i like this guy because he doesn't care for being ripped or shredded he just wants people to be fit and healthy

@noname558

3 жыл бұрын

he will live longer (if hopefully nothing will happen to him like car crash etc.) than most crossfit/bodybuilders etc. he is about health and long living. Not about huge muscles that can cause later some blood pressure issues or anything like that.

@bonzoluv

3 жыл бұрын

@@noname558 You don't need to be a mass monster but myofribular functional hypertrophy is great

@fightermma

3 жыл бұрын

Guys have you ever noticed how most youtube comments are disagreements? I feel like taking in all of that negative stress isn't good.

@Ryan-op7yd

3 жыл бұрын

@@fightermma Yeah most corners of the internet are full of negative energy. What made me subscribe to this guy was his radiant positivity. There's a million health & fitness channels but none as encouraging as this guy that I've seen.

@fightermma

3 жыл бұрын

@@Ryan-op7yd @Ryan Osz It really does effect your mental health always commenting and arguing with people. I have avoided arguments for a little while now. It makes such a difference. Yes this guys channel is pretty good. Joe Perra is another chilled out guy. You may like him.

Think “be healthy” not “be skinny”I really like that line

@abearseeds

3 жыл бұрын

@@SusanBaileyAmazingEstate it’s not like you’re “never” gonna lose the 20lbs, i mean never with that mindset but whatever floats your boat

@upinskyy2025

3 жыл бұрын

@Тим Соколовский around 10-11kg i think

@theesweetscience2084

3 жыл бұрын

That was spot on for sure

@abearseeds

3 жыл бұрын

@Тим Соколовский 9kg, i googled it

@user-wn9zx6vz3k

3 жыл бұрын

It's simple to remember 2lbs=1kg

He is the only one who called me a friend my entire life.

@somedude9286

3 жыл бұрын

It's ok friend you'll get more of it someday.... Maybe

@regismarkv3208

3 жыл бұрын

Get out of your house and talk to people with similar interests.

@Terrythetroll.

3 жыл бұрын

@@regismarkv3208 durning a pandemic?...

@ok-uy3cr

3 жыл бұрын

It's ok friend , you will find some people who calls you friends in the future friend...

@asiancommenter5974

3 жыл бұрын

Sorry but may I call u friend? Cuz I relate to u buddy

Some of the best techniques I've learned for helping with my snacking: "Use a bowl" - don't eat straight out of the bag/box/jar. And "Out of sight, out of mind" - You eat what you see, so keep healthier options visible and convenient, and keep treats put up.

@theresa8372

3 жыл бұрын

@googly goo I don't think it's "healthier", but it does help with controlling portion size.

@patnichols3053

3 жыл бұрын

I've taken to restricting my ice cream intake to a coffee cup at a time. Helps curb gorging. I even dilute the ice cream with milk so I'm not used to heavy sweets anymore.

@theresa8372

3 жыл бұрын

@@patnichols3053 I do the same thing! Except for the milk, that's a great idea, thanks for sharing 😊

@Wayeseh

3 жыл бұрын

I recommend snacking on popcorn cause it has lower calories in a huge amount especially orville redenbacher smart pop then add maybe 15 calories of seasoning to make it taste better

@shmeepness1700

2 жыл бұрын

So my mom was right, damn, she always told me to never eat outta the bag and to put it in a bowl

I like how he calls us friends 🥺

@catcat4697

3 жыл бұрын

Being a pufferfish is pretty toxic ngl

@catcat4697

3 жыл бұрын

@Daniel Diaz thats also pretty* toxic ngl

@legendreborn5833

3 жыл бұрын

Yeah

@idk_2.1

3 жыл бұрын

Yeah i know 🥺

@lifesoldier

3 жыл бұрын

part of the ship part of the crew

I don't get how people can dislike this guy

@happyscrappy370

3 жыл бұрын

I am his son that he abandoned at a very young age. While I understand how scared he must have been, I am 13 now and wish I had a father figure instead of feeling aimless at school. My mom and I hate him for this reason. But we are open minded if he wants to try to talk again. :-/

@baget3053

3 жыл бұрын

@@happyscrappy370 *joined 14 years ago* ;)

@broccoli6394

3 жыл бұрын

@@happyscrappy370 just stop lying

@broccoli6394

3 жыл бұрын

@@baget3053 😆

@happyscrappy370

3 жыл бұрын

@@baget3053 my father Created this page for me as my birth gift. It was a way to always stay connected to him. I guess he knew what he was going to do early. But in a way I am not sad. I feel a connection with him through this. I just wish my mother would stop crying. She is worried about child support but I keep telling her we will be okay and I can take care of myself. But she is upset with him. :-/

To the guy that was 300 pounds, you got it bro! It's a journey, but I myself was over 300 pounds this past january and am currently at 196. It's possible with discipline and hard work, I hope you're still losing man. Good luck!

