Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
#pranayama #breathing #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 495

  • @srimathirajan3775
    @srimathirajan37757 күн бұрын

    All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊

  • @ashokkumarpkhemka5543
    @ashokkumarpkhemka55437 күн бұрын

    सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏

  • @bkpramma

    @bkpramma

    6 күн бұрын

    ❤ 4:05

  • @bkpramma

    @bkpramma

    6 күн бұрын

    ❤ 5:04

  • @binitavyas2886
    @binitavyas28868 күн бұрын

    Thank you 🙏we are so lucky to have a wonderful soul like you ❤️

  • @ritaved7990

    @ritaved7990

    8 күн бұрын

    Thank you sir and good night

  • @shardamunjal1847

    @shardamunjal1847

    8 күн бұрын

    Thank you sir.

  • @sangeetadash1247

    @sangeetadash1247

    3 күн бұрын

    Absolutely right

  • @sunandaphadke5530
    @sunandaphadke55307 күн бұрын

    तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.

  • @mjayas
    @mjayas5 күн бұрын

    These pranayamas are new inventions (modifications). I am seeing first time in my life of 70+ years. Really you are great. Thank you Sourabji.

  • @aparajithaiyer1245

    @aparajithaiyer1245

    Күн бұрын

    Feeling so good after this excercise. Will do it everyday. So easy to do too

  • @shivanichawla6556

    @shivanichawla6556

    3 сағат бұрын

    Don't change the name

  • @rukhsanaghadiyali6843
    @rukhsanaghadiyali68433 сағат бұрын

    Good morning 🌞 beta dhanyvad hamesha khush raho swasth raho 🎉

  • @drpriyankabaranwal5573
    @drpriyankabaranwal55737 күн бұрын

    Bhastrika Breathe of joy Box breathe Nadi shodhan pranayam

  • @haripadaroychowdhury8525

    @haripadaroychowdhury8525

    6 күн бұрын

    We're senior citizens are very very comfortable with your technique. Thank you very much

  • @bkpramma

    @bkpramma

    6 күн бұрын

    ❤ 3:11

  • @rajashri31753

    @rajashri31753

    6 күн бұрын

    Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌

  • @vanithaashokkumar1915
    @vanithaashokkumar19154 күн бұрын

    The best yoga teacher in india

  • @deepapai6414
    @deepapai64148 күн бұрын

    Thank you sir. You are teaching very well. I got addicted to your healthy yoga sir 🙏

  • @ritulsanghvi4912

    @ritulsanghvi4912

    8 күн бұрын

    I❤

  • @RakeshKumarRajput26
    @RakeshKumarRajput266 күн бұрын

    राधे राधे कृष्णा हरे कृष्णा हरे

  • @iranichowdhury9442
    @iranichowdhury9442Сағат бұрын

    I always follow up you ❤.I am from West Bengal, Darjeeling.

  • @manjeetnarang3553
    @manjeetnarang355357 минут бұрын

    Good morning Saurabh ji🎉 Excellent Pranayam and yoga❤

  • @rukhsanaghadiyali6843
    @rukhsanaghadiyali68432 күн бұрын

    Main yeh pranayam kar k bahut achcha mehsus kart hun beta SHUKRIYA

  • @rinalokhande7000
    @rinalokhande70006 күн бұрын

    Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤

  • @anithamuralidharan9525
    @anithamuralidharan95256 күн бұрын

    Excellent and thank you Saurabhji🎉

  • @ashashinde2481
    @ashashinde24817 күн бұрын

    खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤

  • @annapurniiyer8059
    @annapurniiyer8059Күн бұрын

    The best Yoga teacher

  • @ramadevi-wc7zj
    @ramadevi-wc7zj17 сағат бұрын

    Excellent Pranayama and I forwarded it several people beta . God bless you 🙌🕉️🙌

  • @Kavita_mirdha123
    @Kavita_mirdha1232 күн бұрын

    Meh ye pranayama 15 din se krr rhi huu.✨ Or kafi acha mehsus krr rhi huu.🤍😌

  • @indiraraju6060
    @indiraraju60607 күн бұрын

    Superb experience sir thanku

  • @ranjanakukreti4551
    @ranjanakukreti45515 күн бұрын

    The method of teaching is excellent. Scientific thinking is evident in your teaching.

