PRISON Burpees And Kettlebell CARDIO
Ойын-сауық
Another quick 5 minute conditioning workout consisting of prison burpees, navy seal burpees, 5 pump burpees and a kettlebell complex at the end of the night.
Train ever day man, it’s the only way
#burpees
#prisonworkouts
#kettlebellworkout
---------------
Burpees For Beginners
www.amazon.co.uk/dp/B0C39H6WP...
------------
Fitness Blitz - 12 Weeks To Elite Conditioning
koji.to/k/8Q7H
------------
Support Me On Patreon
www.patreon.com/user?u=81978146
WRIST WRAP DISCOUNT
www.aqfsports.com?p=Hkl8KZW5q
Use the code LEEH10
------------
FOR ONLINE COACHING INQUIRIES
Message me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gains
You can also e mail me at
strongnconditioned@gmail.com
Instagramwww.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...
______________________
Download the MacroFactor App and get the first two weeks free.
macrofactorapp.com
Use the code LEEHAZ
Пікірлер: 18
Please support my channel - ko-fi.com/strongandconditioned
Killer drill
The Scottish Bruce Lee
Brilliant work that 👏
Another banger Lee. Simple and effective👌. And I’m with ya man, train every day. It’s the only way.
@StrongandConditioned
7 ай бұрын
A banger indeed
This looks like a real killer workout
Solid work !!🫡
Cool workout. Full body if ever ive seen one.
Cant wait till i lose more weight and can workout in confined spaces like that.😂 It feels like every rep the house shakes at the moment🤣.
Let's go , Laird Burpee!!!
As a young man approaching 30, your content has changed my outlook on working out extremely. I have had maybe the most fun year I can remember with my training outside of my combat sports training. Keep grinding brother, can’t wait to see what 2024 holds.
@stefanschleps8758
7 ай бұрын
If you are dedicated 2024 holds the same that 2023 held, progress!
@StrongandConditioned
7 ай бұрын
Wow love this man . Thank you
I know there are them haters out there crying that this is fake, and its all CGI. To them, let me say, you're wrong! This is a lot easier than it looks. Go ahead and try it, you ain't getting any younger. And use some real weight in that kettlebell like just 30 kilo's. 🤣😂
🔥🔥🔥
Great Work Sir Lee , Your aproach to Training is One of The Best ,allround Strenght . I wish you your best Training Year 2024 , Focus on Longjevity Also . Warm Greetings to you and your Family
@StrongandConditioned
7 ай бұрын
Happy new year!