@Sidwarrier

Ойын-сауық

Welcome to the first episode of 'Gut Feeling with Doctor Pal.' In this episode, Dr. Sid Warrier, a Neurologist, will deep dive into topics such as social media addiction, drinking issues, sleep deprivation, mental health, and depression. Join us in this amazing yet insightful discussion
#drpal #GutFeeling #GutFeelingWithDrPal #DrSidWarrier #SidWarrierNeurologist
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
#medcom #DrPalMedcomShow
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
Timestamp:
00:00:00 - Coming Up on the Podcast
00:01:15 - Why Mental Health issues are increasing in India?
00:03:22 - What age group is most affected by mental illness?
00:05:17 - Early Onset Dementia Explained!
00:06:21 - Warning Signs of Dementia
00:08:47 - Disease Similar to Alzheimer's - Please get it checked!
00:09:05 - Do this to prevent Alzheimer's
00:11:19 - The right lifestyle make a difference to cure Alzheimer's
00:11:26 - Why sleep is essential for health?
00:12:06 - Health Effects of Working Night Shifts!
00:17:38 - The Problem with Hustle Culture
00:18:23 - Does sleeping in the afternoon count as sleep?
00:20:25 - What is Sleep Apnea?
00:24:00 - Shocking Link between Social Media Scrolling, Sleep Issues & Mental Health Problems
00:25:46 - Alcohol Messes up with your Sleep
00:27:30 - A glass of wine before bed is healthy. Myth or Truth?
00:30:54 - Marketing by Alcohol Companies
00:31:23 - Drinking Alcohol Interferes with Your Sleep
00:34:35 - Link between Drinking Alcohol & Productivity Community
00:37:46 - Dr Sid on 70-Hour Work Week
00:38:16 - How Dr. Sid Manages OPD and KZread Without Getting Stressed!
00:43:43 - Social Media Algorithms and Your Mental Health
00:47:20 - Why do people love watching Big Boss?
00:48:30 - Social Media Algorithms & Hate Reactions
00:49:59 - How can we Reduce Phone Addiction?
00:53:19 - The Problem with Increased Phone Screen Time
00:58:11 - Dopamine Explained by Neurologist, Dr Sid!
1:01:13 - How to stop Mindless Scrolling?
1:03:30 - Will Obesity and Mental Health Become a Pandemic?
1:10:08 - Stress and Eating Behaviors
1:17:49 - Tips to STOP Stress Eating by Dr Sid
1:20:23 - The benefits of Chanting Mantras
1:22:05 - Body Positivity Vs Self Denial
1:30:43 - How to build a Good Habits?
1:39:30 - Pefrontal Cortex Vs Limbic Cortex Function
1:43:13 - Dr. Pal on How to Train Your Brain to Build Healthy Habits
1:48:35 - Dr Pal's Fun Segment
2:01:45 - Dr Sid wrote a Poem on Brain-Gut Axis

Пікірлер: 1 100

  • @DrPal
    @DrPal2 ай бұрын

    Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa

  • @prashantsharma1317

    @prashantsharma1317

    2 ай бұрын

    Any upcoming shows in New York State keep us posted Dr pal 😊

  • @bhavyatayal7240

    @bhavyatayal7240

    2 ай бұрын

    hey so my mother( 45 )has asthama and also have all the symptoms of sleep apnea and we all thought it was assosciated with asthama only but now i think it is definately sleep apnea it is also in her gentic as mostly in my maternal side died at night with abrupted oxygen supply. So can u plz suggest me whom to consult and what tests should we immediately take.

  • @nidhis9974

    @nidhis9974

    2 ай бұрын

    I love watching your shows Dr Pal. Is there a way to contact you and ur clinic. I wanted your suggestion on one of my medical reports

  • @hardnfree

    @hardnfree

    2 ай бұрын

    It does. Dopamine and cortisol well let you know whether you are doing what you love or not. How many in this world who does have employment with principles of IKIGAI.

  • @kdada453

    @kdada453

    2 ай бұрын

    kzread.infonwwZwdRu4Ag?si=FUKLpRKCQ0YDJJ0m For you

  • @Sidwarrier
    @Sidwarrier2 ай бұрын

    A pleasure speaking with you , Dr Pal! Looking forward to our next conversation

  • @pablo52517

    @pablo52517

    2 ай бұрын

    Tq for ur help on sleep can u tell me how to sleep

  • @rameshjayasituamlu

    @rameshjayasituamlu

    2 ай бұрын

    Awesome podcast- wanted to know how we could teach kids / teenagers - I would love to connect to spread the awareness in any possible ways❤

  • @learningvideosbynikhil8308

    @learningvideosbynikhil8308

    2 ай бұрын

    Dr.Warrier alcohol is very dangerous for kids my age(meaning the 17-21 year range)! I get the experimentation phase thing but still it makes them do crazy stuff with it! Do you think the idea of raising the drinking age to 25 and then also teaching them along the way about the effects of it is a good idea? It’s very hard for them to balance things like assignments, tests, and clubs already!

