I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

@youtuber99

3 ай бұрын

When are you coming to Sydney, Australia sir? We have a huge fans base of yours here

@naveensamuel22

3 ай бұрын

All the best Dr. Pal! Could you make a video on how to gain weight in a healthy way😅.

@Abbas_abbu

3 ай бұрын

Please tell about the uses of ragi & millet

@SS-kn5bg

3 ай бұрын

Sir, I am underweight no matter how much I eat. Is there a healthy way to gain weight?

@thesoul369

3 ай бұрын

Kindly talk about spirulina. 🌳 🌳

1.Dhokala 2.Pickle 3.Khanji 4.Endoripta(Orisa food) 5.Hawai jad 6.Kurisa 7.Solkadhi 8.Ambali(Raggi) 9.Dosa

@Abbas_abbu

3 ай бұрын

10) Odupale 11) Shavige 12) Ginnu 13) Paddu 14) Seke undalakalu 15) Patholi 16) Majjige appa 17) Kottige 18) Pathrode 19) Kuchilakki unde 20) Halbai

@virasatcreations

3 ай бұрын

North indians crying in corner

@Malathiupadhayay

3 ай бұрын

@@virasatcreations😂

@debaprasad9379

3 ай бұрын

​@@virasatcreationswhat's with this north south. Why you guys behave like this

@nandhinin9263

3 ай бұрын

@@virasatcreationskanji is North Indian dish..they also eat lots of other fermented foods..also pickles..why do you bring division in every single thing..

Dr.pal You are my first and successful step in my journey of loving myself Only I can change my life and I am there for me in every part of my life

Very happy to share this Dr Pal I m an oral surgeon and my husband orthodontist… we always used to suggest our parents healthier option to eat … but I didn’t know how to explain it in a way u did… couldn’t thank u in words☺️☺️whenever I say dr pal said this they jus listen to it sincerely

Dr. Pal, I cannot emphasize enough about your contribution to your society. Your work speaks volumes and started resonating in every household who are familiar with internet. Sir, you are a rare breed. MEDICINE CAN BE TAUGHT, BUT NOT SENSE OF HUMOR. There are other doctors as well, but you are the only doc who keeps us engaged thorugout your video with your humor.

Huge respect to Dr pal from Andhra Pradesh

@Chandra_08

3 ай бұрын

​​@@abhiram.13 Karuvubadhitudunumber1 😅

@abhiram.13

3 ай бұрын

@@Chandra_08 😂😂🤣

@VamsiKrishnaMomidi

3 ай бұрын

Orini ekkada kuda tayarayarentra babu

@brothergodzilla

3 ай бұрын

Excuse me he is from Tamil Nadu

@VamsiKrishnaMomidi

3 ай бұрын

@brothergodzilla I too know Tamil bro, I'm not talking about Dr.pal, I'm talking about replies for lady message

Respected Doctor sir, very recently which is about 15 days back I have came to know about you. I am 71 years old. I have great appreciation for your enormous service to humanity through this media which is greatly valuable and through your Aishwaryam trust. As a token of my he appreciation I have sent some nominal money to your trust . My daughter is very much motivated by your intermittent fasting and doing it. We consume fermented millets kanji daily. Information u are giving about gut health is very useful for us to determine what we have to eat and in what form with low calorie we have to eat. Immensely thankful to you. We eat fermented pickles, may be on priority, fermented millets soup, vegetables, lentils for protein. AVS Nirmala, Bangalore

*Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan.* *We are not just PAKistan we are also PAListan.*

@TEXAS2459

Ай бұрын

dam bro wat a comment!! LOVELY!! 👏👏👏👏

@Robloxstorytimestoh

Ай бұрын

👍

@SVerma369

24 күн бұрын

Identity crisis😂

I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

Simple Pazhaya Sadham or Pazhaya Soru ( Tamil) or Pazham Kanji ( Malayalam) - left over cooked rice soaked in water overnight at room temperature eaten next morning with buttermilk / 1-2 small onion /1 green chili. Same type in Bengal is called Panta Bhat 😊🙏🏼. This is my all time favourite since childhood

@jayaawasthi1692

3 ай бұрын

And it’s called pakhala in Odisha. My odiya cook introduced me to this wonderful dish. I also make it quite often. 😀

@JayanthiM-nf2xu

3 ай бұрын

Even I was thinking the same... Why this is not part of the list...