@niranjandeshpande4378

2 жыл бұрын

Respect man, that’s a crazy journey. I can’t imagine the self discipline you have to pull that off

@jeetuhajang7999

2 жыл бұрын

Stay hard brother!!

@heinzarniaung2915

2 жыл бұрын

@@jeetuhajang7999 ayo?

@Roonlovesfish3874

Жыл бұрын

Respect

@unclegardener

Жыл бұрын

I hope you’re still losing? 🤨😂

Dude, I randomly came across your YT shorts. Great stuff! Has helped me

@rkwatchauralnautsjediparty7303

3 жыл бұрын

Same here. I liked his style and immediately subbed.

@simplyakindasussamurai.11

3 жыл бұрын

Same

@bungohaobam1305

3 жыл бұрын

Same

@divyanshtiwari3547

3 жыл бұрын

same

@veronicaredeemed

3 жыл бұрын

Same

Hampton is the reason I started exercising daily.

@aperson2258

3 жыл бұрын

i actually don’t like exercising every day imo it’s better to exercise and then wait till i stop being sore to exercise again, i find that i’m stronger after i wait till i’m not sore

@Ana-gf7md

3 жыл бұрын

Same except I follow Hampton work week routine with some stretching and warmup ... I really feel good

@Ana-gf7md

3 жыл бұрын

@@aperson2258 if you feel kind of sore then you can do warmup. I do just to not feel lazy

@mrigendrasingh5239

3 жыл бұрын

@@Ana-gf7md He wants to be sore after exercising that is his point

@Ana-gf7md

3 жыл бұрын

@@mrigendrasingh5239 oh I didn't realize I was fast reading the comment 😅🤣

As a german, I can confirm the part with Vitamin D, thats my daily supplement before dinner.

@thymianmbappe

3 жыл бұрын

ich lebe seit 17 Jahren in Deutschland und ich hab noch nie Vitamin D genommen.

@asadashino9771

3 жыл бұрын

@@thymianmbappe Ich wohne seit 19 Jahren, in nem Tal, hier wirds früh dunkel, Vitamin D hebt deine Stimmung schon gewaltig glaub mir

@gavinf28

3 жыл бұрын

If Germany doesn’t get enough vitamin D I wonder how little I’m getting in the UK

@asadashino9771

3 жыл бұрын

@@gavinf28 well just try to take some and if u generally feel a lot happier and less depressed, u didn't have enough :P

@juniorcrusher2245

3 жыл бұрын

@@asadashino9771 you definitely will get enough vitamin d in germany if youre german and go outside very regularly

He is like the older brother I never had.

@NiechoBGC

Жыл бұрын

He's like the little (but better conditioned) brother I always wanted. ❤

“I take ginger powder” Shows a picture of tumeric powder Me: Close enough

@ahmadjamalmughal47

3 жыл бұрын

Lol I literally searched if ginger and tumeric are almost same things.

@rohanjain6915

3 жыл бұрын

@big pp but turmeric is much better than ginger in terms of immunity!

@rohanjain6915

3 жыл бұрын

@big pp राम राम जी

@rohanjain6915

3 жыл бұрын

@big pp केसे हो पुत्र ?

@HybridCalisthenics

3 жыл бұрын

HAHA sorry. I actually eat them together so it makes sense.

You are a very wise young man. I'm a bored and depressed 67 year old lady who has lupus. I truly appreciate your videos and I'm able to adapt a video to my level. Also, a new subscriber. Very interested in calisthenics!! Thank you much

It wasn't until I began intermittent fasting that I finally started to lose weight. Eventually I stopped craving junk food. Everyone is different, just gotta find what works for your body and stick with it.

