How to Set Up Your Gym Rings

Gymnastic Rings: shop.hybridcalisthenics.com/c...
DIY Gym Rings: • DIY Gymnastic Rings | ...
Just a quick tutorial showing how to set up, hang, and manage gymnastic rings!
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I'll be making some "how to use" videos on common home workout equipment over the next few weeks.
I'm a bit concerned some people will think of them as salesy.
While I do sell fitness equipment, keep in mind that we already have many people that already have them and have been actively requesting that I make more tutorials.
I totally understand if you don't want the tutorials. Feel free to skip them as needed!
(Also, I'll try to provide free alternatives when possible).
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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #gymnasticrings #gymrings #gymnastics #homeworkout #exercise #fitness
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Пікірлер: 273

  • @HybridCalisthenics
    @HybridCalisthenics2 жыл бұрын

    I'll be making some "how to use" videos on common home workout equipment over the next few weeks. I'm a bit concerned some people will think of them as "salesy." While I do sell fitness equipment, keep in mind that we already have many people that already have them and have been ACTIVELY requesting that I make more tutorials. This is just to help them. I totally understand if you don't want the tutorials. Feel free to skip them as needed! (Also, I'll try to provide free alternatives when possible).

  • @varkxx

    @varkxx

    2 жыл бұрын

    I actually wanted to know how to set up rings i was literally searching them on internet yesterday But YE IM GLAD IM SUBSCRIBED TO YOU

  • @arima4391

    @arima4391

    2 жыл бұрын

    You the man

  • @pemdechen6300

    @pemdechen6300

    2 жыл бұрын

    Hampton, you deserve every goodness in the world so sell away, my friend. Thank you for your calm and kind manner and your wonderful content :)

  • @miko8572

    @miko8572

    2 жыл бұрын

    can you make pseudo push up tutorial

  • @maxbanton7107

    @maxbanton7107

    2 жыл бұрын

    Do one for lunges please, I have a knee that hurts really badly and limits what I can do for leg exercises

  • @FocusedLucas
    @FocusedLucas2 жыл бұрын

    Thanks bro! I literally just bought some and with my impatience, this tutorial really helped! XD

  • @eliaspkay

    @eliaspkay

    2 жыл бұрын

    BUT YOU GOTTA FOCUS!

  • @harm3825

    @harm3825

    2 жыл бұрын

    Haha, same here 😁

  • @megfish9215
    @megfish92152 жыл бұрын

    Hi Hampton, jsut want to say that your content is amazing and has helped me through some tough times. Keep up the good work, all the best to you.

  • @loveandgamingxx1744
    @loveandgamingxx17443 ай бұрын

    I've lost 64 lbs since covid because of your videos. I just want to thank you.❤

  • @fazeanselmius
    @fazeanselmius2 жыл бұрын

    Hampton, these gym rings have changed my life (well, my workout, but with that kinda my life) I started with horizontal pull ups at chest height, now I already moved to hip height, I'm seeing constant progress, and last but not least: It's just waaay more fun to work out outside in fresh air, rather than in my basement with weights. So thank you very much for introducing me to this method, its amazing!

  • @mrtheluckybucket

    @mrtheluckybucket

    Жыл бұрын

    how are they holding up? I know he said that type of buckle is stronger, but from all the reviews of other gym rings with the same buckle, they tend to break easily.

  • @fazeanselmius

    @fazeanselmius

    Жыл бұрын

    @@mrtheluckybucket ive been using them for about a year now (2-3x a week) and none of the parts show any kind of wear so far

  • @annej5699
    @annej56992 жыл бұрын

    I just wanted to say, thank you for being our brother. It just hit me today, my own brother died 30 years ago. It is nice having someone else to be a brother, Even if it's limited to social media. I just wanted to say thank you for that.

  • @ajaym6795
    @ajaym67952 жыл бұрын

    Thank you for making this video. Probably the best I've seen on this topic since it was short, well explained and addressed the practical challenges that are faced when setting rings up

  • @Tumaluk
    @Tumaluk2 жыл бұрын

    Thank you for this vid Hampton, your vids have helped me out a lot on my fitness journey. Trying to master pull ups now and your tutorial with the gym rings really resonated with me. Bought my rings today so I needed this vid to make sure I set them up correctly 😅

  • @JOVANNYREY3
    @JOVANNYREY34 ай бұрын

    Bought the rings and currently at the park using them for the first time I’m very satisfied with this purchase. The most fun I’ve had working out, I think calisthenics is for me.

