Bane Training: How to Train Body and Mind in Confinement

Тәжірибелік нұсқаулар және стиль

Order the eBook and training program: www.thebioneer.com/product/su...
The full post: www.thebioneer.com/bane-train...
This post explores the fictional training of the Batman villain Bane and what we can learn from it! Bane is a character who matches Bruce Wayne in terms of strategy, physicality, and iron will. He demonstrated this by forging his peak mind and body while in prison from childhood, becoming more than a match for Batman.
Bane training is a relevant subject seeing as we're all currently in a form of confinement! We can learn from his example and find ways to harden our bodies and minds, even without external tools. There are also many real-world examples we can draw from when considering what real Bane training may look like: such as Charles Bronson, Mike Tyson, and Alexander Zass. This video discusses those topics and more. Enjoy!
The blog: www.thebioneer.com
Patreon: / thebioneer
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer
teespring.com/stores/the-bion...

Пікірлер: 1 000

  • @garywan2805
    @garywan28054 жыл бұрын

    Normies: Quarantine is not so bad... Introverts: Oh, you think Quarantine is your ally. But you merely adopted the Isolation; I was born in it, moulded by it.

  • @blakeavila4409

    @blakeavila4409

    4 жыл бұрын

    lol

  • @Brandonhayhew

    @Brandonhayhew

    4 жыл бұрын

    Introverts, the isolation betrayes you because it belongs to me.

  • @ShutoStriker

    @ShutoStriker

    4 жыл бұрын

    So true as an introvert lol. Quarantine affected my life in only positive ways thankfully.

  • @frankgrimms

    @frankgrimms

    4 жыл бұрын

    I haven’t been social until I was a man, by then it was just blinding!

  • @EldergodUK

    @EldergodUK

    4 жыл бұрын

    Yes...I knew lockdown before covid. I am up to 3000 max push ups a day....☺

  • @michaelstout7955
    @michaelstout79553 жыл бұрын

    The imaginary chess thing is interesting. Back in high-school, when I was a wrestler, sometimes if I couldn't sleep, I'd have imaginary wrestling matches in my head. Eventually I got to the point where I could get so focused on it, I could almost see the match like it was some kind of lucid hypnogogia that had structure to it.

  • @dylanclixby6851

    @dylanclixby6851

    2 жыл бұрын

    I used to do and Still do this as well I practice Martial Arts in General so I would visualise fighting opponents and I got so Good at it I sometimes struggle to tell the difference between that and real life that's how realistic it is for me.

  • @bigmanbarry2299

    @bigmanbarry2299

    2 жыл бұрын

    @Daisensekai its true. There was some guy who experimented with visualisation training. Hed visualise sparring in his head for HOURS every day and would actually see improvements from it

  • @Randoman

    @Randoman

    2 жыл бұрын

    I do that for my karate training. I can't train kata at home without accidentally hitting someone so I do it all mentally. I sometimes do this for hours at a time. It helps

  • @metalrocks999

    @metalrocks999

    2 жыл бұрын

    Worlds oldest sport.

  • @Postshamone

    @Postshamone

    Жыл бұрын

    @@dylanclixby6851 any tips on how to visualize it to this point

  • @JaxBlade
    @JaxBlade4 жыл бұрын

    "I WAS BORN IN THE DARK" Lets Break this Corona Bat xD great work man

  • @PLUTOXGOAT

    @PLUTOXGOAT

    4 жыл бұрын

    "Molded by it, I never seen the light till I was already a man, to me it was nothing then but blinding" 🤣 Jax blade love your channel. The bioneer and Jax blade should collab. It would be awesome

  • @SuperTakshak

    @SuperTakshak

    4 жыл бұрын

    great minds think the same

  • @Fisker94

    @Fisker94

    4 жыл бұрын

    What is this a cross over episode?

  • @walkingtalkingmonkey4103

    @walkingtalkingmonkey4103

    4 жыл бұрын

    Collab plzz

  • @Fisker94

    @Fisker94

    4 жыл бұрын

    @@walkingtalkingmonkey4103 Sea emperors aShaori, the pocket stance and all the techniques from Baki season 4..

  • @EverAscendingSyndrome
    @EverAscendingSyndrome4 жыл бұрын

    I believe in visualization. Freaking game changer.

  • @jethro9341

    @jethro9341

    4 жыл бұрын

    Can you elaborate? Where can I learn more?

  • @nicholas_thegreat5940

    @nicholas_thegreat5940

    4 жыл бұрын

    Jimmy suppose U could look it up but basically it’s clearing your mind from thoughts and meditating while visualizing certain scenarios. U could also not have a certain topic in your mind and just let whatever images come into your mind flow I believe that one is called image streaming but there’s different words for everything now a days

  • @Vlikdude

    @Vlikdude

    4 жыл бұрын

    Nickb184 B what benefits?

