Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules

Ғылым және технология

Watch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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Пікірлер: 172

  • @celebritynutritionistryan
    @celebritynutritionistryan17 күн бұрын

    Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal

  • @_AnuragNayak_

    @_AnuragNayak_

    17 күн бұрын

    Okay got it Ryan .. thank you

  • @ravi44200

    @ravi44200

    15 күн бұрын

    Sure sir got it

  • @MrToxicboy

    @MrToxicboy

    14 күн бұрын

    Ok bro

  • @krish3555

    @krish3555

    9 күн бұрын

    Ok we understand because I am a chemistry teacher

  • @PRO_Education.

    @PRO_Education.

    5 күн бұрын

    🎉​@@krish3555

  • @parulsaxena1928
    @parulsaxena192810 күн бұрын

    He is an amazing teacher....explains so nicely( shows he must be an excellent learner) 😇

  • @champagnemane
    @champagnemane17 күн бұрын

    A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)

  • @sairaimran2009
    @sairaimran2009Ай бұрын

    Great way of explanation

  • @zankhanavithlani1418
    @zankhanavithlani141822 күн бұрын

    Wonderfully explained 😊

  • @venkateswarisivanantham6448
    @venkateswarisivanantham644821 күн бұрын

    Very good explanation

  • @crapsri8517
    @crapsri851728 күн бұрын

    It's nice explanation but I am also interested to know who at that display thaali in the end :)

  • @nityasrinivasan2317
    @nityasrinivasan231728 күн бұрын

    Excellent video

  • @shivasinha2774
    @shivasinha277425 күн бұрын

    Is seitan healthy?

  • @Isaacn2003
    @Isaacn200317 күн бұрын

    For cricketers what type of food is good?

  • @mayankraikwar-ot6tx
    @mayankraikwar-ot6tx15 күн бұрын

    Meaningful information ❤

  • @kelpsalenga9194
    @kelpsalenga919429 күн бұрын

    Share your words please, it is interesting topic I'm a Filipino but I cook and eat indian recipes, now to balance what is required to adjust.

  • @upshikagatlewar9807
    @upshikagatlewar980727 күн бұрын

    Exit music at 13:20 scared the shit out of me.

  • @dusk2pawn

    @dusk2pawn

    27 күн бұрын

    😂

  • @aimonmansoor

    @aimonmansoor

    13 күн бұрын

    haha same!!

  • @ravig1740
    @ravig174029 күн бұрын

    Ryan sir can you give link viscreal fat weighing scale

  • @Rakesh-tv5kq

    @Rakesh-tv5kq

    23 күн бұрын

    Go for Omron brand weighing scale , it has all those features

  • @ravig1740

    @ravig1740

    23 күн бұрын

    @@Rakesh-tv5kq Thanx sir

  • @Rakesh-tv5kq

    @Rakesh-tv5kq

    23 күн бұрын

    @@ravig1740 welcome sir

  • @shivarath
    @shivarath10 күн бұрын

    BMI of 25 - 30 kg/m^2 is overweight and Obese starts beyond BMI of 30 kg/m^2. 4:10

  • @sagek7949
    @sagek794923 күн бұрын

    3:15 its not molecule, its 1gm of fat= 9 calories. Why are people not studying their domain before doing podcasts?

  • @celebritynutritionistryan

    @celebritynutritionistryan

    17 күн бұрын

    Sorry meant gram. We are all human when we talk and 3 hrs into a long podcast we do have a brain that stumbles.... But I do know my domain better than any other nutritionist

  • @syedshoaib3754

    @syedshoaib3754

    7 күн бұрын

    1gm of fat = 9 calories Not molecule please don't manipulate us Sir I am eating bread we are fine with it

  • @syedshoaib3754

    @syedshoaib3754

    7 күн бұрын

    Nutritionist in UAE they make easy fixable diets with flour and gluten is allergic then don't have gluten products

  • @40710953
    @407109537 күн бұрын

    I was 87kgs I lost 10kgs but now I feel I’m not reducing it’s not going down.

  • @wellnesssecrets2014
    @wellnesssecrets2014Ай бұрын

    7 essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets

  • @philosopher1988
    @philosopher19886 күн бұрын

    *Yashasvi Jaiswal after dengue*

  • @maneetalama1995
    @maneetalama199517 күн бұрын

    Bmi is the ratio of weight in kg to height in Meter square

  • @gamingwithphoenix9391
    @gamingwithphoenix939119 күн бұрын

    I am 45 years old and I weigh 40 kgs. 😢how can I get muscle mass

  • @_AnuragNayak_

    @_AnuragNayak_

    17 күн бұрын

    Eat dumbbell … 😢

  • @vishnu1596
    @vishnu159618 күн бұрын

    Want to know about rice by rice bag

  • @gamemaniax9935

    @gamemaniax9935

    15 күн бұрын

    Ohk curry 😂

  • @vijayarangan17
    @vijayarangan1716 күн бұрын

    Are gymmers manual labourers?