  • @waxi11iam34
    @waxi11iam342 жыл бұрын

    Hello my friend. No matter what you post you always improve my day. Just wanted you to know :)

  • @talknight2
    @talknight2 Жыл бұрын

    I ordered a set just like this recently, gonna start working up to full pullups following your videos :)

  • @Wahooney
    @Wahooney Жыл бұрын

    Champion, thank you! I got some rings as an early Christmas gift. I'm just about to leave wall pull up phase of my pullup journey and this will definitely help.

  • @efdavis
    @efdavis2 жыл бұрын

    Woo just ordered the rings. So tired of doin pull-ups under the stairs with my legs bent! That $5 bar was an insanely good investment, but now its nice out in summer so I know I can't go wrong with the rings. Thank you!

  • @Kiroh
    @Kiroh2 жыл бұрын

    Great tutorial, the numbers on the strap really seem practical!

  • @Lynwyrm
    @Lynwyrm2 жыл бұрын

    Just got these in the mail this morning. Feels like this video was made just for me. Thanks.

  • @RevolutionistThinker
    @RevolutionistThinker11 ай бұрын

    Just bought your rings! So excited to begin. Chose your product bc your videos are soo helpful and well done.

  • @SoulKingComic
    @SoulKingComic2 жыл бұрын

    You're an Amazing KZreadr , I started working out again after watching you're videos , You have Incredible Content keep it up!!!!🔥🔥🔥

  • @zetrac3708
    @zetrac3708 Жыл бұрын

    Omg I searched for a video explaining that and no one explained it correctly, but you did amazingly ! Thx a lot for your content

  • @Xacris
    @XacrisАй бұрын

    just set these up for the first time and used them on my porch, already feeling that these are working muscles I have not used in years. Looking forward to more!

  • @budgetlifter
    @budgetlifter2 жыл бұрын

    bought myself some gym rings recently and already hyped for summer when i'm gonna train with them

  • @nelsonward5829
    @nelsonward58292 жыл бұрын

    Love your videos! Keep it up man, God bless you!

  • @1taysir0u
    @1taysir0u2 жыл бұрын

    Very clear and helpful. Thank you!

  • @T_Smoke
    @T_Smoke Жыл бұрын

    Just got a set so this vid has helped. I like you left the ‘blooper’ in 😂 Nice touch making a video on how to make them too 👌🏻 Keep up the good work

  • @skylinetrading9498
    @skylinetrading94989 күн бұрын

    best explanation ever, everyone else on youtube had such useless videos. you are the GOAT!

  • @harryo586
    @harryo5862 жыл бұрын

    First! Love you man xx Hoping to get more in shape soon ❤️ Hope you’re happy and living life to the fullest

  • @JessicaDarling2
    @JessicaDarling22 жыл бұрын

    You’re a real one, Hampton! 👊🏻

  • @marclozada6740
    @marclozada67402 жыл бұрын

    Just installed mine can’t wait to use it. Thanks brother hampton

  • @veryvalerie__
    @veryvalerie__11 ай бұрын

    Thank you this was really straight to the point and helpful ❣

  • @rafamonka5280
    @rafamonka5280 Жыл бұрын

    This is perfect, exactly what I needed. Well articulated, man, that video was so pure that I find it oddly moving xD.

  • @Daedrich
    @Daedrich Жыл бұрын

    Just got my own set today, excited to put them to use.

  • @Singhfullstack
    @Singhfullstack2 жыл бұрын

    hi hybridcalisthetics I watched ur bridge exercise video and it fix my back instantly thanks now I can exercise

  • @ShodUmar
    @ShodUmar2 жыл бұрын

    this is exactly what i needed ! i forgot what way is best to buckle the straps so the buckle doesnt break ty

  • @paulkiernan2976
    @paulkiernan29763 ай бұрын

    Thanks for this. You'd want to see the state of me trying to set my rings up in the garage a while ago. I'll try again tomorrow, having seen your video. I know it's not rocket science ... I'm just not really a strap guy. Thank you from Ireland!

  • @d-c4918
    @d-c4918 Жыл бұрын

    Hello there buddy! That was great. You are a STAR! Thank you for the amazing clean cut - to the point tutorial.

  • @mariegoocher4338
    @mariegoocher43382 жыл бұрын

    Great content! Informative and not salesy. I'm learning something with each video. Thanks!

  • @aidey8mph605

    @aidey8mph605

    2 жыл бұрын

    In a different video he showed how to make gymnastic “rings” out of PVC and rope. I love how he doesn’t really try to sell his products and shows alternate cheaper ways of getting the same experience.

  • @camilolopez1186
    @camilolopez11862 жыл бұрын

    You are the best. I love your positive attitute!

  • @iagodantasf
    @iagodantasf3 ай бұрын

    That is EXACTLY what I was looking for. Tks mate

  • @ToughLlama
    @ToughLlama Жыл бұрын

    This helped a lot, thanks Hampton!

