For those who prefer written instructions, here is what I gleaned from watching the video a few times. General Instructions - Start wherever you need to in the progression for each section. For example, some people might start with 1 for pull, push, and hinge, and 2 for squat. - Do reps until failure or you hit the target. The target is listed with the movement (eg pull-ups x10). Push and Hinge targets are all 10 reps. - Between reps, take a few deep breaths and start the next movement immediately if able. If you need more time between reps then take it. Remember, quality over quantity. - Rest for at least 2 minutes between circuits when first starting out. As you progress, reduce the rest to 1-2 minutes. - Level up when you are able to hit the target number of reps for a movement for all 4 circuits. Equipment (see video description) Warm-Up 2 minutes of cardio, choose 1: 1. Jumping jacks 2. Burpees 3. Mountain climbers 4. Jump rope Pull 1. Bent-leg bodyweight rows with dip bar x10 2. Straight-leg bodyweight rows with dip bar x10 3. Pull up negatives x5 4. Assisted pull-ups (with resistance band) x10 5. Pull-ups x10 6. Tucked front-level pull-ups Squat 1. Half squat (thighs almost parallel) x30 2. Full squat x30 (optional calf raise) 3. Hop squat x20 (target not listed in video but I've put 20 here to match what he says for lunges) 4. Lunge x20 5. Switching lunges 6. Tuck-jump squats Push 10 reps 1. Wall push-ups 2. Incline push-ups (use stairs, chair, etc) 3. Standard push ups 4. Diamond push-ups 5. Archer push-ups 6. Clapping push-ups Hinge 10 reps 1. Lying Tucks (lying on the floor with legs extended, tuck your knees into your chest) 2. Lying leg raises 3. Hanging knee raises 4. Hanging leg raises 5. Inverted leg raises (headstand with leg 'raises') Cooldown - Move around, do something very light, don't just sit on the couch.

@MinusTheGym

5 жыл бұрын

Jason Fry dude, thanks for writing this up Maybe I should put this routine into PDF format on my blog 🤔 Everything you listed is spot on. I want to admit one thing, though: I am guilty of progressing some exercises a little before hitting the target reps on ALL circuits. For example, if the target is 10 reps for an exercise, and I'm getting 10, 8, 8, 7 on the four circuits, I might try experimenting with the next progression a little early to see how it feels. I get antsy like that 😊

@Auslegung

5 жыл бұрын

Thanks for the clarification, I’ll keep that in mind as I start this routine this week. For workouts I always need something written and clear or I will fudge things :)

@aherrns

5 жыл бұрын

Dude tnx! And the coffee made me hit 'Like'.

@scottdavid9688

5 жыл бұрын

i think he said he had a video on the progression to the archer push-up. seems like a big jump from diamond to archer

@necronorris

5 жыл бұрын

Are you starting with exercise one then progressing to two, or doing all of these in a workout?

Astronaut, Doctor, Cop, Fireman, Teacher and now a Calisthenics teacher, so multitalented

@otpreet

4 жыл бұрын

That's what he did?

@antlerman7644

4 жыл бұрын

Best comment on this topic. The subtly only makes it better.

@InvadersMustDie1918

4 жыл бұрын

@@otpreet Of course

@rahulsonvane8141

4 жыл бұрын

@@otpreet he is referring him as the great " Johnny sins" 😁

@Nickiro0

4 жыл бұрын

And a plumber never forget

"I know as a beginner you can't do pullups" THANK YOU! Genuinely the first video I've seen where it's a true beginner's guide. All the ripped shirtless dudes be doing 20 pull-ups and I'm like 🤯

@rme1383

2 күн бұрын

It's been a year can you finally do pull ups?

