Thank you for joining! If you are wanting more like this video check out our other video on Yoga for Hysterectomy Recovery here kzread.info/dash/bejne/Zo1k0dCadazeorg.html

Hello! In 2 days i will be in my 8th week of recovery from a total hysterectomy. during that time I concentrated on my rest and rest:) I was SO happy to find this updated/recent page for my re intro into my Yoga practice. This was my first video/workout and very grateful that you are here and cater this much needed demographic. I've subscribed, liked and plan on doing as many of your previous videos and look forward to your future ones. Did i say how thankful i am ? Eager to get my pre op strength and endurance back 💞

@DrMelissaOleson

Ай бұрын

Welcome to our channel! We are so glad you are here and enjoying the content! Keep up the fabulous work and we cannot wait to hear what you think of the other videos! You got this!

I’ve had prolapse surgery and hysterectomy, is this a good place to start, 10 weeks post surgery? How often should I do this video and for how long before I can move onto something else please?

@DrMelissaOleson

3 ай бұрын

I always recommend checking in with your healthcare provider for when you are cleared for exercise and what's best for you. The key is learning how to use your core and pelvic floor and what you are feeling with the exercises verses just doing exercises. Keep up the great work💗

💜💚🙏

@DrMelissaOleson

4 ай бұрын

💗

I have had pain for many years the did a procedure of my bladder she said did find any thing thats it all in my mind when id was younger and had a gots of trumur in my life now im 69 rigt now id have trouble pain in my private ,id asked her if id could have kidney stons she just wasn't interested in checking or id have appointment next month hopefully she will check other things she look into my bladder and gave me pictures id seen white dots and a small like gray thing in my bladder. What do u think.

I am 18, is it helpful for our height growth ? love from India namaste !❤

Are these prolapse safe?

@DrMelissaOleson

4 ай бұрын

Great question! I always recommend checking with your healthcare provider for what is best for you. I have clients that have prolapse that do these exercises, however it is how you do them and what you feel more so than what exercises.

@sbongilemika157

2 ай бұрын

Is this exercise okay if you have groin pain

I had a hysterectomy 11 years ago. Would this be beneficial?

@DrMelissaOleson

4 ай бұрын

It's never too late to work on things! Yes this video can be helpful year out from surgery. We also have another video on Yoga for Hysterectomy that you might enjoy as well 💗