Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra

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Ever wondered why that burning sensation in your stomach keeps coming back? You're not alone. Stomach acidity, or acid reflux, can be a persistent and uncomfortable problem. But fear not! In this video, I'm going to unveil five practical solutions to help you manage and alleviate stomach acidity. Stomach acidity, or acid reflux, can be more than just an occasional annoyance. It can impact your daily life and overall comfort. That’s why understanding what triggers it and how to counteract those triggers is crucial. We together will dive into dietary changes, lifestyle adjustments, and natural remedies that can make a significant difference. Whether you face occasional heartburn or chronic discomfort, our video is designed to provide you with the knowledge and tools for better digestive health.
#acidity #health #diet
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Timestamps:
00:00 - How to Reduce Acidity?
00:36 - Myths vs Facts about Acidity
06:13 - 5 PRACTICAL SOLUTIONS TO CONTROL ACIDITY
06:22 - Solution 1: Eating Habits
10:27 - Solution 2: Weight Management
11:04 - Solution 3: Sleeping Habits
12:52 - Solution 4: Hydration
13:45 - Solution 5: Stress Management
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 543

  • @akdhpjoshi7336
    @akdhpjoshi73365 ай бұрын

    Your depth of Knowledge is commendable. Hats off 👏

  • @radhaadiki9468
    @radhaadiki946812 күн бұрын

    Thanks a lot for this beautiful video , I will practice

  • @rajeshreewaikar7535
    @rajeshreewaikar753513 күн бұрын

    खूप छान माहिती दिली आहे, धन्यवाद 👍💐🙏

  • @shubhapradakr1561
    @shubhapradakr156113 күн бұрын

    Well explained clearly about the gerd and solutions for the same tnq so much Sourabh bhyya🙏👍

  • @meenakshikashinath8394
    @meenakshikashinath83945 ай бұрын

    Thank you Saurab for this well researched and beautifully presented video.

  • @swathidevaiah6765
    @swathidevaiah67655 ай бұрын

    Super video. Very clear , scientific and practical tips to control Acidity. Thank you Sourabh. You r effective as usual😊😊

  • @saudaminitulshibagwale7577
    @saudaminitulshibagwale75775 ай бұрын

    Thank you Saurabhji !! I am loving the sessions.😊

  • @tinasutari7127
    @tinasutari71275 ай бұрын

    Thank you so much for the well explained video God bless you

  • @seshugeddam4292
    @seshugeddam42925 ай бұрын

    Very sweet of you... Thank you

  • @sudhatilani4293
    @sudhatilani4293Ай бұрын

    Excellent video. Thank you 🙏

  • @sumaiyer8597
    @sumaiyer85975 ай бұрын

    excellent!! Too good a description. Lots of thanks for this most useful video.god bless you beta

  • @rajeshwarig2526
    @rajeshwarig252612 күн бұрын

    One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏

  • @pranavgaming3598
    @pranavgaming35989 күн бұрын

    Thank you alot for this beautiful video, i will practice

  • @harshapaleja7494
    @harshapaleja74945 ай бұрын

    Great ..such an important info Thanks 🎉

  • @rupinderkaur2824
    @rupinderkaur28245 ай бұрын

    Thank you saurabh for sharing this amazing and very useful video 🙏🙏

  • @francescarebello5046
    @francescarebello50465 ай бұрын

    I appreciate your sharing. Better than doc's advice - clear & practical

  • @rashmiberry2394
    @rashmiberry23945 ай бұрын

    Your depth of knowledge is amazing …hats off❤Thank you Saurabh

  • @rupinderkaur3909
    @rupinderkaur390911 күн бұрын

    You are amazing.I feel very positive when I listen to you 😊

  • @user-mj8pd3ms1j
    @user-mj8pd3ms1j3 ай бұрын

    Apratim ,very well explained.

  • @anistreasuretrove
    @anistreasuretrove5 ай бұрын

    Thank you so much 🙏 very valuable tips

  • @AlathurGopalan
    @AlathurGopalan9 күн бұрын

    Good clarity and healthy tips

  • @laurenharnarine8906
    @laurenharnarine890611 күн бұрын

    Very informative video. Thank you 🙏

  • @kavitajalan8181
    @kavitajalan81815 ай бұрын

    Excellent information sir thank you so much

  • @vasanthaallamraju8088
    @vasanthaallamraju8088Ай бұрын

    Very valuable video. Thank you so much.

  • @sr.sanjoe7044
    @sr.sanjoe704413 күн бұрын

    Thank u for the timely help

  • @sugeethabalagala6951
    @sugeethabalagala69518 күн бұрын

    Good evening sir. 🙏🙏👌 The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.

  • @rakeshgirdhar1150
    @rakeshgirdhar115012 күн бұрын

    Thankyou Guruji for positive tips

  • @jyotigore2069
    @jyotigore20695 ай бұрын

    Very nice information sir, thank you so much..

