Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra
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Ever wondered why that burning sensation in your stomach keeps coming back? You're not alone. Stomach acidity, or acid reflux, can be a persistent and uncomfortable problem. But fear not! In this video, I'm going to unveil five practical solutions to help you manage and alleviate stomach acidity. Stomach acidity, or acid reflux, can be more than just an occasional annoyance. It can impact your daily life and overall comfort. That’s why understanding what triggers it and how to counteract those triggers is crucial. We together will dive into dietary changes, lifestyle adjustments, and natural remedies that can make a significant difference. Whether you face occasional heartburn or chronic discomfort, our video is designed to provide you with the knowledge and tools for better digestive health.
#acidity #health #diet
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Timestamps:
00:00 - How to Reduce Acidity?
00:36 - Myths vs Facts about Acidity
06:13 - 5 PRACTICAL SOLUTIONS TO CONTROL ACIDITY
06:22 - Solution 1: Eating Habits
10:27 - Solution 2: Weight Management
11:04 - Solution 3: Sleeping Habits
12:52 - Solution 4: Hydration
13:45 - Solution 5: Stress Management
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Пікірлер: 543
Your depth of Knowledge is commendable. Hats off 👏
Thanks a lot for this beautiful video , I will practice
खूप छान माहिती दिली आहे, धन्यवाद 👍💐🙏
Well explained clearly about the gerd and solutions for the same tnq so much Sourabh bhyya🙏👍
Thank you Saurab for this well researched and beautifully presented video.
Super video. Very clear , scientific and practical tips to control Acidity. Thank you Sourabh. You r effective as usual😊😊
Thank you Saurabhji !! I am loving the sessions.😊
Thank you so much for the well explained video God bless you
Very sweet of you... Thank you
Excellent video. Thank you 🙏
excellent!! Too good a description. Lots of thanks for this most useful video.god bless you beta
One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏
Thank you alot for this beautiful video, i will practice
Great ..such an important info Thanks 🎉
Thank you saurabh for sharing this amazing and very useful video 🙏🙏
I appreciate your sharing. Better than doc's advice - clear & practical
Your depth of knowledge is amazing …hats off❤Thank you Saurabh
You are amazing.I feel very positive when I listen to you 😊
Apratim ,very well explained.
Thank you so much 🙏 very valuable tips
Good clarity and healthy tips
Very informative video. Thank you 🙏
Excellent information sir thank you so much
Very valuable video. Thank you so much.
Thank u for the timely help
Good evening sir. 🙏🙏👌 The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.
Thankyou Guruji for positive tips
Very nice information sir, thank you so much..
GOOD INFORMATION Thank you
Very good explain kiya ❤❤
Very good Beneficial advise ....very very thx sir
Very useful video, thanks Sourabh
Thank you very much. Much needed video. 🙏 Please make a video for gastric problems also.
Thank you for this important information. 😊🙏🙏
Very clear. Well explained. I will follow
Very informative. Thank you.
Very informative video.. Thanks🙏
Hi Saurabhji, Thank you for yr interesting yoga classes which are very helpful. I shaĺl practice the yoga everyday n shall follow yr advice. Thank you very much.
Very informative. Many would get benefits. Thanks Saurabh ❤
VERY KNOWLEDGEABLE , I AM SUFFERING FROM ACIDITY , I WILL START WITH ALL THE SOLUTIONS SUGGESTED BY YOU. THANK YOU FOR THAT.
Wow! GR8 explanation!
Well explained, much needed video
Thank you so much sir. Very useful video
Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤
Good information for me for health &food. Thanks
Please make a vdo on "how to avoid mobile addiction" I am nowadays so addictive to my mobile because of which it is affecting my health....my headache during night , i have specs ,Also it is affecting my academics I will be very grateful to you ❤ Thank you 🙏😊
@MusafirHoonYaro
5 күн бұрын
As discussed today (June 23, 2024) during the 6:00 PM IST session: 1. Set your screen to black & white 2. Keep your phone at least 10 feet away
Great information Sir thanks a lot
Very good information sir thank you
Well said perfect information
Thank you sir, bahut sare naye Jankareyo ke leye❤
Thanks for your support sir 🙏 namaste I valka valamudan
Beautifully explained 👍👍✌️✌️💯
आपण खूप छान समजून सांगता धन्यवाद सर
Very good 👍 Saurabh ji It’s too good information
Very logical scientific vand well researched Saurabh. Thank you❤
Thanks very informative
Good suggestions Thanks Sir
Very informative ,thanks a lot
Thanks for sharing in such simple way. Its very informative 😊
Thank you so much Sourabh sir... very informative video for us❤
Very good information sir
Very enriching and informative
Thank you Sourabh for educating people in comprehensive way
Very nice information about acidity
Perfect great information
Bahut accha video 👌👌👌god bless you 🙌🙌
Very good information Thank you 🎉
Thank you so much Saurabh. You are always amazing person
Very informative,thank you sir 🙏🙏
Good information thank you so much
Very nice information and advise.Really i liked it.
Since I had severe acidity problem I did my gastroscopy and memometry and to a certain extent it has helped but now after hearing your video on it I shall do some pranayam n follow food diet. Thanks Sir. I am already following your daily sessions.
Very nice & informative video
Khup chan mahiti Milali
Superb sir
Thank u sir valuabe tips even i have acidity problem will follow ur tips
Specially my husband has this problem very often it will help him provided he follows.😅.thank you .have a nice day .
Very valuable information
1.Eating Habits 2.weight Management 3.Sleeping Habits 4.Hydrarion 5.Stress Management
@rekhachaudhary8814
5 ай бұрын
Radhe Radhe 🙏 ji 😊
@sadanandh8785
5 ай бұрын
Gyani hai aap
Very Good information Thanks
Very nice👍👍information
Thank you Sourabh beta,very informative god bless you, god bless you, god bless you
Thank u sir use full video
Thank you for such nice information ❤
Well explained 👍
Very nice information's sir
Thank you for guidance
Thank you sourabh for your wonderful advice, Neilie from Nagaland.
Very nice video Thanks Sir
Nice information sir 💯
Thanku so much 🙏
A perfect needed video excellent all side explanation thank you so much 🙏🙏🙏
Thank you sir
Much needed video.. Thank you Saurabh..will follow your tips.👏👏
@nagamanigilukar7920
4 ай бұрын
Thankyou Surab
Thank u for sharing- solved my problems - learned a lot - will change my habits thanking u so much - god bless u always from UK 🇬🇧
Thank you surabh will follow your tips ❤
Thanks a lot Dear Saurabhji
Very useful vedio Thanx sir
Sir ji bahot bahot dhanyawad bahotahi achhi janakari di hai aapane
Thank you sir very informative video for me