Deathstroke Training: Building Intelligent Muscle
Тәжірибелік нұсқаулар және стиль
My eBook and training program: www.thebioneer.com/product/su...
My physical book: www.thebioneer.com/product/fu...
Full post: www.thebioneer.com/?p=86209
Deathstroke is a character known for his physical and mental prowess, capable of thinking at "9X the speed" of a normal human. This, along with his tactical mind, makes him more than a match for Batman and Nightwing.
What would a Deathstroke training program incorporate to mimic these abilities? In this video, I argue that we can attain a similar level of athleticism by training complex movements that are "proprioceptively demanding." Training such as slacklining, juggling, advanced calisthenics, and more may help to increase working memory and body awareness.
Digging into the studies, this kind of Deathstroke training could directly improve skill acquisition, decision making, focus, and more. Enjoy the video and let me know what you think: do you incorporate a skills training day? Will you now? What other methods did I miss?
The website: www.thebioneer.com
Patreon: / thebioneer
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer
Пікірлер: 523
Now I can go can whoop those damn neighbors in that T-Shaped House next door
@Leo-nard0
3 жыл бұрын
2 of my GOATs interracting
@anandhua.b4589
3 жыл бұрын
bro you seriously gonna beat up teenagers jax??
@virjoshi4958
3 жыл бұрын
@@Leo-nard0 yoooo fr
@sabelomahlangu7701
3 жыл бұрын
Hey jax
@Vashthestampede967
3 жыл бұрын
Hey jax would you ever do a collab with the bioneer? I think you two could do a comprehensive video on something fun. Maybe a could you work out like Bruce Lee? Or tough like the toons for Kenichi? Idk I think you two would be cool if you worked on something.
Death and stroke are the two things I feel are coming whenever I'm training
@Jay-ho9io
3 жыл бұрын
😂👍🏼
@aliaub75
3 жыл бұрын
😂
@erdene2476
3 жыл бұрын
Legend
@mikeemery3937
3 жыл бұрын
Hear that 🤣😂
@nicocontreras5366
3 жыл бұрын
Hahaha.
Petition for Doomslayer training
@coreypower5389
3 жыл бұрын
No physical training involved , Just lose your pet bunny and scream at a wall for a decade. should do the trick.
@Jay-ho9io
3 жыл бұрын
Rip things. Followed by tearing things. "For how long, smartass?" UNTIL IT IS DONE.
@samedwards678
3 жыл бұрын
It would probably be a mix of plyometrics and lots upon lots of hypertrophy. So advanced bodyweight training could do the trick
@bobmicky5385
3 жыл бұрын
Omg yessssss
@DeSpaceFairy
3 жыл бұрын
You mean, unadulterated anger issue, but on steroids?
Me: You can’t be like Batman or Deathstroke without taking ‘magic pills’. The Bioneer: Hold my protein shake
My favourite villain is finally getting some love! I always found Deathstroke to be a badass due to how he is a very intelligent villain who doesn't shy away from getting down and dirty.
@kni9ght
3 жыл бұрын
Seriously, one of the great villains and this dude oozes cool
@nicocontreras5366
3 жыл бұрын
Hope we can see him in a future movie.
Something I do is recite the alphabet backwards when I jump rope and restart if I get any letter wrong. I also count up in prime numbers.😄
@julianfussenich9262
3 жыл бұрын
Sounds pretty impressive and interesting
@ajackass5950
Жыл бұрын
Okay but my brother in christ what are prime numbers? It's been a while since I was in school
@Gooooaaaaalllllll
Жыл бұрын
@@ajackass5950 numbers that are able to divide by its self and divide with the number 1 only.
The summary check list at 9:19 is VERY helpful. I hope you include this sort of thing in future vids.
@Eviligniter
3 жыл бұрын
I agree, great to come back when needed.