@enjoyparents

3 ай бұрын

Lovely . Please give recipe link too or details

@kcnanand

3 ай бұрын

the pazhya soru water was my early morning energy drink during by younger days before going for workouts

@Kids_Treasury

3 ай бұрын

It's called Pakhala in Odisha. We eat this everyday mostly in summer

Hi Dr Pal. I'm a big fan of yours. From last three years my son was suffering from gut health issues. I went to gastrointestinal doctor so he improved he also told me to give him idli and fruits in his diet. But nobody elaborate what's the main cause of gut issues after watching your video his health is improved. As I am from North India I know and love kanji and home-made aam ka aachar as my mother used no vinegar only mustard oil and Fenugreek seeds. And the odisha dish I really want to try . Thankyou Dr pal

Thank you for educating us with all the super food for the gut. Stay blessed Dr.Pal.

Excellent tips doctors thanks for sharing.

Thank you Dr. Saravanakumar

I am from Odisha very happy to see Enduri pitha as one of the super food in this video

Huge respect and blessings to dr.pal from TIRUMALA BALAJI

Huge respect to Dr. Pal from Malaysia....thank you so much Dr for your guidance and tips.....my son and I followed your Intermittent fasting and did some exercise. and we lose around 18kg and become more healthy and active. I started your fatty liver video because my son has the FL problem. your video is helping us very much....we really appreciate it.....May God bless you and your family always Dr. Pls don't stop doing videos so that we do not need to go to the hospital. your explanation is more clear and interesting.

However each state of India has its own fermented speciality. In Kerala we make appams by fermenting rice flour and coconut milk. Super delicious and light on tummy. One of my favorites.

@nandhinipandian6112

3 ай бұрын

Though idiyaapam is not a fermented food, I think it is also good for gut health. The doctor can confirm

@silviafrantz

3 ай бұрын

goabdomax.com/?aff_id=10562

@typower9

3 ай бұрын

Certainly sounds delicious

@janetebenezer893

2 ай бұрын

Can you please share the recipe dear?

@aamilah2722

Ай бұрын

@@janetebenezer893 kzread.info/dash/bejne/mZ6awcqpqNbQqLw.htmlsi=pcjcbqS0ftIUVPxd

When you said enduri pitta i feel so happy , i am surprised by the knowledge you have about odia culture, thank u sir for mentioning

Thankyou so much for this video A compilation of all fermented food along with their recipe💕

Very nice explanation thank you Dr. PAL

Your vedios are very informative on issues related to benefit good health. Thank you Dr.Pal. God Bless you.

Pazhaiya soru with buttermilk, shallots and thuvaiyal is very soothing. My favourite

@mskiran36

28 күн бұрын

Does it have to be shallots or can it be onions?

Thank you very much Doctor God bless you and your family 🙏🌹

This is an eye opener video for me. I only knew three of these dishes. I have heard the names of a couple more, but have never seen them. Thanks for raising awareness. 👍 You have brought some change in my food habits. Thank you for your informative videos. I have increased fruits and vegetables in my diet after watching one of your interviews. And making sure that, I have yogurt twice everyday. Persuading kids too. (I get good sleep when I have yogurt). I am planning to include sprouts at least twice a week. I am slowly making changes, and would like to get habituated to all the forgotten good stuff. I could not yet get away from the packaged chips, and chocolates. Over eating, especially when I am under stress. Sadly, it turns out that most days are stressful, including weekends. I have not figured out how to deal with it yet.