  • @diMO1933

    @diMO1933

    2 ай бұрын

    Poem ❤😂

  • @gautampatil1680

    @gautampatil1680

    2 ай бұрын

    @sidwarrier food for thought and thought for food 👏, enjoyed my time throughout

  • @Arhams17
    @Arhams172 ай бұрын

    Gut and Brain talking to each other 😅😝

  • @arungk456
    @arungk4562 ай бұрын

    These are the people whom we should watch and follow in social media. These people are called the real real real social influencers. Thank you Dr.Pal I am a huge fan of you 😊

  • @SuperiorCake386

    @SuperiorCake386

    2 ай бұрын

    To be Honest you won't follow anyone if you're perfect

  • @MsAarju

    @MsAarju

    Ай бұрын

    That’s true. Not celebrities who promote useless stuffs! These are the heroes

  • @Rebel9933

    @Rebel9933

    Ай бұрын

    ​@@SuperiorCake386unfortunately no one is perfect💯

  • @user-px7ty2mo1u
    @user-px7ty2mo1u2 ай бұрын

    I freaking loved this Sid guy! His knowledge, his personality, his language (articulation, vocab and accent) and his constant genuine smiling. Wow.

  • @subrataganguly78

    @subrataganguly78

    2 ай бұрын

    True

  • @jayanthiandsridhar6191

    @jayanthiandsridhar6191

    2 ай бұрын

    Everything was brought out because he was interviewed by a doctor like Dr. Pal our Gut man. Mental and Gut health go hand in hand like he said in his poem. Great interview

  • @meenagohil5

    @meenagohil5

    2 ай бұрын

    Exactly, so wonderfully explained in detail.Excellent to hear such a person.

  • @mkkoylier

    @mkkoylier

    2 ай бұрын

    Then you should definitely checkout his podcast with Tanmay bhat and his personal KZread channel. You gonna love it

  • @user-px7ty2mo1u

    @user-px7ty2mo1u

    2 ай бұрын

    Thanks bro@@mkkoylier

  • @NiVi432
    @NiVi4322 ай бұрын

    I'm sure that many who open this video would first look at the full length and have a bias to watch a movie or series over this. But, I would say they are losing on a lot of knowledge if they give in to their temptations. The level of details in the podcast is simply mindblowing. So informative and interesting, worth every minute of ours. Thank you so much Dr. Pal for all the education you give us. Sidwarrier, felt like no one could have done it any better than you

  • @trublgrl

    @trublgrl

    2 ай бұрын

    You are absolutely right! If it were not Dr. Pal, I would not have watched, but I found it so valuable.

  • @shakthi9524

    @shakthi9524

    2 ай бұрын

    it's like every other podcasts it's going to be the same. Unnecessary information and fear

  • @balajivenkatesan1

    @balajivenkatesan1

    2 ай бұрын

    they just have to train their prefrontal cortex to say no to limbic system which tells them to skip this video ;)

  • @Deepmindmotivation999

    @Deepmindmotivation999

    2 ай бұрын

    Yes...I m also interested in brain locha.. 😅😅 so I saw this

  • @reenasajnani8048

    @reenasajnani8048

    Ай бұрын

    Wht abt doctors saying a drink everyday in moderation?

  • @nocopyrightgameplaystockvi231
    @nocopyrightgameplaystockvi2312 ай бұрын

    Games, workout, and food. These helped me fight depression and now I can't thank these enough.

  • @CosmoScion

    @CosmoScion

    2 ай бұрын

    Games are like alcohol without any physical damage 😂

  • @melbionic

    @melbionic

    2 ай бұрын

    what do you play to fight depression

  • @nocopyrightgameplaystockvi231

    @nocopyrightgameplaystockvi231

    2 ай бұрын

    @@CosmoScion fuck yes. Mind the dopamine and adrenaline release.

  • @_Lucifer_.

    @_Lucifer_.

    2 ай бұрын

    @@melbionicPlaying some FPS or some survival games with your friends is literally one of the best therapy

  • @nocopyrightgameplaystockvi231

    @nocopyrightgameplaystockvi231

    2 ай бұрын

    @@_Lucifer_. That's the best thing. For a change, some outdoor games also gives you a better HEALTH in return.

  • @noname_noname20
    @noname_noname202 ай бұрын

    Doctor interviewing doctor is best Want more such episodes

  • @basumitachakraborti2039
    @basumitachakraborti20392 ай бұрын

    Hello myself also a doc in Oncology, very much happy to see you both are doing so much to dissipate correct knowledge❤

  • @naveenraj5660

    @naveenraj5660

    2 ай бұрын

    dissipate myths or knowledge?

