I hope you all enjoy this workout if you give it a shot 💪😊 Also, my apologies for the tinny sounding voice-overs on this one. I've been having some issues with my mic and hope to have it fixed by the next video.

@nugznmugz

4 жыл бұрын

Great vid man! Thanks so much for all you do! If you need any help with your audio, I'm a sound engineer and would be glad to donate some time!

@shadowtoshadow3787

4 жыл бұрын

Thanks you man! I've looked what I should start in calisthenics in New Year. I'll try this program for the beginning. Happy new Year!

@muhammadabdullahzain1019

4 жыл бұрын

@minusthegym What is your workout music? Peace!

@L0CV5T

4 жыл бұрын

So, when i attempt things like the straight bridge, I get an unnecessary amount of cramping in my triceps, is there any reason for this

@janosaudron9367

4 жыл бұрын

@Liz Lee I'm curious Liz Lee if you found your way with your workout routine, as I am somehow on the same page as you (obesity)...

PFF THIS IS EASY NO WAY THIS WORKS COME ON *immediately collapses when trying the bridge* i am so sorry sensei forgive my hubris

@egage43

4 жыл бұрын

fr I underestimated the fuck out of it 😭

@shivankitss8396

3 жыл бұрын

I don't know how. But it happened super easily for me. It felt effortless to hold for some duration too. But still I can't do 1 pull up

@lobo5274

2 жыл бұрын

Because of your comment I was like " no way it's that hard" so I did it...without warming uo first, just to see if I could...that was a week ago, I got a contracture. I'm gonna try these today

Yet another thing learned from Johnny Sins

@dhilanelvitigala4507

3 жыл бұрын

I was looking for this comment for a century!😂😂😂

@Infoseek777

3 жыл бұрын

@@dhilanelvitigala4507You must be reeeeeally old.

@bmalik8495

3 жыл бұрын

Chantelle is naughty

@riograul2043

Жыл бұрын

I laughed harder at this than I should have

@ReligionAndMaterialismDebunked

Жыл бұрын

@@Infoseek777 maybe not.

2 min Jumping jacks 7:44 30 rep Squats 9:34 10 rep Pushups 2:14 10:30 25 sec Bridge 5:38 25 sec Hallow body hold 2 min rest 3-4 rounds Walk it off then go for something to eat or something Estimated time: 25mins

@lonewolf5969

15 күн бұрын

I didnt saw any jumping jacks

2:26 short bridge 3:01 straight bridge 3:56 head bridge 6:00 tucked hollow body hold 6:25 advanced tucked hollow body hold 6:34 full hollow body hold 8:00 squats 10:00 push ups

@ReligionAndMaterialismDebunked

Жыл бұрын

Thanks. :3

@KopyErr

Жыл бұрын

Thanks bro

You’re one of the most minimalist callisthenics youtuber out there. Keep up the great work man!💪🏻

@nknownnknown7613

4 жыл бұрын

kzread.info/dash/bejne/Y3dqzLGDdJezps4.html

"Don't worry if you shake, it's normal." Well that is good to hear. Cheers!

@michielderuyter8244

3 жыл бұрын

Yeah, I started shaking like crazy. i'm glad he pointed that out!

@dynamogaming2039

Жыл бұрын

He said shake??? I heard shit😂

11:20 30 squats 10 push ups Bridge 30 sec Hollow body hold 30 sec 3-4 circuits

IMPORTANT: Pair with intermittent fasting: eat when you get home and after you work out; from 2 pm to 10 pm, and have water the rest of the time (can substitute black coffee, lemon water, herbal tea for water) Things to follow: 1.) Take deep breath between exercises as break, take 1-2 minute breaks between circuits 2.) Do 3-5 circuits Mon/Wed/Fri, active rest days in between; jump rope, stretching/mobility, handstand practice) 3.) Contract (flex) abs, thighs, and glutes 4.) Make sure to keep breathing 5.) Don't worry about shaking; its normal 6.) Eat after all circuits are completed 7.) EVENTUALLY - start increasing amount of workout days per week, if adding more days is too tough have more than 5 circuits instead **After hitting target, move on to next progression and check vid for more progressions *WARM UP: 2 minutes jumping jacks *COOL DOWN: 2 minutes moving around ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1st Progression Circuit : squat / 7:43 - squats (target: 30 reps) push / inclined pushups against punching bag (target: 10 reps) pull / 2:23 - short bridge (target: 20+ seconds) core / 6:24 - adv. tucked hollow body hold (target: 20+ seconds) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2nd Progression: squat / 7:43 squats (target: 30 reps) push / standard pushups (target: 10 reps) pull / 2:55 - straight bridge (target: 20+ seconds) core / 6:14 - hollow body hold (target: 20+ seconds) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3rd progression: squat / 7:43 squats (target: 30 reps) push / diamond pushups (target: 10 reps) pull / 3:34 - head bridge (target: 20+ seconds) core / 6:28 - hollow body hold (target: 20+ seconds) Future Progressions: push / diamond push ups, archer push ups pull / get a pullup bar 💀

The value you give with your content subpasses all these other you tubers in this area . . You single handedly got me into trying out callisthenics as a way to lose weight & get fit in my fifties... Hands down, your the beginners go to guy!