@penguinsea9810

3 жыл бұрын

I completely agree with you, everyone needs to see what works for them even if for example you went running for a while and you didn't like it so you stop,you would still have the experience of running.Intermitted fasting has worked for me the best.

@yeti8631

3 жыл бұрын

Can you explain what you did when you did that I wanna try it

@OctopusH2O

2 жыл бұрын

@@yeti8631 just search on youtube

@tshethijmagar6265

2 жыл бұрын

@@yeti8631 think he cuts out junk food, maybe get some low calorie food such as eggs, rice etc. Get what tastes good but is healthy and fills you.

@yeti8631

2 жыл бұрын

@@tshethijmagar6265 thx

Time stamps: 0:25 Vitamins and Supplements 1:54 how to workout if some calisthenics are too difficult 3:29 Cardio or weightlifting for weight loss 5:19 Junk food 7:30 Breakfast/ Intermittent Fasting

@ellisl-g6232

Жыл бұрын

Thanks

@akavakar8593

Жыл бұрын

thanks

@yaseemanac

Жыл бұрын

God bless you

@Pheelyp

11 ай бұрын

I appreciate this. Thank you, Mags Motionless. :)

This guy is so well articulated and clear, very pleasant to listen to. Respect from Finland!

@fergimedia

3 жыл бұрын

I would have to 100% agree with you !!! Love from Winnipeg, Manitoba, Canada 💕

@henrifreundlich3134

Жыл бұрын

@That clone trooper in the back on the high ground Yeah, it is haha :)

Dude’s arms look really well in this video, man must’ve been hitting the handstands pretty hard there

@beatsxlucas8021

3 жыл бұрын

Yeah he looked buffed for real in this video

Oh to have a backyard like Hampton one day...

@Afterburner1477

3 жыл бұрын

Hahahah! I could not find a pole or beam to do the first exercise for pull-ups! I want his jungle gym. :)

@Stonefalconetti

3 жыл бұрын

I find living close the forest kind of...scary. I mean..how does this view look at night? Brrrr.... 😱😰🌚🐺🕷️😈🎃

@ashuchan69yearsago92

3 жыл бұрын

@@Stonefalconetti It would be fun unless u live alone.

@MegaMalik90

3 жыл бұрын

@@Stonefalconetti yeah, think of emergency situation, when someone get sick or something. It's going to be scary. Or maybe you suddenly need to go to grocery store, in the middle of a night, it's gonna be difficult (and scary), moreover if you have little kids. And oh, the mosquitos.

@MisterK9739

3 жыл бұрын

@@Stonefalconetti Soothing actually. Way more healthy than the bright neon lights in cities that completely mess up your sleep cycles

This dude is so respectful I feel like I’m learning better interaction skills. Much appreciated

Me, a German who stopped taking vitamin D a few months ago: Depression intensifies

@nakijatanerique5577

3 жыл бұрын

@Searchmy e Weil ich keine mehr hatte und nicht zum Arzt gehen wollte um Blut abgenommen zu bekommen...the struggle is real

@syphernix2167

3 жыл бұрын

@@nakijatanerique5577 du ich bin zwar kein Arzt oda so aba beschäftige mich sehr mit Gesundheit&Ehrnährung schon immer eigentlich ich würd die empfehlen such mal nach Dr. Jürgen Spitz hier kannst dir sein ganzen vitamin d vortrag anschaun wo er halt wircklich alles aufklärt aba wennst nicht so viel zeit hast kannst die auch seine kurzen videos und Ausschnitte aus Vorträgen anschaun aba kann dir gleich mal jez sagen du brauchst nicht immer nen bluttest machen für jedes mal wenn dus neu einnimmst nim 2000 ie also internationale einheiten ein jeden tag für n monat mit magnesium du wirst erfahren warum das so wichtig ist wenn du von ihn was anschaust dann bist save ;) frag mir gern wenn du mehr über das wissen willst

@Forit26

3 жыл бұрын

@@nakijatanerique5577 yall spitting facts

@dracosai3530

3 жыл бұрын

@@Forit26 😂😂😂

@chriskey8721

3 жыл бұрын

@@Forit26 😂😂

"Don't focus on how much you eat, but what you eat" Damn.

