Fat Loss vs Weight Loss | Steps to your DREAM SHAPE | Saurabh Bothra

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Have you ever been thrilled about dropping 10 kilos in just 10 days?
But do you really know what you're losing? Is it fat, or is it something else that could harm your health in the long run? It's time to change our approach and focus on fat loss, not just weight loss. Today, I'm diving deep into what truly matters for your health and long-term fitness goals. In this video, I'll explore the critical differences between losing weight and losing fat. Why should you care? Because losing muscle and water can damage your health, slow down your metabolism, and even make you gain weight back faster. We often celebrate weight loss when the scales tip, but the real victory lies in shedding fat while maintaining, or even increasing, muscle mass. Join me as I break down why focusing on fat loss rather than weight loss is essential and how you can achieve this without sacrificing your muscle strength. We’ll uncover the science behind body composition and learn how to set the right fitness goals to ensure you’re losing what you should be.
So, are you ready to lose weight the right way and for the right reasons?
#weightloss #fatloss #diet
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Timestamps:
00:00 - 10 Kg in 10 Days!
00:55 - Weight Loss vs Fat Loss
01:32 - What Factors Determine Your Body Weight?
02:06 - Why WEIGHT LOSS Is Harmful?
04:29 - Why FAT LOSS Is Much Healthier?
05:45 - How to Lose Fat While Maintaining Muscle Mass?
06:18 - SHAPES Method!
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 219

  • @kafiyakhatri5783
    @kafiyakhatri57835 күн бұрын

    I want free yoga class😂

  • @harshittheking8211

    @harshittheking8211

    5 күн бұрын

    Start 15 July

  • @rajamakhija5564

    @rajamakhija5564

    5 күн бұрын

    Logon ko bewkoof banana band karo..

  • @Tiamaity

    @Tiamaity

    4 күн бұрын

    Me too

  • @gouridhandale4186

    @gouridhandale4186

    3 күн бұрын

    ⁠bina samaje kuch b …….🤮

  • @nehapawar6464
    @nehapawar64644 күн бұрын

    I'm also missing free yoga classes....chotu and you are so sweet and enthusiastic...I like your pleasing personality very much...❤God bless you

  • @alpanachatterjee5000

    @alpanachatterjee5000

    3 күн бұрын

    Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.

  • @natashahasani7695
    @natashahasani76954 күн бұрын

    I am doing apka yoga daily and happy for my overall health .i never focus on weight loss or fat loss concept ..i want only fit , active and painfree of any body part .thats impt .everyday yoga helps me to maintain my overall health - mental peace and ofcourse daily tips given by saurabh ji 😊❤

  • @neelamgupta1131
    @neelamgupta11315 күн бұрын

    I miss free yoga section 😊

  • @Tiamaity
    @Tiamaity4 күн бұрын

    Missing the free yoga sessions

  • @shivadhanapal8832
    @shivadhanapal88325 күн бұрын

    Enjoyed your 21 days yoga session, missing toooo much waiting for same yoga class again😊😊

  • @binitavyas2886
    @binitavyas28865 күн бұрын

    Thank you so much for this video. I have attended your 21 days free Yoga classes and enjoyed full journey with you.

  • @srimathirajan3775
    @srimathirajan37755 күн бұрын

    Superb msg saurabh! God bless you!

  • @AbhaMadan
    @AbhaMadan4 күн бұрын

    The best decision I have taken is joining your yoga classes Saurabh Thanks a ton for all the superb tips

  • @geetasaini3019
    @geetasaini30195 күн бұрын

    l miss free yoga class

  • @smitajoshi445

    @smitajoshi445

    5 күн бұрын

    Nice information Sir ji

  • @Srujanarigel

    @Srujanarigel

    4 күн бұрын

    Yes me to

  • @bhawnasetia5536

    @bhawnasetia5536

    2 күн бұрын

    Me too😢

  • @vidhipatel8593
    @vidhipatel85932 күн бұрын

    I miss free yoga classes

  • @anjalidegaonkar2156
    @anjalidegaonkar21564 күн бұрын

    Khup mast n inspiring video Thank you sirji❤

  • @amrutaawalekar7735
    @amrutaawalekar77354 күн бұрын

    Mi Aapla २१divas yoga sessoon attend kela khup chhan vatal ... Ani pudhe continue hi kartey .... Khup truely sangaych mhnje session attend kelauamule khup Jast positivity milte ani energy suddha ...Pudhe hi continue Free yoga session astil tr khup chhan vatel ankhi .... Thanks a lot to All of your Habuild team .... Which makes us Building Habittt ....continuously 🥰🤗

  • @Anikashah-kidstraveller
    @Anikashah-kidstraveller5 күн бұрын

    Wonderful explanation with logic, so as very informative information.