  • @EverAscendingSyndrome

    @EverAscendingSyndrome

    4 жыл бұрын

    You do whatever you want. That is the power.

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    @@jethro9341 Check out "Image Streaming"

  • @overlord6815
    @overlord68154 жыл бұрын

    There is a KZreadr I have been following by the name of "Iron Wolf". He's a US Marine that believes in insanely high rep workouts consisting of burpees, pushups, pullups, squats and more. He does hundreds of each every workout and does this practically every day. He also seems to do this while deployed, which is why I think he is a perfect example of someone who uses their bodyweight to fortify their body and mind.

  • @justinzhang6883

    @justinzhang6883

    4 жыл бұрын

    i also follow him, crazy endurance to do 500 reps marine push ups

  • @overlord6815

    @overlord6815

    4 жыл бұрын

    @@justinzhang6883 It's almost unbelievable, to be honest

  • @BLANCOYNEGROFILMS

    @BLANCOYNEGROFILMS

    2 жыл бұрын

    An amazing dude, I also follow and admire him like crazy

  • @gonzo2326

    @gonzo2326

    Жыл бұрын

    I also follow him and have mad respect for him. I believe hes a gunny so that level of endurance for his age is insane

  • @dyl923gonz7

    @dyl923gonz7

    Жыл бұрын

    @@gonzo2326 whats a gunny?

  • @gamemachine878
    @gamemachine8784 жыл бұрын

    I got from 50 pushups in 30 minutes to 120 in 30minutes since lockdown started in my country

  • @panosathanasioy3402

    @panosathanasioy3402

    4 жыл бұрын

    Great job man keep going

  • @Sixsoul

    @Sixsoul

    4 жыл бұрын

    Get some gymnastics rings and do push-ups on those! You'll probably be starting at 3-5 max but you'll get infinitely stronger with a hell of a lot less reps

  • @BENYEET

    @BENYEET

    3 жыл бұрын

    120 in 30 minutes is so slow!

  • @Lucas-rz3vl

    @Lucas-rz3vl

    3 жыл бұрын

    Same, I went from taking 20 minutes for 100 push ups, a couple days ago I finally hit under 10 minutes!

  • @krejziks3398

    @krejziks3398

    3 жыл бұрын

    @M1ATA56 What good is muscle mass without strength? I prefer tension training and explosive pushups. Tendons and ligaments are as important as the muscles.

  • @donaldduck8571
    @donaldduck85714 жыл бұрын

    Face mask : check✅ Isolation: check✅ Food: check✅ Banes voice: error❌

  • @hhfbko

    @hhfbko

    3 жыл бұрын

    Lmao

  • @Eoin11894

    @Eoin11894

    3 жыл бұрын

    Pro tip: Speak into a pint glass and it's easy to replicate!

  • @josephrotondo13
    @josephrotondo134 жыл бұрын

    Funny how Tom Hardy played Bane and Charles Bronson in film. Curious about his training during that process.

  • @danpenia219

    @danpenia219

    4 жыл бұрын

    For Bronson he trained like the man himself. There are videos online

  • @stRemyMartin

    @stRemyMartin

    4 жыл бұрын

    He most certainly took some performance enhancing supplements in preparation for those roles dont be fooled.

  • @RasticalOp41

    @RasticalOp41

    4 жыл бұрын

    There’s been articles saying all he did was lift heavy and ate a lot.

  • @BrenoviskxD

    @BrenoviskxD

    4 жыл бұрын

    i was going to comment this, anyway hardy is a awesome actor and despite drugs or not, his transformations are unbelievable

  • @alexisbeltran7110

    @alexisbeltran7110

    4 жыл бұрын

    Tom Hardy has some mean Trap genetics and can look like a cobra fast. For Bronson he trained with a lot of bodyweight with his trainer Peanut. For warrior he trained with mma and ufc fighters. Lots of chicken and veggies he said the diet sucked. For bane he dirty bulked. Ate crap but lifted heavy which if u noticed his costume it's high up his waist to hide his belly and put more focus on the upper area to show his gains

  • @christopherellis2663
    @christopherellis26634 жыл бұрын

    Anyone who cannot bear his own company is not worth knowing.

  • @danyull4848

    @danyull4848

    4 жыл бұрын

    Sorry I’m dumb can you explain?

  • @jospehbrenner8782

    @jospehbrenner8782

    4 жыл бұрын

    @@danyull4848 if you don't like yourself, chances are others won't like you either.

  • @tubate20092

    @tubate20092

    3 жыл бұрын

    Anyone who thinks in absolutes is not a jedi....