@NurayaHijab

2 жыл бұрын

100% agree with this

him: vitamin d deficiency can make you deppressed lol me: *hasn't gotten proper sunlight in years* yeah yeah he's onto something

@shareten1247

3 жыл бұрын

gamers be like

@ynnnnnaD

3 жыл бұрын

Heat a lot of egg yolks to compensate. Colesterol for testosterone and vitamin D for depression. Chad formula! (Take it with a pinch of salt. I’m not a nutritionist)

@enzoconstantinoromo364

3 жыл бұрын

Quarantine hits diferent

@enzoconstantinoromo364

3 жыл бұрын

Quarantine hits diferent

I heard once that the idea of "Breakfast is the most important meal of the day" was invented by cereal manufacturers to sell their products, and save time for families, when they had to prepare breakfast for the children, before they went to school. Idk if it's legit, but sounds interesting.

Dude you're legitimately such an understanding guy, like your natural reaction to certain things, especially things you don't agree with, is so mellow.

Really can’t put into words how awesome you are. You are what we needed during 2020. Thank you. Part of the ship. Part of the crew.

Heard about your mom passing away recently. My condolences. My mom was hospitalized so I can understand a fraction of what it feels like. Good stuff you are doing with your videos. The world needs more people like you. I'm gonna buy your merc soon. All the best, friend :)

Not a question here, but I’ve been trying to start my fitness journey again for a while to combat depression and ADHD. I want to tell you that you radiate amazing energy with how happy and caring you are in your videos. Just wanted to let you know you make me smile some days and your the reason I’ve started working out again

@ragnkja

Жыл бұрын

As another ADHDer, I really like how easy it is to get started with the Hybrid Calisthenics routine because there’s minimal setup, often none at all. So the “activation energy”, which is usually our biggest hurdle, is a lot lower.

Oh it's so refreshing to have someone who talks about health to really care about health and not only about being skinny or worrying about looks. Love this guy. We need more of this.

dude plays pokemon, he is now my favorite fitness youtuber

@plasma_shot_4564

3 жыл бұрын

you should also check out jaxblade

@requiem7739

3 жыл бұрын

@@plasma_shot_4564 im surprised hes not in this comment section lol

@bobjalockowitz1568

3 жыл бұрын

Drop your pokemon friend code.

Me and the boys made a pact that 3 of us will lose at least 30~ lbs and my brother would gain, 30~ lbs in 3 months, this has been my motivation and slowly losing weight much love and thanks to you my friend

@verisym

3 жыл бұрын

You have very good friends

The problem with supplements is that there's a multi-billion dollar industry that relies on convincing people that they need way more vitamins/etc and whatnot

@NiechoBGC

Жыл бұрын

I do protein powder because I'm older-- as you age, you naturally start to lose muscle mass and to stay strong, it's best to have the extra and to stay active so you're building muscle to replace what you lose as to stay fit and not feel weaker. I have a stomach disease that makes it difficult to absorb vitamins and nutrients so I do take a multi-vitamin supplement and an extra B-12 tablet because I'm deficient. I would like to know how Brother Hampton consumes ginger & turmeric though. If it's a hot tea, would you recommend a brand you personally enjoy?

I love this guy. I want him as a friend sooooooo bad I need this kind of friend in my life.

@rutracking

3 жыл бұрын

you are his friend, he says it every video (:

@gutsfukr

3 жыл бұрын

@@rutracking your right! :)

@snmbbox4607

2 жыл бұрын

@@rutracking super personal friend I think he means

Wow. The part about where you said you eat whenever your hungry makes so much sense. I never knew how to put it like that but I often just eat two meals a day whenever I am hungry and make sure I am eating without junk food and eating clean. What a great way to put it.

Something that I tell myself when I jump on the scale is that I dont take the number to seriously, because im not trying to lose WEIGHT im trying to lose FAT. Gaining muscle increases your weight, because it weighs more than fat, so it's pretty hard to tell yourself I want to lose weight. You SHOULD be trying to tell yourself I want to lose fat :)

@NinjaSushi2

3 жыл бұрын

That's kind of how where I'm at right now. I've lost 40 lbs so now instead of 240 lbs I'm 198. I've been stuck around 200 lb for what seems like two or three months now. Part of me wants to be discouraged because I haven't been losing weight but at the same time I look in the mirror and I'm getting swole so I know I'm losing fat and gaining muscle at equal proportions.

