YOUR Heart Needs THIS! | High BP and Heart Health | Saurabh Bothra Yoga
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Do you know 1.28 billion people are affected by High Blood pressure worldwide? High blood pressure, also known as hypertension, is more than just a number. It's a complex interplay of factors that impact our well-being. But the symptoms might not always be glaring, making awareness crucial. Through this video, we uncover the root causes, which range from genetic predisposition to the habits of our daily lives. In this video, I'll guide you through the potential signals that might go unnoticed. Understanding these signs can make all the difference, prompting timely intervention and fostering better heart health. This video isn't just about understanding high blood pressure; it's about taking charge of your well-being.
#bloodpressure #highbloodpressure #healthyliving
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Timestamps:
00:00 - Is Blood Pressure dangerous?
01:17 - What is Blood Pressure?
01:51 - Why does Blood Pressure increase?
02:41 - What are the problems and solutions for high Blood Pressure?
02:51 - Why is your heart beating fast?
06:30 - Why do Blood vessels stiffen?
08:33 - Why does Blood thicken?
10:33 - How does the volume of the blood increase?
11:38 - Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Пікірлер: 200
U are an angel blessed from God At this age u have won the world
I m ur habuild yoga very happy client ,ur way of explaining is wonderful ; it goes straight to the heart ❤
Very good way of explaining all the ailments and their remedies. This makes you apart from others. All the blessings 🙌 and do keep up.
Saurabh.good asusual very informative Muniyamma 🎉
खरच तुमचा अभ्यास खूप आहॆ सर्व समजाऊन सांगता मनापासून धन्यवाद 🙏🙏
Beta ap bahut achhe bat bata te ho jite raho
Wonderful message...thank you
Thank you very much for giving attention to the BP related issues. Very useful Sir. 😊
Thank you much Very well explained steps by steps very easy to understand Thank you for you time
किती सोप्या पद्धतीने समजावताय !
Very well explained,thank you very much
Thank you so much for giving attention for BP.
Jai Sri Krishna. Premlata Chowdhury.
Absolutely Brilliant Video. Great information. Thank you so much Sir . God bless you. Regards
It is beautifully explained. You are a great instructor Saurabh
Very well explained n easy to understand 🎉
Use full information. Thanks
Nice video sir ...thank you sir
Very informative video of blood pressure . thank you so much sir for making this type of content.🙏🏼🙏🏼🙏🏼
You are such a blessing. Thank you for sharing good information. I am so lucky to join habuild yoga..bless you.
Very informative video. I like the way you explain....thank you Saurabh.
Thanks for the Info Will implement your instructions
Very nice explained
Sir keep.gtg convenced by your videos interesting BE BLESSED
Very well explained on BP issues .
Very good n very nice Sir god bless u
Thank you for sharing such an informative video on High BP. Please share a video on Low BP as well ,not very often but sometimes I face the issue of Low BP.
Jsk thanku for explaining so nice way
Very nice🙏🏻
Nice information thanku sir
Excellent explanation.. 🙏
Thank you so much
Great explanation....
Thanks for your valuable information saurabh sir🙏😍
Awasome explanation ji❤
Gr8 Video. Thanks a lot Saurabh. One video on Uric Acid if possible.
माहिती खूप छान होती धन्यवाद सर
Very nice information
The video I need right now.. thank you 🙏
@sudhasukhadia6697
24 күн бұрын
Thank you sirji for BPVidio
Useful tips. 👌Very nicely explained 👍🙏
Great explanation....👍
Very nice. 👍
Very nicely explained
Nicely explained sir 👍
Good one....much needed information for me.
Sir, Thanks a lot for your enriching guidance 🙏💖
Very well explained No one has explained this issue in a very simple way before this.
@hemabaisalanke1327
11 ай бұрын
Very Well Explained Sir
Thankyou for making this video and guiding us
Thank you
Very well explained sir thank you
Very good information for every one❤
You are a real saviour
Very nice Sir tx a lot 🙏
Cannot thank enough - u explained so so nicely 🙏🙏 from U.K. 🇬🇧
Tq so much sir ji , Meri age 61 year's h ,me apke sare video dekhti hu bhot helpful h . Muze diabetes High B P n cholesterol tino h . Jat 1 ssl se h . Bhot strees bhi , yoga n walking roj krti hu . Pls diabetes n high bp ke liye yoga ke video jyda bnaiye mere jese Kai logo ko kam ayege . Pls pls reply me n God bless you meri dil se dua h apke liye ....
Very well you explained sir thanks for this video
Very well explained 🙏🙏
Thankyou so much ...😊 amazing explanation 👏
Nice information ,thank you
Thank you so much sir for nice information God Bless You.
Thank you for the lovely videos 🙏 I request you to if possible for you please make a video in hair fall problems....
very useful information Sir for me i will follow this tips👌🏻👌🏻👏🏻👏🏻💕❤️❤️❤️💐😍👍🌹
Thanks
Very well explained 👌👍
This Vedio I need right now Thank U Sir
Thank u so much sir
Great
Well explained Will follow your tips😊
Thank you sir.I need the information badly
Thankyou
Very well explained
Thank you for good information 😊
Thankyou very much kitni achi tarah se aapne samjhaya hai BP ko. Its very nice vedeo for me as I am having High BP from many years God bless you.🙏
Very informative video wellexpained.DASH!!
Superb n valuable
Thanks 🙏 for the useful information
Tq.
Very useful information. 👌👏
You are such a blessing. I'm going thru insomnia. Don't sleep the full night. Il follow your instructions . Thankyou so so so much.❤ God bless you in abundance.
@siddvi266
11 ай бұрын
May the god help everyone
@lathasajeev7382
10 ай бұрын
🙏🥰
Thank you so much for b.p. best guidance 🎉🎉🎉🎉🎉
Thank you shurabji God bless you dear
Thank You.👍
Thanks Saurabh . Habuild has helped me to follow a schedule and am sleeping better for the last 7 months
Super Super....... information It is very useful to me Gi❤️❤️❤️👌🏻😍😍😍❤️👏🏻👏🏻
Did you miss ..genetics is also a factor in BP & cholesterol..besides all the reason you gave .. But good information!
Great Sir, Salute!
Very nice sir, informative session
Very nice video Saurabh Bothra... beautifully explained
@saurabhbothra
11 ай бұрын
Thank you Dr 😀
Great , u r Saurabh
Thnx... awesome video
Thanks 🙏 for e useful information sir
Thank you Saurabh ❣️
Thanks God bless u always❤
V.helpful
Tq so much Sourabh ji.. little improvement is in my health..Still my stress level has to be normal..
Very informative
Thanks again for making nice video again very nice video for people who has blood pressure or not having blood pressure. This is called a real counciling to prevent blood pressure or to prevent complications of blood pressure ( those who have it) it covers everything. Prevention is better than cure and health is wealth so follow it and sincerely implement it. What I got after following since long duration amazing results. Thanks again for such nice and very good vedio ❤
Thank you.
Nice ❤❤
Wow you are the best guruji