  • @verdusco0300

    @verdusco0300

    3 жыл бұрын

    not true why do you think the most unlikely loved people kill themselves

  • @verdusco0300

    @verdusco0300

    3 жыл бұрын

    @Ano Nymous not just celebrity's Kids, college students, the guy at work that makes everyone laugh, the life of the party.

  • @frenchwafer5198
    @frenchwafer51984 жыл бұрын

    I like how you’re starting to look like Bruce Wayne from the Venom storyline, where Batman was addicted to Venom.

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Haha! Not sure that's a compliment but I'm taking it as one :-P

  • @frenchwafer5198

    @frenchwafer5198

    4 жыл бұрын

    The Bioneer Looking like Bruce Wayne in any form is (at least to me). keep up the good batman related stuff it’s always really insightful and fun!

  • @kenny5577

    @kenny5577

    4 жыл бұрын

    Bruce Wayne looks nothing like this guy lmao the whole facial structure and hair colour is different

  • @edmondlibosana57

    @edmondlibosana57

    3 жыл бұрын

    @@kenny5577 probably referring to his physique

  • @jero3933
    @jero39334 жыл бұрын

    I love bane's mindset. I should be able to acquire a mindset like him to if I put more focus on myself.

  • @ethanhunt5243

    @ethanhunt5243

    3 жыл бұрын

    I started 1 week ago

  • @dnan9638

    @dnan9638

    3 жыл бұрын

    He gets Talia Al Ghul wet with that mindset

  • @ghost2.073

    @ghost2.073

    3 жыл бұрын

    DNA N Talia is crazy doe

  • @flemishtemplar3766

    @flemishtemplar3766

    3 жыл бұрын

    If u survived being left for death, then start to lift to get rid of the rage that u used to survived and now need to get rid off... then u automatically get that mindset. I had it happen to me, i was at a position where i could stay inside for months (no work at the time) and so i started to lift. By the time that i came back into population, i gained 25kg of muscles and looked quite big compared to those around me. Bulking is key.

  • @mangalloyd6778
    @mangalloyd67784 жыл бұрын

    Also; I did a year in jail and a deck of cards is essential. The squat deck is brutal and I had no idea Mike Tyson utilized that method.

  • @averagedeity5375
    @averagedeity53754 жыл бұрын

    As a chess nerd I thought it was interesting how you brought up blind folded chess. I remember seeing an interview of the the current best chess player in the world, Magnus Carlson. He said sometimes he'd forget the position in his head so he had to restart the game and play all the moves that were played in his head. Which is ridiculous to think about because he's blind folded and going against multiple opponents.

  • @thestoik5440
    @thestoik54404 жыл бұрын

    Am i the only one who likes villains more than the heros?

  • @regal0649

    @regal0649

    4 жыл бұрын

    Villains are awesome. Especially the ones who actually train and end up beating the heros.

  • @rampantmantis2788

    @rampantmantis2788

    4 жыл бұрын

    I usually root for the villains. Especially Lord of the Rings I root for the orcs. Even though I know the outcome ,I’m still hopeful! One day, perhaps in another reality.

  • @darkvenom718

    @darkvenom718

    4 жыл бұрын

    villains are stronger more willing .. no weakness.. in movie's they always win but they dont kill the hero after catching him dont know why

  • @darkvenom718

    @darkvenom718

    4 жыл бұрын

    @Karel Šlaj I understand that..

  • @luismartinez-gu6ih

    @luismartinez-gu6ih

    4 жыл бұрын

    @@rampantmantis2788 lol, ok?

  • @danpenia219
    @danpenia2194 жыл бұрын

    Nobody: Adam: ISOMETRICS

  • @RichardWilliamDamien

    @RichardWilliamDamien

    4 жыл бұрын

    Check out RedDeltaProject

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Haha!

  • @trevbarlow9719

    @trevbarlow9719

    3 жыл бұрын

    Did overcoming isometrics for a month on my legs. My lifts became much easier and I smashed through my plateau by 10kg. Now I'm progressing linearly again.

  • @ramarimcrae691

    @ramarimcrae691

    3 жыл бұрын

    Nobody: Bruce lee: ISOMETRICS

  • @TkevTV
    @TkevTV4 жыл бұрын

    You look like a shredded, normal sized Tyrion Lannister

  • @jadedpaladin6685

    @jadedpaladin6685

    3 жыл бұрын

    😂😂😂

  • @khristionlouvatin6874

    @khristionlouvatin6874

    3 жыл бұрын

    😂🤣

  • @jeremymorrison263
    @jeremymorrison2634 жыл бұрын

    Tried the playing card squat routine while in USMC. It's pretty freaking effective.

