I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

@thepalebluedot4171

2 ай бұрын

Dr. Pal what is your opinion on pure Carnivore Diet for weight loss and muscle building .. Also what is your opunion on consuming Milk Kefir & Water Kefir regularly. ? 🥛 🍖🥩🥛

@stibiumking

2 ай бұрын

I believe it is" delve and not dwelve. Fellow gastroenterologists here.Anyways, Good going brother. 👏

@ShivamSingh-sp3gz

2 ай бұрын

Sir what if i do 20hr fasting

@grm3015

Ай бұрын

Biryani or white joke was nice😅

@ushagodugului4847

Ай бұрын

Hello sir This is Lakshmi and I am currently in 11th my height is 5'9 in feets and my weight is 75 kgs which is over weight according to my BMI Can u plssss suggest me a way to reduce my weight plsss😢 How can I contact u personally sir?

You both look like brothers 😁!

@quizudita

2 ай бұрын

Both are South Indian 😅

@Priti_learning-fest4009

2 ай бұрын

Yes

@anushkaaaaa05

2 ай бұрын

I was actually confused initially 😂

@princetv6158

2 ай бұрын

Even I was confused

@dharatandel5248

2 ай бұрын

Very true. I saw sir Ryan in other podcast and the first thing came to mind was this. I immediately compared him with Dr. Pal somehow. 😁

Thumbnail looking like his After and before transformation 😂😂😂

@taufiqueahmad8138

Ай бұрын

Yeah😂😂

@milindnnn

Ай бұрын

😁

@Kumar-qg5uz

Ай бұрын

100%.... I thought same.. 😂

@avijitroy4749

Ай бұрын

100℅ main ehi sochke video ko click kiya😂😂😂😂

@rkvcreations2331

Ай бұрын

Yesssss

I thought they both are same person 😢😢😢😢

@manidiyali2998

Ай бұрын

Same here 😂 they look alike! Thank you for amazing knowledge

@pcverses3446

Ай бұрын

Me too

@Celebrating_Life0609

Ай бұрын

Same here

@rajnitaneja72

Ай бұрын

Same here.. They look so much alike

@HarkeshAryanAarav

Ай бұрын

Me too

Dr. Pal sincere thanks to you for creating awareness about gut health and inviting experienced guests like Dr. Ryan for basic and valuable understanding about our own body.

35:00 protien Decrease carbs first 40:50 potty and input 44:00 grain, legums etc.. organic The effect? After 25 years kidney and body will thabk you 50:30 orange vs 8 oranges in juice 53:35 super fruit in India amla and drumsticks 54:49 dates, organic apple go to food 55:19 tips for weight maintenence 56:18 diabetes: change the way you eat... 60gm of carbs flat line... all the same... 57:54 fibre cucumber, hugh water content beans... jeera for digestion 58:50 tips for resturant visiting : share food and desert with two people Potion control 1:01:00 twice a month😮 choose the coke rather than diet... as it increases more risk.. 1:02:35 problem of nit able to control 1:03:28 1:06:50 Dosa Pakhala due to fermentation

@kokila8216

Ай бұрын

Thank you

@miwa7904

Ай бұрын

Thanks ❤

@drsandhyathumsikumar4479

Ай бұрын

Thanks for the time stamps

@goals4867

Ай бұрын

Thanks

@polikai3689

Ай бұрын

Excellent

Just by having dinner at 6.30 and leaving sugar I have reduced 15 kg in Last three months... Caution- don't eat outside and reduce salt intake

@penguin0022

Ай бұрын

Why salt?

@apurvakulkarni7725

Ай бұрын

tha holds unnecessary water and other flushable things in the body @penguin0022

@pallabiadhikary3988

Ай бұрын

When you eat at the next morning?

@khemchandsandilya6806

Ай бұрын

@@pallabiadhikary3988 10 o clock but before that beetroot and indian gooseberry juice on empty stomach

@monikasarathi

Ай бұрын

Wat is ur day food diet?

I found immense value in dedicating my time to patiently watching the entire podcast; every second was truly worthwhile.

Dr Pal, Thank you so much for creating awareness. I had a very bad eating habit and it was affecting my health. I didn't even knew this until I watched your Videos. But now watching your videos, I am tracking what is going inside me for my GUT. Each and every video is really helping me. Thank you so much once again.

I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.

@prathmeshagrawal892

Ай бұрын

who asked for your validation?

@Silentclub39

Ай бұрын

​@@prathmeshagrawal892 I don't remember asking for your reply

@Sneha-vk7nb

Ай бұрын

Can you pls tell me the reason behind sugar craving? My kids just want evetything sugary. Want to fix it.

