Breathe away constipation and unlock the secret to pelvic floor health with our gentle relief exercises. 🌿 Join Dr. Melissa in a soothing session designed to ease discomfort, improve mobility, and foster pelvic floor strength. These gentle yet powerful movements, combined with transformative breathwork, will not only provide constipation relief but also have a profound impact on your overall well-being.
Discover mobility exercises that ease your way into a more comfortable state, focusing on pelvic floor health and perineal massage techniques. Whether you're new to yoga for constipation or looking to deepen your practice, this video is your guide to embracing a healthier, more vibrant you. With each breath and movement, you'll learn to release tension and invite ease, making a significant difference in how you feel day-to-day.
Don't forget to like, subscribe, and share this video with anyone who could benefit from a gentle nudge towards better health. And if you're ready to dive deeper into your wellness journey, join our FREE Pelvic floor challenge designed to strengthen your pelvic floor and enhance mobility. Remember, your health and comfort are in your hands - and it starts with a simple breath.
Namaste.
Disclaimer: This video is for educational purposes only. Please consult with a physician before starting any new exercise regimen to ensure it is appropriate for your individual health needs and to reduce the risk of injury.
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CHAPTERS:
0:00 - Intro to Constipation Relief Exercises
0:20 - Gentle Abdominal Massage for Constipation
3:08 - Seated Spinal Twist for Digestive Health
5:16 - Frog Pose for Pelvic Floor Relaxation
6:59 - Thread the Needle Pose for Bloating Relief
9:53 - Deep Squat or Happy Baby for Constipation Relief
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.