  • @jurantechetty9005
    @jurantechetty90054 жыл бұрын

    The facial hair looks good man 👊🔥🔥🔥

  • @gymhodgson

    @gymhodgson

    4 жыл бұрын

    Looks like JPs younger brother...

  • @yaboyjonez9476

    @yaboyjonez9476

    4 жыл бұрын

    Thank you

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Thanks man! It's getting good feedback! I just didn't know what to do with my head hair in lockdown so thought why not go completely feral...

  • @holysmokes4493

    @holysmokes4493

    4 жыл бұрын

    I thought it was Manny Pacquiao for a moment.

  • @josemucarselsacoto5122
    @josemucarselsacoto51224 жыл бұрын

    My first training is always before sunrise, as always: great stuff adam, keep it up!

  • @broly6708
    @broly67084 жыл бұрын

    Man i love your how consistent you are. Nearly every other fitness channel take weeks to make video even in quarantine you make very high quality videos in days. Great work keep going.

  • @m.sakai_yt
    @m.sakai_yt4 жыл бұрын

    I did all my workouts in Isolation as well. Fact is I was only able to get 4 pack, but aside from sculpting even at a overweight level I developed a insane strength. Performing first 4 reps of pistol squat and jumping 2 and 1st quarter meters. I am honestly impressed in how far I come, all I need is how I develop myself in using nature to opportunity.

  • @10Cnote
    @10Cnote3 жыл бұрын

    Herschel Walker Style Training will work if you put the effort in, but also the mental strength and will required to survive in prison and push yourself further than you thought possible will change your physique and it’s as simple as that, the mind will force the body to adapt to the New pressures put on it. Do as many press ups as you can and then rest 30 seconds and do as many as you and then rest another 30 seconds and continue in that manner and only rest 1 minute between different variations and hand placements and you’ll build more strength than most normal people will think possible, all it takes is a lockdown and a living room with a few chairs.

  • @mangalloyd6778
    @mangalloyd67784 жыл бұрын

    I haven't watched any of your vids for a few months and your progress is amazing! It's inspiring to see. Awesome development.

  • @yormthepimp2641
    @yormthepimp26414 жыл бұрын

    Really looking forward to the meditation video.

  • @thebaneking4787
    @thebaneking47872 жыл бұрын

    I never realized how important mine to muscle connection is until after watching you. Bravo sir. I am now making gains because I can separate my muscle groups and link them to my mind. Thank you.

  • @matttora106
    @matttora1063 жыл бұрын

    It's great you refrenced Charles Bronson I've beIN using his style of workouts for awhile now it works

  • @EnergyOfQi
    @EnergyOfQi3 жыл бұрын

    Ima have to start watching all ur videos, this is what I’ve been looking for

  • @Mrmintman23
    @Mrmintman233 жыл бұрын

    Kick ass video! Watching it as I warm up for some training! By far one of the best videos I’ve seen on KZread for along time! Good work man!

  • @timeustace1287
    @timeustace12874 жыл бұрын

    Another good one, thanks. Despite having weights etc in the garden, I've been using lockdown to experiment with high rep pullups, pushups etc. and nasal breathing whilst training and running. Incidentally, Bronson 's real real name is Michael Peterson.

  • @Mr.Pennington
    @Mr.Pennington4 жыл бұрын

    About time, you grew some epic facial hair, it suits you! 😁

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Thanks man!

  • @DarkLordShadaou
    @DarkLordShadaou3 жыл бұрын

    Find your passion and do that and suddenly you can achieve incredible things. This is the gold. I tell people this all the time and have gotten a few people doing horse stance once a day. I love being motivated by others and in turn motivating those I care about to care for themselves and enjoy finding themselves getting stronger or losing weight or just finding a new confidence in themselves. Good content brother, thanks for the inspiration.

  • @docsavagefan2795
    @docsavagefan27954 жыл бұрын

    Once again great motivation and another great video. Thank you 🏋🏼‍♀️

  • @thefreechains
    @thefreechains3 жыл бұрын

    I remember doing a deck of cards workout in a track practice! That was CRAZY. I might implement it in my workout rountine

  • @DXIII_365
    @DXIII_3654 жыл бұрын

    Absolutely, imagining or visualization is great for motivation, technique improvement, and memory. I just did a discussion on this for my strength and conditioning class.

  • @stockyguru

    @stockyguru

    4 жыл бұрын

    True ✊

  • @headhonchosupplements6931
    @headhonchosupplements6931 Жыл бұрын

    Love this content. Thanks bro!

  • @geraldfriend256
    @geraldfriend2563 жыл бұрын

    Thank you for continuing to inspire in these troubled times.Whoo!!