I am from odisha, but not odia. We have never made endoripitha (haldi pitha) but I absolutely love it. My friends used to get it for us.

❤️ from Namma Bengaluru. I came across this video while preparing Raagi Ganji 😂. I have this as a part of my fat loss journey & good for health. Huge respect to Dr. PAL for such great content & working for a better and healthy society 🙏🙏

@aakashsuresh2566

3 ай бұрын

Be aware of Google the stalker👀💀

@Chandra_08

3 ай бұрын

@@aakashsuresh2566 It's Google AI which stalks 😂

I have been taking food courses in my university and it has added lot of knowledge and value towards my own Assamese and northeastern Indian cuisine in terms of food fermentation. Thanks for bringing up the importance of gut flora and yes, I have had Khorisa ample number of times. Even though am studying abroad, I take care of my gut flora in a daily basis by incorporating buttermilk, Kombucha, pickles, etc., to my diet!

Thank you for the wonderful videos emphasizing about good eating habits in a simplified manner.

Hello Dr. Pal. Myself and my husband had been watching your shorts for like 6months now and then slowly moved to watching your videos. We started modifying our eating habits and also everyday try to eat before 7:45pm. We want to thank you for bringing this change in our lifestyle as we see that we are able to control our cravings with mindful eating. Would you please share your thoughts if eating a dark chocolate (lets say 81% dark chocolate - 1 small square per day) should be considered good food or bad food?

As always very much useful knowledge he has given with his humourous nature My first favourite is Dosa and second is dhokla Yummy foods Shall definitely try

Thankyou Dr pal for healthy and nutrition value foods😊 you shared

Excellent Guidance and Preparations recipes. THANKS

Lot of respect for u sir

thanks doctor!!

Dr Pal never cease to amaze, idk about half of these items..thanks doc!

Dr Pal A crisp salute to you sir... You are the most influential person in our family.. Thank you so much for each and every word you speak . Stay blessed 🙏

My healt have improved gradually by your way of explanation and how to implement the intermittent fasting. It has been a boon of my life.

@kasturibiswas7643

3 ай бұрын

Apni to bangali mone hocche.. Can you suggest some bengali fermented food jegulo easy available.. Idli dhosa chara jegulo bollen ogulo to ekhane paowa jayna

@sancharimukherjee9231

3 ай бұрын

@@kasturibiswas7643 Where do you stay, if you have access to urid dal, boiled rice, lot of idli recipes are available

@kasturibiswas7643

3 ай бұрын

@@sancharimukherjee9231 in West Bengal... Yes we make idli and dhosa some time.. But it's not bengali staple food na.. So is there any other bengali food which I can eat fermented

@sancharimukherjee9231

3 ай бұрын

See, for maintaining good health it doesn't matter whether that particular food is staple or not. South India and West Bengal have almost same weather condition depending on which part of West Bengal you stay. Moreover if you can't make fermented food, eat in proper quantity, in proper time, one thing don't eat anything after 08:30pm, try this, drink water if you crave for food. You will feel better

I have been thinking would you include hawaijar from manipur since hawaijar is a fermented food found here as well as the fermented bamboo shoot which is called soibum locally. Thank you Dr Pal 😊

Thankyou dr Pal for giving these valuable information and speaking more about gut bacteria.😊

Thanks Dr Pal. Will include some of these in our routine diet. Also left over rice ( of previous day fermented with rock salt n water)eaten next day morning with curd/ buttermilk is a great probiotic.

In Odisha during summertime "BasiPakhala" is the love of everyone. Many people like labourers and workers eat it everyday even in winter.

@jayaawasthi1692

3 ай бұрын

Ohh it tastes so good with buttermilk and onions 😀

@sumankalyandash6569

3 ай бұрын

Yeah

I am from Odisha, and I have never seen Odisha foods being talked about even though we have so many super foods which are included in our daily diet, super proud to see Enduri Pitha being featured here, thank you :)

@HackSparrrowakaSicario

10 күн бұрын

Probably because he never came across Odisha food.. but I would like to try some Odisha food after reading your comment 😂

Thank you Dr Pal for this wonderful compilation of dishes. Enduri pitha is traditionally made with turmeric leaves so it has the additional goodness😊

Dr. Pal, Thank you for such great info you share here and in a fun way.