  • @logeshaec
    @logeshaec2 ай бұрын

    In this video it was mentioned that humans have to evolve to come out of the habit of watching two people fighting and attaining a pleasure out of it. I would say that we should evolve to watch two happy intellectuals in conversation like this and gain new insights that help us to improve as a person. Thank you Dr.pal and Dr.Sid, it was a pleasure watching this podcast ❤

  • @pragatidhundale
    @pragatidhundale2 ай бұрын

    It was really good answer for 70 hours per week work !!! Kudos!!! 👏 Dr. Pal ....you are funny, now admitted !

  • @6YOUROCK
    @6YOUROCK2 ай бұрын

    Thank you Dr.Sid and Dr.Pal for the wonderful podcast. The discussion about the prefrontal cortex and the limbic brain just blew my mind. I've already been meditating for more than a year without missing even a single day whatever be the situation. But I can't say the same about the other habits that I'm trying to form. This discussion gave whole new perspective of how new habits can be formed. Thanks again!

  • @sonali.chopra
    @sonali.chopra2 ай бұрын

    The two BEST doctors join forces & what they produce is an absolute beauty of an episode! Thank you so much for educating us! Dr. Sid and Dr. Pal, you both are rockstars!!

  • @giridharraju345
    @giridharraju3452 ай бұрын

    Interesting topic, I have personally overcome the depression of 10 years ended up getting addicted to smoking up, unwanted conflicts to many toxic friends and life was clueless and it took a steep , however I managed to realise and gathered myself back up with great courage, simply realising it was of no use, must watch for youngsters and other viewer's .!

  • @theking-el4gf

    @theking-el4gf

    2 ай бұрын

    Keep going

  • @lambylambcurly

    @lambylambcurly

    23 күн бұрын

    How did you do it

  • @giridharraju345

    @giridharraju345

    10 күн бұрын

    @@lambylambcurly I got personally intervened by this spiritual human being mahaavatar babaji, saw him, then on it took 3years to overcome schezophornia , and now I am normal, healthy,active and happy like before.

  • @djkeyboard7335
    @djkeyboard73352 ай бұрын

    The ending of the podcast with a poem by Dr. Sid was so wonderful.....happy to come across such people in your channels. Good job Dr. Pal for all the efforts you are taking for a better....present and future generations....👍👏

  • @hrg3483
    @hrg34832 ай бұрын

    One of the finest Diologues between two medical professionals. So very honest, candid and most relevant information, shared with amazing simplicity. Thanks a Ton to Dr.Pal and Dr.Sid Warrier. Dont make this a one-of-its-kind-event; please sustain this beautiful event going forward. One of the best thing about this event is that you share real life examples, which connects so well with so many people in real life.

  • @AsiyaAries
    @AsiyaAries2 ай бұрын

    Physical health and mental health are in one frame...A rare and huge needed conversation to open up our mind towards our life style...hatss off Dr.pal for selectively choosing people who is off the screen yet knowledgeable and bringing out the treasure of knowledge and health advices..Your work on social media is rocking...keep growing🎉🎉

  • @ganeshsarate9046
    @ganeshsarate9046Ай бұрын

    The problem with the good podcasts are thery are in english and can't share it with the parents they won't understand english

  • @musicgal789

    @musicgal789

    14 күн бұрын

    So truuuuueeeeee

  • @chvl5631

    @chvl5631

    12 күн бұрын

    U can do a small video with this main points in your language. All it takes is a smartphone worth 8000 rupees

  • @trublgrl
    @trublgrl2 ай бұрын

    This is one of the most wonderful podcasts I have experienced. So full of valuable information, yet presented so naturally, with so much kindness. Dr. Pal and Sid Warrier are birds of a feather. I have been struggling with my weight and love Dr. Pal's advice (Though I haven't really been doing daily fasting, sorry doctor,) but Dr. Warrier's insight into my own neurology is a game-changer. Please release a clip of the part about the Prefrontal Cortex and the Limbic system and habit building. Everyone who has cravings and fear of discomfort NEEDS to hear this talk. Thank you from the bottom of my heart.

  • @ayushpanwar9507

    @ayushpanwar9507

    2 ай бұрын

    I really relate to fear of discomfort. This needs to be adressed really. As after a two month break it is hard to focus on studies like before I do.

  • @user-su1gb7ju2e
    @user-su1gb7ju2e2 ай бұрын

    I’m considering myself quite well informed! But these 2 guys have given me a clearer understanding of what actually happens with our gut and brian … And importantly tips on how to get stronger with habit forming. Limbic and Neo frontal conflict is so real in my life as a working woman that cares for a multi generational family! Gives me so much to “ feel good” about the thought out meals one makes. Thanks guys!! Delighted with the quality of content.

  • @pranjalisingh6534
    @pranjalisingh65342 ай бұрын

    Wow wow wow... Who would expect two doctors could talk in such a jargon free and entertaining manner. Thanks Mr. Pal! You conducted the podcast very well....despite having so much knowledge yourself you were a humble seeker!

