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@huntertrader5881

24 күн бұрын

Foodpharma is changing Lays ingredient and many other brand ingredients and you are criticising him as unqualified. You seem to be jealous

@santosh34554

24 күн бұрын

Reduce intake of salt sugar oil maida suji.

Correction 2:30 needs to be 300 milligrams not 300 grams of caffeine, @Firstpost Please Correct this before someone consumes 300 grams of caffeine and dies of a heart attack

@kaptainkc7415

27 күн бұрын

First post and palki going the wrong way now . First blaming drdo for leaks and now all this . Maybe she got influenced in UK 😅 during the debate.

@shivalikekare2997

27 күн бұрын

Consumption beyond 400mg at a time is toxic😅

@PriyakantPanwar

27 күн бұрын

I don't drink Tea, Coffee ☕ Unnecessary I drink Tea only when too much Cold 🥶 or i am Sick 🤢 with throat Tea has both medicinal properties (Specially when used with Ayurvedic Medicine) & harmful substance also It should be consumed within limits only when needed (in Ayurvedic Way) or if too much cold & other Natural Drinks are not Present We should consume Fruits according to body type Specially in Morning or Afternoon, Dry Fruits - Raisins, Soaked Almonds, Chickpeas, etc Switch to better options Instead of Tea on Regular Basis which gives more & beneficial energy & Long Term Profits As study says Tea is originated in China, North East Bharat But i will say if a product is good then there no problem in consuming it but here product is a medicine it should be taken only when ill 🤧 or other type of medicine are not present or too much Cold 🥶 Mostly Europe has Cold Climate so they don't have much options in Food That doesn't mean we should follow them blindly If we have better option we should use them On hating with Britishers i will say when quit india moment is going on this thing is good but now don't do it uselessly on everything Adapt what is good for you, society, environment Ditch what is bad for you, society, environment 🙏

@saathvikam

27 күн бұрын

#firstpost

@rohiitq

27 күн бұрын

@@PriyakantPanwar Well, I may not be extremely smart, but if it causes problems and has some benefits, why even consider taking it

*_Basically FSSAI stands for FOOD SAFETY SLEEPING AGENCY OF INDIA_*

@sandeshpandit5540

23 күн бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

@rubyguha1192

19 күн бұрын

👌

@Prometheus-

14 күн бұрын

Yeah of course

@dragomegaman3711

11 күн бұрын

Apt

@huntertrader5881

5 күн бұрын

Solano mithai khake so gaya govt

This is called journalism & news

@kamandalamjalam1541

27 күн бұрын

But ICMR is not recognized anywhere outside India. Inside India no one cares.

@hdhnbggh8312

27 күн бұрын

​@@kamandalamjalam1541 everything you said is right and correct. Only rich can afford this diet 90 indian are below poverty line. This icmr guidelines is for china. Icmr might be involved in china prosperity.

@Mithlesh.

27 күн бұрын

Journalism or nutritionist?

@RD-ol5ry

27 күн бұрын

@@kamandalamjalam1541 lol. But true .

@RD-ol5ry

27 күн бұрын

@@Mithlesh. Her what I call is Instagram journalist. But she is the only one we got apart from Wion( who chose that Name, 🤮). Beggars can't be choosers.

300 Cr budget is ridiculously low for a Country like India

@shaileshbhat6131

26 күн бұрын

That Y they take commission

@tpb1006

21 күн бұрын

Why you think your country is rich?

@incognitouser7856

19 күн бұрын

Around 2rs per person.