  • @jonathanlaguna7908
    @jonathanlaguna79084 жыл бұрын

    This video is great. I've been training and improving myself during lock down, however recently I had a hard situation which kind of brought me down; hadn't been able to concentrate and motivate myself to keep training this last few days because of this, until today. This video reminded me the true power and meaning of will and mind strength.

  • @mayukhsen8195

    @mayukhsen8195

    4 жыл бұрын

    *There is a reason why* as long as you do your even the most basic calisthenics exercises like push ups, pull ups, atg squats with full range of motion, explosively and till failure..... You will have optimal muscle growth/training stimulus. And I will try and explain that reason as simply as I can using real life sports science findings that are undisputable. The more times you can explosively rep a weight before failure the *lighter that weight is for you and thus the stronger you are and as a natty, the stronger you are the bigger you are.* Now we humans have a limit to our relative strength, a limit which varies depending upon individuals but it's there. So when you lift a percentage of your bodyweight with calisthenics exercises(even if that only allows you to lift no more than 50-60 percent of bodyweight in case of a properly executed push up), the more reps you can do before failure, the more muscle tissue you will have. Because you won't be able to press 10 times your bodyweight, whatever angle you press at. And this is because human beings have a set limit of contractile protein percentage per weight of muscle tissue. So in order for your muscle to get stronger after a certain point, your muscles *will actually have to increase in size and weight.* This is how muscles are built. So you won't be able to do 10 minutes of non stop push ups (which is 600 reps btw) without adding a SHIT TON of muscle tissue to your pecs, triceps and front delts. This is how and why prisoners build muscle without weights, guys in pen who have 20+ inch guns, they can do 10+ minutes of non stop push ups, I have seen this with my own eyes btw. And basic push ups and pull ups and squats aren't the only thing you can do. You can do one arm push ups, one arm one leg push ups, one arm pull ups, one leg squats and all the intermediate variations that will get you there (you can find those variations in great detail in either convict Conditioning 1 or naked warrior by Pavel tsatsouline). You can do one arm push ups between two tables with a travel bag full of sand from your non pressing arm, same can be done with one arm pull ups and one legged squats. I mean large 60-100litre travel bags are cheap and sand is free, so no need to buy expensive weight plates. They are a waste of money, just make 5kilo and 10kilo sand pouches by stuffing sand into polythene trash bags and ducttaping them up and those are your weight plates that you can stuff into the travel bag or take out. Hell, do weighted push ups between two tables with a travel bag full of sand hanging from your dip belt (or just rig a personal dip belt with seat belt strap), do weighted pull ups like that. As you can see there is really no limitation on the amount of weight you can use when you use sand. So get after it ffs.

  • @mayukhsen8195

    @mayukhsen8195

    4 жыл бұрын

    Also check out aboud KZread channel.

  • @ryanarment5393
    @ryanarment53934 жыл бұрын

    One of my favorite books to use with training in isolation is the naked warrior by pavel.

  • @davebeecher6579
    @davebeecher65793 жыл бұрын

    Thank you sir Adam, not as good as climbing trees in the rain, but I'm alone and training and running the farm so you help me out with with my motivation needs, stay safe my friend

  • @Drstephenstokes
    @Drstephenstokes4 жыл бұрын

    Really good content mate. Highly motivational.

  • @jakeragsdale
    @jakeragsdale3 жыл бұрын

    You don’t need a gym to get jacked, it all exists in the mind. This guy is brilliant!

  • @somebody1690
    @somebody16904 жыл бұрын

    Got the book Solitary Fitness back in early HS. Still my favorite ways of training. What do you think about joint wear and regeneration over time? Long time fan of your work!

  • @user-lk1ky1hx5r

    @user-lk1ky1hx5r

    4 жыл бұрын

    Id like to know too!

  • @sanchopansas2523

    @sanchopansas2523

    2 жыл бұрын

    I got the book while locked up pretty good

  • @yidy1
    @yidy13 жыл бұрын

    Thanks for the reference to Norman Doidge's book. I now acquired it and it's indeed an inspirational read.

  • @abdelazzizfezani9573
    @abdelazzizfezani95734 жыл бұрын

    Love your videos man. Keep uploading 🙏

  • @lilrara1291
    @lilrara12913 жыл бұрын

    Push ups and sit ups are my favorite,but 2000 a day is just when you have nothing else to do lmfaoo

  • @johnrobinson7036
    @johnrobinson70364 жыл бұрын

    Great content as always. You’ve become noticeably shredded of late. Maybe a video about that. Nutrition? Program change? Thanks.

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Thanks! I'll talk about this later. Stuck in lockdown means I don't have access to heavy weights so I decided to focus on bodyweight for a bit. Made sense to lighten up slightly, and I started hitting core harder!