  • @rohinikrishnakumar333
    @rohinikrishnakumar3332 ай бұрын

    One of the BEST videos I Have ever come across in my life! A BIG THANKS to Dr. Pal for even taking this enlightening initiative to create a podcast with Dr.Warrier. I feel so much AT PEACE at hearing Dr. Warrier tell about the limbic system , ACC , and the prefontal cortex. It feels so comforting to know that habits are much easier to form when we know the basis of how they are formed in the first place. Because, before i had just thought habits , discipline, motivation , etc were inherent traits of an individual like the color of the eye , youre born with it and nothing you can do can change. But i realise and see that everyone has the power to form and continue habits. Being a doctor myself , there were moment where I wondered why I had come into this field because it didnt seem fulfillint. But hearing both of you talk, i have regained that spark, and i cant wait to learn and to help others the same way you both are. THANK YOU SO SO SO MUCH ❤️❤️❤️

  • @tvaishali2010
    @tvaishali20102 ай бұрын

    Hi Dr.Pal, I hardly write comments on KZread videos I watch. But, this is not one of the kind. I absolutely loved it to the core. This was such an informative video. I prefer watching this video rather than series/movie. Good Job Gutman. I loved Sid. His Smile, way of expressing things. He made his lessons easy to grasp. Really really grateful to have social media evolution, without which we couldn't meet you people. Instantly subscribed to Sid

  • @ullasini623
    @ullasini6232 ай бұрын

    This was such a wholesome conversation, and plenty informative! It was amazing and look forward to more of your podcasts! More power to you sir! The energy you bring to the room is so natural and effortless, that it makes these podcasts feel like a happy place!

  • @thamilarasiduraisamy4722
    @thamilarasiduraisamy47222 ай бұрын

    Awesome Conversation 🎉 It’s really great knowledge listening for especially people like me who have GERD as well as some ANS problems and on medication. I will follow the advice of both the doctors and try to bring down my medication. Thank you both the doctors. I’m really glad to watch the full podcast at a stretch. I’m 63 undergone CABG an year ago. If I can get an online appointment with both of the Doctors I am really grateful Doctor 🙏

  • @mani76335
    @mani763352 ай бұрын

    the final touch: The poem is ultimate... entire episode is so much information and opening the the side .... thank you both !

  • @DrashtiCosmos201
    @DrashtiCosmos2012 ай бұрын

    OMGG !! What a perfect timing for uploading the podcast with Sid . I was going through social media addiction (cheap dopamine), asymmetrical sleep cycle ... But after listening this I got to know the science behind all of these & fortunately it's helping me to overcoming it ❤ A huge thank youu ✨😀

  • @noahnitin
    @noahnitin2 ай бұрын

    I love how you both talk and say scary things but in a casual "Pep-Talk" kinda way which neither scares people away nor make them bored haha....loved this content and i'm totally hooked to learn more....simple thing like proper sleep can do wonders to people's both physical and mental health...Thank you doctors.....looking forward for more.

  • @JimceyGeorge
    @JimceyGeorgeАй бұрын

    The past two hours on KZread have been truly enlightening. I've been following Dr. Pal for a month now, and his insights have profoundly influenced my approach to food intake. Thanks to Dr. Sid, I've successfully managed to control my phone usage, which used to stress me out. Moreover, this podcast has answered numerous questions, shedding light on how our daily habits impact our overall well-being. It's been an eye-opening experience understanding the connection between our emotions and everyday experiences.

  • @h057vasukifrancis7
    @h057vasukifrancis72 ай бұрын

    My two most favorite doctors in a single frame.......❤🥳

  • @lailasiddiqui263
    @lailasiddiqui2632 ай бұрын

    great series - dr pal's attempt at being a host - *with his humorous remarks, personal experiences and without the false pomp and show of sophistication is remarkable* - we hope this style will continue as this series gains further traction. thank you. may I offer another suggestion - bring in more govt drs

  • @santhosh1987100
    @santhosh19871002 ай бұрын

    One of the best vdo I come across through in recent days. I work as a Professor in B School. Thanks Dr Pal for this amazing video. After watching vdo first thing I did was uninstalled my social media apps including Insta and FB which I had more screen time and second thing what I did was sharing this with everyone, all my known network family, friends, relative, church believers and my students.

  • @sirishatushara2326
    @sirishatushara23262 ай бұрын

    This has been the most amazing podcast ever for me.. got used to shorts, i was really wondering how i got hooked up to this 2 HOUR LOOOOOOONG conversation. The last 20 minutes was really an eye opener for me.

