұрын

write that wisdom down! :)

Thanks for the push to succeed

If you want to reach a caloric deficit, it may be beneficial to do strength training. More muscle mass means a higher metabolism to maintain the muscle. This can help you reach those goals

About the caloric deficit thing, it works fairly well for me I’ve been losing weight and putting on muscle for a year now and all you need to do is understand your maintenance calories and go say 300 below that every day you’ll lose weight you can do cardio to get to that number as well whatever helps you get to that it’s fairly simple just don’t eat as much or find things in your diet you can cut down on like random snacks or even using less oil when cooking helps. Also eating less calorie dense foods is really underrated. Hope you can fulfill your goal and find some happiness in your efforts

Great video Hampton! If possible, please make separate videos going in-depth detail for each aspect in this video For example perhaps a 20m/30m ish video on building muscle solely and all the ins and outs to it. If possible a video on nutrition and Rest would really help too. I truly appreciate all your help and effort and I hope you have a wonderful day my friend!

@johannes01

2 жыл бұрын

a podcast from him would be great!

@MuhammadSohail-ln9dj

2 жыл бұрын

Agreed!

@johannes01

2 жыл бұрын

@@MuhammadSohail-ln9dj 💪💪

Great info

Thanks for the interesting video again! A side note: Calorie deficit is all well and good, but calculating it can be a bit of a nightmare :D For instance, there's the Calorie content of a food, but depending on how it's processed, its Caloric availability (meaning how many Calories your body can extract from it) differs... And so on. There's an interesting Royal institution video on the subject, but it's almost an hour long :)

@ForgottenAria

2 жыл бұрын

The video on Calories was so good. Knowing that the number on the food package is just some constants that some guy came up with multiplied by the macros was very illuminating.

I love this man

Thank you for the big picture

Very good points! Ty

This channel doesn't need a fancy intro/outro animation. "here's your brother hampton' and "have a beautiful day my friend is enough"

I really like the mobility segment. Older people would tell me to "use it or lose it" I guess meaning, use your knees if you want to keep using your knees? I'm not sure

Thank you for making parts so i can skip to weight loss immediatly! I will take tour advice and pass it on 6:47

I like your common sense approach to explaining things

So informative ! As always ☺️

@johannes01

2 жыл бұрын

really valuable content from him! 💪

@Sara-jp6kr

2 жыл бұрын

@@johannes01 absolutely!!!!

My progress over the last year was okay. My progress since paying attention to my diet (Intermittent Fasting, calorie counting) since October has been great.

Aww yay a new video!!!

I think I speak from everyone here but we love u Hampton 👌🏾😁. Thanks for the vid

Wow you summerrized all 5 convict condition books or at least their goal in 10 minutes of talking. Awesome video thanks

keep doing it make it a series

a fitness coach was a game changer for me! great video :)

@johannes01

2 жыл бұрын

how much does he cost?

The difference you mention between body building and strength training is very interesting. It just seems intuitive that the bigger your muscles, the stronger you are. It make sense though, you never see jacked up body builders doing strength competitions and while those competition strongmen are usually pretty enormous, they usually don’t have as big and defined muscles as body builders.

Good information.

He had me @ indifferent 😁 love the videos.

At the moment my best is how to drink from my cup 😂 you are so amazing as you explain everything ❤️ thank you so much for sharing 👏🏼👏🏼👏🏼👏🏼 so much patience and kindness and experience 🤩

Hey, Hampton! I had a bit of a dumb question: What is the difference between getting stronger & building muscle (Goals 1 & 2)? Aren't they the same thing? Thanks! and keep up the great videos! I really enjoy them,

Good stuff! Spot training should work, in the sense that you increase the surface area upon which the body fat is spread by gaining muscle.

Would love longer vids where you go into more specifics for each goal, aka spec s

Im 1,70 weighing 43 kg and my goal is at least 60kg. I3m having a really hard time putting weight but your videos always help me to stay motivated. Thank you and a lot of good energy from Brazil😁😁

@ngndnd

2 жыл бұрын

im on the same boat as you. I started meal prepping four weeks ago (its so hard bc im full everyday) and it has done wonders omg. I was on a bench plateau for 3 months and just one week into meal prepping, all my lifts increased

@mrelius5149

2 жыл бұрын

Damn i feel ashamed im 1,70 and i weight 74kg and im addicted to food

@aesyamazeli8804

2 жыл бұрын

@@mrelius5149 nothing wrong with loving food. They are made of deliciousness. Slightly reducing your portion will still let you eat delicious food but with less calories. For example, if you always eat the whole medium pizza for yourself, you can just eat 5/6 of the pizza. Train your body to eat just a little bit less, little by little. No need to deprive yourself of anything.

@Mr.Lambassador

Жыл бұрын

@@mrelius5149 Seconding what the other person said. Absolutely nothing to be ashamed of. Personally I realised binge eating was a big coping mechanism for me and I helped myself by adding "healthier" coping mechanisms to my repertoire (e.g. a workout, a walk in the sunshine, smashing something that doesn't harm anyone etc.). It doesn't mean I never fall back on to binge eating, I don't think that will ever leave me, but it means I have to rely on it less. Took me a long time to realise this so I'm hoping someone reading this in the same situation can use it as some sort of shortcut :)

@blu7878

Жыл бұрын

I'm also 1,70cm and currently weigh around 62kg, and I've been trying to lose some fat and gain muscles instead. I'm medditerenian so I gained fat around my hips but have really skinny arms. So I'm trying to find the happy medium of building an equally fit body but gaining muscle in my arms and losing that fat on my hips. We can do this, just staying consistent and setting realistic goals 🙌

i mixed a bunch of pushups with my knees as the fulcrum into my workout this morning and said aloud 'thanks Hampton' for that permission granted without judgement. cheers

@johannes01

2 жыл бұрын

nice keep at it 💪 🔥

Thank you for your videos Hampton! I have a suggestion for a video... There are some people like myself who have hypermobility, and sometimes it can be very stressfull for our joints and lead to injury... Could you perhaps talk about this issue and provide some exercises that can help with it? Anyways, thank you so much!

