This is so true. December is key.

No doubt the shots of the city are beautiful Lee man. My wife wants to go to Scotland bad and Glasgow in particular!! But equally as stunning was how short your beard was in the before pic of the thumbnail😱. And we all know what happens when you only use half measures….full measures are then required! Cheers bro👊

Alright big yin... Try stretching on a rest day ...new too Burpees..already love it ...will send a vide when i git my form better... Respect ❤

@StrongandConditioned

7 ай бұрын

Appreciate the comment 👊

I train 5-6 days a week, and rest is always a drag, primarily because my routine keeps me sane. I'll train as usual through Christmas & New Years, but am not going to be a sperg about eating healthily. So, just turn my training a bit more towards cardio, and enjoy myself eating good food in good company.

@StrongandConditioned

7 ай бұрын

Yeah it’s a valid approach for sure. I should know because I’ve did it for the last 44 years 😂

Very enjoyable video, Lee. Love the mix of culture and training philosophy.

@StrongandConditioned

7 ай бұрын

Thank you Eugene

Enjoyed this style of video and of course, the content as ever 👊

Like your videos, like your style, keep trucking player x

Been frustrating not working out all week cause i got sick. If i could i would But im gonna rest up for the new year and hit it hard.

Hahaha QL. The Cat 🐈

@StrongandConditioned

6 ай бұрын

The cats calves

Thank you for this! Inspiring me I’m restarting my weight loss and fitness journey in Jan 1 at 277lbs battled weight my Whole adult life and niw it’s time to make a change to get healthy and happier again. How can I start? I walk 6x a week 4-5 miles but need to get back to the gym.

@rockhopper01

7 ай бұрын

Best start is to start before Jan 1. Nothing screws me up more than “planning.” I plan everything but never actually do anything. When I turned things around a few years ago I stopped planning and started doing. Something. Anything. Start with nutrition. Keep walking, zone 2 endurance is still awesome for weight loss. Then bring in the burpees.

@martinwesterlund957

7 ай бұрын

@@rockhopper01 sounds good I will do that!