@Nutrinari2982

Ай бұрын

@@prathmeshagrawal892arent you very rude? Please watch your mouth, it's a public platform.

@adyarym

Ай бұрын

@@prathmeshagrawal892-Its called Freedom of speech, if you dont like it, sorry for you but this is a public page where people can talk.

I was 58 kgs when i got married at 24yrs. I became 72 kg after i gave birth to my first baby. My weight gradually came down to 61 in two yrs time as i walked regularly and breastfed my baby till two yrs. When i got pregnant with my second child my weight went upto 83kg. I had triple chin😂and used to get scared seeing myself in mirror. What i did is a bit funny. Three months after my delivery, i went to a textile showroom, bought an expensive dress for myself which was twice smaller than my then physique. I was determined, by the time my baby turned two yrs, i came back to 60kg and my dress was a perfect fit. Now i am at 45 yrs and still maintaining 59-60kg, with my height at 164cms.

@peacebliss4121

Ай бұрын

Good keep it up and stay healthy

@BlessingArundhathi

Ай бұрын

what was your diet !?

@mazhaichaaral6887

Ай бұрын

❤

@Sneha-vk7nb

Ай бұрын

@@BlessingArundhathi i wasn't that much diet conscious back then. I ate like anyone else at home. Being a south indian, rice and rice products are always there for us. But i walked regularly 45mts in the evening, and then an elaborate play time with my kids. They loved to play football with mama. So it was actually a quality time i enjoyed with my kids .I didn't depend on any one for my household chores either. So naturally my calories burnt out. But now iam super conscious with my diet. I have learnt to reverse my plate ...that is , more veggies/egg or fish and only a handful of rice.I stopped milk as it started creating issues for me so now i replaced milk with ragi. Learning new things by observing the changes in my body, and sometimes experimenting with food too...hope it helped.

best person i saw on KZread without any scripts and cuts talking with confidence and great knowledge .

I thought you were one person or at least brothers, but you both are strangers to each other. Both of you are amazing.

This is priceless! Thank you Dr Pal for bringing this information out to general public, love hearing your short educational talks in such a funny yet kind & caring manner also !

The Doctors collab we needed 🔥👨‍⚕️

@DrPal

Ай бұрын

I'm thrilled you enjoyed it!

@Nutrinari2982

Ай бұрын

I totally agree. Doctors need to hire nutrition coaches.

@vrk338

Ай бұрын

fr i was always wondering what happens when these both meet lmao

Hello Dr. Pal, as a recently diagnosed Diabetic, this has been the most informative thing I’ve found more than what my doctor has imparted through my diagnosis. This is a very big eye opener in understanding how food works on one’s body. I have a “GUT” feeling that I will have a better method to follow diet after seeing this video.

Thank you so much to both the Great Dr.❤

I thoroughly enjoyed the podcast featuring Ryan; his exceptional prowess was truly remarkable. It felt as though both you and Ryan were beacons of hope for humanity. Please continue this invaluable work. My deepest gratitude to both you and Ryan for dedicating your time to enriching our lives. May Pal and Ryan thrive indefinitely.

Omg my two favourite health experts together... knowledge overloaded ❤❤❤❤

The only Doctors with wisdom ❤ Cause they are free from the feeling of insecurity. Sharing so much and spreading awareness with such Love. Thank you 🙏 ❤🥹🥹🥹

These two are like twins, happy souls

Thank you Dr Pal for bringing Mr Ryan. This podcast is a gem. i m gonna Listen it everyday

According to the video, it is about how to look younger and healthier. Dr. Pal is interviewing celebrity nutritionist Ryan Fernando about his thoughts on how to achieve this. Here are some of the key points from the video: * People are eating too much processed food and using food as a way to deal with stress. * Sugar cravings can be caused by a lack of gut health. * Fruits contain sugar but it is natural sugar and not processed sugar which is the culprit in causing health problems. * Processed foods are full of unrecognizable ingredients. * One of the keys to aging slower is to listen to your gut. Your gut feeling will tell you if a food is right for you or not. * Organic food is better than non-organic food because it has fewer pesticides. * Probiotic foods are good for your gut health. Some examples of probiotic foods are kimchi, dosa batter, and yogurt. * Fermenting foods is a great way to increase the probiotic content of your diet.

@swatimundhra4918

Ай бұрын

Thanks for saving our time to go through the long video Crisp content

@labanibiswas8274

Ай бұрын

Thanks

@rumarao9502

Ай бұрын

Same here

@nirmalafrancis699

Ай бұрын

Thanku

@celebritynutritionistryan

Ай бұрын

Abhishek nicely summarised. Thank you for doing it.