@David-ty5jk
Жыл бұрын
For sure
Fingers crossed Joe Manganiello gets his series or film greenlit so that we can see his training process on the big screen or on streaming. He looked so aweseome as Deathstroke in Zack Snyder's Justice League. He deserves more.
@nightmarekid1986
3 жыл бұрын
Never gonna happen fanboi
@grimmywizard
3 жыл бұрын
He's literally the perfect embodiment. Deathstroke is 6'5", 225lbs in the comics. So is Joe.
@grimmywizard
3 жыл бұрын
@@nightmarekid1986 better being a fanboy than a bitter lowlife hater
Love your videos man! Waiting for the Goku Mastered Ultra Instinct Training video :)
@martinlazarini2653
3 жыл бұрын
There is an Ultra Instinct video, from the bioneer, where it talks just about Flow States and how you. A. Achieve a somewhat similar state
@Big_Boss14
3 жыл бұрын
Mario fuck Iwas just about to d Say that damnnnn
@epicfighter7653
3 жыл бұрын
@MarioTomic he did make that video
A video about training shown in the Anime "Hajime No Ippo" would be nice
@staticontheradio2274
3 жыл бұрын
Of course man
@theBartasTLP
3 жыл бұрын
Thats just boxing training
@pickleboy904
3 жыл бұрын
Weeb
@rxge.edxts.
3 жыл бұрын
@@theBartasTLP oh yes!
@kevinflores3141
3 жыл бұрын
@@pickleboy904 lol
My favourite "villain" in DC. Great video Adam.
Anybody else wonder how the hell he can fit so many different training styles into his routine?
@NBiDragonNerd
3 жыл бұрын
Only every damn day!
Vasily Lomachenko's training incorporate some of those principles, and the results speak by themselves. He's an amazing boxer
@alejandropena1571
7 ай бұрын
i thought about the exact same thing thing watching this. Papachenko is truly ahead of his time. watching loma and usyks workouts are what got me diving down this rabbit hole
Would love to see a Witcher training video (maybe closer to season 2). Keep up the great content!
@jonosween
3 жыл бұрын
Geralt’s a badass so id like that. Especially from the books and games, still enjoy the Netflix series though he’s just not as powerful in it.
@williamtillier4246
3 жыл бұрын
I think it would be quite similiar to the batman training videos
You’ve really got me obsessed with cognitive/motor training. I feel like it’s an attribute that’s EXTREMELY overlooked and could give all of us a massive benefit against our opponent. Thumbs’d up as always my dude.
Within a short video I think you managed to explain and validate some of Tony Ferguson's stranger training methods and why he's such a great fighter
@grimmywizard
3 жыл бұрын
Third loss of his today, so sad man. El Cucuy one of the best
@aaroncrg2936
3 жыл бұрын
@@grimmywizard yeah man, truly sad. Great fighter but I think he's been in too many wars and now it seems he's starting to doubt himself. Will still go down as one of the greats though
Really cool to see that The Bioneers overall skillset is expanding and improving along with his videos. His punches look better. It goes to show that his training rally works for him!
Bro, a couple of days ago, I was searching for some Deathstroke training on your channel. Perfect Timing!!!! Keep up the great content!
This is exactly the type of channel I was looking for. Something that covers both physical and mental training.
Great video as always. Keep it up man. Its always so interesting how you integrate different aspects of fitness and performance into one seamless bigger picture.
Glad to see putting hundreds of hours into Beat Saber is the right idea
Such a good Channel, breath of fresh air amongst all the fitness channels spouting the same stuff everyone already knows.
Now I imagine a character like Deathstroke making juggle with knives :v7
One of my favorite Batman/Titans villain
@Dragonflyjones67
3 жыл бұрын
He's also a antihero
@Dragonflyjones67
3 жыл бұрын
He's also a antihero
More awesome stuff to add to the routine, thank you muchly
Informative and motivating. As always.
Great video thanks Bioneer!!!!