  • @romadas5472
    @romadas54725 ай бұрын

    GOOD INFORMATION Thank you

  • @krishnaudani3733
    @krishnaudani373312 күн бұрын

    Very good explain kiya ❤❤

  • @sumanjain124
    @sumanjain12411 күн бұрын

    Very good Beneficial advise ....very very thx sir

  • @sunandasandhan8173
    @sunandasandhan81735 ай бұрын

    Very useful video, thanks Sourabh

  • @kradhika4569
    @kradhika45695 ай бұрын

    Thank you very much. Much needed video. 🙏 Please make a video for gastric problems also.

  • @renukapawar1309
    @renukapawar130913 күн бұрын

    Thank you for this important information. 😊🙏🙏

  • @geetharadhakrishnan152
    @geetharadhakrishnan152Ай бұрын

    Very clear. Well explained. I will follow

  • @adarshbm6225
    @adarshbm622523 күн бұрын

    Very informative. Thank you.

  • @tejinderkaurkohli2145
    @tejinderkaurkohli21455 ай бұрын

    Very informative video.. Thanks🙏

  • @zubinhosanee112
    @zubinhosanee1122 сағат бұрын

    Hi Saurabhji, Thank you for yr interesting yoga classes which are very helpful. I shaĺl practice the yoga everyday n shall follow yr advice. Thank you very much.

  • @kasimpithawala9343
    @kasimpithawala93432 ай бұрын

    Very informative. Many would get benefits. Thanks Saurabh ❤

  • @harbirkaur6546
    @harbirkaur65462 ай бұрын

    VERY KNOWLEDGEABLE , I AM SUFFERING FROM ACIDITY , I WILL START WITH ALL THE SOLUTIONS SUGGESTED BY YOU. THANK YOU FOR THAT.

  • @ushaiyer777
    @ushaiyer7775 ай бұрын

    Wow! GR8 explanation!

  • @alkaashokjain
    @alkaashokjain5 ай бұрын

    Well explained, much needed video

  • @umadevi-nj5dt
    @umadevi-nj5dt7 күн бұрын

    Thank you so much sir. Very useful video

  • @shobhasoni6568
    @shobhasoni65685 ай бұрын

    Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤

  • @neetapatel5134
    @neetapatel51342 ай бұрын

    Good information for me for health &food. Thanks

  • @anjalithakur7488
    @anjalithakur74885 ай бұрын

    Please make a vdo on "how to avoid mobile addiction" I am nowadays so addictive to my mobile because of which it is affecting my health....my headache during night , i have specs ,Also it is affecting my academics I will be very grateful to you ❤ Thank you 🙏😊

  • @MusafirHoonYaro

    @MusafirHoonYaro

    5 күн бұрын

    As discussed today (June 23, 2024) during the 6:00 PM IST session: 1. Set your screen to black & white 2. Keep your phone at least 10 feet away