  • @lakshmikantpandey5526
    @lakshmikantpandey55267 күн бұрын

    I congratulate you for New world record.

  • @manjupravamishra8000
    @manjupravamishra80008 күн бұрын

    Excellent 👍👌👌

  • @laxmimeel1813

    @laxmimeel1813

    7 күн бұрын

    ❤ UV

  • @seemavarshney2888
    @seemavarshney28884 күн бұрын

    Saurabhji new world record k liye bht bht badhai... 9 din yoga classes lene k baad m aapke videos dekh kr yoga kr rhi hu bht achha feel hota h u r so so good teacher ❤❤❤❤aapka sikhane ka tarika hi inspire krta h mjhe 😊😊god bless u 🙌

  • @anjalikulkarni8055
    @anjalikulkarni80556 күн бұрын

    समजेल असे शिकवतात शिकवण्याची पद्धत खूप चांगली आहे खूप छान

  • @npbarjun3894
    @npbarjun38947 күн бұрын

    Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace

  • @rashmisingh1680

    @rashmisingh1680

    5 күн бұрын

    Me too

  • @dollysatija3113
    @dollysatija311338 минут бұрын

    Really enjoyed ur yoga sessions even at my age.

  • @anjalikulkarni6577
    @anjalikulkarni65776 күн бұрын

    आपके सिखाने का तरीका बहुत अच्छा है धन्यवाद

  • @ujjwalakarnawat3685
    @ujjwalakarnawat36853 күн бұрын

    प्रणाम आत्मन

  • @sunitabadhe8905
    @sunitabadhe8905Күн бұрын

    Method of teaching is very good

  • @bheemaiahgade796
    @bheemaiahgade7968 күн бұрын

    Shubhodayam Sir 💐🙏🎉

  • @Anikashah-kidstraveller
    @Anikashah-kidstravellerКүн бұрын

    Thank you for guidance gratitude

  • @nainacara5075
    @nainacara5075Күн бұрын

    Thank you for all your exercise videos we benefit a lot from all your videos .Thanks a lot .God bless you 🙏

  • @pushpakapoor4314
    @pushpakapoor43143 күн бұрын

    I can't do box pranyayam being asthmatic can't hold my self.But u r too good to teach

