Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra
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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
#pranayama #breathing #healthylifestyle
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Пікірлер: 495
All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊
सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏
@bkpramma
6 күн бұрын
❤ 4:05
@bkpramma
6 күн бұрын
❤ 5:04
Thank you 🙏we are so lucky to have a wonderful soul like you ❤️
@ritaved7990
8 күн бұрын
Thank you sir and good night
@shardamunjal1847
8 күн бұрын
Thank you sir.
@sangeetadash1247
3 күн бұрын
Absolutely right
तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.
These pranayamas are new inventions (modifications). I am seeing first time in my life of 70+ years. Really you are great. Thank you Sourabji.
@aparajithaiyer1245
Күн бұрын
Feeling so good after this excercise. Will do it everyday. So easy to do too
@shivanichawla6556
3 сағат бұрын
Don't change the name
Good morning 🌞 beta dhanyvad hamesha khush raho swasth raho 🎉
Bhastrika Breathe of joy Box breathe Nadi shodhan pranayam
@haripadaroychowdhury8525
6 күн бұрын
We're senior citizens are very very comfortable with your technique. Thank you very much
@bkpramma
6 күн бұрын
❤ 3:11
@rajashri31753
6 күн бұрын
Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌
The best yoga teacher in india
Thank you sir. You are teaching very well. I got addicted to your healthy yoga sir 🙏
@ritulsanghvi4912
8 күн бұрын
I❤
राधे राधे कृष्णा हरे कृष्णा हरे
I always follow up you ❤.I am from West Bengal, Darjeeling.
Good morning Saurabh ji🎉 Excellent Pranayam and yoga❤
Main yeh pranayam kar k bahut achcha mehsus kart hun beta SHUKRIYA
Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤
Excellent and thank you Saurabhji🎉
खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤
The best Yoga teacher
Excellent Pranayama and I forwarded it several people beta . God bless you 🙌🕉️🙌
Meh ye pranayama 15 din se krr rhi huu.✨ Or kafi acha mehsus krr rhi huu.🤍😌
Superb experience sir thanku
The method of teaching is excellent. Scientific thinking is evident in your teaching.
I congratulate you for New world record.
Excellent 👍👌👌
@laxmimeel1813
7 күн бұрын
❤ UV
Saurabhji new world record k liye bht bht badhai... 9 din yoga classes lene k baad m aapke videos dekh kr yoga kr rhi hu bht achha feel hota h u r so so good teacher ❤❤❤❤aapka sikhane ka tarika hi inspire krta h mjhe 😊😊god bless u 🙌
समजेल असे शिकवतात शिकवण्याची पद्धत खूप चांगली आहे खूप छान
Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace
@rashmisingh1680
5 күн бұрын
Me too
Really enjoyed ur yoga sessions even at my age.
आपके सिखाने का तरीका बहुत अच्छा है धन्यवाद
प्रणाम आत्मन
Method of teaching is very good
Shubhodayam Sir 💐🙏🎉
Thank you for guidance gratitude
Thank you for all your exercise videos we benefit a lot from all your videos .Thanks a lot .God bless you 🙏
I can't do box pranyayam being asthmatic can't hold my self.But u r too good to teach
Thank you God bless you always ❤
Radhey Radhey 🙏Thanks for this most valuable video
खूप खूप धन्यवाद 🙏🙏🙏👌🌹
धन्यवाद सौरभ शुभ आशिर्वाद 🎉❤
Namastheji ❤❤❤
Thank you so much Sourav ji
Aap jaise teacher aur koi nhi, you are the best sir 😊
@rashmisingh1680
5 күн бұрын
Yes
You are an excellent teacher sir
Thank you v much Surabh Bhothra Garu
Your teaching so good
Thank you so much😊🙏🙏
God bless you sir
Thank you for your guidance gratitude
सभी प्राणायाम बहुत यूजफुल
I congratulate you new world record
Thanks brother, this breathing exercises is so nice and rewarding.
sir you are best yoga teacher Gbu
Thank you sir you are teaching very well 🙏🏻
@alagammalraju9058
5 күн бұрын
Thank you sir for your teaching.all are very simple and easy.and more over your energetic yogas make me feel fresh and strong whole day.thank you once again
Thankyou sir ji 🙏 very nice ji 🙏 aap ji ka sikhane ka tarika बहुत ही अच्छा है👏👏👏👏
@balramvaidya1922
7 күн бұрын
Aapka batane ka tarika bahut Accha hai
Thank you very much, Mr. Bothra.
Good morning sir ❤❤❤
very effective pranayam
Thank you so much sir 🙏
Namasthe Sir 🙏🙏
Good morning sir
Saurabh,you are doing excellent work!!!!
excellent Pranayam
Bahut achese samja rahe ho
Gd mrng. oll the pranayam super❤ Box method for breathing very good&systematic..i like yr oll pranayam version.Thanks
Excellent and thank you sir ji
Thank you🙏
Thank you saurabh .see u soon .God bless .
Namaste sir ji Thanku
Thank you soo much Souray u are an excellent yoga teacher 🎉
Masallha subhanallha you are so good n you explain so well .Bhastrika I enjoy
Thank you saurabh beta.
Jai Shri Krishna 🙏 excellent technique of explaining ❤
सर नमस्कार आपली शिकवण्याची पद्धत खूपच सुंदर आहे. सगळ्या स्टेप्स खूप व्यवस्थित समजतात. आणि त्याचा इफेक्ट ही जाणवतो.खूप खूप आभार
Thank you very much 🙏🏻🌄🕉😊
Finally!!!! I had been requesting this for sooo long!! Thank you!!
Thank u Saurabh...bless u.
Excellent sir🎉
Thanku so much sir🙏
Awesome. All glory to God
Thank you for teaching the 4 breathing exercises in one video.
Thank you for creating awareness
So thankful to you sir
Thank you so much sir.🙏 It's an excellent video which is definitely help me to do regular practice of Pranayam. After joining your Yoga class I am definitely becoming regular for doing Yoga. Moreover due to 6 batches in a day comfortable for me to adjust according to my free time available. Again thank you so much 🙏
We r v lucky to have You .
Very beneficial
You are the best teacher for me
Thank you.
Very soothing s.aurabh
Tqq guru ji teaching well
Thank you so much.
Thanks for sharing breathing video daily practicing improving my breathing saurabji aap hum sab ki prerna ho ❤😂🎉
Excellent sir thank you 🙏
Amazing, these r helping me in recovery, post surgery
Thanku sir
आभार सर 🙏🏻
Thanks alot sir 🙏 I did this maza aagaya. God bless you 🙏
Ur Breathing techniques are superb
Thank you 🙏🏼
Thanku 💗
Thanks for taking so much efforts to teach us ❤
भैय्या ,आपके सिखाने का तरीका बहुत अच्छा लगा 😊