What I love about calisthenics is litterally you can do it on a small room✌️ haha i started it Nov 1 now its more than 30 days. Mixed it with running 6km twice a week. Hope everyone would be encouraged to continue excercising🫰 health is wealth 💚

Hope you get to read this comment. A little back story: I have a complete weight gym in my basement that I've been able to build up over the years with my sons who are into strength training. I enjoyed lifting weights but I've found that muscles can lift more than joints. My bench was at 195 for 3 reps and squat was 225 for 8 reps - not overly strong, but not weak. However, my elbow joints in particular were constantly bothering me and lifting became a drudge. I found your channel and a couple of other calisthenic channels, but decided to try your beginner routine. I liked your approach both to exercise and diet. I'm a vegetarian so it's all good. I began your beginner program about 7 weeks ago. I couldn't do meaningful pull ups without help from a resistance band, so I bought one piece of equipment that had three bands which allowed me to take one, then two off so I could progress. I decided after 4 weeks to try to see if I could do any pull ups on my own. To my surprise I did 5 unassisted pull ups. I continued to use one band for the next week, but found that by the 5th week I was feeling pretty sore and tired. My upper body exercises consists of 3 sets each of pull ups, dips, body rows, push ups (regular, diamond, pike). For my lower body days, I do 3 variations of squats, and lunges, Bulgarian split squats, and calf raises. I have a weighted vest so I use that also to add add extra weight to leg days. By Friday of the 5th week, as I said, I was tired and sore and couldn't complete my upper body workout properly. I did one set of each exercise, called it quits, and took the next week off. I rested, walked, and worked on flexibility for the next 7 days, but on Friday of that week I completed the 2 remaining sets of my upper body work out. I came back to the full beginner routine again this 7th week and did 8 unassisted pull ups to begin my upper body workout- WOW! I am amazed at the progress I'm making and I am thanking you for this routine, and btw, I'll be 71 this summer, I am no spring chicken :), but, I hope my story encourages anyone to give body weight exercises a go and your program in particular. Thanks, Ryan!

@dmoneyrepresent7024

Жыл бұрын

Great job dude!

@mackie911

Жыл бұрын

That's amazing!

@simongoode7025

9 ай бұрын

You legend! Thanks for sharing mate.

@Sunshine-Lyon

4 ай бұрын

Awesome story! So inspiring!

1. Pull: (6:16) [back, bicep, rear deltoid (back of shouder)] - Bent leg bodyweight rows - Straight leg bodyweight rows - Pull up negatives - Assisted pull ups 2. Squat: (7:43) [Lower body, thighs, quads, calfs] - Half squats - Full squats - Full squats w/ calf raise - Hop squats - Lunges - Switching lunges 3. Push: (9:08) [Chest, triceps, anterior deltoids (front shoulder] - Wall push ups - Incline pull ups - Standard push ups - Diamond pushups - Archer push ups 4. Hindge: (9:58) [Core] - Lying tucks - Lying leg raises - Hanging knee / leg raises -1 exercise for each main movement in a row with minimal rest & repeat (4:25) -workout format (4:55) -example circuit (10:50) So much great info. in your video, much appreciated. Will try these out, thanks!!👍😇

@lsaiyanpk4214

4 жыл бұрын

I wonder why you have just 15 likes you helped me very much thanks!!

@cristinafrw

4 жыл бұрын

_Paylos_ Kl thank you, glad it helped🙃

@GelatinousSSnake

4 жыл бұрын

Thanks for the time codes!

@newchangeunlisted_viewer5594

4 жыл бұрын

Thanks so you pick one exercise for each category right?

@FV1008

4 жыл бұрын

CristinaTheGem Can you help me with a question? We need to choose ONE exercise of each main category right? Example: one of PULL, onde of SQUATS...

" i know as a beginner u can't do pull ups " THIS GUY KNOWS WHAT HE TALKIN BOUT

i'm a 43 year old artist who is starting to notice his youth drain from him. LOL... never been a gym person and never liked lifting weights. Was looking into calisthenics and came across your video. Thank you for breaking it down simply and effectively.