What a cheerful and informative start to Saturday! 😊 Thank you both and greetings from London 🇬🇧

Thanks for the wonderful eye opening interview. You are the best Dr.Pal. !!

Enlightening and profound.Both of you are modern sages.Full of appreciation.keep up the good work

Oh what a lively fun filled yet a very very practical result oriented discussion ❤

Wow, this discussion is jam packed with endless nuggets of knowledge and it served to validate and confirm a lot of the things I was suspecting about foods and dieting. Thoroughly enjoyed and thank you for opening my eyes. Y’all actually make a great team, look forward to seeing more of this!! ❤ I’m a new fan, just stumbled upon this and I love u both now! 😊

Watching from the US! Invaluable advice we all need to hear. Thank you :)

Thank u so much dr.Pal for your all efforts❤❤for creating awareness about health and prevention 🙏💐

This is actually the kind of Podcast that should be allowed on the internet. Thank you so much, I really got a lot of motivation and information from you two ❤

Organic food is very expensive and most people cannot afford. Thank you for the tips and info🙏

I would like to thank you for the improvement of my gut health. As I have started to control my eating habits. I used to have gastric problems constantly even though I am only 23 years old, I still suffer from gastric problems it has become much more manageable.

I rarely get through an entire podcast! Thanks Dr. Pal for making this expert advice available to all of us! Great learning!

Dr Pal is Amazing. So much education without having to go through unnecessary researches. Dr Pal is here for us and our health ❤️

Dr Pal we are really blessed to have you in our life thank you so much

I am 37 year old, had 3 children, have always put my health and body first, i am still at my weight which i.was on when i was in 12 th class, had always worked out as a teenager, continued forever❤🎉if u take care and effort u will get results and i also had normal delivery and breastfed all my 3 kids.....very useful video, it does work wonders

@badcat_yt9224

Ай бұрын

I am 37 years old and i had 4 children I never exercise but I had normal delivery all my 4kids I want to gain weight

@sudhirchandra9790

Ай бұрын

My mother too is 47 and had 9 normal deliveries, breastfed them all and is still at weight when she was in 12 th class,she too worked out as teenager it worked out for her,now that she is expecting 10th child she has put on some healthy weight

@annann4799

27 күн бұрын

You had 3 children or you have 3 children? Please be careful about this, it’s too sensitive.

@southerncatlady6680

6 күн бұрын

​@@annann4799Had is past tense, long ago past.

Amazing conversaton, so much knowledgable personalities. specially Dr.Pal with smiling face and positivity in every statements he makes is something worth watching his videos. Ryan is great personality done so much to many people.

Thank you for this podcast my favorite Doctor Pal. I like the way you help your audiences and your patients to know every bit about their health, nutrition, and Gut feeling. I am fond of seeing your videos as I feel very encouraged to take care of myself in a better way. Thank you for choosing this path to show awareness about our Gut 🙏 God Bless You more and more ❤

One of the best information on the planet.

@DrPal is such a sweet talking person. I enjoyed his sweet mischievous jokes, and of course his advice. Thanks for this Podcast 😊

U re really doing a phenomenal job doctor , 😊😇 Juzz kudos to you sir.. as a medico I really feel so happy to see the way you pay back to society sir😊😊😊

As a Sri Lankan, I want to express my admiration for both of you. Your KZread channels inspire countless individuals, including myself. Thank you for your dedication to sharing knowledge and making people nutrient-conscious.

@nileshnkjmt

Ай бұрын

Tum log India Mein Shamil Ho Jao

Big thanks to both of you. Practically,You guys taught , a prevention is far better than cure.

Dr. Pal you are simply amazing.

This is an absolute treat for both of your subscribers!! So much knowledge we gained! Thank you so much both of you 👍 Please continue what both of you are doing to the society 🙏

This is true gold! You are making such a valuable knowledge freely accessible to everyone!! Thank you so much Docs🙏🫰iam so happy that these topics are trending nd ppl are starting to take care of themselves including me😌

This video was an eye-opener and ofcourse a lot of self-control and taking ownership over your body and food that you put in your tummy. Thank you both.

Absolutely loved watching it Dr.Pal my all time fave!!!

An eye-opening podcast so far I have ever seen ❤, my current weight is 72.4 and I will remember all the TIPS.

Thank you Dr.PAL for dis video I hope it spread health conscious around d world

Amazing podcast!! Great questions and really brilliant answers by both. Thank you

Appreciate the honesty and sincere advice . Thank you doctor Pal for such a valuable podcast.

