A 10 minute home workout with 2 kettlebells mixed in with some 1 pump burpees
Жүктеу.....
Пікірлер: 19
@aubreygmcghee7 ай бұрын
I love your channel and the inspiration. Youre killing it. If I might make 1 hopefully helful suggestion. Do the Kettlebell superset before the 10 burpees. It might seem like a small difference but when swinging a kettlebell with a hardstyle swing you want to be fresh not tired or your form can be off and you can injure your back easily. Your clean on the kettlebell doesnt have a crisp snap because your tired from 10 burpees. That means you not getting much hip drive and you could injur yourself. Doing thr kettlells first and thrn thr burpees moves thr recovery right before you swing thr bell and you will get the same cardio but without the risk of injury. You're not going to injur yourself doing burpees when your tired but doing kettlebell swings tired absolutely you can. Thanks again for the inspiration!
@megasolrac2877 ай бұрын
10 minute high intensity workouts are the way to go.
@bubbag66487 ай бұрын
Simplicity works 💪
@KENHPHU08057 ай бұрын
Nice share support you alway ❤❤❤😊
@badenialshreebley917 ай бұрын
Told myself I would come back and I did. And holy crap man keeping up got difficult at the end lol 👍 excellent motivation and I mean that.
@LifeStyleWithL.7 ай бұрын
Master LEE ROY!!!! Lol Good work brotha!🫵🏾💯💪🏾
@StrongandConditioned
7 ай бұрын
Bruce LeeRoy
@IgnatiusCheese7 ай бұрын
Merry Christmas brother, God bless you and your family and your strength
@davincibz17 ай бұрын
Hello there. Great workout. I'm gonna Try it. How high did your pulse get during this session?
@StrongandConditioned
7 ай бұрын
A lot
@75peterpiper7 ай бұрын
Just making it happen, getting it done! 👍
@helenbarrett64517 ай бұрын
Looking good. Would u do a half marathon? Look like half way there training wise at least
@northmetslayer32227 ай бұрын
I love combining kettles with burpees.Please dont take this the wrong way just a litttle critique mate...when placing them kettles down dont stoop like that. Bend at the knees and place em down. Got to resprct them bells and rrduce any chance of an injury👍
@-Higashi-7 ай бұрын
Good stuff mate
@darryl88067 ай бұрын
Looks like u earned that egg nog and apple pie,Mr Lee..well done
@StrongandConditioned
7 ай бұрын
Haha cheers. 2nd workout of the day
@1234957347 ай бұрын
What would your suggestion be for someone who is a little over 50 stone?
@helenbarrett64517 ай бұрын
Does gymnastics stunt ur growth? When would u gey kids doing Burpees? Single mother raised nephew heaps of anxiety and 8. Im thinking proson burpees...dump the anxiety via the effort, build stength and stamina for sports so make fr8emds easy. His mother is a bit hard on him for silly stuff.
@ryznbrnd7 ай бұрын
Can't go wrong with the basics, ever. Get your issue🗞️🗞️
Пікірлер: 19
I love your channel and the inspiration. Youre killing it. If I might make 1 hopefully helful suggestion. Do the Kettlebell superset before the 10 burpees. It might seem like a small difference but when swinging a kettlebell with a hardstyle swing you want to be fresh not tired or your form can be off and you can injure your back easily. Your clean on the kettlebell doesnt have a crisp snap because your tired from 10 burpees. That means you not getting much hip drive and you could injur yourself. Doing thr kettlells first and thrn thr burpees moves thr recovery right before you swing thr bell and you will get the same cardio but without the risk of injury. You're not going to injur yourself doing burpees when your tired but doing kettlebell swings tired absolutely you can. Thanks again for the inspiration!
10 minute high intensity workouts are the way to go.
Simplicity works 💪
Nice share support you alway ❤❤❤😊
Told myself I would come back and I did. And holy crap man keeping up got difficult at the end lol 👍 excellent motivation and I mean that.
Master LEE ROY!!!! Lol Good work brotha!🫵🏾💯💪🏾
@StrongandConditioned
7 ай бұрын
Bruce LeeRoy
Merry Christmas brother, God bless you and your family and your strength
Hello there. Great workout. I'm gonna Try it. How high did your pulse get during this session?
@StrongandConditioned
7 ай бұрын
A lot
Just making it happen, getting it done! 👍
Looking good. Would u do a half marathon? Look like half way there training wise at least
I love combining kettles with burpees.Please dont take this the wrong way just a litttle critique mate...when placing them kettles down dont stoop like that. Bend at the knees and place em down. Got to resprct them bells and rrduce any chance of an injury👍
Good stuff mate
Looks like u earned that egg nog and apple pie,Mr Lee..well done
@StrongandConditioned
7 ай бұрын
Haha cheers. 2nd workout of the day
What would your suggestion be for someone who is a little over 50 stone?
Does gymnastics stunt ur growth? When would u gey kids doing Burpees? Single mother raised nephew heaps of anxiety and 8. Im thinking proson burpees...dump the anxiety via the effort, build stength and stamina for sports so make fr8emds easy. His mother is a bit hard on him for silly stuff.
Can't go wrong with the basics, ever. Get your issue🗞️🗞️