  • @reetashah4578
    @reetashah45782 күн бұрын

    Thank you God bless you always ❤

  • @smitagupta2681
    @smitagupta26815 күн бұрын

    Radhey Radhey 🙏Thanks for this most valuable video

  • @MuktaSonsale
    @MuktaSonsale2 күн бұрын

    खूप खूप धन्यवाद 🙏🙏🙏👌🌹

  • @vikasGupta-tm8eh
    @vikasGupta-tm8eh6 күн бұрын

    धन्यवाद सौरभ शुभ आशिर्वाद 🎉❤

  • @omananair4757
    @omananair47576 күн бұрын

    Namastheji ❤❤❤

  • @kousalyadevikommi7699
    @kousalyadevikommi76996 күн бұрын

    Thank you so much Sourav ji

  • @saritaramteeke8143
    @saritaramteeke81435 күн бұрын

    Aap jaise teacher aur koi nhi, you are the best sir 😊

  • @rashmisingh1680

    @rashmisingh1680

    5 күн бұрын

    Yes

  • @bhanumathiravishankar7337
    @bhanumathiravishankar73376 күн бұрын

    You are an excellent teacher sir

  • @bheemaiahgade796
    @bheemaiahgade7968 күн бұрын

    Thank you v much Surabh Bhothra Garu

  • @NamrathMirsha
    @NamrathMirsha7 күн бұрын

    Your teaching so good

  • @meenaxijagtap4171
    @meenaxijagtap41716 күн бұрын

    Thank you so much😊🙏🙏

  • @dharsanasasidharan182
    @dharsanasasidharan1823 күн бұрын

    God bless you sir

  • @Anikashah-kidstraveller
    @Anikashah-kidstraveller8 күн бұрын

    Thank you for your guidance gratitude

  • @rajgaur2803
    @rajgaur28033 күн бұрын

    सभी प्राणायाम बहुत यूजफुल

  • @meenamanna3738
    @meenamanna37382 күн бұрын

    I congratulate you new world record

  • @thresafernandez4092
    @thresafernandez4092Күн бұрын

    Thanks brother, this breathing exercises is so nice and rewarding.

  • @kajalslifestyle5731
    @kajalslifestyle57312 күн бұрын

    sir you are best yoga teacher Gbu

  • @user-tv1nz4ej4c
    @user-tv1nz4ej4c8 күн бұрын

    Thank you sir you are teaching very well 🙏🏻

  • @alagammalraju9058

    @alagammalraju9058

    5 күн бұрын

    Thank you sir for your teaching.all are very simple and easy.and more over your energetic yogas make me feel fresh and strong whole day.thank you once again

  • @sumilabisht2880
    @sumilabisht28807 күн бұрын

    Thankyou sir ji 🙏 very nice ji 🙏 aap ji ka sikhane ka tarika बहुत ही अच्छा है👏👏👏👏

  • @balramvaidya1922

    @balramvaidya1922

    7 күн бұрын

    Aapka batane ka tarika bahut Accha hai

  • @angelikastaheli9605
    @angelikastaheli96058 күн бұрын

    Thank you very much, Mr. Bothra.

  • @ushabajoria6842
    @ushabajoria68423 сағат бұрын

    Good morning sir ❤❤❤

  • @MayaDas-he7sv
    @MayaDas-he7sv2 күн бұрын

    very effective pranayam

  • @gunjanyadav8052
    @gunjanyadav8052Сағат бұрын

    Thank you so much sir 🙏

  • @sreeyapureddysreedevi6927
    @sreeyapureddysreedevi69277 күн бұрын

    Namasthe Sir 🙏🙏

  • @sharnayyahiremath3474
    @sharnayyahiremath34746 күн бұрын

    Good morning sir

  • @manjinderpalkaurkaur4008
    @manjinderpalkaurkaur40087 күн бұрын

    Saurabh,you are doing excellent work!!!!

  • @sandhyapatnaik6922
    @sandhyapatnaik69228 күн бұрын

    excellent Pranayam

  • @gitamistry5902
    @gitamistry59022 күн бұрын

    Bahut achese samja rahe ho

  • @sangitakothari6908
    @sangitakothari6908Сағат бұрын

    Gd mrng. oll the pranayam super❤ Box method for breathing very good&systematic..i like yr oll pranayam version.Thanks

  • @perpetualdsouza9678
    @perpetualdsouza96786 күн бұрын

    Excellent and thank you sir ji

  • @dr.g.p.sriveni4435
    @dr.g.p.sriveni44353 сағат бұрын

    Thank you🙏

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar62374 күн бұрын

    Thank you saurabh .see u soon .God bless .

  • @renurawat3932
    @renurawat39327 күн бұрын

    Namaste sir ji Thanku

  • @sowbhagyasiddu8724
    @sowbhagyasiddu8724Күн бұрын

    Thank you soo much Souray u are an excellent yoga teacher 🎉

  • @syedhiba5499
    @syedhiba54996 күн бұрын

    Masallha subhanallha you are so good n you explain so well .Bhastrika I enjoy

  • @kamalrajmane1617
    @kamalrajmane16173 күн бұрын

    Thank you saurabh beta.