  • @kasturibiswas7643

    @kasturibiswas7643

    2 ай бұрын

    Yeah me too

  • @harish.p4746
    @harish.p47462 ай бұрын

    Guy repeat after me After my pazhani andavar Dr. Pal is the best life saver. I will be greatful to your doc. I will definitely donate a considerable amount of money to your Aishwaryam foundation once i settle financially. Love you palani-kae-appan and palaniappan❤😍🥺

  • @sivochan9644
    @sivochan96442 ай бұрын

    Phenomenal conversation! I'm so grateful to Dr. Pal and Dr. Warrier for their expertise. I watched the entire two hours in one sitting. Thank you both so much.

  • @suchitrachandra9881
    @suchitrachandra98812 ай бұрын

    Such an excellent conversation between you both doctors...Just so engrossed ...Thank you so much for this and waiting to see more such podcasts Dr.Pal....Dr.Sid explained so well and made so much sense of how important sleep is......Thank you once again...

  • @sarihaddu
    @sarihadduАй бұрын

    My grandmother born in 1917 lived 97 years 😊😊. I miss her. She did not have diabetes or hypertension. She only had bell's palsy once. Rest all happy and healthy. She slept and woke up same time, 0 stress, loved a lot, worked a lot, smoked tobacco. I wish I had her genes.

  • @amitshukla6555

    @amitshukla6555

    Ай бұрын

    Start smoking and smoke the worry in life.

  • @user-li2lj3zq4g
    @user-li2lj3zq4g2 ай бұрын

    This is the most best content from Dr pal.Iam a big fan of him.By bringing Dr.Sid to his channel, my respect for him has doubled...Great job doc..

  • @ushasree6229
    @ushasree6229Ай бұрын

    Just now completed watching and you know its an amazing show with more information and more fun. Dr.pal has good sense of humour and it takes time to watch this but i am listening to this from yesterday by doing my household chores but paying attention to make my prefrontal cortex work and the last half an hour is even more amazing. This is my first ever lengthy comment on any KZread video. Thanks to both the Doctors Mr. Pal and Mr. Sid for your time

  • @user-ix9bf1xm7f
    @user-ix9bf1xm7f2 ай бұрын

    Omgg!!! This is hands down one of the best podcasts I have witnessed ! Looking forward to all the upcoming podcasts in your channel, doc.

  • @mpsj28
    @mpsj282 ай бұрын

    Beautiful I just finished listening to it. did it with breaks as it was bit long ... Hats off to you both for the excellent learning for us 🙏

  • @geetadhir1867
    @geetadhir18672 ай бұрын

    One of the best podcasts I've seen/heard so very informative and enjoyable. The simplicity and childlike humor is so refreshing. Both of you Highly educated and accomplished people it was throuly entertaining.

  • @kriti59
    @kriti592 ай бұрын

    Thanks a ton for having this conversation! Dr.Pal and Dr.Sid - the topics you chose to pick for providing invaluable awareness to us, degree of vulnerability and transparency that you share in your concerns which is so important to acknowledge and address in this lifestyle.. so so glad to watch this and learn to improve.

  • @geethanjalimohitepoul3529
    @geethanjalimohitepoul35292 ай бұрын

    This conversation is one of the best on the youtube, explained very well, the little poem was excellent and it turned marvelous with your smile .Thank you for stating that conflict in mind is okay, this statement is such a relief to all of us, if not each one thinking something is wrong with them, when it's wrong with everyone.😊

  • @user-iv1tl1qv7k
    @user-iv1tl1qv7k2 ай бұрын

    Wow , watching this podcast was the best 2 hours well spent in my life. Dr pal and Dr sid both are such great intellectuals . I really feel that was some conversation happened between a gut and a brain . Dr Sid really articulate meaningful words which makes proper sense and dr pal as always witty and makes sure even a layman can understand these biological terms by asking right questions and emphasize some complex terms to be simpler .

  • @roseleenezackariyas6257
    @roseleenezackariyas62572 ай бұрын

    never thought i would enjoy a medical podcast so much.. kudos to both the docs, esp. Dr. Pal for incorporating jokes in between

  • @Shrejo33
    @Shrejo332 ай бұрын

    My two favs in one frame!!! Sid you are a gift to us! Absolutely wonderful guest and host! Dr. Pal you are soooooo effortless that you made it more enjoyable!

  • @DivinationByTara
    @DivinationByTara2 ай бұрын

    Pleasure listening to both these handsome and intelligent gentlemen. I used to binge drink every single day (i had severe mental health issues and trauma) for almost 10 years. I saw my journey from enjoying alcohol to how it turned me into a monster who fought with people unnecessarily, created drama, cried uncontrollably in the toilets of clubs and even worse things. I then developed gastroenteritis which is when i eventually stopped drinking. It was the best decision of my life. I have been off alcohol for almost 10 years now. As for Instagram.. I could totally relate to feeling depressed and anxious because of the constant scrolling. Ive now deleted the app and in a matter of 3 days i began feeling better. Thank you for this episode. Truly wonderful watch.

  • @DivineGrace80
    @DivineGrace802 ай бұрын

    Thank You Dr.Pal for giving the health awareness with Dr.Sid.This podcast has helped me to learn a lot as a Councelling Psychologist.