  • @zostube
    @zostube29 күн бұрын

    1 molecule of carbohydrate is 4 calories? Or 1 gram?

  • @himjyotigoswami3027

    @himjyotigoswami3027

    29 күн бұрын

    1 gram of Carbs is 4 cals

  • @zostube

    @zostube

    28 күн бұрын

    @@himjyotigoswami3027 it was a rhetorical question, to highlight what the speaker said in the video, he said one molecule and not one gram.

  • @himjyotigoswami3027

    @himjyotigoswami3027

    28 күн бұрын

    @@zostube OK...got it

  • @davidkrupadanam1179

    @davidkrupadanam1179

    27 күн бұрын

    One mole.... Molecular weight of carbohydrate in grams......

  • @celebritynutritionistryan

    @celebritynutritionistryan

    17 күн бұрын

    Gram....sorry...I said molecule in fatigue

  • @AmitSingh-re4te
    @AmitSingh-re4te14 күн бұрын

    Just a little over 200 years ago, most of the humans lived on 2 meals.

  • @rekhachhawalrekha7936
    @rekhachhawalrekha793624 күн бұрын

    कृपया हिंदी में वीडियो बनाए ताकि हर कोई समझ सके

  • @HelloShri-hi7ui

    @HelloShri-hi7ui

    22 күн бұрын

    ಕ್ಷಮಿಸಿ ನಮಗೆ ಹಿಂದಿ ಅರ್ಥವಾಗುವುದಿಲ್ಲ ಆದ್ದರಿಂದ ನಮಗೆ ಇಂಗ್ಲಿಷ್ ಬೇಕಾಗಿದೆ 👍

  • @ShriNidhi-zu2im

    @ShriNidhi-zu2im

    22 күн бұрын

    আমি হিন্দি বুঝি না! 😅

  • @DarshanFitness
    @DarshanFitness14 күн бұрын

    3:43 only based on BMI is not accurate

  • @peterdasilva4253
    @peterdasilva425312 күн бұрын

    If you don't eat you will surely die before enjoying your life

  • @josephantony2834
    @josephantony28349 күн бұрын

    His formula for BMI is wrong.Its not height divided by weight. BMI is weight divided by height in meters squared.

  • @digantasarma7727
    @digantasarma772710 күн бұрын

    Where is the protein??

  • @vijayayyar556
    @vijayayyar5563 күн бұрын

    What does it mean by ‘Typical’. No typical everyday home meal has all these things. This is a Typical restaurant thali. And if you are eating that everyday you have a serious problem. An in which society can a manual laborer even afford that thali. How many typical families eat Paneer and Batatvada everyday ?

  • @jeebangurung7014
    @jeebangurung701416 күн бұрын

    Too much foods in a indian thaali. Normol person 1 roti, few rice, daal, vegs, paneer n a sweet may be good for like me. Thank u for food info.

  • @jakshay8871
    @jakshay88719 күн бұрын

    i eat that thali everyday and do kalari and yoga till i get sweat bath. and goes to 8hr desk job. i am fitter then most people. the point is do ashthanga yoga or angmardhana and you don't need to worry about it.

  • @prakash_77

    @prakash_77

    8 күн бұрын

    Your body works to digest food. There's wear and tear on all body parts over time. It's better to not use the body to digest something you don't need and then exercise to control the damage. Prevention is better than the cure.

  • @jakshay8871

    @jakshay8871

    8 күн бұрын

    @@prakash_77 when i exercise i don't think about digesting food. people don't do exercise to digest food. they do it for fitness. and if you are fit your digestion system works well. good digestion is consequence of that.

  • @himjyotigoswami3027
    @himjyotigoswami302729 күн бұрын

    Celebrity nutritionist ha....We all know thr nutrition advice given by celebrities

  • @vp351
    @vp351Ай бұрын

    Aisi Indian thali toh sirf Ambani k ghar mein he dikh sakti hai..

  • @basecamp.santoshwhowrites
    @basecamp.santoshwhowrites12 күн бұрын

    Manual walo ke naseeb me wo khana nahi Jo unke liye sahi hai😢

  • @basabdey9988
    @basabdey998819 күн бұрын

    There is nothing called celebrity nutritionist

  • @celebritynutritionistryan

    @celebritynutritionistryan

    17 күн бұрын

    I agree.... Aam admi nutritionist sounded too good but Mr Kejriwal refused to take a diet plan with me ...but Virat, Aamir, fardeen, Abhishek, Manoj , yuvraj and about 200 celebrities did take a diet plan... So I have to salaam them as they pay my salary .... So it is a celebrity nutritionist. 👹

  • @dhirendrakumarjain6185
    @dhirendrakumarjain618528 күн бұрын

    BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE PATLI PATLI PAT BHERKER

  • @Born2die99
    @Born2die9924 күн бұрын

    Free advice is harmful

  • @jugnu361
    @jugnu36118 күн бұрын

    Advertisement

  • @prasanth123cet
    @prasanth123cet17 күн бұрын

    1 molecule =4 calories...common....😂

  • @abhijitgogoi9427
    @abhijitgogoi94279 күн бұрын

    Sir forgive me please try unhealthy and get helthy .