I can't believe that Johnny Sins released the only detailed video on calisthenics for beginners on youtube xD

@asher6657

5 жыл бұрын

no thenx has been releasing them for years

@victoza9232

5 жыл бұрын

Hadhoudin Next up..The Jelqing Workout

@Hadhoudtn

5 жыл бұрын

@@victoza9232 Hahahaaha good one bro ! this made me laugh xD

@Sneaky1ne

5 жыл бұрын

lol

@tomfleming5839

5 жыл бұрын

Fuck 😂😂😂😂😂😂

I've been using this workout format for about 6 months now. It's working pretty well. I started out with very basic exercises, now am doing the advanced versions. I'm also doing more circuits with shorter rest periods. And last but not least, my body fat has dropped from 25% to 12%. Thanks! 👍

@MinusTheGym

4 жыл бұрын

m.blacktree Way to go! And thanks for the awesome testimonial 💪😊👍

@MamaInTheMitten

4 жыл бұрын

How long did it take for you to notice a difference in your body?

@zerospecs2331

4 жыл бұрын

emily mcclain That is what I’d like to know lol

@michaelblacktree

4 жыл бұрын

I tracked body weight and caliper measurements the whole time. I saw a difference in the numbers before I saw a difference in the mirror. Just goes to show, looking in the mirror is not an accurate measurement. 😛

@septianiranto3654

4 жыл бұрын

How about your muscles? Did they growth?

06:16 Pull exercises 07:40 Squat exercises 09:07 Push exercises 09:56 Hinge exercises 10:47 Example circuit

@MrRobertFarr

Жыл бұрын

How do you 06.06 do that?

@HKS-Digital

Ай бұрын

MVP!

THANK YOU SO MUCH! As a 28 yo woman never having upper body strength your program helped me get my first pull up today! Thanks so much for writing up a concise routine that's easy to follow. I started Jan 2020 and finally stuck with it because the progress of physical ability is 1000x more motivating than anything I've ever done, I'm hooked!

@shahnazbenazirabdulkhali-ug2gk

4 ай бұрын

So great to hear! Hope you are the best version of yourself now

@BYAKIKASUSANNAMUGOJJI-pv7kf

Ай бұрын

Me tooooo

Hands down THE best beginner video on callisthenics.

@impulse2646

4 жыл бұрын

Fax bro finally i found a good guide

@Y0urMisterDirty

3 жыл бұрын

I can’t wait to try them

@Don_Giovanni

3 жыл бұрын

I agree, it's very specific.

@danielvacha726

2 жыл бұрын

circuits are useless... its worse video.

@mllermusic3979

Жыл бұрын

If I don't wanna do full body circuits, can I workout every day? I just like being active

I'm 30 days into calisthenics and I've done pretty well. I could never do a pull up, now I'm up to a solid 5-7 within a couple of weeks. This has helped a lot👌

@nicholasfitzgerald585

4 жыл бұрын

Where you at now?

@soban5488

4 жыл бұрын

I can do 40 - 50

@csih2119

4 жыл бұрын

@@soban5488 who?

@chriswang9977

4 жыл бұрын

Cares

@yusuftadumpk1688

4 жыл бұрын

where u at now

Thanks man! Among the billions of videos and tutorials this one is exactly what I needed. Straight to the point.

My man, I've just completed my first set on this program and for the first time IN MY LIFE I dont feel like i need to memorize a bunch of exercises. It feels natural and logic! Six months from now I'll come back here and share my results. THANK YOU!

@raulguerrero7740

Жыл бұрын

I’m three weeks into this. Couldn’t do a full up at all. Three weeks later, up to 8 Australian pull ups, 20 squats, 13 pushups and 50 second planks. And I actually did a full pull up! Sticking with this for a while. I also warm up by going for a cool 30 minute walk on “rolling hills” setting on the treadmill. Feeling great!

@apalmer7388

Жыл бұрын

Any suggestions for more pull exercises at home? No pull-up bar here. Thanks!

@109_hassy

11 ай бұрын

results?

There's so much on Calisthenics online but I feel like it's all so vague on how to actually begin and build a routine. Thank you for this video, I'm going to use this!

@soppoi123

5 жыл бұрын

If you need a full program, just try Convict Conditioning. It is a great and you only need a pull-up bar.

@MinusTheGym

5 жыл бұрын

@Demosthemostrealist I'd recommend split squats as a primary exercise (some people call them "Bulgarian split squats"). Also, various types of lunges - as long as they're done with proper form - should not put much strain on your lower back. Hopefully you've gotten your back looked at and can work with a physical therapist to rehab it. I know how restrictive it is to have back pain.