@Justin2cu

14 күн бұрын

@@tpb1006 You didn't get what is said

Main problem with Indian diet is high carbs and low protein… vegiterian diet is difficult to meet minimum protein needs

@amoghars

27 күн бұрын

That defines typical Indian body shape of thin arms and legs with pot belly. We eat carbs 24/7

@Lakshyakapila

27 күн бұрын

Ya bro…no meat no protein

@rekhasoni4617

27 күн бұрын

Nhi bhai aise kai dry fruits jaise pista badam, मूंगफली, palak aur kai vegeterian food h. Bs log jante nhi h inke bare me. Apne aap ko body buildee rakhne ke liye kisi ko maar ke kha jao ye insaniyat nhi h. Normal veg food plus daily little exercise is more enough to keep someone fit

@probablyparanoid

27 күн бұрын

@@rekhasoni4617your reply is more emotional than factual. Duniya mein 65% population meat khati hai. They are not idiots. Both vegetarian and non-vegetarian diets have their benefits and shortcomings. This is all religious bullshit being forced down our throats. Nobody is better for eating vegetarian and nobody is worse for eating non-vegetarian food.

@shyamalagowri9992

27 күн бұрын

Not really.. all pulses , legumes and nuts feed you protein without feeding cancer.

After announcing this food guideline, the ICMR staff went out to eat Panipuri.😉😉

@surajhanda9096

27 күн бұрын

🤣🤣🤣this was so funny .. this can apply any dept in indian govt .. eg : after catching a thief the police let him go by taking bribe ... or after announcing new corruption bill the ministers carried out a fraud with help of red tape .. lol ,, india is great

@losaal_lom-uu6mw

26 күн бұрын

Whats Wrong if they do so? these are guidelines Afterall not mandatory They announced ideal healthy diet recommendations, do you think After reading these diet recommendation Pure Veg. SHould start consuming meat?

@shaileshbhat6131

26 күн бұрын

Pani puri is actually quite healthy if consumed in moderation

@aditisk99

26 күн бұрын

​@@shaileshbhat6131 And if made in home

@bonjovi1354

25 күн бұрын

@@losaal_lom-uu6mw what is your problem with veg diet ?? look athe the diseases of red meat countries .. check that list check ours .. we have tons of problem before consuming meat based diet

Always on point.... Increase Budget Step up vigilance

I personally feel the Indian diet is too carb heavy. That's why i have stopped eating roti & rice altogether and switched to one pot meals like millet khichdi, which contains millet, dal, paneer, green leafy veg, ghee...with minimal spices. I find it easy to touch all food groups like this.

@somnathghosal6954

16 күн бұрын

You are suffering from diabetes?

@prernasingh8908

16 күн бұрын

@@somnathghosal6954 no it's a preemptive measure.

@somnathghosal6954

15 күн бұрын

@@prernasingh8908 diabetes cannot happen if you eat sweets , carbohydrates. Once you have the disease then you should give up sugar and switch to low carb diet.

@btsarmyforever3816

12 күн бұрын

It's actually not that carb heavy. I eat the typical South meals. Rice Roti lentils etc. What type of carbs you are eating and how much is important. White bakery Bread is also carbs. But very unhealthy compared to rice and roti.

The ICMR should also notify this to the FSSAI to ensure us Indians are consuming unadulterated food.

@suniannian1623

22 күн бұрын

😂😂😂😂👍👍👍

Biggest issue is the fking palm oil. Why the hell do we keep on importing that garbage. It should be banned . This FSSAI god knows how many times does it give lap dance to these corps

@Arun14741

27 күн бұрын

Import is increasing because we are eating if we stop using the product of the palm oil , company will stop importing

@frockk

26 күн бұрын

Wait till he finds out about the palm oil factory that is being set up in Arunachal

@tiffgplu2590

26 күн бұрын

99% street food uses that only.. unless specified what they use

@bonjovi1354

25 күн бұрын

@@Arun14741 people r fools ..they dont know ..and what r these bodies r doing ?? eating bribe at the end of the day

@nuttbaked

25 күн бұрын

​@@Arun14741dumb take. we are forced to eat palm oil based foods due to lack of alternatives (in the average cost bracket atleast). Banning stuff like palm oil is exactly why FSSAI exists. They need to force the corporations so that we can have better choices.

Due to the low Protein diet our generation is also losing their ideal height growth. This makes the majority of Indians shorter than the rest of the world.

