YOUR Heart Needs THIS! | High BP and Heart Health | Saurabh Bothra Yoga

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Do you know 1.28 billion people are affected by High Blood pressure worldwide? High blood pressure, also known as hypertension, is more than just a number. It's a complex interplay of factors that impact our well-being. But the symptoms might not always be glaring, making awareness crucial. Through this video, we uncover the root causes, which range from genetic predisposition to the habits of our daily lives. In this video, I'll guide you through the potential signals that might go unnoticed. Understanding these signs can make all the difference, prompting timely intervention and fostering better heart health. This video isn't just about understanding high blood pressure; it's about taking charge of your well-being.
#bloodpressure #highbloodpressure #healthyliving
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Timestamps:
00:00 - Is Blood Pressure dangerous?
01:17 - What is Blood Pressure?
01:51 - Why does Blood Pressure increase?
02:41 - What are the problems and solutions for high Blood Pressure?
02:51 - Why is your heart beating fast?
06:30 - Why do Blood vessels stiffen?
08:33 - Why does Blood thicken?
10:33 - How does the volume of the blood increase?
11:38 - Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 200

  • @hammydamji8473
    @hammydamji84736 ай бұрын

    U are an angel blessed from God At this age u have won the world

  • @Meenubatra310
    @Meenubatra3103 ай бұрын

    I m ur habuild yoga very happy client ,ur way of explaining is wonderful ; it goes straight to the heart ❤

  • @hansashah8849
    @hansashah884911 ай бұрын

    Very good way of explaining all the ailments and their remedies. This makes you apart from others. All the blessings 🙌 and do keep up.

  • @mmuniyammaprof6265
    @mmuniyammaprof626529 күн бұрын

    Saurabh.good asusual very informative Muniyamma 🎉

  • @jyotisurve4991
    @jyotisurve499117 күн бұрын

    खरच तुमचा अभ्यास खूप आहॆ सर्व समजाऊन सांगता मनापासून धन्यवाद 🙏🙏

  • @arundhatipanigrahi3146
    @arundhatipanigrahi3146Ай бұрын

    Beta ap bahut achhe bat bata te ho jite raho

  • @minisunny6369
    @minisunny63695 ай бұрын

    Wonderful message...thank you

  • @thangamaniwaghmare6286
    @thangamaniwaghmare628611 ай бұрын

    Thank you very much for giving attention to the BP related issues. Very useful Sir. 😊

  • @renukasingla6762
    @renukasingla67625 ай бұрын

    Thank you much Very well explained steps by steps very easy to understand Thank you for you time

  • @shubhangipawar5789
    @shubhangipawar578911 ай бұрын

    किती सोप्या पद्धतीने समजावताय !

  • @ramamurthy3294
    @ramamurthy32942 ай бұрын

    Very well explained,thank you very much

  • @bhavanaparmar4415
    @bhavanaparmar44155 ай бұрын

    Thank you so much for giving attention for BP.

  • @premlatachowdhury8642
    @premlatachowdhury864218 күн бұрын

    Jai Sri Krishna. Premlata Chowdhury.

  • @pradeepmudholkar9607
    @pradeepmudholkar960711 ай бұрын

    Absolutely Brilliant Video. Great information. Thank you so much Sir . God bless you. Regards

  • @abhijitasahoo1792
    @abhijitasahoo179211 ай бұрын

    It is beautifully explained. You are a great instructor Saurabh

  • @munirahussain9274
    @munirahussain92746 ай бұрын

    Very well explained n easy to understand 🎉

  • @latajain9739
    @latajain973919 күн бұрын

    Use full information. Thanks

  • @user-cr7jb7vs8j
    @user-cr7jb7vs8j13 күн бұрын

    Nice video sir ...thank you sir

  • @dolonsends
    @dolonsends11 ай бұрын

    Very informative video of blood pressure . thank you so much sir for making this type of content.🙏🏼🙏🏼🙏🏼

  • @JagrutiShah07
    @JagrutiShah0711 ай бұрын

    You are such a blessing. Thank you for sharing good information. I am so lucky to join habuild yoga..bless you.

  • @bharatishetty7295
    @bharatishetty729511 ай бұрын

    Very informative video. I like the way you explain....thank you Saurabh.

  • @padmajafoodie4559
    @padmajafoodie455911 ай бұрын

    Thanks for the Info Will implement your instructions

  • @deepaksheth7590
    @deepaksheth759013 күн бұрын

    Very nice explained

  • @pushpavalavil5459
    @pushpavalavil54595 ай бұрын

    Sir keep.gtg convenced by your videos interesting BE BLESSED

  • @sjain218
    @sjain21811 ай бұрын

    Very well explained on BP issues .

  • @susilanayak7332
    @susilanayak73325 ай бұрын

    Very good n very nice Sir god bless u

  • @karunadulera4837
    @karunadulera483711 ай бұрын

    Thank you for sharing such an informative video on High BP. Please share a video on Low BP as well ,not very often but sometimes I face the issue of Low BP.