  • @hopetown9754
    @hopetown97542 ай бұрын

    Just notice how Dr Sid speaks...the tempo- simply commendable, the content- indepth, the presentation- superlative! Dr Pal, commendations to you for maintaining such a cheerful disposition...all the time!

  • @prachikate7951
    @prachikate79512 ай бұрын

    Such eye opening program Dr. Pal and Dr. Sid!!! Thank you so much.. Feeling proud for not watching single episode of big boss.. And haven't seen portion related alcohol... As I don't drink at all. As well as get really good solution for my scrolling habit... For my addiction to the phone!! Thank you so much ❤

  • @namelessnemo5034
    @namelessnemo50342 ай бұрын

    What a worthy spend of 2 hours!! A lot of issues were discussed. Much love to both of you and Dr. Pal, I really wish you conduct a similar podcast with a gynaecologist and discuss issues that are specific to woman and Dr. Sid, you do the same as well if you both haven’t already. Thank you to both of you!

  • @JoGo888
    @JoGo8882 ай бұрын

    Do more of these shows Dr Pal

  • @akshaysebastian8359
    @akshaysebastian83592 ай бұрын

    The collab we didn't knew we needed

  • @amrayounus9202
    @amrayounus92023 күн бұрын

    Prayers for both of you. Helped gain clarity on a lot of myths and misconceptions on topics that are down straight to a layman and their physical and mental health. Superb 🎉

  • @JagadeesanBalakrishnan81
    @JagadeesanBalakrishnan812 ай бұрын

    listened to the entire audio in a couple of morning walks.. what an inspirational and thought provoking podcast. thank you both!!! 🙏

  • @jayviswanathan7511
    @jayviswanathan75112 ай бұрын

    Very useful conversation, thank you Dr. Sid Warrier and Dr. Pal. Learnt so many useful things from your podcast. The difference between work and rest was insightful. Although I knew scrolling through social media was not good for me, it gave me a different understanding of it.

  • @sal_indian
    @sal_indian2 ай бұрын

    Thanks for bringing him . Remarkable.. His passion, knowledge, humbleness, clarity, the way he delivering..... Amazing

  • @1989TheAmrita
    @1989TheAmrita2 ай бұрын

    Dr. Pal so goofy and lovely with neurologist who is equally nice and reciprocating... exactly what everybody deserves. This reminds me doctor das who helped my family during my father hemiplegia

  • @nandiniet6136
    @nandiniet61362 ай бұрын

    This is amazing. Did warrior is so knowledgeable and I am so amazed how he remembers all the terms. Time just flew listening to this. I want more

  • @ajaypiriyav.s1677
    @ajaypiriyav.s16772 ай бұрын

    I am going to train my prefontal cortex and say 'NO' to limbic system. Very informative, worth watching for 2h. Thank you for both of you. Never gave any comments to any videos, cant resist after watching this. Looking forward more informative videos Dr. Pal.

  • @swatitina1688
    @swatitina16882 ай бұрын

    Loved this Podcast..Thank you doc

  • @uttaraganesh2041
    @uttaraganesh20412 ай бұрын

    God...what fun both the doctors are having along with the huge spectrum of knowledge they are sharing....Amazing podcast...I may have taken the whole day to listen to it (not just 2hrs) as I don't get that much time to listen continuously, I thoroughly enjoyed each n every minute of it. Thank you Dr. Pal and Sid warrier.

  • @rishmitarajith8302
    @rishmitarajith83022 ай бұрын

    Im a 17 yr old .. i found u guys on yt shorts and found it really interesting and now i just watched a 2 hr podcast ... really appreciate u educting all of us ❤

  • @srinivasamurthy6186
    @srinivasamurthy61862 ай бұрын

    Easy to Follow, Easy to practise, Easy to relate to ,Please Continue Extremely Suitable for my Indian audience,family and patients. Very Brief and Succinct. Great Dr. Pal

  • @arjavjain-lq3rh

    @arjavjain-lq3rh

    2 ай бұрын

    Ik.... it's SO good

  • @user-hm4dw3gm4b
    @user-hm4dw3gm4b2 ай бұрын

    Thoroughly enjoyed the conversation. Thank you

  • @rimadas1910
    @rimadas19102 ай бұрын

    This was such a well curated podcast, I'm impressed! There are so many podcasters out there and all of them try to provide some value in one way or another! But the last segment was fantabulous! It was mind-blowing, the comparison with chess pieces and everything else was just top notch!!!🔥🖤 🖤 U Dr. Pal..!