  • @nathnieloleary502
    @nathnieloleary5022 жыл бұрын

    Thank you Hampton. Have a beautiful day

  • @karibopak3762
    @karibopak37622 жыл бұрын

    Thanks for your clear explanation 🙏

  • @GivenTorg
    @GivenTorg2 жыл бұрын

    Thank you, Hampton. I just got some of these and have been learning how to use them thanks to your videos.

  • @user-mt3tt6ce4z
    @user-mt3tt6ce4z7 ай бұрын

    Just set up my rings this video actually helped a lot thanks brother Hampton

  • @Saroku007
    @Saroku0076 ай бұрын

    I just bought some! Time to begin my ring fit adventure!

  • @sergiophenix
    @sergiophenix Жыл бұрын

    I just bought a pair and that is how I set them up, but had my doubts. Thanks for clearing that up.

  • @bigbuv
    @bigbuv2 жыл бұрын

    What’s up Hampton thanks for the video on the beginner pull-ups cause I’m a big dude I mean I wanted to get back in shape with calisthenics I was able to to a lot of push-ups from the beginning of my life so those r natural but as I got older I got big and wasn’t able to do a pull up I was able to in highschool but those were the in shape days haha I miss those days but I am 290lb and got a pair of the rings with the straps and started to do the side pull up for a month and surprisingly I was able to pull myself up once but after that as I got stronger I’d just do one pull up at a time and sets of 5 and so on sure enough am able to do ten in a row and getting stronger thanks 🙏🏽

  • @famaga3
    @famaga3 Жыл бұрын

    Thank you pal. Just installed mine minutes ago! Eager to do this thing!

  • @asumetere
    @asumetere25 күн бұрын

    Thank you very much, very needed video!

  • @aleprst
    @aleprst Жыл бұрын

    Thank you for the tutorial!

  • @AlexanderPerez-ep2xq
    @AlexanderPerez-ep2xq2 жыл бұрын

    Hello, keep up the amazing content, you allowed me to do push-ups

  • @mreverybody1150
    @mreverybody1150 Жыл бұрын

    Someone just mentioned using these with their Isochain! What a good idea and no need to number anything.

  • @robojobot77
    @robojobot77 Жыл бұрын

    Bought some from you homie. Thanks for what you do!

  • @andrewfatland5941
    @andrewfatland59415 ай бұрын

    Absolutely helpful video

  • @lenkasagi1995
    @lenkasagi199511 күн бұрын

    My rings came without instructions, so this video really helps, thank you :)

  • @jasonhabel5750
    @jasonhabel57509 ай бұрын

    Just the info I needed. Thanks.

  • @kermamix
    @kermamix4 ай бұрын

    I like this idea of doing these videos outside, it somehow makes the video more enjoyable😁👌

  • @anishrajan
    @anishrajan2 жыл бұрын

    Hey, thanks man. Really helpful!

  • @dannytrejo3455
    @dannytrejo345511 ай бұрын

    Great Video and to the point. Thanks

  • @sman7099
    @sman70993 ай бұрын

    Really helpful. Thank you.

  • @florianl7644
    @florianl76444 ай бұрын

    Thank you very much. Very helpful.

  • @zillionradzy
    @zillionradzy Жыл бұрын

    Amazing video bro. 💪💪

  • @z_cal1sthenics
    @z_cal1sthenics7 ай бұрын

    Thanks bro super easy and helpful got it within 30 secs

  • @savannahb435
    @savannahb4352 жыл бұрын

    These gym rings have been a tremendous help. Last year I struggled through doing my first pull up, but found progressions were difficult. I couldn't find a bar for inclines that would suit my short stature and I wasn't getting the joint build up needed. Also the assisted pull up machine feels clunky and weird. I'm love these. If you're hesitating on buying them, just get them!!!

  • @rauljurjac
    @rauljurjac Жыл бұрын

    Thank you! Encountered some difficulty installing them.

  • @rossheikkila6959
    @rossheikkila695911 ай бұрын

    Love Rings and your explanation is perfect Friend! algary Canada

  • @BoogieBoogsForever
    @BoogieBoogsForever5 ай бұрын

    Hhaaha I like how you didn't just redo that part. Great video. Simple and clearly explained. Thanks!

  • @thescaleofnature5775
    @thescaleofnature57759 ай бұрын

    Just got my Hybrid Calisthenics gymnastic rings today in the mail!

  • @akagerhard
    @akagerhardАй бұрын

    Hello, just ordered myself rings and had no idea how to properly set them up. The little images that came with my order weren't helpful and I am thankful that you took out the guesswork. I also realized that just supporting myself with extended arms on these things is tricky... will be a while until I can do dips on them (I bought them as a dip-bar alternative).