@fourlimbedmartian5262

27 күн бұрын

🤣

@anitha2053

26 күн бұрын

🤣🤣🤣

@kalpanadevi7899

25 күн бұрын

Guju's are the shortest!!!

@THEGAMER-cc2eq

25 күн бұрын

Here they are specifically talking about protein supplements

@shubhamrane8850

25 күн бұрын

​@@kalpanadevi7899 thir food is the reason. No non veg only dhokla

Eat what is available at home And only eat when hungry That's all

@Slicer400

27 күн бұрын

Simple and sensible ❤

@amoghars

27 күн бұрын

What’s available at home is poisoned.

@coolfunlover4321

27 күн бұрын

But she says not again hon

@anitha2053

26 күн бұрын

but i feel hungry every hour ofcourse i do exactly what you told i eat whatever is available at home : choco chips lays kurkure orange energy drinks patanjali rose sharbath .my dad brings this in kgs than vegetables and pulses. when i ask him to buy any pulses nuts he says they are very costly. so i eat what my dad brings me

@pradeepsingh-cv6fv

26 күн бұрын

@@anitha2053 haha, you are so positive.

Fssai is in stone age...

@manomartinmb9495

27 күн бұрын

Yea.

@shyamalagowri9992

27 күн бұрын

No they are busy counting bribes

@vb9950

27 күн бұрын

They are not in stone age. They are non-existant.

@bachelorboycookings

9 күн бұрын

😂😂

2000 calories per day for a couch potato or for an IT guy or a woman journalist or a school kid or a farmer or an athlete - a chess grand master or a footballer?

@shubhamjain54519

27 күн бұрын

😂

@mlg1279

26 күн бұрын

That's the average - and depending on ur unique needs, it would go up or down

@subhajitdalai8991

26 күн бұрын

Average

@sudhirchandra9790

25 күн бұрын

🤣🤣

@logn-yt7037

24 күн бұрын

Me Being a couch potato and reading your comment. Lamo 🤣🤣🤣

Long live #Foodpharma. You have brought an food awareness revolutions across India❤

Bengaluru and south india viewers attendance 🙌✋

@akashkanodia1408

27 күн бұрын

WTH

@islamvirodhi3089

26 күн бұрын

Regionalist people

@ejeffe

26 күн бұрын

,🤌ok

commend palki for this report on dietary guidelines and policy. hope Indian government takes necessary action. Health is everything.

@roland1877

23 күн бұрын

Try taking 300 gram of Caffeine as she suggested and see the result 😅....

Great Report on Food consumption and diets beneficial to promoting good health. Agree the Ministry of Health needs a larger budget .keep up the good work Palki.

I am having

@coolscience622

21 күн бұрын

Stevia is not good for health either. Especially if it contains aspartame. Potentially carcinogenic

@malatimurmu1644

21 күн бұрын

Stevia is not good please do avoid it.

Instead of quality checking spices, the genius FSSAI increased the permissable limit of pesticides in spices 🙂

No words to say, thank you for sharing with us. Specially thanks to Palki Sharma je.

yes my plate looks exactly like this : curry that is prepared with nuts like peanuts sesame seeds cashewnuts paste and boiled vegetables, and curry is cooked in refined oil so it has fats and oils , dhaal sambar made of cereals and pulses .at the end curd rice which is made from milk .after eating this full meals if stomach is empty i eat fruits whatever available in fridge . eggs weekly once. also we eat cereals like rice too. iam brahmin so i cant eat meat. my friends eat chicken curry weekly once. so they have all what you mentioned. yes i have the ideal medical diet chart

Truth be told👍

For the unaware, caffeine isn't just contained in coffee. It is also contained in tea and energy drinks. Drinking tea is fine because of its low amount of caffeine but coffee drinkers should mind the amount if they are consuming energy drinks too.