  • @shankarisethu3865
    @shankarisethu38652 ай бұрын

    And the 'rapid water' round was such a splash of freshness!! All the answers and the poem in the end absolutely amazing! Such a treat to the intellect. This is quality conversation. 👌 After watching you both, today for the first time I am truly inspired to encourage my 3 yr son to pursue medical sciences in the future (if he is interested i.e.). Future of doctors and the spectrum of work being done looks very promising. Thank you again for inspiring and giving rise to a new era. ❤

  • @TheHark22
    @TheHark222 ай бұрын

    Sid was extraordinary in this interview responded every question with calm and serenity. He made sure the message should reach walks of people

  • @avantikashetty5829
    @avantikashetty58292 ай бұрын

    One of the boons of social media is getting to see Dr Pal and Dr Warrier's video❤❤

  • @koromel8714
    @koromel8714Ай бұрын

    Dr. Pal you are a natural podcaster, no awkwardness, no hesitation and clear narrative weaved throughout the conversation which doesn't show breaking points where viewers could disconnect, truly amazing social skills

  • @kinnaripatel8515
    @kinnaripatel851514 күн бұрын

    wowwww!! Absolutely refreshing, illuminating podcast !! 2 golden commandments from Dr Sid .. Earn to eat delay the gratification to empower the PFC the poem at the end was like a mithai after a full meal !! absolutely wonderful talk, learn so .. much ! Loved the way you described the nature of pre frontal cortex and Limbic one. You were like both were your kids .. and u know them so…. well.. how and why they act in different ways.. OMG !! thank you both so.. much for this session!! 🙏

  • @anagha1605
    @anagha16052 ай бұрын

    Sid really knows how to explain! Love the PFC explanation ❤

  • @roseleenezackariyas6257
    @roseleenezackariyas62572 ай бұрын

    i clearly remember the day i got diagnosed with vertigo.. that was 2 sleepless nights after i drank a whole jar of bira (beer) with my friends in a night club.. thank God, i'm not with them anymore.. spiritual awakening saved me from these drama and trauma

  • @Rohit-rx5rz

    @Rohit-rx5rz

    2 ай бұрын

    What all were symptoms

  • @kiranmayin4209

    @kiranmayin4209

    2 ай бұрын

    How did u prevent this now ? I'm still scared swift posture changes.

  • @KOWSHALYAAJK

    @KOWSHALYAAJK

    Ай бұрын

    I had this as well. For me, it was because of years of WFH and my bad posture. My nerves near my neck spine part were compressed. Took me a month of medicines to come out of this.

  • @KOWSHALYAAJK

    @KOWSHALYAAJK

    Ай бұрын

    @@Rohit-rx5rz For me, every time I moved my head, used to feel the entire room was spinning. For the first week or so, I wasn’t able to move from sleeping to sitting position without support. I would fall back because it was spinning so much.

  • @vaishalivaidya7978
    @vaishalivaidya7978Ай бұрын

    I'm.so so glad to listen to this conversation. Many ppl don't realize the difference between sleeping and having a well rested sleep. Also,a few days back I was listening to a podcast where Dr.Erica Komisar was the guest and she had mentioned that melatonin in the brain, in adolescent i.e.approx. 9yrs- 27/28yrs. yrs, is produced 3-4 later in the day when compared to an adult, and they are being made to function in a world designed solely by the adults and for the adults, no wonder, the kids are stressed, no wonder, the so called grownups are stressed out and enact out like kids...and the world looks like, it's being run by kids who are hyperactive or inactive but not kids, who are well regulated, curious and open. We definitely need an overhauling.

  • @geetasaravate4413
    @geetasaravate4413Ай бұрын

    What a wonderful poem he created. I am absolutely amazed by listening to both of them. Very important and critical knowledge in simple language..just loved it.

  • @saranyaganesan6320
    @saranyaganesan63202 ай бұрын

    It's an eye-opening podcast., thanks a lot Dr. Pal and Dr.Sidwarrier ❤

  • @pratap082
    @pratap0822 ай бұрын

    Dr. Pal makes a point confidently and when he gets validated, goes “ahhh” 😂

  • @pavankumarmudirajg1050
    @pavankumarmudirajg1050Ай бұрын

    Thanks for sharing this wonderful piece of information linking brain and gut. Awesome 🙏🏽 Happened to be one of best podcast I’ve ever listened. I shared video link with my family WhatsApp group just watching first 10 minutes. Nicely explained and felt lighter and enlightened throughout.!

  • @sushumna-thebalanceoflife5114
    @sushumna-thebalanceoflife51142 ай бұрын

    The binge watching we need ! Videos by dr.Pal and now dr. Warrier. Great jugalbandi ..brain hacks were just wonderful..Most relevant information brought out in such a lucid and interesting manner! Thank you docs. ..evidence-based medicine , applicable in our day-to-day lives, by experts in the field being made more palatable to the brain (pun intended) ...also, this really got me thinking that more docs need to come up with such content and dr. Pal later in the video said that only "Doctors should make more content on KZread for the benefit of more people " .. (i m inspired)

  • @user-rd9zb1iz4r
    @user-rd9zb1iz4r2 ай бұрын

    An amazing podcast ! THANKYOU Dr.pal and side warrier

  • @SCREENERA
    @SCREENERA2 ай бұрын

    Marana waiting thalaiva🔥

  • @vimalagkm
    @vimalagkm2 ай бұрын

    As smooth as breeze. Loved to hear Dr.Sid .. What a personality and what a way of answering in calm manner.. than you Dr.Pal for being yourself and adding your flavour. You both rock... waiting for more as you promised at the end of podcast.

