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• 
  @Bio188Күн бұрын

  Empower

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  @user-st4ew1kx9eКүн бұрын

  30

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  @thenailtechfiles7935Күн бұрын

  I had messed my left rotator cuff up months ago. It was so painful and weak. Went to physical therapy for first time in my life. It helped somewhat but not a whole lot. I was so defeated and frustrated I decided to try yoga. Found this video and I swear this saved me. I did this a couple of times a week and it fixed my shoulder. Thank you so so much!!! I now do your low back pain video. You are amazing!!

• 
  @shaunakrause9757Күн бұрын

  Empower

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  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join and watch square-art-937.myflodesk.com/empower-your-core

• 
  @ashrafabouomarКүн бұрын

  Thank you

• 
  @DrMelissaOlesonКүн бұрын

  You're welcome!

• 
  @mpdepassКүн бұрын

  Take control

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  @mpdepassКүн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @SueveenaDambaКүн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @jaclyntierney8126Күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Awesome! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @LovinDebsFit50sКүн бұрын

  EMPOWER

• 
  @DrMelissaOlesonКүн бұрын

  Awesome! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @marie-pierfortin58292 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Love it! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @sarinityfrazier87892 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @samanthaprentice29142 күн бұрын

  I’ve struggled with postpartum knee pain within the last year. I honestly love this video! It’s been so helpful!

• 
  @abbunnies97842 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Love it here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @evelina23632 күн бұрын

  Empower!

• 
  @DrMelissaOlesonКүн бұрын

  Love it! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @kristieyoung962 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @kristieyoung96Күн бұрын

  @@DrMelissaOleson thank you!

• 
  @andreiush882 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Love it! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @emilygrimmett88992 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @lisabilski33472 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @VictorCalderonZamora2 күн бұрын

  💌

• 
  @DrMelissaOlesonКүн бұрын

  💫

• 
  @rachelrowerowe88632 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @Missnicocina2 күн бұрын

  EMPOWER please

• 
  @DrMelissaOlesonКүн бұрын

  Absolutely! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @michaelinenaubert50992 күн бұрын

  Empower

• 
  @DrMelissaOlesonКүн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/empower-your-core

• 
  @SS-dp7lt2 күн бұрын

  What’s an alt to this tool the tool is too expensive

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  @DrMelissaOleson2 күн бұрын

  I give lots of options in our full length video here kzread.info/dash/bejne/l5qks9mHgby3lZM.htmlsi=TnUC4XaOMCVPsfHi You can use your hands, gua sha stone and more.

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  @SS-dp7lt2 күн бұрын

  What tool Is this ???

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  @DrMelissaOleson2 күн бұрын

  The RAD face roller

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  @catherinetobin11762 күн бұрын

  Great, ty

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  @DrMelissaOleson2 күн бұрын

  You are welcome!

• 
  @rogetubo3 күн бұрын

  Empower

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  @DrMelissaOleson2 күн бұрын

  Amazing! Here is the link to join and watch square-art-937.myflodesk.com/empower-your-core

• 
  @patriciadalton56013 күн бұрын

  Felt really good on my back and hips had trouble gripping the block and bending my knees bringing my feet towards my bottom kept losing the block so a bit more practice with that one overall found it was very beneficial thank you Melissa❤️

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  @DrMelissaOleson2 күн бұрын

  Way to go great job! Glad you enjoyed this class keep up the great work!

• 
  @AngelalouiseCamacho3 күн бұрын

  Strong core

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  @DrMelissaOleson2 күн бұрын

  Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge

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  @Hi-Five-Ghost3 күн бұрын

  Does this work for overactive bladder? As in, it’s not a UTI but caused from holding pee in for too long, too many times and now there’s a mind body disconnect…

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  @DrMelissaOleson2 күн бұрын

  Yes this is a clip from one of our full length videos on overactive bladder.

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  @JillieAnn3 күн бұрын

  I couldn't do this one without really hurting. To be FAIR, my whole spine is jacked up with several issues and I've had nerve pain from a ruptured disc for 10 months now. I also have other physical conditions that are challenging as well. The transitions were too quick for me and I should have slowed down the speed for my disabilities which I do at times (slowing the speed down). I at least tried. I Love Dr. Melissa; this one was just one of the ones that was more painful on me. Thank you for this opportunity of a new video Melissa! ☮ & ❤........jillieann

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  @sarzinashemi70453 күн бұрын

  I am tired of peeing. Plz suggest me

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  @strongsyedaa73783 күн бұрын

  EMPOWER

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  @DrMelissaOleson2 күн бұрын

  Amazing! Here is the link to learn more and watch square-art-937.myflodesk.com/empower-your-core

• 
  @thebossway133 күн бұрын

  Strong Core

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  @LudwigBeefoven3 күн бұрын

  I was in pain. I did the exercises and I am feeling better. Thanks Doc.

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  @MayKalesti3 күн бұрын

  Love it!

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  @DrMelissaOleson2 күн бұрын

  Amazing! So glad you enjoyed this one! Keep up the great work!

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  @mirellaparise63763 күн бұрын

  Os thos one of your pelvic floor safe workouts?

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  @strongsyedaa73783 күн бұрын

  30

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  @DrMelissaOleson2 күн бұрын

  Amazing! Here is the link to join square-art-937.myflodesk.com/m4gylpq77r

• 
  @AdvRaufAlijoiya3 күн бұрын

  Thanks

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  @DrMelissaOleson2 күн бұрын

  You're welcome!

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  @cathyjennings55803 күн бұрын

  Can U HELP???

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  @cathyjennings55803 күн бұрын

  Will this exercise benefit my needs for relief???😮😅

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  @cathyjennings55803 күн бұрын

  Seniors in our middle 60s ??? We have troubles. Soreness & aches, tears 😢😢😢

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  @cathyjennings55803 күн бұрын

  Tail bone soreness 😢😢😢 Can we fix it for good.

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  @cathyjennings55803 күн бұрын

  ?????

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  @lianata95553 күн бұрын

  Hi, is it ok for me to do this workout when I have back pain and sciatica? Thanks!

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  @carlagrey27593 күн бұрын

  Take control

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  @DrMelissaOleson2 күн бұрын

  Here is the link square-art-937.myflodesk.com/bladder-control

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  @kennethmontoya67314 күн бұрын

  U rock it always amaze me with your technique really felt my core and hips opening especially after a heavy leg day I increased my weight and this practice was perfect for loosen me up thank Melissa you rock have a wonderful day see you next time

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  @DrMelissaOleson2 күн бұрын

  Love it! So glad you enjoyed this class after your heavy leg day! Keep up the fabulous work and have a good one!

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  @carlagrey27594 күн бұрын

  take control

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  @DrMelissaOleson2 күн бұрын

  Here is the link to watch square-art-937.myflodesk.com/bladder-control

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  @carlagrey27594 күн бұрын

  take control

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  @DrMelissaOleson2 күн бұрын

  Awesome! Here is the link to join and watch square-art-937.myflodesk.com/bladder-control

• 
  @janvikrishna47254 күн бұрын

  take control

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  @DrMelissaOleson2 күн бұрын

  Awesome! Here is the link to join and watch square-art-937.myflodesk.com/bladder-control

• 
  @conflictofinterests4 күн бұрын

  Namaste 🙏🏼

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  @DrMelissaOleson2 күн бұрын

  So glad you enjoyed this video!

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  @GilRenaud4 күн бұрын

  DM begin