She’s great, keep her as the regular gut health Dr 😊

Finally this morning is worth watching again....Great piece

@jimbojimbo6873

Ай бұрын

Yeh the women are ffiinnee

Love how she said to focus on the foods you can add in, not take away!!

Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻

Brilliant interview lady needs to be on the show more 😊

Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍

Thank you for all your help. 👍👍👍

love her approach 👍

Wouldve really liked 20s/30s. Been really unwell due to my gut, lost nearly 9 stone in 3 years and cannot get any of the doctors to take me seriously. Desperately trying to find ways i can improve my gut health myself.

I am 72 experiencing gut problems. Made chicken barley soup today. Cooked beets too

Yes to the superfoods!!!! Kefir and kombucha, bring it on!

I love Cat and Ben they are a great team.

@StimParavane

2 ай бұрын

I was just thinking that myself.

@user-wu1dm5yp5q

2 ай бұрын

At least they don’t constantly interrupt like the other two.

@juliewoolley8579

2 ай бұрын

Josie would of been great 👍

Cat is just soo gorgeous.

@mlah7810

2 ай бұрын

Yh shes only 48 😅

@juliewoolley8579

2 ай бұрын

To skinny, and to.perfect,

I eat all of them foods from every decade lol

What about 20s and 30s? 😢

With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome! The gut brain axis is clear and such simple measure can have profound effects

They've found their twinnie!

No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂

@galwaygirl8131

2 ай бұрын

Glad she's not there

I eat hardly any fruit: vitamin C is the most important nutrient and you can get it from lots of veg as well as citrus fruit. Remember: you can’t OD on vitamin C

Those whole foods and EVOO in the video should be consumed at all ages. It is "attention-grabbing clickbait" to categorize these basic whole foods and EVOO into age-decades! Whole foods should be eaten almost exclusively at all ages. EEVO should be consumed at all ages. No simple carbs at all ages. Complex carbs high in fiber (veggies) at all ages. Avoid processed (made in a factory) foods, at all ages. No added sugars, sugary drinks, etc at all ages.

Research phytates and oxalates and which foods are high in them and then avoid eating those foods.....

Oh, so one doesn’t have to drink red wine, beetroot and aubergine will do the trick.😊

The ladies look like twins....are they??

where’s the meat and eggs

@robburgess4556

2 ай бұрын

Considering that she says to replace butter and lard with olive oil it's pretty clear which road she's going down.

@musicfanatic2009

2 ай бұрын

@@robburgess4556 well it's definetly better for cholestrol. Olive oil is a good choice

@dawnkeckley7502

2 ай бұрын

She stated at the beginning that it isn’t about removing meat and such, but the average diet is too low in fiber and polyphenols, so it seems this episode is more about what to add in.

@susie5668

2 ай бұрын

Because that Shows you that a vegan diet is better.Glad im vegan

Super foods full of chemicals

This is depressing. Olive oil isn't any good when heated. Lard is actually a 1000x better to heat with. It has a high smoke point. I only eat olive oil in things that aren't heated. How is this not known.

@aliciacarmona5004

2 ай бұрын

I agree

@dawnkeckley7502

2 ай бұрын

I thought cooking with olive oil when the stove is set at medium or low is fine. I use coconut oil for anything higher.

@AJ-ku9jz

2 ай бұрын

@@dawnkeckley7502 whether you're cooking something low and slow or high and fast, the end result is still a high internal temperature which means a high temperature of the cooking oil. It being lower just takes a longer time for it to get there. I use beef dripping or avocado oil

@M.A.Q2304

Ай бұрын

Nothing good about lard.

Wow, what an outdated and trite presentation, I guess she got the gig for having the right look rather that her knowledge.

Rapeseed oil is better, and much cheaper as well.

@memebiko2960

2 ай бұрын

Seed oils are inflammatory better to use avocado oil or evoo

Those women have the same face

He’s so boring looks like he doesn’t want to be there

Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