@johannes01

2 жыл бұрын

what a great video idea!

appreciate it brudda

Great video

Great video, I have a question, what if the goal is conditioning for a martial art like kickboxing? I feel like the focus should be a combination of endurance and strength/explosive strength. If you have any information for this topic I’d love to hear your take on this, as I’ve been interested in using calisthenics as part of the conditioning

@HybridCalisthenics

2 жыл бұрын

Great question! I wish I had covered this in the video. So there are multiple aspects to that, right? You have skill, technique, power, endurance, etc. Power training is not unlike strength training. You want maximum explosiveness to "teach" your body to generate more and more power. So low reps, high sets. Think explosive pushups like clapping pushups done for 3 reps, with a rest of about 30 seconds. (You can really play with these numbers. They're just an example). However, as you've noted, martial arts aren't ONLY a power sport. The above conditioning would be great if you knocked your opponent out in a single blow, but that usually doesn't happen. So full-body endurance training is necessary. It's almost at the opposite end of the spectrum. High repetition and high sets. Think many pushups, bridges, and squats. Strength and muscle training is also necessary as well. It's really up to you how to program your conditioning. However, if you're training daily, I'd prioritize the high-skill and high-power exercises first. So an example would be explosive training -> martial arts drills / sparring -> strength training -> endurance training. This is just the cliff notes, of course. The martial arts community is vast and there are obviously MANY MANY opinions on how to train. These are just some thoughts.

@AabluedragonAH

2 жыл бұрын

In terms of training endurance, shadowboxing is fantastic! That’s something I learned from Ramsey Dewey

@Shmeeps_phd

Жыл бұрын

Aside from technical skill, endurance/stamina is king when it comes to physical improvements. body building and muscle mass growth can actually be a pretty big detractor in performance. you don't need massive delts and biceps in a striking sports. Look at the movements you're doing in your martial art (punching, grappling, etc.) and first identify the muscles you need increase strength and explosiveness. punching is going to be a push motion activating your chest, triceps, and a whole lot of stabilizing and rotational muscles in your core. doing curls isn't going to help much. To the point of endurance though, especially at higher weight classes, you often see power fighters with immense one-shot knock out potential fail to setup their bombs and gas out in later rounds, slowing getting chipped away and out scored by opponents with better stamina. In MMA, guys like the Diaz brothers, Max Holloway, Frankie Edgar, Justin Gaethji have all displayed legendary endurance by making opponents with more stopping power look like they're struggling to stay conscious in later rounds simply by the pace they can maintain. Of course a combination of power and endurance is great, but if I had to pick one it would also be the gas tank. An added benefit to focusing on edurance/stamina is that it compounds with your strength/explosivity training. you'll have more energy to push through higher rep, slightly aerobic sets. The actual training will be specific to the martial art. MMA will get more value from isometric squeezing, pulling motions, etc. while a pure striking sport may benefit more from presses. -absolutely not an expert, but did a lot of martial arts in my youth and remain a fan combat sports-

Thanks for the video. You answered some questions that I've had in my mind about my training. My goal is to do a muscle-up one day. 👍

@johannes01

2 жыл бұрын

as long as you keep going you'll definitely reach your muscle up! 💪

You seem so calm and zen, besides excersing, eating healthy and living near nature... what do you do to act and be this calm?? I'm anxious and neurotic so I feel jelly.

I completely agree about the weight loss. 7 months ago I decided to try to get back to my "pre-university" weight, for personal health reasons and to help my confidence. I was 196 lbs, 5'8" in height. But with a full time work schedule, and gyms not open, I only focused on changing up my diet. I didn't eat less; just the type of things I ate. I ended up losing 15 lbs in 6 months. Now its a new year, and I have added some exercise with a brisk 30min walk 3x a week, and a couple light dumbbells. But my diet has changed again because of the season (bit heavier since its cold out), so my progress is noticeably slower. I feel heaps better overall though compared to when I started.

@readonlymemories

9 ай бұрын

May I ask what were the types of things you ate that helped you lose weight?

Great video! Actually out of all the goals you mentioned, the only goal that isn't on my list is losing weight. I'm trying to gain weight, and I'm super close to my goal weight. After that i plan to just maintain.

So, this might bother some people. But i have to share. My goal, when i do get time to work out, My goals are: Increase strength, Gain muscle, improve mobility, and increase stamina, But i don't want to lose fat. I am ok if it happens while i increase the other things, but losing fat is not my goal, and many fitness 'gurus' seem to push that the hardest, and sometimes won't let me learn about increasing the other things until they make me focus on loosing fat. The number of times i get the side eye and told to do crunches and fast before they will let me even try to increase strength. What i am getting at, for everyone reading this, is sometimes some people will not share these goals, and don't be a jerk about it if they don't. Also knew a girl who wanted to build endurance but didn't want to build muscle, and people were far more accommodating with that, but she still got flack from some people.

Okay he just gave a straight forward path about my goals,and it was a bit**-slap of truth💪🏿😁

I've also heard, that a good medium difficulty exercise (to gain muscle mass) is doing 3 sets of 8 repetitions each, with muscle failure in the last repetition.

@johannes01

2 жыл бұрын

interesting 🤔

just found your channel you're so nice :)