Thank you bioneer I have ben watching your videos and man please don't stop your videos are very informational and I personally don't understand why other people don't educate people on fitness and the mind like you do mabey because it's easier to well just do things easier but you have ben really helping me out and I really appreciate it
Robin screaming" Slaaaaaaade" is the first thing I think of. Now onto the epic video underway
Found this channel recently, really been looking for something like this! Will try to make my own training soon, thanks for the interesting content!
I think this video is legendary!! Thank you for being smart and expressing yourself
Great video man. Need one of those steel clubs in my life. Keep up the great work!
This channel do always have an interesting topic
He sounded so sad when selling his book, i hope it's all okay
@jamesr2936
3 жыл бұрын
I dont usually support KZreadrs but Bioneer is in a different league. Worth getting his stuff IMO
@Lemaforthewin
3 жыл бұрын
@@jamesr2936 why is he in a different league? Genuine question. I am very much contemplating to buy his book, especially after this video but can you elaborate why he's in another league compared to other KZreadrs?
@NBiDragonNerd
3 жыл бұрын
@@Lemaforthewin he's the only guy I'm personally aware of that goes into such a huge breadth of knowledge and training, and presents it all in a digestible manner, without sounding like he's talking down to you. He seems to genuinely enjoy crafting these videos and educating us, and wants us to be the best we can be. Plus, he really hammers on the fact that you CAN be better, and gives you all the info you need to do exactly that
@Lemaforthewin
3 жыл бұрын
@@NBiDragonNerd dope, thx. Will look into him as I'm exploring multifunctional training more and more. It seems like a very good foundation.
@notjustforme
3 жыл бұрын
@@Lemaforthewin I like the fact that nothing is forced, and that there's no two week guides. It's all helpful information to find your own way, which is, after all, the only way that works for your entire life. I might be specially attracted to this channel due to my lifelong belief that the traditional lifting fitness is for extroverts, athletics and aesthetics for competitive people while functional training is for everyone really. The stuff our Bioneer talks about can be integrated into all of the options I've just mentioned, it's extremely inclusive. I love that. I got into the whole body mind relationship after seeing some ido portal video of a guy standing up in the weirdest ways possible. Like from sitting down into a handstand and then cartwheeling on one arm to a stand. It was so cool. After seeing more of that stuff, I realized that those guys mostly have good presentation, but very poor information. They would sell that in courses or omit it completely. It was basically commercials without any of the really important facts. The Bioneer simply trains and tries stuff, and then puts information and creativity together to create interesting examples for us to build upon. While most channels say: if you want to learn how to do this, practice this and that. While this channel here teaches you how to get in control of your own body, and as a result, you will be able to train for whatever you really want, in several different ways :) Sorry for the wall of text, I get passionate about KZreadrs sometimes ;)
your one of a kind mate in a good way, insanely inspiring :)
Thanks for the training guide
Dude I’m so glad I found your page! I love martial arts and I love comics. You should look into anime as well. But thanks you I’m going to incorporate your videos into training.
I know you've kind of touched on it in other videos but I'd love a full James bond training video. Anyway keep up the good work in a KZread world where there is no much fitness nonsense out there I'm glad to see more people finding about your great content.
I love all of your videos mate they are incredibly useful and I'm really glad that i found your channel. If I could give one piece of feedback: when you're boxing you tend to drop your hand before throwing a punch.
Thank you for posting another intelligent and inspirational video.
Another great video. Lots of good info.
This video has been beneficial for someone that has dyslexia like me, In my dyslexia report my weakest area of my brain is my working memory which has given me issues over the years so this video has provided insight into training my brain, thank you for this
Dope. Appreciate your work bro
Love your work! Would love a DeadShot/BullsEye video to improving accuracy at hitting the target everytime with anything. That'd be cool!
Recently ive been invested in deathstroke strength and skills so this is exactly what i needed
Awesome! Just what I was waiting for!
This is extremely informative and clever, thanks a lot!