  • @ashadevi1745
    @ashadevi17454 күн бұрын

    I miss free yoga classes...it was very motivational and full of positivity...I was very active those 21 days...wen will u again start free yoga classes sir

  • @alpanachatterjee5000

    @alpanachatterjee5000

    3 күн бұрын

    Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.

  • @meerabedekar982

    @meerabedekar982

    3 күн бұрын

    I am in for yearly package❤

  • @manreet786
    @manreet7864 күн бұрын

    Thanks sir for free yoga session 🙏🙏🙏

  • @jasvirkaur4915
    @jasvirkaur49155 күн бұрын

    Thanks Saurabh sir for very good information

  • @PragyaThakur-n3c
    @PragyaThakur-n3c5 күн бұрын

    Right time , right vdo ❤ Thank you so much

  • @kalaivanithyagarajan3552
    @kalaivanithyagarajan35524 күн бұрын

    Totally natural and informative Makes sense

  • @rupasridhar4486
    @rupasridhar44865 күн бұрын

    Thanks for this Very useful and informative video

  • @rugmininair2435
    @rugmininair24354 күн бұрын

    Excellent video. Thanks a lot 🙏

  • @sudhabhaskaran4635
    @sudhabhaskaran46355 күн бұрын

    Super Sourabhji thanks a lot

  • @alpnagupta7860
    @alpnagupta78605 күн бұрын

    Good evening sir Very motivating video Diabities control kaise karna chahiye

  • @twoshridhar
    @twoshridharКүн бұрын

    Found it very much useful and authentic. Very nice explanation.

  • @pinkyseksaria9828
    @pinkyseksaria98285 күн бұрын

    Very very good guidance 👍

  • @amrutaawalekar7735
    @amrutaawalekar77354 күн бұрын

    Khup chhan mahiti dili 👌🏻

  • @shardamunjal1847
    @shardamunjal18475 күн бұрын

    Thanku sir Nice information sir

  • @sumitradevliyal6425
    @sumitradevliyal64254 күн бұрын

    Very motivational video thank you sir

  • @thilagakathi8891
    @thilagakathi88914 күн бұрын

    Cut down food intake is the best way to reduce weight 👍

  • @priteedeshpande5318
    @priteedeshpande53185 күн бұрын

    Thank you sir for this informative video❤❤❤❤

  • @anithaagarwal3647
    @anithaagarwal36474 күн бұрын

    Nice video...thanks.....i enjoyed 21 days yoga...thanks for that❤😊

  • @EkBook6499
    @EkBook64993 күн бұрын

    Super Saurabh sir apke yoga session se judne ke baad se body me akdam halka or furti mehasus ho rhi hai thanks 🙏

  • @vivekahighschool3874
    @vivekahighschool38745 күн бұрын

    Good suggestions❤❤❤

  • @user-kl3wt4ge6q
    @user-kl3wt4ge6q4 күн бұрын

    Iam very enjoy the free yoga class Thank you so much Repeet free yoga session give

  • @sonalirathore8284
    @sonalirathore82845 күн бұрын

    Thank you Sir for information 😊

  • @poojakurhe3939
    @poojakurhe39394 күн бұрын

    Very nice lecture sir👍🏻

  • @bhawnasetia5536
    @bhawnasetia55362 күн бұрын

    Your way of teaching is very good sir 👌🙏

  • @BotanyBloom5
    @BotanyBloom54 күн бұрын

    Thanks for this detailed information☺

  • @jayalaxmicr7521
    @jayalaxmicr75215 күн бұрын

    Very good information ❤

  • @riachandra100
    @riachandra1005 күн бұрын

    THANK YOU FOR THIS INFORMATIVE VIDEO..MUCH NEEDED🙏😌❤️ I JUST FINISHED YOUR FREE 21 DAY YOGA SESSIONS..ENJOYED TOTALLY. AND ALSO JOINED YOUR HABUILD COURSE IN CONTINUATION😊✌️ ENJOYING DAILY🫶