@Chuckruu

15 күн бұрын

Tea with no sugar

Good on you palki for the Report. I have worked for a company as an IT consultant for a year and they use to issue FSSAI certificates to vendors, just after simple online training, which even sometimes was not more than basics. After charging they use to issue certificates in collaboration with FSSAI. FSSAI person use to come every six months and take his share and all well was marked. The staff training vendors was not even from health and food safety certified. For more details ,please reply back if you want to know , how this whole blunder system is working in India, I can provide minute to minute details and companies involved. I am very much concerned about Food health and safety awareness.

@sjain3642

27 күн бұрын

I would really like to know more. Please do share more of your insights..

@shubhamjain54519

27 күн бұрын

Tell more

@realbytes1392

27 күн бұрын

@@shubhamjain54519 I will share, but can i ask why would you like to know more about it and i can not mention the company name due to my safety concerns

@shubhamjain54519

27 күн бұрын

@@realbytes1392 asking due to curiosity

@Together.we.grow.better

26 күн бұрын

Just hint Companies names like by crossword or paheli.

Kindly interview some official from FSSAI and ask them what are they doing to improve the quality of food and products in India.

A very thorough guide by sister Palki. ❤

Madam.. thank you for your information. I appreciate your courage of being honest !! Everyone who has health problems need to be detoxed and the 5 Positive millets play a major role in detoxifying each and every organ. Thank you

Thanks for raising this issue ❤.

ICMR and IMA have lost their relevane, these things are available on the internet and are all over, they were in the business with the Pharma companies all these days

@user-mb2ci4mt8t

27 күн бұрын

Bingo snakeoil sell

@Kal_Al_Thor

26 күн бұрын

On the internet false info can be spread. When a reputed institution publishes smtg u can trust it to a lvl compared to all the crap in the internet

To the point reporting! I am just inspired by her.

Such awareness is absolutely necessary , thanks for this unbaised report !!

Very good message for our society

Very informative, must watch.

Very good article

Please continue to make such unbiased and meaningful videos

Thanks For the update first post namaste!

PALKI. REALLY YOU ARE AN EXCELLENT NEWS READER.

Its great that you have covered this topic its mich needed

Don’t worry, i was worried as well so I tried different diets and studied diets to find indian diet is very good. Only things you need to add is fiber by eating veggies and reducing sugar.

ma'am you are the best news anchor i have seen till date, In India news channels can't see beyond politics nothing comes close, As a country we are going down the line in mostly everything & irony is now one really cares.

@Chuckruu

15 күн бұрын

They have to talk about nothing else because need to terrify nation about muslims

Wow this is the first time i have seen u not being baised towards india and actually addressing the issues.

Excellent

I am surprised.. Why Ayurveda food guidelines are not considered? Ritucharya dinacharya has detailed guidelines for food and daily routine.

Quality check to beverages and ice creams as well and to every food items.

To the point reporting.... Increase the funding if not export is pointless... Absolutely agree... We are largest populated country we need to have robust regulation in Food and Safety compared to other regulations

Quality control norms should be stringent and regulatory should not only be to give licence and certification.

Mam thanks for such informative video

As always on point Palkhi

@shubhamrane8850

25 күн бұрын

Not always

Palki.. Are you so Diet Conscious or a Foody! Whatever you are a Personality of Your Own. So am I a Strict Vegan No Eggs at all. Yet enjoying myself with a variety of Dishes Sensibly. Howzatt? Thanks for The Topic of the Day.

Thank you for the Important information!❤

reduce, almost nil sugar no bakery food no sweets from shops nil palm oil, nil dalda, very very less ghee and butter.. Many raw food.

The FDA recommends 400 mg of caffeine per day for the healthy adults which means consuming about 4 cups of coffee each day. Actually it was 300 mg of caffeine in a day , she intended to speak to.

Great information

Why can't we make 1 pot recipes like mix veg, mix veg dal, etc to save cooking time but also get all the nutrition

@L20241

27 күн бұрын

We can I used to do that like a kichdi of sorts but it’s not very tasty tbh

@striker44

27 күн бұрын

Kichidi as daily diet.