Peace and love , appreciate ya hard work on the temple! You should definitely do a video on workouts, Red Hood, and art of war or military tactics that’d be interesting to see your valued point of view. Stay in beast mode man!
very inspiring. as always, thank you.
Huge Nightwing Fan and your videos about his training inspired me to train like him. Im still waiting for the finally xD
I’d love to have a morning routine (before my workout) and maybe an evening that incorporates these elements. Meditation, cognition, proprioception and sleep preparation. I’d gladly buy that program.
I've found that boxing and MMA have impacted my desire to learn in a huge way. I switched from boxing orthodox to southpaw after 26 year around 3 years ago, 100% triggered the biggest cognitive change I've ever experienced, desire to learn, ability to retain short and long term information, even empathy.... The list goes on. Be trying most of these in the coming months and would recommend it to anyone, keep up the good work 👌🏻👌🏻👌🏻
Been waiting for this.
Another good video mate thank you
Please Keep Doing Batman Villians Or Characters. I Love This
Just bought the book arrives in 2 days, can't wait !!
Love this channel. Really taps deeply into the reasons behind so much training. Namely "I want to be Batman!" On a more prosaic note - any chance of a review of the peripherals of training: gloves or chalk, training around injuries, dealing with calluses and blisters, that sort of thing?
Just finished watching Arrow Season 2, and you drop this video, awesome!!!!!
@m4hd1_
3 жыл бұрын
Same what timing
@ReivasMC
3 жыл бұрын
don't watch it further brother, it gets really weird and clunky
@Lemaforthewin
3 жыл бұрын
@@ReivasMC i second this. Actually quit at first episode of season 2. Might suggest to check out Mr Robot. Simply bcs it's incredible.
THIS WAS INCREDIBLE!! THANKS!!
I love this channel so much
Amazing video definitely going to try that computational meditation to keep my mind from wondering
*Batman secretly watching your videos*
Best one yet. Love it
Amazing content, I always stay engaged and learn so much...some stuff are a little over my head but it still sparks my interests. Great job! Have you ever considered doing a Wolverine training video??? If not please consider doing one. I bet we all could gain several golden nuggets from that. Thank you. Awesome work!
Hey Adam, love the videos. I had a few ideas but I don't know if you saw them earlier: 1.Use of calories by the brain. I know you mentioned it in your book super functional training but can you make a video on chess players burning 5000 calories during tournaments. 2.Wolff's law for increasing wrist size and hand size.(from old school strength youtube channel) 3..raining inspiration from arm wrestlers to strengthen wrist and elbow tendon.
Was waiting for a video related To deathstroke....for years......Thank You Sir🙏🙏🙏
A training about the TaskMaster would be awesome and a nice complement to this video
Totally used arithmetic meditation on a frequent basis. Thought it was just a normal thing lol. Never looked into it. This dude is dope and one hell of a beast! Glad I subbed. ✌️
@c4stlepl4yer33
3 жыл бұрын
Bro be honest I have a petition I thing del toro if he got into shape could play death stroke what do you think?
Enjoyed this!
Been waiting for you to do a deathstroke video
Great video today keep it up your doing amazing job
I thought 9x faster than the average viewer and bought the SFT book as soon as you announced it and I'm grateful for it. Seriously though, folks, if you haven't gotten it yet, you really need to. It's really like having 100's of hours of research and 10x more than that in value. The price is a steal! Honestly Adam, every time I think you can't outdo yourself, you (thankfully, gratefully) prove me wrong. I am terrible at arithmetic, and I am working on it, but the idea Computational Meditation seems like a great experiment to perform. I've got to figure out a way to measure the progress and get started. Thanks for the great video, quality information, and the books. P.S. The Reakt game was very intriguing! Strangely, I found myself dodging in my seat at the dining table. I wonder how that involuntary reaction came about. Ideas, anyone?
You should turn a little more with your left straight. You have phenomenal knowledge my friend. Great balance. I love your material and I really love when you do these comic inspired videos. Incredible.