@MrRuvimovich

5 жыл бұрын

I'm not sure where are you from, but as far as I see it, the calisthenics approaches, methods and scope of exercises are practically the same as at normal kindergartens and elementary schools - first you build a strong "base" and proper technique, based on multi sets of squats-pull ups-push ups and their varieties "playing" with intensity/duration according to current physical conditions and health issues and then move to much more complicated routine. ...Not mention military service, where all military personnel every day do "calisthenics" no matter they want it or not... And that makes me think that either you people never gone to school or went through (at least heard about) military service, since for every man/woman most of calisthenics must be very very familiar.

@Cacuga69

5 жыл бұрын

@@MrRuvimovich Not trying to deny what you said, however even if everyone build a base for calisthenics in school or military service it's pretty easy to lose it once you get into the work force. Most people stop doing any kind of exercise when start to work or have their own family to care. I talk from personal experience, i used to play football, basketball plus two years in the army but once leaved the army and started to work to sustain my family i neglected all kind of phisical exercise for 17 years. Now i have to care a bad lower back and doing calisthenics helps a lot to reduce my pain and gain mobility i had lost, but i had to start from 0, any kind of phisical condition i had from my young years was lost due the time i did nothing to care myself. So even if it looks so basic for you some people need to go back to basics and start over, you can say it's our fault for being so lazy all those years and you are right but that doesn't deny the fact that you can lost even the basic phisical form and have to gain it again.

@MrRuvimovich

5 жыл бұрын

@@Cacuga69 I totally agree with you. What I was trying to say is that a new is usually a well forgotten old. And when I see sort of "new" approaches or "new" methods or "new" strategies or "new" types or "new" technics or tricky names like calisthenics, I see how easy to sell (or to foist, maybe?)) people kind of "new" things, ...especially in fitness industry, where all basics have never been changed for thousand years. ...And suddenly... the obvious becoming a hot.

I agree with the commenters who have praised not only the workout itself, but your clear and helpful presentation of it. It's remarkable how rare that quality still is in the fitness world. Typically you have a nebulous gob of exercises thrown at you with no meaningful, detailed instruction as to how to best begin implementing them. Very frustrating. This, on the other hand, is terrific both in content AND tutorial. (This post from an educator for years.)

@cosmorunner23

4 жыл бұрын

Hop yeah like there are some great channels out there for weight loss or muscle building and they have all these great videos, but they never actually have a nice long video that goes over a workout that beginners can follow for the first months, I’m really happy I found this because I can use this and then alter things later on once I’m more confident and have more knowledge on weight loss and muscle building

@hudsonkehler7822

3 жыл бұрын

Im very confused if im supposed to do push one day, pull one day, ect. I heard its bad to work every kind of muscle in one day

I love that he actually includes goals in his video. I see to many progrssion videos without the progression part. Something as simple as be able to do ten reps before trying the next progression. Glad I found this channel

You are an amazing teacher. Clear, well thought out and detailed instructions. Thank you.

This is one of the few videos that actually go through exercises needed, what to do and how to do them and when and how long to rest correctly. Kudos

between you, calisthenicmovement, atlean-x and jeremy eithier i've been bombarded with so much information. this video was a great tool to show me the fundamentals to finally get my ass out there. thank you for this, it's exactly what i needed.

@AngelJul

4 жыл бұрын

Haha exactly! Had the same problem with the same channels! Do these 3 everyday, dont forget that set os muscle, etc, etc .... Love those channels but as you said, its too much info! This summarizes all with a perfect approach!