  • @_AnuragNayak_
    @_AnuragNayak_17 күн бұрын

    Desk jockey

  • @hafizsarfraz3377
    @hafizsarfraz33779 күн бұрын

    Kia ap ko urdu ya hindi ni ati

  • @adarshkamble5712
    @adarshkamble571226 күн бұрын

    Is this even indian thali? Looks like a restaurant 😂

  • @MM-my6yh
    @MM-my6yh13 күн бұрын

    This guy have to eat that Indian food first.... he looks weak 😂

  • @user-kw7oc7sz2q
    @user-kw7oc7sz2qСағат бұрын

    Tipical Indian 🤔

  • @dhirendrakumarjain6185
    @dhirendrakumarjain618528 күн бұрын

    BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE PATLI PATLI PAT BHERKER

  • @aarenmohite7395
    @aarenmohite739529 күн бұрын

    He is not a Dr, don’t listen to celebrity nutrition expert

  • @adelferoz4168

    @adelferoz4168

    27 күн бұрын

    You don't have to be a Doctor. Nowadays there many idiot Doctors practicing all over.

  • @nyzz1351

    @nyzz1351

    25 күн бұрын

    You shouldn’t take food advice from a doctor but an nutritionist

  • @abbaasgertrude4915

    @abbaasgertrude4915

    22 күн бұрын

    Aaron he is got the skills better than any doctors. Doctors depend on dietician and nutritionists

  • @avantidessai2807

    @avantidessai2807

    22 күн бұрын

    Doctors are not taught what to eat or anything about nutrition.

  • @Narutospeed_

    @Narutospeed_

    16 күн бұрын

    You are listening to modi. Don't listen to him

  • @piyali7913
    @piyali791326 күн бұрын

    Nutritionist needs nutrition first.. 😊

  • @udayintech

    @udayintech

    25 күн бұрын

    Bro he is 50 years

  • @iftiquralam557

    @iftiquralam557

    23 күн бұрын

    His interest , occupation, objective are different and he has aligned it with his nutrition as a nutritionist.

  • @muratukuthrai5735

    @muratukuthrai5735

    9 күн бұрын

    No one agrees he is 50 years old and looks much younger compared to a Bollywood actors, who are his clients we say wow.

  • @CeroshJames

    @CeroshJames

    13 сағат бұрын

    He is intolerant to gluten dairy and something.. check before making a comment

  • @kandasamyrajan
    @kandasamyrajanАй бұрын

    Please talk in English, do not mix with other language, many people cannot understand other language. English is a international language. This is a international platform.

  • @Yk-xw8lm

    @Yk-xw8lm

    Ай бұрын

    Let them communicate on his comfort. You can request him. Not ordering. You can start a youtube channel

  • @kandasamyrajan

    @kandasamyrajan

    Ай бұрын

    @@Yk-xw8lm This is a kind of cheating. Because you are stating with international language & studently slip into unknown language to many. Nowadays even a child knows to start a channel, no needs anyone advice about starting a channel. I do not know what unknown language he speaks but by his act he forces me to know this language which is not a liberal thinking. This is a international forum. You are entitle choose what language speaking people should be your audience. When it comes to addressing to the general public not your comfort but public comfort is the matter.

  • @prasadbhadane608

    @prasadbhadane608

    Ай бұрын

    Typical kannadnigga😂

  • @prasadbhadane608

    @prasadbhadane608

    Ай бұрын

    South indian? ❤ Du

  • @prasadbhadane608

    @prasadbhadane608

    Ай бұрын

    ​@@kandasamyrajannikal chl

  • @yogesh60011
    @yogesh6001122 күн бұрын

    Doctor khud healthy nhi Chusaa aam lg rha hai Trya sirf bewkoof bna k marketing kr tha

  • @Sak317
    @Sak31716 күн бұрын

    Anniyan...😂

  • @gopikb5755
    @gopikb57556 күн бұрын

    Who is this guy to say this is healthy and this is unhealthy?… every human had their own gut feelings 😅 and they know what satisfies their need and what not… Does every smoker get cancer?? No!!… Likewise, every food is not meant for everyone… what your gut needs, feed it!!… as simple as that!…

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