In India portion size offered at restaurants is mostly for 2-3 people. I started sharing the portion and it helped me a lot. Thank you sir the wonderful tips

@rawraj1578

Ай бұрын

and one dish is almost 1000 to 1500 calories even 2000 calories. Even if 2 people share a soup eat a starter and then have a main course gravy and with roti and share a biryani or rice they will eating more than their daily calorie intake. I am not even including dessert. Its not only portion control it about calories which are in the form of oil floating and cream and grated cheese.

@user-jn7sg7pn9p

Ай бұрын

Yes its for 2 people or a Family, but One person many times will eat the entire Mega Portion in one sitting. As a good example if you were to buy a Chicken Biriyani the single portion size is massive, 3 or 4 pieces of chicken and a ton of rice, imagine one person eating the whole thing in 30 minutes or less with Raitha, I would eat half and the other half for dinner a twofer.

@lolong5976

Ай бұрын

True. Being from a typical middle class family, I rarely gone to restaurants growing up. Cause it was outside food for us. But when i started my 9-5 job I also started to go to restaurant either alone or with my colleagues. And in the beginning I could never finish whatever meal I was ordering. Always had to ask to pack the remaining food so I could take it home. Initially I thought maybe I just have less appetite or lack of physical activity or something. But no I just figured out it's the big portion of meals that restaurant serves. I've stopped eating outside cause now I just wake up 45 minutes early to prepare tiffin. But whenever I go with my colleagues, I usually order medu Vada cause that's literally the only thing I can finish lol

I love dr. Pal's channel and the guests he invites. I used to hate it when for every health problem doctors use to say loose weight and after I lost weight I must add that almost all of my health issues have improved barring my autoimmune skin condition vitiligo. However, the spread of vitiligo has stopped completely.

I admire both of you 💓 Thanks for sharing valuable information and your dedication to discipline people towards a healthy life🙏🏻💐

Watching from Myanmar. This pod cast is really fantastic. Thanks Dr. Pal and Ryan.

This podcast is really informative and helping. Thank you so much to both of you for making it accessible to all of us.

Great and knowledgeable conversation! Thank you Dr.Pal🙏

This podcast is GOLDMINE of information !!! Thanks @Dr Pal and Ryan

One of the best podcasts form anyone who wants to learn or relearn definition of good and healthy eating.

Thank you both,for educating us about gut and gut feeling good food❤❤❤

Much needed as I'm woman of 37 yrs!!... 😂❤❤❤ thank you Dr. Pal

@ranjithramesh8332

2 ай бұрын

You actually not looking like a 37 yo woman

@anikets4699

Ай бұрын

@@ranjithramesh8332nahi degi!

@prachikate7951

Ай бұрын

@@ranjithramesh8332 September 1986 born!!! 😇

@ranjithramesh8332

Ай бұрын

@@prachikate7951 wow amazing 😚

@anitasarkar5745

Ай бұрын

U look more younger than ur age

I loved this interview! Dr.Fernando is so good! Out of all the crazy diets out there, I love how he talks about balance and paying attention to how food makes you feel!

These two enjoyed this talk so much. Just seeing how they are laughing, am enjoying their show. Watching from Zambia 🇿🇲 AFRICA 🌍

This is probably one of all time the best Dr. Pal episodes. So educational and filled with practical tips to help us make the paradigm shift in our approach to food.

@celebritynutritionistryan

Ай бұрын

Mam thank you for your kind words!

Am following you from last 6 month and reduced 10 kg and following the intermediate fasting strictly and recommended for my friends as well. "Watch Dr.Pal video for the intermediate fasting brief explanation". Really thank you for all your efforts 💖💖💖

Dr pal you are very modest 🙏🏻you too always look energetic , lively , healthy & young !

Thank you from Bottom of my heart to both of you for providing such a valuable Health information ❣❣

After a long time I enjoyed watching the whole episode on health and diet this was so much informative!!! Thank you

My first podcast... The best ever❤

You guy's are amazing with logical knowledge. Thank you ❤❤❤

the best collab i was personally waiting for thanks to this duo..

This podcast is to the next level. loads of healthy information to eat, drink and digest.

Dear Dr. Pal seeing this podcast the first app which was removed from my mobile was Swiggy as I don't want to be a tenant in my own body. Thanks for the wonderful video. Love you for helping us all to become healthy. 😊😊😊

@celebritynutritionistryan

Ай бұрын

Well Done.