  • @jeffcordell7921
    @jeffcordell79213 ай бұрын

    Another awesome video!!!

  • @Necromasterify
    @Necromasterify4 жыл бұрын

    First time here. And you are by far my favorite youtube channel. Thank you very much. I have many strugles with family and economics. I always live far from city, take 3h travelling buss daily, sometimes sleep less than 5h... My whole life outside work and study is inside my own small room. Here since my 15 years, I pratice everything I can, with weapons to meditations... Characters such Zaheer from Legends of Korra, Bane ( who I meet in the movies), even Miyamoto Musashi... They give my strenght to improve and get better and better... Videos like this get my adrenalin high and burning, as my spirit hard and stoic. Thank you.

  • @justinweber4977
    @justinweber49773 жыл бұрын

    This is starting to sound like some Doc Savage stuff. A 2-hour daily workout that included his muscles, brain and even his senses and was so intense that Monk remarked "Just watching him will make you sweat."

  • @nelsontorres751
    @nelsontorres7514 жыл бұрын

    ayy fitness isolation book not to many people talk about it.

  • @Max0x
    @Max0x4 жыл бұрын

    This video was randomly recommended to me. Awesome content. Best youtube video I've watched in a while

  • @MrNobody-zx4jz
    @MrNobody-zx4jz3 жыл бұрын

    Your channel is just one of a kind...

  • @kylereece1979
    @kylereece19793 жыл бұрын

    Random question here- and I dont know if youve covered it yet on other videos:: But have you incorporated Yoga into your training? Ex Wrestler Diamond Dallas Page's "DDPYoga" is fantastic. Using "dynamic resistance", as though you are "moving thru' clay" and using imaginary weights whilsts performing the positions. It has been a superb benifit to me this year. Some of your bodyweight workouts I see you do reminded me of it,and i was just wondering if you knew of it. Again- brilliant brilliant content.

  • @ven1939
    @ven19394 жыл бұрын

    How about how to train like Slade Wilson aka Deathstroke.

  • @zBMatt

    @zBMatt

    4 жыл бұрын

    Naveito thats easy, martial arts.

  • @frosty2579

    @frosty2579

    4 жыл бұрын

    Profile pic checks out

  • @jame1398

    @jame1398

    4 жыл бұрын

    Join the military, be good enough to be special forces, then be good enough to be selected for a drug program that enhances all your physical abilities, including boosting your intelligence, and gives you a healing factor...yeah...should be easy.

  • @lastmexicano

    @lastmexicano

    4 жыл бұрын

    James R 😂

  • @zBMatt

    @zBMatt

    4 жыл бұрын

    James R that would be what we call steroids my friend.

  • @giorgospsychis5108
    @giorgospsychis51084 жыл бұрын

    Flawless.Just wow.amazing video.keep it up!

  • @semajchism3177
    @semajchism31774 жыл бұрын

    This video was so well done and informal

  • @Troglor048
    @Troglor0483 жыл бұрын

    "So what kind of training do you do?" Bioneer: "All the things."

  • @hakin8026
    @hakin80264 жыл бұрын

    You start to look like martial arts villain with those mustache and beard

  • @MyName-sx3mr

    @MyName-sx3mr

    3 жыл бұрын

    He kinda looks like Pacquiao

  • @islamlernen4868

    @islamlernen4868

    3 жыл бұрын

    @@MyName-sx3mr That's exactly what I thought and I wanted to answer that to that comment but then I saw you just written it. You nailed it 100 percent.

  • @hengphan7066
    @hengphan70664 жыл бұрын

    This is so amazing and cool. I also liked the boom noise when you kicked the bag

  • @cognizancecognizance8815
    @cognizancecognizance88154 жыл бұрын

    Very well put...your thorough and I appreciate that...great vid

  • @jamieedgington7958
    @jamieedgington79584 жыл бұрын

    You will never see The Bioneer and Batman in the same room - anyone else notice this ? I am suspicious !

  • @EL_DORADO-db4gl

    @EL_DORADO-db4gl

    4 жыл бұрын

    Hhhhhmm I wonder

  • @rogermartinez6604

    @rogermartinez6604

    2 жыл бұрын

    yes. but does this give you power over me?

  • @nilavsarkar748
    @nilavsarkar7484 жыл бұрын

    Do a video about training for impenetrable skin like Luke Cage or Thanos.