  • @laveenakaramchandani9439
    @laveenakaramchandani94392 ай бұрын

    Jsk thanku for explaining so nice way

  • @gayathrivishnu8956
    @gayathrivishnu89566 күн бұрын

    Very nice🙏🏻

  • @anjalipattarkine9932
    @anjalipattarkine9932Ай бұрын

    Nice information thanku sir

  • @srinivast1782
    @srinivast17824 ай бұрын

    Excellent explanation.. 🙏

  • @ramakondapally8790
    @ramakondapally879029 күн бұрын

    Thank you so much

  • @geethapillai6033
    @geethapillai60335 ай бұрын

    Great explanation....

  • @sindhumenon7383
    @sindhumenon738311 ай бұрын

    Thanks for your valuable information saurabh sir🙏😍

  • @manjunathdhupad4946
    @manjunathdhupad4946Ай бұрын

    Awasome explanation ji❤

  • @RajPhadnisKhopkar
    @RajPhadnisKhopkar11 ай бұрын

    Gr8 Video. Thanks a lot Saurabh. One video on Uric Acid if possible.

  • @dhanashreeupasani6885
    @dhanashreeupasani688517 күн бұрын

    माहिती खूप छान होती धन्यवाद सर

  • @sangeetasanghavi964
    @sangeetasanghavi964Ай бұрын

    Very nice information

  • @divyakanwar1440
    @divyakanwar144011 ай бұрын

    The video I need right now.. thank you 🙏

  • @sudhasukhadia6697

    @sudhasukhadia6697

    24 күн бұрын

    Thank you sirji for BPVidio

  • @konchadysabithashenoy5340
    @konchadysabithashenoy534011 ай бұрын

    Useful tips. 👌Very nicely explained 👍🙏

  • @geethapillai6033
    @geethapillai60335 ай бұрын

    Great explanation....👍

  • @tonmoybhattacharjee9308
    @tonmoybhattacharjee930816 күн бұрын

    Very nice. 👍

  • @saisha7761
    @saisha776121 күн бұрын

    Very nicely explained

  • @harvinderkaursando5959
    @harvinderkaursando595921 күн бұрын

    Nicely explained sir 👍

  • @Jatin-gk3dg
    @Jatin-gk3dg11 ай бұрын

    Good one....much needed information for me.

  • @umapadubidri9745
    @umapadubidri974511 ай бұрын

    Sir, Thanks a lot for your enriching guidance 🙏💖

  • @moxashah3275
    @moxashah327511 ай бұрын

    Very well explained No one has explained this issue in a very simple way before this.

  • @hemabaisalanke1327

    @hemabaisalanke1327

    11 ай бұрын

    Very Well Explained Sir

  • @smita22778
    @smita2277811 ай бұрын

    Thankyou for making this video and guiding us

  • @vidyastephenson1671
    @vidyastephenson167111 күн бұрын

    Thank you

  • @adilaxminagandla2539
    @adilaxminagandla253911 ай бұрын

    Very well explained sir thank you

  • @mummypisharoti9714
    @mummypisharoti97145 ай бұрын

    Very good information for every one❤

  • @thejohngalt399
    @thejohngalt39911 ай бұрын

    You are a real saviour

  • @manjulagopal1333
    @manjulagopal13335 ай бұрын

    Very nice Sir tx a lot 🙏

  • @balvenderh
    @balvenderh11 ай бұрын

    Cannot thank enough - u explained so so nicely 🙏🙏 from U.K. 🇬🇧

  • @paulomivakil4787
    @paulomivakil47875 ай бұрын

    Tq so much sir ji , Meri age 61 year's h ,me apke sare video dekhti hu bhot helpful h . Muze diabetes High B P n cholesterol tino h . Jat 1 ssl se h . Bhot strees bhi , yoga n walking roj krti hu . Pls diabetes n high bp ke liye yoga ke video jyda bnaiye mere jese Kai logo ko kam ayege . Pls pls reply me n God bless you meri dil se dua h apke liye ....

  • @kuhelimandal7518
    @kuhelimandal751811 ай бұрын

    Very well you explained sir thanks for this video

  • @umareddy4239
    @umareddy423911 ай бұрын

    Very well explained 🙏🙏

  • @ramajeyaraman4272
    @ramajeyaraman427211 ай бұрын

    Thankyou so much ...😊 amazing explanation 👏

  • @manjusharma5451
    @manjusharma545111 ай бұрын

    Nice information ,thank you

  • @jyotsanamecwan9425
    @jyotsanamecwan942511 ай бұрын

    Thank you so much sir for nice information God Bless You.

  • @pritisaha6492
    @pritisaha649211 ай бұрын

    Thank you for the lovely videos 🙏 I request you to if possible for you please make a video in hair fall problems....