  • @hugoosorio452
    @hugoosorio452 Жыл бұрын

    This was very helpful 🙂

  • @minupakumarasinghe3446
    @minupakumarasinghe3446Ай бұрын

    Got some rings today-your vid was helpful

  • @Robertxcapricorn
    @Robertxcapricorn2 ай бұрын

    Good tips, thank you

  • @adonisssssss5694
    @adonisssssss56942 жыл бұрын

    Thank you, this really helped me.

  • @divine592
    @divine5922 жыл бұрын

    Thank god for this video you’re the best Hampton

  • @pgrothschild
    @pgrothschild5 ай бұрын

    Thankyou for this!

  • @dak.5.123
    @dak.5.12311 ай бұрын

    The look on your face after the second strap got tangled is the same look my dog gets when she tries to jump on the couch and misses! 😂Good stuff Hampton!

  • @Xerex9999
    @Xerex99999 ай бұрын

    finally found what i needed!

  • @Greeceforever9774
    @Greeceforever9774 Жыл бұрын

    Amazing!!!! Thank you

  • @srky4346
    @srky43462 жыл бұрын

    Just used mine today. 💪

  • @Lintang7
    @Lintang72 жыл бұрын

    Thank you Hampton.

  • @diegocossu7366
    @diegocossu7366 Жыл бұрын

    THANK YOU SO MUCH 🙏

  • @keything8487
    @keything84872 жыл бұрын

    great video !!

  • @klme3827
    @klme3827 Жыл бұрын

    Hey love your content and actually making good quality clear videos, I had one quick question what would be a cheap anchor point for the rings?

  • @Kuba-nm7yi
    @Kuba-nm7yi8 ай бұрын

    Thanks a lot! ❤️

  • @DanBioHacker
    @DanBioHacker Жыл бұрын

    Bro. You a tener the Best. Love you

  • @MT-hy6pr
    @MT-hy6pr Жыл бұрын

    My rings came without instructions, found this video and bingo. Perfect, thanks!

  • @B1az1ngSuN
    @B1az1ngSuN27 күн бұрын

    thank you kind sir, i appreciate you

  • @mineshnissanka7139
    @mineshnissanka71392 жыл бұрын

    Hey Hampton, could you do a video on the ab wheel rollout? I really wanna do that in my core workouts but I can barely go down even when I'm on my knees

  • @hellohampton

    @hellohampton

    2 жыл бұрын

    Yeah I'm down for that! It can be a good workout.

  • @mineshnissanka7139

    @mineshnissanka7139

    2 жыл бұрын

    @@hellohampton Thank you my friend :D

  • @mineshnissanka7139

    @mineshnissanka7139

    2 жыл бұрын

    @@hellohampton Also I highly recommend you do a video with Jaxblade. You guys are gonna have so much fun

  • @beeki898
    @beeki8982 жыл бұрын

    Cool video for beginners

  • @oceansyes
    @oceansyes Жыл бұрын

    Perfect guide. Would have purchased yours but shipping to UK is crazy.

  • @saltyjellybeans
    @saltyjellybeans5 ай бұрын

    Thank you Hampton

  • @Lemonakis124
    @Lemonakis1248 ай бұрын

    Thank you sow much tha was very helpful

  • @noone-lh5iw
    @noone-lh5iw9 ай бұрын

    THANK YOU ❤

  • @ilovemanga442
    @ilovemanga44210 ай бұрын

    Just bought rings today ❤❤

  • @idk2505
    @idk2505 Жыл бұрын

    Thank you so much

  • @yashuarazohr486
    @yashuarazohr486 Жыл бұрын

    Thank you, you beautiful soul. God bless you.

  • @dunkmajor
    @dunkmajor2 жыл бұрын

    My favorite training tool

  • @tienthinhnguyen3206
    @tienthinhnguyen32063 ай бұрын

    Thank you ❤

  • @scamperstephen4811
    @scamperstephen48112 жыл бұрын

    Hmmm I’m not sure how many blokes have problems with this it seems quite easy . But thanks mate as I’m a few Roo’s short in the top paddock, and this saved me some greaff

  • @greentara291
    @greentara2912 жыл бұрын

    super helpful video. just received my rings today! fyi, it would be sweet if this link was included in the package.

  • @emmanuelmacias6959
    @emmanuelmacias6959 Жыл бұрын

    Both of my rings are a plastic material and one already snapped already,and it was the first day I received them. I figured I’m going to put the snapped portion on the rope part so it doesn’t chew up my palms when doing pushups or inverted rows

  • @shirosurfer8864
    @shirosurfer88642 жыл бұрын

    Great thank you