@jorgewuzhear

3 жыл бұрын

Agreed what I started doing is having my wife take pictures of me shirtless from all sides. Because being over weight you don't really look at your self in the mirror. Than I will exercise and eat less sugar for a month. And when my wife took those pictures the following month. It was quite a big difference and I actually smiled at my self which made me want to hit that next month even harder and look forward to those pictures. I hope this helps someone. "YOU TOO CAN BE A HERO" ;D

@franco-wq4co

3 жыл бұрын

@@NinjaSushi2 once I forgot about the scale, I started to focus on the way I looked and after about a year about never weighing myself, I lost over the 30 pounds.

@sickid41

3 жыл бұрын

I don’t know how a pound a muscle can weigh more than a pound a fat. They are both a pound. Right.

@funnyvalentine4493

3 жыл бұрын

@@sickid41 dude it's about the difference of weight when they have the same volume. Let's say you have one cubic centimeter of fat and one of muscles, the fat would weigh less than the muscles. It's called density.

If you weigh 300lbs, moving is your goal. Forget weights. Forget what anyone else is doing. Walk, stretch, yoga, just move. Every. Day. I have health issues myself (blah blah blah). I tried yoga a few years ago and it’s my jam. I start my day with a pain pill, some caffeine and the warrior poses. If it’s a bad day, I give myself permission to do it terrible, but I still do it. Stretching is better than staying in bed. Consistency is everything. God bless everyone who’s trying.

@MsIrrealis

3 жыл бұрын

You take pain medication daily?

@HaggenKennedy

3 жыл бұрын

Thank you for this message, Susan. ❤️

@fergimedia

3 жыл бұрын

Susan ; I too since getting abit older and well the weather where I live can mess with my joints , so I too most days have to take an Advil or something and then do my routine” , thank you for your kind words 💕 Lotsa love from Winnipeg, Manitoba, Canada 😃 💕

@NikoBellaKhouf

3 жыл бұрын

When I hit 300lbs, ketovore saved my life. I dropped 47 pounds in two months without exercising or restricting calories. All I did was cut carbs. I added exercise when I hit a plateau. I'm still trying to get passed it. My blood work is looking better so I know I'm headed in the right direction.

@prodbyazell_yt1975

3 жыл бұрын

@@NikoBellaKhouf good luck friend 👍🏾

You have a great way to explain fitness and diets - with a lot of empathy and without the shaming and agressivnes what is often in thies field. Great Work

I wondered where this guy lived...and in this video he says Arkansas and I thought immediately holy shit he’s probably the complete Asian population of Arkansas

@MJ-cl8gr

3 жыл бұрын

Hey! Arkansas is very diverse! There's probably at least two people of Asian descent

@ohkeydokeythen

3 жыл бұрын

I thought he was Native tho...I was stoked to see Native rep, is he Asian? Not that Asian is bad.

@theGrayArea2

3 жыл бұрын

@@ohkeydokeythen I mean, he might be Native American...too me living in California, Los Angeles area he looks like he’d be either Filipino or Cambodian/Chinese mix but that seems highly unlikely for him living in Arkansas lol unless he moved there from another place.

@MJ-cl8gr

3 жыл бұрын

@@ohkeydokeythen I have no idea, I just tried to add to the joke. It kinda doesn't really matter what his heritage is.

@yourstruly244

3 жыл бұрын

You would be surprised! Arkansas has a decent Asian population, especially towards its center. Hampton seems to be in the more Northern part, tho.

Dude said Arkansas and I about cried, I didn’t think any other Arkansans existed.

@sycamorevalley8580

3 жыл бұрын

Me too!

@williamfrith6734

3 жыл бұрын

sameee bro lol

@NiechoBGC

Жыл бұрын

Been thru Arkansas several times. It has several beautiful places I saw along the highway.

Thank you for being so supportive in all of your videos! Breaking bad habits and creating new and better ones and new routines, and keeping motivation going is hard and you are always super supportive of this fact and I appreciate it.

Man, I acc love this guy. He provides such good advice and it feels like he actually cares for us.