  • @sabithashetty9322
    @sabithashetty93225 ай бұрын

    Great information Sir thanks a lot

  • @sharadaramesh5739
    @sharadaramesh5739Күн бұрын

    Very good information sir thank you

  • @KrishikaKrish-hu7jw
    @KrishikaKrish-hu7jw2 ай бұрын

    Well said perfect information

  • @manjudubey4483
    @manjudubey44833 күн бұрын

    Thank you sir, bahut sare naye Jankareyo ke leye❤

  • @umamalathy2357
    @umamalathy2357Ай бұрын

    Thanks for your support sir 🙏 namaste I valka valamudan

  • @gitakishan4556
    @gitakishan45563 ай бұрын

    Beautifully explained 👍👍✌️✌️💯

  • @jyotisurve4991
    @jyotisurve49913 күн бұрын

    आपण खूप छान समजून सांगता धन्यवाद सर

  • @shashigupta3106
    @shashigupta310610 күн бұрын

    Very good 👍 Saurabh ji It’s too good information

  • @deeptimendon7444
    @deeptimendon74442 ай бұрын

    Very logical scientific vand well researched Saurabh. Thank you❤

  • @meenakshibansode6317
    @meenakshibansode63175 ай бұрын

    Thanks very informative

  • @shalinikerkar6036
    @shalinikerkar60365 ай бұрын

    Good suggestions Thanks Sir

  • @sheelamahadalkar9033
    @sheelamahadalkar903320 күн бұрын

    Very informative ,thanks a lot

  • @indiraaravindan9220
    @indiraaravindan922016 күн бұрын

    Thanks for sharing in such simple way. Its very informative 😊

  • @vishwajaamalevlogs3905
    @vishwajaamalevlogs39055 ай бұрын

    Thank you so much Sourabh sir... very informative video for us❤

  • @ashwinibhosale1302
    @ashwinibhosale130213 күн бұрын

    Very good information sir

  • @meenakhanna3809
    @meenakhanna38094 ай бұрын

    Very enriching and informative

  • @Majajak
    @Majajak2 ай бұрын

    Thank you Sourabh for educating people in comprehensive way

  • @nirupamapandit7565
    @nirupamapandit75652 күн бұрын

    Very nice information about acidity

  • @chetnamehta2306
    @chetnamehta23062 ай бұрын

    Perfect great information

  • @alkashukla7257
    @alkashukla72573 күн бұрын

    Bahut accha video 👌👌👌god bless you 🙌🙌

  • @purnimamallikapuram3826
    @purnimamallikapuram3826Ай бұрын

    Very good information Thank you 🎉

  • @swarnaravishankar9857
    @swarnaravishankar98575 ай бұрын

    Thank you so much Saurabh. You are always amazing person

  • @renu_yaduvansi
    @renu_yaduvansi15 күн бұрын

    Very informative,thank you sir 🙏🙏

  • @swathi00998
    @swathi009985 ай бұрын

    Good information thank you so much

  • @ushasuresh5765
    @ushasuresh57655 ай бұрын

    Very nice information and advise.Really i liked it.

  • @neeladeshmukh6904
    @neeladeshmukh69044 күн бұрын

    Since I had severe acidity problem I did my gastroscopy and memometry and to a certain extent it has helped but now after hearing your video on it I shall do some pranayam n follow food diet. Thanks Sir. I am already following your daily sessions.

  • @varshaintwala2631
    @varshaintwala2631Күн бұрын

    Very nice & informative video

  • @amitadiwate3324
    @amitadiwate33243 күн бұрын

    Khup chan mahiti Milali

  • @umasoni1780
    @umasoni178010 күн бұрын

    Superb sir

  • @rashidaarsiwala8209
    @rashidaarsiwala82095 ай бұрын

    Thank u sir valuabe tips even i have acidity problem will follow ur tips

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar623710 күн бұрын

    Specially my husband has this problem very often it will help him provided he follows.😅.thank you .have a nice day .

  • @dnyaneshwarphalak9772
    @dnyaneshwarphalak97725 ай бұрын

    Very valuable information

  • @sohamsen2157
    @sohamsen21575 ай бұрын

    1.Eating Habits 2.weight Management 3.Sleeping Habits 4.Hydrarion 5.Stress Management

  • @rekhachaudhary8814

    @rekhachaudhary8814

    5 ай бұрын

    Radhe Radhe 🙏 ji 😊

  • @sadanandh8785

    @sadanandh8785

    5 ай бұрын

    Gyani hai aap

  • @sarojthakur2657
    @sarojthakur265728 күн бұрын

    Very Good information Thanks

  • @NarotamBatra
    @NarotamBatra13 күн бұрын

    Very nice👍👍information

  • @premajairaj5689
    @premajairaj568919 күн бұрын

    Thank you Sourabh beta,very informative god bless you, god bless you, god bless you

  • @lilazaveri2961
    @lilazaveri29613 күн бұрын

    Thank u sir use full video

  • @ritziroy148
    @ritziroy1485 ай бұрын

    Thank you for such nice information ❤

  • @truptisahu8010
    @truptisahu801011 күн бұрын

    Well explained 👍

  • @user-di2hg3su6u
    @user-di2hg3su6u2 күн бұрын

    Very nice information's sir

  • @saritasarda782
    @saritasarda78217 күн бұрын

    Thank you for guidance

  • @thepfuneiliekhezhie4993
    @thepfuneiliekhezhie49932 ай бұрын

    Thank you sourabh for your wonderful advice, Neilie from Nagaland.

  • @HamidabenLokhandwala
    @HamidabenLokhandwala5 ай бұрын

    Very nice video Thanks Sir

  • @shilagala2363
    @shilagala236311 күн бұрын

    Nice information sir 💯

  • @kausambirajbarua5293
    @kausambirajbarua529311 күн бұрын

    Thanku so much 🙏

  • @glatinatuscano3137
    @glatinatuscano31375 ай бұрын

    A perfect needed video excellent all side explanation thank you so much 🙏🙏🙏

  • @kpopisloveofficial
    @kpopisloveofficial12 күн бұрын

    Thank you sir

  • @poojabindra9040
    @poojabindra90405 ай бұрын

    Much needed video.. Thank you Saurabh..will follow your tips.👏👏

  • @nagamanigilukar7920

    @nagamanigilukar7920

    4 ай бұрын

    Thankyou Surab

  • @balvenderh
    @balvenderh14 күн бұрын

    Thank u for sharing- solved my problems - learned a lot - will change my habits thanking u so much - god bless u always from UK 🇬🇧

  • @jyotisonule3612
    @jyotisonule36125 ай бұрын

    Thank you surabh will follow your tips ❤

  • @shrikantparanjpe594
    @shrikantparanjpe5945 ай бұрын

    Thanks a lot Dear Saurabhji

  • @seemakapoor9592
    @seemakapoor959219 күн бұрын

    Very useful vedio Thanx sir

  • @deepalikadam6641
    @deepalikadam664114 күн бұрын

    Sir ji bahot bahot dhanyawad bahotahi achhi janakari di hai aapane

  • @daxapatadia7710
    @daxapatadia77105 ай бұрын

    Thank you sir very informative video for me

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