  • @chethanarao8936
    @chethanarao89365 күн бұрын

    Thank you very much for 21 days yoga session n it's really useful for us. Iam doing yoga everyday please give us advice about yoga has much has possible possible 😊🙏

  • @dsu4951
    @dsu49512 күн бұрын

    Very clear explanation

  • @rajubeng2821
    @rajubeng28215 күн бұрын

    Superb, nice topic which is usefull.

  • @babitamishra6727
    @babitamishra67274 күн бұрын

    SHAPES Method 👌 Informative Video👍😊

  • @punamgangwal
    @punamgangwal5 күн бұрын

    Thank you so much...

  • @ishabhasin9914
    @ishabhasin99145 күн бұрын

    Unique information .namaste

  • @jjagdale
    @jjagdale3 күн бұрын

    As usual, there is so much of good information in your talks. Thank you Saurabh!

  • @RohiniShivalkar
    @RohiniShivalkar2 күн бұрын

    Nice explanation of fat and weight, I am doing habuild yoga daily and feel the difference 👍

  • @user-vl4mh2eq9c
    @user-vl4mh2eq9c4 күн бұрын

    Very informative. Thank u bhai.

  • @satishshelke8995
    @satishshelke89955 күн бұрын

    Very useful information

  • @AlpanaSaikia
    @AlpanaSaikia4 күн бұрын

    Thank you for information

  • @SharanammaPatil-go7kk
    @SharanammaPatil-go7kk5 күн бұрын

    Thank you so much sir

  • @shivalibansal1362
    @shivalibansal1362Күн бұрын

    Thank you for free yoga session. Waiting for the next session

  • @gunbirkaur9684
    @gunbirkaur96844 күн бұрын

    Very sensible tips

  • @GeetaKanabar
    @GeetaKanabar5 күн бұрын

    Hello Sir. Really missing your 21 days yoga session. Will join again when you start again the same session. At the moment am enjoying the above clip. Sir, you explain very simplified and ver clear. Thanks.

  • @dawteislami8743

    @dawteislami8743

    5 күн бұрын

    Yes sir fir se saru kre yoga session

  • @harshikahirani9566

    @harshikahirani9566

    5 күн бұрын

    Why don’t you join the yoga classes everyday 😊I’ve joined and loving it 🙌🙏🏽

  • @shneyashree

    @shneyashree

    4 күн бұрын

    For which month?​@@harshikahirani9566

  • @rashmiwaregaonkar

    @rashmiwaregaonkar

    3 күн бұрын

    I join for one year

  • @kavitakarad2152
    @kavitakarad21524 күн бұрын

    Great Video, helpful 💯

  • @chethanarao8936
    @chethanarao89365 күн бұрын

    It's very informative video 😊

  • @aarti123kant
    @aarti123kant5 күн бұрын

    Wow nice 👍 going to try this

  • @truptighosalkar3145
    @truptighosalkar31455 күн бұрын

    Gratitude..sir 🙏

  • @shubspr4535
    @shubspr45353 күн бұрын

    Amazing! You really know how to explain things in a simple manner so that we can understand 😊