  • @susilaravisekar1571
    @susilaravisekar157111 ай бұрын

    very useful information Sir for me i will follow this tips👌🏻👌🏻👏🏻👏🏻💕❤️❤️❤️💐😍👍🌹

  • @josephjohn31
    @josephjohn3122 күн бұрын

    Thanks

  • @Utkarsha1000
    @Utkarsha100011 ай бұрын

    Very well explained 👌👍

  • @user-zn6mj3ex9l
    @user-zn6mj3ex9l11 ай бұрын

    This Vedio I need right now Thank U Sir

  • @radhelourembam4481
    @radhelourembam44814 ай бұрын

    Thank u so much sir

  • @shantimallar5454
    @shantimallar545414 күн бұрын

    Great

  • @amarjeetkaur8719
    @amarjeetkaur871911 ай бұрын

    Well explained Will follow your tips😊

  • @pavithrasudhir8405
    @pavithrasudhir840511 ай бұрын

    Thank you sir.I need the information badly

  • @renurawat3932
    @renurawat393221 күн бұрын

    Thankyou

  • @sushmagarg8969
    @sushmagarg896911 ай бұрын

    Very well explained

  • @ParulPatel-hj8rx
    @ParulPatel-hj8rx8 ай бұрын

    Thank you for good information 😊

  • @manbhavsan
    @manbhavsan10 ай бұрын

    Thankyou very much kitni achi tarah se aapne samjhaya hai BP ko. Its very nice vedeo for me as I am having High BP from many years God bless you.🙏

  • @saralanamboodiri5438
    @saralanamboodiri543811 ай бұрын

    Very informative video wellexpained.DASH!!

  • @anjanaraina8999
    @anjanaraina899911 ай бұрын

    Superb n valuable

  • @janhavisreenath4417
    @janhavisreenath44179 ай бұрын

    Thanks 🙏 for the useful information

  • @gangasaniramadevi5767
    @gangasaniramadevi576718 күн бұрын

    Tq.

  • @arunasreemeesa6207
    @arunasreemeesa620711 ай бұрын

    Very useful information. 👌👏

  • @kalpanakshatriya4741
    @kalpanakshatriya474111 ай бұрын

    You are such a blessing. I'm going thru insomnia. Don't sleep the full night. Il follow your instructions . Thankyou so so so much.❤ God bless you in abundance.

  • @siddvi266

    @siddvi266

    11 ай бұрын

    May the god help everyone

  • @lathasajeev7382

    @lathasajeev7382

    10 ай бұрын

    🙏🥰

  • @arunamasaraguppi1308
    @arunamasaraguppi130811 ай бұрын

    Thank you so much for b.p. best guidance 🎉🎉🎉🎉🎉

  • @raniamutharajan6283
    @raniamutharajan628311 ай бұрын

    Thank you shurabji God bless you dear

  • @nishabatra4898
    @nishabatra489811 ай бұрын

    Thank You.👍

  • @shalinig9186
    @shalinig918611 ай бұрын

    Thanks Saurabh . Habuild has helped me to follow a schedule and am sleeping better for the last 7 months

  • @susilaravisekar1571
    @susilaravisekar157111 ай бұрын

    Super Super....... information It is very useful to me Gi❤️❤️❤️👌🏻😍😍😍❤️👏🏻👏🏻

  • @niloufergazdar6537
    @niloufergazdar653715 күн бұрын

    Did you miss ..genetics is also a factor in BP & cholesterol..besides all the reason you gave .. But good information!

  • @kuldeepjaswal4655
    @kuldeepjaswal46558 ай бұрын

    Great Sir, Salute!

  • @shefalibirwadkar3007
    @shefalibirwadkar300711 ай бұрын

    Very nice sir, informative session

  • @rashmirangnekar2794
    @rashmirangnekar279411 ай бұрын

    Very nice video Saurabh Bothra... beautifully explained

  • @saurabhbothra

    @saurabhbothra

    11 ай бұрын

    Thank you Dr 😀

  • @deepakozarkar2288
    @deepakozarkar228811 ай бұрын

    Great , u r Saurabh

  • @ST.86
    @ST.8611 ай бұрын

    Thnx... awesome video

  • @janhavisreenath4417
    @janhavisreenath44179 ай бұрын

    Thanks 🙏 for e useful information sir

  • @sailajaswain6242
    @sailajaswain624211 ай бұрын

    Thank you Saurabh ❣️

  • @reetthakur5876
    @reetthakur587611 ай бұрын

    Thanks God bless u always❤

  • @user-vr6ng7sy4c
    @user-vr6ng7sy4cАй бұрын

    V.helpful

  • @geetakuravatti7206
    @geetakuravatti720611 ай бұрын

    Tq so much Sourabh ji.. little improvement is in my health..Still my stress level has to be normal..

  • @vijayapatki6764
    @vijayapatki676410 ай бұрын

    Very informative

  • @drmukeshjadav7928
    @drmukeshjadav792811 ай бұрын

    Thanks again for making nice video again very nice video for people who has blood pressure or not having blood pressure. This is called a real counciling to prevent blood pressure or to prevent complications of blood pressure ( those who have it) it covers everything. Prevention is better than cure and health is wealth so follow it and sincerely implement it. What I got after following since long duration amazing results. Thanks again for such nice and very good vedio ❤

  • @masoodamodi9161
    @masoodamodi916111 ай бұрын

    Thank you.

  • @mineshpatil8698
    @mineshpatil869829 күн бұрын

    Nice ❤❤

  • @lucky-kg3cg
    @lucky-kg3cg11 ай бұрын

    Wow you are the best guruji

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