  • @spvishwakarma4338
    @spvishwakarma43386 күн бұрын

    Jai Shri Krishna 🙏 excellent technique of explaining ❤

  • @geetakabra6431
    @geetakabra64316 күн бұрын

    सर नमस्कार आपली शिकवण्याची पद्धत खूपच सुंदर आहे. सगळ्या स्टेप्स खूप व्यवस्थित समजतात. आणि त्याचा इफेक्ट ही जाणवतो.खूप खूप आभार

  • @ushadave9290
    @ushadave92904 күн бұрын

    Thank you very much 🙏🏻🌄🕉😊

  • @hinikaharpavat5588
    @hinikaharpavat55886 күн бұрын

    Finally!!!! I had been requesting this for sooo long!! Thank you!!

  • @rashmiashok421
    @rashmiashok4217 күн бұрын

    Thank u Saurabh...bless u.

  • @padmanagurtha4283
    @padmanagurtha42837 күн бұрын

    Excellent sir🎉

  • @anjuduggad4343
    @anjuduggad43436 күн бұрын

    Thanku so much sir🙏

  • @mabelfurtado2164
    @mabelfurtado21648 күн бұрын

    Awesome. All glory to God

  • @swatipai6955
    @swatipai69556 күн бұрын

    Thank you for teaching the 4 breathing exercises in one video.

  • @ramanathansundaram37
    @ramanathansundaram377 күн бұрын

    Thank you for creating awareness

  • @dharsanasasidharan182
    @dharsanasasidharan1823 күн бұрын

    So thankful to you sir

  • @user-nl1nd2ef4c
    @user-nl1nd2ef4c6 күн бұрын

    Thank you so much sir.🙏 It's an excellent video which is definitely help me to do regular practice of Pranayam. After joining your Yoga class I am definitely becoming regular for doing Yoga. Moreover due to 6 batches in a day comfortable for me to adjust according to my free time available. Again thank you so much 🙏

  • @patkiusha8462
    @patkiusha84627 күн бұрын

    We r v lucky to have You .

  • @thilagakathi8891
    @thilagakathi88918 күн бұрын

    Very beneficial

  • @sunitaacharya999
    @sunitaacharya9995 күн бұрын

    You are the best teacher for me

  • @monamutha6854
    @monamutha68546 күн бұрын

    Thank you.

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar62377 күн бұрын

    Very soothing s.aurabh

  • @BilvarethanyaVlogs
    @BilvarethanyaVlogs7 күн бұрын

    Tqq guru ji teaching well

  • @truptichokshi2675
    @truptichokshi26756 күн бұрын

    Thank you so much.

  • @tejikhilnani7371
    @tejikhilnani73712 күн бұрын

    Thanks for sharing breathing video daily practicing improving my breathing saurabji aap hum sab ki prerna ho ❤😂🎉

  • @ManjuManju-jw4iv
    @ManjuManju-jw4iv7 күн бұрын

    Excellent sir thank you 🙏

  • @dr.ruchigupta5317
    @dr.ruchigupta53175 күн бұрын

    Amazing, these r helping me in recovery, post surgery

  • @madhavipalyekar4172
    @madhavipalyekar41724 минут бұрын

    Thanku sir

  • @snehatiwari8575
    @snehatiwari85758 күн бұрын

    आभार सर 🙏🏻

  • @shruteesharma6386
    @shruteesharma6386Күн бұрын

    Thanks alot sir 🙏 I did this maza aagaya. God bless you 🙏

  • @rukshanavariava9471
    @rukshanavariava94715 күн бұрын

    Ur Breathing techniques are superb

  • @anjalikasinghania471
    @anjalikasinghania4718 күн бұрын

    Thank you 🙏🏼

  • @SandhyaSingh-oq4cc
    @SandhyaSingh-oq4cc7 күн бұрын

    Thanku 💗

  • @shobhagaikwad9778
    @shobhagaikwad97787 күн бұрын

    Thanks for taking so much efforts to teach us ❤

  • @ritushivkumar81
    @ritushivkumar813 күн бұрын

    भैय्या ,आपके सिखाने का तरीका बहुत अच्छा लगा 😊

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