The people who watch this channel give me hope. It’s hard to admit a weakness, it’s hard to acknowledge a downfall, it’s hard to look failure in the face and embrace it and make it push you forward. This channel helps people towards doing that, it’s amazing.

This guy is like so zen but somehow not at all annoying. Genuinely amazed

@verthandijal

3 жыл бұрын

he's genuine :) genuine people are rare

I love all his videos. Sometimes they're of topics I dont normally relate to fitness. But are clearly connected. I love the chill approach.

think “be healthy” not “be skinny”. so SO true

intermittent fasting makes so much sense for me to be honest. i always thought that i'm not a breakfast person either (and for the most part it's still true), but since i've stopped consuming lots of excess calories and eating at night, i noticed that i don't feel bloated or full next morning, i feel great, and sometimes i have food earlier in the day, because i may feel naturally hungry. home-made food tastes heavenly.

Thank you for you answer! Really appreciate it. I always felt guilty for skipping breakfast or any other meal of the day. But you have given me some things to think about. Thank you again.

dude I just love the way you talk. You have this kind of vibe of good energy. It feels like a friend it's talking to you. Thanks for your work.

this guy is so wholesome. God bless bro!

I love the honesty in your answers, you only speak from experience that you've had, excellent video my friend.

I love your advice on things, also I love that he followed the rules on [redacted].

@samuelslana896

3 жыл бұрын

Wait your from the [redacted] and also isn’t collective fire regently

@Maddragon6479

3 жыл бұрын

@@samuelslana896 [redacted] hasnt been showing me many fire memes on collective lately. But I've survived dry spells before, part of the ship part of the crew.

@footballn930

3 жыл бұрын

@@Maddragon6479 part of the ship part of the crew

@cameronhukari299

3 жыл бұрын

@@Maddragon6479 All the memes on [redacted] are just politcal rn, i need a break from it

@miggy1542

3 жыл бұрын

Hello my [REDACTED] brothers

Your the first guy that i can actually watch and listen to about fitness and health. Your a down to earth guy. And it looks possible for me to be fit AND humble just like you may friend.

You are a truly wholesome and kind person and I wish that everyone who deserves it gets to have a friend like you. 👍

I love this dude's content, he has to be one of my favorite content creators.

“its not in the bible” 😂 love it! Recently found you and truly enjoying them! Love this purposeful lifestyle 🙌🏽

so many friends have asked me to train with them to help them lose weight and ive told them so many times its about what you eat more than the amount thank you for being some of the few people ive seen spreading this

This guy is so polite and chill that even if doesn't give (freaking awesome) professional tips, would still see his videos. Tbh I already know the things the dude says, but I watch the videos for the positive vibe alone

Thanks for this! You're helping me get back into shape. Love your vibes too

I was actually exercising and came accross his video. Now i am binge watching his videos. Stopped exercising. Gotta go back. 🤣🤣

Randomly came across this guy now I am obsessed. So sweet and practical. Follows his own heart and rules. Wonderful advice. My favourite videos now! 🤩

i love how optimistic you are, you seem to understand the bigger picture, CONGRATS DONT STOP DOING YOU

eat healthy foods, eat when you're hungry, stop when you're full. It's a simple as that but not easy to master

@seraph1690

3 жыл бұрын

What if I am hungry all day?, And no joke, but there is days where I can eat half a chicken, end up pretty full and then 1 hour later I am hungry again

@lainarte

3 жыл бұрын

A friend of mine had the same problem, he was 250 pounds. Now he's shredded, he got like a 10% bodyfat, sixpack pecs and calisthenics arms. How he did it? He started trying to burn what he ate. He was hungry as fuck, but he was never eating junk food. He'd eat a lot of calories, but he would burn them all by working out. Obviously this took something like 3 years, but the point is that hunger can be justified. When you find yourself eating A LOT, but not junk food, simply work out like a beast after 3-4 hours. Don't deny it, justify it.

@b__w_4565

3 жыл бұрын

@@lainarte I like that, I am very skinny rn and have a very high metabolism. I can eat a bunch and always look like I don't eat. I'm always hungry. should i just work out more?