I'm your regular viewer even though not yet ready to follow whatever you taught us always 😊

I thought that you would include your favourite Idli, but still a wonderful list!

Dr Pal, this is priceless!! Heartfelt gratitude for these invaluable scientific nuggets😊

Got to know about different healthy food items. Thank you Doctor.

You forgot CURD .. the most consumed food in all parts of INDIA.

@gowthamraj3574

3 ай бұрын

i guess , this video is make aware of other fermented foods than curd,,,,, as everybody knows, curd is probiotic

@anurupaghara3198

2 ай бұрын

Exactly...

@Kartikeya_13

Ай бұрын

Curd is not a fermented food duffer

@EduEnglishbyBasumita

Ай бұрын

​@@Kartikeya_13curd is prepared by fermentation of milk with an inoculum of previously made curd. So technically it comes under fermented foods.

@pragathip_1993

Күн бұрын

No , curd is not used in Arunachal , Nagaland and Manipur. They are into hunting and fermenting 🥩 and they prepare their own drink and their choice of food is so challenging, I am saying this from my own experience. Trust me i never felt sick , despite it was 4 degrees I could see the change such as my hair, face was healthy , no pimples , no obesity. Infact these regions don’t know what the curd is ! As I was also craving for curd there 😅

I really love listening to your videos in my free time to learn about health.

Thanx for spreading useful information

Except Dhokla, Ambali and Dosa (i only use multiple grains/ millets for dosa batter without rice) - i didnt knew anything else of this video. Names are itself new. ❤ All blessings and respect from Hyderabad. 🙏🏻🙌🏻

@scorpionrock3183

3 ай бұрын

Japanese Natto

@scorpionrock3183

3 ай бұрын

Kefir, kombucha and home made indian pickles

Hello Dr. Pal, I wanted your opinion on this new trend called bulletproof coffee also known as ghee coffee. Several celebrities such as Rakul Preet, Bhumi Pednekar, Kriti Sanon, Alia Bhatt and Jacqueline Fernandez swear by ghee coffee for its umpteen health benefits. What would you like to say about this? Please enlighten us.

@imacarguy4065

3 ай бұрын

Issue is calories. Might help with constipation.

Ragi ambali Dosa Pickles Thank you very much sir.❤namaste 🙏

Excellent doc . especially your protocol and style

Have a doubt.. Is it OK to make our idly Dosa batter, or ragi kali, once in a week, refrigerate it and consume? Still the probiotic property is preserved?

@rohinisubbarao3664

3 ай бұрын

Good question

Dr Pal, how about alcohol ? It’s also a fermented food 😅

@nkatyt

2 ай бұрын

Arokya Swamy spotted

@ELToday

2 ай бұрын

😂😂😂

@MrKhan-ey2fe

2 ай бұрын

Wow what a sense of humour 😂❤

@sigma_the_lone_wolf___

2 ай бұрын

Alcohol isn't a food It doesn't have any nutritional value 😂

@foodtrickbyibru

Ай бұрын

😂☺️😭

Thank you Sir, very informative video😊

Thank you for such an informative video Dr. Pal. Glad to see Khorisa in the list. It's a traditional food of Assam. All Assamese cherish it, prepared with different dishes and it could be consumed as it is with rice and dal.

Like if you think Dr. Pal should be given Padmashri !

@nuraisyahbintiabdullah4382

3 ай бұрын

and Nobel Award

@viveka1001

3 ай бұрын

No😂

Thank you! Indebted to you🙏🏻

Thank you very much Doctor pal

I’m sooooo glad I came across you, doc. Bless you dear sir.