I really appreciate this video! I love that you give us variations of each exercise to fit out level of fitness. It's really a huge help! I honestly thought this would be so easy but its SO NOT. I'm really a true bigger and this is a great routine to build the foundation muscles I need to do so many other exercises. Thank you!

Thank you from the bottom of my heart. I started a weight loss journey at 59 and I'm using your program as a beginner. God bless you ♥️😃

Heyyy, first of all, congrats on 1.2 mil on that beginner workout routine! You deserve it so much! Honestly it was the one that got me into calisthenics 1 year ago, and I'm still really greatful for that. Then thank you for this video. After all this time, 'raw' workout are still such an appeal to me. Thank you and congrats!!

This is so clear, thorough, easy to understand and organized. Not some random video of "3 best calisthenics moves you can do". It teaches you how to start doing these exercises which is not what a lot of calisthenics KZread channels show very clearly. Well done!! Thank you so much!!!

Happy to see your channel growing. Many blessings to you, friend.

Brother, I Love your presence & clear direction! Thanks for showing the way and offering this to the world! 🙏

This channel deserves more subs

Great, straightforward teaching and advice for a beginner’s education in calisthenics - even for a fairly fit regular exerciser. Thank you!

you're amazing man , I've just started my workout plan and i find your content very useful

Wow. Awesome. Thank you so much for the progressions. Keep finding videos says for beginners but they're anything but for. This video very helpful.

I wanted to say thank you for your original video on this as I used it to start working out more and got my 12 year old son involved as well. The dip station I got is am amazing and versatile piece or equipment. I also started tracking my workouts on a KZread channel I started and just hit my 50th video. Thanks again!

Definitely gonna try this soon. I'm so excited for it!!

excellent video...from start to finish. clean, precise, not to fast/slow; good commentary. This kind of workout builds real strength...not just "high numbers in weight".

I'm starting today. Thanks for awesome videos!

Nice workout, thank you. It’s really going to help: perfect routine to start off every morning. Thank you

Great video! I’ll be sure to recommend this to friends looking to start getting fit

I did heavy bench presses for 15 years and did get some results - but also it was very hard on my shoulders. When I switched over to doing pushups I was startled how my triceps grew (they never did much with the benches). I am totally sold on body weight exercises (when done right).

Dude that was awesome. Thank you so much! I too was thinking that I would like to do this with no equipment.

Thank you for this tip and idea. I fell off the bandwagon from working out and eating right for 2 months but I’m ready to start a regimen. Thankfully I had stumbled upon your channel. Looking forward to more ideas 💪🏼💪🏼💪🏼

Thanks for that amazing insight and workout. Loved it

Thank you for this. It's exactly what I was looking for

Very nice workout. Thanks for your time spent sharing with us

Awesome, it feels like something I can start with... thanks so much for sharing this!

Love your channel, thanks for the service and what looks like, will be great advice.

Just bumped into your channel. You are very clear, concise, and personable. Keep it up!

Thank you your videos are very helpful. I absolutely love them.

This was amazing, thank you!!

You are the great, I try to hear your advice every day and try do that ... thanks for sharing your information

Just what I needed. Thanks a bunch, man.

Nice tips, thanks!

This only takes a few minutes and no equipment so I have no excuse to not do it. It is amazing to me that I can do one or two more reps, or get closer to the bridge, every time I do the circuit. What a great feeling. I am a 42 y.o. mom of 3, not an athlete. So I sincerely thank you!

I have been watching and following and doing the exercises since late October, 2019... today I held the head bridge ( first time ) 8 seconds ! What a great feeling ! Also working on frog stands.

Ryan thanks so much really appreciate you sharing a simple to follow routine. 💪🏽

cheers for sharing bro!! you the best

Perfect. I’m stuck at home with the kids. My gym is closed and we need a family PE plan.

Really appreciate the video! Glad I found your channel!! Greetings for Green Bay WI

I came across your beginner routine. Love it! I love iy that you show us progression. Keep doing these videos. I am a new subscriber

Great stuff Ryan as always kept it coming sir love the vids 😊

Good work, thanks, I have been doing the 4 exercise routine/circuit with the bent leg rows/pullups at the dipstation and was looking for some more variety so well done.

your videos are perfect! thank you

I’ve been doing another calisthenics beginners video but I can barely do the exercises. This one is perfect for a beginner, I can even see my improvement in the exercises and I’m ready for the progressions 😀

Thanks for this great video! So helpful. My new years resolution is to build a routine I can stick to without having to think to much. This looks effective. I can remember 4 exercises and use them to build strength. Keep up the good work!

What a beautiful person! Thanks for posting it.

Just stumbled upon your videos and need to say that they are excellent. I do a lot of pilates and bouldering, and want to get into a calisthenics routine as well. This is perfect for when I'm lacking a gym and equipment. So, thank you! :D

Love your videos, dude. You have great pronunciation and didactics. Greetings from Brazil.