@hritesh7

Жыл бұрын

Hybridcalisthenics, movement by david

@fanrik9583

Жыл бұрын

Don't watch Athlean-X my dude

Thanks for making a beginner video that's actually for beginners! Much more motivating when you see movements that you can actually do when you're just starting out :)

"Beginner workout at home" Literally first exercise: bring out your dip bars

@thetoot9615

3 жыл бұрын

I ordered dip bars just for this video lol

@nilskiemle9556

3 жыл бұрын

Hahahaha I was disappointed a little bit😂. I mean it's was good but I dont have dip bars

@schinkenspicker93

3 жыл бұрын

what about using a table

@miguelangelo2871

3 жыл бұрын

you can use chairs but make sure it's safe

@TubeOfTheYou1000

2 жыл бұрын

Go to a park dips are essential for calisthenics

Oh you're a genius, it's really hard to find beginners tutorials that explains clearly the exercise and the progressions. Also the exercises look simple and easy to start. Thank you so much, please keep it up!!

FINALLY! After a month looking for a good video for beginners. I've found this one. Mate, you're a legend! Thank you so much! You have a new subscriber now!

Finally!!!! Thanks so much for posting, I’ve been looking for a video like this a longtime!

I found this video 3 months ago and i started your routine. it became the most regular routine i've ever been doing, 3 times a week strenght plus 3 times cardio. I started as an absolute beginner, now i can confortably do push ups and leg raises, so i started stepping up the difficulty. Seriously: not too harsh to donit everyday and very effective. Thanks dude.

This tutorial is detailed! You’re very generous to share, thank you!

I honestly couldn’t ask for a better video than this one to start my training. Thank you.

Gosh! finally no clickbait, no bull**, just going straight to the point. Thanks man!

I love how this has really beginner everything, like if u cant do pushups or pullups like me it has variations leading up to the actual pushup and pullup

Finally! A great instructive video that has everything I'm looking for! I can't wait to get started when I get home today. Thank you for this!

You're the best, from all the other calesthenics channels your the only one that really teaches and not just reviews. this was extremely helpful for me

You are the man! This is simple, clean, concise and clear. This is truly a *beginners* routine.

This is probably one of the best beginners calisthenics programs/tutorial videos I've seen... Great video 👌👍

@MinusTheGym

5 жыл бұрын

Kirk Cargill Thanks man! :)

This is the best beginner video I've seen. Thank you! Subscribed :)

PERFECT!!! This is exactly what I needed and the exact way I needed it presented! You're the best!!! I'm starting this!!! New sub!

Excellent video!!

Hi Minus the Gym, thanks for this. The best part, no information overload, just the basic info to get started. I'm a skinny fat, out of shape, 52 year old who wants to be able to tie his shoes. It's challenging with a fat barrel around the middle, trust me. Guys, start doing these before you need too! It's alot easier.

this is the clearest explanation of calisthenics for beginners ever! thank you so much! subscribed

One of the best videos I've seen for a true effective beginner workoutouts. Will def be watching more of this guy's videos.

Danke für dieses konzentrierte, lehrreiche, verständliche Video! Perfekt für mich und ohne Zweifel für viele, viele weitere! Riesen Dank aus Norddeutschland.

I've been doing this for about a month now and it's awesome. Thanks so much for this, you rock!

This is an excellent video. Thank you for being a great, explicit and transparent teacher.

Excellent Video! I love how thorough you are. It really helps me, a beginner that knows nothing at all in this area, to be encouraged to start with assisted versions and work my way up.

Great video. Simple and straightforward, yet so motivating. I've seen a bunch of videos here on KZread but this is the best one. Will keep following. Kudos and please make more videos!

i like how simple this video is. good job man

i loved this! thank you so much for doing this vid. I love the idea of bodyweight training and not needing a gym!

Very precise teachings and demonstrations! Great Vlog!

Clear, really beginner-friendly, and easy to implement... The most helpful video on beginner calisthenics I've seen. Thank you!

Your videos one of the best I've seen especially for beginners because you showed it at all levels not just super great only you showed people how to progress that's really awesome

This is exactly what I have been looking for, thank you.

A really well put-together presentation, thank you!

I'm so glad I discovered this channel! You're amazing!

Well organized and presented. Thank you

After watching this video I can proudly say I can finally start my calisthenics journey. This is a perfect vide for beginners.

Thank you for this video, it is literally the most comprehensive and useful video I have ever watched on KZread so far!

HI just found your channel been looking for a beginner friendly calisthenics routine and this is IT!! thankyou for making your content easy to follow and very helpful :)

Thank you for your share. It helps me a lots!