@user-jo8fm3yd9r

27 күн бұрын

@@L20241 true, but we can add herbs and spices or eat it with any favourite fruit, papad, pickle, raita, salad, in middle of the meals 😋.

@treasuresartcentre

22 күн бұрын

Yes pongal or bisibelebath

I dont eat or drink packed or processed food like chips and all junk food, i dont drink any soft drink and fruit juice, i dont consume sugar i am greatful and i thanku for icmr for there hard work

Hence people should certainly stop ordering from zomato, swiggy. Why ? Because the bigwigs of these companies become billionaires at the cost of you becoming sick and sicker that too for the money you spend for the type of food one should strictly avoid.

After Long Time I agree with her 👍 👌 🙏

I brought Indian Street Food right from a Backstreet vendor off Bazaars Plaza Drive 😮🍛😋 The best food i ever had in my life and the streets are clean the traffic not much and the hotels fantastic... and The Women so beautiful and The Man so smart and stern... about everything, though i felt pretty safe even walking the streets at 2am in the morning and everyone had something busy to do. Though i eagerly avoided the Monkeys as they looked like all they wanted to do was steal ya food. ❤ed🇮🇳 & Palki Sharma 😘👩🏻‍🦱

@TopperPenquin

27 күн бұрын

I knew we were close Palki 👩‍❤️‍👨 but then I thought you'd probably have me arrested. 😅

Thanks for info.

Great item

Excellent video, Palki 🎉🎉🎉

I'm in my early 40s. Given up coffee. now i only drink water, juices. Best decision ever.

@gracehaener6981

25 күн бұрын

Coffee is good……juices are so bad!

What about use of palm oil in icecreams n many dairy products need separate video on it....👍👍

Quality of raw materials used, methods of processing and making food, hygiene and sanitation while storing, processing and making of all such market foods...majority of must raise their efficiencies upto desired standards which right now far below than expected, due to organization ethical practices and lack of regulators enforcement to achieve these standards...

7 essentials for good health must be part of our Dinacharya. Learn 10 daily wrong habits, Learn your health score on 10 parameters (7 blood tests) .Learn 10 daily habits Dinacharya. People are not clear on Fundamentals of health. I guide people free to overcome lifestyle disorders. I got rid of 11 medication in 4 months in 2014. Knowledge & discipline are the gateways to your Healthspan

Let's tweet this video to Ministry of health

I think regulations should also be issued to Hotels as well...No matter it's a big or small but clearly some clear rules be addressed!!

India has Ayurveda, and Indians need to eat according to Ayurveda; simple food moong, lentils, bottle gourd, bitter gourd, spinach, fenugreek leaves, etc are

@shubhamrane8850

25 күн бұрын

Where is the protein bro?

When we say for example 250 g of cereals make it clear whether it is raw or cooked . It makes a lot of difference.

Hi,, caffeine should be less than 300mg not 300grams , calories and nutrients, portions of food are based on ideal body weight, the given 2000 kcals is only reference std

I ❤ Palki from Bangladesh . 💪 go strong Palki. - bests. Bushra

Wow great insight…. Thank you firstpost👌👌

Its high time ICMR need to educate all walks of life through campaign and government support. Let Government ban unhealthy product

Soo much money and still poverty exists .. we humans have become soo stingyy to give .. i hope that changes in the coming years .

Very interested

Rightly said

great journalism But miss palki sharma can you switch into Hindi so that this wonderful information and great journalism by you will not only spread between elite class of india but also for major population of india

Its good that my grandmother prepare the spices for me

The dish is delicious 😋 But my budget ..😢 Thank you mudi ji to "distribute" wealth fairly 😅😂

Very courageous news

Looks like a good plate to me. You are right, I need to quit drinking soda again.

I can happily say that I'm not addicted to any junk food , beverage. Food items i completely avoid eating ❌ like processed fried chicken, spicy masaledar food , oily / deep fried items , cold drink , added sugary drinks like mango juice, lowered sugar intake

ICMR now seems a bit convinced to some good extent of what Dr.Vishwaroop Chaudhary projecting for all these years, the DIP diet and daily food plate.