Best calisthenics channel!! Super helpful :)

tus videos me parecen geniales...gracias!!!

really informative video thankyou. Im a girl starting her calisthenics journey- coming out of a back injury and ive been told no weight lifting for 6 months! Just working on core strength and mastering some of these bodyweight moves so I will be using your videos :)

Well explained! Thank you!

I like your home man. Nice and clean and open. Just had to add that. Subbed and looking forward to learning from your content. 👍

I admit, you are the best. Keep up the good work. I got everything I wanted from you in just two videos but I subscribed anyway.

Thank you for this very informative video! With my gym being closed i didn't want to splash out on buying expensive equipment for home use so i thought calisthenics would be a safe option. I haven't found any information as helpful for beginners such as yours and i also liked that you provided an alternative to pull ups. I'm not yet strong enough to do an unassisted pull up so hopefully the bridge progression will aid me in achieving this.

Excellent video! Thank you

Thank you for this video. I needed something I could do in the meantime while I’m waiting form my rings and pull up bar to arrive in the mail.

Thank you so much Ryan! You have inspired me to give calisthenics a shot. I don't feel so intimidated by it anymore :)

Thanks for doing this

Watched with interest all your recommended exercises. I only do planks, but looks like adding these that you recommend, will be a great complement!! Muy bueno...

TY for your content

Great video and Ryan... looking good! ;)

Great video's and tips ! I myself started my adventures with calisthenics pretty recently (mostly because of coronavirus outbreak and i wanted to change something in my life)i'm pretty skinny dude but the excersise's you showed in your vids are very helpfull ! So yeah keep it up !

thank you Johnny🙏🏾🙏🏾

love your videos!!!!!

these are so simple but they work. cheers dude

I started this morning with your old video and for the pull ups I didn't need equipment I did it under the kitchen table. Thank for your videos!

@jimreily7538

3 жыл бұрын

Kitchen table ! Awesome ! Thanks for the tip ! Good for you

Week two follow along these routine. Hope i will stay motivated and keep going.

Fantastic. Most useful.

Great routine, thank you!

Excellent!

Thank you very much! God bless you.

Really useful vid, thanks

Cheers for the routine, gonna give it a go for the next 6 months.

Thanks for this video.

Thanks bro. I'll do this tomorrow after playing a bit of a game in my Notebook and start exercising!

A great beginner workout. Thats whats needed for those getting back to a bit of training.

Thank you for giving me no excuse ;) Keep up the great work :D

So glad I found this clip. I've been doing a bit of weight lifting but I lately moved and I'm so far from a gym and it is getting quite costly to go to and fro to the one place I can afford. I'm going to use this routine starting tonight and see where it goes. Hopefully I can go through this week without having to go to town :-D No excuses!

This is awesome I'm an absolute beginner looking for some new healthy outlets. I can't afford any equipment nor so I have the space for it. So thanks for this man I can't wait to try it out.

thanks alot Im a skinny guy who wanted to start working out for a long time this really worked

Just gave this a shot, and boy did I underestimate this circuit. One round into this and I was sweating buckets! I'm so trashed rn.... Barely able to type this lmao. Thank you so much for sharing this routine. Love and regards from New Delhi, India. ✌️😇

Good video bro!

Thank you for the video.

Wow this video made me notice that it's been a whole year since I started following you ! xD Since then lightness is one of my favourite songs ;)

thank you master

Hi Minus The Gym, Thanks for the in-depth tutorial. I find it much more comprehensive than most other youtubers who put up videos. I would love if you could answer a few questions for me regarding the routine. I am quite a skinny guy with almost no experience with regular exercise so : a) How should up space out my routines to gain most weight ? b) How many reps should I stick to to gain weight as well as build muscle mass ? c) How do I work on improving flexibility and static holds on off days ? ( if you could point me in the direction of a video outlining this I'd love to watch ) Thank you once again!

I just finished doing these exercises! They're great, I've made it to the fourth round, I'm tired haha. I'm going to keep making them because I really liked them, thank you very much Ryan😄

thank you very much!

This and your other beginner one is great! I am total beginner and I doubt I will be able to do pull ups for a good while as I am pretty heavy right now ( 250lbs) so I am not too worried about getting all the gear or anything. I am back and forth from home to my girlfriends a lot so despite having the ability to do quite a bit at mine I would prefer not to drag anything to her place or desperately seek out options for some exercises while there. So I definitely see myself switching between these depending on location and things available to me etc. No excuses at all now! Thank you!

Trust me guys, you really need to get that pull up bar. I started exercising with no equipment, and now I really regret not getting a pull up bar earlier. I have advanced on everything but pull exercises. Now i find myself being completely begginner on pull ups (after some workoutes I've managed to do 1 finally!) while I'm on a much more advanced level on push ups or core.

Great exercises for beginners. I’m going to follow most of these in my routine, with the exception of the main head bridge and the squats cause I have quite bad knees and I can feel pain when I do them. I’m a swimmer and I’m doing planks, I’ve noticed a massive difference in the strength of my back since I’ve started swimming in the river, these exercices will reinforce my core and hopefully my back even more which is my goal. To feel less pain

Finally, I have no way to use a pull up bar with my current living situation and have been trying to find a replacement for pull ups for a while now. Thank you!