Thanks a ton dr. Pal for introducing our traditional odia cuisine, this shows your in depth blended knowledge of regions and foods. Luv from odisha.

What a timely video! Thank you for the great information Dr. Pal. We were just given a school project about fermented foods! 🙏

love your videos doctor!!! thank you so much!!

Thank you for this beautiful and excellent health tips Dr. I love and i have tried Ragi Khanji. The process how I prepare is different: Previous day evening (i say evening bec that's the dinner time we follow around 6/6:30) we make a ragi ball and allow it to be in the water overnight. Next morning we add curd to it and give it a nice churn or squeeze it with clean hands, add coriander leaves, finely chopped onions (optional), salt and make it like a water consistent. Drink 2-3 glass in the morning, this stays for a long period, keeps us active and keeps our stomach chill too. 😊

Hi doctor ur seriously genius bcoz of ur videos many of them changed our life style thank you so much keep going

Thank you so much Dr.Pal for acknowledging and recommending my video 🙏.

Excellent Dr your technical explanation with great joking humour was fantastic awesome Dr, we are all benefited by your tips and advice !! Fiber rich foods and fermented foods. Great 🙏🙏🙏

Dr Pal. US pickles today are made with vinegar,like w cucumbers mostly. Just found a new book on fermenting which gives mind blowing age old recipes of different CULTURES. Great foods heard here. Dhanyavad

Omg you promoted enduri pitha thank you so much Dr Pal

very good info.. along with recipes too.. nobody gives such a detail info...thanks a lot dr pal...

i love your content. But this video you have introduced many interesting items. God bless you and you are doing an amazing work.

Hello Dr. Pal. Thank you for mentioning Khorisa. I was just waiting throughout the video to hear you say this. I am from Assam and we mostly eat Khorisa as a side dish in our meals.

What a description sir...Hats off to you 😊🎉..

Your way of explaining things is awesome. Not only it educate us but also make us joyful which is in turn a health improvement program.😃 . Thanks in advance.

Very admire of ur passionate about healthy life style

Thank you Dr pal You showed me that, Food can be healthy also delicious too, ...

I am from odisha.... Thanks for informing others about enduri pitha

1.Hawaijar (fermented soy beans) 2. Soibum ( fermented bamboo shoot) 3. Fermented dry fish Being a manipuri and from the north east, these are our daily food. Thanks for highlighting more Dr.

tq u for ur amazing wonderful video sir

Dr.Pal,you r amazing👏👏🙏🙏

Hi Dr u r helping so many by giving knowledge kindly give information about gut system n foods tat help kids in spectrum thank you

Dr. Pal what about 1.Tongba (Millet fermented liquor), a popular drink from Nepal 2. Tama (Fermented bamboo shoot) n 3. Kinema ( Fermented soybean)

Thankyou so much Sir 🙏

Cant thank you enough Doctor for such videos . Just keep shining and spreading light . More power to you . Can you plz make video on friendly food for cleaning our lymphatic system .

Hello Dr Pal, its always a pleasure to watch you mix humor with medical knowledge to work on our health. Great tips, Thankyou. With all due respect, would like to share info on Sol kadi, it is prepared fresh and can be had as is, no need for fermentation.

super dr.pal .... I love how u teach with ur friend saravana Kumar and tiripura sundari!!!

Huge respect to Dr Pal from Earth

Thanks for representing enduripitha sir, love from odisha , its very ancient food

I am from Odisha...I love enduri pitha...Thanks Dr.Pal for including enduri pitha🙂

Super dr. Sir thank you.

Lots of thanking sir, from West Bengal

Thank you so much Sir

Hats of to Dr Pal promoting GUT Bacteria special fermented foods from different parts of India - YES MOST DIVERSE CULINARY HEAVEN IN THE WORLD

Glad to see regional foods like Enduri pitha being recognised.

Nice to refer to Odisha Enduri Pitha

You are very knowledgeable and interesting dr Pal