I am fervently grateful Adam for the program. Finally I can synthesize this with Batman's training.
Good video! Archery is excellent to practice in training. It includes concentration, upper body strength, muscle memory and eye coordination. I think the Green Arrow is good to build a workout plan around.
Loving your videos, and understanding most of the concepts too. I'm struggling with sleeping, falling asleep for the most part, and it's apparently not medical. It very much hinders my training and mental abilities, half the day I'm just a mindless worker-ant waiting for that one hour of clarity. Would love to see a "Sleep like a Hero: How to maximize performance with little sleep" Eh? Sounds good, right?
Thank you bioneer
Computational Meditation is mentioned in Doc Savage stories where his workout is spoken of. In addition to all the other stuff Doc does, he's also constantly juggling various mathematics in his mind alongside his other exercises.
A DareDevil training program could be cool! I know you've touched a bit on echolocation in a previous video, and presumably his physical training would be similar to characters like Batman, Nightwing, Bruce Lee, etcetera. But could be cool to focus on combative and endurance performance especially for someone who couldn't really spend any time at all in a gym. Just an idea! Also, if you don't mind me asking, in some of your videos you have clips of you with over ear headphones that are black and red, what kind are they? They look dope. Great video!
I've just discovered this channel. And I'm fucking glad I did.
Awesome video!
6:50 when she says her parents aren't home
@broly6708
3 жыл бұрын
😏😏😏
@timothyrivera5788
3 жыл бұрын
😂 he was really bookin it
Idk why this was in my reccomendeds but im glad it was
Sometimes the reason for meditation is not for focus, it is the opposite, to become only awareness, sounds contradictory but it isnt. You can be aware within or aware from out. Amazing as always thankyou
This channel is the most cerebral and creative fitness channel on youtube - some of the background music is a bit distracting but excellent content, nevertheless 🔥
Awesome video. Keep it up. Not sure if you've done it already but what about a Daredevil video? Unpopular opinion but I love the Ben Affleck daredevil
Amazing as always, congrats Adam Is a Jedi workout on your plans? It could be interesting
With every step and motion you make at work ask yourself if it was a necessary movement and if you could have done something more productive within that movement. This is a good way to land yourself into a flow state with anything you do in life.
The working memory part made me think about Taskmaster's abilities. Hopefully we can get a video about him too!
I've been doing staff and nunchaku flow for well over a decade. Not only does it train flow in your body but now i can sweep like a MADMAN. Seriously, any tool in my hand I feel like I have full control over and it helps in working efficiently and quickly. Also when you get good at flow arts they are a ton of fun to do and look super awesome. Especially chucks lol. Gl people~ go spin a stick from home depot lol
Wicked topic, info and training. Deathstroke's a right beast. He's like The Punisher, only with a Katana.
Is it me or does anyone else just wanna workout everytime they see one of bioneers videos😂
Hey bioneer, i’d love to see more of your sparring footage with Grant and maybe a breakdown of your own moves. Where you went right and where you went wrong perhaps?
I have plans for learning 1 new skill each year. Although I took a break when I got injured but I have plans to continue. With plans to learn drumming, capoeira, gymnastics and probably a wide variety of different martial arts.
great video.
Thanks coach from Philippines
I really like what you said regarding meditation 🤙💪
When I train mobility/flexibility I try to focus completely on the muscles involved. Actively relaxing the muscles I'm stretching, contracting the antagonistic muscles to pull me deeper into the stretch, and isometrically contracting any stabilizers as well. I immediately starting making more mobility/flexibility gains, and I'm getting kinesthetic meditation in, but more complex since I'm focusing on 3 different actions at once. I've noticed a massive increase in proprioception in the months since I started this, to the point I've occasionally wondered if I took it too far and become too aware of my body 😂
Hey Bioneer. I really love the idea of mind and muscle connection and this video man. Do you have any videos about bulking for skinny guys or diet for different body types??
Love it. When is TMNT?