Qulaity checks must be done before they come to market not only single qulity check but for each stock to come to market there should be quality check report along with them about pesticides and preservatives amount.

@Together.we.grow.better

26 күн бұрын

Rightly said.

Caffeine 300mg** - Please correct the mistake

@kamandalamjalam1541

27 күн бұрын

Do you think everythign else she says is right? Every thing coming from her is bull shit.

Love you maam Thanks

Dabar Red paste caused me and my family mouth infection very recently, my doctor said there were around 200 such cases nearby. For me health is my top priority no juck food and workout twice a day.

@NerdCentral_

23 күн бұрын

They are selling sh*ts in the name of Ayurveda same like Patanjali

Best

This diet may be ideal for you.what about those people who are in position of आज कमाया आज खाया?Dr Vasanti

fssai increased approved pesticide limist by 10x in spices

Home cooked food+fruits+vegetarian food good for both physical and mental health

Tq🎉🎉❤

Super.😊

I wish to show this video to my parents but they don't understand English fluently

@shubhamjain54519

27 күн бұрын

+1

Correct alert to protect our product meant for all including export

Vegetarian protein dishes: 1. Lentil Soup (Dal): 8-10 grams of protein per cup 2. Chickpea Stew (Chana): 15-18 grams of protein per cup 3. Paneer (Indian Cottage Cheese): 18-20 grams of protein per 100 grams 4. Tofu Masala: 10-12 grams of protein per 100 grams 5. Sprouted Moong Salad: 6-8 grams of protein per cup 6. Lentil Pancakes (Chilla): 6-8 grams of protein per pancake 7. Mixed Vegetable Sabzi: 4-6 grams of protein per cup 8. Soybean Sabzi: 10-12 grams of protein per cup 9. Quinoa Pulao: 8-10 grams of protein per cup 10. Spinach Lentil Soup (Palak Dal): 8-10 grams of protein per cup 11. Potato and Pea Stir-fry (Aloo Matar): 4-6 grams of protein per cup 12. Black-eyed Pea Stew (Lobia): 15-18 grams of protein per cup 13. Spicy Eggplant Stir-fry (Baingan Bharta): 4-6 grams of protein per cup 14. Yogurt and Gram Flour Dumplings in Curry (Kadhi Pakora): 6-8 grams of protein per cup 15. Stuffed Bell Peppers (Bharwan Shimla Mirch): 4-6 grams of protein per pepper 16. Spicy Potato Curry (Aloo Sabzi): 4-6 grams of protein per cup 17. Green Bean and Potato Stir-fry (Aloo Beans): 4-6 grams of protein per cup 18. Cottage Cheese in Creamy Tomato Sauce (Shahi Paneer): 15-18 grams of protein per cup 19. Spicy Chickpea Flour Dumplings in Curry (Gatte Ki Sabzi): 6-8 grams of protein per cup 20. Lentil Fritters in Yogurt Sauce (Dahi Vada): 4-6 grams of protein per serving 21. Red Kidney Bean Stew (Rajma): 15-18 grams of protein per cup 22. Green Peas and Cottage Cheese Stir-fry (Matar Paneer): 10-12 grams of protein per cup 23. Whole Black Lentil Stew (Urad Dal): 8-10 grams of protein per cup 24. Cauliflower and Potato Stir-fry (Aloo Gobi): 4-6 grams of protein per cup 25. Lentil and Vegetable Soup (Sambar): 6-8 grams of protein per cup These values are approximate and can vary based on ingredients and cooking methods.

@lone_warrior665

27 күн бұрын

Thanks.

@Together.we.grow.better

26 күн бұрын

Fantastic 😍 Are you chef or what?

Indian dishes incomplete without aromatic spice..can u say something about on Indian spices which recently become hot discussion ...gud strategy to cope up with ur negative side..to promot ur Indian food

Govt needs to be more cautious on this matter