@kumaresh5962

Ай бұрын

emotional decisions 😅

@divyashetty4813

Ай бұрын

🎉

@nutritiononurplate

Ай бұрын

I am a nutritionist for more than 23 years experience . Felt nice listening to your conversations Superb podcast 👏 watched it till the end..Great going. Both my favorites in one frame ... Good Insights 👍

Tq Dr.pal And Nutritionist Ryan for ur fun inclusive fact talks on practical food tips n nutrition towards better lifestyle n eating habits ... As a nutritionist, enjoyed n educated again thoroughly!! Romba nandri 🙏 Looking forward for more informative health talks with guests !! Spcl thanks for this health'y'podcasts' series..wishing people, good health n well being !!

@drpal 's energy is so contagious. Lord bless you and shower his utmost blessings and mercy upon you. I truly enjoyed watching this fun filled, super informative and educational video. Lots of love to you Dr Pal ❤

Thanks for having Ryan on your show he is wealth of knowledge Best episode on gut feeling till date

@celebritynutritionistryan

Ай бұрын

thank you for the compliment

Thanks a lot Dr Pal for sharing the wonderful interview

This is one of the best podcasts! And I have seen a lot of them!

Listening to a podcast featuring two doctors discussing diet and health is incredibly insightful. Your expertise and passion have the potential to revolutionize the Indian diet and contribute significantly to improving the health of people across India. Here's to more conversations and initiatives that promote a healthier and happier India! God bless both of you,

Awesome episode!!! Yall are twins!! So cool! Loved watching the informative interaction between you two!! Have taken notes! Thank you Docs!!❤❤

This is my first comment in my life time.. thank you for the wonderful video.. this is called sharing brilliance knowledge to millions of people.. whatever we learned should not die with themself.. ❤

@celebritynutritionistryan

12 күн бұрын

thank you for sharing your comment. Appreciate your blessings.

compliments to two intelligent and sympathetic persons who also show humor and style.

Dr Pal you are really very funny and humble and smart 💖

Thank you Dr Pal... From the day I started following your KZread channel, you've brought a tremendous change in my lifestyle.

Dr pal laughing is so beautiful and I like expressive people

Hello Ryan/Pal, Thanks for this podcast, I have stopped eating Sugar for the past 1 and half years, reduced oily foods to the large extent, gradually reduced Rice items and increased vegetables, over this time, I have reduced 13kgs, maintaining this for past 6 months, question I have is I feel tired at times for eg: while playing or doing household works continuously for more than 40 mins, I didn

This is pure gold!! So crisp, knowledgeable and perfect dose of humor

@lakshmana29

Ай бұрын

So crisp ha.. More than one hour ya..

I love watching your podcast during cooking … it automatically helps me keep oil and other things in check

@samyakpise17

Ай бұрын

😂

That was a wonderful interview Dr Pal ❤❤Many thanks 🙏🙏

Dr Pal improving lives 🫡

This is not a collaboration we wanted. But rather a collaboration we needed ❤

watched two docs speaking about not eating food and foods for an hour but not got bored even for 1 sec ,what a vido,learned so much

Thanks for the amazing podcast, Dr. Pal. 👍

I reaaalllllyyyy wanted this collab to happen 🤩🤩🤩🤩

He is 50 😭😭 unbelievable he looks so so young no way l imagined him above 30 Dr. Pal has really revoltioned us and keep up the work🎉 All the sweethearts getting offended in the comment section, l understand your negativity, because you simply can't just let anything be. I just appreciated the fact and l still would say he doesn't look close to 50, because he has a toned body. Watch out yourself how you look in the next few years. We consume adulterated fruits and vegetables, and excessive junk and to survive it and still this good physique is something that not everyone can afford to do and control. And people will again cross comment God bless you in advance because keep your trash opinions to yourself

@Drthunganomics

Ай бұрын

He looks like a 50 year old. He has a low body fat and also he doesn't have gray hair. That's all. He looks like a normal 50 year old guy.

@SR-mv2mf

Ай бұрын

@@Drthunganomicscoke one man which normal 50 year old looks like him. Don’t kid yourself . Maybe you live in some remote village then

@mayuryewale4057

Ай бұрын

He looks 50 only so even after eating healthy food no difference. Esrlier villagers used to eat anything oily or too much rice but they were healthy and used to live 100 years. I don't believe this doctors as well

@sanjaygupta8194

Ай бұрын

​@@mayuryewale4057right in Village areas a normal 50 year old looks like that and height also matter

@angelreborn1283

Ай бұрын

you must be blind...he still looks old

amazing and knowledgeable podcast

Thankyou doctor guys.... This full episode, i watch in series. Very truly ethically service providing. God bless you men. ❤ love from the bottom of India, Kerala. 👏

Loved the interview Dr.Pal. You are finding great people to interview!!