  • @santiagogilbert5842

    @santiagogilbert5842

    4 жыл бұрын

    Nilav Sarkar you can train like the Romans, i think they used salt to make their skin tougher or something like that

  • @electrovonvolts8375
    @electrovonvolts83753 жыл бұрын

    Thanks for this video, just found your Channel, just starting to work out I'm only 25 But have made it a goal to workout and train fitness and health as much as possible, I've had declining health for years and want to change, your videos not only good practical information but motivational

  • @lelezz3118
    @lelezz31184 жыл бұрын

    Great video as always! You’re videos are really useful! I’m a martial artist and I love training and you’re videos genuinely help me so much and I wouldn’t be where I am if it wasn’t for your videos! Plus they’re cool and fun too! Keep it up!!! 🔥🙌 💪

  • @jeffdel7996
    @jeffdel79963 жыл бұрын

    Two characters that Tom Hardy has portrayed in movies. He was amazing in Bronson

  • @builtdif5715
    @builtdif57154 жыл бұрын

    Can you make a video on subliminals & if there is any evidence they can be used for anything? Also about Binaural beats like “beta,alpha,theta,delta “ waves if they can be used to enhance or get us in meditation faster.

  • @shamshadalam5081

    @shamshadalam5081

    3 жыл бұрын

    Bullshit, it doesn't matter, I tried for 5 years

  • @builtdif5715

    @builtdif5715

    3 жыл бұрын

    @@shamshadalam5081 what kind of subliminals did you work on

  • @Penultimate1785

    @Penultimate1785

    3 жыл бұрын

    @@builtdif5715 none work.

  • @petervaughan7961
    @petervaughan79614 жыл бұрын

    Very imaginative video! I enjoyed this.

  • @s.j.5810
    @s.j.58104 жыл бұрын

    Great vid. Insightful and entertaining. Thumbs up.

  • @chrismcdonough8838
    @chrismcdonough88384 жыл бұрын

    The only thing you missed out was the camel back with an entire jar full of pre workout let’s go Bane juice

  • @louixsparkes2480
    @louixsparkes24804 жыл бұрын

    Damn dude I didn’t even realise that guy working out was you that’s mad . You look very similar to roberto Duran

  • @cryptoguapo2888

    @cryptoguapo2888

    4 жыл бұрын

    Like Roberto n Manny P mixed together

  • @s.s5933

    @s.s5933

    3 жыл бұрын

    Fr. Very motivational

  • @AmericanFreakShow
    @AmericanFreakShow4 жыл бұрын

    Dude you’ve gotten absolutely huge, kudos to you

  • @MegaDayBear
    @MegaDayBear4 жыл бұрын

    Amazing video! Very well done absolutely subscribing. Keep up the good work

  • @mrbigclaitonjunior7753
    @mrbigclaitonjunior77534 жыл бұрын

    How do you avoid lumbar zone injuries doing all those excercices of back rotation and flexion of the lower spine?

  • @NeutroniummAlchemist

    @NeutroniummAlchemist

    4 жыл бұрын

    Probably strong abs. They help a lot with spinal health.

  • @goldenwombat2159

    @goldenwombat2159

    4 жыл бұрын

    A whole lot of stretching the hip flexors- 90% of back pain is usually tight hip flexors and or weak abs.

  • @BrenoviskxD

    @BrenoviskxD

    4 жыл бұрын

    a strong core is enough, as you can see he can do planches with one hand, that is an enourmous amount of strenght in his core, and being flexible helps too. As a bulging disc patient, i can tell that planches, lateral planches, pelvic lifts, stiffs and its harder variations is enough to give you a six pack and mantain a strong core, healing the injury and preventing to get worse

  • @Strongisland435
    @Strongisland4354 жыл бұрын

    Deathstroke, Daredevil, black panther ,captian America

  • @zBMatt

    @zBMatt

    4 жыл бұрын

    AJ gaming martial arts, martial arts, targeted Olympic training, and steroids. All in order.

  • @rikdenlama879

    @rikdenlama879

    4 жыл бұрын

    The punisher

  • @Voronza
    @Voronza3 жыл бұрын

    Surprisingly informative and educational video in my recommendations.

  • @RexxAnthonySamuell
    @RexxAnthonySamuell4 жыл бұрын

    Subbed. My new favorite channel.

  • @HeTianHeng
    @HeTianHeng4 жыл бұрын

    I see you got the Bruce Lee beard going on.

  • @Kam27892
    @Kam278924 жыл бұрын

    “It doesn’t matter who we are. What matters is our plan. No one cared who I was till I put on this mask.”

  • @hussienkosrat6769
    @hussienkosrat67693 жыл бұрын

    Amazing information you put a lot of effort thank you

  • @WolfPeace82
    @WolfPeace824 жыл бұрын

    you have the knowledge and the marketing skills to help a lot of people ...keep it up and thanks for the help

  • @s-o-u-p6095
    @s-o-u-p60954 жыл бұрын

    So I've been watching older videos, we need more fitness jokes

  • @TheBioneer

    @TheBioneer

    4 жыл бұрын

    Yes I agree there haven't been enough lately!