  • @kavitakachi2442
    @kavitakachi24425 күн бұрын

    Thank You Sir

  • @sandhyasanjaysakpal2643
    @sandhyasanjaysakpal26434 күн бұрын

    Very nice information sir 👍

  • @minatibarman5194
    @minatibarman51945 күн бұрын

    Thank you so much sir😊❤

  • @ramratankhandelwal6072
    @ramratankhandelwal60724 күн бұрын

    💯. Right thanku sir

  • @charulatadevi9091
    @charulatadevi90913 күн бұрын

    Thanks Saurabh sir🙏

  • @nikhiljoshigaming1254
    @nikhiljoshigaming12545 күн бұрын

    Thank yu sir is information

  • @mahanstube
    @mahanstube5 күн бұрын

    Useful information 👍

  • @laxmichaya9717
    @laxmichaya97175 күн бұрын

    Thank you sir

  • @kushladavi4979
    @kushladavi49795 күн бұрын

    Thank you sir 🙏

  • @shikshathakur8014
    @shikshathakur80144 күн бұрын

    Nice information ❤

  • @mathangisasinarayanan2901
    @mathangisasinarayanan29015 күн бұрын

    Good evening

  • @geetika2004
    @geetika20043 күн бұрын

    Very well explained

  • @rachnachakravorty
    @rachnachakravorty4 күн бұрын

    Bah aap ka speach bahat ache hain..zaruri Hain sunna.. thank you 🙏

  • @umakanaparthi574
    @umakanaparthi5744 күн бұрын

    Nice information sir

  • @Devcreeations
    @Devcreeations3 күн бұрын

    Yes,pls start free yoga class

  • @harshikahirani9566
    @harshikahirani95665 күн бұрын

    Thank you 🙏🏽

  • @lakshmikulkarni8286
    @lakshmikulkarni82865 күн бұрын

    THANK YOU SSIRJI for this nice video I have attended 21 days YOGA CLASSES WITH YOU FIRST TIME SIRJI❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

  • @bhawnasetia5536
    @bhawnasetia55362 күн бұрын

    Missing your free classes 😊

  • @charangadhavi5346
    @charangadhavi53465 күн бұрын

    Is kengan water good for health ?

  • @user-hs1gi7yl8t
    @user-hs1gi7yl8t4 күн бұрын

    🙏 Sir Thank you So Much Sir for giving me this information. Missing your yoga session

  • @varshaintwala2631
    @varshaintwala26315 күн бұрын

    Very nice video

  • @neelamsethi5281
    @neelamsethi52814 күн бұрын

    Beautiful video

  • @alkasood-pm2ih
    @alkasood-pm2ihКүн бұрын

    Proud of you 😊

  • @rachnachakravorty
    @rachnachakravorty4 күн бұрын

    Great do following all

  • @honeygupta1734
    @honeygupta17345 күн бұрын

    Thaxs sir only tuumy k bare m koi exersize bta do

  • @sushmamakkar4971
    @sushmamakkar49715 күн бұрын

    Very nice 👌

  • @saritamehadia6221
    @saritamehadia62215 күн бұрын

    Very nice 👍

  • @savithirisuresh2173
    @savithirisuresh21734 күн бұрын

    Free yoga classes were good and missing it

  • @renuchopra06
    @renuchopra064 күн бұрын

    I miss free yoga class 😢

  • @user-lk1fu1ek8c
    @user-lk1fu1ek8c5 күн бұрын

    🤗thank you

  • @kanchansuryawanshi957
    @kanchansuryawanshi9574 күн бұрын

    Good morning sir 🙏🙏

  • @pramiladinde3934
    @pramiladinde39345 күн бұрын

    Thanks

  • @jyotisharda5204
    @jyotisharda52044 күн бұрын

    I miss free yoga classes 😊

  • @Aashna1901
    @Aashna19013 күн бұрын

    Kindly make a video for kids weight loss .

  • @karthikasathyan8936
    @karthikasathyan89364 күн бұрын

    Miss your classes....

  • @divyakothari1686
    @divyakothari16865 күн бұрын

    Nice

  • @VanitaKarotra-wr8nx
    @VanitaKarotra-wr8nx4 күн бұрын

    🌎👌 very very nice video sir Ji 💯

  • @neenabhatia9113
    @neenabhatia91135 күн бұрын

    Thanks y r awesome er u having free classes frm 15july

  • @vandanadharu1926
    @vandanadharu19265 күн бұрын

    Missed last 4-5 sessions due to some issues.. But I enjoyed a lot & got logical based knowledge.. 👍

  • @kavitashah5543

    @kavitashah5543

    5 күн бұрын

    Same

  • @kalpanagalande236
    @kalpanagalande2364 күн бұрын

    I miss free yoga cladd

Келесі