Thanks for the video man. I started doing this a few months ago, but I hurt my leg pretty bad so I couldn’t do it for maybe a week, and then I never got back into it. I’m finally getting back into it, and it kicked my ass the first day. Anyways, for anyone else who’s getting into this, I just want to say to take as long of a rest as you need in between cycles. It might seem like taking a quick minute long break would be better, but if you’re a beginner, you’re going to do much worse than you would do if you waited two or three minutes. My first day back in it, I just about fell on the ground during push-ups because I was only taking one minute long breaks. That’s the first thing I do in a cycle, so I waited another minute and it was way easier. Anyways, good luck to anyone who’s starting calisthenics.

Great instructions, thank you!

Such a perfectly detailed video without a whole lot of nonsense. This is extremely inspiring and informative. You have excellent form as well. Can’t wait to try this out. Liked and subbed. 👍

Dude, this is great and as far as I what I’ve been watching/reading, you’re spot on...on how to do this. Meaning it’s better to warm up your body with some cardio vs stretching. I used to only do pushups and pull-ups MWF, with the intention of doing lower body on TTH. But it never happened, so this month I started adding lower body exercises to my MWF routine and I stretch on TTH. Man, adding that has really brought my heart rate up.

This is an amazing video, I don't know why but alot of other exercise channels don't relise that as a beginner it's not only that I lack strength but experience, control and patience to execute complex routines. This is simple, breif, and effective thank you and I can maintain it and get some progress, eventually doing complex routines.

This is awesome!! Thank you very much for this.

You really are one of the best tutors on here, honestly, love your work. The bent leg bodyweight rows are especially useful for people who are overweight too, like I was. I went straight into negative pull ups and ended up injuring my left wrist. So some advice for you all, keep your cardio sessions going and stick to bodyweight rows until you drop some weight before trying negative pull ups.

I'm loving learning these techniques. I have nerve damage in my head, and when I tried lifting weights in the past its caused me a lot of pain . From straining I suppose. As a result it put me off exercise and I've become so unfit and out of shape . Started doing some isometrics 2 weeks ago , and I haven't once had a neuralgia attack . Admittedly I've started extra gentle but I have already noticed a slight change in my body. So thank you for making exercise enjoyable the videos are great

That's great, I was looking for a real A to Z routine and it shows you don't lots of crazy gear to get yourself in shape.

I loved this video! Such a great explanation! I am learning more from your channel than from any other I've seen! Thanks!

Thanks for the video!

This Johnny Sins is a damn good calisthenics teacher. Teach me, senpai

awesome video! thnx one of the few videos that explain well. love this channel 💪🏼❤

I was watching calisthenics videos on youtube for like 2 weeks and this is the only video which is veri detailed and specific. Thank you so much !

Clear and definite explanation...love it!!!

Great tutorial. I would switch the forward lunges to reverse lunges for less strain on the knees.

Great video. Love that you show easier variations and progression as you get stronger.

@MinusTheGym

5 жыл бұрын

rc3291 Thanks! I'm glad the progressions were helpful!

Absolutely perfect. Finally an easy to understand beginners routine, easy explained

So helpful. Have been motivated

Thank you, an excellent video, I never liked to lift weights, I trained in martial arts for several years but life got in the way and left it about 25 years ago, at 64 and after several years without moving my body I really need something light to start again. Seeing your video I remembered the slow progress, from putting the nuckles of one hand in the floor and support with the other hand to jump over your knuckles or fall from standing position. I will use it, too much free time since I retired. Let's see how much I can do in a couple of years :-))

this is so invaluable, i have thrown myself into random routines with zero progression and have always ended up lost and unmotivated. this is exactly what i needed, all the relevant nuances in one succinct video, can’t thank you enough. because of you, i now feel that i will finally get somewhere, with proper recovery, and easily applicable progressive load. so much love and appreciation from australia 🇦🇺

@MrRobertFarr

Жыл бұрын

👍🇬🇧

@phoenixsectumsempra7205

5 ай бұрын

How do you look like right now? Have you progressed alot?