  • @angeldlc8454

    @angeldlc8454

    3 жыл бұрын

    Fitness joke number one. Celly: You like fitness? Me: uh, yeah: Celly: fitness d.. in your mouth!! Good memories i don't want to ever live again 💯

  • @someguyfromsomewhere
    @someguyfromsomewhere4 жыл бұрын

    Ummmmm dude. What do you mean "he mastered meditation, whatever that means." Obviously he got his online degree while in prison. He mastered meditation with a minor in viticulture and enology. Also a Bachelor's in Floral Management. Don't confuse your Hyssops for Lavender or I will BREAK YOU!!

  • @rubenalvarez6830
    @rubenalvarez68303 жыл бұрын

    Love your Video sir. Very informative!!!!

  • @leodevinci7746
    @leodevinci77464 жыл бұрын

    There's always great content on this channel , keep at it💪

  • @xtalpax902
    @xtalpax9024 жыл бұрын

    Always quality on this channel Keep it up💪👍

  • @leecoomber3877
    @leecoomber38774 жыл бұрын

    Had to comment, found this very entertaining and educational, not my usual watch but never the less will look out for your uploads in future. 👍

  • @Brndndutton
    @Brndndutton3 жыл бұрын

    This is good content.😈💪🏽 Very helpful and useful. Great videos as always.

  • @jakbrandonbentley5448
    @jakbrandonbentley54484 жыл бұрын

    This is an amazing video, it proves you only need your body and mind to conquer anything

  • @khayampanwar
    @khayampanwar4 жыл бұрын

    You nailed it. Would like to know more about the mind stuff. Love your content. You'll blow up KZread for sure.

  • @diontoney9677
    @diontoney96774 жыл бұрын

    EXCELLENT VIDEO....

  • @wesleyangel777
    @wesleyangel7774 жыл бұрын

    First of all, this is an amazing video and one I had been looking for elsewhere. I haven't watched any of Jax' stuff in awhile and I hadn't thought of looking there - shame on me. I have been spanning the net, further than my usual, to see where I can find more videos on the topic and I am glad to say I have found a couple of new (to me) channels that I'm interested in watching for the future. Second, I don't want to sound weird but the current look is badass! It's somewhere between Stephen Strange and Frank Castle. It's unique to only you it seems. So, congrats on becoming your own (and the community) superhero! Which is a nice segueway into the possibility of covering The Punisher's training. I know this will cover military training and I don't think I've seen you cover that as much. So, to answer your question AND to throw you a challenge, I think this character would be perfect for you, this channel, and the community. Awesome suspense scene at the end of the video. I won't spoil any of the gasps (or laughs) to those who've not seen this yet. Thanks for another amazing job. P.S. Parts of my ACE PT Fitness Manual is covered in your Superfunctional Training book and I have been using it to understand the manual. Super-thanks!

  • @kylereece1979
    @kylereece19793 жыл бұрын

    Gyms are closed again in Ireland until perhaps the end of November- all depending on how the recent high case numbers fare out. Im lucky to have weights at home to crack on with things. I really enjoyed home workouts during the Spring, but now that the weather is turninh shite, the mood and morale is lowered. This video is fecking brilliant. A great provider of advice, and motavation. Thank You for all your content. Regards from Ireland.

  • @rodrigogaete6989
    @rodrigogaete69894 жыл бұрын

    If I had to choose one comic that marked my life (but... sadly never acted upon...) is this. Thank you for your amazing work, keep it up!

  • @hellios789
    @hellios7893 жыл бұрын

    Loved this video! You cool man

  • @twistedtrailerparktales2126
    @twistedtrailerparktales21264 жыл бұрын

    Awesome video.

  • @kingmarsai8842
    @kingmarsai88422 ай бұрын

    excellent video.

  • @banebatbreaker2881
    @banebatbreaker28813 жыл бұрын

    Exactly my friend keep doing the good work, one day i will pass by to tell you the secrets of my meditation and training

  • @TheLastMacedonian
    @TheLastMacedonian Жыл бұрын

    I hit a like of the video because it has so much useful and interesting information, well done bro! :)

  • @Suchapill
    @Suchapill10 ай бұрын

    Your videos break so many performance codes. No playplay. 💪😎 Trachtenberg was a mathematician who held on to sanity by retreating to an inner world of mathematics and created the Trachtenberg Method of Speed Mathematics. He survived! I obsessed over him when in middle school.

  • @11123fsd
    @11123fsd3 жыл бұрын

    Great video. Subscribed 👍

Келесі