@lainarte

3 жыл бұрын

@@b__w_4565 just eat until you feel full. You look skinny because you have a really low bodyfat%. People will tell you to overeat because on the weight scale you are lower than what the BMI tells. This is stupid, if you eat too much you’re gonna raise your bodyfat%, and then later in life, if you’ll wanna get shredded, you’ll need to burn all of that fat, which is hard. The best thing you should do is to put on some muscle. Start calisthenics, and since you have a really good bodyfat, muscles are gonna pop like a swole prison dude. Don’t put fat to get to the desired weight, put muscle and stay healthy. Also, the BMI is not that big of a deal, bodybuilders are considered obese... yeah right with a 5% bodyfat 🤦‍♂️ Anything you do, don’t force yourself to put fat lmao

@arewahaircaretv8718

3 жыл бұрын

@@lainarte thanks for sharing. I’m grossly underweight and I’m not hungry I can go a whole day without eating bcoz I’m not hungry any suggestions to give me appetite?

This guy became a better coach to me in 4 videos than my coach in gym class all throughout high school. You rock my friend!

I recently found this channel. His healthy way of thinking have been helping so much both mentally and physically. Thank you friend

This is guy is the absolute best fitness channel I've ever seen and It's the only one who's exercises I actually can follow through with. Thank you Hampton

This channel quickly became one of my favourite channels on KZread

When I was Germany.*All of Germany has entered the chst*

I SO LOVE your videos, Hampton! I learn something new in every video and love your approach to health and wellness. Thank you for answering these questions, especially the ones about breaking habits that don't serve us. Looking forward to more videos, my friend. Be well!

I can feel his humility in every videos he does.

I found about this channel through XtraHD’s channel, and I’m so glad I did. Lots of great advice and information that I highly recommend.

Just happen to stumble upon your channel, awesome video. I love how you go in depth; very high quality you deserve more subs!

Not here for advice but because of your personality you give off a great aura and seem genuinely interested and concerned with others health and way of life we need more of this in this time more than ever thank you.

oh my goodness i usually don’t comment on videos but THANK YOU for that breakfast part!! ive never ever heard of anyone else who eats only one meal per day, which is what works for me. usually when i tell people, they freak out and will judge me for “starving” myself, but i swear i still eat, even if it’s only one meal per day. thank you thank you thank you!!! i think people are too focused, like you said, on diet culture and whatnot. it feels great to finally have someone approach food for what it is, food, without glorifying it. much love from wyoming 💕💕💕

I'd like to watch an 1 hour long video exactly like this. Good job, Hamtpon:)

Dude, I met you by watching your videos on the story in KZread. I've grown to love your videos and want to apply what you teach to my lifestyle to see if that helps me. I say want because I have a hard time doing that because I'm usually tired from physical training with my platoon in the morning. Either way, I feel like you teach very well.

This dude is so chill and the fact that he teaches healthy life advices is cool

Thank you Hampton for all of your words of encouragement! You’re the best!

Fastest I’ve subscribed to someone. Perfect videos dude , keep it up 🔥🔥

I love the way you explain things. Idk if its your tone of voice or what but keep up the great work!

@benedictuduogu1060

3 жыл бұрын

he's very likeable in how he talks.

@iori7370

3 жыл бұрын

Alpha as fuck voice

Thank you my friend you have motivated me to start working out again and you have told me the exercises that I need! I can’t thank you enough

It's good to tune in and hear your advice. Your a wise dude. Glad this channel exists

You're too wholesome brother, we don't deserve you! :D Much Love!

I'm currently doing wall push-ups. They do workout the arms and shoulders. I started and built up to 3x50. Then I moved my feet further out from the wall and am doing 3x45. I will move to the kitchen counter for some incline push-ups after my current round becomes "too" easy.

@InfamousAustinT0

2 жыл бұрын

Progress! Keep it up

@spyroluver0951

2 жыл бұрын

how did you go?

@hasthehighground8560

2 жыл бұрын

What are you doing now?

All his videos just calms me down and encourages me to stay healthy.

Fantastic video, totally agree about the Breakfast part. I skip it every day and eat two relatively big meals within a 6 hour window and snack in between. You wanna ease into it so your stomach can adjust but after doing it for a month or so it’s a game changer, I feel fantastic in that fasted state and reap many benefits from it.

WHY IS HE SO GOOD AT LIFE?! lol jk Love this guy.