@shahnazbenazirabdulkhali-ug2gk

4 ай бұрын

That is so true! This was much needed explanation and so concise and useful, invaluable indeed

I super duper enjoyed your video. You turned me on to a whole new concept for working out that fits what I'm looking for. Strong work! Super inspiring!!!

Excellent video! Thanks

Down to earth, no BS, easy to follow, and without ego. Thankyou.

@mybestfriendpeach8894

7 ай бұрын

My thoughts exactly! ❤

I have watched so many Calisthenics videos on KZread to try to encourage and motivate myself to start, and this video is by far the best and most effective one yet. I think it's down to how simple and down to earth you kept the video. Good job.

@varg1952

Жыл бұрын

Are you fat?

This was very helpful!!! Thanks for sharing!! 😊👍🏻

Best video I've watched for a beginner, thank you so much, great job!

Note: This is my first ever comment on KZread, something which speaks to the amazing quality of this video. It's simple, clear, beautifully structured, and comprehensive. I also appreciated the humility and skillful self-promotion. In under 15 minutes, I now have a full calisthenic workout while I'm spending the next week travelling.

Chur, this was really insightful. Thanks

I can't wait to subscribe!! So cool!!

This is a great tutorial - thank you! I also appreciate your advise for people to pace themselves and not get injured. I will definitely try this circuit! 👍

Step 1. Stretch. Step 2. Exercise. Step 3. Eat healthier for life. So easy I wish I followed it. Gotta get back on track. 2019 let’s do this. 2020 will be looking good 💪🏻

@maxwanders

5 жыл бұрын

2020! Our year bro! Lets push it today, for a better tomorrow! Let's gooooooooooo!

@peterdolinski2700

4 жыл бұрын

Step 4. Love more.👍

@gogista

4 жыл бұрын

Don't stretch before exercise. But definitely stretch after, or before going to sleep.

@korsveien

4 жыл бұрын

I’m still surprised why I don’t do more yoga 🧘‍♀️ because it’s one of the best off day exercise to do some light yoga 🧘‍♂️.

@ecak6124

4 жыл бұрын

Anthony Rendon can I know ure progress now?

Bro you look like jhonny sins

@MinusTheGym

5 жыл бұрын

Neil Lothbrok I get that a lot now :)

@dandcc9192

5 жыл бұрын

Lol, I was going to write a joke about "even the porn industry going down the pipes in this economy," but I see like a hundred other people already noticed that.

@basedeal

5 жыл бұрын

Neil Lothbrok you beat me to it 😂

@Neelkanth_

5 жыл бұрын

@@basedeal 😁

@prsgrind8794

5 жыл бұрын

STOP WATCHING PORN!

Thank you so much!🥹 The tutorial video is crystal clear!!👌🏻

I'm so glad I found this!! Thank you!!

I just wanted to take a moment to thank you for making this video. I haven't worked out in years, and there is so much information available (Hiit! Barbells! Fast! Run/don't run! Pistol squat! Goblet squat! Jump up onto this picnic table!!!) I haven't been able to actually start until I watched this. It just clicked and made so much sense. For instance, when I couldn't do a sit up, I helped myself up and SLOWLY lowered back. I lunged and bear/crab walked and squated and burbeed all around the back yard and did push ups and began again. My dog was amazed. Anyhoo, thanks again, so much. Now I can follow you instead of just watching someone a third my age do deadlifts. I think the hardest part is to start.

@MinusTheGym

5 жыл бұрын

Kristin 😂 I hear ya. There's so much fitness information out there but a lot of it isn't structured in any way. Glad you found my channel 👍

Thank you so much! You really mean it when you say it´s for beginners! I really appreciate this! Other channels title their video for beginners, but are too advanced. Also, most of them only want to sell some pdf or some protein supplement

Very satisfied with the way you broke it down and explained through it, thank you man. On to your next vid

Very informative, thank you

I started my way in the training life four months ago, at 40 years old. Been doing this set of exercise with a resting day between exercises, and I'm happy to report a dramatic improvement in my strength and abilities!

@MinusTheGym

5 ай бұрын

I’m glad it worked well for you! Keep it up!