  • @lakshmivijay5791
    @lakshmivijay5791Ай бұрын

    Enjoyed listening to the podcast. Dr. Pal your podcasts are so casual and from the heart and it feels like we are ourselves part of the conversation because you seem to ask almost all the questions in our mind. Lots of takeaways. Thoroughly enjoyed listening to Dr. Sid as well .

  • @pallavikp4697
    @pallavikp46972 ай бұрын

    Thank you Dr Pal and Dr Sid for talking abt importance of sleep among doctors, much needed discussion

  • @swathikakotian537
    @swathikakotian5372 ай бұрын

    I REALLY LOVED THIS .ONE OF THE BEST TILL DATE 💛

  • @rakeshn5070
    @rakeshn50702 ай бұрын

    Wow. Great insights from Dr. Sid and Dr. Pal. Sleep is so important , you nicely put it as queen. ACC was mind blowing. The conflict region explained so concisely and clear. 5 rule was an eye opener!!! Dr. Pal was very humurous as usual , just that sarvana was missing ( nice way ). The poem was mind blowing. Super!!! Thanks Dr. Pal and Sid what a brilliant podcast it was.

  • @Daisy00984
    @Daisy009842 ай бұрын

    Brilliant podcast with Sis Warrier on gut psychology plus other associated issues. Thank you Dr Warrier for explaining everything with humility and empathy.

  • @shoaib8528
    @shoaib85282 ай бұрын

    "Mind your Gut" - Best poem

  • @krishnashreemuttagi8968
    @krishnashreemuttagi89682 ай бұрын

    The poem ❤

  • @rajsoni527
    @rajsoni527Ай бұрын

    Dr. Pal nd Dr. Sid ...both of you have such a positive vibes so much that one can even receive it through a small part of this vdo ...a full of information and a focused vdo this is ... I have gone through complete vdo with some notes too❤ Thanks to both of u guies🎉😊

  • @pratimarao9152
    @pratimarao91522 ай бұрын

    Fantastic information put in simplistic terms. I loved the poem at the end. I had a gut feeling that it would be mind blowing and it was!

  • @loganathanv8426
    @loganathanv84262 ай бұрын

    Awesome Conversation.❤Too much information to take. I have to watch it for the second time

  • @rekhapatel7739

    @rekhapatel7739

    2 ай бұрын

    Yes.may be next podcast by Dr Sid warrier on some reflects on Alzheimer,s .dementia. ad parkinsons..ad it's effects on community ad society wth it's keen.

  • @carolinegladys3392
    @carolinegladys33922 ай бұрын

    I watched twice and enjoyed the poem 👏🏻👏🏻👏🏻👏🏻

  • @niveditharao886
    @niveditharao8862 ай бұрын

    Thoroughly enjoyed watching this. Two humble doctors sharing such impactful advice 😊 The Neuro Doc is one of the most humble I’ve heard from so far. Like your wise older cousin😊 Kalakkareenga Dr.Pal. 😅

  • @likitagowda
    @likitagowdaАй бұрын

    Haven't even finished listening to the whole podcast yet, but I have already picked up so many important things that will be of great benefit to my brain and whole body. Kudos to podcasts like these and wonderful humans such as Dr. Sid and Dr. Pal for talking about things that actually matter. Prevention is certainly better than cure ✨🙏🏻

  • @celebritynutritionistryan
    @celebritynutritionistryan2 ай бұрын

    Wow. Two of my favourite Doctors on KZread. did a podcast with one (guess who). Waiting for the opportunity to do it with the other. Coming soon.

  • @vanshharsot8388

    @vanshharsot8388

    2 ай бұрын

    dr. mike? dr. anuj pachhel?

  • @nothingbuttamil8988
    @nothingbuttamil89882 ай бұрын

    Cell phone will be loosely called as cell bone from now on as it becomes a part of our body now😂😂

  • @mss7162

    @mss7162

    2 ай бұрын

    Good one

  • @SwetaSingh-lg5wc
    @SwetaSingh-lg5wc2 ай бұрын

    im a medico ,and u both are my favourites hence watching u both together on screen is a treat for me😀.

  • @padmajaya9716
    @padmajaya97162 ай бұрын

    Sometimes we don't get sleep after getting up and using the restroom

  • @blobofconsciousness

    @blobofconsciousness

    2 ай бұрын

    Yup brain goes into thinking mode quickly 🏃‍♀️👟

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