@SALEENS7GTR5

3 жыл бұрын

Your answer is your response. Love. He loves himself and therefore, finds joy, confidence, and ease in working hard towards his goals.

@iori7370

3 жыл бұрын

Find a passion my friend.

@thuphung367

3 жыл бұрын

Be confident, my friend.

@Brian-yw7yd

3 жыл бұрын

@@SALEENS7GTR5 good reply

@narwhallllll8475

2 жыл бұрын

All of the above replies are good replies. Thank you, random internet strangers.

I'm so happy you answered that breakfast question. For some reason when I wake up in the morning I'm almost always never hungry. When I do eat breakfast I get full from eating a very small amount of food like a piece of toast. My family thinks I'm skipping breakfast on purpose but I just don't like forcing myself to eat because it's morning.

@desertdweller4316

2 жыл бұрын

Same but it's our whole family that doesn't want breakfast.

I feel positive vibes from this guy! Probably the only KZread channel i should watch early morning

Friendly reminder from a Exercise Science and Sport Nutrition major to add to Hampton’s points… Supplements are not inherently evil. We’d like a “food first” approach but that’s not always practical for whatever reason. Consult with your doctor if you’re thinking about supplements. If you’re also an athlete, be careful as they’re not regulated well and can contain banned substances or improper dosages Love Hampton and his straightforward, respectful, and simple advice. Everything is so easy to understand.

"Its not in the bible or anything" lol

@parzival8331

3 жыл бұрын

Lmao I died when he said that because I'm atheist.

@untouchable1577

3 жыл бұрын

@@parzival8331 literally no one cares

@parzival8331

3 жыл бұрын

@@untouchable1577 OK and? I wasn't trying to be mean. Dang didn't know his fans were toxic. Rip

@baller947

3 жыл бұрын

@@untouchable1577then what is the comment section for?

@uncausedchair9832

3 жыл бұрын

parzival please don’t use him as an indicator for his fans, it’s just these guy being d-bag. Personally I am Christian but I respect the fact that you’re atheist. Have a nice day

This brought up something I hadn't thought of before. I moved to Germany about two years ago and have been feeling introverted, depressed and generally unmotivated all the time (along with random aches in different areas of my body). I come from Bosnia where it's relatively cold in the winters (We were from a very mountainous area) and sunny almost all summer, here it rains about 90% of the time. In the first year it was mostly because of home sickness and such. However my diet and frequency of leaving my house has also significantly changed since I moved here. We used to grow our own fruits and vegetables, I've also noticed that store bought apples here cause my throat to swell and face to itch. I've put on approx. 20kg since I moved here (Which was not completely bad because for my build at 70kg I looked relatively sick.). Moving to a different country comes with lots of ups and downs, the food is different, the air is different, climate is different, etc etc. We are built for where we come from, I've always had massive muscular thighs without training, because I'm from a mountainous area where we had to climb hills all the time and the fact that I don't get that same workout/activity messes with me in multiple ways. So basically there can be multiple reasons for an unhealthy attitude and lifestyle, an unhealthy lifestyle for me could mean something completely different for you and vice versa, just depends what your body is used to and so.

Appreciate your humble attitude and friendly demeanor. Subbed.

Hampton thank you for sharing your exercise regimen and philosophy. Continue on producing more brilliant videos .

This guy putting the question in the title first in the video like a champ

@darkexcalibur87

3 жыл бұрын

I thought the same thing!

This guy made my life easier just by saying ‘’ skipping breakfast is okay ‘’ 😄

I just love your energy dude!!! So so so glad that I found your channel!!!!

Hampton! I really like your attitude and approach. When it comes to food ... I recently started the whole30 diet/challenge. It was recommended by a chiropractor mainly to get the inflammation out of my body. Basically you it is NO sugar, alcohol, grain, legumes or peas, dairy. Meat, vegetables, fruit, nuts ... I love the simplicity and started to feel better right away.

Hey my friend, i really recommend cold showers with the wim hoff technique. Will improve training as well.

I’m lucky to have a decent metabolism because I have abs but having said that I need to start eating healthier because if I pair my genetics with a healthy diet and exercise the potential is pretty great.

You are so helpful and kind Hampton. Thank you for kindly sharing your knowledge.

I love your videos so much, they make my day so much better! You make things simple and applicable to everyone.